#ketorecipe

Keto cake in a mug! 90 seconds and it came out perfect! Definitely helped with my sweet tooth! Not the prettiest result but it did the job! I promise it tasted better than it looks. I couldn’t even eat the whole thing! Swipe for a pic! . . . . #keto #ketorecipe #ketorecipes #nocarbs #nocarb #ketosis #ketolife #ketofood #ketomeals #ketobeginner #ketodessertrecipes #ketomom #healthy #recipe


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OMGosh! This cconfetti salad sounds absolutely amazing! And, that dressing with lime and ginger ...yeah, making this really soon 🤚☺️. Go to @sugarfreemom for the recipe. #summersalads #lowcarb #keto #lchf #lowcarbhighfat #ketofood #lowcarbfood  #lowcarbmealideas #lowcarbmeals #livinglowcarb #lowcarbrecipe #lowcarbrecipes #ketorecipe #atkins  #lowcarbdiet #ketogenicDiet #Ketodiet #Ketofriends #sugarfree


2💬Normal

1 1/2 lb preferred meat (sausage, pre-seasoned boneless chicken thighs and/shrimp) 2 packages frozen cauliflower rice. 1 1/2 cups chopped onion 3/4 cup chopped celery 3/4 cup chopped green bell pepper 3 tablespoons butter or olive oil 1 cup chicken broth or seafood stock 1t salt 1t pepper 1t garlic powder 1T Tony’s 2 xanthan gum 1. Cut preferred meat (sausage in circles, chicken in cubes, devein shrimp) and veggies. 2. Pour 1 tablespoon of olive oil in a dutch oven. Set temp to Med. 3. Cook preferred meat (sausage until browned on both sides, throughly cook chicken thighs, cook shrimp until pink all over) 4. Take meat out of the Dutch oven and place it to the side. 5. DO NOT THROW DRIPPINGS FROM MEAT AWAY. 6. Add 1 tablespoon of oil to the Dutch oven. Add veggies. 7. Cook over medium heat. 8. Continue to cook down the veggies, stirring every 5 minutes. 9. While the veggie mixture is cooking, microwave cauliflower rice as instructed on bag. 10. Place Olive oil in a small frying pan. Empty the cauliflower rice bag into the frying pan and cook on medium heat until all excess water is gone. Set to the side. 11. After about 14 minutes or when the veggies start to brown, start to stir more frequently to ensure that the veggies do not stick to the bottom of the Dutch oven and burn. 12. When the veggie mixture starts to caramelizes, sprinkle the salt, pepper, Tony’s, and garlic powder... then stir. 13. Add the meat and broth/stock to the veggies. Stir. Allow to cook For 5 min. Stir occasionally. 14. Add in xanthan gum allowing the mixture to thicken. 15. Add cauliflower rice to the meat and veggie mixture and stir until completely covered in the mixture. 16. Add 1/3 cup of broth/stock and reduce heat. Cook until cauliflower jambalaya is to your desired texture. #ketomeals #ketorecipe


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This looks so good I had to share!! This deliciousness is from @healthyfitnessmeals, recipe ⬇️ Buffalo Cauliflower Bites #cauliflower #healthysnack #appetizer . 𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬 1 Cauliflower Head cut into florets 1/2 Cup Buffalo Sauce separated 1 Tbsp Butter Or Olive Oil 1 Tsp Garlic Powder Pinch of Salt to taste Parsley to Garnish . 𝐈𝐧𝐬𝐭𝐫𝐮𝐜𝐭𝐢𝐨𝐧𝐬 Preheat oven to 450F or air fryer to 400 F. If using the oven, prepare a baking sheet with tin foil or parchment paper. In a bowl, add butter or olive oil and stir in the garlic powder, salt and buffalo sauce. Toss the cauliflower florets with the buffalo sauce mixture until well coated. Place them on the baking sheet and cook for 20-25 minutes or until done and roasted. If using an air fryer, cook them for 10-12 minutes until roasted. Garnish with parsley and serve with your favorite dip. #veggie #vegetarianfood


1💬Normal

Tacos de lechuga con atún: - Lechuga francesa (pueden usar la que les guste más). - 1 lata de atún en agua. - 1 cda mayonesa @hellmannsmexico light. - Apio picado. - Jitomate picado. - sal y pimienta al gusto. - 1/2 a 1 limón. . Mezclas todos los ingredientes y formas los tacos de lechuga. . Es una cena súper rica y fácil de hacer, pueden usarla en dieta cetogénica o en dieta normal, también esta la opción de cambiar la lechuga por tostadas horneadas o pan cero cero o centeno de bimbo. . #cenasaludable #healthy #healthyfood #dinner #dinnerideas #keto #ketorecipe #ketodiet #ketorecipes #cetosis #recipes #lifestyle #healthylifestyle #cenaligera


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Today’s dinner... barbacoa tacos using a cheese shell with sour cream & ranch powder and the spicy salsa🌶 (pic 4). The salad is of the green herb mix from @traderjoes with grilled chicken, feta cheese, some lime juice and olive oil 😋 #traderjoes #keto #ketorecipe #ketofoods #ketosalad #ketotacos


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Want to increase your fiber?! . . Did you know that if you lightly cook your veggies, rather than eating them raw - they are easier to digest? 🥗 . . #keto #ketotransformation #ketorecipe #lowcarb #ketoveggies #weightloss #lowcarb #ucanketo


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Dinner 🍽: Fried cod with tartar sauce. Cod sprinkled with mushroom 🍄 seasoning, pepper, garlic powder, & dill weed. Side of sauteed Taiwanese cabbage 🥬 & sweet peppers. Love Taiwanese cabbage they are sweet compared to other cabbage 🥬. Cantaloupe 🍈 to finish it off. Yum 😋. #keto #ketogenic #ketomeals #ketodiet #ketoadapted #ketosailor #ketosofmanila #ketorecipe #ketogenicfood #ketogenicmanila #ketophilippines #keto4asians #ketoasian #ketoespañol #ketoespaña #ketoeurope #diet #ketofriendly #ketotiff #likeforfollow #likeforlikes #taiwanesecabbage #ketofish #ketofishdish #ketosislifestyle #fatadapted ..........................................................................................For update to date post please follow or follow #dvldocmokitchen


2💬Normal

Dinner tonight was quick and delicious 🤤 pepper turkey, cheese, mayo and lettuce on the fathead bagel then pressed on the panini press. . . . . . . . #keto #ketorecipe #lowcarb #lowcarbrecipes #lowcarbeating #intuitiveeating #nom #fatheadbagels #fatheadsandwich #progress #lifestylechange #healthyfood #dinner #ketodinner #ketomeals #ketodiet


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Shrimp stir fry for dinner 🍤🍤🍽 #keto #ketomeal #ketorecipe #lowcarb


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@ketowize word on the street is that this soup tastes like queso 😳😍 and I’m 100% down to eat a big bowl of queso with a spoon. Check out the link in their bio for the full recipe. Enjoy!!!


