#ketolife

Tried the 4th and last flavor that we picked up and I definitely like vanilla the best! #keto #ketoyogurt #twogoodyogurt #twogood #ketodiet #ketolife #ketolifestyle #ketoweightloss #weightloss


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#ketoLife if u fell off this weekend it’s okay. Let come back stronger this week!


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Switched things up & added shrimp to Seared Scallops & Cauliflower Rice Risotto! Finished it with a Parmesan & Garlic Compound Butter 🤤🤤⠀ ⠀ 💁 Did you know?⠀ ⠀ 💡 If you want to lose several lbs in the first week alone with ketolifestyle. You can click link in our bio to get Everything You Need for keto Success.⠀ ➡️ @theketowizard⠀ ⠀ Just imagine… 28 days from now, you will have successfully completed the Keto Challenge. ⠀ Not only will you feel a huge sense of accomplishment, you’ll:⠀ ▪️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!)⠀ ▪️Have more energy than you’ve felt in years.⠀ ▪️Be sleeping better and feeling more rested when you wake up.⠀ ▪️Notice improvements in your skin and hair.⠀ ▪️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong. 💪 @theketowizard⠀ ⠀ By @drdavinahs#ketogenic #ketosis #ketodiet #ketofam #ketocommunity#ketoweightloss #ketolifestyle #ketofood #ketones #ketorecipes#ketotransformation #ketogains #ketodinner #ketoliving #keto#ketofriendly #ketogirl #ketoresults #ketomom #ketofamily #ketojourney#healthyfood #ketolife #ketobeginner #diet #hflc #recipe #lowcarb #lchf


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Tandoori chicken thighs, stir fried veggies and avocado tonight. I just marinated the chicken in Greek yoghurt with tandoori spice all day and then cooked in the oven for 45 mins. #chicken #chickenthighs #ketotransformation #ketogeniclife #keto #lchf #lchfdiet #healthy #weightloss #onplan #slimming #healthyeating #eatfatgetthin #goodfats #food #foodblog #slimming #healthy #ketouk #banting #bantinguk #healthyfats #ketolife #lowcarbuk #ketogeniclife #lowcarb #bantingmeals #familymeals


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My first time trying @palmini_pasta. It is amazing!!!! Best alternative I’ve had yet. I’m upset it took me so long to purchase it.


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Tacos for dinner tonight!! They were so good and my shells actually turned out!!! Dessert was also very yummy 😋 😍 my lunch today was pepperoni and the MCT bar I got in keto box this month. I was very excited cause caramel sea salt and only 2 net carbs!?!? But I didn’t like it 😭 I only ate half. I think it was the texture #keto #ketolife #ketodinner #ketolifestyle #ketoottawa #ketocanada #ketocanadian #fattofit #fattofitjourney #lowcarb #highfat #lchf #ketolunch #ketotacos #ketofood #ketofam #ketomeals #fatfuel #fatadapted #fatfueled


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Doesn't look that appetizing, but it's pretty good! Keto beef stroganoff with konjac noods! #ketolife #keto #healtyfood #lchf #ketolifesyle #getmysugardown


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Bbq pork with sugar free bbQ sauce and roasted radishes. #ketolife #keto #ketoweightlosstransformation #ketotransformation #homecook #bbq #ghughes


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Times will get difficult... but you do what YOU need to, to make yourself right again... for me that was going quiet on here, I just couldn’t bring myself to post... but I think I’m ready to make a comeback... and I’m getting my exercise back on track which is such a mood lifter in itself... you never know what battle someone is fighting.... so just be kind ❤️🤞🏼


