#lchf

Baked Salmon and Asparagus in Foil with Lemon Garlic Butter Sauce⠀ —— Ingredients:⠀ 2 slices of salmon fillet⠀ 2 tablespoons vegetable broth or chicken broth⠀ 1 1/2 tablespoon fresh lemon juice, or to taste⠀ 1 tablespoon of your favorite hot sauce (we used Sriracha)⠀ 4 teaspoons minced garlic (4 cloves)⠀ Salt and fresh ground black pepper, to taste⠀ 3-4 tablespoons butter, diced into small cubes (or ghee)⠀ 2 tablespoons fresh chopped parsley or cilantro⠀ 1 lb (450g) medium-thick asparagus, woody ends trimmed⠀ ——⠀ Instructions:⠀ 1. Preheat your oven to 425ºF (220ºC). Cut 2 sheets of 14 by 12-inch (35 x 30 cm) heavy duty aluminum foil then lay each piece separately on the countertop. In a small bowl, combine the ingredients for the sauce: broth, lemon juice, and hot sauce.⠀ 2. Divide salmon fillets onto the aluminum foil near the center then place trimmed asparagus to one side of the salmon, following the long direction of the foil.⠀ 3. Sprinkle over garlic and then season with salt and pepper. Drizzle the sauce generously over the salmon fillets.⠀ 4. Divide butter pieces evenly among the foil packets, layering them over the salmon and asparagus.⠀ 5. Wrap packets in and crimp edges together then wrap ends up. Don’t wrap too tight – keep a little extra space inside for heat to circulate. ⠀ 6. Transfer to a baking sheet and bake in the oven, sealed side upward until salmon has cooked through, about 9 – 12 minute. ⠀ 7. Carefully unwrap the baked salmon foil packets then drizzle with more lemon juice and garnish with fresh parsley or cilantro and a slice of lemon. Enjoy!⠀ .⠀ By: @eatwell101⠀ .⠀ .⠀ .⠀ .⠀ ⠀ #ketogenic #keto #ketodiet #lowcarbdiet #ketosis #ketogenicdiet #lchf #ketolife #weightloss #ketolifestyle #ketofam #ketoweightloss #lowcarbhighfat #weightlossjourney #lowcarbdiet #ketotransformation #ketofood #ketoaf #ketorecipes #ketocommunity #intermittentfasting #healthy #healthyfood #ketones #ketogeniclifestyle #ketofriendly


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Would you try ? 😊 ❤⠀ 📖 Try our new program.⠀ The 28-Day Keto Challenge is a well-crafted plan to get you through the first month.⠀ You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.⠀ Simply follow the plan and you WILL succeed.⠀ 🔻link in BIO⠀ ⏩ Never miss any update from us. Follow @ketomeallove ⠀ .⠀ #ketosislifestyle #lowcarb #lowcarbdiet #ketoaf #ketolifestyle #lowcarblifestyle #lowcarbdinner #lchf #workout #ketosis #weightloss #Keto #weightlossjourney #ketodessert #ketoandmakeup #iloveketo #ketogenic #ketogenicdiet #ketogains #ketotransformation #ketomom #ketolove #ketojourney #fatadapted #burnfat #ketostrong #innout


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Sunday farmer’s market finds. Just a small amount this time cause we’re off to Prague next week. You may have noticed I love colour in my food. This is the real “taste the rainbow” right? :D. After years and years eating mostly beige food this is bringing me joy. Also there’s nothing better than tomatoes and peppers that are local. The ones in the supermarket usually come from Spain and they don’t even see the light or are grown in real soil!


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We're so proud to announce our newest product!!!⁠ ⁠ Our C8 quickly and efficiently converts brain-stimulating, fat-burning ketone energy. These ketones feed your brain and are not stored as fat, unlike carbohydrates and sugar.⁠ ⁠ Definitely worth your investment at € 39.50 per bottle.⁠ ⁠ Check out our shop today! ⁠ ⁠ #keto #bulletproofcoffee #mct #paleo #lchf #coffee #ketosis #bulletproof #ketodiet #fitness #ketogenic #lowcarb #coconutoil #brainoctane #lowcarbhighfat #health #ketones #diet


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Blev en omstart för mig idag då jag slarvat massor 🤭 Jaja nya tag! En vecka kvar på semestern och imorgon åker jag o barnen ut till morfars sommarhus på Förö 😎☀️🏄‍♀️ #nystart #lchf #sockerfritt #mbra #sistasemesterveckan


