#lchf

As simple as Tuesday. Chicken filet, cabbagerice and some leftover ducksauce 😋 keto lchf nocarbs ketojourney ketoforbeginners foodporn foodlovers foodforlife ketostyle ketomeals eatfatlosefat


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Depois do almoço pede um docinho. . Essa é a nossa fatia de nozes com creme de chocolate lowcarb, feita com farinha de amêndoas e adoçado com xilitol. . . . semgluten semlacteos semleite lacfree glutenfree glutenfreedessert lchf lowcarb aplv amamentacao celiacos celiacosdf diabetes diabetesdf nozes chocolate cozinhainclusiva df brasilia asanorte 316norte amendoa senhoramendoa


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I have often wished I had my salt with me when I’m out but didn’t want to spend the money on the mini shakers they make and my purse is already full of too much stuff to fit the large shaker in there so... I found this gem on amazon! It was less than $2 and I was able to put salt in both sides! . . . . . . . . keto intermittentfasting lowcarb highfat gettinghealthy lchf weightlossjourney ketodiet ketosis ketogenic ketofam omad ketojourney eatlocal madetocrave jesusandcoffee farmersmarket gettinghealthy nosugar swerve sugarfree gainingfreedom cleaneating revelationwellness


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Large iced coffee, SF blueberry and toasted almond flavor shots with cream from Dunkin’!❤️ . . . keto ketocoffee ketones ketogenic ketofriendly ketojourney ketoweightloss ketolove ketoeating lchf lowcarbhighfat


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I think I’ll just lay here the rest of the day.😝😅 🏃🏻‍♀️Cardio✔️ 🍑Workout✔️ 🦵🏽 Workout✔️ timeout cantfeelmylegs fitnessmotivation fitmomgoals fitmomjourney weightloss weightlossjourney lowcarb IF lchf intermittentfasting ThickFit🍑


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Lunch! Egg salad today because chrystal_estrada8083 is a good influence 😁✌ foodsnap ketogenicliving ketolifestyle lchf lchfdiet eatfatnotcrap lowcarb lowcarbhighfat ketodiet


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Love me a well prepared keto lunch. Keto Waldorf salad, grapes, pineapple, a few peanuts, celery and cream cheese. lchf lowcarb lowcarbrecipes keto theketogenicswitch ditchthecarbs


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transformationtuesday Bild links ca. 2016 - Bild rechts heute . Mein Doppelkinn ist fast weg... hab leider nen Truthahnhals... also meine Haut ist am Hals/Kinn überschüssig 🦃 Die dicken Backen sind auch verschwunden. Im Gesicht und auch anderswo🙈🤣. . Jetzt habe ich schon über 43kg abgenommen, ich fühle mich täglich besser und wohler in meiner (Schwabbel)Haut. Ich hoffe diese irgendwann, wenn ich am Ziel bin, entfernen zu lassen... Aber das liegt noch in ferner Zukunft. 25-30kg müssen erst mal noch schwinden. . abnehmen gesundeernhrung gesund healthy ranandenspeck wegmitdemspeck sport bewegung fitin2019 fitwerden glücklichsein fitbit fitbitversa healthy healthyfood lowcarb lchf zusammenschlankin2019 gewichtsverlust gewichtreduzieren runtermitdenpfunden weightlossjourney endlichschlank backtolife gesundabnehmen adipositas franzisfittefluffys


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Don't know how to start keto properly? or want to lose 5-10 lbs in the first week alone with keto ?⠀⁠ You can click the link in our bio to get Everything You Need for keto Success. Imagine… armed with a 4-week meal plan, 7 Keto guide books, and the 3 bonus guides… you’ll be able to start strong and finish strong. 💪⠀⁠ ⏩ Click the link in bio 👉 keto_changes_our_lives_easily👈 . Chicken bacon ranch casserole. 🤤🤤 . . ❤️Follow keto_changes_our_lives_easily to get daily keto tips and recipes. - ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ketofriendly ketogenicdiet ketofam ketogenicliving ketolifestyle lchf ketogenic ketobeginner ketogeniclifestyle ketodiet ketorecipes ketosis ketoaf ketofood ketogeniclife ketolife ketosisdiet ketocommunity ketoweightloss ketoworks ketotransformation lowcarbhighfat


