#ketogenicdiet

Have you tried my low carb caramel yet?⁠ ⁠ Unlike other keto caramel recipes, this one won't crystallize and reheats just like the real deal!! Perfect for pouring over some low carb ice cream (also used in the snickers ice cream bars I posted yesterday!)⁠ ⁠ Click the link in my bio for the recipe! ⁠ ⁠ ⁠ ⁠ #ketocaramel #caramelsauce #ketotreats #ketodesserts#ketogram #ketogasm #eatfattolosefat #ketomakesmefeelgood #lchfrecipes #lowcarbliving #weightlossrecipes #doesntlooklikedietfood #foodbloggerlife #ketoblogger #ketofriendly #mnfoodie #mnfoodbloggers #ketomama#ketofam #keto #ketodiet #lchf #ketogenic #forkyeah #dailyfoodfeed #instayum #ketogenicdiet


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Early dinner in the garden, leftover organic chicken, nitrate free bacon, avocado, quail eggs, beets, tomato, olives, feta, avocado mayo @hunterandgatheruk, & salad leaves. This weather won’t be lasting much longer, so we’ve made the most of it today fo-sure☹️. . . #boiledchicken #mealprep #quickdinner #salad #cleaneating #paleo #keto #ketoaf #lchf #intermittentfasting #ivfwarrior #fertilitydiet #fertilityfood #fitness #foodie #foodporn #glutenfree #nitratefree #wellness #nutrition #nutritionalketosis #ketogenicdiet


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Fast keto strawberry cheese cake 🍓🍓🍓جيز كيك كيتونية سريعة ‏#ketogeniclife #ketotransformation #keto #keto #كيتوني #كيتون_دايت #كيتوجينيك_دايت #كيتوجينيك #كيتو #ketohumor #ketogenic #keto #ketodiet #lowcarb #ketosis #ketogenicdiet #lchf #ketolife #weightloss #ketolifestyle #ketofam #ketoweightloss was #lowcarbhighfat #weightlossjourney lowcarbdiet #ketofood #ketotransformation #ketoaf #ketorecipes #ketocommunity #intermittentfasting #ketones


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Sweet and savory breakfast tacos topped with sharp cheddar is genius! Thanks for the inspo, @eat.keto.af! . . . @eat.keto.af These breakfast tacos had NO BUSINESS being as good as they were. Seriously, they were so packed with sweet and savory breakfast flavors. Let’s do this every Sunday because it only took like 10 mins. There’s a secret ingredient here that you should NOT skip—@daksspices Green Zest. Holy cow, this thing took my on a FLAVOR JOURNEY and I can’t get over it. It was also a mess to eat but that could have been avoided by dipping in the syrup instead of the full taco syrup drizzle. This dish is inspired by @tagsketojourney ✱ 9g net carbs (2 tacos) // Breakfast tacos 🌮 ✱ INGREDIENTS // @birchbenders keto pancake mix 🥞 // water 💦 // coconut 🥥 oil for pan // 1 egg 🥚 // 2 @jimmydean original pork sausage links 🐷 // 2 T @crystalfarms sharp cheddar finely shredded cheese 🧀 // pepper ⚫️ // @daksspices green zest 💚 (<- don’t skip this) // dried parsley 🍃 // @choczero maple syrup 🍁 ✱ INSTRUCTIONS 1. Make pancake mix per instructions on back of bag. I always need to add more water than recommended to get the consistency I want 2. Cook pancakes in coconut oil sprayed pan over medium heat. When done, move pancakes to taco holder (or plate) 3. Scramble the egg and cook in same pan. When done, divide it between the two pancake shells 4. Break up the breakfast sausage and heat up in the same pan. When done, gather into group on pan. Sprinkle cheese over and let melt. Divide between the two tacos 5. Drizzle with syrup (or serve on the side for dipping) 6. Sprinkle with pepper, green zest, and parsley 7. Enjoy! ✱ #keto #ketolife #ketorecipes #lowcarblife #ketofam #ketodiet #ketolifestyle #ketofood #ketogenicdiet #ketogenic #lowcarb #lowcarbdiet #ketoaf #ketosis #ketofam #eatfatlosefat #lchf #instafood #food #foodporn #foodphotography #foodie #ketobreakfast #breakfasttaco #taco #🌮 #ketobreakfasttaco #🥞 #🍳