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If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁠ Join "The 28 Day Keto Challenge". ➡️ LINK IN BIO @ketomealrecipe ⁣⬅️⁣⁣⁣⁣⁣⁣⁣⁣⁣ .⁣⁣⁣⁠ .⁠ 😍Meal prepped tomorrow's lunch 😄 Dairy free keto egg salad lettuce wraps! 😅 I used bacon🥓, hard-boiled eggs🥚, mustard, avocado🥑, pink Himalayan sea salt - spread out in Romaine lettuce leaves. Topped them off with chopped pickles and paprika 👌 this made by @running_on_key_tones⁠ -⁠ -⁠ -⁠ -⁠ #easyketo #keto #ketolife #ketojourney #lowcarbmom #ketomeals #ketoonthego #pcos #ketoinspiration #dietafit #ketopizza #ketofoodporn #lowcarbbideas #easyketo #ketocommunity #ketoweightlossjourney #easyketo #ketorecipes #myketojourney #ketorecipe #intermittentfasting #lowcarbrecipes #ketoweightlossjourney #ketolicious #ketocommitted


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"Chopped romaine with Caesar dressing, skirt steak seared in kerrygold, avocado topped with raw hemp seeds and black chia seeds for extra fiber and fat, and shaved Parmesan cheese."⁠ .⁠ 💯 You want to lose weight by having a healthy keto diet but don't know what to do? 💪 Join our 28-Day Keto Challenge NOW to start a successful weight-loss journey and enjoy a new lifestyle!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣➡️ LINK IN BIO @keto.simpleplan ⬅️⁣⁣⁣⁣⁣⁣⁣⁣ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #weightlossfoods #ketocooking #ketoweightloss #eatfatlosefat #lowcarbmeals #ketoweightlossjourney #dietitian #lowcarbdiet #myketojourney #ketogenicliving #lowcarbbideas #healthyfood #ketogeniclifestyle #ketodiet #ketocommitted #lowcarbmom #ketofoodporn #ketocommunity #lowcarbrecipes #ketoeats #eatfattolosefat #carbfree #pcos #lowcarbbeating #ketolife #ketomeals #ketoliving


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Great hard seltzer for people following keto diet (2 grams of carbs). They have quite a few flavors. My favorite is black cherry and mango! . What is your favorite flavor? . . . . #ketodrinks #whiteclaw #whiteclawhardseltzer #hardseltzer @whiteclaw #ketomom #ketogains #lazyketo #ketocommunity #ketoworks #ketofam #ketoweightloss #ketojourney #keto #ketolife #ketolifestyle #ketodiet #ketogenicdiet #lchf #lowcarbhighfat #lowcarbdiet #lowcarblife #fatadapted #ketostrong #ketowomen #ketobeginner


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Lunch: McDonald’s Southwest salad with grilled chicken, with no tortilla strips (even though they’re delicious) and half a pack of the dressing -and a cold brew I didn’t take a pic of with cream and 2 equal . . . . . . #keto #ketodiet #lowcarb #ketogenic #weightloss #ketosis #ketolife #ketogenicdiet #weightlossjourney2019#ketotransformation #healthy #healthyfood #diet#lowcarbhighfat #ketofood #lowcarbdiet #ketoaf#food #health #eatfattolosefat#bingeeatingrecovery#healthyeating#selfhelp#selfdiscovery#welness#loveyourself