1💬Normal

Coffee, free work lunch - chicken breast and halibut with salad, it was really good but pretty lean. And work snacks *sigh*. Home for dinner of celery with lots of chive cream cheese (I whip it up with a little heavy cream to make it more dip-ish)! #ketoinspiration #ketoapproved #ketofam #weightloss #lowcarb #ketogenicdiet #ketolove #ketosis #ketolife #ketolifestyle #lowcarblife #lowcarblifestyle #nocarbs #ketogenic #ketogenicdiet #ketodinner #ketoweightloss #ketoweightlossjourney #weightloss #healthyfood #ketofood #ketocommunity #ketorecipe #ketoaf #ketomeals #ketofriendly #lchf #lchfdiet #hflc #ketodiet #keto


3💬Normal

🤔 Can I eat burgers on keto? Bunless Burgers. Typical burger meals from fast-food restaurants are high in carbs due to their buns. For a keto-approved version of a fast-food burger meal, simply skip the bun and any toppings that could be high in carbs - #keto #ketotransformation #ketogenicdiet #ketotastic #ketobreakfast #ketoweightloss #ketorecipes #mealprep #sugarfree #ketoideas #delish #ketodinner #ketofastosis #ketos #ketoonthego #ketodog #ketoapproved #ketodessert #ketojourney #ketobaking #ketomeals #ketomealprep #ketomacandcheese #ketomadeeasy #fatisfuel #ketorecipe #lowcarbmeals #shakeshack


5💬Normal

:-) 🍦


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😕 Don't know how to do keto diet properly? Then sign up now for "The 28-Day Keto Challenge" to start your own keto journey and lose weight from now on and in the long-term. ➡️ LINK IN BIO @kerigan_pike ⬅️ . Bacon, Artichoke, Spinach stuffed Pork Chop with Broccoli on the side 🔥🔥🔥🔥🔥⠀ .⠀ Bacon, Artichoke, Spinach Stuffed Pork Chops⠀ ⠀ Ingredients ⠀ 2 Thick cut Boneless Pork Chops ⠀ 4 oz Cream Cheese ⠀ 2 Slices Black Forest Bacon ⠀ 1/2 cup Spinach ⠀ 1/4 cup artichoke hearts ⠀ 1 sprig Rosemary ⠀ 2 tbs Avocado/Olive Oil⠀ Pinch Salt⠀ Pepper ⠀ Directions *Pre-Heat Oven to 350 degrees *Slice pocket into Pork Chops and season outside with Salt and Pepper. Set aside. *In a frying pan on medium-high add chopped Bacon and cook until crispy. *Turn burner to medium-low add chopped Spinach, chopped Artichoke Heart, minced Rosemary, Salt and Pepper. *Cook about 3-4 minutes or until Spinach is wilted and fragrant Rosemary. *Remove filling mix from pan and mix Cream Cheese into it well. *Split the stuffing mix in two equals and stuff Pork Chops. *Close open end of Pork chop with two tooth pics. *Add Avocado/Olive Oil to Pan and heat to Medium-High. Once hot start searing pork about 3-4 minutes each side. Also sear 1-2 minutes on edges as well. *Place in oven for 5 minutes. *Take out of oven and let rest 10 minutes. ⠀ Enjoy 😉 .⠀ Don't forget to follow @kerigan_pike for more keto recipes⁣⁣⁣⁣⁣⁣⁣⁣ 👉 Tag @kerigan_pike on your pic for a feature!⁣⁣⁣⁣ . . . . . . Credits: @tagsketojourney #ketogenicfood #ketoideas #ketofoods #ketokitchen #ketorecipe #ketocooking #ketogenicrecipes #ketose #ketocarnivore #ketogenicdiet #ketolife #ketofam #ketolifestyle #ketoweightloss #ketolove


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Try our new program.⠀ The 28-Day Keto Challenge is a well-crafted plan to get you through the first month.⠀ You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.⠀ Simply follow the plan and you WILL succeed.⠀ 🔻link in BIO @__sommer_ray__ .⠀ 🥗 Ohhhh yes “antipasto” salad lunch 🤪⠀ .⠀ Raw broccoli 🥦, cauliflower, salami, pepperoni, olives, Parmesan cheese and Italian dressing and mix all together and enjoy 😍⠀ .⠀ .💥💥💥Tag a friend who needs an easy and healthy lunch idea💥💥💥⠀ .⠀ ⏩ Don't forget to share and follow @__sommer_ray__ for more keto recipes and tips⁣⠀ 👉 Tag @__sommer_ray__ your pic for a feature!⁣⠀ 📸 Photo credit: @ketogalsara. Thank you for a great salad . . . . . . . #ketogenicfood #ketoideas #ketofoods #ketokitchen #ketorecipe #ketocooking #ketogenicrecipes #ketose #ketocarnivore #ketogenicdiet #ketolife #ketofam #ketolifestyle #ketoweightloss #ketolove