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⚠️ Atenção: Só iremos liberar mais Receitas para quem curtir a foto e comentar 🙋EU QUERO🔐.⁣ . . 🍃 Bolo de Banana com Doce de leite LowCarb 🍃 . Ingredientes: . 4 Colheres de Sopa de farinha de oleoginosas (usei amêndoas) 1 Colher de sopa de Xylitol 2 bananas amassadas e maduras 2 Ovos 1 Colher de cha de fermento Canela e essência de baunilha a gosto ➡Bata primeira às claras, depois todos os ingredientes (fermento por último) ➡Coloque a massa em uma forma untada e leve ao forno até assar❤️ ➡Recheio de doce de leite LowCarb: 1 xícara de leite de amêndoas ( ou creme de leite) 2 colheres de sopa de xylitol Leve a uma panela, fogo baixo, va mexendo até dar consistência ( +ou/30min) ➡️Finalize com mais pedaços de bananas cortadas por cima💕 ➡️Façam e nos conte aqui ❤️ . . Créditos: menulowcarb . . bolo bololowcarb doutorbarakat lowcarbfood lowcarbbrasil lowcarbdiet fitness lowcarbdiet saudavel menulowcarb dieta fit fitness receitafit receitalowcarb lchf lowcarb keto banana deliciasaudavel paleo dietaflexivel bolodebanana bolodebananafit


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🥥Rezept auf dem Blog🥥 Ich habe mich heute gefragt ob es noch zu früh für Kokosmakronen ist oder nicht. Eigentlich kann man sie ja das ganze Jahr essen oder? Wie seht ihr das, schreibt mir es doch in die Kommentare. Den Rezeptlink für meine lowcarb Kokosmakronen findet ihr in der Bio. lowcarbrezepte lowcarbdeutschland lowcarbessen lchf lchfdeutschland glutenfrei glutenfree ohnezucker sugarfree abnehmen2018 keto lowcarbhighfat gesundessen ausliebezumessen foodblogger_de foodblogliebe schwarzgrueneszebra abnehmenohnezuhungern lowcarbfood foodblog_de zuckerfrei foodbloggerliebe sojafrei xucker rezepte lowcarbbacken abnehmen2019 rezepte kokos


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English lamb, shallot and black pepper burgers from Iceland. 3g carbs each and worth it! So so tasty. keto ketogenic ketolunch lchf ketofam weightloss lchf lowcarb lowcarbrecipes weightlosstransformation  ketorecipes lchffood ketoshiz


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♥ Tag someone who would make it for you . .. Snacky Lunch Plate Chicken Cheddar cheese Kalamata olives Avocado topped with FyrSalt And BBQ Toasted Almonds 🙌🏻🔥. 📸 Credit: All to wakeupketosleeprepeat Follow this page for amazing keto content 💕 .. .. ketosnack ketosnacks lchf ketosis ketodiet lowcarbhighfat lowcarb ketogenicdiet atkins ketolife ketofam highfat paleo primal lowcarbdiet lavkarbo keepingitketo iloveketo lowcarbhighfat ketodiet


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I don't usually eat beakfast, but I was starving.. Maybe cuz I experienced a whoosh effect this morning. Went to bed last night and woke up 4 pounds lighter🙌🏾 Since today is a cardio day,I was like im gonna eat... I found these samsclub and they are delicious and have a less carb count than those at Starbucks.. I paired with avocado and traderjoes everything but the bagel seasoning. I Also added hot sauce.. I put hot sauce on EVERYTHING!!! . . . . . . . ketogenic keto lowcarb ketodiet ketosis ketogenicdiet lchf ketolifestyle ketolife ketoaf ketocommunity ketoweightloss ketofood weightloss ketofam weightlossjourney ketorecipes lowcarbhighfat lowcarbdiet ketotransformation ketomeals ketofriendly ketones intermittentfasting healthyfood ketojourney ketogeniclife lowcarblife paleo bhfyp