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🔴BE A SUCCESSFUL DIETER🔴 There are a buttload of things that go into a thriving weight loss plan... ⠀ Calories need to be in check ⚖ Whole foods need to be the focus 🍎🥗 You need to be exercising regularly 🏋♂🚴♂ ⠀ And while all those things matter, there’s ONE thing that matters more... —> Consistency ⠀ See, you could have the world’s fanciest-pants fitness plan, but if you can't follow it consistently, it won’t matter a lick. ⠀ And this is where people get into trouble... ⠀ They jump on the latest FAD program or system, and because they’re investing so much time (and often, money), they make crazy drastic changes from the get-go. ⠀ Which lasts what… a few days? ⠀ Maybe a few weeks? ⠀ Something eventually happens — they slip up, overeat, etc. — and in that moment, the struggling dieter goes through one of two things: ⠀ 1. They get angry 😤, or 2. just feel disappointed 😔 ⠀ Either way, they let that one bad meal turn into another, and another, then another... ⠀ Before they know it, they’re back to square one 👎 ⠀ How to become a Successful Dieter ✅: ⠀ I truly believe that every single person can lose weight and maintain a healthy body for life… ⠀ THAT INCLUDES YOU. ⠀ And it doesn’t take another FAD or “challenge.” It doesn’t take more restriction, more strenuous exercise, or more motivation... ⠀ It takes consistency. ⠀ Consistently smashing the fundamentals of weight loss nutrition (being in a deficit, eating mostly whole foods, etc.)... ⠀ Consistently working out every week and staying active (walking, taking the stairs, etc.) each day... ⠀ Most importantly, when you DO slip up (because you absolutely will), it’s about getting right back on track… ⠀ Getting back to being consistent 👌 ⠀ . . Credits to owners @fittrainers ⠀ credit:@weightlossgood#ketogenic #keto #ketodiet #lowcarbdiet #ketosis #ketogenicdiet #lchf #ketolife #weightloss #ketolifestyle #ketofam #ketoweightloss #lowcarbhighfat #weightlossjourney #lowcarbdiet #ketotransformation #ketofood #ketoaf #ketorecipes #ketocommunity #intermittentfasting #healthy #healthyfood #ketones


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Non-scale victory!!! This shirt used to be tight on me! Now I have to tie it to make it fit!! Dear friend who has fallen off the wagon one million times, who has said “enough” only to find yourself eating your feelings/skipping the workout/making empty promises, who knows what to do but makes other things a priority... You can start again. You can say “enough” again. You can make a promise to yourself again. I’ve learned that guilt is cyclical and negative talk begats more negative talk. YALL, keep getting up and go at it again. Say "enough", even if it's again and again!! Be proud of your accomplishments. Be proud of YOU! . . . . . . . . #ilovethislife #nonscalevictory #liveyourlife #beproudofyou #beproud #beYOUtiful #instalove #myjourney #weightlossjourney #ketolife #ketoliving #ketoweightloss #ieatfattoloseweight #keepgoing


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Low carb migoreng 😍 well as close as possible to it! - 1 thigh pan fried - konjac noodles - garlic powder - onion powder - chicken stock powder - coconut aminos . . . . #instafit #fitnessmotivation #cardio #shredded #gymlife #fitspiration #fitnessaddict #aesthetics #getfit #noexcuses #fitnessmodel #gymrat  #liveauthentic #foodbeast #eeeeeats #eatfamous #feedfeed #ketolife #pcosbible #pcosdiet #pcosweightloss #pcosfighter #lowcarb #keto #weightlossjourney #weightloss #fitspo #fitfam


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🖤 바빠..느무 바빴어요...🌚 피드도 못올리고, 집에는 싱크대밑에 물이 새서 나방파리유충 수천마리가 헤엄치며 나를 조롱하고, 어제 겨우 사람불러서 싱크대 배관 교체하고 물 새는곳 잡고, 화장실 베란다 다 벌레 못 올라오는거 설치하고요... 나방파리 하루에 100마리 넘게 잡아보신분?🖐🏼👈🏻🖖🏼 잊을수가 없어요. 그 기분나쁜 삼각형 모양의 잡으면 억울하다는 듯이 당해보란듯이 검은 가루를 남기는 그새끼들을..... 벌레퇴치 마무리하고 온몸이 근질거리는 듯하여 침대커버 베개커버 싹다 빨고 소독하고💥 . 그래도 하루 1일1식 잘했다. 근데 주말에 술을 너무 퍼마셔 급격히 증량되는 인체의신비를 보며, 요즘 황금기의 파도에서 서퍼 🏄‍♀️ 처럼 화려하게 서핑하는 언니를 보며.. 어릴때부터 뚱뚱했던 나는 참 몸이 예전 뚱뚱했던대로 자꾸 돌아가려는 힘이 크구나 싶었어요. 마치 이건... 내몸에서 안나가려고하는 악마같은,? 갑분엑소시스트????🤣🤣🤣🤣🤣 썩 꺼져라 이 악마야!! 약간 멘탈 가출 중인거 같단❤️ ⠀ 그나저나 집근처 맛난 식육식당을 찾아내서 너무 행복해요. 오늘 하루도 행복하게 바쁘게 홧팅!🔥🔥🔥🔥🔥 ⠀ #저탄고지 #저탄고지식단 #lchf #lchfdiet #키토 #키토제닉 #키토식단 #키토다이어트 #케토 #최강의식사 #버터커피 #방탄커피 #keto #ketodiet #ketolife #식육식당매니아