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Spicy Onions beancurds paste omelette 😊. #keto #ketosis #lchf ketomeals #ketogenic #lchf #omelette #Yumyum


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Hi Banting Beauties! The chilly weather has got me looking for something warm and hearty to dig into. Today, I am making a delicious low carb cottage pie! There is just something so comforting about it. This recipe will not have your traditional mashed potato, carrots and peas, instead this super healthy, banting-friendly version of the dish will include mushroom and spinach in the filling and some yummy cauliflower mash lol. I know, I know, just the thought of cauliflower kills me too, but even I was pleasantly surprised at how unlike cauliflower this tasted lol. The texture was really nice as well. Enjoy! xx https://youtu.be/0t4T-zI9N_E (New video is up! Link in bio and recipe in the description box of the video :) #bantingrecipes #bantingdiet #lowcarbrecipes #ketogenicdiet #lowcarb #cottagepie #bantingcottagepie #recipesforweightloss #lowcarbmealideas #lowcarbcottagepie #lowcarbmealideas #healthycottagepie #sugarfree #lchf #bantingmealideas #bantingmealplan #bestdietplan #bantinglunchideas #bantingsupperideas


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・・・ Breakfast - Keto Mushroom Omelet! •••••••••••••••••••••••••••••••• 👉Follow us @keto_lifestyle_ig ••••••••••••••••••••••••••••••••• Tag your friends ••••••••••••••••••••••••••••••••• DM for removal •••••••••••••••••••••••••••••••••• #ketogenic #keto #ketodiet #lowcarb #ketogenicdiet #lchf #ketosis #ketolife #ketolifestyle #ketoweightloss #ketorecipes #ketofood #lowcarbdiet #weightloss #ketofam #ketoaf #weightlossjourney #ketocommunity #ketotransformation #intermittentfasting #lowcarbhighfat #ketogeniclifestyle #ketones #healthyfood #sugarfree #ketogeniclife #ketofriendly #paleo #ketodinner


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Bantingproof uit eten, zo doe je dat. Lees de tips waarmee dat helemaal gaat lukken in deze nieuwsbrief. Link in bio. #bantingnederland #bantingleefstijl #zomertips #lowcarbhealthyfat #lchf #lowcarbhighfat #keto #ketogeen #lifestylemedicine #koolhydraatarm


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❤︎ ・ ① 아이스 방탄 커피 (버터 15g, mct oil 15g, 마린 콜라겐 파우더 12g) ・ ② 아보카도, 고구마 100g, 땅콩버터 ・ ③ 돼지고기 400g 정도?, 김치 1조각, 깻잎장아찌 2장, 명이장아찌 1장 ・ ④ 커피 ・ ⑤ 키스 마이 키토 키토 바 1, 퀘스트 프로틴 칩 1 ・ ・ ・ #lchf #ketogenic #저탄고지 ❤︎ ・ ❶ 아침 공복 혈당 75, 케톤 1.1 ・ ❷ 오겹살 2인분 360g, 항정살 2인분 360g 주문했는데, 오겹살은 질기고 퍽퍽한 편이었고 (껍데기 때문에 턱 아픔) 항정살은 맛있었다. ・


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When it’s cold and miserable outside, we have chilli casserole. Again thanks @ditchthecarbs for another great recipe #keto #lchf #miserableweather #dinner #weightlossjourney


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Brunch med ägg & Ramselebacon. 🍳🥓👌 • Önskar alla en fin Söndag. 💛 • #lchf #brunch #ramselebacon #lowcarbhighfat #cleaneating #vlmående #lchfkost


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#кето#диета#lchf


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Paleo Fish & Chips⁠ ⁠ Tap the link in bio for the recipe.⁠ ⁠ http://www.paleo-britain.co.uk/paleo-fish-chips/


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Idag provade jag något nytt!✨ Amerikanska pannkakor a’ la LCHF!✨🥞 Recept finns på koket.se! Hallonsylt från @kzcleaneatinginc


