#ketocommunity

So I tried out my theory of using regular coffee and adding my own flavoring...I think it was better than the Bones brand! Hubby could actually taste the strawberry in the coffee without me telling him what it was! -He's never guessed the Bone's ones correctly.😅. . . I set the Keurig to 10oz and selected "strong" then added 10 drops of the strawberry flavor drops (it says one drop per oz) and topped with the strawberry whipped cream from the other day 🤤. . . 10oz coffee 10 drops flavor 16g butter 12g collagen (I mainly add for the foam) 1/2 cup #milkadamia Topped with whipped cream . . #keto #ketodiet #ketolifestyle #ketogenic #ketogeniclifestyle #ketogenicdiet #ketosis #lchf #lowcarbhighfat #lowcarb #ketocommunity #ketolove #ketoaf #ketoforlife #ketoworks #lowcarblife #ketojourney #ketogeniclife #ketolife #ketones #ketofam #ketofriendly #ketobeginner #ketocoffee #buttercoffee


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Sugar Free White Chocolate is one of our flavors of the month, and how could it not be? Just look at it! . . . . . #Torani #SugarFree #Keto #Ketogenic #Coffee #WhiteChocolate #KetoCommunity #KetoFriendly


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So what we have here is Stuffed Portabella Mushrooms And Turkey Burgers Turkey meat ingredients are : garlic cloves, garlic powder,onion powder,black pepper, cajun seasoning,creole seasoning, mushrooms have The turkey mixture topped with cheddar cheese, than kale, than more cheese, than more turkey mixture topped with cheddar cheese,parmesan cheese,oregano remaining meat I made into patties topped with both cheeses,bake at 350 for 20-30 minutes, will post pictures when the meal is done✅ #ketosis #ketolife #weightloss #ketolifestyle #ketoweightloss #ketofood #ketofam #lowcarbdiet #ketorecipes #tea #weightlossjourney #ketocommunity #fitness #intermittentfasting #ketoaf #lowcarbhighfat #ketotransformation #healthyfood #sugarfree #ketones #ketogeniclife #ketogeniclifestyle #pizza #greekyogurt #paleo


0💬Normal

More than 50 US doctors👨‍⚕️👩‍⚕️ have signed a prominent ad placed in both The New York Times and The Washington Post advocating for a low-carb approach to the new dietary guidelines.⁣ ⁣ The ad appeared July 9, the day before the next round of scientific meetings and deliberations about the guidelines were to start, July 10 and 11, in Washington D.C.⁣ ⁣ “The 🇺🇸U.S. Dietary Guidelines are designed for healthy Americans. And yet, only 12% of the adult population is metabolically healthy. Today, 72% of American adults have a body mass index (BMI) ⚖️in the overweight or obese range and 52% have either diabetes or prediabetes🦠…. This is a public health crisis and we can’t afford to wait any longer to overhaul the US Dietary Guidelines to represent all Americans – healthy and not.”⁣ ⁣ -⁣ ⁣ Más de 50 médicos de los EE. UU. 👨‍⚕️👨‍⚕️Han firmado un anuncio destacado en The New York Times y The Washington Post abogando por un enfoque bajo en carbohidratos para las nuevas pautas dietéticas.⁣ ⁣ El anuncio apareció el 9 de julio, un día antes de la próxima ronda de reuniones científicas y las deliberaciones sobre las directrices se iniciarían, el 10 y el 11 de julio, en Washington D.C.⁣ ⁣ “Las pautas dietéticas de los EE. UU.🇺🇸 Están diseñadas para estadounidenses saludables. Y, sin embargo, solo el 12% de la población adulta es metabólicamente saludable. Hoy en día, el 72% de los adultos estadounidenses tienen un índice de masa corporal (IMC) ⚖️en el rango de sobrepeso u obesidad y el 52% tiene diabetes o prediabetes🦠 ... Esta es una crisis de salud pública y no podemos permitirnos esperar más para revisar las Pautas Dietéticas de los Estados Unidos para representar a todos los estadounidenses, sean sanos y no ".


