#ketosis

Eggs Benny - no toast. This one came with pulled pork and kale so we were all good.


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Cauliflower flat bread 🍞😱so yummy and covered in cheese 🧀 I also added garlic to make it garlic and cheese bread 👌🏻👌🏻👌🏻 another fabulous recipe from @thermofoodieandthechef #cheese #garlic #cauliflower #keto #ketogenic #ketosis #lowcarb #HFLC #LCHF #paleo #exogenousketones #ketones #glutenfree #fatloss #weightloss #lowcarbdinner #grainfree #lowcarbrecipes #lowcarbrecipes #noexcuses #fitfam #fat #againstthegrain #saturatedfat #healthy #healthyfats #healthylife #ketodiet #lchfdiet


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Made some Almond Lemon cake sandwiches ♡♡#keto #ketodessert #ketosis #ketogenic #IF #intermittentfasting #168fasting #minicakes #yummy #sweettooth


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This  pyramid represents our view of what we should eat on the ketogenic diet. ... Moving from eating almost no fat, to consuming most of your calories from fat, is a complete mind shift. When you make this change your effectively change your body's fuel from glucose to ketones. ❤️ If you have questions, please let me know❤️ #LCHF #keto #ketogenic #ketodiet #ketofam #lowcarb #ketosis #ketogenicdiet #ketoweightloss #ketorecipes #ketomeal #paleo #organic #ketoporn #sugarfree #diet #protein #weighloss #realfood #instafit #fat #foodporn #eatclean #primal #paleofood #ketones #ketorecipes #ketobreakfast #ketodinner #ketolunch


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We have all been there! 😂 Tag someone who can relate! 👇👇👇 Follow us @ketoproperly for more amazing content like this! 👌Everything You Need for Keto Success Amaze Yourself... In Just 28 Days ▶️ Access the LINK IN BIO @ketoproperly for more detail!⁣ ◀️⁣⁣ - - - Repost: @delishketodiet_ #ketodiet #ketorecipes #ketoweightloss #ketofood#ketosis #ketogenicdiet #ketofam#ketolife #ketobreakfast #ketoeats #ketones#ketogeniclifestyle #ketogeniclife #ketogenicliving#ketofamily #ketomeals #ketomeal#ketosislifestyle#ketones #ketogeniclifestyle#eatfatlosefat #healthyeating #healthyliving #lowcarb #delishketodiet_


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What’s not perfect about #birria 🤤 . . . Adding a crispy #cheeseshelltaco makes it a perfect combo you won’t even notice the #tortilla is missing😉 . . . #ketomeals #ketomealideas #yumminnes #deliciousness #foodporn #birria #mexicanketo #mexicanaf #mexicanproblems #mexicanfood #tacosdebirria #birriatacos #ketoeats #happyfriday #flashbackfriday


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📖 Try our new program. The 28-Day Keto Challenge is a well-crafted plan to get you through the first month. You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance. Simply follow the plan and you WILL succeed. 🔻link in BIO . Keto Chili Lime Shrimp Wraps 🌞 . 1.5 lb. raw shrimp, peeled and deveined⁣ 2 tsp ground cumin ⁣ 1 tsp smoked paprika⁣ 2 cloves fresh garlic, minced⁣ 2 Tbsp avocado oil, or extra-virgin olive oil, divided in half ⁣ sea salt and fresh ground black pepper⁣ freshly ground black pepper⁣ 2 fresh limes⁣ a handful of fresh cilantro leaves, chopped⁣ 8-10 romaine or butter lettuce leaves, rinsed and pat dried⁣ 1 large avocado, diced ⁣ 1 red chili, thinly sliced⁣ In a large glass bowl, add shrimp, all seasonings, juice of 1 lime, garlic, and 1 Tablespoon of oil.⁣ ⁣ Season with sea salt and pepper to your taste, then stir well to coat. ⁣ If time allows, refrigerate/marinate for 15 minutes or so, covered.⁣ ⁣ Heat oil in a large skillet over medium heat. Add shrimp and cook until just pink, about 3-4 minutes⁣ ⁣ In a very large bowl add cooked shrimp, diced avocado, cilantro, chili slices, juice of 1 lime and remaining oil. ⁣ Gently stir to combine.⁣ Taste test and season with a pinch of sea salt and pepper of needed.⁣ ⁣ Add spoonfuls of the avocado shrimp mixture lettuce leaves as shown, and enjoy. ❤⁣ . 📷@ketoresourcesusa . . . #keto #ketotransformation #ketoweightloss #ketojourney #ketobeforeandafter #ketoinspiration #weightloss #ketosis #weightlosstransformation #ketodiet #weightlossmotivation #weightlossjourney


