#ketodiet

Grandmas Garden on the menu today!! Your choice of meats and cheeses topped with fresh red peppers, garden greens, purple slaw & roasted red pepper dressing. #keto #ketodiet #glutenfreelunch #glutenfree #sandwichesofinstagram #sandwich #lunch #lunchbox #wow #delicious #deliciousfood #pickles #pickle #peacelovepickles #brineanddine


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Breakfast today. Cauliflower rice mixed with cream cheese and parm, fried egg and sautéed arugula. #keto #ketoaf #ketodiet #lowcarbrecipes #ketobeginner #ketobreakfast #lowcarb


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Sign me up! #Repost @thecarnivorediet with @get_repost ・・・ Reynolds Wrap is looking for someone to travel across the United States in search of the tastiest ribs. If the savory barbecue wasn't enough, they're also handing out a $10,000 check to go along with it. https://www.cnn.com/2019/06/17/us/reynolds-wrap-ribs-job-trnd/index.html #carnivorediet #thecarnivorediet #lowcarb #lchf #paleo #waroncarbs #meatdiet #meatheals #lchp #keto #worldcarnivoretribe #ketodiet #yes2meat #primal #carnivore #nose2tail #nocarbs #whole30 #highfat #joerogan #intermittentfasting #yestomeat #notvegan #ketocarnivore #meat #zerocarb #ketocarnivore #allmeatdiet #grassfed #truecarnivore


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45 oz Long Bone Ribeye, Seared In Cast Iron and Finished in the Oven With Kerry Gold Butter, Roasted Garlic and Thyme . . . . . . . #ketogenic #lowcarb #lchf #lowcarbdiet #instafood #nsng #foodphotography #recipes #steak #ketodiet #down60lbs #dietfood #nosugarnograins #ribeye #keto #nsngdiet #foodie #homecook #tomahawkribeye @kerrygoldusa


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Klasyk... kotlet schabowy (w jajku że śmietaną), fasolka szparagowa i ogórek małosolny 😋😋😋 #dlugiweekend #obiadnawieżympowietrzu #obiadek #zdrowyobiad #ketoobiad #dinner #ketodinner #ketogenic #ketogenik #ketogenicdiet ##ketodieta #ketodiet #pysznieizdrowo #schabowy #fasolka #fasolkaszparagowa #ogrekmałosolny


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Waffle burger porn. I use the @cheeseisthenewbread egg to cheese proportions for my waffles. And yes I have the same $8 amazon dash mini waffle iron as you. ———————————————————————————— #ketogenic #keto #ketodiet #ketosis #lowcarb #lchf #ketolife #ketogenicdiet #ketofam #ketofood #ketorecipes #ketolifestyle #weightlossjourney #ketoweightloss #weightloss #ketocommunity #lowcarbhighfat #ketoaf #lowcarbdiet #ketones #ketofriendly #ketogeniclifestyle #desiketo #indiaketo #pakistaniketo #ketopakistan


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Saya bgtahu kat husband, betik ni sgt bagus utk lawas. . Dia ckp, dah kalau keras cmni, cane nak lawas 😂😂😂 Dia ingat carrot 🥕 hehe . Khasiat Betik 👇🏻👇🏻👇🏻 . ✅ Bagus utk pelawasan . ✅ Sumber tenaga yg bagus . ✅ Sesuai utk sakit sendi . ✅ Bagus utk kulit . ✅ Kaya dgn vitamin A & C . Byk mana boleh mkn dlm sehari? Limit to 2 potong sahaja 👍🏻 . . . Klik link di bio ig utk daftar Intake Julai 👆🏻👆🏻👆🏻 Jom turun 5-10kg selepas raya 🔥🔥🔥 . Coach Fatihah Yasin +6019-5755972 8 tahun pengalaman coaching. Mom of 4 | Turun 40kg* | Umur 38 . #theycallmefitmom #getfitnowonline #fattofitonline #weightlosschallenge #raya #jomkurus #jk1m #bajuraya #shawl #plussize #jubahbesar #kurussebelumraya #kuihraya #eatcleanmalaysia #openhouse #makan #kurus #dietkalori #gym #biggestloser #diet #nakkurus #misikurus #weightloss #dietsihat #menu #resepi #ketodiet #intermittentfasting #nakkurus