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It’s strawberry season! Actually, this time of year when farmer’s markets are stocked with abundance is my favourite. I grabbed a big bucket of just picked juicy strawberries and rhubarb the other day and whipped up this very easy sweet sauce. I thickened it with a little bit of xanthan gum so it can be used like jam or as a topping for yogurt or ice cream... and to be honest, it’s also delicious on a spoon straight from the jar! Stay tuned for my next strawberry/rhubarb creation. It’s mind blowing. . 🍓 1 cup chopped rhubarb 2 cups coarsely chopped strawberries 1/2 cup xylitol 1 tsp xanthan gum Combine all ingredients in a small saucepan over medium heat. Stir regularly till beginning to boil. Turn down heat to simmer and stir periodically to make sure nothing burns or sticks to the bottom. Fruits will release a lot of liquid. Can keep simmering till desired thickness and consistency is reached or can speed up the process by whisking in 1 tsp xanthan gum. Enjoy! 🍓 . . #keto #ketodiet #ketogenic #ketogenicdiet #ketoaf #sugarfree #kosherketo #ketokosher #kosherketokitchen #thekosherchef #kosherinthe6ix #feedfeed #ketogram #foodie #foodies #kosherfoodie #torontofoodie #ketofoodie #strawberry #rhubarb #ketodessert #ketorecipes #ketomom #ketogirl #foodstagram #ketolife #ketobreakfast #farmersmarket #cleaneating #yum


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Keto tacos -cheddar cheese shells -ground beef with homemade sugar free taco seasoning -toppings of your choice.. sour cream, avocado, tomato, cilantro. Cal 389, Fat 29.7, Pro 28, Net Carbs 2.6 per 2 tacos before toppings. . . . . . #keto #ketotransformation #ketomom #ketodiet #ketoweightloss #ketorecipes #ketolife #ketomeals #ketobeginner #ketoinspiration #ketoforbeginners #ketofriendly #newlifestyle #lowcarb #lowcarbrecipes #lowcarblife #encouragement #helpingothers #ketoliving #ketogeniclife #ketonesforfuel #mctoil #lowcarbhighprotein #weightloss #weightlossmotivation #newlife #ketomadeeasy #myjourney #ketoideas #ketotransparency


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Long time no post! Sorry about that. Tonight's menu is shrimp cauliflower spicy gumbo! 🍤🦐


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The @blazepizza Pasadena location has a #keto crust! Only 6 net carbs and it doesn’t taste like cardboard! 🥰#ketolife


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#ketotransformationtuesday - so much has changed! . I’m on a mission, and nothing is going to stand in my way. . This is a way of life for me - not a fad diet, or a quick fix. The keto WOE is my life, and I’m certainly reaping the rewards . The JRF program has taught me so much more (and I thought I knew a lot!) thank you for all you’ve done to give me so many new tools, and an incredible network of amazing friends who inspire me to do better every single day! . 🌟 . Believe . Achieve . Transform . #jrfchallenge Round 1 @josefrakich @mimisfitnesspage 20th May 2019 I’m COMMITTED . 💕 . #jrfketo #jrfketochallenge #ketoinstafam #ketoideas #keto_inspired #ketodiet #ketolife #ketobeforeandafter #ketowarrior #ketoaf #ketoprogress #weightlossblogger #ketogenicdiet #fatforweightloss #aussieketo #ketoover50 #shapingme #kangenwaterketo #fitafter50 #ketoadapted #ketocommunity #ketotransformations #fatafapted #fatforfuel #ketoinspo #fattofitjourney #ketogeniccommunity


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It's been a Monday! Late posting again! Lunch was so good! Beef summer sausage, sharp white cheddar cheese slices and BBQ pork skins!