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💝 Follow : 👉 ketochallengerecipetoday profile for the full recipe! • Hope you have a great day🙂 !! • Oh, and as always, tagging a friend should make this for you 😉 • ============== Chinese fried rice recipe made with fragrant jasmine rice, carrots, peas, and scrambled eggs. Put down the takeout menu and make your own! ================== 💝 Follow : 👉 ketochallengerecipetoday 💝 Follow : 👉 ketochallengerecipetoday 💝 Follow : 👉 ketochallengerecipetoday. ,,,, lowcarbdiet lowcarbdieta lowcarbdietingcanbefun keto ketodiet lowcarb ketogenic lchf ketolife weightloss ketogenicdiet fitness weightlossjourney ketofam ketoweightloss ketorecipes ketolifestyle healthy ketotransformation ketofood healthyfood lowcarbhighfat ketoaf healthylifestyle food intermittentfasting health meme ketocommunity hungry


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HONEY SRIRACHA ROASTED CARROTS🥕— preheat oven to 425 and peel and slice up your carrots. Then mix 1 tbs honey, 1 tbs sriracha, 1 tbs oil, salt and pepper all together and toss carrots until all are coated in mixture. Then place in a single layer on baking sheet and bake around 20 minutes. Pour left over honey mixture over carrots when they are out of oven. Top with parsley and BOOM you have a sweet and spicy side dish ready to eat!🥕


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jessicainutrition will help you transform your body using her weight loss discovery. Read the article in her bio if you want to lose 25 pounds in a month 🔥


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Totally LOADED egg salad lettuce cups complete with bacon 🥓, avocado 🥑, and pickles 🥒. So much yes 🙌🏼 . 🥕🥕Discover the biggest mistake why most people FAIL on Keto (Click link in our bio Solution_diet.Weightloss ) . Try our new program (The 28-Day Keto Challenge) . The 28-Day Keto Challenge is a well-crafted plan to get you through the first month. You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance. Simply follow the plan and you WILL succeed. ➖➖➖➖➖➖ ✔Would you like to try this? Let me know in the comments. ✔Tag a friend will like this !! ✔FOLLOW Solution_diet.Weightloss for daily keto tips, videos and weightloss tips. • • • • • • . . . . . keto lowcarb ketogenic ketosis ketoweightloss ketorecipes ketolife ketofood ketolifestyle ketogenicdiet ketotransformation ketoaf lchf weightloss ketomeals weightlossjourney ketofam lowcarbhighfat ketocommunity ketobeginner lowcarbdiet ketobreakfast ketodinner ketogeniclifestyle healthyfood weightlosstransformation ketomeal healthy ketodietusa


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Meal prepped ground beef casserole for lunches this week! Check out kaseytrenumblogger for the recipe details! 🤗 . . . ketomeals keto ketorecipes ketoweightloss ketodiet ketomealprep ketones ketogenicdiet ketogenic ketofriendly ketojourney ketogram ketofamily ketofam ketocommunity lchf lowcarbhighfat lchflifestyle


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T U E S D A Y ••••• Sometimes I OMAD, sometimes I don’t. Eggs, cheese and BPC. 👌🏻


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10 Min CREAMY KETO PASTA + BLACKENED SCALLOPS 🔥😍 Also checkout👉 ketopreprecipes . Super super easy to make: Recipe credit by shredhappens . 1.Cook a bag of almond pasta according to the directions. I went with the soft method, so I just soaked in water while water was boiling and boiled it for 12 minutes. . 2.While the pasta was cooking, I made the sauce. I started by melting 2.5 tablespoons of butter in a sauce pan, adding 2 cups of spinach, and mixing for 1 minute. . 3. After 1 minute, I added 1.5 tablespoons of cream cheese and mixed everything well for a couple of minutes, then added 1/2 cup cream, 1/2 cup of shredded parmesan, and a couple of garlic cloves. Mix well on low. . 4.Give your sauce a taste and at this point you can add some salt, pepper, garlic powder, chili flakes, lemon zest, or some fresh herbs. You can do whatever you like and all of those are great options. . 5.Once the pasta is boiled, strain, add a couple tablespoons of the pasta water to the sauce to lighten it up if needed, and add the pasta to the sauce and cook for another minute or so together to get the flavors going. . 6.Eat as is, or top with your favorite protein. I added some scallops that I blackened. . . . healthyfood lowcarbpasta cleaneating lunchideas healthyrecipes keto ketomeals ketogenic ketorecipes atkinsdiet ketofam healthylifestyle diabeticrecipes goodmoodfood lchf whatsonmyplate ketodiet diabeticfood mealprepideas ketopasta lowcarb mealpreprecipes.