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HAVE YOU DONE YOUR WORKOUT TODAY 🙆🙆? . JUST START and before you know it you are done🤦🤦💃 . 👉Let's be physically active, and we'll be glad we did. . 👉Lack of physical inactivity is one of the major causes of disease symptoms . Remember there is no healthy fast way to lose weight/stay healthy except through exercise which is 20% and diet which is 80%, they both work hand in hand 🤔 . DM us today for dietary management of all disease conditions(high blood pressure, diabetes, high cholesterol, obesity etc), weight loss goals, meal plan, diet tips and consultation . Have a good weekend y'all 💃💃 . #exercise#cardio#weightlossjourney#obesity#infertility#carbohydrate#cholesterol#fitnessmotivation#hypertension#wikiindsalesss#vegan#paleo#dietitianinlagos#mealprep#lifestyle#nutrition#ketogenic#ketodiet#wellness#fitness#fitgang#fitfam#gluten#healthyeating#bananabread#organic#ketosis#fitspro.


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Look what you guys did! I am shook! (Do the kids still say that?) I continue to be in disbelief that such cool people like you guys are interested in my life(style)! . Thank you for holding me accountable, giving me advice, and lifting me up in positive light! I wish I could meet every single one of you and give you the biggest hugs! ❤ . . . . . #keto #ketomom #ketolife #ketosis #ketones #ketodiet #ketoforbeginners #ketoinspiration #ketoencouragement #ketoOn #ketoAF #healthjourney #fatfighter #weightloss #pcos #prediabetic #ketosimple #ketoonabudget #ketogirl #lchf #lowcarbhighfat #ketowoe #woe #wayofeating #ketofam #ketocrew #ketojourney #ketolikewoe #friendsnotfollowers


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I loveeeeee Chili 😩💛 I finally made a big ol pot of low carb turkey chili tonight (beanless) and it was so good! Made so much I’m going to have enough to eat with whatever I make the next few days 😂 chili just taste bomb on so much stuff. It was delicious. Soo so so flavorful, I honestly devoured my bowl super fast. 🙈 -Millie (@missladymillz / @millzgraphixx) . . . . 𝗪𝗛𝗔𝗧 𝗜 𝗗𝗜𝗗: 𝟭.First thing I did was cook the ground turkey in a pan. (I did this separately since my man wanted tacos today & I wanted chili) I put some coconut oil, then added the meat & then my seasoning. I’m def not shy when it comes to seasoning so I pretty much used - Adobo, garlic powder, Italian seasoning, onion powder, paprika, oregano, curry seasoning, a little mustard (I love to use this in almost all the meat I cook) apple cider vinegar, and the orange sazón packet. Also stirred in some white cooking wine towards the end when the turkey was almost ready. 𝟮.Next I got a nice big pot and I put a tbsp of butter and a tbsp of coconut oil and let that heat up. 𝟯.Added some minced garlic to the pot & then my chopped onions, green + red peppers. And gave that all a good stir and added some McCormick Pink Himalayan Salt, Pepper, Garlic all purpose seasoning + a little curry powder to the veggies. 𝟰.Then took the turkey & added that in to my pot with the veggies & mixed that well. 𝟱.After, I put a mix of crushed tomatoes (I used the low carb “Tuttorosso” brand) & also some organic diced tomatoes + some of the low carb tomato sauce that comes in a can by “Contadina” 𝟲.Then add chilli powder seasoning + another orange sazón packet, & a sprinkle of adobo to the mix. 𝟳.Next, I added a cup of some broth (I used chicken broth cus its what I had) & give that all a good stir. Some ppl like it thick some like it watery so add depending on what ur preference is. 𝟴.Then let it simmer on low for at least 10-15 mins, I left mine for a couple hours. You could eat it right away if you’re starving, I just left it there to really get all those flavors in and was doing something in the meantime. 𝟵.Finally top with w/e u like, I used shredded cheese, sour cream, & slices of avocado with a little cilantro leaf 🥰


