#ketoweightloss

Had a grilled cheese using this wonderful bread from our local keto bakery and a keto version of ramen noodles!!!! #keto #ketolunch #ketorecipe #ketoadapted #ketodiet #Ketogeniclife #Ketotransformation #Ketolifestyle #Ketoweightloss


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Last post of the day! Sorry for the overload of posts.. but I’m trying to hold myself accountable again! This is what I ate today! Breakfast was @realgoodfoods sausage breakfast sandwich, lunch was loaded hotdog @weigelsstores , dinner rotisserie chicken with @ghughessugarfree teriyaki and @costco frozen vegetable medley (the whole loved these!) with butter, EVOO and @realsaltketo garlic pepper grinder! . . #ketodinner #keto #ketodiet #weightlossaccount #ketoadapted #fatadapted #fatburner #ketosis #ketoaf #intermittentfasting #if #whatiate #ketolifestyle #ketomealprep #ketoaf #ketogenic #ketofam #ketocommunity #ketoweightloss #ketorecipe #ketobeginner #ketofastosis #ketogeniclife #fatfueled #fatisfuel #ketoweightloss #ketoonabudget #fatadapted


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Tonight’s dinner was my delicious Tom Kha Gai (ต้มข่าไก่)!!! Fun fact: my lovely mother is Thai! I know, I know. I’m way too fair skinned to be any part Thai, but I am! I just avoid the sun a lot, and dye my hair red. 🤣 My mom used to make this delicious coconut chicken soup for us when I lived with her, and it is still one of my favorite Thai foods other than Pad See Ew. It’s made with chicken, onion, green onion, cilantro, lime, galangal root, coconut milk, and Thai red chili peppers. It usually has straw mushrooms, but my husband doesn’t like mushrooms. 😭 Also, this batch isn’t as milky white as usual because I opted for the cheaper coconut milk (Thai Kitchen brand) which isn’t as rich with coconut cream as my usual brand. Also, I added sriracha instead of chili peppers because I didn’t have any on hand. I also like to top mine off with fried garlic. 😋 Such a tasty low carb, high fat meal! I love it. . . #keto #ketofood #ketodiet #ketogenic #ketogenicdiet #ketogenicfood #ketolife #lowcarb #lowcarbhighfat #lowcarbfood #ketorecipes #thai #thaifood #thaisoup #tomkha #tomkhagai #ketoweightloss #weightloss


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Keto chilli all made for this weekend’s dinners! Tomorrow and Saturday I am going to have it on top of Miracle Noodle’s shiritaki noodle rice. Only sugar comes from the tomatoes/tomato paste. #sugarfreeketo #ketoweightloss #pcosketo #ketoworks #ketotransformation #ketoforpcos #ketodinner #ketomealprep


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So for the first part of this month I have been all over the place. Going in and out of the airport which I hate. So now that my life had calmed down I got back on track with eating right. To get my body a little adjusted and a little detox from all the crap I ate I fasted this morning. . . . #fasting #fastingforweightloss #keto #lchf #ketodiet #ketoweightloss #intermittentfasting


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X3 post today sowie . .. . . . . . #ketoweightloss #bbw #plussizefashion #plussize #twitchstreaming #twitch #me


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My ODM after 24 hours fasting ...yummmy.. .. .. .. #keto #ketotransformation #ketodinnerideas #ketoweightloss #healthyfood #healthyrecipes #diet #dietplan #lowcarb #كيتون_دايت #كيتوني #كيتو #غير_حياتك #صحى #لو_كارب


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Full recipe on @ketogrid -@igrecipe Spinach lemon cauliflower risotto with garlic prawns ~ This insanely creamy Spinach Lemon Cauliflower Rice Risotto is all things delicious. It’s made with sauteed cauliflower and a healthy cauliflower cream sauce (dairy-free or regular, your choice!) and has lots of fresh lemon flavor. Top with some spicy garlic prawns for a simple to make dinner everyone will love! ~ Recipe by @theendlessmeal  Photo and recreation by @andapinchoflove ~ 1 tablespoon olive oil 1 medium onion, finely minced 36 ounce Cauliflower “Rice”  1 cup vegetable broth  5 ounces baby spinach OPTION #1: CHEESY LEMON CREAM SAUCE  1 cup milk~1 cup white cheddar cheese ~1/4 cup grated parmesan cheese~1 teaspoon sea salt ~Juice of 1 lemon OPTION #2: DAIRY-FREE LEMON CREAM SAUCE 1 1/2 cups vegetable broth~1 cup raw cashews or pine nuts 1 tablespoon nutritional yeast~1 teaspoon sea salt~Juice of 1 lemon  . . . . #ketogenic #keto #ketodiet #lowcarb #ketosis #ketogenicdiet #lchf #ketolife #weightloss #ketolifestyle #ketofam #ketoweightloss #lowcarbhighfat #weightlossjourney #lowcarbdiet #ketotransformation #ketofood #ketoaf #ketorecipes #ketocommunity #fitness #intermittentfasting #healthyfood #ketones #diet #ketogeniclifestyle