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Saya bgtahu kat husband, betik ni sgt bagus utk lawas. . Dia ckp, dah kalau keras cmni, cane nak lawas 😂😂😂 Dia ingat carrot 🥕 hehe . Khasiat Betik 👇🏻👇🏻👇🏻 . ✅ Bagus utk pelawasan . ✅ Sumber tenaga yg bagus . ✅ Sesuai utk sakit sendi . ✅ Bagus utk kulit . ✅ Kaya dgn vitamin A & C . Byk mana boleh mkn dlm sehari? Limit to 2 potong sahaja 👍🏻 . . . Klik link di bio ig utk daftar Intake Julai 👆🏻👆🏻👆🏻 Jom turun 5-10kg selepas raya 🔥🔥🔥 . Coach Fatihah Yasin +6019-5755972 8 tahun pengalaman coaching. Mom of 4 | Turun 40kg* | Umur 38 . #theycallmefitmom #getfitnowonline #fattofitonline #weightlosschallenge #raya #jomkurus #jk1m #bajuraya #shawl #plussize #jubahbesar #kurussebelumraya #kuihraya #eatcleanmalaysia #openhouse #makan #kurus #dietkalori #gym #biggestloser #diet #nakkurus #misikurus #weightloss #dietsihat #menu #resepi #ketodiet #intermittentfasting #nakkurus


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We are open for business, DM Us, Call or WhatsApp 08073135397 to order for your Freshly clean snail,grilled,fried or ready to eat peppered snail. #bbaframs#foodporn#foodie #Healthyfood#healthishappiness #Healthiswealth#healthylifestyle #restaurants#hotels#usa#uk #Canada#food#keto#ketodiet #ordernowthankuslater #orderpayandreceive#ketotransformation#snailfarming#snailcity#lagosdeliveries.


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i love their page Reposted from @keto.fit.ig - 👨‍🍳🍞Check out this KETO BREAD recipe RP @fatforweightloss with ONLY 1 GRAM CARB per slice🙌 —————— 🚀🚀For 370 more easy-to-prepare Keto recipes AND a 12-Week Meal Plan 👉Click affiliate 🔻LINK IN BIO🔻 Keto made SOO easy! —————— 💝TAG a friend that would love this recipe and don’t forget to 👉FOLLOW us @keto.fit.meal for more Keto tips and recipes. —————— 👥Yields: 16 slices —————— 🔢Per serving size, 1 slice: 234 Calories 23g Fat 7g Protein 1g Carb —————— ⏱Prep time: 15 minutes Bake time: 45 minutes. Total time: 60 minutes —————— 🛒 📝INGREDIENTS 100 g Butter melted (3.5 oz / 1/2 cup) 30 g Coconut Oil (1 oz / 2 Tbsp) 7-50g Eggs (1.7 oz each (Large Size)) 1 teaspoon baking powder (5g / 0.2 oz) 200 g Almond Meal (7 oz / 2 Cups) 1/2 teaspoon xanthan gum (2g) 1/2 teaspoon Salt (2g) —————— 👨‍🍳🔢DIRECTIONS 1️⃣Preheat oven to 355 F�2️⃣Put the eggs into a bowl and beat for 1-2 mins. on high. �3️⃣Add coconut oil & melted butter to eggs, cont. beating. �4️⃣Add remaining ingredients (become thick)�5️⃣Scrape into a loaf pan lined with baking paper. �6️⃣Bake for 45 minutes. ——————— 🖨To print this recipe and for more details: https://www.fatforweightloss.com.au/recipe/keto-bread/ ——————— 🎥 Video credits to @fatforweightloss 🍞 🍞 🍞 🍞 🍞 🍞 🍞 🍞 🍞 🍞 🍞 🍞 🍞 🍞 🍞 🍞 🍞 🍞 #ketofriendly #ketogenicdiet #ketofam #keto #ketogenicliving #ketolifestyle #ketolunch #ketogenic #ketobreakfast #ketogeniclifestyle #ketodiet #ketorecipes #lowcarbrecipes #ketofood #ketoaf #ketolife #ketosisdiet #ketocommunity #ketoish #ketomom #ketospo #lowcarbhighfat #ketomeals #ketomeal #ketodinner #lowcarbfood #ketoadapted #ketos #ketobread #lowcarbbread


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Evolucionar, trascender, crecer, cambiar pensamientos limitantes, aceptar que te equivocaste, pedir perdón, perdonarte, hacer cambios en tus hábitos alimenticios, cambiar de entorno, de país, de amistades, duele en la MADRE! 👋🏻 - PERO ES TOTALMENTE NECESARIO! 💁‍♀️ - Cuantas aquí saben de lo que les estoy hablando en este POST?👇🏻 - - #saludable#saludable#salud#ketodiet#paleodiet#republicadominicanana#motivacion


