#ketogenic

Here we go excited 😊 🤔 #keto #ketones #ketosis #ketogenic


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Forgot to share yesterday’s lunch .... (actually I think I typed it all up, then got distracted and forgot to post it .... so by the time I came back to my insta, it had all gone! 🤣🤣) . So .... Egg Mayo with Little Gem Lettuce ‘boats’ and Avocado 🥑 . 💕👸🏼 . . . #ketoladyuk #avocado #lettuce #littlegem #eggs #lunch #keto #ketolunch #ketodiet #foodie #ketofood #ketofam #ketogenic #ketogenicdiet #ketogenicjourney #ketogenicfood #ketosis #lowcarbliving #lowcarbfood #lowcarbdiet #lowcarb #lchf #weightloss


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Baked Salmon and Asparagus in Foil with Lemon Garlic Butter Sauce⠀ —— Ingredients:⠀ 2 slices of salmon fillet⠀ 2 tablespoons vegetable broth or chicken broth⠀ 1 1/2 tablespoon fresh lemon juice, or to taste⠀ 1 tablespoon of your favorite hot sauce (we used Sriracha)⠀ 4 teaspoons minced garlic (4 cloves)⠀ Salt and fresh ground black pepper, to taste⠀ 3-4 tablespoons butter, diced into small cubes (or ghee)⠀ 2 tablespoons fresh chopped parsley or cilantro⠀ 1 lb (450g) medium-thick asparagus, woody ends trimmed⠀ ——⠀ Instructions:⠀ 1. Preheat your oven to 425ºF (220ºC). Cut 2 sheets of 14 by 12-inch (35 x 30 cm) heavy duty aluminum foil then lay each piece separately on the countertop. In a small bowl, combine the ingredients for the sauce: broth, lemon juice, and hot sauce.⠀ 2. Divide salmon fillets onto the aluminum foil near the center then place trimmed asparagus to one side of the salmon, following the long direction of the foil.⠀ 3. Sprinkle over garlic and then season with salt and pepper. Drizzle the sauce generously over the salmon fillets.⠀ 4. Divide butter pieces evenly among the foil packets, layering them over the salmon and asparagus.⠀ 5. Wrap packets in and crimp edges together then wrap ends up. Don’t wrap too tight – keep a little extra space inside for heat to circulate. ⠀ 6. Transfer to a baking sheet and bake in the oven, sealed side upward until salmon has cooked through, about 9 – 12 minute. ⠀ 7. Carefully unwrap the baked salmon foil packets then drizzle with more lemon juice and garnish with fresh parsley or cilantro and a slice of lemon. Enjoy!⠀ .⠀ By: @eatwell101⠀ .⠀ .⠀ .⠀ .⠀ ⠀ #ketogenic #keto #ketodiet #lowcarbdiet #ketosis #ketogenicdiet #lchf #ketolife #weightloss #ketolifestyle #ketofam #ketoweightloss #lowcarbhighfat #weightlossjourney #lowcarbdiet #ketotransformation #ketofood #ketoaf #ketorecipes #ketocommunity #intermittentfasting #healthy #healthyfood #ketones #ketogeniclifestyle #ketofriendly


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📝 10 Keto-Friendly Vegetables!! Let's Get Healthy!! >>> Keto Starter Guide - Link In Bio! <<< Send in your keto meals and we might feature them! . 🥗Asparagus Net carbs: 2 grams A serving of asparagus (5 spears) has a paltry 20 calories and 4 grams of total carbs, or 2 grams of net carbs - 🍏Bell Peppers Net carbs: 4 grams A medium bell pepper has 25 calories, 4 grams of net carbs, and 190% of your daily vitamin C requirement - 🥦Broccoli Net carbs: 3 grams A serving of broccoli (3 ounces raw) has 30 calories and 3 grams net carbs. Like all cruciferous veggies, broccoli is considered a nutritional powerhouse, packing in vitamins A and C, B-vitamins, magnesium, and potassium. - 🍐Brussels sprouts Net carbs: 3 grams A cousin to broccoli, Brussels sprouts boast impressive nutritionals: A serving (4 sprouts) has 40 calories, 3 grams net carbs, 2 grams protein, 3 grams fiber and more than all the vitamin C you need n a day - 🥥Cauliflower Net carbs: 3 grams Another member of the cruciferous family, cauliflower is a versatile low-carb vegetable that can be used as a stand-in for rice, mashed potatoes, and even pizza crust and baked goods. Cauliflower has 25 calories per 3-ounce serving, 3 grams net carbs. - 🥬Kale Net carbs: 1 gram A serving of the Queen of greens (3 cups fresh kale) provides 20 calories and 1 gram net carbs. Like most leafy greens, kale is a good source of vitamins A and C, potassium, vitamin K, calcium and magnesium - 🥯Mushrooms Net carbs: 2 grams Think white veggies aren’t nutritious? Think again! One serving (5 medium mushrooms) has 20 calories, 2 grams net carbs, and 3 grams protein. Plus, the fungi pack in B-vitamins, copper, vitamin D, and selenium. - - . . . . #ketogenicliving #balanceddiet #intermittentfasting #ketoinspiration #ketoliving #healthyfood #myketojourney #eatfatlosefat #ketofoods #diet #ketoon #ketosis #ketorecipes #ketomeals #ketopizza #ketoyum #ketocooking #ketodinner #healthyfats #dietafit #lowcarbbeating #ketowoe #ketocommitted #ketogeniclifestyle #weightloss #healthy #ketogenic


