#keto

Today is weigh in day. My 2nd week I was on my period so I didn’t weigh in, week 3 I lost 2.8lbs... Not as much as I would like, but I am still losing and haven’t been tracking as much as I was. Today is day one of a new week and I will be better! 💪🏼 #keto #ketodiet #ketogenic #ketogenicdiet #ketosis #weightloss #intermittentfasting #if #ketoweightloss #weekthree #lowcarbhighfat #lchf


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#keto #absaremadeinkitchen #fitnessmotivation #fitlifestyle #wlsjourney #bariatriclife #weightlossjourney #170gone my lack of motivation hasn't just been getting to the gym. Eating habits are just as important as physical exercise...I know this. The problem is not what I eat, its the lack of eating. One of the things being a bariatric. Lucky to get 800 calories in a day. So here is a good start for today....we wont even discuss vitamin intake. Btw this was eggs mixed with peppers, garlic, onions and mushrooms with bell tomatoes and avocado on the side


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Golden Cauliflower Purée with Roasted Garlic, Parmigiana Reggiano and @corto_olive Truely Extra Virgin Olive Oil . . . . . . . #ketogenic #lowcarb #lchf #lowcarbdiet #instafood #nsng #foodphotography #recipes #cauliflower #sidedishes #ketodiet #down60lbs #dietfood #nosugarnograins #eatyourveggiesbitch #keto #nsngdiet #foodie #homecook #weightloss


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Bacon with egg salad has become my favorite breakfast. I make both the night before, refrigerate the egg salad, and just wrap the bacon in paper towel and place it in a sandwich bag; no refrigeration needed and it stays delicious and crispy. I like weaving the bacon, then baking it in my toaster oven on parchment paper. Easy clean-up! . . . . #keto #ketopanda #food #bacon #eggsalad #fitnessjourney #weightloss #easy #fatasian #fat #breakfast


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It doesn’t need to be perfect.⠀ ⠀ So many of us throw in the towel the second “something” goes wrong in our day, no matter how small.⠀ ⠀ “Oh, I took a bite of my kids sandwich, I don’t know how to log it accurately, so I might as well eat a tub of ice cream and start over tomorrow.”⠀ ⠀ Does that sound extreme AF? Yes, but it happens ALL 👏🏼 THE 👏🏼 TIME.⠀ ⠀ Perfection is not necessary; ever, anywhere, in life. It’s impossible and defies human nature. What IS possible, and attainable? Is effort. So you ate a bite of your kids sandwich. MOVE ON. In the grand scheme of progress and life habits, that’s a blip on the radar of importance.⠀ ⠀ Don’t let the small stuff steam roll you. Embrace your imperfections and STOP STARTING OVER. Don’t wait for tomorrow. Or next week, or next month. Start right now. This is a *new* moment, and you always have the choice to make a BETTER choice.⠀ ⠀ Consistency > Perfection - ——————- #bluelotuswellness #nutrition #habits #healthy #comebackstronger #weightloss #weightlossjourney #gym #kitchen #macros #flexibledieting #keto #paleo #food


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It's incredible how we can wear blinders, gleefully, during moments in our life that to others are terrifying. That is the thought that popped up talking to @axesandiron yesterday when these pictures popped up, and the story behind them. I lost my job early 2012 and focused on my health because who wants to hire someone who is 500lbs and can barely stand? By 2013 I was doing well weight loss-wise, in the 220-210 range and got hired at a new job. My story was even something I discussed openly with everyone there, my boss included. Comfort, and addiction, and my choices reverted to my old ways and as most of you know, is 6 months I regained 270 pounds. I was in an XL shirt loosely when I started and clearly just a few months later I was filling out those 6XLs, 6XLs we had to special order. At the time I was just #LivinMyBestLife but looking back now I can only imagine the pure horror in the minds of these people I had just met. "Do you think he will just explode some day???" I am only half joking... I think we often get so wrapped up inside of ourselves that we don't stop and take a moment to look at things from the outside, with an objective stance. I also often wonder how no one tried at all to intervene. I don't blame. I just wonder. I contrast this #ThrowbackThursday memory with my life now, and working a different job where they have seen me go from 470 to 230 pounds. They have seen the sacrifices I make and the challenges I face. Their support means a lot honestly, it is great to work somewhere that prioritizes the wellness of their team. I have been told by many folk from my direct supervisor to our president that they support accommodations to my hours for gym time, etc. and even podcast recordings if needed. They want to see me succeed as much as I do. That's a pretty great feeling as well. It puts the shame of 2013 into a perspective that is helpful. I often say I am not sure why I survived that year but I am going to give my all to figure out my purpose for still being here. Thanks for being here with me! #shame #tbt #throwback #noexcuses #keto #obesitysurvivor #weightlosstransformation #Ketotransformation #obesity #weightlossjourney #nsng #lchf #Paleo