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KETO Margarita . Don’t know how to start ketodiet? Or want to lose 5-10 lbs in the first week alone with ketolifestyle? Imagine…. Armed with 4-week meal plan, 7 Keto guide books and 3 bonus guides… You’ll be able to start strong and finish strong. . ➡️Click Link on Bio 28 Day Keto Challenge . ➡️Follow us @ketoplanchallenge . . . . . . . . . . #ketojourney #ketolife #ketoeats #ketofastosis #ketones#ketogeniclifestyle #keto #ketodiet #ketorecipes #ketoweightloss #ketofood #ketosis #ketogenicdiet #ketofam#diabetestype2 #diabetesdiet #ketobeforeandafter #ketogeniclife #ketogenicliving #lowcarb #ketos #ketobeginners #ketochallenge#ketoweightlossjourney #ketobeforeandafter


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Doing an interview with @dr_rimka tomorrow at 12:30pm on Facebook live to talk about Carnivore! . If you missed our first interview, it’s in my bio - make sure to check it out! . If you want to watch live, make sure to like “Dr. Rimka’s Brain and Body Solutions” page on Facebook!


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Sooooo. Tonight was our annual work family picnic and I forgot to take a pic of my original plate. So here's my "dessert" 😂 . Had some creamed spinach with bacon, pulled pork, and some veggies. Kept it keto and had plenty to eat. Avoided the dessert section successfully. . #work #workfamilyday #dinner #ketodinner #ketoatapotluck #hotdog #keto #ketodiet #ketowoe #ketogenic #ketosis #kcko #ketofam #ketoaf #ketolife #ketoweightloss #lchf #lchfdiet #lowcarbhighfat #fatisfuel #weightloss #weightlossjourney #healthjourney


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Keto chilli all made for this weekend’s dinners! Tomorrow and Saturday I am going to have it on top of Miracle Noodle’s shiritaki noodle rice. Only sugar comes from the tomatoes/tomato paste. #sugarfreeketo #ketoweightloss #pcosketo #ketoworks #ketotransformation #ketoforpcos #ketodinner #ketomealprep


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I am ten months into my keto journey. I am down 83 lbs and have gone from a size 2x to XS/S in tops and from a size 20w to size 4 in pants. My fibromyalgia symptoms have been in remission since my third week on keto. I no longer suffer from inflammation, joint pain, migraines, and vertigo. My depression and anxiety symptoms have decreased and I am no longer on ANY medications. Keto change my life it will also change your life 🤗⁣ ⁣ ⁣ 💪 The 28-Day Keto Challenge gives you an easy-to-follow plan and includes everything you need to be successful with the Keto diet — both now and in the long-term.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 🤔 Just think… armed with 28-day meal plan, the 7 ketoguides, and the 3 bonus guides… you’ll be able to start strong and finish strong, possibly losing 5 -10 ILB in the first week alone.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 👉Join the 28-Day Keto Challenge right now. ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ➡️ LINK IN BIO @ketodiet.girl ⬅️⁣ ⁣ ⁣ 👉 Tag @ketodiet.girl your pic for a feature!⁣⁣ ❤️ Follow us for keto recipes and tips⁣⁣ ⁣ ⁣ #keto #ketotransformation #ketoweightloss #ketolife #ketosis #ketofood #ketogirl #ketolifestyle #lchf #eatfatlosefat #ketofood #lowcarb #lowcarbdiet #lowcarbliving #lowcarbmeal #fatfueled #fatadapted #food #photooftheday #ketogenicliving #easyketo #weightlossjourney #ketostrong #lowcarbhighfat #ketones #ketomom