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First meal after my 22 hour #fast Homemade beef burger with cheese in the middle. Spinach salad with Renee’s Caesar dressing and half of portobello mushroom from last night.


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Steak cooked in butter, seasoned with salt,pepper,garlic and paprika... king prawns and asparagus tips.... super filling, super luxurious and super simple.... my idea of a perfect Keto meal... what’s yours ? Let me know 👇🏼👇🏼👇🏼


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I couldn’t go to the Bronx to get a sugar cookie, so I made a big ass Keto Birthday Sugar Cookie instead, complete with cream cheese icing made with @swervesweetie and some leftover birthday glitter. 🎉 #cookies #sweettooth #icing #ketogenic #ketolife #keto #ketoaf #chappelleshow #fatfueled #fatadapted #ilovetocook #treatyoself #ilovetoeat #foodie #birthday #lchf #plates #delish #getitin #baking #gettoknowme #ketoguy #doitfortheinsta #cisforcookie #cheflife @grassfedgeek @swervesweetie


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So, I am halfway to my goal now ❤️❣️ still a long way to go, but pleased to be on the other side of the halfway point! It makes my next halfway point seem so much more attainable #keto #ketorecipes #ketotransformation #ketolife #ketoliving #ketouk #lchf #ketogenicfood #ketogenic #ketosis #ketodiet #ketomeals #weightlosstransformation #weightloss #ketoadapted #ketogenicweightloss #ketofood #naturalweightloss #healthyeating #ketoaf #ketones #ketogeniclife #ketodinner #lchfuk


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I am totally fascinated by all the different ways I’ve seen the keto community make an egg. I wanted a sweet & salty snack and needed more protein, so I made a “waffle” using an egg and cheddar cheese, then spread on some peanut butter. It isn’t the prettiest, but it hit the spot. Wow. • • • ********* * 🥑 * 🍓 * 🥦 * 🍋 * 🥬 * #keto #healthyketo #ketosis #ketogenic #ketodiet #blackgirlsketo #blackwomenketo #ketoforwomen #ketoweightloss #ketomaintenance #ketoresults #maintenance #ketoAF #ketolife #ketolifestyle #fasting #intermittentfasting #lowcarb #weightloss #health #fitness #goals #healthy #healthyeating #healthyliving #healthylifestyle


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🧀🧀جبنة منزلية كيتو كاملة الدسم🧀🧀 وصفة ولا أسهل!!! . نجحت!!! 💯🏆 . اسحبوا يسار ➡️ للخطوات بالتفصيل! . هيدي الوصفة طلعت فيها من زيارة اختي من كندا🇨🇦 لعندي🇰🇼😇😇 . المكونات: ٢ لتر حليب كامل الدسم طازج أو طويل الأمد (كافي لصنع جبنة وزنها ٣٤٥ جرام) ٢ م ك كبيرة خل ابيض ملح بحري . الطريقة: سخنت الحليب لدرجة الغليان وبس صار يغلي، شفت الخل وطفيت النار مع التحريك المستمر. رح تلاحظوا الحليب رح يقرش ويمصل... يعني رح تتكون قريشة ومصل وهيدا المطلوب. بمصفاية وقماشة كتان نظيفة، صفيت القريشة و حطيتها على جنب ١٠ دقايق تصفي المي تماما مع الضغط. حطيت الجبنة بالقماشة بقلب صحن غميق وكبست منيح ورصيتها، وبالبراد لتاني يوم. فينا نضيف الملح أثناء علي الحليب أو نرش على الجبنة بعد ما تجهز. فينا ننكه الجبنة ونرش حبة البركة على الوج أو زعتر أو نعنع. النتيجة خرافية... حتى بتصور فينا نستعملها مع الكنافة الكيتو اذا ما ملحناها.😉 احفظوها بماء المصل المملح للتمتع فيها لوقت أطول. . وألف صحة وهنا 💜💜💜 . . 🧀🧀HOMEMADE KETO CHEESE🧀🧀 SUPER EASY! . Recipe: success!💯🏆 . Swipe left ➡️ for step by step vids. . That was what I have learned while my sis from Canada 🇨🇦was here for a visit!🇰🇼😇😇 . Ingredients: 2L fresh or long life milk (enough for cheese that weight 345g.) 2TB white vinegar Sea salt to taste . Method: Bring milk to boil then add the vinegar, turn off cooker and stir till milk turns into cottage-like texture (curdle) and you see whey liquid. Ina strainer and a clean cloth, strain the cheese to separate solid from liquid. Close the cloth and squeeze to remove all excess liquid and let it sit for 10 minutes. Put in a mold (I used a regular bowl), press down and place I fridge for next day. Add salt while boiling the milk or when ready and sliced. You may add flavors to the cheese by adding thyme, dried mint or fennel seeds. We can also use this cheese for the keto knefe if not salted. 😉 Preserve in the salted whey liquid for longer life. . BON APPÉTIT 💜💜💜 . . . . . . . . . . . . . #ketobased #ketobynancy #ketokuwait #ketolebanon #ketoqatar #ketoarabia #ketomama #ketokitchenlb #ketodubai #ketouae #ketooman #ketoksa #ketoegypt #ketogenic #ketolife #ketocheese #keticoach #homemadecheese #cheeselover #curdle #ketorecipe #كيتو #وصفات_كيتو #جبنة #جبنة_منزلية