1💬Normal

💯 If you don t know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 💪 Join our 28-Day Keto Challenge NOW to start a successful weight-loss journey and enjoy a new lifestyle!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ➡️ Click LINK IN BIO @28daysketochallange ⬅️⁣⁣⁣⁣⁣⁣⁣⁣ ➡️ LINK IN BIO to start KETO . . . . #ketodiet #ketolife #ketogenic #ketosis #ketogenicdiet #ketofam #ketones #ketogeniclifestyle #ketoweightloss #ketomealprep #ketomealplan #ketorecipes #ketocommunity #ketoaf #ketoliving #ketofriendly #ketojourney #ketofastosis #fatfueled #ketobreakfast #ketoadapted #ketoforbeginners #ketoapproved #ketomeal #lowcarbdiet #ketochallenge #ketoiskife #lazyketo#53753


0💬Normal

Finally found a place to make rice less sushi!! 😍😍😍😍 they put cucumber slivers where the rice would be. 🤤🤤🤤🤤🤤


1💬Normal

Some of you may have noticed that I changed my channel names. I published a full video on my YouTube explaining everything, but in short "Keto Lifestyle" wasnt searchable. I've had a lot of people tell me that it's hard to find my channel. This was my solution to the problem. I've been terrified that you all wouldn't like it, but it had to be done. . . . . . . Checkout www.blacksheepketo.com or youtube.com/ketolifestyle for a ton of free recipes, vlogs, and keto information. . . . #ketogenic #keto #ketodiet #lowcarb #ketosis #ketogenicdiet #ketolife #weightloss #ketolifestyle #ketofam #ketoweightloss @black_sheep_keto #lowcarbhighfat #weightlossjourney #lowcarbdiet #ketotransformation #ketofood #carnivorediet #ketocommunity #intermittentfasting #ketogeniclifestyle #carnivore #properhumandiet #ketofriendly #lowcarblifestyle #highfat #lchf #ketofitness #eatfatlosefat #ketorecipes #ketocooking


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A delicious filling cold plate was my supper tonight. Strawberries, tomatoes and cucumbers with Caesar salad dressing, cheese, deviled eggs, and turkey with mustard. Hope you all had a great day! I’m curious...what is your favorite go to summer meal? 🐢🦋👍 - [x] #diabeticlife #teamturtle #iamaturtle #diabetic #diabetiesandketo #keto #myjourney #ketolife #ketolifestyle #ketoweightloss #ketocommunity #weightlossjourney #weightloss #believeyoucan #lowcarb #letsdothis #lowcarblifestyle #ketogramma #ketobucketlist #ketoincanada #ketoforlife #healthyketo #itsyourchoice #carbmanagerapp #choices #ketocannuck


2💬Normal

💁 Did you know? 💡 If you want to lose several lbs in the first week alone with ketolifestyle. You can click link in our bio to get Everything You Need for keto Success. Just imagine… 28 days from now, you will have successfully completed the Keto Challenge. @keto.meals.recipe Not only will you feel a huge sense of accomplishment, you’ll: ▪️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!) ▪️Have more energy than you’ve felt in years. ▪️Be sleeping better and feeling more rested when you wake up. ▪️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong. 💪 ketonewbie ketoforbeginners . ⏩ Don't forget to share and follow @keto.meals.recipe . - - FIVE GUYS!! 😋😋😋 Bacon Cheeseburger in a bowl, all the way with extra bacon! • • Credit: @keto_ninjan #keto #ketodiet #ketogenicdiet #lowcarb #lowcarbhighfat #lchf #lchfdiet #ketogains #ketoeating #ketoeats #transformationinprogress #fitness #fitfam #ketoweightloss #weightlossjourney #ketotransformation #ketoliving #ketolifestyle #ketofam #ketoaf #ketones #ketosis #ketogeniclifestyle #ketoliving #ketolifestyle #atkins #ketocommunity


