#lactofermented

House made kimchi pancakes with a Maine squid and pea shoot salad! I love kimchi and zucchini pancakes with squid but always have trouble having perfectly cooked squid with it, this is our solution. . . . . . . . . . . . #mainesquid #sustainableseafood #lactofermented #kimchi #summersquash #localproduce #madeinmaine #vacationland #thewaylifeshouldbe #sambal #bonappetit #ilovekimchipancakes


1💬Normal

Gorgeous elder flowers picked by my very good husband, about to be made into some #lactofermented soda with honey... If you want to learn how to make this and more, come to my fermented beverages class this Saturday! Go to the @driftlessfolkschoolwi website to register! Just a few spots left...


1💬Normal

The cabbage family ✨


2💬Normal

Voilà, comme vous me l'avez demandé en Dm, suite à ma story, j'ai écrit ma recette du yaourt soleil maison. A retrouver sur mon blog (lien dans ma bio). - - - #yaourtmaison #yaourtsansyaourtire #yaourt #homemadefood #faitmaison #fermentation #produitsnaturels #produitsbio #naturalproducts #lactofermented #organicfood


0💬Normal

Here's a fruity and spicy number.. Peach with fermented habanero carrot sauce! Ooo it's good!! 👌🍑 🌶 (carrot, onion, habanero, garlic, lime and brine) This habenaro sauce is well and truely 🔥 hot and fermented for a few months. I've just adding the peach and a little coconut sugar to balance the hot and sweet flavour 🍑 works a treat for a summer bbq sauce.. Inspired by another Instagrammer and I'll credit them when I find their apricot habenaro sauce! 😁 🙏 One of the great things about fermented foods like a chilli sauce. Once made, it lasts from 12 months to 18 months and you can play about with adding some other flavours to the mix.. Makes preparing foods more exciting with more layers of flavours and condiments at hand! #fermentationworkshops #fermentedfoods #ferments #fermentedsauces #nonasties #hot #habenaro #bbq #lactofermented #summer #realfood #madewithlove #peach #peachyou


3💬Normal

Kefir de rose 🌷


11💬Normal

Preserving lemons is so easy and they are a great condiment to any dish. I used sea salt, pink and long peppercorn, sumac and bay leaves. Left it one week to see how much liquid would come out of the lemons. Added more lemons and salt as well as added lemon juice and water to cover them to the top. It will take about 3-4 weeks until its ready and will hold all year round in your pantry for any of your favorite recipes #probiotics #lemon #lactofermentation #lactofermented #fermentedfoods #fermentation #preservingfood #culturedfood #livingfood #homemadefood #vegan #veggie #vegetarian #eatinghealthy #austintexas #texas


4💬Normal

En este taller vas a aprender tanto de salud como de cocina. La microbiota intestinal es la que regula el equilibrio de tu sistema inmune, hormonal y hasta digestivo. Vas a aprender a fermentar vegetales, a hacer vinagres caseros, fermentar con miel, fermentación de bebidas y mucho más. Es teórico y práctico. Te llevas todo lo que haces en clase. Pedinos más info! . 🔻Fechas: Sábado 27 de Julio de 10 a 14hs Y se repite el Sábado 3 de Agosto de 17 a 21hs Inscripciones abiertas para ambas fechas! #probioticos #lactofermented #fermented #fermentacion #fermentedfoods #salud #alimentoysalud #comidasaludable #aptovegan #vegan #vegano #cocinacasera #fermentar #vegetales #vinagrecasero #kefirdeagua #kombucha #kefirdeleche #chukrut #childfood #chuckrut #dietoterapia #alimentoagroecolgico #alimentosano