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Who LOVES coconut oil as much as I do? I follow a low carb, moderate protein, high fat lifestyle. These little gems help add the FAT I need for each day along with AMAZING brain power! #coconutoil #MCT #keto #theketogenicbible #fasting #ketoadapted #ketocommunity #ketogeniccom #ketodiet #ketoAF #carnivoreketo #ketogenic #ketogenicdiet #ketones #lchf #ketocooking #ketosis #ketogeniccommunity #ketofam #ketofood #ketofriendly #ketolife #burnfatforfuel


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Snacking on coconut butter just got easier⁠. ⁠ ⁠ Made with whole flesh of the coconut, @artisanorganics travel snack packs means coconut time is all the time. 🥥✨⁠ ⁠ ⁠ ⁠ ⁠ 📷 @artisanaorganics⠀⁠ ⠀⁠ ⠀⁠ ⠀⁠ ⠀⁠ #keto #lowcarb #ketogenic #ketodiet #ketogenicdiet #ketolife #ketosis #nourishyourself #fitfoodie #healthyfood #wellness #foodblogger #holistichealth #healthytoronto #ketocanada #eatliveconsciously #holisticnutrition


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KETO MEATS Wondering what the best meats to eat are that are keto friendly? . Try some of these keto meat options! . BEEF Some great keto beef options are ground beef, steak, roasts, and stew meat. Choose with fattier cuts where possible. . FISH Here are some keto fish options! Choose catfish, cod, flounder, halibut, mackerel, mahi-mahi, salmon, snapper, trout, and tuna. The fattier fish is better. . PORK Opt for ground pork, pork loin, pork chops, tenderloin, and ham. Stick to fattier cuts where possible, and avoid any added sugars where possible. . POULTRY Choose chicken, duck, quail, pheasant and other wild game. Chicken is a higher protein option so make you're still hitting your keto macros. . Looking for some more info on keto? 🔥 visit: www.dietmesh.com Click the link in our BIO.


1💬Normal

Muita gente acha que um suco de laranja, mesmo sendo natural seria uma ótima e saudável opção, mas não é! • • A quantidade de laranjas necessárias pra fazer 1 suco, é enorme, ou seja, o suco continua contendo uma carga enorme de açúcar da fruta (frutose), separado da fruta e de suas fibras, o que acaba gerando uma sobrecarga, obviamente dependente do status metabólico de cada indivíduo. • • Por outro lado, o abacate é uma grande fonte de gorduras monoinsaturadas de excelente qualidade, e simplesmente pelo fato de ter o macronutriente GORDURA, acaba sendo erroneamente temido como se fosse algo ruim é que leva ao ganho de gordura no corpo. Ledo engano... • • Seus nutrientes atuam como antioxidante, melhoram o perfil do colesterol, não são utilizados para a adipogênese (aumento de gordura no corpo) e nem mesmo servem para armazenamento de gordura, quando ingeridos dentro de um plano alimentar saudável bem distribuído! • • Ele também fortalece o sistema imunológico e tem ação anti-câncer e doenças cardiovasculares. Ele inclusive ajuda na sua dieta pois confere sensação de saciedade. • • Ou seja, caloria não pode ser comparada, quando cada macronutriente tem funções metabólicas diferentes! Não há nem mesmo parâmetros de comparação em relação a um suco não saudável mesmo que natural, como é o caso do suco de laranja, em relação a esta poderosa fruta. • • 🔴OBS: não estou afirmando que você não pode mais tomar suco! Faça o que você bem entender com as informações que escrevo e seja feliz com as consequências de suas escolhas! . Fonte: @drvictorsorrentino . #nutricao #saude #dieta #lowcarbhighfat #highfat#cetogenica #ketodiet #ketogenic #ketogenicdiet#dietacetogenica #alimentacaosaudavel#cetosenutricional #corposcetonicos #fatisfuel#fatburner #focoocaminhodosucesso #estilodevida #viverbem #receitas#receitas  #bacon  #maionesecaseira #ketofriendly #keto #lowcarb #dietalowcarb


0💬Normal

👀Looking for a quick shot of energy on the go?⁠ ⁠ This is the perfect time to try all of the FBOMB Premium Oils or stock up on your favorites. This week only, when you buy 2 boxes of oil packs, you can get 1 box for FREE. 🤑⁠ ⁠ Shop at www.dropanfbomb.com>Premium Oils⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀⁠ ⁣⠀⁠ #keto#ketodiet #ketorecipes#ketoweightloss⁣⠀⁠ #ketofood #ketosis#ketogenicdiet #ketofam #ketolife#ketoeats #ketofastosis#ketones #ketogeniclifestyle#ketogeniclife #ketogenicliving#ketofamily #ketomeals#ketomeal#lowcarbdiet#lowcarb #ketogenic #ketones #fbomb#fatissmartfuel⁣⠀