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I’ve got some new peeps on my IG so let me introduce my self!! My name is Lisa! This is my husband Isaac!! We have been married 18 years and together for 23! We have 3⁣ Beautiful kids! I have always struggled with my weight my highest recorded weight was over 360 lbs my husband over 420 lbs!! He had already lost about 100 lbs in that first picture! He has now lost 200 lbs and i have lost 140 lbs!! I am no longer embarrassed to post these full length pics! I am learning to love all my flaws the extra skin on my legs and arms is just my reminder that I lost an extreme amount of weight! I am planning to have skin removal in October so stay tuned my #weightlossjourney is no where near over!!⁣ ⁣ 💯 The 28-Day Keto Challenge gives you an easy-to-follow plan and includes everything you need to be successful with the Keto diet — both now and in the long-term.⁣⁣⁣⁣⁣⁣⁣ 🤔 Just think… armed with 28-day meal plan, the 7 ketoguides, and the 3 bonus guides… you’ll be able to start strong and finish strong, possibly losing 5 -10 ILB in the first week alone.⁣⁣⁣⁣⁣⁣⁣ ⁣⁣ 💯Get more information The link is in the Bio. ✔ We Guide You 👉 .⁣⁣ ✅@weightloss_best ⁣✅ 👉Follow @weightloss_best for more recipes. . ⁣⁣ Because we want the best for you❤!!⁣⁣ ⁣ By @finally_living_keto⁣ #ketojourney #ketosis #ketolife #ketodiet #ketogenicdiet #ketofam #ketocommunity #ketogram #ketoforbeginners #ketonewbie #ketosislifestyle #ketomealprep #ketostyle #ketofoods #ketorecipe #lazyketo #lowcarbrecipes #ketofamily #ketomeal #ketogenicliving #ketodinner #ketomeals #ketones #ketogeniclifestyle #highfat #ketoweightloss #keto⁣⁣⁣⁣


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New hair & no makeup = ✨


1💬Normal

Omg this is the best ever! It’s Mississippi Chicken over zucchini noodles! https://www.thepinningmama.com/mississippi-chicken/ #MississippiChicken #Keto #KetoDiet #KetoDinner #KetoLife #ketogenic #KetoRecipe


2💬Normal

I love how her smile GROWS over time 😍💞. 🤷 You want to lose weight by having a healthy keto diet but don't know what to do? 👉 Why don't you join in our Keto Challenge and receive everything you need for a successful keto journey? ▶️ Access the link in our BIO for more detail!⁣ @keto_diet.01 ◀️ . . . From: unknown. Please comment below if you know. . #ketoapproved #fatadapted #ketoislife #ketomeals #ketofriendly #ketorecipe #ketomealprep #ketoweightloss #ketofood #ketodinner #ketolifestyle #ketorecipes #keto #ketodiet #lowcarbdiet #intermittentfasting #lowcarb #ketogenicdiet


0💬Normal

I love how her smile GROWS over time 😍💞. 🤷 You want to lose weight by having a healthy keto diet but don't know what to do? 👉 Why don't you join in our Keto Challenge and receive everything you need for a successful keto journey? ▶️ Access the link in our BIO for more detail!⁣ @keto.diet.123 ◀️ . . . From: unknown. Please comment below if you know. . #ketoapproved #fatadapted #ketoislife #ketomeals #ketofriendly #ketorecipe #ketomealprep #ketoweightloss #ketofood #ketodinner #ketolifestyle #ketorecipes #keto #ketodiet #lowcarbdiet #intermittentfasting #lowcarb #ketogenicdiet


0💬Normal

I love how her smile GROWS over time 😍💞. 🤷 You want to lose weight by having a healthy keto diet but don't know what to do? 👉 Why don't you join in our Keto Challenge and receive everything you need for a successful keto journey? ▶️ Access the link in our BIO for more detail!⁣ @keto_diet_123 ◀️ . . . From: unknown. Please comment below if you know. . #ketoapproved #fatadapted #ketoislife #ketomeals #ketofriendly #ketorecipe #ketomealprep #ketoweightloss #ketofood #ketodinner #ketolifestyle #ketorecipes #keto #ketodiet #lowcarbdiet #intermittentfasting #lowcarb #ketogenicdiet


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Cabbage, sausage and a little bacon goes a long way!! Best meal ever!


1💬Normal

☕️Coffee with whipped cream🍹😍 . . Prepare for an elevated coffee break. Position whipped cream, with just a touch of vanilla, atop your favorite brew. We're crushing hard on this keto-approved treat. . . Ingredients • 1 cup coffee • ¼ cup heavy whipping cream • ¼ tsp vanilla extract • cocoa powder or ground cinnamon (optional) . . The nutrient values are counted excluding the nuts and chocolate. Net carbs: 3 % (2 g) Fiber: 0 g Fat: 93 % (21 g) Protein: 4 % (2 g) kcal: 206 . . Instructions 1 Make coffee as usual. 2 Whip the cream with a little bit of vanilla extract until soft peaks form. 3 Add coffee to a big cup or mug. Add a dollop of cream on top and an optional sprinkling of cocoa powder or cinnamon. 4 Serve immediately, preferably with a few of your favorite nuts on the side. Tip! If you want to transform this drink into a low-carb dessert, just add a small piece of dark chocolate, with a cocoa content of at least 70%, to the bottom of your cup before you add the coffee. By the time you're finished drinking, you'll find a delicious piece of melted chocolate. Keep a spoon within reach! . . Do you like #coffeecream ?😘 . . 👉🏻Follow Us @ketodessertsrecipes for 🍰🍪daily delicious keto recipes and much more!🥰 . 🔔Turn on your notifications for new keto recipes, tips, and much more!📣 . . #ketocoffeecreamerrecipe #ketocoffeecream #ketodessert #ketodessertsrecipes #ketorecipe #ketocoffee #ketocoffee#lowcarbcoffee #ketodrinks #ketodrink #ketodrinks #ketodrinking #ketosweets #ketosweet #lowcarbdrink #coffeeketo #coffe #ilovevcoffee


0💬Normal

I love how her smile GROWS over time 😍💞. 🤷 You want to lose weight by having a healthy keto diet but don't know what to do? 👉 Why don't you join in our Keto Challenge and receive everything you need for a successful keto journey? ▶️ Access the link in our BIO for more detail!⁣ @keto.diet123 ◀️ . . . From: unknown. Please comment below if you know. . #ketoapproved #fatadapted #ketoislife #ketomeals #ketofriendly #ketorecipe #ketomealprep #ketoweightloss #ketofood #ketodinner #ketolifestyle #ketorecipes #keto #ketodiet #lowcarbdiet #intermittentfasting #lowcarb #ketogenicdiet