20💬Normal

Ce qui se trame ! #lactofermented


1💬Normal

I’ve been up to no good... ok, I’m lying... I’ve been up to #goodguthealth, really. Currently #fermenting are 2 jars of carrots in a lime /🍋/ 🍊 / ginger & maple syrup brine; 2 of Italian broad beans with fennel tops, Korean red pepper, & peppercorns; 1 garlic in ACVinegar; and 3 of radishes (1 plain, 1 w/garlic, 1 ginger/garlic/cloves), all in salt beine; as well as one of fresh turmeric & ginger roots, with lemongrass, cinnamon pieces, & cloves in raw honey. Do you #ferment? Thanks to all my farmers at @poulsbofarmersmarket who provided bounty for most of these and all the canning I’ve been doing. Special shoutout to Aaron of @aroundthetablefarm for always having best quality, &for being active & vocal about social issues on a personal as well as business level. #krakenventures #krakencooking #cookingwiththekraken #farmersmarket #farmersmarkets #marketfresh #thekrakencooks #guthealth #guthealing #healthygut #guthealthy #guthealthmatters #fermentedfoods #ferment #fermentedhoney #garlic #fermentedgarlic #fermentation #fermentedfood #lactofermentation #lactofermented #lactofermentedpickles #pickles #pickling #fermentedvegetables #slowfood #localfood #foodpreservation


1💬Normal

@Chimpy_Fonzerelli creating the most epic of ice-cream sandwiches with our test batch of “The Grim Reaper”. Only 6 bottles were produced from this batch and all have gone to good homes. A larger batch will be released in time for Halloween 👻 Taking the @oreo frozen cookie to the next level with The Grim Reaper from @_sabarac_ . This little number is a fiery as all buggery pumpkin pie in a bottle and it's ridiculously tasty.🤤 Can't wait to try it on something savoury. So happy to be one of the 'Lucky 6' to get my hands on this very limited edition hot sauce.🤙🧡🔥 . . . . . #sabarac #grimreaper #pumpkinpie #carolinareaper #oreoicecream #epic #chillisauce #chillihead #chillilovers #hotsauceaddict #hotsaucelife #hotsauce #fermemtedhotsauce #fermentedfoods #lactofermentation #lactofermented #handcrafted #handmade #smallbatch #artisan #supportlocal #brisbane


4💬Normal

Very scary! 😱 We truly believe that a larger awareness of healthy eating & better lifestyle choices would lead to this fact becoming a thing of the past! That's why we're committed to bringing the best health & lifestyle products to market! 👉https://nourishedessentials.com/ . . . . . . #NourishedEssentials #fermentedfoods #fermentation #fermenting #fermented #ferment #fermenteddrinks #masonjar #masonjars #masonjarlove #healthyfood #healthyrecipes #healthylifestyle #healthyeating #healthyliving #digestion #dihestionsupport #lactofermentation #lactofermented #TheEasyFermenter #fermentedsalsa #nutrition #healthy #food #recipes #vitamins #healthyfood #freshfood #paleo


0💬Normal

Dear friends: There is so much more to choose from than what you see in the soda aisle. 🍻 • Fizzy drinks have been around forEVER! It’s just that they used to be made from real ingredients - often HERBAL - and maybe even have medicinal value. For example, did you know that rootbeer was originally a ROOT TEA and was made from a blend of 16 herbs? That’s what I love about kombucha, kefir and Switchel- they are all medicinal. Added bonus: they can be tweaked for almost ANY palate- young or old. Soda swaps that can actually refresh, revive and enliven: 1. Kombucha- fizzy tasty, and probiotic with gentle liver cleansing properties (supporting the liver is important when healing the gut, btw!). You can make this at home with a mother culture/mushroom or SCOBY or, I recommend buying a reputable local brew like @parkerviewbrews (It’s worth a visit to their taproom).I really enjoy their JUN blends- which use HONEY in a brew vs sugar. TBH I don’t worry about the type of sweetener used in ferments too much because it’s basically food for the bacteria. It just so happens that it also imparts different flavours and changes the fermentation period. • 2. Water kefir: A drink that takes only 24-28 hours to make and is 100% probiotic. This is the dairy free cousin of milk kefir and requires a different starter culture. There’s not much good quality/high potency, water kefir available unless you but it from local brewers whom you will often find at places like the farmers market and niche shops. • 3. Switchel: The ultimate electrolyte replacement IMO- I have yet to find something that is as effective at reviving you on a hot summer day. It’s no wonder, switchel was popular with anyone doing doing manual labour from the 1700s to early 1900s. What’s it? Well, there can be more sophisticated blends, or it can be made with water, a sweetener like molasses, a splash of #applecidervinegar and ginger. According to the Farmer’s Almanac, “people often referred to it as “haymaker’s punch” because there were few things more refreshing when you were hard at work tending your fields.” #fact How many have you tried? What is your favourite and what are you intrigued by?