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Day 5 of the egg fast (aka the hostage situation): really missing hwc or at least half and half in my coffee 😩. No cravings for sweet things at all. Today is my last full day (yay!). Tomorrow and Friday is eggs for breakfast and lunch and regular dinners 💪🏼🙌🏼. Did break through a number I haven’t been able to in months too 🥳. Didn’t see a super huge drop but feeling good nonetheless. #keto #ketogenicdiet #ketodiet


1💬Normal

A quick and tasty dinner recipe perfect for busy weeknights: Healthy Low Carb Beef Tacos | Slow Carb | Paleo | Keto | LCHF⁠ ⁠ Ingredients:⁠ ⁠ Little gem or iceberg lettuce⁠ Sour cream (optional)⁠ Cheese, grated (optional)⁠ Black beans (optional)⁠ ⁠ For the tacos⁠ 1.10 lb / 500g good quality ground beef⁠ 1 onion⁠ 1 bell pepper⁠ Olive oil⁠ 1 tsp lazy garlic (or 2 cloves if you’re being fancy / not lazy)⁠ 2 tbsp cumin⁠ 1 tbsp paprika⁠ 1 tsp marjoram (optional)⁠ 2 tsp chili powder⁠ 1 tsp chipotle paste⁠ 1½ tbsp tomato paste⁠ 1 cup / 250ml organic beef broth / stock⁠ ⁠ Quick Salsa⁠ 2 large ripe tomatoes⁠ ½ small onion, diced⁠ 3 sprigs fresh cilantro / coriander⁠ ½ teaspoon lazy garlic or 1 garlic clove, minced⁠ ½ a lime⁠ Quick Guacamole⁠ 2 avocados⁠ ½ a small onion, diced⁠ 1 tomato⁠ ½ teaspoon lazy garlic or 1 garlic clove, minced⁠ ½ lime⁠ Salt and pepper to taste⁠ ⁠ For the step by step recipe check out theprogressapp.com/blog⁠ .⁠ .⁠ #lchffood #paleodinner #eatrealfood #paleoapproved #paleoliving #paleoeats #lowcarbfood #lchfinspo #weightlossjourney #lchflife #lchflifestyle #keto #lowcarb #ketodiet #lowcarbhighfat #paleolife #ketogenic #lowcarbdiet #paleolifestyle #ketogenicdiet #lchfdiet #paleorecipes #ketolife #ketofam #lowcarblifestyle #lowcarblife #ketolifestyle #lchftjejer #ketoweightloss #lchfkost


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Sister made #ketocheesecake last night. 🤗 Of course I was fasting at the time so I brought it to work today to eat with my lunch. #ketodessert #ketolifestlye 💛


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We had a late lunch after running to the store this morning. I had a carne asada scramble. I did weigh out everything since I am trying to get back on track with my tracking. I know there are differing opinions on tracking but it keeps me in check. 😊 * * #keto #ketodiet #ketogenicdiet #ketogenic #ketosis #ketogeniclifestyle #ketoweightloss #ketopcos #pcosketo #ketoforpcos #pcos #sahmlife #sahm


0💬Normal

Day 3 #zerocarbweekwitb simple tuna salad with @seachipsuk and Parmesan chicken wings recipe from @ohmyketo Total today: 2g. #ketogenicfood #lowcarbyum #lowcarbfood #lowcarbeating #ketofood #ketogenicdiet #ketoyum #lowcarbrecipe #keto #seachips #chickenwings


0💬Normal

DAY 17 Keto Salad Challenge — y’all I ain’t gonna lie.. I’m almost tired of salads 😂 I need to switch it up and use a different type of protein 😂👌 This salad is from @rubioscoastalgrill and I added guacamole 👌🥑 it’s actually easy to replicate this salad but I got lazy 😂 ♥️ • • 💠💠💠💠💠💠💠💠💠💠💠💠 💠🌟FREE How-to Keto Guide & 💠 Keto Resources & Recipes on my site: 💠🔗 https://ketofy.me #ketofyme 💠💠💠💠💠💠💠💠💠💠💠💠 • • • • • #salads #keto #ketolifestyle #ketoweightloss #ketosis #salad #ketodiet #ketogenic #ketofood #ketocommunity #ketogenicdiet #ketofam #protein #healthyfood #lowcarbhighfat #weightlossjourney #cheese #ketorecipes #intermittentfasting #creamy #ketogeniclifestyle #lowcarb #lchf #weightloss #transformation #ilovesalad #ketoadapted #fitnessjourney