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Started my 100 Day of Keto on May 1st. I know I could have done better in the past few weeks, however I had a severe sprain in my ankle about 3 weeks ago and that has stopped me from exercising and doing what I love, but that’s not gona stop me from reaching my goals💪🏻. Starting day 51 today, I’m half way there and I love that no matter the obstacles, I manage to lose what I gane plus and extra pound 🙌🏻 and this morning I finally saw “onederland” again! This is just the beginning..... now I want to keep going because this feeling that I’m feeling right now is the best feeling ever 💜...!!!! I’m gona reach my goals and crush them too 😁👊🏻! . . #day51 #keto #ketodiet #ketotransformation #ketoweightloss #ketosisterhood #ketogirl #ketocanada #ketosis #ketolife #diet #weightloss #highfatlowcarb #weightlossjourney #100daysofketo #ketocommunity #ketoapproved #healthyeating #healthyfood #foodporn #healthy #intermittentfasting #ketofuel #foodie #thursday #thursdayvibes #goals #noexcuses


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Today is weigh in day. My 2nd week I was on my period so I didn’t weigh in, week 3 I lost 2.8lbs... Not as much as I would like, but I am still losing and haven’t been tracking as much as I was. Today is day one of a new week and I will be better! 💪🏼 #keto #ketodiet #ketogenic #ketogenicdiet #ketosis #weightloss #intermittentfasting #if #ketoweightloss #weekthree #lowcarbhighfat #lchf


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💥What is your favorite benefit of ketones? —— Ketones are energy and signaling molecules that can provide numerous benefits to our bodies. Here are just a few of the capabilities of ketones! —— While we are still striving to fully understand the power of ketones, it is clear that when our body is producing and utilizing ketones, there are drastic improvements in health!


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Eat: Lovin’ keto coffee with a pinch of orange 🍊 Ultima Replenisher to jazz it up! #ultimareplenisher Flourish: I have a tremendous amount of energy since living keto-style. So, about 11 pm last night we went exploring and I found beauty in these. steps. 👀🦋. They remind me to take ONE baby step a time to get to the top. #goals🦋👣👣👣💃🏻🥇🏆. #ketodiet #eatfastflourish #healthylifestyle #healthymeals #healthyme #stevia #steps #icandoit #exercise #coffee #ketotransformation #ketorecipes #weightloss #weightloss #weightlossjourney #living #livingmybestlife #success #happy #love #foodie #food #foodie #foodlover #ketoeating #beautifulworld #loveyourself #happy #travel #travelgram Photo credit: @jalynn.board 📸


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Golden Cauliflower Purée with Roasted Garlic, Parmigiana Reggiano and @corto_olive Truely Extra Virgin Olive Oil . . . . . . . #ketogenic #lowcarb #lchf #lowcarbdiet #instafood #nsng #foodphotography #recipes #cauliflower #sidedishes #ketodiet #down60lbs #dietfood #nosugarnograins #eatyourveggiesbitch #keto #nsngdiet #foodie #homecook #weightloss


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#monkfruit Yougurt parfait, con fresas y mora azul congeladas. Cafe negro Y tinga de pollo con espinacas y queso cotija. 😋😋😋 Que este sea un dia éxitos para todos. 💗KC Unete a nuestro grupo de apoyo para practicantes de dieta cetogenica en Facebook. Keto para principiantes con 💗KC #ketoparaprincipiantesconKC #ketodiet #karlaketo #ketoqueens #ketolatinas #ketoadapted #ketosis #ketosisepuede #ketosis #cetogenica #dietacetogenica #cetosis #ketochanges #ketoandproud #ketoworksforme #ketoworksifyouwork #cetolatinas #cetoreinaslatinas #karlaketoteacher #proudketoer #ketomama #cetochica #fatadapted #cetomundo #cetosisnutricional #cetoworld #cetolife #ketoopciones #ketoenergia


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Vamos a preparar un rico sándwich #cetogenico. . Necesitaremos 1 coliflor pequeña. La pasas por el procesador de alimentos. Luego incorporas 2 huevos. Una taza de queso parmesano, sal y pimienta. . Mezcla todo bien y cocina las tapas del pan. Posteriormente incorporas queso rallado de tu preferencia. Lo dejas derretir y buen provecho! 🥓💪🏽 #ketodiet


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Oh my actual god! I’m in hospital waiting to have my eye injections as I have type 1 Diabeties and I just had my eye test and my eyes have actually improved!!! Since being on pruvit my blood sugars have been amazing so this is why my sight had improved but I couldn’t of done it without Pruvit!!! Thank you so so much! This is actually a medical break through!!!😍😍😍❤️❤️❤️❤️ #pruvitwithhayhay #pruvit #ketodiet #type1diabetes #perfectbloodsugar #retinopathy 🙌🏼🙌🏼🙌🏼