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マトン・カラーヒー 1.5人前 羊肉格来颖 1.5客(Mutton Karahi) カラーヒーとは取っ手の付いた大きな鍋のこと 骨付きの羊肉を丸ごと野菜とスパイスで強火で煮込んで作った料理 インド人コミュニティの集結する江戸川区、市川市エリアは、インド人も認める本格的なインド料理店がたくさんあるなかでもここは、 お客さまのインド人率高く、日本人も常連が多い穴場中の穴場 濃厚なグレービー感たっぷりで、さらっとしつつスパイスが効いたマサラオイルと絶妙に絡んで旨い グルテンフリー・小麦粉不使用、砂糖不使用 #カレー #MuttonKarahi #マトンカラーヒー #糖質オフ #低碳 #糖質制限ダイエット #lowcarb #糖質制限 #低醣生酮飲食 #酮好 #LCHF #keto #ロカボダイエット #ダイエット #atkins #atkinsdiet #ケトジェニックダイエット #低碳水饮食 #生酮饮食 Facebookグループ 糖質制限 (Facebook群组 LCHF) https://www.facebook.com/groups/lchpjp/ 糖質制限レストランガイド(低碳餐厅指南) https://www.facebook.com/groups/lchfgourmet ----- 友好姐妹日本的LCHF Facebook群组 我是管理员 请加入我们的Facebook集团! 集团5周年 加深与Lchf的友谊 Deepen friendship with LCHF. 日语,英语推荐 中国语言也可能 只有一个字和照片也将受欢迎 Follow me


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Coconut and almond flour pancakes, with Greek yoghurt and home made raspberry sauce for a beaut Sunday breakfast ❤️ #keto #ketouk #ketofoods #ketobreakfast #easyketo #pancakes #greekyoghurt #yummy #ketoofinstagram #ketolife #lowcarb #lchf #lchfdiet #lchfbreakfast #ketosis #fatadapted #instafood #cleaneating #noaddedsugar


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Sonntag = Steak- Tag😍 Heute gibt es Dry Aged Entrecote. Freue mich jetzt schon wie wahnsinnig. Für mich ist es perfekt, wenn es medium- rare gegrillt ist- dann noch etwas Meersalz und Pfeffer aus der Mühle, und ich bin im 7. Himmel :) Wie esst ihr euer Steak am liebsten? #keto #ketodiet #ketolunch #ketogenic #ketogeneernaehrung #ketogenedit #lchf #ketorecipes #ketorezepte #zuckerfrei #ketogermany #ketodeutschland #lowcarb #lowcarbdeutschland #lowcarbhighfat #lchfdeutschland #carnivore


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Fixat lite ost chips!!!👍Alltid bra att ha med sig om man blir lite sugen. Här blir det både chips med grillkrydda och örtsalt. Ett garanterat kalorisnålare chips alternativ!! #LCHF #lchf #chips #ostchips #mindrekolhydrater #grdetsjälv #gott #grillkrydda #rtsalt


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[ 𝕨𝕖𝕣𝕓𝕦𝕟𝕘 ]⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Mahlzeit 😊 heute morgen bei @korinnaboge gesehen und auch gleich nachgebacken. Das Rezept ist von @83lene 😍 sie hat viele Pancakes draus gemacht, ich nur einen 🤭 meine Geduld an der Pfanne ist nicht die beste 🤦‍♀️ anstatt Flohsamenschalen(vertrage ich nicht) habe ich Leinmehl genommen. Getoppt mit 70g Frischkäse, 70g Exquisa0,2,Süße & 20g #Peanutbutter ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Rezept verlinke ich euch in meinen Highlights zum schneller finden 😜⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Wie ich gestern in meiner Story schon erwähnt habe,gibt es heute Eis ❤ aber nun nur noch das halbe 🤷‍♀️😖⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 𝕙𝕒𝕓𝕥 𝕖𝕚𝕟𝕖𝕟 𝕖𝕣𝕗𝕠𝕝𝕘𝕣𝕖𝕚𝕔𝕙𝕖𝕟 𝕥𝕒𝕘 🙋‍♀️


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Yesterday’s lunch was so delicious 😋 Just some tomatoes, olives and bresaola. Enjoy the weekend, everyone! . . . #keto #ketogenic #ketosis #ketolifestyle #ketogeniclifestyle #ketodiet #ketogenicdiet #lowcarb #lowcarblifestyle #lowcarbdiet #lchf #fasting #52diet #intermittentfasting #fastday #nonfastday #fit #feelinghealthy #feelinghappy #кето #кетоза #палео #ketodit #veggie #tomato #olive