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All I can say is wow and this is CRAZY and I haven’t seen any progress with clothes until I compared these pictures!!!! The one on the right is from TODAY. I remember taking the mirror pic in April trying and sucking in SO HARD to make myself look flat. This is crazy. I’m only 22.6lbs down and I can’t wait to keep going!!!!! I posted a YouTube video on my experience with Keto and what I’ve been doing and how it has been affecting me...the link is in my bio if you wanna check it out! . . . #keto#ketocommunity#ketolife#ketotransformation#ketodinner#ketofood#ketodiet#ketobreakfast#ketoweightloss#ketorecipes#ketomealprep#ketoadapted#ketorecipe#ketosis#ketogenicfood#ketomeals#ketofoods#ketos#ketoforbeginners#ketosnacks#ketofriendly#ketomeal#ketocooking#healthy#diet#dietfood#dietplan#healthyfood#healthysnack#ketogenic#ketoadapted


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It's good to travel and not cheat on #keto and this meal was so delicious! Dill cream cheese, arugula, capers, eggs, tomatoes, onions, and smoked salmon. @febrasil10 had bruschetta Then I got to see baby bro play the Bishop in Les Miserables #broadwaytour from #backstage It's good to know people ;) #ketoniannerds #ketofam #ketosis #ketoonthego #ketoonvacation #ketocommunity #ketosociety #ketotribe #ketogenicdiet #ketogenic #ketogeniclifestyle #chicago


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Hello, it’s me, and I’m drinking a @slimfast keto shake. And it’s DELICIOUS. I honestly wanted to hate on the SlimFast keto line, but it’s pretty legit. Yes, it’s processed. Yes, it has a few ingredients that made me cautious. I read SlimFast’s comments on @shrinking_shantel ‘s post and was super impressed. They use ingredients like dextrose in REALLY small amounts to keep the food fresh and don’t use it to sweeten the products. I can live with that. I don’t eat them all the time, but it’s so nice to have an option for when I’m in a hurry and didn’t plan ahead. I’ve tried the chocolate shake, the fat bombs, and the chocolate peanut butter meal replacement bars. They’re all good! The fat bombs are my favorite for sure. Have you tried any of the products? What are your thoughts?


3💬Normal

Keto Mojitos 💚 Found this Mojito Mix by @skinnymixes at Marshall's. It calls for Rum, but momma didn't raise no quitter, I added @absolut Vodka 😉🤫 Stirred in some LaCroix and a twist of Lime Light, refreshing, and Relaxing 😁 . . . . . . . . . . . . . . #KeepingKeto #KetoAF #ILoveKeto #Keto #Ketosis #Ketogenic #SugarFree #LowCarb #FatForFuel #IntermittentFasting #Macros #LowCarbHighFat #LowCarbLiving #KetoCommunity #KetoTransformation #KetoFamily #Weightloss #KetoDiet #LowCarb #Transformation #WeightlossTransformation #Diet #KetoWeightloss #ExtremeWeightloss #NonScaleVictory #Mojitos #Vodka #SaturdayNight


0💬Normal

Lunch today🤤 eggs&bacon topped with melted cheese & that ICE lemonade🍋 blended with mio & heavy whipping cream over ice. #keto #ketoaf #ketoafter30 #ketoon #ketogains #ketocommitted #ketocommunity #ketofam #ketoapproved #icedrink #heavywhippingcream #mio #sugarfreelife #lchf #ketolifestyle


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🥞KETO BRUNCH VIBES🥞 This is how we brunch on Saturday! Made Keto Blender Pancakes and Waffles. Recipe from @low.carb.love Everything thing used was sugar free and low carb. For the orange juice we just made some SF Orange Crush packets.🥞☕🍳🍓🥓🍾🥂 #keto#ketodiet#ketobrunch#ketolife#ketolifestyle#ketogenic#ketogenicdiet#ketogeniclife#ketogenicfoods#ketogeniclifestyle#lowcarb#lowcarbdiet#lowcarblifestyle#lowcarbliving#ketofam#ketofamily#ketocommunity#brunch#waffles#pancakes#lchf#lchfdiet#lchflifestyle#lchfbreakfast#lchfbrunch#ketopancakes#ketowaffles#brunchmunch#saturdaybrunch#brunchvibes