1💬Normal

Dinner was steak on a salad of garlic buttered mushrooms, rocket, tomatoes and sprinkled with Parmesan 😍


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#Repost @thepaleopharmacist with @kimcy929_repost • • • • • • What if everything you thought you knew about the heart was wrong? @carnivoreketocoach and I just released Part 1 of our Heart Health Podcast Series on the Mind Body BREAKTHROUGHS Network with America's Heart Coach @drstephenhussey Dr Hussey is transforming the way we view our hearts and is coaching the world back to Heart Health! Our first episode is available on Swipe Up in today's story and is available for streaming on all of your favorite podcast platforms! What questions do you have for Dr Hussey? Our Heart Series will be comprehensive and your questions are important to us! Leave your thoughts below so we can provide the best resources available to empower you in your health! PODCAST LINK IN BIO 👆


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Summer in a cup. Venti. Half green tea. Half passion tea. Un-sweetened. ZERO CARBS. And that's the tea. 💁🏻‍♀️ * * * * * * * * * #keto #ketogenic #ketogenicdiet #eatfatlosefat #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #losingweight #lowcarb #lchf #ketoforweightloss #ketoliving #ketolife #ketodiet


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Continued progress. Trying to stay positive and not worry about how fast it's coming off. Progress is progress! Blah blah blah, I didn't gain it in a week, I won't lose it in a week. Love the journey, yaddy yaddy yadda. Honestly, the process keeps me focused. But so does the rage. . . . . . #weighinwednesday #weighin #weighinday #ketotransformation #transformation #ketogenic #keto #ketowoe #ketodiet #lowcarb #ketogenicdiet #ketosis #lchf #ketolife #ketojourney #weightloss #ketolifestyle #ketoweightloss #ketofam #lowcarbdiet #weightlossjourney #ketocommunity #ketoaf #lowcarbhighfat #ketotransformation #ketoreboot #ketogeniclife #ketogeniclifestyle #ketoprogress #fatfueled


1💬Normal

Enkel middag i farten, stekte pølser fra Jacobs og sellerirotmos ❤️👌 . Easy dinner in a hurry, hot dogs and celery mash ❤️👌 . . . . #weightlosstransformation  #lavkarbo  #weightlossjourney  #losinginches  #weightlossmotivation  #cico  #ketosis  #ketogeniclifestyle  #ketogenicdiet  #ketoweightloss  #ketomeals  #highfat  #lchfdiet  #lowcarbfood  #lowcarbmeal  #lowcarbrecipes  #health  #healthychoice  #eatclean  #healthyfood  #healthylife  #fattofit  #lgkolhydratkost  #lchftjejer  #glutenfri  #ketose  #livsstilsendring  #kosthold  #vektnedgang  #sunnmat


0💬Normal

أسرع طريقة لتحضير توبينغ صوص الفراولة. وصفات_صحية #صحتي #وصفات_كيتو #دهون #كيتو_بالعربي #بيروت #السعودية #مصر #سعرات #حمية #كيتو #كيتوني #كيتونيه #لو_كارب #ريجيم #رشاقة #لياقة #كيتوجينيك_دايت #دايت #كيتوجينك #الصيام_المتقطع #ketodiet #keto #ketogenicdiet #ketolife #diet #ketosauce


1💬Normal

Leftover keto chili for lunch today! Keto chili is hands down one of my top 10 favorite meals. I often get in the habit of making the same 5-10 meals until I’m sick of them, but chili seems to stands the test of time. What is your favorite keto meal/recipe? . #keto #ketogenicdiet #recipes #ketorecipeideas #ketofam #ketorecipes #lowcarb #momlife #mealplanning #ketomeals #ketotransformation #healthyeating #easyrecipes #chili


18💬Normal

Lunch time! 😋 • Bacon Wrapped Pork Chops • Asparrugus w/ Parmesian Cheese • Elecrolytes and Water #keto #ketoweightloss #ketomeals #ketogenicdiet #ketogeniclife #ketolifestyle #ketoislife #lowcarb #electrolytes


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Ach Leute... In einer Welt, in der wir mit unserem Gesicht ein iPhone entsperren und bald auch bezahlen oder Veträge abschließen können. Wollt ihr euch da eure biometrischen Daten so einfach abzocken lassen?