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Oh my actual god! I’m in hospital waiting to have my eye injections as I have type 1 Diabeties and I just had my eye test and my eyes have actually improved!!! Since being on pruvit my blood sugars have been amazing so this is why my sight had improved but I couldn’t of done it without Pruvit!!! Thank you so so much! This is actually a medical break through!!!😍😍😍❤️❤️❤️❤️ #pruvitwithhayhay #pruvit #ketodiet #type1diabetes #perfectbloodsugar #retinopathy 🙌🏼🙌🏼🙌🏼


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2019.06.20 (1Y1M20D) 蛋蛋餐Day 3 第一餐 AM8:10 🥚荷包蛋(橄欖油)x2 ☕️火箭咖啡(椰子油10g、可可脂15g、卵磷脂5g) 第二餐 PM12:00 🥚水煮蛋(奶油)x2 第三餐 PM4:15 🥚荷包蛋x2 第四餐 PM7:00 🥚鵝油香蔥蛋花湯(鵝油)x1 🍵奶油綠茶(奶油15g、卵磷脂5g) #端午後15天鏟肉計畫 Day11 6/10 18/6間歇性斷食 6/11 18/6間歇性斷食 6/12 23/1間歇性斷食❌( 晚上嘴饞破功 😒 ) 6/13 16/8間歇性斷食(生理期) 6/14 16/8間歇性斷食(生理期) 6/15 假日低醣模式(生理期) 6/16 假日持續生酮(生理期) ️6/17 16/8間歇性斷食(生理期) 6/18 蛋蛋餐Day1(生理期) 6/19 蛋蛋餐Day2 ▶️6/20 蛋蛋餐Day3 6/21 蛋蛋餐復食 6/22 蛋蛋餐復食 6/23 假日持續生酮 6/24 無水斷食(第一次體驗,真的受不了就喝水) 6/25 公佈對比照 ———————————————— 鏟肉計畫第二週 開始全力衝刺🚴💨 ———————————————— 這次蛋蛋餐感覺還能繼續執行 讓我猶豫了一下 但會遇到假日啊啊啊… 假日我只想放鬆 照個人計畫 星期一還可以斷食 預計從星期日最後一餐開始 這個月感覺會突破卡關 這樣才能更有衝勁啊~ 拜託!拜託! 🙏 #生酮1個月半開始執行168diet一日二餐 ✨選擇適合自己的減重方式,才能持之以恆✨ #生酮飲食 #生酮 #減重 #減肥 #瘦身 #瘦身餐 #生酮料理 #Ketogenicdiet #keto #KetoDiet #飲食控制 #飲食紀錄 #低醣飲食 #間歇性斷食 #輕斷食 #IntermittentFast #168diet #186diet #糖質制限 #ダイエット日記 #ダイエット記録 #低糖質 #痩せるおかず #蛋蛋餐


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Keto Toasted Coconut Cupcakes today! About 3-4 Net Carbs each. #ketodiet #ketosweets #maddiecakespa #ketodessert #keto #lowcarblife #ketocupcakes #toastedcoconut


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Eat: Lovin’ keto coffee with a pinch of orange 🍊 Ultima Replenisher to jazz it up! #ultimareplenisher Flourish: I have a tremendous amount of energy since living keto-style. So, about 11 pm last night we went exploring and I found beauty in these. steps. 👀🦋. They remind me to take ONE baby step a time to get to the top. #goals🦋👣👣👣💃🏻🥇🏆. #ketodiet #eatfastflourish #healthylifestyle #healthymeals #healthyme #stevia #steps #icandoit #exercise #coffee #ketotransformation #ketorecipes #weightloss #weightloss #weightlossjourney #living #livingmybestlife #success #happy #love #foodie #food #foodie #foodlover #ketoeating #beautifulworld #loveyourself #happy #travel #travelgram Photo credit: @jalynn.board 📸