1💬Normal

I have finally found a collagen that I am OBSESSED with! Seriously, one scoop of the @perfectketo salted caramel collagen is all you need in your coffee! The flavor and overall taste is AMAZING! . If you're interested in trying #perfectketo and want to save a little money, "FITNCURVY" at check out will save you 15%! . . 🦄💚🦄💖🦄💜 . #myfellowmagicalunicorns #ketoperry #thycawarrior #thyroid #thyroiddisease #hypothyroidism #thyroidcancer #thyroidcancersurvivor #depression #anxiety #ketotransformation #keto #ketogenic #ketogains #ketodiet #ketolife #ketoweightloss #ketolifestyle #ketocommunity #ketofamily #weightlossjourney #weightlosstransformation #fit #fitspo #fitspiration #fitness #fitnesswoman


0💬Normal

Wings for a late lunch... no fail and delicious every time cooked in my @powerairfryer These are dry rubbed with Himalayan punk salt, fresh cracked black pepper and garlic powder. Sometimes I just keep it simple and have a variety of dipping sauces that are Keto/ low carb friendly. How do you like your wings? What do you dip yours in? 🤔 #keto #ketodiet #ketotransformation #ketoweightloss #ketorecipes #ketocommunity #ketofam #ketolife #ketolifestyle #ketosis #lowcarb #lowcarbrecipes #lowcarbfood #lowcarblife #lowcarblifestyle #lowcarbliving #lchf #lowcarbhighfat #leauxcarblife #foodie #bonappetit #ketogenic #ketogenicdiet #ketogenicliving #ketogeniclifestyle #easyketo


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Look back and be proud of how far you have come! 🙌🏼 been on #keto for almost 6 months. This is about a 90lb difference! 50lbs from #keto 💪🏼 100lb I’m coming for you! 💥👊🏼 . . . . . #ketoAF #ketolifestyle #keto #determination #ketotips #ketocommunity #ketosis #lowcarb #ketofam #motivation #ketomom #ketomadeeasy #iloveketo #nocarbsplease #intermittentfasting #ketosummer #ketotransformation #lowcarbale


2💬Normal

𝐃𝐚𝐲 𝐅𝐢𝐯𝐞 𝐨𝐟 𝐙𝐞𝐫𝐨 𝐂𝐚𝐫𝐛 𝗪𝐞𝐞𝐤! ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ I love zero carb week because it keeps me on track and strict. I tend to snack a lot of Keto snacks and goodies. I gained some pounds from being off track and it feels good to be back! ⁣ ⁣ After 5 days of zero carb week.⁣ I’m down 5.2 pounds 🙌🏽⁣ ⁣ Fasted 19 hours. ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Drank 70 ounces of water. ⁣⁣⁣⁣⁣⁣☀️💧⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Today I definitely lacked in water. I was super busy and drank other drinks instead of h20. Definitely regret it. ⁣⁣⁣ I had an iced black coffee as I was still fasting, an iced black tea at lunch with @wholeearthsweetener, & a root beer soda from @drinkvirgils ⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 𝘓𝘶𝘯𝘤𝘩: ~3g net carbs 🍔⁣⁣⁣ I had lunch with a friend and had @fiveguys I got a bacon cheeseburger with pickles & grilled jalapeños (I asked for mayo and mustard but didn’t end up using it)⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 𝘋𝘪𝘯𝘯𝘦𝘳: 0g net carbs 🍗🍗⁣⁣⁣ Air fried chicken thighs that I tossed in @isopurecompany unflavored whey protein powder, salt, & pepper. I enjoyed with chili garlic sauce (I didn’t end up using the salsa/hot sauce) ⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Day 5️⃣’s total: ~3g net carbs!⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣ #zerocarb #zerocarbweek #zerocarbweekwitb