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Would you try ? 😊 ❤⠀ 📖 Try our new program.⠀ The 28-Day Keto Challenge is a well-crafted plan to get you through the first month.⠀ You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.⠀ Simply follow the plan and you WILL succeed.⠀ 🔻link in BIO⠀ ⏩ Never miss any update from us. Follow @ketomeallove ⠀ .⠀ #ketosislifestyle #lowcarb #lowcarbdiet #ketoaf #ketolifestyle #lowcarblifestyle #lowcarbdinner #lchf #workout #ketosis #weightloss #Keto #weightlossjourney #ketodessert #ketoandmakeup #iloveketo #ketogenic #ketogenicdiet #ketogains #ketotransformation #ketomom #ketolove #ketojourney #fatadapted #burnfat #ketostrong #innout


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Sunday farmer’s market finds. Just a small amount this time cause we’re off to Prague next week. You may have noticed I love colour in my food. This is the real “taste the rainbow” right? :D. After years and years eating mostly beige food this is bringing me joy. Also there’s nothing better than tomatoes and peppers that are local. The ones in the supermarket usually come from Spain and they don’t even see the light or are grown in real soil!


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We're so proud to announce our newest product!!!⁠ ⁠ Our C8 quickly and efficiently converts brain-stimulating, fat-burning ketone energy. These ketones feed your brain and are not stored as fat, unlike carbohydrates and sugar.⁠ ⁠ Definitely worth your investment at € 39.50 per bottle.⁠ ⁠ Check out our shop today! ⁠ ⁠ #keto #bulletproofcoffee #mct #paleo #lchf #coffee #ketosis #bulletproof #ketodiet #fitness #ketogenic #lowcarb #coconutoil #brainoctane #lowcarbhighfat #health #ketones #diet


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⭐️ TIP OF THE DAY: Tired of regular salads? A Power Bowl/Buddha Bowl is always a good bet! Mix and match your own ingredients!! Power Bowls are: - Super easy to prepare in large batches - Keep you satisfied - Easy way to get in a TON of NUTRIENTS! --- Here, @shredhappens makes a 4-SPICE SALMON, GRILLED AVOCADO, & EGG POWER BOWL. It looks AWESOME. ❓ What ingredients would you put in your Power Bowl? Comment Below! --- . . . . . #ketosnacks #lowcarbrecipes #ketofam #ketoweightloss #ketofriendly #ketocommunity #ketomealplan #ketomeals #ketolife #ketodietplan #ketomom #ketomealprep #ketochallenge #ketobreakfast #lchfdiet #ketotips #lowcarbdiet #ketogenic #ketodiet #ketosis #ketogenicdiet #ketorecipes #ketogenicweightloss #ketogeniclifestyle #lazyketo


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Spicy Onions beancurds paste omelette 😊. #keto #ketosis #lchf ketomeals #ketogenic #lchf #omelette #Yumyum


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A must-have at work for the #ketogenic! Try it today! Order online Chillydate.com +971 55 916 6819 #repost @12week_butterfly ・・・ ♡ Happy Sunday my luvs ♡ . It's Sunday YAY! How is everyone feeling? What are your plans today? . I got caught enjoying my mid-morning snack today 🤣 These Flaxseed crackers @chillydatespreads are so tasty! Perfect for sticking in my bag and snacking on. They are available at Spinneys and Park N Shop in #dubai and online www.chillydate.com #uaeketocommunity . I hope everyone has an amazing day, sending lots of positive vibes to everyone. Xxx


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・・・ Breakfast - Keto Mushroom Omelet! •••••••••••••••••••••••••••••••• 👉Follow us @keto_lifestyle_ig ••••••••••••••••••••••••••••••••• Tag your friends ••••••••••••••••••••••••••••••••• DM for removal •••••••••••••••••••••••••••••••••• #ketogenic #keto #ketodiet #lowcarb #ketogenicdiet #lchf #ketosis #ketolife #ketolifestyle #ketoweightloss #ketorecipes #ketofood #lowcarbdiet #weightloss #ketofam #ketoaf #weightlossjourney #ketocommunity #ketotransformation #intermittentfasting #lowcarbhighfat #ketogeniclifestyle #ketones #healthyfood #sugarfree #ketogeniclife #ketofriendly #paleo #ketodinner


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❤︎ ・ ① 아이스 방탄 커피 (버터 15g, mct oil 15g, 마린 콜라겐 파우더 12g) ・ ② 아보카도, 고구마 100g, 땅콩버터 ・ ③ 돼지고기 400g 정도?, 김치 1조각, 깻잎장아찌 2장, 명이장아찌 1장 ・ ④ 커피 ・ ⑤ 키스 마이 키토 키토 바 1, 퀘스트 프로틴 칩 1 ・ ・ ・ #lchf #ketogenic #저탄고지 ❤︎ ・ ❶ 아침 공복 혈당 75, 케톤 1.1 ・ ❷ 오겹살 2인분 360g, 항정살 2인분 360g 주문했는데, 오겹살은 질기고 퍽퍽한 편이었고 (껍데기 때문에 턱 아픔) 항정살은 맛있었다. ・