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Essa é pra você que está na correria do dia-a-dia ou que gosta de praticidade sem perder a qualidade 😊🌱 . QUICHE LOW CARB💚 A da foto é de bacon e alho poró. . Massa com farinha de amêndoas e recheio com muito queijo! Para o seu lanche, acompanhada de um café ou seu almoço, acompanhada de uma salada. . Gostou?? Então faça seu pedido com a gente. LINK NA BIO. . . . fitelowbh comidadeverdade lowcarb lowcarbbh comidasemculpa confortfood dietapaleo lchf comidalowcarb funcional paleo quichelowcarb quichesemgluten quiches quichesaudavel quichefit quichesaudavel quichesemgluten quichesartesanais semgluten comfortfood quemcongelasempretem


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Dinner - Beef strips🥩 & Broccoli 🥦 1st meal of the day. I haven't posted a meal or anything in awhile, life's just been busy but I'm still on track 💪🏼💜 . ketofood ketomadeeasy keto eatclean ketolifestyle ketolife ketoingredients ketojournal ketojourney weightloss healthyfood intermittentfasting omad ketober ketoforlife ketoweightloss ketofriendly lchf lchfdiet ketogenicdiet ketofoodie ketofam ketocommunity saketosquad ketoSA ketomeals ketomeal ketodinner ketogirl ketocooking


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Low carb husman! Baconlindad pannbiff, blomkålsmos, en löksås som blev sinnessjukt god. Lingon och en timjankvist. Husman på lowcarbvis och jääääkligt gott!! Ha en fin tisdag fina ni! 🤗 . . middag middagstips husmanskost lchfmiddag mat matprat godmat lttlagat mattips dinner mattips viktvaktarna lchf keto lowcarb lowcarbdiet ketodiet ketoweightloss pannbiff husman


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Chaffle-foodprepp..gäller att variera ägg & fett så gott de går 😅 . . . ggfasta livsstilsfrändring minviktresa2019 lchflifestyle lchf trnaförattmåbra gnerivikt viktminskning viktnedgng minviktresa mbra hlsa trna intermittentfasting lchfkost lchfkostochtrning


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Follow ketotips.recipes for more. . Losing weight doesn’t happen overnight. Therefore, no matter what size, embrace yourself along the journey. The size you should be most focused on is the size of your effort. It’s not just the weight you lose, it’s the life you gain Still struggling to get into ketosis? . We give you👉The 28-Day Keto Challenge is a well-crafted plan to get you through the first month. You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance. . Simply follow the plan and you WILL succeed. 《Check our link in BIO ketotips.recipes and start Now!》 . Credit:defywithdena


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Almuerzo para mi hija y para mi ❤️ todo muy delicioso y nutritivo. Yo no tengo green beans porque estoy en carnivore week 👌 . . dietacarnvora carnivoreweek keto estilodevidacetogenico estilodevidasaludable cetosis ketofam weightloss edasjourney motivacion foodie food foodporn ketodiet lchf lowcarbhighfat bajoencarbohidratos


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We donut think mornings get much better than this 👆🏻😍. A healthy chocolate donut? Sign. Us. Up. Details in bio! #🍩 - 📸: laurenslovelykitchen


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Kvällens middag: krämig morotssoppa med sting. 😋 ⠀ ⠀ 𝐌𝐨𝐫𝐨𝐭𝐬𝐬𝐨𝐩𝐩𝐚⠀ 800 g morötter⠀ 1 gul lök⠀ 2 vitlöksklyftor⠀ 1 liter vatten⠀ 4,5 msk grönsaksbuljong⠀ 1 burk kokosmjölk, 400 ml⠀ 1 tsk sambal oelek⠀ 1 tsk ingefära⠀ 2 msk limejuice⠀ salt⠀ ⠀ Sås⠀ 1 dl crème fraîche⠀ 2 msk grekisk yoghurt⠀ 1 msk koriander⠀ chilipulver⠀ salt, peppar⠀ ⠀ Skala morötterna och slanta dem. Skala och hacka lök och vitlök. Koka grönsakerna mjuka under lock i buljong och kokosmjölk, cirka 20 minuter. Mixa soppan slät. Tillsätt sambal oelek, ingefära, lime och salt och smaka av. ⠀ ⠀ Rör ihop såsen och servera till soppan.