1💬Normal

I tried to take a pretty food pic like y’all 😭 was in the mood for tacos 🌮 but I guess I can call this a tostada??? 🤷🏽‍♀️ LOL regular taco fixings here on top of a low carb tortilla, not gonna eat that though just to save carbs. . . . . . ________________________________________ #carbsforwhat #keto #ketodiva #blackandketo #ketoaf #dirtyketo #lazyketo #ketolife #ketojourney #ketogenic #ketofam #ketosis #ketocommunity #ketofriendly #ketowoe #ketodiet #ketoqueen #ketotransformation #ketoweightloss #ketogirl #weightlossjourney #ketotacos #lowcarblife #lowcarbhighfat #ketotacosalad #weightloss #eatingmybestlife #lowcarb #nocarbs #ketoporn


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Shrimp tacos for lunch with a side of guacamole. The shrimp were tiny. The tortillas were left behind. #ketolunch #ketofooddiary #ketoforweightloss #ketoaccountability #ketojournal #ketojourney #ketogenic #ketopcos #ketocommunity #ketodiary #ketogram #ketoweightlossjourney


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I can hardly contain my excitement for getting to have a hot ham and cheese low carb style😄 . This is a #chaffle that I found from @keto_okie . I have a large 4 square at one time, Bella Copper ceramic wafflemaker. It took a few tries but I found that you need to NOT turn it over, if it has that option......wait till the steam subsides....and adjust your temp to medium. . This one is made with 1/4 cup mozzarella on bottom, 1 egg;scrambled, then 1/4 mozzarella on top. Next I will try cheddar, but this time I saved the cheddar for the inside! . #keto #ketodiet #ketolifestyle #ketolife #ketoliving #ketolove #ketosis #ketogenic #ketogenicdiet #ketogeniclife #ketojourney #ketocommunity #lchf #lowcarb #ketorecipe #quickketo #ketolove #glutenfree #lowcarbwiththecarrs #ketolunch #ketobuns #lowcarbbun #breadreplacement


2💬Normal

Roasted Parmesan Cauli bites with some home made ceaser dipping sauce and celery cause ya girl was feeling extra hungry lol. I'll spare y'all the recipe cause it far from worked out 🤣🤣🤣 but it was a tasty way to break my fast today so I won't complain 🤣🤣🤣 . . . . . #keto #ketoorbust #ketokitchen #ketomadeeasy #ketocouple #ketomeals #ketogoodness #ketogoodness #ketocommunity #ketocomfortfood #ketocanadian #canadianketo #ketogirl


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❗️BE AMAZING FOR YOU ❗️⁣ ⁣ Guys we all are guilty of this. We lose focus on our goals because of negative people and bad vibes. ⁣ ⁣ Block all the bad and be amazing for you first so you can be great to others. ⁣ ⁣ As humans we need affirmation and some positive feedback to fuel us to seize the day. If people around you don’t give you that don’t stress them just swipe left or right 😁⁣ ⁣ All of you have the keto community and myself to be there for you when you have a bad day and need a boost to get you through it. ⁣I tagged some awesome peeps so you can join the #ketosquad ⁣ Keep crushing it and positive vibes to all of you ⁣ ⁣ #keto #affirmations #ketosquad #positivequotes #postivevibes #ketocommunity #ketolove #goodvibes #loveislove #ketostrong #ketoaf #neverstop


14💬Normal

Today’s dinner: grilled chicken with greek salad 🥗🍗 •••••••••••••••••••••••••••••••••••••••••••••••••••••• #ketotransformation #ketodiet #ketoweightloss #lowcarb #ketocommunity #ketogirl #ketoqueen #lowcarblife #intermittentfasting #if #ketosis #beforeandafter #weightloss #ketofamily #ketoresults #ketones #weightlosscommunity #weightlossgoals #fatloss #weightlossmotivation #weightlossinspiration #eatclean #instahealth #weightlossprogress #weightlossdiary #fooddiary #whatieatinaday #afvallenmetbregje #keto