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Keeping it Keto/ Low Carb at the fair 🎡 ***************************************************** I did my very best to keep it as keto/ Low Carb while at the fair. . I was super excited to see they had Corona Premiere and got one right alway. Lol Yes I know this big thing has more than 2net carbs but I made the best choice in beer for me. . After 30mins of smelling all the deliciousness in the air, when it came to getting dinner it became a little bit of a challenge. I’ll be honest I really wanted to say F it and get a corndog, kettles corn, funnel cake, dole whip and a famous little milkshake, I had to pull myself together and pick what was best. . There was a BBQ stop but the ribs and turkey legs looked a little burnt. I wasn’t going to pay $20 for burnt ass food so I went with chicken on a stick with no sauce. It was bomb!!! It came with noodles didn’t eat those just the veggies. . For dessert I had a mixed berry sundae,It had strawberries, blueberries, raspberries, and blackberries. Topped with almonds and whip cream. I know the portion size was way over my macro but then again it could have been worst. . At the end of the night I said F it I want a milkshake but the Keto gods were looking out. The milkshake stand was cash only and I used up all my cash, soooo no milkshake for me. All in all, it was a fun family night and I made the best choice for me . . #facetofacefriday #KetoDiet #Keto #KetoNewbie #KetoForWomen #KetoMom #Ketogenic #Ketosis #KetogenicDiet #KetoFam #KetoLifestyle #KetogenicLife #KetoWeightLoss #ketoaf #MexicanKeto #LowCarbHighFat #KetoLove #BodyByKeto #KetoFriendly #CaliKeto #KetogenicFood #AtomicLevelUpSquad #KetoCommunity #KetoFood#KetoRecipes #SimpleKeto #KetoWeightLossJourney


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FOODFOODFOOD! 😁 fuckin appetizer!!!: fried pepperoni with a mf tomato sauce, parmesan cheese, and a jalepeno! 🤤🤤 dinner was pork chops!! Roasted garlic and chipotle seasoning if you must know! 😁😁 yayyyyyy. ~ ~~ ~~~ ~~ ~ #keto #ketogenic #ketosis #ketogenicdiet #ketodiet #food #foodie #foodpic #foodporn #foodpornshare #cook #cooking #homecook #menwhocook #eatfatlosefat #weightloss #tasty #delicious #omnomnom


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Last night we had venison steak with bacon-butter Brussels and it was amazing 😘 . . #deermeat #venison #venisonsteak #keto #ketocouple #ketogenic #lowcarbhighfat #lowcarb #lchf #exclusivelypumping #iifymketo #ketosis #ketomeals #whatsfordinner #ketomom


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Just because I've been on a #ketogenicdiet doesn't mean I've stopped eating and making cakes 🍰🎂🧁 I've just had to find new recipes 🥰 #almondflour #coconutflour #stevia #cocoa #180cakesau #ketogenic #keto #ketodiet #lowcarb #ketogenicdiet #ketosis #ketolife #ketolifestyle #ketofood #lowcarbdiet #gerd #gerddiet #refluxdisease #cake #lowcarbcake