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오늘의 저탄고지 #다이어트식단 . . 구운 양파, 방토, 베이비 루꼴라, 양파, 양고기. 소스는 #발사믹식초 . . #양고기스테이크 는 허브와 올리브 오일에 마리네이드 한 뒤, 뜨거운 팬에 양면 익히고 오븐 200도에서 10분. 꿀맛입니다. . #저탄고지 #다이어트레시피#다이어트식 #다이어트맞팔 #다이어트메뉴 #다이어트 #diet #lchf #lchf식단


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Sonen har gjort lchf paj eftersom jag ska få besök från Uppsala där en syvän kommer ifrån ❤️ #lchf #lchfsverige #lchfrecept #lchffrvaraktigviktminskning #rabarberpaj


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저녁 고기고기샐러드... 항정살, 소금, 후추 베이컨 아스파라거스 어린잎채소 체다모짜치즈 블랙올리브 고기가 드레싱인 듯...ㅋㅋㅋ #저탄고지식단 #키토식단 #LCHF


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Creamy chicken This is a recipe I usually make for pasta, instead I ate it without. You could add zucchini noodles or konjac noodles but I didn’t have any. #keto #highfatlowcarb #lowcarbhighfat #lchf #lowcarb #ketodiet #ketogenic


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TAG A FRIEND WHO WOULD LOVE THIS RECIPE🤤 . 😕 Don't know how to start #ketodiet properly? or want to lose 5-10 lbs in the first week alone with #ketolifestyle ? You can click link in our bio to get Everything You Need for #keto Success. Imagine… armed with 4-week meal plan, 7 Keto guide books, and the 3 bonus guides… you’ll be able to start strong and finish strong. 💪 ⏩ Click the link in bio 👉 @ketosis.plans 👈 . ©️by:tasty.co ➡️Cucumber, Tomato, And Avocado Salad ▶️Ingredients (for 2 servings) 1 english cucumber, diced 4 roma tomatoes, diced 3 ripe avocados, diced ½ red onion, diced ¼ cup fresh cilantro, chopped (10 g) 1 lemon, juiced salt, to taste pepper, to taste 2 tablespoons extra virgin olive oil ▶️Preparation Slice then dice cucumber. Slice then dice tomatoes. Slice avocado and carefully remove stone. Scoop out inside and dice. Peel onion and remove tops. Then slice. Chop cilantro and place in a large salad bowl with previous ingredients. Toss with olive oil, lemon juice, salt and pepper. Serve in a bowl. Enjoy!👌 👉Follow @ketosis.plans for more keto recipes 👈😍 . . . #ketomom #keto #ketodiet #ketolife #ketolifestyle #ketogenicdiet #ketogenic #ketogeniclifestyle #lowcarb #lowcarbdiet #lchf #eatfatlosefat #fattofit #fitness #protein #ketorecipes #ketofam #ketocommunity #fitmom #fitfam #ketorecipes #atkins #paleo #intermittentfasting #iifym #ketoaf #weightloss #weightlossjourney #pcos


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#저탄고지인의여름밥상 잘익은 해담채 백김치 국물에 식초, 고춧가루 조금 넣으면 김치말이 국수 맛나요😊 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #오늘의키토식 #김치말이곤약국수 #삼치구이 #와사비마요 #저탄수 #저탄고지 #건강밥상 #온더테이블 #키토제닉 #lchf #keto #lowcarb #ketogenic


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Guten Morgen ihr Lieben. 😉 Heute starte ich mal mit dieser leckeren Quark-Bowl und Cookiedough in den Tag. 😍🍪🍫 Dazu noch etwas Schoki von @nosugarsugar.de und es ist perfekt. Das Rezept findet ihr wie immer links von euch! Einfach mit dem Finger wischen 😉👌🏻 #ketogen #ketodiet #ketorecipes #mickeyslowcarb #ketosis #lchf #cookiedough #healthy #zuckerfrei #fatloss #noaddedsugar #sugarfree #fattyfoods #ketolicious #mouthwatering #essenohnekohlenhydrate #sugarfreechocolate #abnehmenmitfett #nosugarsugar


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I now understand why the egg fast is so sucessful. You get so sick of eggs that you barely eat 😆 1.5 days down.. 1.5 to go 👌🏽 #eggfast #eggfastdiet #3dayeggfast #lchf #lchfdiet #keto #ketodiet