0💬Normal

Weight loss has slowed a bit, which is fine. Attribute it to increased exercise and probably indulging in those delicious “low carb” wraps. Still, can’t complain about continued progress, slow though it may be. Probably just impatient to finish the cutting process and begin the bulking regimen. Slow and steady! ✌🏾😎🏃🏾‍♂️ #intermittentfasting #ketosis #ketocommunity #ketocommitted #ketolifestyle #ketoliving #lchf #ketotransformation #ketowightloss #ketofood #ketoaf #ketofam #keto #ketojourney #ketogenicweightloss #ketogeniclifestyle #lowcarbdiet #weightloss #lowcarbrecipes #lowcarbmeal #lowcarblife #ketogenicdiet #ketoforbeginners #instaweightloss #ketoapproved #lowcarbhighfat #eatfatgetfit #fitness


0💬Normal

That pretty much sums it up! :)


2💬Normal

Hoy salimos a comprar vegetales, carnes y otros productos para la dieta, ya era tarde y lo que hicimos fue comprar un pollo rostizado y sólo preparé brócoli con manteca de cerdo, sal, pimienta, ajo en polvo y quesillo y listo esa fue la primera comida de mi hermano (Keto) y segunda comida para mi mamá y mi niño (low carb), yo sigo en ayuno estoy en las 40 horas y estoy preparando caldo de hueso para más tarde. #cetosis #keto #ketodiet #ketogenic #ketosis #ketolife #ketorecipes #cetogene#ketorecipe #ketodinner #ketolove #adelgazar #ketokid #ketotransformation #dietalowcarb #lowcarbfood #lowcarbdiet #ketogenicdiet #ketofamily #ayuno #ketolifestyle #ketoweightloss #ketosisdiet #ketokids #lowcarbfood #ketofam #ketocommunity #ketomexican #ketolatino #ketogram #ketokid #ketogram #adelgazar #perdiendopeso #dietalowcarb


2💬Normal

Dessert Crazy (@dessertcrazylowcarb )is a newly opened Keto (vegan and gluten free) bakery in Philadelphia. They offer some very tasty sweets: lemon bars, brownies, cupcakes, cookies, ice cream etc. as well as savory Keto meal boxes. We’re excited to have them in Philly!


1💬Normal

This salsa is delicious. I put it on everything! I buy it at Costco. . It is a little high on the carb % but I'm sure I'll live (it honestly annoys me😅). I did one egg because I anticipate having a lot of protein at dinner and I am trying not to go over...like I seem to a LOT 🤦🏼‍♀️. . . The macros are for: 1 egg 43g Romaine lettuce 30g tomato 30g black olive 66g mushroom 18g butter 48g salsa . . . #keto #ketodiet #ketolifestyle #ketogenic #ketogeniclifestyle #ketogenicdiet #ketosis #lchf #lowcarbhighfat #lowcarb #ketocommunity #ketolove #ketoaf #ketoforlife #ketoworks #lowcarblife #ketojourney #ketogeniclife #ketolife #ketones #ketofam #ketofriendly #ketobeginner #ketobreakfast #ketolunch #ketosnack #ketomeals


1💬Normal

Enjoyed great food and company at Hot Taco for a mini keto meetup with @kimchi.and.collards @ketocouponer @low_carblia194 @theketokt @animacketo and @jblmho5! Nia made us low carb chips with Joseph’s lavash, Ana brought us goodie bags, and Ani broke the ice on ordering skinny margaritas. I love this #ketocommunity! #miniketomeetup #ketomeetup #minimeetup #keto #lowcarb #ketofam #lchf #ketodiet #lowcarblife #tacobowl #barbacoa


3💬Normal

💯 If you don t know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 💪 Join our 28-Day Keto Challenge NOW to start a successful weight-loss journey and enjoy a new lifestyle!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ➡️ Click LINK IN BIO @28daysketochallange ⬅️⁣⁣⁣⁣⁣⁣⁣⁣ ➡️ LINK IN BIO to start KETO . . . . #ketodiet #ketolife #ketogenic #ketosis #ketogenicdiet #ketofam #ketones #ketogeniclifestyle #ketoweightloss #ketomealprep #ketomealplan #ketorecipes #ketocommunity #ketoaf #ketoliving #ketofriendly #ketojourney #ketofastosis #fatfueled #ketobreakfast #ketoadapted #ketoforbeginners #ketoapproved #ketomeal #lowcarbdiet #ketochallenge #ketoiskife #lazyketo#22029