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The reason I KNEW I could do Keto was when I took a sip of this baby! If you know me, you know I love my coffee ! I tried so hard to like the #Ketocoffee from Starbucks but 🤢 I couldn’t even drink 3 sips! My sister put me on Keto coffee at @dutchbroscoffee and OMG IM HOOKED!!! They have so many sugar free sweetners! I always order : Large Keto Cold Brew 1 pump of Sugar Free White Mocha 1 pump of Sugar Free Coconut & Heavy whipping cream #keto #ketobreakfast #ketoweightloss #ketomeals #ketomom #ketolife #ketodiet #ketorecipes #coffee #dutchbrothersketo #ketobeginner


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While I was out today I picked up a few things for maintaining balanced electrolytes while fasting. The No Salt is potassium based, and I hear the course #realsalt is pleasant to crunch. I dunno. I've been wanting a variety of salt options for while I'm fasting to keep it interesting, and for travel. . I'll probably appreciate having them on-hand next time I'm fasting. . . #fasting #electrolytes #potassium #sodium #nosalt #realsalt #redmondrealsalt #intermittantfasting #snakejuice #keto #ketolife #realsaltketo


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We spent Sheldon's birthday with him and made memories making memories. Repotted succulents from his grave. We miss him everyday. Still 💓💓💓💓. . . . . . . . #highheelhousewife #designyourlife #happylife #picoftheday #beauty #farmlife #fancyfarmgirl #farmglamourous #fitmoms #yogagirl #meditation #naturalhealth #interiordesign #ketolife #lawofattraction #lovemylife #farmgirl #happymom #45andfabulous


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Found these yummy tortillas at Publix last night. I was in food heaven and they’re only 3 net carbs each! Definitely recommend trying these out!! #keto #ketosis #ketolife #ketolove #ketoweightloss #ketotransformation #ketotransformation #ketolifestyle #ketodiet #weightloss #weightlosstransformation #lowcarb #sugarfree #transformation #weightlosstransformation #weightlossmotivation


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no jiu jitsu until I get my car back ☹️ so a quick lil 45 mins or less lower body banger: 15 mins stairmaster intervals ~ 2 mins level 6, 1 min level 10 3 rounds: 30 kettlebell swings 10 (each leg) seated guard to lunge with medicine ball 10 box jumps 10 (each leg) lateral step ups Your ass will thank you - you’re welcome 🍑