2💬Normal

@SomosSalvajes 👉 Estaremos en San Miguel de Tucumán el 9, 10 y 11 de Agosto! . 👉 Inscripciones abiertas para las fechas: ◾ Introducción a la Panadería con Masa Madre, viernes 9 de 10 a 14hs ◾ Alimentos Probióticos y Fermentados, viernes 9 de 17.30 a 21.30hs ◾ Panes Gluten Free con Masa Madre de Arroz, sábado 10 de 10 a 14hs ◾ Panadería Integral con Masa Madre, Sábado 10 de 17.30 a 21.30hs ◾ Repetimos Alimentos Probióticos y Fermentados, Domingo de 9 a 13hs . 👉 Cupos limitados! Mas info en curselo.com/somossalvajes 👈 #tucuman #masamadretucuman #cocina #tucumancocina #sourdoughbread #bread #glutenfree #sintacc #fermentacion #ferment #lactofermented #cocinasana #tallerdecocina #probioticos #cocinacasera #hogaza #cursosytalleres #talleresycursos #workshops #curselo


1💬Normal

These were lovely, big and firm tomatoes. Fermenting with garlic, parsley, basil and chillI. . . . . . #fermentation #fermented #lactofermented #fermentedfoods #wildfermentation


1💬Normal

3 jars of Sauerkraut and 1 Scoby hotel with one scoby. How pretty does it all look? #sauerkraut #scoby #kombucha #fermenting #lactofermented #scobyhotel #guthealth #daysoff


5💬Normal

Taking the @oreo frozen cookie to the next level with The Grim Reaper from @_sabarac_ . This little number is a fiery as all buggery pumpkin pie in a bottle and it's ridiculously tasty.🤤 Can't wait to try it on something savoury. So happy to be one of the 'Lucky 6' to get my hands on this very limited edition hot sauce.🤙🧡🔥 . . . . . #sabarac #grimreaper #pumpkinpie #carolinareaper #oreoicecream #epic #chillisauce #chillihead #chillilovers #hotsauceaddict #hotsaucelife #hotsauce #fermemtedhotsauce #fermentedfoods #lactofermentation #lactofermented #handcrafted #handmade #smallbatch #artisan #supportlocal #brisbane


7💬Normal

Fermenting peach basil salsa! Peaches, tomatoes, onions, garlic, lime, basil, and salt, two to three days fermented at room temperature. Another one in the #FermentAllTheThings series. #Lactofermented #MicrobesAreFriends ___________________________________ ▫️ ▫️ ▫️ ▫️ ▫️ #Probiotics #FoodSystem #Fermentedfoods #Fermentation #SustainableFood #Foodie #HealthyLiving #HumbleFood #Food #SimpleFood #Eat #EatWell #Culture #Foodstagram #CulinaryTraditions #UnconventionalFood #Cooking #Homemade #NOM #IndigenousFood #TraditionalFood #HealthyFood #Sustainability #EatRealFood #Salsa #Guthealth #Microbiome


0💬Normal

@joshuaweissman trying your #lactofermented #ketchup. Will let you know Friday how it turned out. Thanks for the video


0💬Normal

My all time fav Burleigh Special lookn the goods today like probably close to perfect 👌 and of course the flavour is spot in ! Luv this bread totally ❤️❤️❤️❤️ #guthealth #burleigh_baker #lactofermented #sourdough