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Don’t know how to start ketodiet? Or want to lose 5-10 lbs in the first week alone with ketolifestyle? Imagine…. Armed with 4-week meal plan, 7 Keto guide books and 3 bonus guides… You’ll be able to start strong and finish strong. . ➡️Click Link on Bio 28 Day Keto Challenge . ➡️Follow us @ketoplanchallenge . . . . . . . . . . #ketojourney #ketolife #ketoeats #ketofastosis #ketones#ketogeniclifestyle #keto #ketodiet #ketorecipes #ketoweightloss #ketofood #ketosis #ketogenicdiet #ketofam#diabetestype2 #diabetesdiet #ketobeforeandafter #ketogeniclife #ketogenicliving #lowcarb #ketos #ketobeginners #ketochallenge#ketoweightlossjourney #ketobeforeandafter


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Day 3 of Dirty Egg Fast. So after a 19 hour fast I had 4 boiled eggs and then about 2 hours later I had 5 deviled eggs using homemade mayo. So a total of 9 eggs. My eating widow is almost at a end and I feel a little hungry so a simple salad it is. #keto #ketoaf #ketofam #ketocommunity #ketogenic #ketogenicdiet #ketodiet #ketogeniclife #ketogeniclifestyle #ketosis #ketolifestyle #ketolife #ketojourney #ketoweightloss #ketomeals #ketolunch #ketodinner #ketofood #ketorecipies #ketofriendly #lchf #lchfdiet #lowcarbdiet #lowcarbhighfat #highfat #IF #Intermittentfasting #Fasting #Eggfast


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Matcha boosts metabolism, burns calories and is packed with antioxidants! So eat this cookie for breakfast or dessert, guilt free!!⁣ ⁣ Keto Cream Cheese Matcha Cookies⁣ ⁣⁣ ⁣⁣⁣⁣⁣⁣⁣ Link in Bio⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Recipe👉🏼⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣ https://www.lowcarbingasian.com/keto-cream-cheese-matcha-cookies/ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣#keto #ketodiet #ketorecipes #ketoweightloss #ketosis #ketogenic #ketofood #lowcarbasian #ketoasian #lowcarb #lowcarbdiet #Easyketorecipes #lowcarbhighfat #lowcarbrecipes #ketoasianrecipes #lowcarbasianrecipes #diabeticfood #ketojapanese #lakantosweetener #ketomatchacookies #lowcarbcreamcheesecookies #ketocreamcheesecookies #lowcarbcookies #ketocookies ⁣⁣⁣⁣⁣⁣⁣#ketodesserts #lowcarbdesserts


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💪🏻😈👍🏻 Súper proud of you hermosa @mendoza_gym24 ! Ya un año llevamos dandole duro y la neta que no nos rajamos. Aveces andamos con la Inche cara de aguacate 🥑 molido listo para la salsa taquera pero nos vale madre y nos vamos. No se de donde sacamos tanta energía pero lo bueno es que la tenemos. My Partner in Crime #weightlossjourney #keto #Ketosis #KetoMotivation #EatHealthy #fitnesslife #healthylifestyle #workingprogress #fitlife #workout #strengthtraining #health #fitlife #fitnessmotivation #fitnessaddict #goals #motivation #determination #ketodiet #ketoweightloss #lifestyle #Chingon #MaMaLon #TeamMamado #MaMaSwole #ATM #AlCien #AsiNomasQuedo #PuroPincheKeto


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Feeling great! 💜 #Weightloss #KETOWEIGHTLOSS


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Love eating out on keto? Follow @ketoeatingout for meal ideas at your favorite resturaunts! . KETO EATING OUT AT TEXAS ROAD HOUSE So you're headed to Texas Roadhouse but want to order something to keep it keto? . This is what you do. . ORDER Grilled Pork Chop Country Dinner (single) with Green Beans and Fresh Vegetables 740 Calories, 47g Fat, 56g Protein, and 11g Net Carbs . Is a grilled pork chop not your style? Than order your favorite steak with butter and those two sides instead! . Know someone who is struggling with keto? Send them here.


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Finished dish! It was so good guys. Recipe on the previous post. Sugar free bbq and Marinara sauce of course. Chicken strips and mozzarella sticks were worth the wait. #ketodiet #keto #ketotransformation #ketoweightloss #ketorecipes #ketos #ketomealprep #ketobreakfast #ketoadapted #ketoforbeginners #ketofastosis #ketogeniclife #ketoapproved #ketogenicfood #lowcarbdiet