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ootd still feeling this cardigan and still can’t wrap my head around the fact that it’s a small!! mind blown! i’m on cloud 9!! decided to throw on my fancy fall boots for class today ☺️ hope everyone’s tuesday is going well!! keepitketo keto ketosis ketogenic ketodiet ketogenicdiet ketofasting ketofood ketobabe ketofam ketolifestyle highfat lowcarb lowcarbdiet lowcarblifestyle weightloss newlifestyle healthylifestyle healthyliving healthyeating diet workout motivation eatfatlosefat lchf


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REFRI X ÁGUA A ESCOLHA É SUA!!! 😱😱 . . Dica pra quem ama Picolé! . Super fácil e saudável! . . Meninas O Instagram não está mostrando todos posts para vocês, se você está vendo esse post, deixe qualquer comentário aqui embaixo para ajudar a alcançar o resto das meninas!!❤️ . Comente "EU QUERO" pra continuar recebendo as dicas! ❤️ . . . . . . . . . . emagrecimento emagrecimento lowcarb dieta fitness keto emagrecer lchf dietalowcarb lowcarbdiet vidasaudavel emagrecercomsaude emagrecerfitness aguaxrefri


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BYE 🎈 FACE!!! Recently, it’s been tough. Not to the point of no return, but just busy and cravings. Have I given into them? SURE! But I snapped back and lost the weight I gained. So, that feels AWESOME! ⠀ Am I as strict as I was when I started my KETO journey? Of course not. But, I’m still really sticking to it. I’m doing what’s best for me, and that means finding out what works. 💪🏻 💪🏻 💪🏻 💪🏻 ⠀ Sure. I’m human. I eat some foods that aren’t THE BEST. But you know what? THAT IS OK. I CAN HAVE THEM if I am kind to myself and my body. I’m looking at how far I’ve come MENTALLY. I’m not binging when I’m sad. I’m not self destructive with food when I feel low. It’s those things that will be more impactful in my life. 🧠 🤠 ⠀ I’ve got this. GO LOVE YOUR BEAUTIFUL FALL DAY💕💕💕💕


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Har her til aften hygget med at lave "Karameliseret hvidkål med spicy oksekød" en opskrift fra madbanditten.dk Mums det smagte godt ❤ Jeg lavede kun halv portion og alligevel har jeg rester til et par dag. Win win 😍👍 Det er stadig så rygende varmt på billedet, så man kan se det damper healthychoices madbanditten storeportionen masserafgrnt madudenkemi glutenfree glutenfri lchf homemade


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#저탄고지식단 #애니쉬 계란찜 . 계란 4개, 양배추, 당근, 브로컬리, 버터, 소금, 후추 . 전자렌지 5분 돌리고 아래쪽이 안익어서 3분 더 돌림. . 출근 준비하는동안 #애니쉬요리 완성👍 . #키토도시락 싸들고 출근~ 삼실서 점심에 먹을땐 슬라이스치즈 올리고 돌려서 먹음. 2/3는 점심에 먹고 1/3은 넘 배불러서 저녁에 먹음. . 아침은 #방탄커피 . #스벅텀블러 방탄커피 만들기😁 . 날이 쌀쌀해져서 #버터커피 완전 잘 어울린당😍 . #저탄고지 #저탄고지라이프 lchf


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I'm fighting fat and winning💪🏾💪🏾💪🏾 down 15 pounds 100daysofketochallenge lchf lchfdiet bpketo ketostrong 100daysofketo


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Tohle prostě nemůže dopadnout špatně 🍳🥑🥩🍠🌶️ grasacz • • • • • • Je tu neděle a už asi 5 krát v řadě tahle lahoda 👌 recept jsem házel minule, ale tak radši ještě jednou, protože tohle fakt musíte zkusit 🤤 Bio hovězí mleté, cibule, česnek, ghíčko, paprika, batáty, čedar. A pak už je na vás, co dáte navíc. Dneska cuketa, volské oko a avokádo. 👌 lowcarb lchf lowcarblife lowcarbfood lowcarbcz lowcarbczech nejpaleo nejpaleo protein fat healthyfats lunch dinner healthy healthylifestyle healthychoices realfood eatclean delicious fitness fitfood fitfam sweetpotatoes beef meat organic Své recepty a fotky posílejte na infonejpaleo.cz, do zpráv nebo označujte v příspěvku 👍 To nej z Paleo, Low Carb, Keto a Primal najdeš na www.nejpaleo.cz 🍖