0💬Normal

Día 4!.... Solo por curiosidad hoy volví a tomar mis medidas... La sorpresa fue gigante!! Desde ayer a hoy.. -2 CM de cuello, -5 CM de cintura, -2 CM de busto, cadera está igual y por el momento me agrada, yaaa debo comenzar a hacer ejercicios para no perder las pompas.... Quedé impactada! Creo que el proceso de deshinchar el cuerpo ha ido bastante bien!.. mi hija hoy se midió por primera vez, pero se nota ya... Al cuarto día, su cintura un poco más pequeña, eso es tan bueno!, Porque realmente ver resultados tan rápidos, motiva a seguir! Hoy mi hija tuvo un poco de hambre en la mañana, se comió media tajada de queso y tres aceitunas, luego almorzamos: un trutro completo de pollo, asado al horno, una longaniza frita y un poquito de repollo... Los macros: Carbohidratos: 2gr Proteína: 54gr Grasa: 68gr Calorías totales:749 De tarde, 0 hambre, mi hija comenzó a sentir alivio del inicio de cetosis, ya no hay dolor de cabeza y casi nada de nauseas, sí tiene sed, tipo 20:00 HRS, comenzó a sentir mucha hambre y cenamos a las 21:00 Media longaniza, 70gr de palta, 35gr de queso... Se ve una rodaja de tomate, pero no la comí, mi bebé pequeña me la quitó jajaja.... Y un café de 500cc con 2 cucharaditas de crema. Carbohidratos: 2gr Proteína: 14gr Grasa: 37gr Calorías: 345 Otro día superado, cada vez menos hambre, aún no sentimos necesidad de dulce o pan... Espero esto siga así y palos seguir sin tentaciones! #keto #ketorecipe #ketorecetas #cetosis #cetosisdieta #cetogenica #dietacetogenica #dietaketo #mtodogrez #metodogrez #grez #lowcarbrecipes #lowcarbmeal #vidaketo #iloveketo


1💬Normal

I love how her smile GROWS over time 😍💞. 🤷 You want to lose weight by having a healthy keto diet but don't know what to do? 👉 Why don't you join in our Keto Challenge and receive everything you need for a successful keto journey? ▶️ Access the link in our BIO for more detail!⁣ @1001ketodiet ◀️ . . . From: unknown. Please comment below if you know. . #ketoapproved #fatadapted #ketoislife #ketomeals #ketofriendly #ketorecipe #ketomealprep #ketoweightloss #ketofood #ketodinner #ketolifestyle #ketorecipes #keto #ketodiet #lowcarbdiet #intermittentfasting #lowcarb #ketogenicdiet


0💬Normal

Cajun foil packets are the perfect weeknight dinner! Try my easy recipe below. . . Recipe: * 1.5 lbs raw shrimp (peeled and deveined, tail-on) * 4 tbsp butter * 1 tbsp minced garlic * 1 tsp Italian seasoning * 2 tsp of Cajun spice @tonychacheres * 2 tbsp vegetable or chicken stock * Salt and pepper, to taste * Juice of 1/2 lemon * 1 large head of broccoli, broken into florets * Fresh chopped parsley, for garnish * 1 smoked sausage link sliced Directions: 1. Preheat your oven to 425ºF. Cut 2 sheets of large heavy duty foil then lay each piece separately on the countertop. In a small bowl, combine the spice ingredients. Melt butter in microwave or stove. 2. On a plate, add shrimp and sprinkle with the spice mix, coating on all sides. 3. Divide shrimp & sausage onto the foil near the center then place broccoli florets beside. 4. Add garlic over packet. Squeeze lemon juice and then pour melted butter over each packet. 5. Add a tbsp of stock in each foil packet and wrap packets in and crimp edges together then wrap ends up. 6. Transfer to a baking sheet and bake in the oven, sealed side upward until shrimps have cooked through, about 15 minutes. . . #emmaclaireskitchen #cajun #shrimp #smokedsausage #foodporn #foodphotography #lowcarb #lowcarbdiet #lowcarblifestyle #lowcarbrecipes #lowcarbhighfat #keto #ketodiet #ketomeals #ketofood #ketodinner #ketolunch #ketolifestyle #ketosis #ketolife #ketorecipe #macros #ketomacros #theketobible #ketogeniclife #ketogenicfood #ketoaf #foodphotographer


2💬Normal

I got the Dash Mini Waffle Maker and it is my very favorite thing. Made fathead dough and then put it in the waffle maker. A minute later, I had #keto bread for my burger. Last night, I sprayed the waffle maker with avocado oil and put a bunch of shredded cheddar cheese in there. It crisped the cheese so it tasted like a cheez it. #ilovethisthing #ketofriendly #ketorecipe #ketosis


0💬Normal

☕️ coffee time ☕️ . . . Oh my goodness! Guys, this coffee creamer right here...AMAZING! 🙌🏽 @leftcoastperformance sent it to me to give it a try and I give it a 9/10. It adds a creamy texture to my coffee. It tastes so good and it does not disappoint. You guys know i love my iced coffees, but I’ll try a hot one soon and see how the texture changes. ☺️ . . . I added ice, hwc and stevia to my coffee, and blended it. . . . #ketocoffee #ketocoffeecreamer #keto #ketos #ketomeal #ketomeals #ketofood #ketolunch #ketodinner #ketoweightloss #ketodiet #diet #ketosis #ketoaf #ketorecipes #ketorecipe #ketomealprep #easyketo #fastketo #dieta #dietacetogenica #dietasaludable #cetogenica #ketogenic #comidafitness #ketobeginner #newtoketo #keepingitketo


0💬Normal

🥧Low-carb raspberry cheesecake swirl brownies🍓😍 . Here's a truly spectacular and easy low-carb dessert. If you can melt chocolate, you can make this! You won’t need any special order ingredients, a springform pan, or a water bath to enjoy this treat with your loved ones. . . Ingredients Brownie batter • 4 oz. unsweetened baking chocolate, chopped • 6 oz. butter • 1 cup erythritol • 4 large eggs • 1 cup almond flour • 2 tsp vanilla extract • ¼ tsp salt Cream cheese filling • 10 oz. cream cheese, softened • 1⁄3 cup powdered erythritol • 1 large egg • 2 tsp vanilla extract • 1 tsp raspberry extract (optional) • 1 tbsp lemon juice • 6 oz. fresh raspberries . . Net carbs: 5 % (2 g) Fiber: 1 g Fat: 86 % (16 g) Protein: 9 % (4 g) kcal: 172 . . Instructions 1 Preheat the oven to 350°F (175°C). 2 Line a 9" x 13" baking dish with parchment paper so that the sides come up over the dish and can be used to easily lift the baked brownies from the pan. 3 Use a microwave or a small saucepan to melt the chocolate and butter on low heat. When melted, add the sweetener and stir until the sweetener is dissolved. 4 In a large bowl, mix eggs, almond flour, vanilla extract and salt. When thoroughly mixed, add the melted chocolate mixture and stir to combine. Pour the mixture into the prepared pan. 5 Use a hand mixer or a stand mixer to blend the cream cheese and powdered sweetener. When creamy and smooth, add the egg and mix well. 6 Stir in the vanilla extract, raspberry extract, and lemon juice. 7 Gently fold in the fresh raspberries. 8 Drop large spoonfuls of the cheesecake mixture over the brownie batter. Use a knife to swirl the cheesecake batter into the brownie batter by dragging the tip through the batter in horizontal and vertical lines. 9 Bake for 35 to 40 minutes until set. Do not overbake. Let cool completely before serving. . . Do you like this?😘 . . 👉🏻Follow Us @ketodessertsrecipes for 🍰🍪daily delicious keto recipes and much more!🥰 . 🔔Turn on your notifications for new keto recipes, tips, and much more!📣 . . #dessert #ketodessert #ketodessertsrecipes #ketorecipe #ketorasberrycheesecake #ketorasberrybrownies #ketorasberrycake #lowcarbrasberrycake