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🙌🏻 You want to lose weight by having a healthy keto diet but don't know what to do? 👉 Why don't you join in our Keto Challenge and receive everything you need for a successful keto journey?⁣⁣⁣⁣⁣⁣ ▶️ Click link in our BIO @ketodietig . . 👇 "Everyone’s weight loss journey is different and this is mine!" 💪 - Awesome transformation by theketocollegeblonde: ❤️ My weight one week before starting Keto (late November) VS my weight today. I know it’s not a huge number, but what is huge is that on the left I’m wearing an XL shirt and size 12 jeans. On the right I’m back to wearing size 8 jeans and a medium shirt. I would always choose big sweaters to wear and nothing tight because my stomach felt huge and bloated. Today, I rarely get bloated and don’t sweat having to try to button my jeans lol.⁣ . . . . . #ketoresults #ketogenic #ketojourney #ketosis #ketolife #ketodiet #ketogenicdiet #ketofam #ketocommunity #ketogram #ketoforbeginners #ketonewbie #ketofamily #ketomeal #ketogenicliving #ketomeals #ketones #ketogeniclifestyle #ketoweightloss #ketotransformation #ketolifestyle #weightlosschallenge #lowcarblife #naturalweightloss


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We want you to try this week’s mouth-watering new menu items so type in “newmenu10” at checkout for 10% off your order. 😊 Make sure to tag your friends and families so they can Eat Well and Live Better too. 🤝 • • • #nashville #Cleaneating #MealPrep #keto #lowcarb #paleo #glutenfree #eatwell #livebetter #homedelivery #convenient #fitness #healthy #nashvilletn #nashville_tn #nashvillefood #fitnessmotivation #healthyfood #healthyrecipes #nashvilletennessee #nashvillegram #explorenashville #diet #dietplan #dietfood #ketodiet #whole30 #nashvillefit #nashvillefitness #nashvilletennessee


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Ready to hack your @starbucks order AND save money? We both LOVE Starbux, and it’s quite literally steps from our apartment, but we were looking for a few creative ways to add fats, change the flavor, and just see what could happen. ~ This Venti Iced Coffee has kept me energized for the last three mornings and I’ve tried something different each time. I got it with no ice when I ordered. ~ Fun Fact: now in SoCal, any syrup can be ordered SF. Don’t be fooled into thinking that means 0 carbs though... they add up so watch yourself. ~ Personally, I love blended drinks, so I’ve been adding my concoctions into the Magic Bullet for a quick spin in the AM. ~ Happy that I’m getting what I need, and only spending $1.15/drink at Starbucks 🤑 • What’s your favorite way to doctor your Starbucks order ☕️ drop it in the comments ⬇️


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Ever tried my Baked Catfish? I could literally eat it everyday! Perfect for meal prepping! Send in your ANY keto related photos or videos and we might feature them in our page! Also, we will include your name in our "raffle list" and get a chance to win one of our EasyKeto product! 📷: @coopcancook #easyketonow #ketogenic #ketosis #ketodiet #ketofam #ketocommunity #ketoweightloss #ketolifestyle #ketofood #ketones #ketorecipes #ketotransformation #ketogains #ketodinner #ketoliving #keto #ketofriendly #ketogirl #ketoresults #ketomom #ketofamily #ketojourney #healthyfood #ketolife #ketobeginner #diet #recipe #lowcarb


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Keto Chocolate Cupcake จาก @houseofteaspoon • ไม่แป้ง ไม่นม ไม่น้ำตาล(ใช้สารให้ความหวานที่ไม่กระตุ้นอินซูลิน) • เป็นคีโตเค้กที่ดีที่สุดเท่าที่เคยกินมา แทบไม่แตกต่างจากเค้กปกติเลย...ปลื้มมากๆๆๆ😍 ไม่แพงด้วยอ่าาา . . #houseofteaspoon #ketodiet #ketocake


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Breakfast is served! I’m a creature of habit and have no problem sticking to the basics! 6oz NY Strip cooked in Bacon Fat and 4 Fried Eggs! ————————————— #CarnivoreBreakfast ————————————— #YesIKnowThoseAreYellowOnions #shhhhh #😂 ————————————— #Keto #Ketogenic #KetoDiet #LowCarb


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It’s almost Friday kids! Grab your bullet proof coffee, we’re almost there!! #Keto #bullitproofcoffee #ketoliving #ketodiet #ketoweightloss #almostfriday


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Breakfast and some positive energy! #keto #ketodiet #ketobreakfast #ketotransformation #ketoweightloss