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Hit the garage yesterday with a new PR for barbell shrugs. 375lbs x 20. My shoulders are killing me today, but that wont stop me from back day. fatguy keto ketoweightlossjourney lchf lowcarb lowcarblife ketolifestyle weightloss weightlifting garagegym garageworkout fuckthegym shoulderday


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FOODS ARE MEANT TO DECOMPOSE!!! Many of the sicknesses and diseases that we face, like asthma, allergies and even cancer, can be traced back to the additives and preservatives in the foods that we eat. Back in college when I used to eat badly, I bought some McDonald's French fries one time, dropped one under the seat of my car, found it about 2 MONTHS later and it looked EXACTLY like it did when I bought it! I thought, what the hell is in this French Fry because potatoes damn sho don't last this long in my house and if foods don't decompose under my car seat for 2 months, then what the hell does it do in my stomach🤔🤔🤔 Even tho we have different acids and enzymes that break down food; however, when our bodies don't recognize those foods because of processing, chemical additives or nutritional deficiencies, the foods never digest and assimilate properly and usually lead to toxic build up. This can be avoided by cooking as much of your foods YOURSELF as possible and eating as much raw plant based foods as you can. *Food industry quote from originalplantlife! - Follow us keto_life_agora for more KETO diet and best recipes ⚡ TAG-SAVE-SHARE 💛 . . . . . . . . . . . . . keto ketones ketosis ketogenic ketodiet ketogenicdiet ketomom ketonewbie ketoweightloss ketoweightlossjourney ketotransformation ketorecipes ketolunch ketoforbeginners lchf intermittentfasting ketolife ketofood


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This never gets old! Ground sirloin kissmyketo bone broth-(ridgereaper20 for discount) whispssnacks Between this and traegergrills reverse seared ribeyes carnivore diet is truly a breeze.. . . carnivorediet carnivore meatheals keto carnivorechallenge lchf health reset meat sirloinsteak ribeye 75daychallenge disney carnivore75hard


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Vad smakar väl bättre än närproducerad mat 😍 - särskilt när den föräras en stund på grillen 😋🙌🏻 Marinerad och grillad lammfilé • Gudomlig merguez av vildsvin och dovhjort som även den grillats 🔥 • Tomatsås av lammarinaden • Blomkålsris med fräschör av mynta och krämighet av suuuupergod fårost 😋 . . omad onemealaday lamm lamb merguez sausage grillat korv nrproducerat blomklsris cauliflowerrice feta frost zeta samstorpsgrd lowcarb lchf lowcarbhighfat keto paleo tabbouleh foodgasm foodporn locallyproduced


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💝 Follow : 👉 ketochallengerecipetoday profile for the full recipe! • Hope you have a great day🙂 !! • Oh, and as always, tagging a friend should make this for you 😉 • ============== 👉 Ecco alcuni cibi che ti aiuteranno ad avere un'addome piatto : . SALMOME 🐟 è ricco di omega 3 e proteine ! . AVOCADO 🥑 , spesso vengono sconsigliati a dieta perché hanno più grassi , ma non è così ! In realtà hanno grassi buoni che aiutano ad avere meno fame, promuovono la salute del cuore e riducono il grasso complessivo sul tuo corpo. . PATATE DOLCI 🥔 , sono considerate uno dei cibi più sani del mondo perché ricche di antiossidanti e antiinfiammatori che aiutano la nostra digestione e trasformazione dei cibi. . BANANE 🍌 sono ricche di potassio e aiutano a ridurre il gonfiore. Inoltre sono molto sazianti. . SPINACI 🌱 , sono ricchi di vitamine e sostanze nutritive , ferro e fibre ! . BARBABIETOLE 🥕 abbassano la pressione sanguigna, sono anti-cancro e aumentano l' energia! 💝 Follow : 👉 ketochallengerecipetoday 💝 Follow : 👉 ketochallengerecipetoday 💝 Follow : 👉 ketochallengerecipetoday. ,,,, lowcarbdiet lowcarbdieta lowcarbdietingcanbefun keto ketodiet lowcarb ketogenic lchf ketolife weightloss ketogenicdiet fitness weightlossjourney ketofam ketoweightloss ketorecipes ketolifestyle healthy ketotransformation ketofood healthyfood lowcarbhighfat ketoaf healthylifestyle food intermittentfasting health meme ketocommunity hungry