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The best lemon low carb cheese cake you can get 🍋🍋🍋🍋🍋🍋🍋🍋🍋🍋🍋🍋🍋🍋🍋🍋🍋🍋🍋🍋🍋🍋🍋🍋🍋🍋🍋 . 🇸🇪 Recept på denna underbara citroncheesecake hittar du i Lenas receptbok via IG profilen eller via https://lenastrom.wordpress.com/2017/03/12/citroncheesecake/ #lchf #lchflifestyle #paleo #healthychoices #lemoncheesecake #citroncheesecake #lowcarbbaking #sugarfree #glutenfree #sockerfritt #glutenfritt #yum #easycooking #vegetarian #lchf #keto #healthy #healtylifestyle #lowcarbgteborg #lgkolhydrat #healthyfood #lchflifestyle #ketolifestyle #ketogenicdiet #healthychoices #instafood #foodlover #foodporn #photooftheday #instapic #Lenasreceptbok #lenaslchf


2💬Normal

I'll be caught up by Saturday. I thought about doubling up today but my legs can't handle it. #silssquatchallenge #🍑🍑🍑 . . . . . . #keto #ketodiet #ketotransformation #ketoweightloss #ketoforwomen #ketonewbie #reversingdiabetes #ketogenic #ketogenicdiet #ketocommunity #ketojourney #ketosis #lowcarbhighfat


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Goodmorning fit fam. Happy Thursday. Let’s finish week 9 strong 💪💪 • #ketogenic #life • believe • commit • transform • #JRFchallenge Round 1 @josefrakich 1st February 2019 I COMMITTED!! • #JRFchallenge Round 2 @josefrakich 20th May 2019 I’M COMMITTED!! • @jrf_transformations @mimisfitnesspage @awakenfiji #JRFresults#ketogenicdiet #ketosis #macros #lowcarb #lowcarbhighfat #lchf #lowcarbdiet #weightloss #happy #weightlossjourney #ketolife #beautiful #keto #lifestyle #ketolifestyle #ketodiet #ketofam #love #food #ketofood #motivation #instagood #gym #photooftheday #healthy #fitness


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I’m extremely late to the cheese shell obsession, but I cannot get enough!!! Cheese shell wrapped hot dogs for lunch 😋 2 net carbs and will keep me super full till dinner!


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D I N N E R. From Monday night 🤗 There’s a fancy burger place near us who does a burger with a pesto aioli, goat cheese, marinated red onions, and sautéed mushrooms. I had it for lunch on Sunday and was like yup, this is what we’re doing this week. Lol. We had this chicken in the pic Monday night and are having burgers this way tonight. Had the pesto in the fridge prepped already. Made herbed goat cheese by whipping the goat cheese from Costco with dried parsley, onion salt, a minced shallot, and dried oregano. Marinated onions by slicing half an onion up, adding to a jar, mixing 2 part olive oil + 1 part red wine vinegar + garlic powder + dried oregano, pouring over the top, and let marinate for 12+ hours on the counter. Refrigerated after. I butterflied 2 chicken breasts, pan fried with salt+pepper+garlic powder, put on parchment covered baking sheet, topped with goat cheese and pesto, then put under the broiler while I deglazed my skillet and added some spinach to soak up all of the flavor from browning the chicken. 🙌🏻 Plated the spinach, chicken on top, and marinated red onions to finish it. SO V V GOOD 😏


1💬Normal

I put about 1/3 of my @ketochow back in the fridge and ran to @publix. Found this #nitrocoldbrew by @madecoffee and decided to grab it. So....I tossed the whole can in the #ketochow and am now freezing it so it gets colder faster..omg. it's amazing. #intermittentfasting #ketogenic #keto #lowcarb #ketosis #ketodiet #ketogenicdiet #ketolife #lchf #ketofam #ketofood #ketorecipes #lowcarbdiet #weightloss #ketones #ketolifestyle #weightlossjourney #ketoaf #lowcarblifestyle #ketofriendly #ketocommunity #lazyketo #ketoweightloss #ketojourney


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Awesome Bootcamp Group sending Jessica off! Jessica, you have been such a light at the gym 💛 Thank you for the joy you have brought us! Denver is in for a treat! See ya at the Spartan 💪🏼