10💬Normal

One of the easiest and most often the first lacto ferment for most is the ever popular and tasty sauerkraut! 🌟⠀ Luckily for us, harmful bacteria can't tolerate salt, so when it's combined with water and a vegetable, that bacteria is destroyed first and we're left with only healthy bacteria (Lactobacillus) that had tolerated the salt. From there, Lactobacillus gets to work on converting sugar in vegetables into lactic acid.⠀ 🌟⠀ This lactic superhero protects the flavor, nutrients, and texture of your vegetables, as well as being a natural preservative that defends your ferment against that bad bacteria! ⠀ ☠️👊⠀ What kind of lacto ferments have you made?⠀ ⠀ Go to the link in my profile to get the recipe for sauerkraut! 💫⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ https://www.growforagecookferment.com/how-to-make-sauerkraut/⠀ #fermentation #wildfermentation #fermentedfoods #fermented #fermentedfood #fermentedveggies #lactofermented #lactofermentation #fermentationstation #itsalive #fermenting #ferment #growforagecookferment #sauerkraut #lacticacid #lactobacillus #recipes #easyrecipes #howto #healthyrecipes #probiotics #probioticsupport #goodbacteria #guthealth #guthealthy #guthealthmatters #guthealthiskey #goodguthealth #guthealthiseverything #healthygut


24💬Normal

Our new batch of #fermentedveggies are done. This mix contains #redcabbage and #greencabbage, #kale #broccoli, #carrots #parsley, #turmericroot and #gingerroot We pH test each batch to make sure it’s in a good range for the growth of #probiotics. #lactofermented #dogfood #tastesgood #buylocal #bedford #fermentation


0💬Normal

I ❤️ garlic scapes. So flavorful and versatile 🌱 so many tasty 😋 options...try Garlic Scape Pesto, or simply you can Freeze them, Pickle them in vinegar or lactofermented, they are yummy on the grill and roasted too! Mix them into. Flavorful Hummus, a chilled potato soup or warm winters soup, make a veggie dip with white beans and 🍋, they add flavor to any egg 🍳 recipe, make a garlicky salt, mix into butter, endless options. How do you eat them? #lactofermentation #lactofermented #garlicscapes #farmtotable #sunday #eatfresh #eatseasonal  #summervibes #summerdays #blazingstarherbalschool #18yearsoftuesdays


0💬Normal

30% of the WORLD!!! 🌏 We strongly believe that with a better education on how healthy foods & snacks can still be truly delicious then we can help reduce this figure! ⬇️ Get started making healthy & delicious foods today with our products 👉http://ow.ly/Iavg50uTjQW . . . . . . #NourishedEssentials #fermentedfoods #fermentation #fermenting #fermented #ferment #fermenteddrinks #masonjar #masonjars #masonjarlove #healthyfood #healthyrecipes #healthylifestyle #healthyeating #healthyliving #digestion #dihestionsupport #lactofermentation #lactofermented #TheEasyFermenter #fermentedsalsa #nutrition #healthy #food #recipes #vitamins #healthyfood #freshfood #paleo


0💬Normal


2💬Normal

I am slightly hesitant right now, to line my counter top with glass jars of fermented food, but I do believe this farmers market find and that morning light call for some fermentation fun #inmykitchen today. I think a batch of Garlic Pickle Slices are in order. Here’s hoping for some steady ground! 🥒🤞🏻😊


2💬Normal

today i started to lacto-fermenting vegetables like @joshuaweissman 🙈 very exciting things going on in my kitchen the next week


