#ketomeal

This  pyramid represents our view of what we should eat on the ketogenic diet. ... Moving from eating almost no fat, to consuming most of your calories from fat, is a complete mind shift. When you make this change your effectively change your body's fuel from glucose to ketones. ❤️ If you have questions, please let me know❤️ #LCHF #keto #ketogenic #ketodiet #ketofam #lowcarb #ketosis #ketogenicdiet #ketoweightloss #ketorecipes #ketomeal #paleo #organic #ketoporn #sugarfree #diet #protein #weighloss #realfood #instafit #fat #foodporn #eatclean #primal #paleofood #ketones #ketorecipes #ketobreakfast #ketodinner #ketolunch


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We have all been there! 😂 Tag someone who can relate! 👇👇👇 Follow us @ketoproperly for more amazing content like this! 👌Everything You Need for Keto Success Amaze Yourself... In Just 28 Days ▶️ Access the LINK IN BIO @ketoproperly for more detail!⁣ ◀️⁣⁣ - - - Repost: @delishketodiet_ #ketodiet #ketorecipes #ketoweightloss #ketofood#ketosis #ketogenicdiet #ketofam#ketolife #ketobreakfast #ketoeats #ketones#ketogeniclifestyle #ketogeniclife #ketogenicliving#ketofamily #ketomeals #ketomeal#ketosislifestyle#ketones #ketogeniclifestyle#eatfatlosefat #healthyeating #healthyliving #lowcarb #delishketodiet_


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Chyba bardziej cieszę się ze zdobycia czegoś zdrowego i nieprzetworzonego do jedzenia, niż z zakupu ubrania🤭 w dzisiejszych czasach dostać wiejski nabiał, z niepasteryzowanego mleka czasami graniczy z cudem. A to właśnie taki rodzaj nabiału jest najzdrowszy i dużo lepiej tolerowany przez osoby z nietolerancją laktozy czy kazeiny. Co piątek mam dostawę pysznego, pełnotłustego, niepasteryzowanego twarogu koziego i śmietany🥛uwielbiam - na słono czy słodko. Dziś słodsza wersja z borówkami🤗 w mojej porcji prawie 600kcal, w tym 72% tłuszczu💪🏼 chcecie post o nabiale?🤔 dajcie znać w komentarzu👆🏼 miłego weekendu!☀️ #keto #ketogenic #ketodiet #dietaketo #ketoza #ketopower #ketones #ketogirl #dietaketogeniczna #lchf #healthylifestyle #healthyfood #healthychoices #lifestyle #moringroutine #breakfast #niadanie #goodmorning #foodpfotography #instafood #burningfat #dieta #dietabezdiety #ketobreakfast #ketomeal #goatcheese


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My weekends back on Keto. My 2 days to have some of my favorite keto meals and get some missed nutrition back into me before I go back to egg fasting Monday. Must say I am HAPPY to eat some meat 🙊 no pun intended 🤣#eggfasting #eggs #eggsfordays #ketomeal #keto #lowcarb #cheese #simpleketo #eggcilent #egggirl #egglovers #ketorecipes #ketofam #ketogenicdiet #butter #weightlosstransformation #lowcarb #sugarfree #lchf


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Featured:薑汁燒肉+豆腐飯 很久沒吃米飯了,但很想吃肉配飯,剛好冰箱有塊大豆腐,所以決定把豆腐偽裝了一下當飯用。去除些水分,在平底鍋上拌炒下,加些些芝麻。 薑汁燒肉~深得我心,薑汁本身就是個很好提味的食材,不用味醂改成蜂蜜小小小湯匙大概5ml內吧(意思意思)~然後醬油不滿一湯匙~加入適量薑汁末、鹽醃一下~加入金針菇一起炒即可。 其他就綜合蔬菜跟蛋蛋😁 我要先吃了。 #brunch #ketomeal #ketodiet #ketomeals #ketofriendly #lowcarb #celinelowcarb2019


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Anyone who knows me knows I love to bake! I picked this up on #primeday from @sonourishedinc and can’t wait to give it a try! I do need a short break from sweets tho... for now 😏 #ketofood #keto #ketomeal #foodporn #LoseWeight #Fatloss #lchf #Ketogenic #Diet #GirlsWhoLift #FattoFit #WeightlossMotivation #Ketobaking #Motivation #Workout #Fit #FitFam #Health #Ketotreats #Fitness #Lifestyle #Blogger #yeg #yegketo #edmonton#WeightlossJourney #realshayla


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Greek is my favourite 😍🤤 it's so easy for keto food! Seafood, meat, cheese, salad, veggies - heaven!