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Haven’t made this in a while. Bacon wrapped quiche!! #keto #fitness #motivation #bacon #quiche #spinach #healthyfood #health #fit #eat #great #food #letsgo #😋


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2019.06.20 (1Y1M20D) 蛋蛋餐Day 3 第一餐 AM8:10 🥚荷包蛋(橄欖油)x2 ☕️火箭咖啡(椰子油10g、可可脂15g、卵磷脂5g) 第二餐 PM12:00 🥚水煮蛋(奶油)x2 第三餐 PM4:15 🥚荷包蛋x2 第四餐 PM7:00 🥚鵝油香蔥蛋花湯(鵝油)x1 🍵奶油綠茶(奶油15g、卵磷脂5g) #端午後15天鏟肉計畫 Day11 6/10 18/6間歇性斷食 6/11 18/6間歇性斷食 6/12 23/1間歇性斷食❌( 晚上嘴饞破功 😒 ) 6/13 16/8間歇性斷食(生理期) 6/14 16/8間歇性斷食(生理期) 6/15 假日低醣模式(生理期) 6/16 假日持續生酮(生理期) ️6/17 16/8間歇性斷食(生理期) 6/18 蛋蛋餐Day1(生理期) 6/19 蛋蛋餐Day2 ▶️6/20 蛋蛋餐Day3 6/21 蛋蛋餐復食 6/22 蛋蛋餐復食 6/23 假日持續生酮 6/24 無水斷食(第一次體驗,真的受不了就喝水) 6/25 公佈對比照 ———————————————— 鏟肉計畫第二週 開始全力衝刺🚴💨 ———————————————— 這次蛋蛋餐感覺還能繼續執行 讓我猶豫了一下 但會遇到假日啊啊啊… 假日我只想放鬆 照個人計畫 星期一還可以斷食 預計從星期日最後一餐開始 這個月感覺會突破卡關 這樣才能更有衝勁啊~ 拜託!拜託! 🙏 #生酮1個月半開始執行168diet一日二餐 ✨選擇適合自己的減重方式,才能持之以恆✨ #生酮飲食 #生酮 #減重 #減肥 #瘦身 #瘦身餐 #生酮料理 #Ketogenicdiet #keto #KetoDiet #飲食控制 #飲食紀錄 #低醣飲食 #間歇性斷食 #輕斷食 #IntermittentFast #168diet #186diet #糖質制限 #ダイエット日記 #ダイエット記録 #低糖質 #痩せるおかず #蛋蛋餐


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Keto Toasted Coconut Cupcakes today! About 3-4 Net Carbs each. #ketodiet #ketosweets #maddiecakespa #ketodessert #keto #lowcarblife #ketocupcakes #toastedcoconut


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my 8 year old's creation, served with love ❤😘💞😍.. time-restricted-eating made easy! . . . . . . . #ketofast ,#intermittentfastingdiet ,#intermittentfast ,#ketoindia ,#healthyeating, #keto , #ketotransformation, #ketoweightloss, #intermittentfast ,#timerestrictedeating


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We want you to try this week’s mouth-watering new menu items so type in “newmenu10” at checkout for 10% off your order. 😊 Make sure to tag your friends and families so they can Eat Well and Live Better too. 🤝 • • • #nashville #Cleaneating #MealPrep #keto #lowcarb #paleo #glutenfree #eatwell #livebetter #homedelivery #convenient #fitness #healthy #nashvilletn #nashville_tn #nashvillefood #fitnessmotivation #healthyfood #healthyrecipes #nashvilletennessee #nashvillegram #explorenashville #diet #dietplan #dietfood #ketodiet #whole30 #nashvillefit #nashvillefitness #nashvilletennessee


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62 hours into my 65 hour fast. Love this little machine! #ketosis #ketomojo #lowcarb #lchf #fasting #weightlossjourney #keto #feelingfabulous


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Ready to hack your @starbucks order AND save money? We both LOVE Starbux, and it’s quite literally steps from our apartment, but we were looking for a few creative ways to add fats, change the flavor, and just see what could happen. ~ This Venti Iced Coffee has kept me energized for the last three mornings and I’ve tried something different each time. I got it with no ice when I ordered. ~ Fun Fact: now in SoCal, any syrup can be ordered SF. Don’t be fooled into thinking that means 0 carbs though... they add up so watch yourself. ~ Personally, I love blended drinks, so I’ve been adding my concoctions into the Magic Bullet for a quick spin in the AM. ~ Happy that I’m getting what I need, and only spending $1.15/drink at Starbucks 🤑 • What’s your favorite way to doctor your Starbucks order ☕️ drop it in the comments ⬇️