0💬Normal

TAG A FRIEND WHO WOULD LIKE THIS😋😋😋 Thank @delish with perfect meal — ⏩ Don't forget to share and follow @ketomomma_us ⏩ Follow me @ketomomma_us and turn on notifications 🛎🛎 (top right hand corner of my page) and you’ll get an alert every time I post🤗 #lowcarbmeal #lowcarbrecipes #lowcarbfood #lchfdiet #weightlossfood #healthyfoods #ketobreakfast #ketofood #ketofoodie #ketomeal #ketomeals #ketomealprep #eatinghealthy #lchfdiet #ketobeginner #ketorecipe #ketorecipes #ketogenicfood #ketofriendly


5💬Normal

Hace tiempo una nutricionista me recomendó tomar con mi agua clorofila porque además de tener un rico sabor a menta, oxigena y desintoxica el organismo,fortalece el sistema inmunológico, y mejora el funcionamiento digestivo. La clorofila se puede consumir en vegetales verdes pero sino comes muchos vegetales está presentación es lo máximo. Viene con su gotero 💦 y sabe rico a menta 🍃🤗🌿🌱 #healthylifestyle #fitness #ketodiet #ketodietrecipes #ketonicaragua #nicaraguafit #nicaragua #healthylife #chinandega #leon #esteli #rivas #vidasana #dietacetogenica #ketorecipe #ketofood #managua #dietaceto #cetogenica #recetascetognicas #ketofood #lowcarbdiet #weightloss #ketofam #ketocommunity #ketotransformation #intermittentfasting #lowcarbhighfat #ketogeniclife #ketofriendly


0💬Normal

mhm hunny


1💬Normal

July 18, 2019  64.5kg (142.1lbs)  冷凍のカリフラワーライスを 職場に持って行き いつも通りの炒飯を作ってみたら すっごい美味しい‼️ いつもの炒飯と全く変わらぬ味で 食感がちょっと違うだけ。 何も言われず出されたら 炒飯だと思って食べられるくらい。   夜はチキン 🍗 手羽先と手羽元を揚げて ジンジャースパイシーソースと ハラペニョで和えた激辛ウィングス🔥  子供用には鶏のささみを ポークラインズにまぶして揚げたやつ。  ポークラインズは豚の皮を揚げたスナック🐷 これ糖質1gとか、かなり使える👍 砕いてパン粉みたいにチキンにつけて 揚げただけなんだけど、サックサクで 子供達は全く気付かず美味しく完食 😅   I got frozen riced cauliflower and cooked fried rice with pork belly, egg and some green onions. To be honest, this tasted like real fried rice! I was really impressed. For dinner, I made myself spicy soy ginger wings, and some pork rinds coated chicken tenders for the kids 😋 - - - - - #keto #ketogeniclife #ketogenicdiet #ケトジェニック #糖質制限#糖質15 #carbmanager #mctoil #低糖質ダイエット #ketojapan #ketojapanese #ketosalad #公開ダイエット日記 #ケトン体#MEC #ケト飯 #ロカボダイエット #70キロ台ダイエット #60キロ台ダイエット #ketostripstest #ketorecipe #ketotransformation #ケトジェニックダイエット#ricedcaliflower#califlowerrice #ketofriedrice


0💬Normal

CHEESY CAULI BREAD 🤤🤤🔥🔥 - - 🚨💢🔥🥓 FOLLOW @FATONFATCRIME FOR ALL THINGS KETO DIET HELP, WORKOUT PLANS, WEIGHTLOSS TRANSFORMATIONS AND MORE🥓🔥💢🚨 📸: @delish - - #lowcarbdiet #lowcarb #ketokitchen #ketodesserts #lowcarbrecipes #highfatlowcarb #ketofoods #lowcarbmeal #ketoislife #ketos #ketolicious #lowcarbdinner #ketoforbeginners #ketoapproved #ketofood #ketorecipe #ketomealprep #ketosnack #ketofastosis #easyketo #ketodinner #ketoeating #ketomealplan #lowcarbs#ketobreakfast ---


1💬Normal

Skillet Brussels Sprouts and Bacon is the perfect side... it is quick, easy and KETO friendly! Trust me you want to make this ASAP! Link in profile . #ketodiet #ketorecipes #ketorecipe #ketobeginner #ketoaf #keto #ketolife #ketogirl #ketocooking #ketofriendly #keto 🍴 #food #foodofinstagram #foodie #toptags #instafood . http://sparklesnsprouts.com/2019/07/18/skillet-brussels-sprouts-and-bacon/


0💬Normal

For the love of Coconut Curry Chicken! 😜🤗 . #curries #chickenthighs #chickenlovers #indianfood #castironcooking #redcurry #easyrecipe . @campchef . This is a dish with depth, warm spices and complex flavors, but remarkably easy to make!