1💬Normal

What’s a brew’n today!! Left to right top shelf; SCOBY hotel, elderflower champagne, lacto-fermented grainy mustard, raspberry-nettle Booch, strawberry-basil Booch, cayenne-lemon-maple water kefir, strawberry-tarragon Booch, Ginger Booch. Middle shelf; 1st ferm Booch, garlic honey ferment, spiced citrus honey ferment, infusing hibiscus-ginger water kefir, SCOBY hotel, more cayenne-lemon-maple WK, strawberry-basil Booch, Tepache. Lower shelf; 1st ferm WK, 1st ferm Booch, infusing lemon-ginger-turmeric WK. #fermentation #fermentationstation #kombucha #waterkefir #lactofermented #fermentedmustard #tepache #fermentedfoods #elderflowerchampagne #fermenteddrinks #guthealth #shelfie #makeyourown #fementireland


67💬Normal

Houmous fermenté 👨‍🍳 Même recette qu’un houmous classique en ajoutant au mélange 20ml de jus de légume fermenté (ou miso, whey, petit lait.. n’importe quoi qui puisse démarrer la fermentation). Dégustation dans 3 jours !


10💬Normal

Now THIS is a healthy & delicious looking weekend 😍 What are you plans for the weekend? Will you be in the kitchen creating tasty treats? Or out & about having a good time? Let us know! 💬 Don't forget to grab your fermenting goodies here 👉http://ow.ly/6w2T50uTjMS . . . . . . #NourishedEssentials #fermentedfoods #fermentation #fermenting #fermented #ferment #fermenteddrinks #masonjar #masonjars #masonjarlove #healthyfood #healthyrecipes #healthylifestyle #healthyeating #healthyliving #digestion #dihestionsupport #lactofermentation #lactofermented #TheEasyFermenter #fermentedsalsa #nutrition #healthy #food #recipes #vitamins #healthyfood #freshfood #paleo


0💬Normal

Relish 🥒 L’un fermenté et l’autre cuit au vinaigre et au sucre, et un troisième pot que je fais fermenter et que je ferai cuire au vinaigre avec du sucre. Dégustation comparative dans quelques semaines ! 👨‍🍳


3💬Normal

Bien le bonjour de la Suisse, altitude 1000! Serving a mixture of our classics (Hot God & Kimchi Halloumi) and a plancha made specially for this occasion - Fried dumplings with a kimchi, mushroom and red beet filling - trio of dip: Gorgonzola / fresh cheese with garlic honey & conserved wild garlic / rilette with crystallized garlic - Giardiniera of seasonal vegetables - Lactofermented beetroot with kombu - Asian pickled mushrooms - crackers made of beer wort - the now classic cucumber tsukemono - miso caramelized popcorn to end with #switzerlandcraftbeer #craftbeer #saintbonchien #bfm #dumplings #kimchi #wildgarlic #Giardiniera #Lactofermented #asianpickles #wortcrackers #Tsukemono #miso #misopopcorn


2💬Normal

My go to quick home brunch is toasted sourdough. This time topped with @blackwoodscheeseco marinated soft cheese, fermented sauerkraut (hispi cabbage, spring onion and turmeric), fermented onions and cucumbers. . . . . . #fermentation #fermented #lactofermented #fermentedfoods #wildfermentation #sauerkraut


1💬Normal

😀 During spring and summer I forage, dry and grind 🌱 wild herbs and use them as a coating for my raw vegan cultured and aged 🧀cheese!😋 👉Cheese tutorial on 🎬youtube.com/BiancasKitchen👈 There's also a foraging video on my channel🌱 👉Subscribe to my YouTube channel: https://goo.gl/KjZ5cm ________________________________ #dairyfreecheese #rawvegancheese #fermentedfoods #vegancheese #veganlife #wildcrafting #foraging #veganlifestyle #rawfood #rawvegan #vegan #vegans #vegansofig #vegansofinstagram #lactofermented #fermentiert #cheeze #plantbased #vegano #vegetalien #veganer #veganyoutuber #plantstrong #fermentedfood #whatveganseat #whatvegansmake #nutcheese #fermentation #lactofermentation #fermented