0💬Normal

When I think about it, I’m sometimes ashamed that my daughter witnessed my self-loathing for so many years. I always preached self-confidence to her but I couldn’t muster up the empathy to embrace it myself because I knew what she didn’t… I was fat and fat was humiliating. When I look at this picture from our family trip in 2016 I know my sweet girl isn’t judging me or ashamed of me. She’s simply looking up to her mom… following my lead… learning how she should feel about her own body. If I could go back I would have seen myself through her eyes and realized that my weight was never the problem. It was my poor self-confidence and terrible self-esteem that was humiliating- not my body. I’m proud of the goals I’ve achieved and continue to work hard towards and I’m proud that my girls can witness my new healthy lifestyle. But I am even more proud that my daughters have a strong mom to look up to. Not because I weigh less, but because I know better. I know that my self-worth and self-confidence is in no way related to the size of my body or societies’ perception of it. And instead of telling them how to have self-confidence ... I can lead by example ♥️⠀⁠ .⁠ 😋 Still struggling to get into ketosis ? ⁠ Try our new custom program is a well-crafted plan to get you through the first month.⁠ You get a meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.⁠ Simply follow the plan and you WILL succeed.⁠ Check our link BIO and start NOW ! @keto_healthy_meal⁠ .⁠ ⁠ .⠀⁠ 📸: @loving_lessofme_more⠀⁠ #ketomealprep #ketomemes #ketoliving #keto #ketocommunity #ketoswaps #ketoquotes #ketofood #ketomealplan #ketosnacks #ketofunnymeme #ketomeme #ketolife #ketolifestyle #ketoquote #ketodiet #ketotransformation #ketosis #ketolove #ketomom #ketogirl #ketorecipes #ketoconnect #ketoflu #ketoforbeginners #ketogenic #ketoweightloss #ketofastosis #lifelongketo


4💬Normal

Open face egg salad sandwich on abura-age toast Abura-age is a japanese fried tofu. Available in most asian grocery stores. I sliced the abura-age in half and toasted it in the toaster before placing the egg salad on top. Swipe for ingredients and macros #ketogenic #keto #ketodiet #lowcarb #ketogenicdiet #lchf #ketosis #ketolife #ketolifestyle #ketoweightloss #ketorecipes #ketofood #lowcarbdiet #weightloss #ketofam #ketoaf #weightlossjourney #ketocommunity #ketotransformation #intermittentfasting #lowcarbhighfat #ketogeniclifestyle #ketones #healthyfood #sugarfree #ketogeniclife #ketofriendly #paleo #ketodinner


0💬Normal

Bunless Bacon Cheeseburgers with Smokehouse Cheddar and Beef Angus Hot Dogs . #Keto #KetoTexan #KetoFam #KetoCommunity #KetoTribe


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Coffee rubbed pork loin chops. I've been hearing so much about coffee rub for meats, so decided to make my own at home. . . Coffee rub: 1 tbsp @nescafe dark roast instant coffee 1 tbsp @lakantosweetener golden 1 tsp salt 1/4 tsp granulated garlic Mix all ingredients, rub on meat, and get your grilling on. . . #porkloin #coffeerub #grillingtime #pork #grilledpork #homemade #simplemeal #healthyfood #nosugaradded #keto #lowcarb #ketosis #ketomeals #lowcarbmeals #ketorecipes #lowcarbrecipes #ketostrong #ketogenic #diet #ketogenicdiet #fitfam #weightloss #weightlossjourney #weightlosscommunity #ketostrong #ketocommunity #ketofamily #ketoweightloss #ketogeniclife #meat


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#truthbomb #loveit 💜 nothing more needs to be said


