97lbs down in a little over a year! From XXL to a Medium??? You guys, these pics are really hard for me to share... but, I share because I want to show you that If I, a person who not only had an addiction to food/turned to food instead of dealing with emotions, on top of a bodily sugar dependancy/addiction/ insulin resistance and pre-diabetis, can transform my mind and body naturally, SO CAN YOU. Not only that I'm a person who has dealt with childhood traumas/ sexual abuse, alcoholism/drugs, bullying, cystic acne, major depression since childhood, anxiety, adult CPTSD and just so much more... Kicking my sugar addiction and going Keto has literally given me so much of my self-control, health, and life back! Once you get through the fat adaptation period, your body doesnt wanna kill someone if you dont eat. You're able to think more clearly instead of thinking about food ALL THE TIMMMME. Its healing your body from the inside out, starting with your spirit and your intestinal health, and moving to what and when you eat (keto and intermittent fasting16:8) then exercise (if you want but not required when keto). You can only take it one step at a time - one new piece of knowledge at a time. You have to learn how to heal your body bc nobody else is going to heal it for you! You have to fight for yourself!
Follow my journey as I still learn how to heal my body from the inside out, holistically, without medication - using food/intermittant fasting, vitamins & minerals, salt, sleep, exercise and a keto diet!
Tagging all my favorite people whose info/journey/research has helped me on this journey!