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"No sabía el verdadero sabor de la palta hasta que comí tus paltas. No vuelvo a comprar en el super o la feria". Ayer me dijeron esto y pucha que me hizo feliz saberlo🙌. Cuando empecé este emprendimiento, mi objetivo era que todos pudieran disfrutar de estas exquisiteses chilenas. Yo soy de Quillota y tengo un pasado "Paltero"🥑. Mi bisabuelo fue el creador de un tipo de palta (y tengo libros que lo avalan!), si bien no es la palta que vendo, sí está en mis orígenes ese sabor de la verdadera palta. Cuando me vine a vivir a Santiago, no la encontré o la encontré a un precio excesivo. Un día al dirigirme al trabajo (era ejecutivo en un banco), no me sentí lleno y como dice la canción "uno siempre vuelve a los lugares donde amó la vida" volví a mi ciudad el fin de semana a pensar en mi futuro.. y bueno, aquí estoy. Hoy lamentablemente la palta escasea y no he podido bajar más el precio, en invierno no es muy buena la producción de palta, pero sieeempre manteniendo la calidad y sabor de la verdadera palta 🥑 esa cremosísima y verde exquisitez que me cambió la vida y que, al parecer, también la de otros. Para finalizar, gracias por leerme #naturalterralovers 🥑🥰 estoy feliz de poder distribuir la buena palta en Chile y que no se vaya al resto del universe ✨. #paltalovers #palta #avocado #miel #honey #almonds #keto #ketodiet #apiary #brekfast #salad #reparto #delivey #chile #paltachile


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Water Fast Week 1 Day 7: It was chest day today. I maxed out on the bench press and dumbbell presses today and went until failure. I would’ve went for my leg day today, but I was working out with my son who is still new too lifting and has more to learn about controlling the weight. Until he better understand the concepts I will be keeping him away from anything that can ruin his back or joints. Overall it was a great workout and I honestly lost track of the sets and reps after my 8th set. I honestly just went until I could go anymore #fitness #motivation #waterfast #food #ketogenic #ketosis #water #weightlossjourney #lchf #nutrition #lowcarb #fast #highfat #if #diet #100daysofketo #omad #progress #healthyfood #calories #lifthardorgohome #love #healthylifestyle #detox #ketodiet #stronger #fit #7dayfasts #3monthwaterfast #autophagy


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Cheescake for the breakfast! Cheesecake para el desayuno! 4 cucharadas grandes de queso crema. 1 huevo. 1 cucharada de leche de coco en polvo(opcional). Esencia de Vainilla. Stevia. Mezlcar todo. Base: 2 cucharadas de harina de almendras. Una cucharada de Harina de Sésamo. 1 cucharada de Aceite de coco fundido. Mezclar. Colocar la base en un molde. Colocar el relleno. Llevar a horno 180° por 1 hora. 4 tablespoons of cream cheese 1 egg. 1 tablespoon coconut milk powder (optional). Vanilla. Stevia Mix everything. Base: 2 tablespoons of almond flour. A 1tablespoon of Sesame Flour 1 tablespoon of molten coconut oil. Mix. Place the base in a mold. Place the filling. Bring to oven 180 ° for 1 hour. Enjoy!!! #ketolife #keto #ketomeals #ketofood #ceto #ketodiet #ketosis #cetosis #dietacetogenica #ketoargentina #ketolovers


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Today is the day, I hit my half goal marker! 25lbs down and 25 more to go!🎉 10+inches gone as well. #nonscalevictory. I started this journey off and on last year. December 20th,2018 I fully committed. I am not saying I didn’t skip the gym or have one to many cheat meals but I always came right back and tried harder. These are my results! • Just keep in mind prior to this I wasn’t eating “that bad” and I worked out pretty consistently. Having #PCOS can make it feel like this is impossible to achieve. Though I don’t feel a whole lot different I was expecting 25lbs to look like a lot more than it is. 🤷🏻‍♀️ I am excited to see my body transform with these next 25lbs! I have to be happy with myself and what I have achieved this far to reach the next steps in my journey! So, half way to the first large goal!👏🏻💪🏼 • • • • #weightlossjourney #weightlosstransformation #keto #lowcarb #PCOS #gethealthy #fattofitjourney #selflove #intermittentfasting #fatadapted #lifestylechange #bridetobe #weddingweightloss


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Where can you find us? @thegojiberryca 🍓❤️ . . Located in the heart of Westdale, this super cute little shop carries the best natural products - including OURS ❤️✨ sending lots of love to this beautiful spot! . . . . . #marcimade #hamont #glutenfree #veganglutenfree #celiac #celiacfriendly #vegansofig #glutenfreerecipe #eatwell #healthyeating #wellness #healthyliving #hamonteats #hamontfoodie #instagood #veganfoodshare #veganbaking #instafoodie #foodiesofig #foodblogger #baking #healthylifestyle #shoplocal #shoponline #keto #plantbased #ketodiet #nutfreebaking #marcisbakery


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Meal preparation is an absolute necessity to succeed on Keto. ⏱ Spending time doing good meal prep will save you time, energy and accidental cheat days! 🥘🥒🌶 • • • #keto #mealprep #mealpreplife #ketodiet #success #preparation #prepare #quotes #inspiration #lchf #hflc #lowcarb #lowcarblife #diet #weightloss #weightlossjourney #ketosis #ketogenicdiet #successquotes #time #dedication