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It’s a hot delivery day so I treated myself to something icee.😋 . . Venti iced white tea Scoop of strawberries 2 Stevias Blended (The barista did add a little bit of strawberry purée.) I think it’s just right. 🍓 . *it does seem like a drink that could be a hit or miss every time it’s ordered. 🤦🏻‍♀️😂 . #KetoStarbucks #Keto #KetoTransformation #KetoDiet #LowCarb #LowCarbTransformation #TransformationTuesday #LowCarbLiving #KetogenicDiet #FatLoss #HealthJourney #WeightlossTransformation #KetoCommunity #KetoResults #Motivation #Success


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You may have noticed the sound of silence in my IG lately. While on vacation with my fam, I hopped off the wagon for a while and consumed untold numbers of bagels, French toast, and the like. It was intentional, for fun and relaxation and turning my brain off a bit, but it reminded me of a few things. . . 1 - I feel terrible when I eat carbs. It’s a roller coaster of quick bursts of energy, followed by fatigue and constant eating to “feed the beast”. Also water weight gain and inflammation to the point of overall body tenderness and pain. . . 2 - It only really satisfies me to eat these super refined type carbs in the moment I do it and it leaves no lasting satisfaction, either physically or emotionally. . . 3 - I believe I’ve truly changed my metabolism to the point of fat adaption, because switching back to keto causes almost no keto flu symptoms any more. . . So, that’s it. I’m back on track now for the last couple weeks, and I plan to get back on track with more regular posts, as well! Love to my #ketofam ❤️❤️❤️ . . . #sugarfree #keto #ketodiet #lowcarb #ketosis #lchf #ketogenicdiet #ketolife #weightloss #weightlossjourney #ketoweightloss #lowcarbhighfat #ketorecipes #lowcarbdiet #ketofood #ketotransformation #ketocommunity #healthy #intermittentfasting #ketones #ketomamamandee #lowcarbhighfat #fueledbyfat #ketomom #ketogenic #fitness #ketolifestyle #healthyfood #ketoaf


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Saturday night ‘fakeaway’ - Paneer cheese, Pak Choy & peanut curry. You want a curry in a hurry then this is the 10min recipe to try! 👍 . Have you tried Paneer cheese? It’s an Indian cheese and I think it’s like a cross between halloumi & tofu. Firm & squeaky like halloumi, versatile like tofu & takes on the flavour of what it’s cooked with. Perfect for curries. 4g carbs per 💯 & 24g fat I think it’s a great keto food. . INGREDIENTS for 2 *1tbsp each of curry powder, sesame oil, soy sauce, tomato paste *juice from 1 lime *1tsp minced garlic & ginger *200g pak choy *225g paneer cheese *chopped peanuts, coriander & chilli flakes for garnish WHAT TO DO 1. Chop the paneer into bite size pieces & fry in a little olive oil until starting to brown. 2. Add the soy sauce, curry powder, garlic, ginger & tomato paste, stir for 30sec. 3. Add 100ml water & the chopped white pieces from the pak choy & stir well. Cook 2mins. 4. Add the green leaves from the pak choy, sesame oil & lime juice. Cook 1 min longer then serve & garnish. . My kids loved this too and I served theirs with some rice noodles & left out the chilli 🌶. . #paneercurry #veggieketorecipes #fakeaway #myketokitchen #isketoforme #ketoforbeginners #lchf #meatfreeketo #vegetarianketo


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I have tried Keto a bunch of times over the past year and have never been successful. @drjoshaxe Super Keto claims you can lose up to 36 lbs. a month! Has anyone tried this version of the popular #Keto craze? . . . #ketogenic #ketodiet #lowcarb #ketogenicdiet #lchf #ketosis #ketolife #ketolifestyle #ketoweightloss #ketorecipes #ketofood #lowcarbdiet #weightloss #ketofam #ketoaf #weightlossjourney #ketocommunity #ketotransformation #intermittentfasting #lowcarbhighfat #ketogeniclifestyle #ketones #healthyfood #sugarfree #ketogeniclife #ketofriendly #paleo #ketodinner #bhfyp


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