1💬Normal

Have you ever tried to lose weight and you still haven't succeeded yet? Join us for 28 days to ensure a fast weight loss to help you live a better life. Try our new program (The 28-Day Keto Challenge). - The 28-Day Keto Challenge is a well-crafted plan to get you through the first month. You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance. Simply follow the plan and you WILL succeed. 🔻link in BIO keto_daya ⏩ Never miss any update from us. - Green keto meal prep! by @kysha.cooks.keto - - #ketogenic #ketosis #ketodiet #ketomealprep #lowcarbdiet #easyketo #keto #ketorecipes #ketodinner #ketoweightloss# ketolife #ketomeals #ketogeniclifestyle #eatfatloosefat #ketogenicweightloss #lchfdiet #highfatlowcarb #lowcarbrecipes #ketorecipe #ketoweightlossjourney #ketoaf #ketolicious #ketobreakfast #intermittentfastingresults #lazyketo


0💬Normal

Tonight I made my Keto Cheesy Baked Lasagna for my family. This is always a huge hit because we always loved our lasagna (and this one has NO zucchini either - I make my own lasagna “noodles” and this dish tastes just like regular lasagna) . . Noodle Ingredients: 2 large eggs 4 oz @lovemyphilly cream cheese, softened ¼ cup Parmesan cheese, grated 2 ¾ cups mozzarella cheese, shredded ¼ tsp Italian seasoning ¼ tsp garlic powder ¼ tsp onion powder . . Filling Ingredients:  1 lb ground beef 5 ½ cups @raoshomemade Marinara Sauce ¾ cup mozzarella cheese, shredded 6 tbsp whole milk ricotta cheese 1 tbsp minced onion 1 tsp dried oregano 1 tsp garlic powder 1 tsp dried basil 1 tsp Italian seasoning 1 pinch fine sea salt . . Preheat your oven to 375°F. Line a 9×13 baking dish with parchment paper. Cream together cream cheese and eggs. Add Parmesan cheese, Italian seasoning, garlic powder, and onion powder and mix until well combined. Fold in mozzarella cheese and mix until well incorporated. Spread the mixture into the baking dish, forming a nice even layer. Bake for 20-25 minutes. When the “noodles” are done baking, cool in the fridge for about 20 minutes and then cut into thirds. In a large skillet over medium-high heat, cook ground beef, minced onion, oregano, garlic powder, dried basil and a pinch of salt. Drain excess fat from pan and add 3⁄4 cup marinara sauce to meat. Reduce heat to low and simmer for 10 minutes. Pour 1⁄4 cup marinara sauce into bottom of loaf pan. Top with the first “noodle” layer Layer a third of the ground beef mixture. Top with 1⁄4 cup mozzarella cheese and 3 tbsp ricotta cheese, and cover with another “noodle” layer. Repeat these steps. Cover the top “noodle” layer with remaining ground beef, and mozzarella cheese. Sprinkle Italian seasoning over top. Bake for 20 minutes. . . #keto #ketolife #weightlossjourney #healthyliving #lowcarb #ketodiet #ketoweightloss #ketoforwomen #ketoresults #ketorecipe #ketorecipes #ketodinner #ketobaking #ketogenicfood #ketodinnerideas #ketomeal #ketocooking #ketomealplan #ketomealideas #fullfamilyketo


0💬Normal

🍗🍗🍗 Wangs again for dinter . When the bf is working late and baby girl won’t let you put her down for the life of me.. pop that thang in the air fryer and toss it with lemon pepper and butter 👌🏽👌🏽👌🏽 . . Winner winner chicken wangs for dinner! . . . #ketowings #wings #chicken #lowcarb #drumsticks #airfryer


6💬Normal

Desayuno, Flat bread linaza-coco ( receta @midiacetogenico ) con palta y queso Filadelfia 😊🥑 #ketolife #ketoadapted #ketolifestyle #ketogenicweightloss #ketochile #ketorecipe #ketomealprep


1💬Normal

🔥⚡️💞 WHY CANT YOU JUST LET ME KETO ✅ Follow 👉🏻 @fastifierclark⁠⠀ ------------⁠------------⁠----------⁠⠀ ------------⁠------------⁠----------⁠⠀ 💭👇🏻READ MY THOUGHTS 👇🏻💭⁠⠀ ------------⁠------------⁠----------⁠⠀ ------------⁠------------⁠----------⁠⠀ 👨🏻‍💻💬👉🏻 Seriously some restaurants just blow me away! The other day I sat down at Dennys and asked for an omelette and instead of the bread and hash browns I wanted a salad, and they told me it was going to be extra... I bit my tongue and paid it just because the waitress doesn't control that, but just made me think! Doesn't bread and hash browns cost more? why would you charge me extra for lettuce, so I thought Id put this meme together and see how many of you can relate to this! Comment and tag a friend below!⁠⠀ ------------⁠------------⁠----------⠀⁠⠀ 🚨😔 Are you STRUGGLING with keto and need simple FREE solutions to get you back on track❓👆🏻🔥LINK IN BIO 🔥👆🏻⁠⠀⁠⠀⁠⠀ ------------⁠------------⁠----------⁠⠀ ❓Have a question❓Send me a DM and I’ll get back to you as soon as possible ✅⁠⠀ ------------⁠------------⁠----------⁠⠀ 🔔Love my posts? Be notified of every post: all you have to do is scroll to the top, tap the 3 dots and “Turn on notifications” Simple, now you’ll never miss out!⁣⁠⠀⁠⠀⁠⠀ ------------⁠⠀⁠⠀ Follow Me! 👉🏻 @fastifierclark⁠⠀⁠⠀ Follow Me! 👉🏻 @fastifierclark⁠⠀⁠⠀⁠⠀ Follow Me! 👉🏻 @fastifierclark for more Keto/Fasting Information❗️😍⚡️🙌🏻⁠⠀ -⁠⠀⁠⠀⁠⠀ -⁠⠀⁠⠀⁠⠀ -⁠⠀⁠⠀⁠⠀ -⁠⠀⁠⠀⁠⠀ -⁠⠀⁠⠀⁠⠀ -⁠⠀⁠⠀⁠⠀ -⁠⠀⁠⠀⁠⠀ -⁠⠀ -⁠⠀ -⁠⠀ -⁠⠀ -⁠⠀ -⁠⠀ -⁠⠀ #ketoforwomen #ketosislifestyle #ketowomen #ketoideas lchfaustrailia #ketogenicwoe #ketostrong #ketoaustrailia #lchffood #ketodieta #highfatheaven #ketosisworks #ketodinnerideas #ketogeniccommunity #ketosisdiet #ketorecipe #ketodinner #ketolunch #ketogenicfood #ketoworks #ketones #keto #ketosis #lchfdiet #ketogeniclifestyle #keto #lowcarb