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Fattyhead Bagel Bites. Roll one 8-oz Fattyhead (a package contains TWO crusts) into 15 small ping pong ball globs. Arrange on parchment paper and flatten the balls. Brush with butter and sprinkle on Everything Bagel (got mine at Costco). Bake on metal tray at 400 till they look like this. Try not to pass out when you eat one and realize this entire thing is 8 net carbs. These will be featured at the Shine Again Yoga Keto retreat in north Georgia this fall. Another retreat to the midwest in the spring! take n bake Fattyhead available at: Gilbert Whitney & CO Independence Clarity Gluten Free Shop Buckner OMG Coffee & Donuts Blue Springs OSP Old Shawnee Pizza-Shawnee OSP Old Shawnee Pizza-Lenexa & Banquet Space Old Shawnee Pizza at Repeal 18th - NKC keto lowcarb shoplocal ketobagels lchf fattyhead fathead glutenfree grainfree ketosis sugarfree cleaneating


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Let's Talk Polyols... ARE ALL POLYOLS GENUINELY CARB FREE? ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Firstly, polyols are 100% carbohydrates, but polyols are marketed as not being absorbed by the body, making them Carb free... Right? . ❌INCORRECT! . Carbohydrates are absorbed at different percentages depending on which polyol you use (Image Above) ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Note the difference in permitted calories between erythritol and other types. Polyols do not contain any other macronutrients except for carbohydrates. If there are calories, this means some of the carbs are getting digested. . Your own individual reaction may vary. But you can use these values to get a rough idea of the potential carb content. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ YOUR OWN INDIVIDUAL REACTION ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ We are all different. Individual reactions to polyols (and other types of sweeteners) are notoriously diverse. . Some people have no issues with sweeteners whatsoever. They can have them regularly without any adverse effects on their diet progress. Many manage to stay in ketosis while having sweeteners. . But some of us struggle. For some, even a small amount of sweeteners can interrupt ketosis and stall the weight loss. . If you can, avoiding all sweeteners would be safer. But if you do still crave the sweet treats, then try them out and watch your reaction closely. As mentioned above, erythritol and erythritol/Stevia mixes are probably your best bet. (Safe non-polyol options are monk fruit extract and sucralose). . If there is no effect on your ketosis, cravings or progress – then great! You can continue your weight loss while enjoying sugar-free treats every now and again. But if they do knock you off course, then it would be best to abstain. . Clean-eating and polyols Please also note that if you are on a natural-only clean-eating plan, like Paleo or Zero-Carb (Carnivore) diets, then sweeteners won’t be suitable for you, regardless of their carb content. . Polyols are closer to natural substances than artificial sweeteners, but they are still heavily processed and refined. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ www.keto-pro.co.uk 'Fuelled by FAT' ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🔹Keto Products 🔹Keto Nutrition 🔹Keto Supplements 🔹Keto Coaching


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Heute wieder ganz schlicht und schnell, Mikrowellengemüse ala Provence mit grober Bratwurst. _________________________________________ diet dit abnehmen kalorienzhlen kaloriendefizit getreidefrei grainfree # zuckerfrei lc lowcarb lowcarbhighfat lchf keto ketogenedit ketogenic healthyfood 5zu2 intervallfasten intermitentfasting weightlossjourney cleaneating carbcycling fettmachtnichtfett fitfood food instafood yazio omad dailymeal


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Море,солнце , тёплая вода...20 октября..☺️ . Я люблю тебя жизнь! . #счастливаянавсюголовуspainmybodyketolchf storyofmylifefitnesbikinibodytransformation bikinibody fitnesbody sportlygirl healthhappygirlhealthysportgirlsmystyle ukrainiangirlslchflifestylenl#осеньлюблюoctober


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