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Even when travelling I crave my @beforeyouspeakcoffee 🙌🏼


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😕 Don't know how to start keto diet properly? or want to lose 5-10 lbs in the first week alone with keto lifestyle? You can click link in our bio to get Everything You Need for keto Success ➡️ @igketo919 Imagine… armed with 4-week meal plan, 7 Keto guide books, and the 3 bonus guides… you’ll be able to start strong and finish strong. 💪 ⏩ Link in my bio ☝️ - - KETO CRACK CHICKEN 🤤🤤 - Crack Chicken is simply cheese, bacon, and ranch (the “crack” part) and…you guessed it…chicken! It’s super popular and tastes just as good as it sounds.⁣ - - - 📸 by @ketowize #ketogenic #ketosis #ketodiet #ketofam #ketocommunity #ketoweightloss #ketolifestyle #ketofood #ketones #ketorecipes #ketotransformation #ketogains #ketodinner #ketoliving #keto #lchf #ketofriendly #ketogirl #ketoresults #ketomom #ketofamily #ketojourney #lowcarb #paleo #atkins #lchfdiet #hclf


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Our kick-ass team at KetoIndia that puts in all the hardwork to bring high quality content and keto consulting to you 😀 ❤️ . . . Follow us at 👉 @keto.india and stay updated with our health content and recipes! . . . If you’d like to start your transformation journey with us, fill the form in our bio or message us with your contact number, and we shall reach out to you within 24 hours! ⏱ . . . #ketoindia #transformationtuesday #ketouk #ketocanada #ketomemes #keto #ketodiet #ketones #ketogenic #ketogenicdiet #gymmemes #ketosis #ketolife #paleo #atkins #weightloss #weightlosstransformation #transformation #ketolife #fattofit #lchf #lowcarb #loseweight #fitness #celebrityfitness #desiketo #ketotransformation #fattofit #fitnesstransformation


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😕 Don't know how to start keto diet properly? or want to lose 5-10 lbs in the first week alone with keto lifestyle? You can click link in our bio to get Everything You Need for keto Success ➡️ @keto.life1716 Imagine… armed with 4-week meal plan, 7 Keto guide books, and the 3 bonus guides… you’ll be able to start strong and finish strong. 💪 ⏩ Link in my bio ☝️ - - KETO CRACK CHICKEN 🤤🤤 - Crack Chicken is simply cheese, bacon, and ranch (the “crack” part) and…you guessed it…chicken! It’s super popular and tastes just as good as it sounds.⁣ - - - 📸 by @ketowize #ketogenic #ketosis #ketodiet #ketofam #ketocommunity #ketoweightloss #ketolifestyle #ketofood #ketones #ketorecipes #ketotransformation #ketogains #ketodinner #ketoliving #keto #lchf #ketofriendly #ketogirl #ketoresults #ketomom #ketofamily #ketojourney #lowcarb #paleo #atkins #lchfdiet #hclf


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Best friend made dinner tonight! Caesar salad with with margarita pizza using @cheeseisthenewbread crust! Yum!!!! Yes those are pork rinds in place of croutons! Great idea from my mom @scenichappen ! #keto #ketolife #ketoaf #fridaynightketo #fridayketo #lowcarb #pizzanight #ketosis #ketones #friday #tgif @roros_keto__mama @teaintree


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In episode 54, we are joined by Dr. Tro Kalayjian ( @doctortro ). He tells the story of how his life changed when one day, he accepted his wife’s challenge to finally lose weight so that he can better help his patients to get off medication and start their weight loss journey the healthy way. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Today, Dr. Tro Kalayjian is a board-certified Internal Medicine & Obesity Medicine Physician.  He has lost 150lbs and reclaimed his health for himself and his family by ignoring much of the conventional medical advice that we have been told. He’s also the Medical Director of Dr. Tro’s Medical Weight Loss and Direct Primary Care that specializes in obesity and takes a therapeutic focus on diabetes, obesity, hypertension, hyperlipidemia, metabolic syndrome and PCOS. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌿 Wellness Thought of the Week ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “If stress is making you eat, that is by design and it’s normal. The question is what input you give to your body. If you give it the right input and food, you’re gonna get the right output.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In this episode, we cover these topics: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍎How to start your weight loss journey ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍋The common misconceptions of weight loss ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍎 Hormonal, societal,and lifestyle influences that contribute to obesity ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍋 The science between hunger and stress ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍊 Benefits of community and lifestyle support in controlling obesity ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tune in to Everyday Wellness podcast!