0💬Normal

KETO TACO STUFFED AVOCADOS😍⁠ .⁠ 📢 But first, if you Want to lose up to 20lbs in the first month and more in the following months with #ketolifestyle? 👉 Then join "The 28-Day Keto Challenge" NOW to start a successful weight-loss journey and enjoy a new lifestyle! ▶️ Access the LINK IN BIO @keto.global.health for more detail!⁣ ◀️⁠ .⁠ The perfect low carb taco! These avocados are loaded up with the BEST taco meat, cheese, tomatoes, lettuce and a dollop of sour cream. Perfect for an easy lunch or light dinner.⁠ .⁠ Serves: 6⁠ INGREDIENTS:⁠ 1 pound ground beef⁠ 1 tablespoon Chili Powder⁠ ½ teaspoon Salt⁠ ¾ teaspoon Cumin⁠ ½ teaspoon Dried Oregano⁠ ¼ teaspoon Garlic Powder⁠ ¼ teaspoon Onion Powder⁠ 4 ounces tomato sauce⁠ 3 avocados halved⁠ 1 cup shredded cheddar cheese⁠ ¼ cup cherry tomatoes sliced⁠ ¼ cup lettuce shredded⁠ Additional toppings:⁠ cilantro⁠ sour cream or plain Greek yogurt⁠ .⁠ ⏩ Don't forget to share and follow @keto.global.health for more keto recipes and tips⁣⁠ 👉 Tag @keto.global.health your pic for a feature!⁣⁠ 🙏 Thanks @houseofyumm for this recipe⁠ .⁠ .⁠ .⁠ #ketobreakfast #ketoforbeginners #keto #eatfattolosefat #ketolicious #ketofam #ketodiet #ketobeginner #ketomealprep #ketorecipe #ketoislife #ketomotivation #ketostrong #ketogoals #ketomeals #myketojourney #ketoworks #lazyketo #ketoeats #ketosisdiet #ketoweightlossjourney #ketofriendly #ketosnacks #ketofoodie #ketogenic #fatforfuel #healthyketo #ketonesforfuel


0💬Normal

Not only is this shrimp lettuce wrap recipe full of incredible Thai flavors (peanut sauce! lime! fish sauce!), but it’s also beautiful to look at. I mean, look at the bright colors in this spicy Thai shrimp! 🍤⁠ .⁠ Ingredients in Thai Shrimp Lettuce Wraps:⁠ Shrimp ⁠ Coconut aminos⁠ Olive oil ⁠ Fish sauce⁠ Lime juice⁠ Crushed red pepper flakes ⁠ Bibb lettuce⁠ Cucumber ⁠ Avocado ⁠ Peanut butter ⁠ Coconut aminos⁠ Lime juice⁠ Crushed red pepper flakes ⁠ Sea salt⁠ Garlic powder (optional)⁠ .⁠ Find the recipe on the blog at Wholesome Yum:⁠ https://www.wholesomeyum.com/thai-shrimp-lettuce-wraps-recipe/⁠ (Or just click the link in my bio!!)⁠ .⁠ #lchf #keto #ketogenic #ketosis #ketodiet #lowcarbdiet #lowcarbhighfat #ketogenicdiet #lowcarb #sugarfree #ketorecipes #lowcarbrecipes #ketorecipe #lowcarbrecipe #healthyrecipes #glutenfree #glutenfreerecipes #wholesomeyumrecipes #wholesomeyum #wholesome #easydinner #quickdinner #shrimp #shrimpwraps #wraps #lettucewraps #coconutaminos #thai #thaiwraps #thaifood


2💬Normal

@ketoneatomom this one was too funny not to share Reposted via @daily_keto_meme so check them out for more great content ---------------


2💬Normal

My mouth is SO happy right now! Tonight’s dinner was definitely on the higher end of carbs, but I had them to spare. First is my salad with romaine, 1/2 cup of watermelon (salted and peppered), kalamata olives, pistachios and I couldn’t find any burrata at my grocery store so I compromised with the Mini @babybelus Mozzarella cheese. I could have gone with mozzarella, but I like the size and texture of the Babybels. This salad I copied (should have been arugula but I had some romaine to finish up) from @katiespizzaandpasta . My family shared this salad over the holiday weekend and I’ve been thinking about it ever since. I also splurged and had some shrimp cocktail. So good!


1💬Normal

Hola mi gente! ⠀ ⠀ For the past two days I have been adding avocados to my ground beef meal and it has been yummy! Forgotten how creamy and sweet the avocado from the motherland is xD⠀ ⠀ I know many folks can’t eat the same thing everyday but doing these simple modifications to your same meal could help you break your stalls/curve your cravings!⠀ ⠀ Tomorrow will be my last day doing the avocado and ground beef mix as I’ll be running out and that’s okay! I still enjoy ground beef by itself or with a little bit of onion/chipotle powder!


5💬Normal

🐮Smoked Ribs On Gas Grill🐮 - For this recipe I followed a recipe that @thefittrainerswife made. - 1. I prepped and removed the membrane from the back side of the ribs. (This helps make sure that the seasoning penetrates the ribs and gives it a better flavor) 2. I used a spicy brown mustard to help bind the seasoning. 3. I set the gas grill heat to a low medium. I put my smoke bombs on the side of the grill the burner was on. (tinfoil filled of @traegergrills apple wood pellet) 4. I placed the ribs on the other side of the grill and let them smoke for 2 hours. Replacing the smoke bombs every 30 minutes. 5. After those 2 hours I wrapped them in tinfoil nice and tight with raw butter, @swervesweetie and more seasoning. 6. I placed them back on the grill and cooked them another 2 hours. You know they are done when you’ve got a lot of pull back on the bone. 7. Let the ribs sit 20-30 minutes. 8. Cut and Enjoy. - - - #bbqporn #bbqribs #bbqribs #babybackribs #grillingseason #ketorecipe #paleoideas #ketogenicweightloss #lowcarb #highprotein #carnivorediet #carnivore #traegerrecipes #bbqlovers


10💬Normal

Super simple and cheap dinner! Carnita salad! #ketorecipe #ketofam #sugarfree #grainfree


0💬Normal

Still baking. Have orders to fill. Love it!!!!🍫 #vannuysblvd #bake #ketoweightloss #ketorecipe #chocolate🍫