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Guten Morgen, liebe Sorgen .... 🎶🎤 der Tag beginnt erst richtig, wenn ich meinen Bullet ☕ hatte und da ist so ein mobiler Mixer Gold wert🥰 . #bulletproofcoffee #bpc #gutenmorgen #goodmorning #coffee #☕ #müde #arbeit #keto #rezepte #ketolife #abnehmen #vegan #ketogenedit #ketoeats #meal #happylife #recipes #ketomeal


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Alhamdulillah...shomay pun sudah mateng siap dikirim juga... mongo monggo mampir ke KEDAI KETO JELITA SURABAYA alamatnya YKP PANDUGO I BLOK PR NO8 PENJARINGAN TIMUR III RUNGKUT SURABAYA banyak camilan yang bisa kau order ya say... #ketefastosis #ketogenicfood #ketodiet #keto #ketofriendly #ketogenic #ketodesserts #ketomeal #ketocooking #ketosnacks #debm #debmmenu #debmdiet #makananenak #makanandietketo #makanandietsurabaya #makanandiabetes #lowcarb #sugarfree #instaketo #instafood #instadiet #dietenak #ketocake #cakeketo #rotiketo #kejuketo #somaiayam


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Keto protein chocolate cake made by my lovely friend from a @vpa_australia recipe. I'll put a link in the comments! So easy! Quite low carb, as we will be doing it without the icing! 🥧🍫🎂#keto #ketogenic #diet #vegetarian #vegetarianketo #ketodiet #ketocake #ketomeal #meatfreeketo #vegoketo #veggieketo #vegketo #ketotransformation #ketogenicdiet #lowcarb #lchf #weightloss #healthy #ketoweightloss


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One Pan Lemon Garlic Baked Salmon with Asparagus 😋😍 Who wouldn’t love this salmon dish? Flavored with lemon, garlic, and parsley, this lean protein fits nicely into a healthy meal plan. Plus with the added asparagus, you can get tons of vitamins as well. Win-win! If you’ve just started your diet meal plan or you just wanna eat healthier, these delicious ketogenic recipes will be a great help in achieving your goal. Include these on your menu list and spend less time in the kitchen. They’re all super simple, healthy, and taste great! So give them a try and let me know what you think! Meanwhile, why not check out our keto hacks too? ➡️ LINK IN BIO @keto_tips_recipes ⬅️⁣⁣⁣⁣⁣ #keto #ketolife #ketogenic #ketosis #ketogenicdiet #ketofam #ketones #ketogeniclifestyle #ketoweightloss #ketocommunity #ketoaf #ketoliving #ketofriendly #dailyketomeme #ketomeme #ketomemes #ketojourney #ketofastosis #fatfueled #ketobreakfast #ketoadapted #omad #ketoapproved #fatadapted #deeperstateketo #ketomeal #lowcarbdiet #lowcarb


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Mac and cheese tonight - substituted the pasta with broccoli and cauliflower. Yom!!! Ps, any tips on thickening a Keto style cheese sauce?


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😉


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What an amazing keto success story! Please Follow Me@28.dayketochallenge


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Chicken in a creamy white wine sauce - comfort food and it's finest! So simple to make, the key to this recipe is the white wine which transforms into an incredible broth by braising the chicken slowly in it so the chicken is incredibly tender. This is very French-country-chic!Please Follow Me @28.dayketochallenge Ingredients Gluten free ∙ Serves 4-5 Meat 5 oz Bacon 2 1/2 lb Chicken pieces Produce 3 Garlic cloves 1 Onion ((brown, white, yellow), finely chopped (~1 cup)) 1 Parsley 2 tsp Thyme, fresh Oils & vinegars 1 tbsp Olive oil Dairy 1 tbsp Butter 3/4 cup Cream Beer, wine & spirits 2 cups White wine, dry Liquids 1 cup Chicken broth / stock or water Cre #recipetin