0💬Normal

Günaydın 🥰 Turşu kurmaya başladınız mı😉 Şöyle kütür kütür, probiyotik ve şifalı lakto fermente turşulardan hani 😋 Salatalık , erik, sarı kiraz zamanı, hafiften bamya ve fasülye geliyor ardından. Salmaları ihmal etmeyelim , hem probiyotik hem prebiyotik içeriğiyle tam şifa kaynağı salma turşular. Pırasa salması tarifi vermiştim çıktığım bir yayında #şiyarınelindenpırasasalması üzerine tıklayıp tarifi görebilirsiniz.20 temmuz Ankara turşu atölyesinde çok farklı kurulumlar anlatacağım. Klasik tariflerim için #şiyarınelindenlaktofermenteturşutarifi üzerine tıklayıp tarifli postları inceleyebilirsiniz.Turşu deyip geçmeyin binbir çeşit tarif var, atölyelerde tadım zamanı herkes şoke oluyor🙈😉 Ee o zaman haydi mutfağa☺️Keyfinizin yerinde olduğu, mutlu, huzurlu, sağlıklı bir gün olsun 🙋🏻‍♀️🥰 #şiyarınelinden #turşu #turşuatlyesi #ankaraatlye #turşuyapımı #turşutarifi #turşular #laktofermente #laktofermenteturşu #fermente #fermented #fermentedfoods #pickle #pickles #lactofermentation #lactofermented #fermentedfood


37💬Normal

Delicious Pickled Carrot Carrot!! • • • The Pickled Carrots maintain their beautiful carrot texture and add a beautiful earthy sweetness.


19💬Normal

If you see this and have been sitting behind your desk for a little too long, get up and walk around, stretch out and get moving! 🚶‍♀️ You'll feel better for it, we promise 😜 . . . . . . #NourishedEssentials #fermentedfoods #fermentation #fermenting #fermented #ferment #fermenteddrinks #masonjar #masonjars #masonjarlove #healthyfood #healthyrecipes #healthylifestyle #healthyeating #healthyliving #digestion #dihestionsupport #lactofermentation #lactofermented #TheEasyFermenter #fermentedsalsa #nutrition #healthy #food #recipes #vitamins #healthyfood #freshfood #paleo


3💬Normal

Courgettes lacto-fermentées au thym et à la sarriette 🌿


13💬Normal

Phase I- #LactoFermented cherries. Phase II- Lacto starter culture. Phase III- #staytuned #yeslawd #foxtalefermentationproject #ferments #summer #homebrew


4💬Normal

Phase I- #LactoFermented cherries. Phase II- Lacto starter culture. Phase III- #staytuned #yeslawd #foxtalefermentationproject #ferments #summer #homebrew


2💬Normal

Lactofermented elderflowers as capers: highly recommended life choice. And that brine is going to make some future protein dish (thinking pork or white fish) very happy #elderflower #capers #fermentation #fermentfoodhistory #rootoutfoodwaste #lactofermented


4💬Normal

I don’t usually take pics when eating but I was so pleased to get to @littleduckthepicklery last night with @tvdubz and the ferments were so good (as was everything) that I had to record the moment #eatingout #treat #wellworthwaiting #fermentedfoods #lactofermented #londonfood


5💬Normal

Nature transforms this kimchi from some chopped up vegetables into a superfood by the action of lactobacillus bacteria fermenting sugars into lactic acid. So easy to make and great for your digestive system. We should all be eating more fermented foods 👍🏻


1💬Normal

😋🍦 Super easy, yummy vegan 🍌banana fro-yo popsicles! They consist of my homemade soy yogurt (👉tutorial on 📺youtube.com/BiancasKitchen) mixed with a very ripe 🍌 banana. Refreshing, probiotic, refined sugar free, oil free!😍 ______________________________________ #dairyfree #veganyoghurt #yogurt #homemadeyogurt #veganlife #probioticfood #veganfroyo #veganicecream #healthyvegan #dairyfreeyogurt #vegan #vegans #vegansofig #vegansofinstagram #lactofermented #lactofermentation #lactosefreeyogurt #plantbased #vegano #vegetalien #veganpopsicles #homemadevegan #fermentiert #fermentedfood #whatveganseat #whatvegansmake #veganyogurt #fermentation #soyyoghurt #soyyogurt