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Tag a friend 👇🏽👇🏽👇🏽 ⁣- Don’t know how to start the #ketodiet ? Want to lose up to 5-10 lbs in your first week? Join the KETO WARRIOR CAMP! Click the link in our bio @ketodiet0 . . . . #ketogenic #ketosis #ketodiet #ketofam #ketocommunity #ketoweightloss #ketolifestyle #ketofood #ketones #ketorecipes #ketotransformation #ketogains #ketodinner #ketoliving #keto #ketofriendly #ketogirl #ketoresults #ketomom #ketofamily #ketojourney #healthyfood #ketolife #ketobeginner #diet #hflc #recipe


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⠀ Na niedzielne śniadanko wybrałam przepyszne racuszki od @olalalchf 😘😘 ⠀ A Wy co mieliście dzisiaj dobrego??? ⠀ ————— #keto #ketodiet #ketobreakfast #ketoza #ketodieta #ketogenic #zdrowejedzenie #zdroweodżywianie #zdroweprzepisy #jemzdrowo #zdrowakuchnia #healthyfood #dietabezdiety #racuchy #sila #motywacjadodziaania #nevergiveup #happyday


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Paleo Fish & Chips⁠ ⁠ Tap the link in bio for the recipe.⁠ ⁠ http://www.paleo-britain.co.uk/paleo-fish-chips/


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💯 If you don t know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 💪 Join our 28-Day Keto Challenge NOW to start a successful weight-loss journey and enjoy a new lifestyle!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ➡️ Click LINK IN BIO @28daysketochallange ⬅️⁣⁣⁣⁣⁣⁣⁣⁣ ➡️ LINK IN BIO to start KETO . . . . #ketodiet #ketolife #ketogenic #ketosis #ketogenicdiet #ketofam #ketones #ketogeniclifestyle #ketoweightloss #ketomealprep #ketomealplan #ketorecipes #ketocommunity #ketoaf #ketoliving #ketofriendly #ketojourney #ketofastosis #fatfueled #ketobreakfast #ketoadapted #ketoforbeginners #ketoapproved #ketomeal #lowcarbdiet #ketochallenge #ketoiskife #lazyketo#71045


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Chicken breasts cooked in a creamy garlic and herb cream sauce. This quick and flavorful one skillet 20-minute dish is great on with pasta or a side of veggies! 👌🏻 cre by : gimmedelicious -  Ingredients 4 small-medium chicken breasts or 2 large halved salt and pepper to taste 2 tablespoons olive oil 2 tablespoons Gourmet Garden garlic paste  1 cup light cream or half & half, or heavy cream 1 tablespoon Gourmet Garden lightly dried herbs (Cilantro,Parsley, or basil) - Instructions Season chicken with salt and pepper. Heat olive oil in a large heavy skillet or pan. Add chicken to the pan and cook for 5-6 minute per side or until the outside is golden and the chicken is cooked through (cooking times will vary depending on the thickness of the chicken breasts). Remove chicken from the pan, reduce heat to low-medium, and add garlic; stir for 30 seconds. Add the cream or half and half and lightly dried herbs. Stir to combine. Simmer for another 1-2 minutes. Return chicken to the pan and simmer for another minute then turn off heat. Spoon sauce over chicken. Serve with pasta or veggies. Remember to follow me #burn_keto If possible, please join me in the 28-day challenge. link under my description #burn_keto -- -- #keto #burn_keto #ketosis #ketogenicdiet#Ketodiet #Ketogenic #ketolife#weightloss #weightlossjourney#ketofam #ketofood#ketogeniclifestyle #ketoweightloss#ketorecipes #ketojourney#ketogenicliving #ketogenicfood#ketolunch #ketoliving #ketofamily#ketobreakfast #ketogains#ketodinner #ketobeginner #hflc#easyketo #ketogenicweightloss#ichfdiet #ketofam #ketofood


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⭐ Everything you need to know about the KETOGENIC DIET / LIFESTYLE . For all the beginners out there, this is a great guide to read . ➡️ Tag a friend who will find this helpful🤗 . ➡️ share and follow @inmelskitchen_ for more great keto tips and recipes . . . #Followme #like #realcooking #repost #healthylifestyle #healthbenefits #healthygut #ketofoodtips #ketolifestyle #ketogenic #ketoweightloss #ketoeasy #ketojourney #ketogoals #ketoeatfatlosefat #lowcarb #ketoforlife #ketodiet #ketogirl🤷‍♀️ #ketoliving #ketoforbeginners #ketobenefits #ketosis #ketolivingdaybyday #liveketoloveketo


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Sonntag = Steak- Tag😍 Heute gibt es Dry Aged Entrecote. Freue mich jetzt schon wie wahnsinnig. Für mich ist es perfekt, wenn es medium- rare gegrillt ist- dann noch etwas Meersalz und Pfeffer aus der Mühle, und ich bin im 7. Himmel :) Wie esst ihr euer Steak am liebsten? #keto #ketodiet #ketolunch #ketogenic #ketogeneernaehrung #ketogenedit #lchf #ketorecipes #ketorezepte #zuckerfrei #ketogermany #ketodeutschland #lowcarb #lowcarbdeutschland #lowcarbhighfat #lchfdeutschland #carnivore