2💬Normal

I spy with my little eye, our favorite Cookies!!! The @highkeysnacks reminds me of mini chips ahoy! 🤤nom nom nom and the @fullgreen.official cauli rice is delicious ! The @theketobox for the month of July looks pretty amazing! We got some of our favs plus more we can’t wait to try... and yes I’m eyeing those cookies 🤤 but ya girl is fasting rn. • • • • #theketobox #ketocouple #ketogains #lazyketo #ketocommunity #ketotransformation #ketomom #ketoworks #ketofam #ketoweightloss #ketojourney #keto #ketolife #ketolifestyle #ketodiet #ketogenicdiet #lchf #lowcarbhighfat #lowcarbdiet #lowcarblife #eatfatlosefat #fatadapted #fueledbyfat #ketostrong #ketoaf


3💬Normal

My second meal was grilled salmon with broccoli and avocado and mushroom salad 😋🤤🤤 وجبتي الثانية سالمون مشوي مع بروكولي وسلطة افوكادو ومشروم 👌👌 ‏#ketogeniclife #ketotransformation #keto #keto #كيتوني #كيتون_دايت #كيتوجينيك_دايت #كيتوجينيك #كيتو #ketohumor #ketogenic #keto #ketodiet #lowcarb #ketosis #ketogenicdiet #lchf #ketolife #weightloss #ketolifestyle #ketofam #ketoweightloss was #lowcarbhighfat #weightlossjourney lowcarbdiet #ketofood #ketotransformation #ketoaf #ketorecipes #ketocommunity #intermittentfasting #ketones


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Deixe um ❤ se você gostou!🤗 . Água na boca define!! Essa é a nossa Crepiotudo, uma explosão de sabor! 👉🏻Carne seca 👉🏻Queijo 👉🏻Muçarela 👉🏻Banana 👉🏻Requeijão 👉🏻Tomate 👉🏻Milho verde 👉🏻Salsinha e cebolinha Não dá pra explicar o quanto é bom!!!! . 📷CRÉDITOS: @paulinhaboque 💙 Agora é muito simples se livrar de 5 a 10kg em 30 dias 🔥 . Clique no link #azul de nosso perfil ➡ @seu_instagram . Elimine toda gordurinha que te incomoda a partir de agora com um desafio de 30 dias. Digite "EU QUERO" para saber mais! ⤵ ✔ Sem dietas malucas ✔ Sem remédio milagroso Apenas com Receitas Específicas para você começar a emagrecer logo no primeiro dia 😱🤤 Após você passar pelo desafio de 30 dias você vai: ▪Dormir melhor ▪Vestir 38/40 ▪Ter um corpo mais bonito ▪Acelerar o metabolismo para queimar gordura localizada ▪ Eliminar todo o inchaço corporal ▪Reduzir de 2 a 15cm em seu manequim ⚠ ATENÇÃO ⚠ Você vai descobrir a técnica para nunca mais engorda na sua vida! Para ter mais informações sobre o Desafio, mande uma mensagem no nosso direct dizendo "Eu Quero" e tenha o acesso imediato as Receitas 📩 Resultados Garantidos Logo nos Primeiros Dias, Simplesmente Incrível 😍 Participe você também! Caso já esteja decidida clique no link de nosso perfil @seu_instagram☝🏻 ✔ Resultados de pessoas que já estão participando no STORIES, assista 🤳🏻 #dieta #emagrecer #dietalowcarb #fitness #dietasemsofrer #dietas #emagrecimento #dietadukan #diet #emagrecercomsaude#emagrecer #emagrecercomsaude #emagrecerdevez #emagrecersaudavel #emagrecersemsofrer #emagrecercerto #emagrecercomendo #emagrecercomsade #reeducaçoalimentar #perderpeso#lowcarb #keto #lchf #lowcarbdiet #ketodiet #lowcarbhighfat #ketogenicdiet #ketogenic #ketosis #lowcarblifestyle


0💬Normal

I have praised the carnivore diet for being such an effective weight loss tool, but I should have been more specific. The weight you will lose is fat and not so much lean body mass. Why should you care? Lean body mass is crucial for longevity!


1💬Normal

Skillet pizza will forever be one of my favorites ! 😍🍕💚


1💬Normal

Last night’s dinner ⬆️ When Dave and I first started keto we ALWAYS went here for wings. It’s been a while but after dinner last night, I don’t know why it’s been so long. This dinner was so satisfying. We got the fried chicken skins and wings with garlic parm cream sauce. #keto #ketocommunity #ketofam #ketosis #ketolife #ketodiet #ketogenic #ketogenicdiet #cleaneating #foodpics #lchf #lowcarb #lowcarblifestyle #lowcarblife #ketoeats #lowcarbeating #iloveketo #powerofketo #lowcarbhighfat #ketorecipes #ketorecipe #cleaneating #eatclean #lifestylechange #rhodeisland #ri #chefsteph