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Confession, legends - - I fell off the keto wagon, landed on my face, on a pile of carbs, and then ate my way out of the pile... . Back to basics today. Will be honest, finding it hard to get my focus back - but taking the advice I've given to others a few times - take it one meal, one choice at a time... don't overcomplicate it now, keep it simple til your mindset is golden again ✌😁 . . . #keto #ketoon #ketosis #ketofriendly #ketointhemaking #lowcarb #highfat #lchf #ketogenic #lowcarbhighfat #fattofit #fitfam #ketocommunity #weightloss #weightlossjourney #motivation #ketolife #ketomeal #ketofood #lowcarbmeal #ketoaustralia #ketoadelaide #ketoforfertility #ketoforpregnancy #ketopregnancy


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Philly Cheese Steak Cheesy Bread.Please Follow Me! @28.dayketochallenge Ingredients ∙ Serves 12 Meat 8 oz Ribeye steak Produce 1 Green bell pepper 4 oz Mushrooms 1 Yellow onion Condiments 1/4 cup Mayonnaise 1 tbsp Worcestershire sauce Baking & spices 1 Salt and pepper Oils & vinegars 1 tbsp Canola oil Bread & baked goods 1 loaf French bread Dairy 2 tbsp Butter 8 oz Provolone cheese Cre #therecipecritic


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KETO WEEKENDS: Savoury Paneer Muffins Savoury muffins are one of my favourites. A beautiful colourful dish pleasing to eyes and Tasty too. So Enjoy making as I did. https://youtu.be/nUO11tLytfg Link in the Bio OR visit Magic in my food on Youtube #keto #ketogenicdiet #ketomealplan #ketodiet #baked #ketogenic #ketolifestyle #desiketo #ketomeal #lchf #ketoforindia #ketosnacks #ketomumbai #weightloss #ketojourney #ketoveg #ketoeggless #ketoforindia #easyketo #ketorecipe #ketomuffin #eatfatburnfat #magicinmyfood #ketolunch #weightlossjourney #ketoeats #ketosnack #muffin #ketomuffins #ketodinner #ketovegetarian #ketoeggless


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Boi howdy, it’s been a busy day! But here what I ate! 😊 • Breakfast: Leftover chicken soup 🍲 Snacks (not pictured): Almonds and pepperoni chips Lunch: Popeyes blackened tenders w @ghughessugarfree Honey Mustard and some blackened ranch 🤤 Dinner: Meat and veggies! 🥩🥦 I also had a few sugar free @russellstoverus candies 🙊 • Me and my mom spent most of our day at the Texas DPS getting our licenses. It was such a long wait but luckily I was prepared with snacks so I wasn’t super hangry when I got home. PREPAREDNESS! • • • #keto #ketofood #ketomeal #ketomeals #ketoweightloss #ketofriendly #ketobreakfast #ketolunch #ketodinner #ketosnack #ketolifestyle #ketoliving #livingketo #ketodiet #ketoaf #ketowoe #lchf #lowcarbhighfat #lowcarbdiet #ketosis #ketogenic #weightloss #healthy #lazyketo #ketobeginner #lowcarbeating #ketoonabudget #ketogroceries


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AHAHA 😂😂 Tag a keto buddy!!⁣⁠ >>> Keto Starter Guide - Link In Bio! 👉🏾 @ketomealchallenge 👈🏾 <<<⁣⁠ .⁠ Still struggling to get into ketosis?⁠ We give you👉The 28-Day Keto Challenge is a well-crafted plan to get you through the first month.⁠ You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.⁠ Simply follow the plan and you WILL succeed.⁠ 《Check our link in BIO and start Now!》⁠ Follow👉 @ketomealchallenge 👈for more⁠ .⁣⁠ ❤️ Don't hesitate to share your keto journey⁣⁣⁠ 👉 DM @ketomealchallenge your pic for a feature!⁣⁣⁠ ⁣.⁠ .⁠ .⁣⁠ #keto #ketodiet #ketorecipes #ketoweightloss#ketofood #ketosis #ketogenicdiet #ketofam#ketolife #ketobreakfast #ketoeats #ketofastosis #ketones #ketogeniclifestyle #ketogeniclife #ketogenicliving #ketofamily #ketomeals #ketomeal#lowcarbdiet #lowcarb #ketogenic #ketones


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Keto is only a small thing when you know how to apply 😍😍😍


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Avocado toast with fried egg! Breakfast is served. Yummy and totally satisfying. And it is so good with.Please Follow Me ! @28.dayketochallenge Ingredients Vegetarian ∙ Serves 2 Produce 1 Alfalfa sprouts 1 Haas avocado 1 Tomato, small Refrigerated 2 Eggs, large Baking & spices 1/4 tsp Cayenne pepper 1 Salt and pepper