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Yesterday’s lunch was so delicious 😋 Just some tomatoes, olives and bresaola. Enjoy the weekend, everyone! . . . #keto #ketogenic #ketosis #ketolifestyle #ketogeniclifestyle #ketodiet #ketogenicdiet #lowcarb #lowcarblifestyle #lowcarbdiet #lchf #fasting #52diet #intermittentfasting #fastday #nonfastday #fit #feelinghealthy #feelinghappy #кето #кетоза #палео #ketodit #veggie #tomato #olive


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Squid/Calamari , Fish & Vegetables. Getting It Right Everytime you Eat At Home or Outside. Choice is yours .. Choices are Abundant ... Intent is what will make it happen. . Eating simple foods once or twice a day is the best way to keep healthy. . Nobody ever needs to eat more than twice a day. . Eating breakfast early in the morning is the devil of all concepts. . Photos from friends eating Super Foods. . . On my mission to help everyone to health & free from diabetes life ... getting & staying healthy is easy, simple and logical. . DM for Weight Loss. . . . . . @thefitastronaut @joeywantstobattle . . . #diabetes #stress #inflammation #fattyliver #weightlosstransformation #calamari #protien #healthyeating #yummy #fasting #ketogenic #carnivore #waterfast #fish #seafood #fitness #hormones #india #keto #paleodiet #ketogenicdiet #usa #obesity @kendberry.md #weightloss #yoga #austria #insilin @drericberg @drjasonfung #motivation #stress #pcos #insulinresistance


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Herkese mutlu pazarlar diliyorum😍 Pazar kahvaltimizda biberli yumurta, şakşuka, #tahinliketoekmek , peynir, zeytin, salatalık, domates ve sucuk vardı. Evde son kalanlar da böylece değerlendirilmiş oldu. Her ne kadar şakşuka ve biberli yumurta ile karbonhidrati biraz yüksek bir menü olsa da her ikisinin de yarısını iki kişi ancak yiyebildik. Böylelikle kişi başına düşen karbonhidrat miktarı da ilk öğün için makul seviyede kalmış oldu 😉 Yeni başlayanlar, hesap kitap işlerini henüz tam anlayamamis olanlar için biraz riskli bir menü olabilir bu ! Biliyorum başlarda zor geliyor ama en başta tartarak, sayarak başlayın ki sonrasında bir bakışta tabaginizda kaç Gr karbonhidrat, yağ, protein var görebilesiniz. Sayarken gıdaların besin degerlerini öğreniyoruz anlamadan😉 #ketokahvaltı #ketobreakfast #ketoekmek #ketobread #ketojenikbeslenme #ketojenikdiyet #ketodiet #ketogenicdiet #ketosis #ketolife#ketojenik #ketogenic #lezzetlidiyet #saglikliyasam #glutensiz #glutenfree #temizbeslen #eatclean #lifestyle #dusukkarbonhidrat #lowcarb #diyetgunlugu #diyet #diet #kilover #kiloverme #zayiflama #ketojenikdiyetsonsansinizolabilir #ketojenikdiyetdayanismasi


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⭐ The Complete Keto Diet Guide (your keto plate) . . ✳For all the beginners out there, this is a great guide to read, copy share, put in on your fridge . . ➡️ Tag a friend who will find this helpful🤗 . ➡️ share and follow @inmelskitchen_ for more great keto tips and recipes . . . #Followme #like #realcooking #repost #healthylifestyle #healthbenefits #healthygut #ketofoodtips #repost #ketolifestyle #ketogenic #ketoweightloss #ketoeasy #ketojourney #ketogoals #ketoeatfatlosefat #lowcarb #ketoforlife #ketodiet #ketogirl🤷‍♀️ #ketoliving #ketoforbeginners #ketobenefits #ketosis #ketolivingdaybyday #liveketoloveketo


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Creamy chicken This is a recipe I usually make for pasta, instead I ate it without. You could add zucchini noodles or konjac noodles but I didn’t have any. #keto #highfatlowcarb #lowcarbhighfat #lchf #lowcarb #ketodiet #ketogenic


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TAG A FRIEND WHO WOULD LOVE THIS RECIPE🤤 . 😕 Don't know how to start #ketodiet properly? or want to lose 5-10 lbs in the first week alone with #ketolifestyle ? You can click link in our bio to get Everything You Need for #keto Success. Imagine… armed with 4-week meal plan, 7 Keto guide books, and the 3 bonus guides… you’ll be able to start strong and finish strong. 💪 ⏩ Click the link in bio 👉 @ketosis.plans 👈 . ©️by:tasty.co ➡️Cucumber, Tomato, And Avocado Salad ▶️Ingredients (for 2 servings) 1 english cucumber, diced 4 roma tomatoes, diced 3 ripe avocados, diced ½ red onion, diced ¼ cup fresh cilantro, chopped (10 g) 1 lemon, juiced salt, to taste pepper, to taste 2 tablespoons extra virgin olive oil ▶️Preparation Slice then dice cucumber. Slice then dice tomatoes. Slice avocado and carefully remove stone. Scoop out inside and dice. Peel onion and remove tops. Then slice. Chop cilantro and place in a large salad bowl with previous ingredients. Toss with olive oil, lemon juice, salt and pepper. Serve in a bowl. Enjoy!👌 👉Follow @ketosis.plans for more keto recipes 👈😍 . . . #ketomom #keto #ketodiet #ketolife #ketolifestyle #ketogenicdiet #ketogenic #ketogeniclifestyle #lowcarb #lowcarbdiet #lchf #eatfatlosefat #fattofit #fitness #protein #ketorecipes #ketofam #ketocommunity #fitmom #fitfam #ketorecipes #atkins #paleo #intermittentfasting #iifym #ketoaf #weightloss #weightlossjourney #pcos