0💬Normal

Rhubarbe lactofermentée, J+3 . Lactofermentation (n. f.) : transformation, sous l’action de lactobacillus naturellement présents sur les fruits ou légumes, des glucides en acide lactique, entraînant une diminution du PH qui favorise la conservation longue et le développement des arômes . #petitenature #petitenaturerennes #plantbased #lactofermented #fermentation #pH4 #foodporn #hahaha #sourandsourisours #copenhague #rennes


4💬Normal

Our delicious Kimchi going into retail jars after 2.5 months of fermenting in the stone crocks. Kimchi one of our most popular fermented veggies. And those (the veggies) we have 12 in our selection. So stop by & pick up a jar to take home. Unlike other brands available in Asian markets in Berlin, our Kimchi is Vegan, without preservatives & iit's sold in glass jars. . . . #cafebrbucha #kombuchacafeberlin #fermenterei #fermentery #fermentedinberlin #guthealth #madeinberlin #brbuchafermenterei #madeinberlin #lactofermented #foodberlin #berlinfood #esseninberlin #gessundessen #probiotic #probiotisch #fermentationworkshop #kimchi #mikrobiom #darmflora #slowfood #fermentiertesgemüse #eingelegtesgemüse #fermented #milchsauereingelegte #vegetarian #vegan #vegetarisch


7💬Normal

"Kéfir de agua" Amando esta bebida probiótica (casera) ❤. ¿Qué diferencias tiene con la Kombucha? Bueno.. son colonias distintas, por lo tanto, los nutrientes que necesitan para generar la fermentación, y el producto de ésta, son distintos. El kéfir solo usa agua filtrada, azúcar y, en este caso, tiene agregado 1 dátil que aporta más azúcar a su fermentación y fibra. El kéfir es menos enzimático que kombucha, más suave de sabor, pero aporta mayor variedad de cepas probióticas a nuestros intestinos. Ambos son maravillosos, con sabores y beneficios distintos. Gracias por los conocimientos aprendidos @mariasfelices . . . . . . #healthyrecipe #probioticfoods #probioticos #gut #fermented #fermentados #saludintestinal #sanoyrico #ricoyfacil #healthylifestyle #lifestyle #glutenfreerecipe #intestinosegundocerebro #intestino #microbiota #microbioma #fermenteddrinks #bebidassaludables #bebidasprobioticas #kefirlove #kefirdeagua #kefir #lactofermented


4💬Normal

I just started a Rainer Cherry, Mango & Basil fermented Shrub. I used a raw apple cider vinegar that had a mother. :)I am very excited about the outcome, as Mango is one of my favorite fruits. So many things you can do with Shrubs once they are ready. While putting this together I was thinking about the turbulence going on for people around the world, therefore my Shrub was born listening to Cassandra Wilson’s version of Fragile. 😔Music & Food. Food & Music. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Cheers. Be yourself, enjoy your loved ones, laugh, dance, and enjoy slow food with passion. #cooklikewaterforchocolate


10💬Normal

First lunch with the #lactofermented foods. Rice bowl with #collards and #giardiniera. Hot sauce just in case.#fermentation #lactofermentation


2💬Normal

Cornichon du jardin lacto-fermentés avec du piment et du poivre du Timut 🥒🌶 En saumure bien sûr, pas de vinaigre blanc! 😀


9💬Normal

Fermented Shrubs I am making a Dark Cherry & Basil Shrub, a Pineapple & Rosemary Shrub, and a Cranberry & Blackberry, with Thyme Shrub. All my vinegars will be raw, in order for my Shrubs to ferment. I am looking forward to mixing Gin with the Cherry/Basil Shrub, Vodka with the Cranberry/Blackberry Thyme Shrub, and Rum with the Pineapple/Rosemary Shrub. These Shrubs in the making were/are heavily listening to the album “Getz/Gilberto”. Their baker has never lived without this album since she was two years old. 😎 Music & food.Food & Music. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Cheers. Be yourself, enjoy your loved ones, laugh, dance, and enjoy slow food with passion. #cooklikewaterforchocolate