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E para jantar... linguini de courgete com cogumelos frescos, tomate cherry, espargos e alho francês... com tempero italiano! Mi piace molto! 🥰 #pronokal #pronokalportugal #pronokalgroup #pronokalgroupclub #dietacetogenica #dieta #emagrecer #menos30kg #agorasoueu #siga #prafrenteocaminho #nuncadesistir #amanhacomecaagora #eatwellloveyourself #amissperfeitinha #ketodiet #keto #ketolife #veggie #veggiesarelife #veggiesareawesome


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If it doesn’t get uncomfortable.... you’re not doing something right. Wins happen outside the comfort zone. #fitafter50 #cheflife #cheffit #nashvillefit #ketolife #musiccity #nashvillefoodie #zone #gains


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Love what eating keto does for my blood sugar. My ketone reading is looking good too! #ketomojo #whatsyourmojo @ketomojo #ketosis #ketolife


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Simple keto. This lost helped me a lot in the beginning as well as traking e.v.e.r.y.t.h.i.n.g #ketolife #ketomacros @carbmanagerapp #hifatlowcarb #hflc #hflcdiet #ketoforever #ketoface #ketodietbreakfast #ketolunch #ketodinner #ketodrinks


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Have you got a favourite ingredient? . Mine would have to be roasted strawberries . I first made them as part of a recipe from @fooddreamer (I think) and loved them so much that now I use them whenever I can . When roasted, with a hint of sweetener and a dash of vanilla, they become incredibly deep and sweet . Here, they join a classic coffee cake in a new twist for @ketodiet_app . What's your favourite ingredient?


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Forever your girl .... ⚡️🌟⭐️💥💫


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Late lunch is served... jumbo shrimp dusted with coconut flour, Himalayan salt, garlic powder and black pepper. Pan fry shrimp in avocado oil, remove to the side then sauté sliced jalapeños and onions to sweat it.. add the shrimp back in, stir and voila


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Reagan's birthday cupcakes:: 🧁 @kawaiitreatsandeats Chocolate Cupcakes with vanilla frosting & @thesprinklecompany Strawberry Shortcake Shimmer!! . Working on my piping skills. Don't judge me. . Use 'ketosheena' for 10% off your purchase of @kawaiitreatsandeats baking mixes! Choose your poison - Sweet or savory or a little bit of both!! 😉 ... #keto #myketojourney #weightlossjourney #macros #macrotracking #calories #caloriecounting #myfitnesspal #fitbitlife #ketosis #nutritionalketosis #ketogenicdiet #eatfatlosefat #lowcarbhighfat #lchf #progressnotperfection #ketofam #ketocommunity #ketomom #ketofoods #ketolife #kcko #fatadapted #ketolifestyle #ketoaf #lowcarb #ketomeal #ketogeniclifestyle #ketodessert #intermittentfasting


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Savory ”fat bomb.” Otherwise known as salami, brie, and avocado! • • • #ketodiet #ketolife #ketolifestyle #ketofood #ketoaccountability #lchf #hflc #eatfat #ketobreakfast #cutthecarbs #eatfat


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My standard breakfast? Scrambled eggs with whatever veggies are around (often tomatoes and bell peppers), a little bit of cheese, and some sausage links! Delicious, but getting a little too routine. #keto #ketolife #ketosis #ketorecipes #ketofriendly #ketolifestyle #mexiketo #cetogenica #recipes #lowcarbhighfat #lowcarb #lchf #intermittentfasting #healthyfood #sugarfree #glutenfree #eggs #breakfast


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Blackened tendies with sugar free honey mustard #ketolife #ketogenic #ketolifestyle #keto


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I can not deny the wonders and results of the #keto lifestyle. It has taught me so much about food and breaking my conditioning around food. Grateful for this journey and all I've learned. Got questions? Let me know😁😁👍🏾👍🏾 . . . #keto #ketodiet #ketosis #ketolife #ketofood #ketotransformation #weightloss #ketocommunity #realfood #ketocoach #ketoteacher #ketohelper #weightloss #ketocommunity #realfood #healthylifestyle #ketoliving