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#저탄고지인의여름밥상 잘익은 해담채 백김치 국물에 식초, 고춧가루 조금 넣으면 김치말이 국수 맛나요😊 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #오늘의키토식 #김치말이곤약국수 #삼치구이 #와사비마요 #저탄수 #저탄고지 #건강밥상 #온더테이블 #키토제닉 #lchf #keto #lowcarb #ketogenic


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⭐ Eliminating Cravings on Keto . For all the beginners out there, this is a great guide to read . ➡️ Tag a friend who will find this helpful🤗 . ➡️ share and follow @inmelskitchen_ for more great keto tips and recipes . . . #Followme #like #realcooking #repost #healthylifestyle #healthbenefits #healthygut #ketofoodtips #ketolifestyle #ketogenic #ketoweightloss #ketoeasy #ketojourney #ketogoals #ketoeatfatlosefat #lowcarb #ketoforlife #ketodiet #ketogirl🤷‍♀️ #ketoliving #ketoforbeginners #ketobenefits #ketosis #ketolivingdaybyday #liveketoloveketo


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Can’t Keep Calm!!! 😍😍😍🤩🤩🤩 #featured @india.today @mailtoday • Link in Bio • #ketogenic #lowcarb #ketobread #lowcarbfood #nosugar #grainfree #ketoindia #ketodelhi #homebakery #ketoroobakes


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Introducing @losing_for_health - Busting out of a US 44L (UK 44HH) to a US 32H/I . I present you with why I argue (and get a bit upset) whenever I see the frequent comment “You’re so lucky you kept your boobs! I’m so jealous!” Ummmm no no, honey! I sure didn’t keep them, and I promise that you would not be jealous if you knew how they looked without a bra! . PSA: I STRONGLY advise against saying to someone how “lucky” they are for X, Y, or Z in relation to their body after weight loss because: 1️⃣ You never truly know from just seeing a picture, and 2️⃣ you’re most likely not comparing apples to apples. It’s all about perspective! Starting out as an overflowing L cup, of course my chest is still going to be big after weight loss compared to someone who started as a C or DD. That doesn’t mean I didn’t lose a TON of weight there or that they look good or normal still when they’re not covered by clothes. In fact, I’ve lost most of the volume in them and I swear they’re mostly loose skin at this point. They are hands down my biggest insecurity! . With all that being said, I would NEVER trade the good health that I’ve gained through this process to get my “good boobs” back. Just like the rest of the loose skin all over my body, it’s trivial compared to being 28 years old and in constant physical pain from carrying over 350lbs around on my 5’1” frame. I’ll take all the loose skin in the world over being afraid I won’t live to see my 30th birthday!! - 💡 If you want to lose several lbs in the first week alone with #ketolifestyle. You can click link in our bio 👉 @weightlossketomeal to get Everything You Need for #keto Success. Imagine… armed with 4-week meal plan and various #ketorecipes , 7 Keto guide books explains all about #ketosis , #intermittentfasting , #ketoflu ,etc. and the 3 bonus guides … you’ll be able to start strong and finish strong. 💪. Nothing is left to chance. Simply follow the plan and you WILL succeed - ❤️Follow @ketosis.plans to get daily keto tips and recipes.


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⭐ The best keto Vegetables to eat . ➡️Starting out on keto here is a great guide of what veggies you can eat🤗 . ➡️ Tag a friend who this will help🤗 . ➡️ share and follow @inmelskitchen_ for more great keto tips and recipes . ➡️Each Net Carb is Per 100g . ✅ Spinach 1g ✅ Asparagus 2g ✅ Avocado 2g ✅ Cauliflower 3g ✅ Cabbage 3g ✅ Zucchini 3g ✅ Broccoli 4g ✅ Green Beans 4g ✅ Brussel Sprouts 5g . . #Followme #like #realcooking #repost #healthylifestyle #healthbenefits #healthygut #ketofoodtips #ketolifestyle #ketogenic #ketoweightloss #ketoeasy #ketojourney #ketogoals #ketoeatfatlosefat #lowcarb #ketoforlife #ketodiet #ketogirl🤷‍♀️ #ketoliving #ketoforbeginners #ketobenefits #ketosis #ketolivingdaybyday #liveketoloveketo