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Sunday breakfast 🤤🙌🏻....these sausages from @tescofood are an absolute winner, 0.7g carbs for 2 sausages! Scrambled eggs with a touch of cheese 😊. Hope you're all having a great weekend so far 🎉🧜‍♀️❤. . . . #keto #ketofood #instafood #ketolife #ketosistersuk #bodybybacon #fattofit #eatfatburnfat #ketotransformation #ketouk #breakfast #ketobreakfast #runningonketones #ukketo #healthyeating #ketosis #weightloss #cleaneating #healthy #healthyeating #breakfast #lowcarb #atkins #paleo #sugerfree #lchf #ketobeginner #ketobeginners #ketouk #instafood #ketoaf #ketogenicdiet


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A nice piece of fresh Barramundi for dinner tonight #paleo #paleoshawthing #lchf #caveman #whole30 #homecooking #lchf #barramundi


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Same selfie pose - 1 year difference 💁🏻‍♀️ Size 14/16 ➡️ Size 4. No real change in diet (had already been eating clean/doing keto for about 9 months) Credit: @heysamanthaa . . What Makes the Difference Between People Who Succeed and Fail on the Keto Diet.. Checkout link in my bio @ketomeal.recipes 😘 ❤️Follow @ketomeal.recipes for best daily keto tips 😘 . . . . . #ketoweightloss #ketolifestyle #lowcarbmeal #lowcarblife #lowcarbs #ketodiet #ketomom #ketolunch #keto #ketogenicdiet #ketofam #ketofriendly #ketoadapted #ketocommunity #lowcarbhighfat #keto #lazyketo #lowcarb #ketodessert #ketodinner #ketosnacks #ketojourney #ketowoe #fatisfuel #ketosisdiet #ketocooking #lchf #ketogenic #weightloss #ketosis


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- 🍽️ 82일차 #돼지허파볶음 🐽 . 꿉꿉한 날씨에 요리도 귀찮구 이런날엔 다때볶이 진리(ˇ͈ᵕˇ͈) . #신림동백순대 서타일로다가 하앟게 볶은 돼지 허파! 🐷 . 들깨가루를 아낌 없이 팍팍! 깻잎이 없어서 아쉬운대로 부추랑 김치 삼합으로 냠😋 . 이것은 순대없이도 순대맛집 부럽지 않은 맛 ♡( ்́ꇴ ்̀)♡ . 돼지 간과 허파 가성비가 늠 좋지만 단백질 덩어리라서🧐 그른지 감량템은 아닌 너낌쓰 . . ✎✎✎ 라드를 볶다가 허파를 넣고 냉파용 채소들과 함께 볶볶 멸치액젓+국간장+새우젓+ 소금 간을 하고 들깨가루와 부추 넉넉하게 올려주기~ . . #키토제닉#저탄고지#lchf #당질제한#다이어트식단일기 #오늘의키토식#잘먹잘빠


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🍳🥚🥒☕️🧂🧂☕️🥒🥚🍳 Kurzer Stopp zu Haus 🏠...... Resteverwertung 🥓🍳🥓🍳🥓 #lchf#lc#lchfdeutschland#lowcarb#frühstück#breakfast#kaffee#fit#fitfood#fitnessfood#food#foodie#foodblogger#foodgasm#ei#eier#rührei#eiweiss#


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Kananmunan kanssa sopii yhteen melkeinpä mikä tahansa! 🍳 Vain mielikuvitus on rajana. Mulla useimmiten on juustoa ja ruohosipulia. Joskus teen vielä ruokaisemman version lisäämällä lihaa tai kalaa joukkoon/päälle. Ja se loraus kermaa on aika 👌 . . Mitä sä tykkäät yhdistää kananmunan kanssa? Käy kertomassa vaikka mun stoorissa. . . #vinkkej #kananmuna #egg #aamiainen #lounas #ketoaamiainen #ketolounas #ketoketoketo #iloveketo #katomunketoo #keto #ketogenic #ketogeeninenruokavalio #ketosuomi #ketoosi #ketolife #ketoelmää #lchf #painonhallinta #ruokavalio #vhähiilihydraattinenruokavalio #itsetehtyruokaa #laihdutus #terveys #ruoka #ruoanlaitto #weightloss #homemadefood #eatfatlosefat #lchfsuomi