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Today’s lunch! Tuna, mayo, avo salad with tomato, feta and boiled eggs with @everything_but_the_bagel seasoning!!! Yummo!! I haven’t been following the JRF meal plan for about 2 weeks now, I found I was soooooo hungry all the time so I’ve been building my own dishes around similar macros and that’s working quite well for me! I’m loving it!


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I absolutely ❤️my @ketocoachx meter! I should have tested before trying the @blazepizza keto crust pizza today cuz I totally felt like I was in ketosis! Here’s to hoping for that higher number tomorrow! Everyday is progress 🙌🏻 #keto #ketosis #ketoaz #ketometer #ketones #ketocoach #ketoweightloss #ketofriendly #ketolife #ketoaf


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In episode 54, we are joined by Dr. Tro Kalayjian ( @doctortro ). He tells the story of how his life changed when one day, he accepted his wife’s challenge to finally lose weight so that he can better help his patients to get off medication and start their weight loss journey the healthy way. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Today, Dr. Tro Kalayjian is a board-certified Internal Medicine & Obesity Medicine Physician.  He has lost 150lbs and reclaimed his health for himself and his family by ignoring much of the conventional medical advice that we have been told. He’s also the Medical Director of Dr. Tro’s Medical Weight Loss and Direct Primary Care that specializes in obesity and takes a therapeutic focus on diabetes, obesity, hypertension, hyperlipidemia, metabolic syndrome and PCOS. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌿 Wellness Thought of the Week ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “If stress is making you eat, that is by design and it’s normal. The question is what input you give to your body. If you give it the right input and food, you’re gonna get the right output.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In this episode, we cover these topics: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍎How to start your weight loss journey ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍋The common misconceptions of weight loss ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍎 Hormonal, societal,and lifestyle influences that contribute to obesity ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍋 The science between hunger and stress ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍊 Benefits of community and lifestyle support in controlling obesity ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tune in to Everyday Wellness podcast!


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This post!!.....ONLY because I'm OBSESSED with Drake!! @champagnepapi #ketoporn #ketolunch #ketoaf #ketodiet #ketosis #ketogenicweightloss #ketorecipes #ketolife #ketolifestyle #lowcarbdiet #lowcarbhighfat His swag tho 😥❤❤❤🖤🖤💆‍♀️💆‍♀️🔊🔊🔊🎶🎶💃💃😉😁❤❤❤


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#ribeye, rosemary cauliflower mash, and lemon pepper asparagus for a delicious family dinner. #foodscars


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'It doesn't matter where you are coming from. All that matters is where are you going to' Leaving Hamburg for a few days No work, no stress, no annoying ppl around me🤙🏽 Trying to use the days off work to come down, to get some things done and preparing my way to a new destination -------------------------------------------------------- #motivationalquotes #motivation #travel #stressrelief #relax #fitquotes #weightlossblogger #weightlossjourney #weightloss #weighttraining #keto #ketosis #lifting #strongnotskinny #healthylifestyle #fitstagram #fit #fitness #fitnesslifestyle #fitfam #fitnessjourney #fitnessfun #healthylifestyle #health #worklifebalance #gettingready


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So glad my finger isnt suffering anymore 😂 #keto #ketogains #ketobeginner #ketoblogger #ketolife #healthylifestyle #lowcarb #ketomom #ketosis #yum


