𝐅𝐮𝐥𝐥 𝐬𝐰𝐢𝐩𝐞 𝐋𝐄𝐆 𝗪𝐎𝐑𝐊𝐎𝐔𝐓 𝐰𝐢𝐭𝐡 𝐦𝐲 𝐠𝐢𝐫𝐥 (𝐬𝐚𝐯𝐞 𝐢𝐭 & 𝐭𝐫𝐲 𝐢𝐭) 𝐋𝐞𝐭’𝐬 𝐠𝐞𝐭 𝐲𝐨𝐮 𝐬𝐡𝐫𝐞𝐝𝐝𝐞𝐝 𝐟𝐨𝐫 𝐬𝐮𝐦𝐦𝐞𝐫 💪🏼🔥
“𝘌𝘷𝘦𝘳𝘺𝘥𝘢𝘺 𝘪𝘴 𝘢𝘳𝘮 𝘥𝘢𝘺.” - Say’s every guy with chicken legs…
AND, even better yet..
“𝘌𝘷𝘦𝘳𝘺𝘥𝘢𝘺 𝘪𝘴 𝘣𝘰𝘰𝘵𝘺 𝘥𝘢𝘺.” - Say’s every girl with a big ass and no legs...
Don’t be that gym-bro with a jacked upper body, placed on a set of bitch ass toothpicks!!
Ladies, this goes for you too!! Building a booty without building up the rest of your legs is just as bad!!
That look is no bueno, and you know it!
So, with that being said.. 𝐈 𝐜𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞 𝐲𝐨𝐮 𝐭𝐨 𝐜𝐫𝐮𝐬𝐡 𝐭𝐡𝐢𝐬 𝐬𝐚𝐯𝐚𝐠𝐞 𝐥𝐞𝐠 𝐰𝐨𝐫𝐤𝐨𝐮𝐭.
You’re allowed to cry, (𝘸𝘦 𝘥𝘪𝘥).
You’re allowed to curse our names, (𝘸𝘦 𝘥𝘪𝘥).
But you are 𝐍𝐎𝐓 allowed to bitch out!
I want you to push through this workout from start to finish, and give it everything you’ve got!
If you survive, tell me in the comments below.
𝐉𝐮𝐬𝐭 𝐛𝐞 𝐚𝐰𝐚𝐫𝐞 𝐭𝐡𝐢𝐬 𝐥𝐞𝐠 𝐝𝐚𝐲 𝐰𝐢𝐥𝐥 𝐭𝐞𝐬𝐭 𝐲𝐨𝐮, 𝐫𝐢𝐠𝐡𝐭 𝐝𝐨𝐰𝐧 𝐭𝐨 𝐭𝐡𝐞 𝐝𝐞𝐩𝐭𝐡𝐬 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐬𝐨𝐮𝐥.
(𝘚𝘵𝘳𝘢𝘪𝘨𝘩𝘵 𝘶𝘱, 𝘵𝘩𝘪𝘴 𝘪𝘴 𝘰𝘯𝘦 𝘰𝘧 𝘵𝘩𝘦 𝘮𝘰𝘴𝘵 𝘴𝘢𝘷𝘢𝘨𝘦 𝘭𝘦𝘨 𝘸𝘰𝘳𝘬𝘰𝘶𝘵𝘴 𝘐'𝘷𝘦 𝘥𝘰𝘯𝘦 𝘪𝘯 𝘢 𝘭𝘰𝘰𝘰𝘯𝘯𝘯𝘨𝘨𝘨 𝘵𝘪𝘮𝘦)
I’ll see you on the other side squad.
1️⃣ BB squat - 4x12-15
2️⃣ BB sumo squat - 4x12-15
3️⃣A BB straight leg dead - 3x12
3️⃣B Walking lunge - 3x20 per leg
4️⃣ Leg extension - 3xMyo sets
5️⃣ Seated leg curl - 3xMyo sets
6️⃣A Seated calf raise - 3x12
6️⃣B Standing calf raise - 3x20
📝 Tempo - 2:1:1:12
📝 Focus HEAVILY on squeezing hard at the top of each rep
📝 ALWAYS PRIORITIZE TECHNIQUE > WEIGHT
📝 Myo sets are to be performed as follows: Activation set of 20 reps, followed by a 10 second break. Then 4 sets of 5 reps, with a 10 second break between each, for 1 full myo set.
⏰ 45 second rest between sets, and no rest between supersets
𝘋𝘰𝘯’𝘵 𝘧𝘰𝘳𝘨𝘦𝘵 𝘵𝘰 𝘴𝘢𝘷𝘦 𝘪𝘵, 𝘵𝘳𝘺 𝘪𝘵 & 𝘵𝘢𝘨 𝘢 𝘧𝘳𝘪𝘦𝘯𝘥 🙋🏻♂️🙋🏻♀️