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Same selfie pose - 1 year difference 💁🏻‍♀️ Size 14/16 ➡️ Size 4. No real change in diet (had already been eating clean/doing keto for about 9 months) Credit: @heysamanthaa . . What Makes the Difference Between People Who Succeed and Fail on the Keto Diet.. Checkout link in my bio @ketomeal.recipes 😘 ❤️Follow @ketomeal.recipes for best daily keto tips 😘 . . . . . #ketoweightloss #ketolifestyle #lowcarbmeal #lowcarblife #lowcarbs #ketodiet #ketomom #ketolunch #keto #ketogenicdiet #ketofam #ketofriendly #ketoadapted #ketocommunity #lowcarbhighfat #keto #lazyketo #lowcarb #ketodessert #ketodinner #ketosnacks #ketojourney #ketowoe #fatisfuel #ketosisdiet #ketocooking #lchf #ketogenic #weightloss #ketosis


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Kananmunan kanssa sopii yhteen melkeinpä mikä tahansa! 🍳 Vain mielikuvitus on rajana. Mulla useimmiten on juustoa ja ruohosipulia. Joskus teen vielä ruokaisemman version lisäämällä lihaa tai kalaa joukkoon/päälle. Ja se loraus kermaa on aika 👌 . . Mitä sä tykkäät yhdistää kananmunan kanssa? Käy kertomassa vaikka mun stoorissa. . . #vinkkej #kananmuna #egg #aamiainen #lounas #ketoaamiainen #ketolounas #ketoketoketo #iloveketo #katomunketoo #keto #ketogenic #ketogeeninenruokavalio #ketosuomi #ketoosi #ketolife #ketoelmää #lchf #painonhallinta #ruokavalio #vhähiilihydraattinenruokavalio #itsetehtyruokaa #laihdutus #terveys #ruoka #ruoanlaitto #weightloss #homemadefood #eatfatlosefat #lchfsuomi


0💬Normal

⭐ The best keto Fruits and Berries to eat . ✳ Eat in moderation or as long as it fits in your Daily Net Carbs . ➡️ Tag a friend who this will help🤗 . ➡️ share and follow @inmelskitchen_ for more great keto tips and recipes . ➡️Each Net Carb is Per 100g . ✅ Rubarb 3g ✅ Raspberry 5g ✅ Blackberries 5g ✅ Strawberries 5g ✅ Lemon 6g ✅ Coconut 6g ✅ Watermelon 7g ✅ Cantaloupe 7g ✅ Peach 8g . . #Followme #like #realcooking #repost #healthylifestyle #healthbenefits #healthygut #ketofoodtips #ketolifestyle #ketogenic #ketoweightloss #ketoeasy #ketojourney #ketogoals #ketoeatfatlosefat #lowcarb #ketoforlife #ketodiet #ketogirl🤷‍♀️ #ketoliving #ketoforbeginners #ketobenefits #ketosis #ketolivingdaybyday #liveketoloveketo


0💬Normal

・・・ Classic Bacon & Egg Keto Recipe •••••••••••••••••••••••••••••••• 👉Follow us @keto_lifestyle_ig ••••••••••••••••••••••••••••••••• Tag your friends ••••••••••••••••••••••••••••••••• DM for removal •••••••••••••••••••••••••••••••••• #keto #lowcarb #ketodiet #ketogenic #ketolife #lchf #ketosis #weightloss #ketoweightloss #ketolifestyle #ketogenicdiet #ketotransformation #weightlossjourney #ketorecipes #fitness #ketofood #ketoaf #intermittentfasting #healthyfood #ketofam #ketocommunity #glutenfree #healthy #sugarfree #lowcarbdiet #lowcarbhighfat #healthylifestyle #food


0💬Normal

Tag a friend 👇🏽👇🏽👇🏽 ⁣- Don’t know how to start the #ketodiet ? Want to lose up to 5-10 lbs in your first week? Join the KETO WARRIOR CAMP! Click the link in our bio @ketodiet0 . . . . #ketogenic #ketosis #ketodiet #ketofam #ketocommunity #ketoweightloss #ketolifestyle #ketofood #ketones #ketorecipes #ketotransformation #ketogains #ketodinner #ketoliving #keto #ketofriendly #ketogirl #ketoresults #ketomom #ketofamily #ketojourney #healthyfood #ketolife #ketobeginner #diet #hflc #recipe


0💬Normal

Keto Strawberry 🍓and Spinach 🍃 Salad 🥗 from @gnomgnom.yum aka (I have to use up the strawberries and spinach before they go salad )😂 and found this gem 💎 Blessed Sunday Everyone 🙋🏽‍♀️🌈 • How it’s made 👩🏽‍🍳 Ingredients- For Dressing - 60 ml extra virgin olive oil 2 tbsp balsamic vinegar 1-2 tbsp sweetener syrup 1 tbsp shallot or onion, very finely minced 1/4 teaspoon salt freshly ground pepper to taste For Salad - 200g baby spinach 200g strawberries sliced 3 tbsp basil leaves ribboned 60 g chopped hazelnuts 40 g crumbled feta Instructions - Combine all the ingredients for the dressing in a small bowl. Set aside.  Toss together in a salad or mixing bowl the baby spinach, strawberries, nuts and cheese. Top with the dressing right before serving. I added some sliced mini cucumber 🥒 #ketosalad #sundaybreakfast #strawberrysalad #ketofam #freshsalad #lovesundays #ingredientsmatter #lchf #keto #eatforabs #glutenfree #wastenotwantnot #lowcarbhighfat #ketosis #weightlossjourney #nodaysoff #onamission #ketosouthafrica #primal #realfood #ketogenic #healthyswaps #sugarfree #f52grams #spoonfeed #onmyplate #ketodiet #ketorecipes #ketobrunch Click to @health_signals