7💬Normal

Are you a positive person? Is your glass always half full? 🥛 Studies show positivity can have a huge affect on our overall health, so it's time to get your mind in the right place! 😁🧠 . . . . . . #NourishedEssentials #fermentedfoods #fermentation #fermenting #fermented #ferment #fermenteddrinks #masonjar #masonjars #masonjarlove #healthyfood #healthyrecipes #healthylifestyle #healthyeating #healthyliving #digestion #dihestionsupport #lactofermentation #lactofermented #TheEasyFermenter #fermentedsalsa #nutrition #healthy #food #recipes #vitamins #healthyfood #freshfood #paleo


1💬Normal

🌱🌿🥑🥦🌶🥒🥬🥗🍴🧂Unt Sallat 🌈🌸


1💬Normal

Homemade kimchi


1💬Normal

#Lactofermented curried ginger mango chutney. I think I went overboard with the ginger, the chutney was sharp! Of course I tried to make sourdough naan, but that was not as successful. #FermentAllTheThings! ___________________________________ ▫️ ▫️ ▫️ ▫️ ▫️ #Probiotics #FoodSystem #Fermentedfoods #Fermentation #SustainableFood #Foodie #HumbleFood #Food #SimpleFood #Eat #EatWell #Culture #Foodstagram #CulinaryTraditions #UnconventionalFood #Cooking #Homemade #Explore #IndigenousFood #TraditionalFood #HealthyFood #Sustainability #EatRealFood #Mango #Chutney


0💬Normal

🌿🌻 un assiette colorée 🌻🌿 vive l'été, le soleil, la chaleur ( de Nomandie donc ca va 😂 ) avec un pti jus d'herbe de blé avant 😋😋 🌿 avocat 🌿 tomates 🌿 chou lactofermente ( jadoooore ca ) 🌿 houmous de betterave crue 🌿 champignons crus farcis pesto ail des ours 🌿 fleurs de bourrache 🌿 basilic 🌿 graines de chanvre J'étais partie pour mettre tout en vrac mais c'est plus fort que moi je veux manger avec les yeux avant 😂 #alimentationvivante #vitamines #avocado #avocat #grainesdechanvre #lactofermentation #lactofermented #organic #organicfood #plantbased #crudivore #vegan #vegetables #lavie #normandie #crudilove


11💬Normal

Throwback to last year Chilli harvest.... #chimichurri #kimchi #fermented #lactofermented #homemadetabasco #tabasco #chilli


0💬Normal

Everything is ready... on to production 🌈💥


8💬Normal

not my prettiest meal but a tasty mushroom and cabbage stirfry #veganfood #food #foraged #birchbolete #kalubbi #lactofermented #babybokchoy #farmtotable #reykjavikkitchen


0💬Normal

Estaremos en San Miguel de Tucumán el 9, 10 y 11 de Agosto! . 👉Inscripciones abiertas para las fechas: ◾ Introducción a la Panadería con Masa Madre, viernes 9 de 10 a 14hs ◾ Alimentos Probióticos y Fermentados, viernes 9 de 17.30 a 21.30hs ◾ Panes Gluten Free con Masa Madre de Arroz, sábado 10 de 10 a 14hs ◾ Panadería Integral con Masa Madre, Sábado 10 de 17.30 a 21.30hs ◾Repetimos Alimentos Probióticos y Fermentados, Domingo de 9 a 13hs . Cupos limitados! #tucuman #masamadretucuman #cocina #tucumancocina #sourdoughbread #bread #glutenfree #sintacc #fermentacion #ferment #lactofermented #cocinasana #tallerdecocina #probioticos #cocinacasera #hogaza


57💬Normal


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