0💬Normal

#방탄커피 #아침 #커피타임 #책읽는시간 #책스타그램 . . . 아뉘 이렇게 조금 먹는데... 한달전에비해 10분의1도 안먹는거 같은데 하루0.1kg씩밖에 안빠지다니... 약간 억울해서 족발이랑 평냉 먹으러가고싶은 마음이 꿀렁꿀렁 올라온다. 운동다닐시간은 없고... 살 어떻게 쉽게 뺄수있을까...😬 그래도 배고프지 않게 해주는 나의 방탄커피에게 감사🌿 . . . . #간헐적단식 #당질제한 #키토제닉식단 #키토 #키토레시피 #완전무결식단 #최강의식사 #최강의레시피 #다이어트 #다이어트식단 #완전무결레시피 #완전무결 #ketorecipe #keto #ketodiet #ketojenic #ketolife #야매키토 #버터 #mct오일 #핸드믹서 #저탄고지


0💬Normal

Smoky Beef Biscuits and Gravy Task: Make a summer recipe out of @ketologie Smoky Beef Protein Broth. My Solution/Thought Process: It’s always summer in the south, and they love biscuits and gravy in the south! (Okay, I had a craving, but true logic is sound!) _ I would like to start out by saying this broth is phenomenal! Low calorie, low carb, high protein, easy to make, and extremely flavorful! This may be my new favorite way to get in my protein! _ Biscuits: - 2 Tbsp coconut flour - 1/4 tsp baking powder - 2 Eggs - 1/2 tsp vinegar - 1 Tbsp melted butter - 2 Tbsp sour cream - dash of salt 1) Separate Eggs 2) Mix flour with baking powder 3) Mix flour mixture, egg yolks, butter, sour cream, and salt. 4) Beat egg whites and vinegar to stiff peaks. 5) Fold egg whites into flour mixture 1/3 a bowl at a time. 6) Pour into 4 muffin tins and bake at 350 for 20 minutes or until starting to get golden on edges. _ Gravy: - 2 Scoops Ketologie smoky beef broth - 1 cup boiling water - 1/4 cup mushrooms - 1/4 tsp minced garlic - 1/2 serving frozen thin sliced steak - 1/2 tsp xanthan gum - 1 tsp coconut flour - s&p to taste 1) Mix broth powder with boiling water, set aside. 2) Pan fry garlic, mushrooms, and steak. 3) Pour broth into pan and bring to simmer. 4) Sprinkle Xanthan gum and coconut flour over brother and whisk while simmering until it begins to thicken. 5) Taste and add s&p as needed. ( I didn’t add any) _ Note: This is reheatable, though you may need to add some water as you reheat because it will continue to thicken in the fridge. . . . . . #ketosis #keto #ketolife #ketodiet #ketolifestyle #ketogenic #ketogenicdiet #ketogeniclifestyle #lowcarb #lowcarbdiet #lowcarblifestyle #lowcarblife #lowcarbhighfat #lchf #healthyfood #healthylifestyle #macros #glutenfree #foodblogger #homemade #eatclean #cleaneating #healthychoices #ketocortney #ketologie #ketolicious #ketorecipe #biscuitsandgravy


8💬Normal

Tried it one more time! Strawberry pretzel salad by @hannah_nos_carbs. The magic trick was letting each layer cool completely. It’s gorgeous! Now, how am I going to stop from eating all of this tonight?!?! You know a recipe is bad ass when you can find it on carb manager, swipe left to see the macros on carbmanager. . . . . . . #keto #ketosis #ketogenicdiet #lchfdiet #weightloss #ketorecipes #lchf #if #ketosnacks #ketotreats #fitspo #weightlossjourney #ketoislife #ketodiet #easyketo #omad #dietacetogenica #ketones #lowcarbtreat #ketorecipe #ketoweightloss #loseweight #weightlosssucess #healthyfood #wholefoods #ketonesforfuel #ketolife


1💬Normal

Happy Friday ☀️⁣ ⁣ ⁣ ⁣Oliver is loving all the attention he is getting with his “boo boo” on his head. He is absolutely fine and there seems to be no signs of concussion. 🙏🏼#cheekyboy ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #boymum #boymom #homemaker #mumchef #momchef #coffee #ketones #wife #life #kids #boys #food #cooking #recipe #ketorecipe #ketorecipes #asdmum #motherhood #brisbane #goldcoast #sunhinecoast #weightloss #lowcarb #lowsugar #ketolifestyle


1💬Normal

KETO FOOD‼️WHAT ELSE DELISH KETO MEALS ARE THERE!? 😉😉⁣ 😍 Tag someone! 👇👇👇⁣ ⁣ 😕 Don't know how to do #ketodiet properly? or want to lose 5-10 lbs in the first week alone with #ketolifestyle ?⁣⁣⁣ You can click link in our bio to get Everything You Need for #keto Success. Imagine… armed with 4-week meal plan, 7 Keto guide ebooks, and the 3 bonus guides… you’ll be able to start strong and finish strong with 28 day keto challeng. 💪⁣⁣⁣ ⏩ Don't forget to share and follow @ketomakemylifeeasier for more 😃⁣⁣⁣ ⁣ ---------------------------------------- #ketogeniclifestyle #highfat #ketoweightloss #ketojourney #ketosis #ketolife #ketodiet #ketogenicdiet #ketofam #ketocommunity #ketogram #ketoforbeginners #ketonewbie #ketosislifestyle #ketomealprep #ketostyle #ketofoods #ketorecipe #lazyketo #lowcarbrecipes #ketofamily #ketomeal #ketogenicliving #ketodinner #ketomeals #ketones


2💬Normal

bro honestly i just had a Big Mac with this bread instead of the buns and it was fuckin great just a lil less fluffy but still recommend


1💬Normal

I present to youuuu: Taco Pie! Turned out super spicy since I added in way too much taco spices. 🤣 But was good non the less! This pie made 8 slices. Would definitely make again. (just less spicey) . Made taco seasoning, put in ground Turkey then spread ground turkey (or beef) with spice in pie pan. Mix 6 eggs, 1 cup heavy cream and 2 minced garlic cloves. Pour on top of meat. Top with 1 cup cheddar cheese. Bake in oven at 350• for 30 minutes. Wallllaaa! . Topping choices include: sour cream (or plain Greek yogurt), pica de galo, salsa, taco sauce, avocado, quac. (I used a little sour cream and avocado) 😍😍😍😍😍 . Paired it with cauliflower rice medley with peas and carrots. ❤


1💬Normal


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