0💬Normal

Sunday dinner was my delicious, herby, garlicky lamb mince bake with ghee-fried paneer.... Make two lamb bakes so dinner Monday is also sorted.....yesssss 😋😋😋👍👍👍 . . I love anything lamb, except neck chops, they’re just wrong 😫😫😫 . . Will also be cooking up a lamb roast during the week and oodles of corned beef as I bought 3kg today 🥩🥩🥩 . . #sundayfunday #mealprep #grainfree #sugarfree #keto #ketofam #ketonz #lchfnz #macros #weightloss #intermittentfasting #lowcarb #ketogenic #fat #protein #action #cleaneating #guthealth #healthyfood #healthylifestyle #goals #goals #soulfood #instafood


1💬Normal

الان زمن البحث عن الصحه👍 منتجاتنا بفوريفر طبيعيه تماما 🙌خاليه من اي مواد مسرطنه امنه تماما 👌اختر المنتج المناسب لك منتجاتنا متنوعه 👈منتجات رشاقه احصل علي جسم مثالي بمواد طبيعيه ومضمونه 👈مكملات غذائيه وفيتامينات متنوعه للصحه العامه للجسم 👈كورسات خاصه لصحه الشعر ومنع التساقط 👈مجموعات متميزه للبشره وذات شهره عاليه وجوده عالميه واسعار في متناول الجميع 👈منتجات للتسمين وزياده الوزن ومحاربه النحافه بصوره صحيه 👈مجموعات متخصصه لبناء العضلات للرياضيين خاليه تماما من السعرات الحراريه 👈مكملات للصحه الجنسيه للرجال والنساء ومكملات للتكيسات ومشاكل الحمل 👈العنايه اليوميه بالجسم معجون اسنان طبيعي خالي من الفلورايد صحي للطفال👍مزيل عرق الاول الطبيعي تماما لا يحتوي ع مواد المسرطنه 👍غسول اليد اليومي


2💬Normal

Keto Strawberry 🍓and Spinach 🍃 Salad 🥗 from @gnomgnom.yum aka (I have to use up the strawberries and spinach before they go salad )😂 and found this gem 💎 Blessed Sunday Everyone 🙋🏽‍♀️🌈 • How it’s made 👩🏽‍🍳 Ingredients- For Dressing - 60 ml extra virgin olive oil 2 tbsp balsamic vinegar 1-2 tbsp sweetener syrup 1 tbsp shallot or onion, very finely minced 1/4 teaspoon salt freshly ground pepper to taste For Salad - 200g baby spinach 200g strawberries sliced 3 tbsp basil leaves ribboned 60 g chopped hazelnuts 40 g crumbled feta Instructions - Combine all the ingredients for the dressing in a small bowl. Set aside.  Toss together in a salad or mixing bowl the baby spinach, strawberries, nuts and cheese. Top with the dressing right before serving. I added some sliced mini cucumber 🥒 #ketosalad #sundaybreakfast #strawberrysalad #ketofam #freshsalad #lovesundays #ingredientsmatter #lchf #keto #eatforabs #glutenfree #wastenotwantnot #lowcarbhighfat #ketosis #weightlossjourney #nodaysoff #onamission #ketosouthafrica #primal #realfood #ketogenic #healthyswaps #sugarfree #f52grams #spoonfeed #onmyplate #ketodiet #ketorecipes #ketobrunch


2💬Normal

With the unpredictable weather, leave the meal prep to us. You get healthy and delicious meals, specifically prepared and portioned to fit your dietary needs 🌿


1💬Normal

Sunday night ✨ That reflective time where you prepare mentally for the week ahead! It’s a great time to scroll through the gram and get some inspiration to live every day to your optimal potential! . And food is an undeniable part of this, I really think eating good quality food is one of the best methods of self care and filling up your cup ✨ . Tag a friend below to motivate each other to eat for your centred superwoman self this week, levelling up and treating your body like the amazing temple that it is... So you can be totally present to help others and live your best life ✨ . Pictured here ist paleo beetroot hummus (chickpea Free), rocket tossed in olive oil, kimchi from @greenstkitchen, avo, sesame seeds and poachies!! 💕 . If you’re interested in weekly and daily staple recipes like this make sure you’re signed up to my newsletter for my next Ebook which is coming soon! 😘 #madebylivkaplan . In the mean time.. Tag your work or uni bestie below and commit to showing up fully for yourself... It’s the best thing you can do for your self and everyone around you 💕 The world deserves you in that state 🥰🥰🥰


4💬Normal

Snack time☕️🌰🥜. I mostly eat animal based foods but have some plants here and there. Animal based foods make me feel my best. Usually I don’t snack but when I do, here’s an example: coffee with some nuts. Coffee is a part of my daily routine even though I know I overdose it ☕️ #snack #snacks #snacktime #coffee #nuts #health #healthysnacks #healthylifestyle #healthylife #keto #ketogenic #ketosnacks #ketolife #ketolifestyle