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🌿Frukost: Fröknäcke med spickeskinka, prosciutto crudo, färskost och gurka från växthuset 🥒🤩 👉🏼 Recept till fröknäcke här: @ketolivet i länk i profilen 💯 . http://www.ketolivet.se/frukost/froknacke-lchf-recept/ . . #lchf #lchfmat #lchffrukost #mellis #mellanml #frukost #glutenfri #glutenfritt #glutenfree #seeds #lchftjejer #lavkarbonorge #breakfast #ketodiet #lchfkost #lgkolhydratkost #lavkarbo #sockerfri #sockerfritt #renmat #cleaneating #paleokost #paleo #frknäcke #lchfrecept #recept #knckebröd #oppskrift #ketolivetrecept


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Sunday brunch of champions. 90 second keto muffin, smashed avocado, tomato, bacon and poached eggs #sundaybrunch #lazysundays #poachedeggs #baconandeggs #avocado #keto #ketouk #lowcarb #lowcarblife #lchf #90secondbread #lowcarbcanbedelicious


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This doesn’t look like much and the bacon clearly got excited and burnt itself, but this dish is quick, easy and super yum! #ketoaustralia ❤️❤️


1💬Normal

・・・ Classic Bacon & Egg Keto Recipe •••••••••••••••••••••••••••••••• 👉Follow us @keto_lifestyle_ig ••••••••••••••••••••••••••••••••• Tag your friends ••••••••••••••••••••••••••••••••• DM for removal •••••••••••••••••••••••••••••••••• #keto #lowcarb #ketodiet #ketogenic #ketolife #lchf #ketosis #weightloss #ketoweightloss #ketolifestyle #ketogenicdiet #ketotransformation #weightlossjourney #ketorecipes #fitness #ketofood #ketoaf #intermittentfasting #healthyfood #ketofam #ketocommunity #glutenfree #healthy #sugarfree #lowcarbdiet #lowcarbhighfat #healthylifestyle #food


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Keto Strawberry 🍓and Spinach 🍃 Salad 🥗 from @gnomgnom.yum aka (I have to use up the strawberries and spinach before they go salad )😂 and found this gem 💎 Blessed Sunday Everyone 🙋🏽‍♀️🌈 • How it’s made 👩🏽‍🍳 Ingredients- For Dressing - 60 ml extra virgin olive oil 2 tbsp balsamic vinegar 1-2 tbsp sweetener syrup 1 tbsp shallot or onion, very finely minced 1/4 teaspoon salt freshly ground pepper to taste For Salad - 200g baby spinach 200g strawberries sliced 3 tbsp basil leaves ribboned 60 g chopped hazelnuts 40 g crumbled feta Instructions - Combine all the ingredients for the dressing in a small bowl. Set aside.  Toss together in a salad or mixing bowl the baby spinach, strawberries, nuts and cheese. Top with the dressing right before serving. I added some sliced mini cucumber 🥒 #ketosalad #sundaybreakfast #strawberrysalad #ketofam #freshsalad #lovesundays #ingredientsmatter #lchf #keto #eatforabs #glutenfree #wastenotwantnot #lowcarbhighfat #ketosis #weightlossjourney #nodaysoff #onamission #ketosouthafrica #primal #realfood #ketogenic #healthyswaps #sugarfree #f52grams #spoonfeed #onmyplate #ketodiet #ketorecipes #ketobrunch Click to @health_signals


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Kesoplättar med cheddarost och bacon😍👍 passar en sliten mor idag. #keto#lchf


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Мексиканска тако купа на шведската ми маса, в българският ми дом. И това ако не е интернационално :)