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Past 48 hrs fasting@5pm pst. Breaking 72 hr fast tomorrow at 5 pm pst. Feeling amazing not hungry at all just drinking coffee water and salted water with a little lemon for electrolytes .. I didn’t sleep much last night I woke up real early couldn’t go back to sleep? Maybe too much coffee? Anybody else lose sleep fasting?🤔🍽⏰🍽⏰ 🍽•••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••#nofastingappneeded😜 #fastingnotstarving #fastingnotfeasting #ketoseniorcitizen #over700daysinketosis #over700daysnocheats #ireverseddiabetes2🚫💉#autophagy #72hrketofasting #72hrfasting #mexicanketo #fastingforweightloss #intermittentfasting 🍽⏰#omad#intermittentketo #ketoaf #puropincheketo😜 #ketofasting #fastingchallenge #ketodiet #ketofam #ketotransformation #ketoweightloss #weightlosstransformation #obesetobeast #obesitysurvivor #fattofitjourney #fattofit #sisepuedegordos 👊🏻💥


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Bunless Bacon Cheeseburgers with a magnificent side salad for #dinner tonight. I'm having to watermark my pictures now because those ridiculous 28 day challenge pages have been jacking my content! #hatersbackoff 🤣 #keto #ketodiet #ketotransformation #ketoweightloss #ketolife #ketosis #ketofam #ketofood #ketogirl #ketolifestyle #lchf #eatfatlosefat #ketofood #lowcarb #lowcarbdiet #lowcarbliving #lowcarbmeal #fatfueled #fatadapted #food #photooftheday #ketogenicliving #easyketo #weightlossjourney #ketostrong #lowcarbhighfat #sugarfree #ketones #ketomom


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Finally got my sushi fix today!!! 😋It was so good to catch up with an old friend over my favorite food! 🍣 #keto #ketoweightloss #ketosushi #keto #sushi


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 Word for today 🙏 - Tag a Friend that needs delicious Keto meal ideas💚 🚶‍♀️ Follow ❤️ Like 💬 Comment if you like what you see & want more ideas! - ❤️ Follow us - @ketozofficial ❤️ Follow us - @ketozofficial ❤️ Follow us - @ketozofficial - Get The BRAND NEW eBOOK Simply Tasty Ketogenic Cookbook 100% FREE!  Check our link in the BIO ➡️@ketozofficial ================================ Courtesy of @ketomeallove  #keto #ketogenic #ketorecipes #ketorecipe #ketolifestyle #ketojourney #ketodiet #ketogenicdiet #ketogeniclifestyle #ketoforlife #ketomeals #ketofoods #ketofood #ketofoodaideas #ketosis #ketocookbook #ketosnacks #weightloss #ketosisdiet #ketobreakfast #ketodinner #ketolunch #ketofriendlyrecipes #ketofriendly #ketofam #ketoweightloss #ketogenicliving #weightlossjourney #lowcarb


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This view is a lot different than it used to be 🥰 . Was a time I thought they would be better off without me🤔 . Was a time when I felt mom and wife guilt to the max😭 . Was a time when the baby stayed in her crib for hours because I couldn’t get off the couch or out of bed🛌 . Was a time when a trip across the state to camp for a week would put me in a panic😫 . Was a time when dark clouds meant more than Pittsburgh weather 🌩😔 . WAS a time 😉🌈🥤 - - - #happyketomama #saleday #reachforbetter #choosebetter #justpruvit #ketofam #ketoaf #ketoweightloss #lowcarbliving #ditchthesugar #grainfreefam #organiceats #recoveringcarbfamily #lovemyfam #mytinytribe #habitandhome #cornersofmyworld #everysquareastory #reclaimthehappy #honestmom #mamablogger #joyfulmamas #motherhoodsimplified #ohheymama #livethelittlethings #thehappynow #momentsofmine #mindfulliving


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Glasses crooked, sweat drippin', muscle spasms, & real tears but I finished strong. Goodnight 😴


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“A lot of people are skeptical about what I do because society has taught us to look for jobs not opportunity.” . I’m so grateful that I took a chance on an opportunity that would allow me to make an income from home without missing out on time with my babies. . What if the reason you can’t stop watching my journey is because you’re supposed to be walking it with me?? . Want to check out what I do & see if it’s right for you too? Drop a 💵 for the invite! What do you have to lose?


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We fired up the grill and made cheeseburgers and stuffed mushrooms tonight! The mushrooms came from the meat counter at our local grocery store (cream cheese, bacon, cheddar cheese, green onion, garlic and onion powder). And because smoked paprika brings me life, I sprinkled some on top. Ketchup is @alternasweets brand cuz duh 😋 . . . #keto #ketodinner #ketogenic #ketofood #ketolife #ketodiet #ketoweightloss #ketoaf #ketofam #ketocommunity #ketolifestyle #ketosis #ketogenicfood #lowcarb #lchf #lowcarbhighfat #fatadapted #fatisfuel #fatfueled #cheeseburger #mushrooms #nobunintended


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Dinner tonight! Some @frontporchpecans BBQ Habanero flavored. I love these! They have just the right amount of heat.