1💬Normal

Keto bread✅ my son’s all time favorite, keto dinner rolls @headbangerskitchen . I tripled the recipe cuz it usually makes 6 dinner rolls and added 2 tablespoons erythritol. Baked it as a loaf to toast later on, but I assure you this recipe can be made into pancakes, muffins.... almost anything you like by substituting with spices.... Wish me luck! I hope my son will stick to keto this week 🙏🏼 #keto #ketogenic #ketobread #lowcarbhighfat #lowcarb #almondflour #ketobreakfast #erythritol #himalayansalt #vacation


2💬Normal

Hej :) Co tam u Was? Dzisiaj chcę Wam pokazać coś, co na pierwszy oka wydaje się do siebie nie pasować :) Uwielbiam kapustę kiszoną oraz wszystkie potrawy, które ją zawierają. W związku z czym chcę Wam pokazać moją wariację na temat krokietów :) Jeśli chcesz obejrzeć przepis wejdź:https://www.youtube.com/watch?v=cOLjguQtLFU Potrzebujemy kilku rzeczy: ↠ farsz na kapustę ( znajdziecie go na blogu: https://peknietamisa.blogspot.com/2019/07/kapusciany-sza-kapusta-na-krokietyazanki.html) ↠ 6 jajek ↠ 2 łyżki oleju ↠ 10 dag sera żółtego ↠ sól ↠ pieprz Przygotowanie: Pierwszą rzeczą którą robimy jest roztrzepanie jajek z solą i pieprzem. W następnym kroku rozgrzewamy patelnię, wlewamy olej i smażymy omlety (jak zobaczycie na zdjęciach z podanej porcji powstały 3 placki). UWAGA! Ja poukładałam te omlety na 3 różne talerze, ponieważ bałam się, że mi się zlepią. A tak wystygły sobie i nie było problemu :) Gdy omlety wystygły zwijałam je jak normalne krokiety. Gdy miałam to zrobione posypałam je startym żółtym serem i włożyłam na 1 minutę do mikrofalówki. #ketogenicfood #ketorecipe #ketostyle #ketosunday #ketogenic #ketogenesis #ketodinners #ketoideas


0💬Normal

⭐ Keto Full day of eating TOTAL of 26 NET CARBS . . . ➡️ Tag a friend who this will help🤗 . ➡️ share and follow @inmelskitchen_ for more great keto tips and recipes . . . #Followme #like #realcooking #repost #healthylifestyle #healthbenefits #healthygut #ketofoodtips #ketolifestyle #ketogenic #ketoweightloss #ketoeasy #ketojourney #ketogoals #ketoeatfatlosefat #lowcarb #ketoforlife #ketodiet #ketogirl🤷‍♀️ #ketoliving #ketoforbeginners #ketobenefits #ketosis #ketolivingdaybyday #liveketoloveketo


0💬Normal

💯 If you don t know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 💪 Join our 28-Day Keto Challenge NOW to start a successful weight-loss journey and enjoy a new lifestyle!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ➡️ Click LINK IN BIO @28daysketochallange ⬅️⁣⁣⁣⁣⁣⁣⁣⁣ ➡️ LINK IN BIO to start KETO . . . . #ketodiet #ketolife #ketogenic #ketosis #ketogenicdiet #ketofam #ketones #ketogeniclifestyle #ketoweightloss #ketomealprep #ketomealplan #ketorecipes #ketocommunity #ketoaf #ketoliving #ketofriendly #ketojourney #ketofastosis #fatfueled #ketobreakfast #ketoadapted #ketoforbeginners #ketoapproved #ketomeal #lowcarbdiet #ketochallenge #ketoiskife #lazyketo#16842


0💬Normal

Ei haittaa yhtään olla 10 vuotta vanhempi ❤️ Syömishäiriöinen sokerikoukkuinen minä v.2009 ja ”ketoface” 2019 ❤️ Blogissa juttua siitä mikä ketossa on ollut nyt kesällä ihan parasta ❤️ #freetoxketopower #freetox #ketogenic #keto #ketotransformation #carbface #ketoface #ketolife #ketodiet #hyvinvointi #terveys #hyvolo #elmäntapamuutos #laihdutus #painonpudotus #painonhallinta #freetox #wellness #healthylifestyle #healthy #instahealth #mindbodysoul #gethealthy #womenswellness #healthandwellness #weightloss


3💬Normal

“Queen’s Brunch”: eggs, smoked salmon with capers, Canadian bacon, green salad with cherry tomatoes, avocado blossom, stir-fried mushrooms, grilled halloumi and fresh fruit (skipped the oats, garlic bread and beans) * #paleo #paleodiet #paleofood #keto #ketodiet #ketogenic #ketofood #lowcarb #lowcarbdiet #glutenfree #sugarfree #eattherainbow #brunch #salmon #eggs #avocado #salad #brunch #healthy #instafood #yummy #yum #cleaneating #tasty #foodpics #foodpic #wholefoods #igfood #foodblog #restinghungryface


0💬Normal


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