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“Fall in love with the process, and the results will come. “ Happy Thursday everyone! Today I was feeling like bla. But after some coffee this morning I am ready to go ! I am loving the energy this new lifestyle has brought me! It’s amazing how just cutting out unhealthy things out of your diet can change your body and mind! • • • • • • • • #keto #ketodiet #ketotransformation #ketoweightloss #ketoinspiration #ketomotivation #ketolife #ketolifestyle #ketogenicdiet #ketoadapted #ketobeginner #ketobeginners #love #selfcare #selflove #ketogeniclife #healthy #healthiertogether #healthierchoices #healthierlifestyle #cleaneating #motivationalquotes #inspirationalquotes #lemons #quotes


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{รีวิว} คีโตบัน ขอบคุณรูปภาพจากลูกค้าจ้า 🙏🏻 #ขนมคีโต #คีโต #keto #ketogenic #ketodiet #ketofood #ร้านขนมคีโตขอนแก่น #ร้านขนมคีโตนายใหญ่


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Why is apple cider vinegar good for you? It’s filled with raw enzymes and beneficial bacteria from the fermentation process it goes through during its creation. Some of the health benefits of apple cider vinegar are lowering cholesterol, relieving acid reflux and maintaining healthy blood sugar levels. . . Here are some more benefits: . . Keep a healthy pH balance in the body for proper digestion and function. Homeostasis or proper equilibrium is what the body is constantly working on to keep everything just right. . . Drinking unfiltered apple cider vinegar can help lower blood sugar levels. By its very nature, ACV can regulate healthy blood sugar levels in the body, which is great for those with Type Two Diabetes. . . Apple cider vinegar can increase the good cholesterol so you maintain a healthy heart and cardiovascular system. . . ACV works to detoxify your liver for better overall health and bodily functions. Also, it helps build a healthy lymphatic system that nurtures proper circulation of lymph. This is the body’s garbage disposal. . . Belly fat is reduced with regular consumption of unfiltered apple cider vinegar. Scientific documentation clearly shows that consuming apple cider vinegar can help satisfy your hunger cravings. This can keep your appetite in check, which can help reduce weight. . . Protecting you from harmful bacteria, apple cider vinegar helps reduce pathogens like E. Coli and other dangerous foreign entities to the body. In fact, the main ingredient in ACV is something called Acetic Acid which shows to prevent and stop bad bacteria from spreading in your system. . . Apple cider vinegar can inhibit the growth of cancer cells and lower the odds with its anti-cancer properties. . . ACV can help prevent your bones from becoming brittle. Apple cider vinegar does this by strengthening your skeletal system and allowing your body to properly absorb needed calcium. . . It can prevent premature aging with its powerful antioxidant abilities. In fact, apple cider vinegar will slow the aging process and make you feel younger. . . Follow me @devin_frizado for more! 🧘‍♀️📚♻️


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#keto breakfast. An old standby here. Eggs, Bacon and Avocado. You can never go wrong with #bacon! #ketogenic #ketomeals #ketodiet


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Good morning. Happy Thursday!! Hope your day is going amazing so far. Any #raptors fan here? Anyone go to the parade Monday? We watched it right in front of our house and it was so amazing. Got to watch all the players and @champagnepapi (wattttt). The highlight of the day was when the mascot (raptor) waived at my little daughter and she was over the moon. So crazy to think they’re the NBA champions. So proud of the team and the city . . . . . . . . . . . . . . . . . . . . . . #raptor #raptorsparade #raptorsquad #wethenorth #torontoraptors #ketodiet #keto #ketotransformation #ketoweightloss #ketobreakfast #ketorecipes #ketos #ketomealprep #ketodinner #ketoadapted #ketorecipe #ketoforbeginners #ketofastosis #ketogeniclife #ketomeal #ketogenicfood #ketoaf #ketotoronto #ketolunch #ketomom #ketomotivation #lowcarbhighfat #lowcarbhighfatdiet #toronto