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Introducing @losing_for_health Busting out of a US 44L (UK 44HH) to a US 32H/I . I present you with why I argue (and get a bit upset) whenever I see the frequent comment “You’re so lucky you kept your boobs! I’m so jealous!” Ummmm no no, honey! I sure didn’t keep them, and I promise that you would not be jealous if you knew how they looked without a bra! . PSA: I STRONGLY advise against saying to someone how “lucky” they are for X, Y, or Z in relation to their body after weight loss because: 1️⃣ You never truly know from just seeing a picture, and 2️⃣ you’re most likely not comparing apples to apples. It’s all about perspective! Starting out as an overflowing L cup, of course my chest is still going to be big after weight loss compared to someone who started as a C or DD. That doesn’t mean I didn’t lose a TON of weight there or that they look good or normal still when they’re not covered by clothes. In fact, I’ve lost most of the volume in them and I swear they’re mostly loose skin at this point. They are hands down my biggest insecurity! . With all that being said, I would NEVER trade the good health that I’ve gained through this process to get my “good boobs” back. Just like the rest of the loose skin all over my body, it’s trivial compared to being 28 years old and in constant physical pain from carrying over 350lbs around on my 5’1” frame. I’ll take all the loose skin in the world over being afraid I won’t live to see my 30th birthday!! 💡 If you want to lose several lbs in the first week alone with . You can click link in our bio 👉 @lifeonketosis to get Everything You Need for Success. Imagine… armed with 4week meal plan and various , 7 Keto guide books explains all about , , ,etc. and the 3 bonus guides … you’ll be able to start strong and finish strong. 💪. Nothing is left to chance. Simply follow the plan and you WILL succeed ❤️Follow @lifeonketosis to get daily keto tips and recipes. - - -


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🍤 Citrus Shrimp and Avocado Salad 😍By @foodiecrush 👌 🍴 Eat or Pass? 😋 ⚠️ Did you know ? 🥑 The 𝟐𝟖-𝐃𝐚𝐲 𝐊𝐞𝐭𝐨 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞 gives you an easy-to-follow plan and includes everything you need to be successful with the Keto diet — both now and in the long-term.⁣ 🤔 Just think… armed with 𝟐𝟖-𝐝𝐚𝐲 𝐦𝐞𝐚𝐥 𝐩𝐥𝐚𝐧, the 𝟕 𝐊𝐞𝐭𝐨 𝐠𝐮𝐢𝐝𝐞𝐬, and the 𝟑 𝐛𝐨𝐧𝐮𝐬 𝐠𝐮𝐢𝐝𝐞𝐬… you’ll be able to start strong and finish strong, possibly 𝐥𝐨𝐬𝐢𝐧𝐠 𝟓-𝟏𝟎 𝐥𝐛𝐬 in the first week alone.⁣ 👉Sign up for the 28-Day Keto Challenge right now. ➡️ 𝗟𝗜𝗡𝗞 𝗜𝗡 𝗕𝗜𝗢 . . Ingredients 🍱: 1 pound mediumPan-Seared Citrus Shrimp 31/40 8 cups greens such as arugula spinach, or spring mix Fruity or lemon-flavored extra virgin olive oil Juice of 1/2 lemon or 1/2 orange 1 avocado sliced or diced 1 shallot minced 4 ounces toasted sliced almonds Kosher salt and freshly ground black pepper. Enjoy ❤️ - - . . #ketobreakfast #ketomeals #ketomeal #ketoresults #ketolife #ketones #ketoaf #ketofoodie #ketofam #ketocommunity #ketojourney #ketogeniclifestyle #ketodiet #ketogenic #eatfatlosefat #ketofamily #ketoweightloss #ketonewbie #ketogoals #ketoideas #ketoadapted #ketoforbeginners #ketomom #ketodinner #dirtyketo


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Ketofasting day 30 .. Aku masih bertahan😊😌 .. Cari ide makanan yg enak dan ga bosen bikin udang balado campurin telur yg didadar.. .. Masih menunggu 3 menit lagi breakfasting😋 .. #kf30 #kf #keto #ketofasting #if #intermittentfasting #ketofoodindonesia #ketoindonesia #ketomeal