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Burn Fat While You Sleep? Yes, Really. Under the right circumstances you can burn fat while you sleep, easier than when you’re awake. The Brand New Blade PM™ from Blue Star Nutraceuticals makes those circumstances happen. Blade PM™ goes to work when you go to sleep. During this time your body is in a state of pure energy expenditure with zero calorie intake. This is when your body is begging to burn fat - and Blade PM™ knows it! If you’re a regular Blue Star user, you already know they are consistently redefining how supplements perform for athletes. Blade PM™ is another example how their crack team of researchers and developers are finding new ways to help you achieve the body you’ve always desired and deserved. Starting tomorrow, Friday June 21st, come into your local Body Systems Nutrition and be the first to get Blade PM™! Buy Blade™ and Get Blade PM™ FREE! Friday June 21st and Saturday June 22nd only. . #fatloss #weightloss #fitness #gym #weightlossjourney #workout #fitfam #health #bodybuilding #motivation #nutrition #fit #fitnessmotivation #healthy #transformation #diet #healthylifestyle #weightlosstransformation #fitspo #exercise #training #goals #gymlife #gains #cardio #muscle #healthyfood #personaltrainer #keto #bodysystensbarrie


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Mittag Werbung da Diätnennung und Markennennung #ketolifestyle #ketofood #ketogeneernhrung #ketodit #keto #rührei #speck #gemüse #yaziopro #yaziocommunity #yaziolifestyle #yazio


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Ever tried my Baked Catfish? I could literally eat it everyday! Perfect for meal prepping! Send in your ANY keto related photos or videos and we might feature them in our page! Also, we will include your name in our "raffle list" and get a chance to win one of our EasyKeto product! 📷: @coopcancook #easyketonow #ketogenic #ketosis #ketodiet #ketofam #ketocommunity #ketoweightloss #ketolifestyle #ketofood #ketones #ketorecipes #ketotransformation #ketogains #ketodinner #ketoliving #keto #ketofriendly #ketogirl #ketoresults #ketomom #ketofamily #ketojourney #healthyfood #ketolife #ketobeginner #diet #recipe #lowcarb


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Officially found my favorite protein powder!! Protein is a very important component in my diet because it gives me the energy I need and fills me up in a great shake. A good protein powder is hard to find because they don’t always taste the best but these taste SO GOOD. Tastes good and keeps me satiated💪🏼🤩😍 #keto #wheyprotein #fuel #protein #healthyfats


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We spend so much time wondering, worrying, and contemplating how life is going to be once we “make the change” that we end up just staying put far too often. . Remember, there is pain in change but also in remaining the same. The thing with change, though, is that eventually that change becomes your habit, your day to day, your regular life. . And then? . You make more changes. Because life is about constantly improving yourself.✨ . . . . Quote cred: @megan_j_thomas


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Breakfast is served! I’m a creature of habit and have no problem sticking to the basics! 6oz NY Strip cooked in Bacon Fat and 4 Fried Eggs! ————————————— #CarnivoreBreakfast ————————————— #YesIKnowThoseAreYellowOnions #shhhhh #😂 ————————————— #Keto #Ketogenic #KetoDiet #LowCarb


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Good morning everyone! Have you thought lunch today? Give us a call at 5431315, we will gladly serve you! #fitfoodssxm #vegan #vegetarian #paleo #glutenfree #ketomealprep #keto #lowcarb #ketomealprep #delicious #mealprep #juicery #pressedjuicery #cleanse #bonebroth


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BisKet’0 ™️ Nuestra versión Keto del bisquet. Planes de comida a tu medida. . . . . . . #Keto #Ketosis #HealthyFood #HealthyOptions #MealPrep #HealthyMealPrep #FreshFood #KetoOptions


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I’ve been meaning to try @twogoodyogurt with peanut butter, #ketofriendly granola and @lilys_sweets_chocolate chocolate chips for a REALLY longgggggg time........And I can officially say I LOVE it 😋. • The peanut butter almost turns the yogurt into a mousse so it’s extra creamy, super rich and so freakin good 👍🏻. • What are your favorite things to add to your yogurt?!?!