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Throwing it back to summer I turned 23. I definitely was 350+ closer to 400 than 350 tbh 😟. I wish I knew more back then. Or asked for help. My early 20’s were a blur of bad decisions and super destructive behavior. I am super happy I grew past it and straightened out. Although I still buried the torment... so here I am at 30, Keto AF and more sure of myself than ever before. Working on my mental health was absolutely crucial for me to succeed. I’m proud of where I am and so happy I love myself 1000 times more than I did in that picture. 🥰 Self care and self love!! It’s a thing 😊. . . . #throwbackthursday #wlstories #weightloss #keto #ketodiet #ketoresults #ketotransformation #highfatlowcarb #ketosis #intermittentfasting #if #extremeweightloss #weightlossjourney #ketoadapted #ketolove #lchf #lchfdiet #ketogains #transformationjourney #lchffood #ketoaf #ketocommunity #ketoweightloss #ketofriendly #ketones #naturalweightloss #85lbsdown #eatfatlosefat #mentalhealth


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#ketogardener #ketograndad #ketodiet todays lunch


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Monkfish kebabs with plenty of plants 🍢 continuing with the seafood vibe — Monkfish is one of my favourite fish being taste and texture preference. I literally assembled them with the most contrasting vegetables with diff colours being: • red onion • yellow pepper • courgette • tomatoes. Alternatively use what you have but the more variety of plants delivers more nutrients being micro or phyto possible. — 484 Cals Protein 35 Carbs 23 Fat 28 Remember these recipes not set in stone so tweak what you want more or less — Ingredients • 200 grams monkfish tail or use other firm fish • 1 tbsp Extra Virgin Olive Oil • 1/2 yellow pepper • handful of cherry tomatoes • 1/2 courgette / zucchini • 1/2 red onion • 1/2 avocado • handful of green beans — Recipe: 1. Preheat to medium flat wide saucepan or use a grill or bbq 2. Cut the kebab ingredients in to a uniform 1 inch thick size 3. Use a skewer of choice, I used stainless steel 4. thread the ingredients on alternating + making it look pretty 5. Add to the grill or pan etc 6. Cook for 2 minutes per side totally 8 mins 7. Whilst cooking, steak or sauté the green beans in 1/2 olive oil 8. Slice the avocado 9. Plate everything up then drizzle remaining olive oil on top. Add Celtic sea salt and serve — Hope you enjoy this as it’s one of my favourite meals and simplified way of cooking fish and getting veggies involved. Follow us @caloriesteam for more tips and recipes! By @livevitae 🙌🏼💚 . . . #seafood #kebab #lowcarb #cleaneating #lchf #paleo #keto #weightloss #healthychoices #healthyeating #fitfood #biohacking #healthyfood #lowcarbhighfat #ketogenic #recipe #weightlossjourney #instahealth #caloriecounting #foodforthought #gethealthy #ketodiet #ketosis #lowcarblifestyle #farmersmarket #bbg #nutrition #healthyrecipes #wholefood


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45 oz Long Bone Ribeye, Golden Cauliflower, Green Beans, Garlic and Shallots . . . . . . #ketogenic #lowcarb #lchf #lowcarbdiet #instafood #nsng #foodphotography #recipes #cauliflower #steak #ketodiet #down60lbs #dietfood #nosugarnograins #ribeye #keto #nsngdiet #foodie #homecook


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Tried to make the chocolate custard by @havebutterwilltravel well it was in oven for 45 mins still come out runny. Did not like the tast either. Sad face. But still have my fur babies close #ketoadelaide #keto #ketodiet #ketogenic


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HOMEMADE KETO MOCK CHICK’N SALAD . . . Rainy Thursday in need of some comfort food. Vegan chick’n salads are always one of my favorites, remember when Whole Foods use to sell it and it was SO GOOD? What happened there?! . . . In bowl A: 1 block extra firm tofu, pressed, then cubbed 1/4 cup diced red onion 1/2 cup diced pickles (I like @grillospickles ) 1/4 cup crushed blanched almond slivers 2 tbsp fresh dill, chopped BOWL B: 6tbsp vegan mayo (I like @earthbalance) 2 tbsp raw apple cider vinegar (I only use @bragglivefoodproducts ) 2 tbsp olive oil 2 tsp nutritional yeast 1 tsp sugar alternative (I used stevia) 1-2tsp paprika 1tsp Black pepper 1/4tsp sea salt Throw everything into Bowl A then mix together Bowl B. Then, you guessed it, dump Bowl B on top of Bowl A, mix, top with more dill, chives, and/or parsley


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Rye bread with Japanese egg salad •••••• Món ăn cứu đói cho những hôm về muộn của mình. Chỉ cần vài quả trứng, xíu tiêu, bánh mì đen cộng thêm sốt mayonaise là có bữa tối nhanh, gọn ngon lành cành đào. ------------- #dinner #fastfurious #eggsalad #ryebread #yumyum #starving


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Houmous, salad, cockles and pastrami with a litre of yogurt. Post chest day protein refuelling session of champions.


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