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Keto Shrimp Zoodles - Shrimp 🍤 1 tablespoon olive oil 1 pound medium shrimp, peeled and deveined salt and pepper to taste 1 teaspoon chili powder 1 teaspoon minced gaJrlic 2 tablespoon lemon juice Chopped cilantro leaves (about 2 tbs) . Zoodles Olive oil, salt, pepper and garlic powder Do not cook for more than 1-2 mins. . Directions Place the olive oil in a large pan over medium high heat. Add the shrimp and season them with salt, pepper and the chili powder. Cook the shrimp for 2-3 minutes or until just pink. Stir in the garlic and cook for an additional 30 seconds. Stir in the lime juice and cilantro, then serve. - Enjoy👌 - 📷 @healthyfitnessmeals - #ketoresults #ketogenic #ketojourney #ketosis #ketolife #ketodiet #ketogenicdiet #ketofam #ketocommunity #ketogram #ketoforbeginners #ketonewbie #ketofamily #ketomeal #ketogenicliving #ketomeals #ketones #ketogeniclifestyle #ketoweightloss #ketotransformation #ketolifestyle #weightlosschallenge #lowcarblife


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Keto tiramisu mug cake 🤤 Happy Ketosis! 💪🏽 . I’ve been getting creative and this turned out so good!! 3 tbsp almond flour 1 tbsp butter 1 tbsp cream cheese 1 egg 2 tbsp espresso 1 tbsp erythritol 1/2 tsp baking powder 1 tsp vanilla 1 tbsp sugar free chocolate chips Mix all ingredients in a mug. Cook in microwave for 2 1/2 minutes. I drizzled with sugar free chocolate syrup. Enjoy! #keto #ketosis #ketogenic #ketomeal #ketolunch #ketodinner #ketotiramisumugcake #ketotiramisu #ketotreat #ketoaf #ketomom #ketofamily #ketocommunity #lchf #hflc #ketobreastfeeding #lowcarb #sugarfree #glutenfree #fatfueled #fatadapted #weightlossjourney #weightlosstransformation #healthy #weightloss #weightmaintenance #if #happyketosis #barbieinketosis


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Tacos Tacos Tacos. 🙌🏻🙌🏻🙌🏻🙌🏻 • • • • • •• •••••• ••• ••• #lazyketo #ketomeal #ketotacos #lchfrecipes #ketodietrecipes #ketogenicdietrecipes #ketogenicdieting #keto #ketodiet #ketoweightloss #ketogenicdiet #ketogeniclife #ketofam #ketolife #ketocheeseshells


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Keto chocolate Nice cream with cocoa dusted almonds and chocolate chips Happy ketosis! 💪🏽 . 1 cup heavy cream 2 cups unaweetened vanilla almond milk 1 tbsp erythritol 1 tbsp unsweetened cocoa Mix it all and freeze. I split it into 3 . #keto #ketosis #ketogenic #ketomeal #ketolunch #ketodinner #ketochickenrecipes #ketotreat #ketosweet #ketotreat #ketoaf #ketomom #ketofamily #ketocommunity #lchf #hflc #ketobreastfeeding #lowcarb #sugarfree #glutenfree #fatfueled #fatadapted #weightlossjourney #weightlosstransformation #healthy #weightloss #weightmaintenance #if #happyketosis #barbieinketosis


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my bootiful frand @katiefredman came over and we enjoyed this chicken crust pepperoni pizza! you wouldn't believe the crust is actually chicken! I've made this crust the most so far during my keto journey. IT'S SO EASY TOO. ~ ingredients: crust: 2 eggs 2 cans chicken breast (10 oz each) 2 oz parmesan cheese S&P Oregano Parsley Italian seasoning Garlic powder Onion powder Adobi ~ toppings (measure with your heart): rinaldi's pizza sauce cheddar cheese pepperoni ~ drain cans. spread chicken on silicone-lined baking sheet. bake at 350 for 10 minutes. allow to cool. whisk eggs in a bowl, add cheese and cooled chicken. season. mix well. spread mixture on baking sheet in shape of pizza. bake at 500 for 10 minutes. add topping and bake for an 10 additional minutes. enjoy!!! 😋 ~ #keto #ketosis #ketogenic #ketoaf #ketofabi #ketofood #ketojourney #ketoresults #weightlossfooddiary #ketodiet #ketonesforfuel #ketonesforenergy #fatforfuel #fatadapted #fatfueled #ketoweightlossjourney #ketomeal #lchf #hflc #ketolife #loveketo #ketolifestyle #lowcarb #lovelowcarb #lowcarblifestyle #ketorecipe #ketomealideas #ketoinspiration #ketomealinspiration