0💬Normal

Morning me and afternoon me and two very different people. Kind of like Monday me vs Saturday me 🤷🏼‍♀️ >>>>New Sports Bra live! @vullsport


3💬Normal

A Keto Lunch 😋 Ingredients: 1/2 of a Cucumber 6 Pieces of Hard Salami 2 Hard Boiled Eggs #theketochic #ketochicofficial


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👩🏼‍🍳🍇🍦BÖĞÜRTLENLİ FRO-YO 🍦🍇👩🏼‍🍳 💫Rafine şekersiz , dalından koparılmış bahçemizin taze böğürtlenleriyle taçlandırılmış probiyotik tutulmuş ev yoğurdu ile yazı süsleyen efsane tatlımız dondurma 🍦😍 💫Makinemizi bize Almanya’dan temin eden @neslihans.kitchen ‘a teşekkürlerimizi iletiyoruz. 💐💜😋 ————— 👩🏼‍🍳Malzemeler ; 🍇250 ml püresi çıkacak şekilde çekirdeksiz böğürtlen özütü 🍇 750 ml ölçüsü çıkacak şekilde probiyotik yoğurt 🍇 Böğürtleninizin tatlılık ekşilik oranına göre 3-4 yemek kaşığı bal 🍇 Ve yine böğürtleninizin tatlılık ekşilik oranına göre yarım limon suyu 🍇 Bıçak ucu kadar Gerçek Vanilya —————— 💫👩🏼‍🍳Yapılışı ; 🍇 750 ml yoğurdumuzu mutfak mikserimize koyuyoruz 🍇 250 ml özütü çıkacak şekilde böğürtlenlerimizi tel süzgeçten geçiriyoruz ki çekirdekleri dondurmaya karışmasın ardından mikser kabımıza ekliyoruz 🍇 Yarım limon sıkıp mikser kabımıza ekliyoruz 🍇 4 yemek kaşığı bal ekliyoruz 🍇 Vanilyayı yarıdan kesip bıçak ucunda olacak şekilde alıp karışımımıza ekliyoruz 🍇 Düşük devirde tüm malzemeler homojenleşinceye kadar çırpıyoruz 🍇 Dondurma makinemizin haznesine yerleştiriyoruz ve 2 saat içerisinde dndurmamız -22,-24 derecelere gelince buzlukta saklayacağımız kabımıza alıp en az 6-8 saat buzlukta dinlendiriyoruz. 🍇 6-8 saatin sonunda ise dondurmamızı Cuplarımıza koyuyoruz veeee AFİYET OLSUN... 😋


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Don't know how to start keto diet properly? or want to lose 5-10 lbs in the first week alone with keto lifestyle ? You can click link in our bio to get Everything You Need for keto Success. Imagine… armed with 4-week meal plan, 7 Keto guide books, and the 3 bonus guides… you’ll be able to start strong and finish strong. .. - - - . Repost: These pictures were taken one year apart. So much has changed in my life and 99.9% is positive. If you think reaching your goals is impossible just start chipping away a little at a time. Before you know it you could accomplish something you thought you could never do. There’s up’s and down’s along the way BUT every part of this journey is so worth it. Give yourself the gift of actually living your life and feeling good while doing it❤️⁣ ⁣ #keto #ketofood #ketofoods #nocarb #lowcarb #lchf #ketolifestyle #ketogenic #ketodiet #ketones #ketogenicdiet #ketosis #lowcarbhighfat #lowcarbdiet #weightlossjourney #ketofam #ketose #healthyfat #sugarfree #ketofoodlist #realfood #macros #ketorecipes #iifym #ketoonthego #ketolife #ketotransformation #ketoweightloss #intermittentfasting


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Quick food before heading in for evening shift... Two eggs, crispy speck, pepper jack cheese and some micro greens... simple, easy, delicious. #keto #ketodiet #ketosis #ketofood #ketolife #ketocommunity #ketoweightloss #ketofam #ketoliving #lowcarb #lowcarbdiet #ketogenicdiet #lowcarbweightloss #lowcarblife #lchf #kcko #lowcarbfood #intermittentfasting #weightlossjourney #catsandbacon #allyouneediscatsandbacon