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Disciplina = Libertad. Round 2, día 15. La verdad los liberará...pero antes los hará enojar. Los beneficios sustentables toman tiempo y a veces hay que dar pasos hacia atrás para avanzar. Cuidado con forzar las cosas que la cuenta siempre llega. #keto #condesa #parquemexico #disciplina #paciencia #coach #entrenador #terapeuta #deporte #sustentabilidadpersonal #esfuerzo #constancia #motivacion #trabajainteligente #workhardandsmart


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It’s almost Friday kids! Grab your bullet proof coffee, we’re almost there!! #Keto #bullitproofcoffee #ketoliving #ketodiet #ketoweightloss #almostfriday


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Breakfast and some positive energy! #keto #ketodiet #ketobreakfast #ketotransformation #ketoweightloss


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breakfast is eggs w coffee ! #keto #intermittentfasting


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"No sabía el verdadero sabor de la palta hasta que comí tus paltas. No vuelvo a comprar en el super o la feria". Ayer me dijeron esto y pucha que me hizo feliz saberlo🙌. Cuando empecé este emprendimiento, mi objetivo era que todos pudieran disfrutar de estas exquisiteses chilenas. Yo soy de Quillota y tengo un pasado "Paltero"🥑. Mi bisabuelo fue el creador de un tipo de palta (y tengo libros que lo avalan!), si bien no es la palta que vendo, sí está en mis orígenes ese sabor de la verdadera palta. Cuando me vine a vivir a Santiago, no la encontré o la encontré a un precio excesivo. Un día al dirigirme al trabajo (era ejecutivo en un banco), no me sentí lleno y como dice la canción "uno siempre vuelve a los lugares donde amó la vida" volví a mi ciudad el fin de semana a pensar en mi futuro.. y bueno, aquí estoy. Hoy lamentablemente la palta escasea y no he podido bajar más el precio, en invierno no es muy buena la producción de palta, pero sieeempre manteniendo la calidad y sabor de la verdadera palta 🥑 esa cremosísima y verde exquisitez que me cambió la vida y que, al parecer, también la de otros. Para finalizar, gracias por leerme #naturalterralovers 🥑🥰 estoy feliz de poder distribuir la buena palta en Chile y que no se vaya al resto del universe ✨. #paltalovers #palta #avocado #miel #honey #almonds #keto #ketodiet #apiary #brekfast #salad #reparto #delivey #chile #paltachile


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Cheescake for the breakfast! Cheesecake para el desayuno! 4 cucharadas grandes de queso crema. 1 huevo. 1 cucharada de leche de coco en polvo(opcional). Esencia de Vainilla. Stevia. Mezlcar todo. Base: 2 cucharadas de harina de almendras. Una cucharada de Harina de Sésamo. 1 cucharada de Aceite de coco fundido. Mezclar. Colocar la base en un molde. Colocar el relleno. Llevar a horno 180° por 1 hora. 4 tablespoons of cream cheese 1 egg. 1 tablespoon coconut milk powder (optional). Vanilla. Stevia Mix everything. Base: 2 tablespoons of almond flour. A 1tablespoon of Sesame Flour 1 tablespoon of molten coconut oil. Mix. Place the base in a mold. Place the filling. Bring to oven 180 ° for 1 hour. Enjoy!!! #ketolife #keto #ketomeals #ketofood #ceto #ketodiet #ketosis #cetosis #dietacetogenica #ketoargentina #ketolovers


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⬇️ 201 pounds with #keto and exercise.⁣ ⁣ I DID IT!!!!! Guys this one has been a long time coming. I got "The Whoosh" and I'm down 201 pounds. Now, the next major goal is getting below 300 pounds by the end of this year. Let's do itttttt!!!⁣ ⁣ ⁣ 😕 Want to lose upto 20 lbs in the first month alone with keto lifestyle?⁣⁣ 👉 Then sign up now for "The 28-Day Keto Challenge" to start your own keto journey and lose weight from now on and in the long-term.⁣⁣⁣⁣ ➡️ LINK IN BIO @ketodiet.girl ⬅️⁣⁣ ⁣ ⁣ Follow @ketodiet.girl for more awesome motivational posts every day! ⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣❤️ Don't hesitate to share your keto journey⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 👉 Tag @ketodiet.girl on your photo for a feature!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣ ⁣ 📸 belongs to @stellaisstriving#keto #ketolife #ketogenic #ketosis #ketogenicdiet #ketofam #ketones #ketogeniclifestyle #ketoweightloss #ketocommunity #ketoaf #ketoliving #ketofriendly #dailyketomeme #ketomeme #ketomemes #ketojourney #ketofastosis #fatfueled #ketobreakfast #ketoadapted #omad #ketoapproved #fatadapted #deeperstateketo #ketomeal #lowcarbdiet #lowcarb


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Stekt lax med Broccolimos till middag #lax #salmon #broccolimos #lowcarb #lchf #keto #middag #dinner


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Houmous, salad, cockles and pastrami with a litre of yogurt. Post chest day protein refuelling session of champions.


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#dinner - #recipes - #food - #keto

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