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🤤🤤🤤 Costco ribs with @ghughessugarfree hickory bbq sauce and I added pepper flakes, cayenne pepper and paprika to make it spicy 🌶 🙌🏻 with a side salad...YUM! • • • • • • • • • • • #keto #ketoweightloss #ketolife #ketolicious #ketogirl #ketosis #ketovibes #eathealthyfats #committed #ketojourney #ketoideas #ketolifestyle #highfat #lowcarb #ketoaf #ketofied #ketoidea #ketofriendly #ketowings #ketoketo #lowcarblife #yumminess #ketobbq #sugarfree


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Feeling fancy today, hit that sweet spot with some berries. Blue berries. Strawberries 🍓. Cream. Cocoa nibs. Hit those antioxidants today.. . @simply_keto_made_easy. #ketosweets #ketonation


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Another Face to Face Friday. This one is from Jan to Currently. Please disregard the fact I have makeup on in the first picture and my chin pimple on today’s picture 😭😂 although I don’t see a huge difference I have noticed that my face isn’t as round and because of that I feel far more comfortable smiling wider because I know my cheeks won’t puff out too much. I used to be so self conscious of smiling because I didn’t want to make my face bigger than what it already was. I’m going to chalk this one up to a non scale victory 🥰🥰🥰 . #dirtyketo #ketodiet #lowcarb #ketosis #weightlossjourney #keepingtrack #pcos #ketotransformation #ilovemeat #feedme #lowcarblife #foodporn #smile #carnivore #keto #intermittentfasting #sugarfree #ketofam #myfitnesspal #trusttheprocess #lazyketo #ketocommunity #macros #fatfuel #ketogenic #macrotracking #ketomeals #ketofam #goodfat #facetofacefriday #nonscalevictories #smile


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Keto egg rolls 🍽️ Ingredients : ▪️2 whole eggs ▪️Chopped vegetables : onion, capsicum, bell pepper, carrot ▪️Dried basil and pasta mix (or any seasoning of your choice) Basil : @keyafoods Seasoning : @snapinindia ▪️1 slice of cheese ▪️1 tsp cheese spread (of your choice) Salt and pepper Directions : - Mix the vegetables, cheese and seasoning in a bowl. Microwave it for 1 min and keep it aside - Make 2 crepes with the 2 eggs. Make sure to add salt and pepper. - Roll the filling in the crepes and done! #weightlosshelp #ketoindia #fitlife #weightwatchersfreestyle #fitnessfam #weightwatchersindia #weightlosss #weightlosstips #ketomadeeasy #ketosis #ketopost #ketoweightloss #greenteam #ketoapproved #obesetofit #likeforlikes #likeforfollow #tastytasty #healthymeals #indianketorecipes #healthyfood #lowcarb #lowcarbrecipes #lowcarbohighfat #keto #ketofoodposts


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Crackslaw! Well, that’s what the Americans call it anyway... to me it’s just a stir fry. Although it differs in name country to country, I’m pretty sure we can all agree it’s delicious! #ketogenic #keto #ketodiet #lowcarb #ketogenicdiet #lchf #ketosis #ketolife #ketolifestyle #ketoweightloss #ketorecipes #ketofood #lowcarbdiet #weightloss #ketofam #ketoaf #weightlossjourney #ketocommunity #ketotransformation #intermittentfasting #lowcarbhighfat #ketones #ketogeniclife #ketofriendly