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We love LOW CARB!!! ❤️


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👉 Click link in bio for FREE BOOK #KETOGUIDE @keto_nextgoal.us • #repos - DIRECTIONS 1. Preheat oven to 425° and line a large baking sheet with parchment paper. Microwave riced broccoli for 1 minute to steam. Carefully ring out extra moisture from the broccoli using paper towel or cheesecloth. 2. Transfer broccoli to a large bowl and add egg, 1 cup mozzarella, Parmesan, and garlic. Season with oregano, salt, and pepper. Transfer dough to baking sheet and shape into a thin, round crust.  3. Bake until golden and dried out, 20 minutes. Top with remaining 1/2 cup mozzarella and bake until cheese is melted and crust is crispy, 10 minutes more. Garnish with parsley and pepper flakes if using. . Sources (delish.com) . #ketobreakfast #ketosnacks #ketorecipes #ketomeals #ketogenicdiet #highfat #ketolove #ketoadapted #ketotransformation #ketocooking #ketolife #ketosnack #ketofood #ketoworks #ketoon #myketojourney #ketonewbie #ketosisdiet #ketoforbeginners #ketobeginner #ketofoodie #ketomeal #lowcarbdiet #ketofam #ketogeniclifestyle #ketostrong


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”Throw me to the wolves and I will return, leading the pack.”


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WOW 🔥🔥🔥 84lbs Down🔥🔥🔥 - 🚨💢🔥🥓 FOLLOW @FATONFATCRIME FOR ALL THINGS KETO DIET HELP, WORKOUT PLANS, WEIGHTLOSS TRANSFORMATIONS AND MORE🥓🔥💢🚨 - - Keto success By @ketointexas :⁣ I wish I could tell you that I have always had love for myself but that wouldn’t be the truth. For me, I lost myself there for bit. Because I had gained so much weight I started to seclude myself from my friends and anyone other than immediate family. Friends invited me to go places it was always a hard no. I was just so ashamed and hated what I saw in the mirror. I found myself depressed and crying because I was so unhappy with myself. Taking control of my eating and giving Keto a try was the best thing that ever happened to me. The greatest gift... I learned to love every part of me at any weight. I soooo wish I would’ve started earlier but I’m so thankful for it now! I will never let that go no matter my size💕 . . . .. . . #keto #ketodiet #ketolife #ketogenic #ketosis #ketogenicdiet #ketofam #ketones #ketogeniclifestyle #ketoweightloss #pcos #ketomealprep #ketomealplan #ketorecipes#ketocommunity #ketoaf #ketoliving #ketofriendly #ketojourney #ketofastosis #ketobreakfast #ketoadapted #ketoforbeginners #pcosweightloss #ketoapproved #ketomeal #lowcarbdiet #lowcarb


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trying to beat this heat like. #dogsofpruvit


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📖 Try our new program. The 28-Day Keto Challenge is a well-crafted plan to get you through the first month. You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance. Simply follow the plan and you WILL succeed. 🔻link in BIO ⏩ Never miss any update from us. Follow @keto.meal . . #ketosislifestyle #lowcarb #lowcarbdiet #ketoaf #ketolifestyle #lowcarblifestyle #lowcarbdinner #lchf #workout #ketosis #weightloss #Keto #weightlossjourney #ketodessert #ketoandmakeup #iloveketo #ketogenic #ketogenicdiet #ketogains #ketotransformation #ketomom #ketolove #ketojourney #fatadapted #burnfat #ketostrong #innout


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📖 Try our new program. The 28-Day Keto Challenge is a well-crafted plan to get you through the first month. You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance. Simply follow the plan and you WILL succeed. 🔻link in BIO ⏩ Never miss any update from us. Follow @keto.meal . . #ketosislifestyle #lowcarb #lowcarbdiet #ketoaf #ketolifestyle #lowcarblifestyle #lowcarbdinner #lchf #workout #ketosis #weightloss #Keto #weightlossjourney #ketodessert #ketoandmakeup #iloveketo #ketogenic #ketogenicdiet #ketogains #ketotransformation #ketomom #ketolove #ketojourney #fatadapted #burnfat #ketostrong #innout


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Our Matcha bars are 100% keto friendly and pack a punch of protein! It's the perfect snack for the active keto enthusiast!⠀ ⠀ Click the link in our bio for more!⠀ ⠀ ⠀ #keto #ketodiet #ketolife#ketolifestyle #ketogenicdiet#ketogenic #ketogeniclifestyle#lowcarb #lowcarbdiet #lchf#eatfatlosefat #fattofit #fitness#protein #ketorecipes #ketofam#ketocommunity #fit #fitfam#ketorecipes #recipe #intermittentfasting #iifym #ketoaf#weightloss #weightlossjourney#pcos #ketocoach⁣⠀


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