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Ope. Forgot to post this on Saturday. This week I took one full rest day, ran 8.87 miles, went for a nice walk on Saturday (about 3 miles), as well as a nice hike the Sunday before (about 5 miles up some pretty big hills), and did 3 kettlebell workouts (actually, 3.3 - I did a little bit on Saturday). My hip has been bothering me since yesterday so I'm going to take it easy and not run tonight, and going forward try to space my runs a little more to give my body time to relax. #ketogenic #keto #ketodiet #lowcarb #ketosis #ketogenicdiet #ketolife #weightloss #ketolifestyle #ketofam #ketoweightloss #lowcarbhighfat #weightlossjourney #ketotransformation #ketofood #ketorecipes #ketocommunity #motivation #intermittentfasting #Fasting #IF #motivation #weightloss #keepgoing #running #family #transformation #motivation #workout #julygoals


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Dinner: Keto Pizza Casserole. 😍 This recipe will be part of my e-cookbook later on this year. It's SO delicious and easy to make! 😋


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🎉KETO Friendly GIVEAWAY🎉✨ . Shrewd Food, Brami Snacks, Kuma Keto Shake, GoodTo Go Bar and Cookie+Protein have teamed up to offer a healthy and delicious keto friendly giveaway. 😋😋 . ✨Giveaway Prize✨ . 🎁Shrewd Food variety pack . 🎁Cookie+Protein Keto cookie variety pack . 🎁Brami Snacks variety pack . 🎁Keto Kuma shake 6 pack . 🎁GoodTo Go keto snack bar variety pack How to Enter: 1️⃣ Like this photo on all pages 2️⃣ Follow @shrewdfoodco @bramisnacks @kumashake_inc @goodtogosnacks @cookieplusprotein and @food.brand.giveaway 3️⃣ Tag a friend 🙂 More tags = more entries 👫👭👬 . Giveaway Ends Wednesday, July 17 at midnight . One random winner will be selected and contacted via DM. US residents only. Not affiliated with Instagram. 👍Good Luck👏 . . . .


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DISCLAIMER: I love bacon, butter and I eat pounds and pounds of beef weekly. So, understand, this post is directed to those who are STUCK in their Ketogenic diet and weight loss. If you’re not stalled, you may not need to read this. BUT, I suggest you do anyway because you may find yourself stuck one day soon. . . The Ketogenic community is bombarded with misinformation. Opinions hustled as facts. If you’re frustrated with your current Keto, this may be the reason. . . This is why I will never stop going over this again and again and again. . . Why? Because as often as I preach it, I still get hit with tons of messages about it from those who never heard the TRUTH before. . . Are you on a medicinally therapeutic protocol of the Ketogenic diet as you treat cancer or epilepsy? No? You’re only seeking to lose weight and get lean? . . Really? Ahh, ok. So then, why in the world are you eating your bodyweight ( and more) in grams of fat every single day? It’s all relative folks. We are talking goals— your goals. . . Where do you think that fat is going. Take a guess. Funny part is, so many on Keto don’t even exercise, which makes it even worse. . . Unless you’re on a medicinally therapeutic Ketogenic diet, STOP 🛑 ingesting 70-80% of your calories from FAT! Please just stop ✋🏽. . . Depending on your weight, metabolism and body composition, you will need to shift those macros big time if you’re goal is to truly get leaner! Do some need that array? Yes maybe. But indefinitely? NO WAY! . . Keep in mind, also, that this does NOT mean that you shouldn’t have times of higher fat intake. Quite the contrary, in fact some may need fats as a major macro. But again, it’s all relative! . . Again, yes eat healthy fats just stop gorging! . . . . If you’re confused or not sure what’s right for you, I take all of the guess work out of it for you. Contact me for information on my body transformation programs and then INVEST in yourself and not useless keto products. . . 📟 DM me. You have nothing to lose except TONS of body fat ❇️ . . SIGN UP for my newsletter and BE SURE to turn on my post notifications ↗️↗️↗️. . . . DM me for program info


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