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I'm not sure what's tastier, the bull that's been aged for two months and paired with creamy blue cheese, the mushroom sauce or the Avacado and Jalapeno salad, it's all so yumm 👌 #ketomeal #thegoodlife #imnotvegan 😳 #respectyourfood #icancook 💞


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Stuffed Lamb Burger, fried egg, avocado, broccoli slaw, jalapenos and onions. 💙❤️🥑🍔 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 #lambburger #ketorecipes #ketochicken #jalapenos #ketoburgers #burgers #ketolife #KETODINNER #ketodiet #DINNER #FitFam #healthymeals #healthylife ##gym #workout #fitbit #yoga #instafood #instagood #happy #love my FUTURE ♥️💙#salmondinner #sobriety #soberlife #foodie #healthymeals #ketotransformation #ketomeal #kellyspassion4cooking Namaste 🙏🧘‍♀️


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My secret to making my fresh green beans tender like the can is cooking them in the rice cooker. I place all the ingredients in and “press cook rice” by the time the main dish is done we have tender flavorful green beans as a side dish. #ketoaf #ketomeal


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How I’m ending my Friday night. Gym with my sister/ beat workout partner @gahanalien and finishing off my left over cauliflower rice and beef. Hope everyone has a great weekend! . . . . . . . . . . . . . . . . . . #cauliflowerrice #keto #ketofood #ketogenic #ketogenicdiet #lowcarb #lowcarbtacos #tacos #wrap #beef #groundbeef #ketodinner #ketodinnerideas #ketofood #ketomeal #food #weightlossjourney #weightloss #fattofit #fattofitjourney #fitness #gym #planetfitness #motivated #gympartner #sisters


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Chicken adobo with broccoli 🥦 “Make what you love to eat, but keto-it”! 😉 #ketodinner #chickenadobo #filipinodish #ketofriendly #f45challenge #broccoli #ketomeal #dirtyketo #lazyketo #ketomadeeasy #808keto #ketohawaii


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Real Keto food sometimes looks a mess, but it’s sooooo #yummy 😃 . For the full recipe, join our active My Keto Meal Plan Facebook GROUP at: https://www.facebook.com/groups/myketomealplan/ . #myketomealplanfacebookgroup #ketowithvickie #speedketoworks #iloveketo #iloveketofood #sugarfree #ineedtoloseweightagain #ineedtoloseweightnow #weightloss #IF #intermittentfasting #extendedfast #ketodinner #ketomeal #keto #ketogenic #ketolife #ketoAF #ketodiet #lowcarb #lchf #fatfueled #ketolife #ketotransformation #ketoweightloss #foodie


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Happy Friday y’all!! What a GREAT week! Finished off the #5dayketosischallenge with a 1.0 👏🏼 — My readings for the week were; Monday 0.3, Tuesday 0.6, Wednesday 1.2, Thursday 0.8, and Friday 1.0 — Here are some of the meals I ate and didn’t post 🤤 — Now after an intense hammies/glutes workout I’m about to enjoy a #flyingdutchman from @innout 😜 — — — #ketoweightloss #ketomeal #ketos #ketomealprep #ketoadapted #keto #ketoforbeginners #ketobeginner #ketogeniclife #ketones #ketolifestyle #ketolifestyle #ketogains #ketogenic #ketogenicdiet #ketogeniclife #ketogenicweightloss #ketosis #ketosisdiet #ketosislifestyle #ketosislatina #ketolifting #healthy #highfat #lowcarbhighfat #weightlossjourney #ketoaf #ketotransformation #weightlosstransformation #ketohaul #ketoweightloss


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KETO FOOD‼️WHAT ELSE DELISH KETO MEALS ARE THERE!? 😉😉⁣⁠ 😍 Tag someone! 👇👇👇⁣⁠ .⁠ 😕 Don't know how to start keto diet properly? or want to lose 5-10 lbs in the first week alone with keto lifestyle?⁠ You can click the link in our bio to get Everything You Need for Keto Success. Imagine… armed with the 4-week meal plan, 7 Keto guide books, and the 3 bonus guides… you’ll be able to start strong and finish strong. 💪⁠ ⁠ ▶️ Click link in our BIO for start keto @247homeremedies ◀️⁠