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One Pan Lemon Garlic Baked Salmon with Asparagus 😋😍 Who wouldn’t love this salmon dish? Flavored with lemon, garlic, and parsley, this lean protein fits nicely into a healthy meal plan. Plus with the added asparagus, you can get tons of vitamins as well. Win-win! If you’ve just started your diet meal plan or you just wanna eat healthier, these delicious ketogenic recipes will be a great help in achieving your goal. Include these on your menu list and spend less time in the kitchen. They’re all super simple, healthy, and taste great! So give them a try and let me know what you think! Meanwhile, why not check out our keto hacks too? ➡️ LINK IN BIO @keto_tips_recipes ⬅️⁣⁣⁣⁣⁣ #keto #ketolife #ketogenic #ketosis #ketogenicdiet #ketofam #ketones #ketogeniclifestyle #ketoweightloss #ketocommunity #ketoaf #ketoliving #ketofriendly #dailyketomeme #ketomeme #ketomemes #ketojourney #ketofastosis #fatfueled #ketobreakfast #ketoadapted #omad #ketoapproved #fatadapted #deeperstateketo #ketomeal #lowcarbdiet #lowcarb


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Taking a few days to just be “normal” and not worrying about my carb counts. Just tryout to survive these next few weeks of grad school. In 26 short days I will have my life back. I’ll still be here, cheering you on. 🎉 . . . . . . . #keto #ketodiet #ketosis #ketogenic #ketogenicdiet #ketofam #ketoAF #ketofamily #ketoeating #ketolifestyle #lowcarb #lowcarbhighfat #lchf #lchfdiet #lowcarbliving #lazyketo #weightlossjourney #ketofood #ketolife #ketolunch #lchffood #ketogenicfood #ketoinspiration #ketophilly #ketoonabudget #sweetgreen #gradschool #phillyfoodie #gradschoolproblems #carogoesketo


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See you at Salcedo Market tomorrow! Our QueRica #Pili Nut contains almost 80% heart healthy fats ❤️, 10% protein and 3% carbohydrates. A perfect pair to your #Keto diet and morning cup. ☕️


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I’ve been on a Mexican food kick lately, but I also have been craving a good casserole. - For this Mexican Casserole, I used 1 package of grass fed Organics ground beef, 4 slices of Kerry Gold mild cheddar cheese, 1/2 cup chopped scallions, 1 roma tomato, 1/4 cup fresh cilantro, 1 jalapeño chopped fine, and a few dashes of chili powder. - Set oven for 375 - Get a deep baking pan, grease with soften butter- Beat 10-12 eggs then add a splash of heavy cream for thickness. - On a separate pan, brown the ground beef until no redness left- Add beef to egg mixture, 4 slices of cheese, scallions, tomato slices, cilantro, and jalapeño. Give this a good 20-25 mins to bake and boom! (Add salt and pepper to liking)😍🙌🏻 -#mexicanfood #foodie #foodlover #foodporn #keto #ketogenic #ketosis #ketoquest #ketocoachnatalie #fit #fitness #healthy #healthyfood #lowcarb #summer #delicious #follow #instagood #instadaily


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Spending summer days grilling real food 📸💪🏻 - Stop fearing fatty meat and start fearing “low calorie- whole grain” processed treats. 👌🏻 . . . . . . . . . . . . #foodie #foodshare #foodporn #grilling #summer #keto #ketosis #ketoquest #ketocoachnatalie #fit #gym #outdoors #cooking #instagood #instadaily #follow #delicious #realfood #dinner #meat #healthy #healthyeating


5💬Normal

Yes it's cauliflower and not bread! 😋 whilst my cauliflower slices were in the pan frying and almost ready, I added a cheese slice, grated mozzarella cheese and another cheese slice over the mozzarella then put the one cauliflower slice on top and let the cheese melt in between 😍 I used grated cauliflower, parmesan cheese, salt and pepper, Italian spice, eggs and mixed it all together. Then fried it in olive oil 🧀🧀🧀🥪 . . . . . . . . #keto #ketodiet #ketorecipes #ketosis #ketoweightloss #ketogenic #ketogenicdiet #healthylunch #healthyfood #healthyrecipes #healthyeating #healthylifestyle #healthyliving #healthylife #healthy #health #cleaneating #weightloss #weightlossjourney #diet #dietfood #lowcarb #recipe #lifestyle #food #lunch #cauliflower #grilledcheese #cheese #vegetarian


10💬Normal


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