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When you have a stressful day so your husband makes you some keto choc chip cookies BLESS HIM 🙌🏻


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Been making these keto chocolate ice cream popsicles. My toddler enjoys them!! And it's ketolicious!! (See previous posts of them for recipe.) . . . #keto #ketogenic #ketofam #itsketo #keepketoing #ketocommunity #ketoweightloss #weightlossjourney #lowcarblife #myketo2day #ketogenicweightloss #ketopopsicle


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Rebel Butter Pecan Ice Cream (1/2 C, however, I could EASILY eat the whole pint, but I didn’t 🙌🏼)!! This ice cream blows Halo Top away!! Seriously delicious!! 🍦 #keto #ketodiet #ketofood #ketodiary #ketobeginner #ketoweightloss #ketolifestyle #ketoideas #lowcarb #lowcarbfood #lowcarblove #weightloss #losingweight #yummy #goodfood #fooddiary #goals #weightlossjourney #ketotexas #rebelcreamery #rebelicecream


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When in doubt, on #Keto, it’s wings. Wings have become one of my favorite going out food choices because the sauce is usually just butter and hot sauce, and most restaurants make them! Simple! What I love most about Keto is being able to always make it work when I go out with friends and family. This little lady was serving up wings at @anchorbarbuffalo, in #buffalo, NY, where the wing style was invented. They were incredible! Amazing food memories. :) - - - #keto #ketodiet #ketoweightloss #wings #anchorbar #buffalowings #ketogenic #ketogenicdiet #lowcarb #lchf #lowcarblove #fitfam #healthylifestyle #fitness #weightloss #memories #yum #foodporn #ketogenicfood #makeitwork #yum


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👩🏻‍🍳Sugarfree Chamoy-less Gummi Bears! These are sweet, sour, spicy, and sassy🔥 @liftingiscake why did you have to bring these back into my life?! Y’all need to go straight to her page and make these ASAP. Joyce 👏🏻knows👏🏻what’s👏🏻up! She has a tutorial and the whole shebang 💕side note I had no lime so I used my @truelemon lime packets and no Valentina so I had to use @tajinusa 😂 gummy bears used: sugar free @albanesecandy brand. Yes, maltitol. No, not an issue for me. Real talk, can one of our Hawaiian keto baes figure out how to ketofy Li-Hing powder?


3💬Normal

💪 Guys, we’ve got to stop telling ourselves we can’t reach our goals. One of the biggest parts of my journey has been turning my constant negative thinking into positive thinking. I came from a very negative place and throughout this last year I CHOSE to start looking at things from a positive perspective. Negativity really can and will hold you back. It’s funny the things that will change when you stop telling yourself you can’t do something and start telling yourself you can and will do this. Be kind to yourself. Stop being so nasty to yourself all the time. No you can’t just love yourself healthy but that’s one of the first places you should start. Eating right, staying active, being kind to yourself and using positive thinking are such powerful tools and when you put them all together you fuel yourself in a positive way. Kick negativity to the curb. Negative thoughts, negative people, negative habits all need to be kicked right out of your life.🖤 stay positive and never quit on yourself💪🏻💪🏻💪🏻🖤🖤⠀⁣ -⠀⁣ Tag a friend 👇🏽👇🏽👇🏽⠀⁣ -⠀⁣ -⠀⁣ 📸: @beccas_battle⠀⁣ . 🤔🚀 Did you know the BIGGEST mistake why most people FAIL on keto diet and how to fix it ? check link in my bio @lowcarb_anna 👈 . #weightloss #weightlossjourney #extremeweightloss #extremeweightlossjourney #weightlosstransformations #100poundsdown #150poundsdown #naturalweightloss #naturalweightlossjourney #weightlossresults #weightlossjournal #weightlosscommunity


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A #registereddietitian recently posted at reddit r/ketoscience and talked about how helpful the science is. I asked them how they reconciled #keto with the standard training that #RD s get and the full story is explained! The RD actually conducted a thesis paper on the knowledge of #keto within the registered dietitian space and found it to be extremely lacking! This thesis paper may be published in the future. Hopefully I can share it with you when that comes out! #beefupyourknowledge #reform #change #nutrition #yes2meat #carnivorediet #carniwoe


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