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Keto Strawberry 🍓and Spinach 🍃 Salad 🥗 from @gnomgnom.yum aka (I have to use up the strawberries and spinach before they go salad )😂 and found this gem 💎 Blessed Sunday Everyone 🙋🏽‍♀️🌈 • How it’s made 👩🏽‍🍳 Ingredients- For Dressing - 60 ml extra virgin olive oil 2 tbsp balsamic vinegar 1-2 tbsp sweetener syrup 1 tbsp shallot or onion, very finely minced 1/4 teaspoon salt freshly ground pepper to taste For Salad - 200g baby spinach 200g strawberries sliced 3 tbsp basil leaves ribboned 60 g chopped hazelnuts 40 g crumbled feta Instructions - Combine all the ingredients for the dressing in a small bowl. Set aside.  Toss together in a salad or mixing bowl the baby spinach, strawberries, nuts and cheese. Top with the dressing right before serving. I added some sliced mini cucumber 🥒 #ketosalad #sundaybreakfast #strawberrysalad #ketofam #freshsalad #lovesundays #ingredientsmatter #lchf #keto #eatforabs #glutenfree #wastenotwantnot #lowcarbhighfat #ketosis #weightlossjourney #nodaysoff #onamission #ketosouthafrica #primal #realfood #ketogenic #healthyswaps #sugarfree #f52grams #spoonfeed #onmyplate #ketodiet #ketorecipes #ketobrunch


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this may not be the most photogenic dinner butttttt 😍😍 • broccoli, zucchini & cheese taco shells with spicy chicken mix topped with tomato and green beans! absolutely delicious!


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Glasstest. Den här glassen var fantastiskt god. 10.5g KH/glass som absolut kan ätas någon gång ibland. Nackdelen är att då den är vegansk finns rätt mycket tillsatser, inkl tillsatt socker. Köpt på @lidlsve #ketoglass #lchfglass #lchftips #ketotips #veganicecream #lchfsomlivsstil #lchf #lchffestmat #ketofest #glass #dirtyketo


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Feel like a Sunday night treat? You can’t go past this cashew chilli chocolate recipe by @thenaturalnutritionist🍃 #Repost @thenaturalnutritionist ・・・ Cashew Chilli Coconut Chocolate Ingredients (Serves 6+) * 1/2 cup cold-pressed extra virgin coconut oil * 1 tablespoon @melrosehealth MCT Oil * 2 tablespoons rice malt syrup * 1/2 teaspoon vanilla bean paste * 1/4 cup raw cacao * 3 tablespoons raw cashews, roughly chopped * 1 tablespoon chilli flakes – if you aren’t a chilli fiend like I am, please start with 1 teaspoon * 2 tablespoons coconut flakes * 1 teaspoon sea salt • Method 1. Line a small baking tray with baking paper. 2. To a small saucepan, add oils, rice malt syrup and vanilla bean paste. Over a low heat, stir until melted. 3. Whisk through the cacao and once well combined add the chopped cashews, chilli flakes, coconut and salt. 4. Pour onto the prepared baking tray and transfer to the freezer for 2 hours, or until ready to serve. 5. When ready to serve, remove from the freezer and break into pieces to enjoy. Keep the remaining chocolate in the freezer until next time! • #thenaturalnutritionist #melrosehealth #melroseMCT #MCToil #food #recipes #healthy #healthyeating #healthyrecipes #LCHF #keto #willtrainforcarbs #wholefoods #cleaneats #nutrientdense #JERF


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Sunday night ✨ That reflective time where you prepare mentally for the week ahead! It’s a great time to scroll through the gram and get some inspiration to live every day to your optimal potential! . And food is an undeniable part of this, I really think eating good quality food is one of the best methods of self care and filling up your cup ✨ . Tag a friend below to motivate each other to eat for your centred superwoman self this week, levelling up and treating your body like the amazing temple that it is... So you can be totally present to help others and live your best life ✨ . Pictured here ist paleo beetroot hummus (chickpea Free), rocket tossed in olive oil, kimchi from @greenstkitchen, avo, sesame seeds and poachies!! 💕 . If you’re interested in weekly and daily staple recipes like this make sure you’re signed up to my newsletter for my next Ebook which is coming soon! 😘 #madebylivkaplan . In the mean time.. Tag your work or uni bestie below and commit to showing up fully for yourself... It’s the best thing you can do for your self and everyone around you 💕 The world deserves you in that state 🥰🥰🥰


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Meal prepping for my husband. Keto muffins for breakfast. He has also ditched carbs #ketogirl #ketorecipe #ketocon #ketomeals #ketodiet #ketomealprep #lchf #highproteindiet #lowcarbhighfat


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Nobody: ⁣ ⁣ Ourketokitchenrules: Ok, so for dinner tonight was this delicious taco bowl! This is super easy and bloody delicious 😋 ⁣ ⁣ The BBQ sauce is @celebratehealth and the creamy sauce is a homemade mix of cream cheese, spinach, salt & pepper, spinach and oregano #mondaymotivation


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