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179lbs 👉🏽 156lbs 👉🏽 140lb. 😕 Don't know how to do keto diet properly? Then sign up now for "The 28-Day Keto Challenge" to get Everything You Need for a successful keto journey. ➡️ LINK IN BIO @247homeremedies ⬅️⠀⠀⁠⠀⁠ .⠀⠀⁠⠀⁠ Well. What can I say ! ✨⠀⠀⁠⠀⁠ .⠀⠀⁠⠀⁠ After 18 long weeks, my weight loss transformation journey is COMPLETE.🙌🏽 as most of you know I was supposed to finish in 2 more weeks but I, unfortunately, had to stop a bit sooner than expected. However, I am so amazingly happy with my results!!.⠀⠀⁠⠀⁠ .⠀⠀⁠⠀⁠ (Left) Dec 2018 (Middle) Feb 2018 (Right) May 2019 .⠀⠀⁠⠀⁠ .⠀⠀⁠⠀⁠ I want to thank my coworkers and boss at @wellnessmode for helping me get through once again. It was actually easier for me this time around because I was mentally prepared and aware of what the weeks to come we’re going to be like. I had set a goal for myself to finish at 129lbs but to be honest .. that seemed a little drastic now that I think of it. 😂 I would have disappeared!!! lol 😆 I am happy to say that I’ve lost 39 pounds in total and I am extremely happy with the outcome. ✨ I feel so confident in my skin and I’m flourishing. 💋I highly recommend wellness mode for any interested in losing weight. I’m 100% proof that it works 👏🏽⠀⁠ ⁠ ▶️ Click link in our BIO for start keto @247homeremedies ◀️⁠ ⠀⠀⁠⠀⁠ ⁠ Credit : @_lowcarbmomma_⠀⠀


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😎 Don't know how to start? You may click link in our bio and you'll get a 4-week meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance. Simply follow the plan and you WILL succeed, God willing 🙏.⁠ 《Check our link in BIO and start Now!》⁠ .⁠ ⏩ Never miss any update from us. Follow @247homeremedies⁠ .⁠ 😊 The keto ideas you can prepare for a month. Tag your friend here if you found this helpful. 🤩⁠ .⁠ .⁠ ⏩ Don't forget to share and follow @247homeremedies for more keto recipes and tips⁣⁠ 👉 Tag @247homeremedies your pic for a feature!⁣⁠ ⁠ ▶️ Click link in our BIO for start keto @247homeremedies ◀️⁠ ⁠ Credit : @low.carb.love⁠


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{NEW} Chicken Avocado Egg Salad 🥑🥚🍗 ⁠ ⁠ { Here's a SUPER quick, protein-packed chopped salad recipe to use up any leftover roast chicken (or turkey). The dressing is light, creamy, & tangy, so it dresses up the simple ingredients perfectly!⁠ I love the crunch of celery in these types of salads, so go ahead and add more if you like it too! This salad is best eaten within 24 hours, so if you're not eating it right away, then put it in the fridge and don't forget about it!⁠ .⁠ makes 6 servings⁠ ⁠ Ingredients:⁠ 1.5 lbs. cooked chicken breast, diced⁠ 6 large hard boiled eggs, peeled and chopped⁠ 1/2 cup finely chopped celery⁠ 1/4 small red onion, thinly sliced⁠ 2 small avocados—peeled, pitted and chopped⁠ 1 cup plain Greek yogurt⁠ 2 Tbsps extra virgin olive or avocado oil ⁠ 1 Tbsp Dijon mustard⁠ 1 tsp apple cider vinegar⁠ sea salt and freshly ground black pepper, to taste, about 1/8 teaspoon each ⁠ Instructions: ⁠ In a small glass bowl, whisk your yogurt with oil, mustard, vinegar, sea salt and pepper. Taste test and adjust to your preference.⁠ ⁠ In a large serving bowl add the chicken, avocado, celery, onion and eggs. Pour your dressing over and gently toss to combine.⁠ ⁠ Season with sea salt to your taste and crack some fresh black pepper over. Enjoy!⁠ ❤⁠ ⁠ ▶️ Click link in our BIO for start keto @247homeremedies ◀️⁠ ⁠ Credit : @cleanfoodcrush


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