#lifestylechange

This past week was super frustrating. I stayed in my bluedot range every day and then out of the blue my biggest weakness got the best of me... Pizza. I ate away my weeklies for it and went negative. After having such a committed week! Ugh! I don’t know if anyone else struggles with this but every now and then I just get the “eff it” syndrome and go hambone. I hope this is something I can learn to cope with/fix on this journey. This week should have been a 3lb loss or more. I’m still happy with losing one but it’s frustrating that one meal probably goofed it up. Happy Wednesday ✨ Stay Strong & Never Give Up! . . . . #weightwatchers #wwfreestyle #wwfam #wwsupport #wwbros #wwinstagram #wwinsta #dedication #hardwork #goalsgoalsgoals #weightloss #weightlossjourney #wellness #healthylife #lifestylechange #health #uplift #weightlossmotivation #weighinwednesday #jakeswwjourney


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Lunch today was a propper packed lunch red pepper houmous and salad pitta, pea crisps, yogurt and a raw bar #wholefood #healthyliving #plantbased #slimmingworld #diet #feelingdetermined  #lifestylechange #veggie #pescatarian #vegetarianfood  #slimmingworldvegetarian #healthyeating #vegetarian #cleaneating


1💬Normal

Check out @jakky_ here getting in a few sets of deadlifts 🤙🏽Her strength is amazing! If you're interested in starting your own fitness journey, then drop a comment below and I'll be in contact! #SacramentoTrainer #nfpttrainer #hustleandmotivate #healthandfitness #sacramento #elkgrove #personaltrainer #healthcoach #lifestylechange #fitnessgoals #fit #health


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Good Morning Friends. Happy Wednesday. Today's classes at Elite Performance Fitness are: 9:00 am Body Fitness 5:30 pm Muscle Fitness 6:30 pm KettlebellAMPD or Elite Buttlift Xtreme #kettlebellampd #justaswinging #butdidyoudie #squatcity #goals #lifestylechange #fitnessfun #elitestrong #healthyliving #doingthisforme #timetochange #elitefamily #bodychange #bodyfit #makemuscles #swoletime #commitchallengeachieve #fitlife #goalsgoalsgoals #neverquit #staypositive #staycommitted #challengeyourlimits


0💬Normal

I haven’t had cereal in forever. I decided to have a bowl with my kids today. 3sp for a 1/2 cup and 0sp for 1/2 cup of light vanilla almond milk. This did NOT hit the spot lol. But I am happy that I get the option to eat whatever I like and to focus on serving size! #ww #wwfreestyle #wwbreakfast #trackit #portioncontrol #wwmom #lifestylechange #momlife #wwmom #weightloss #healthymom #healthylifestyle #wwlifestyle


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Zat ik dan, met de gedachte in mijn hoofd dat ik was aangekomen.. Blijkt dat helemaal niet waar te zijn! 😅 Dus bij deze nog even mijn resultaat van afgelopen zaterdag. Ben nu eigenlijk al heel de week een beetje ziek.. 🤒😷 Maar wel tussendoor nog even een huis gekocht! 😄 . 💪🏻 #afvallenzonderdieet #lifestylechange #afvallen #eennieuwbegin


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Why are you in the world? Who are you and why are you in this world? What is the purpose of life? What is your mission? These and other profound questions plague the best of us at times. Life may seem meaningless and superficial when we cannot find answers to these questions. Let Ikigai enter into your life and clear confusion. Embrace this Japanese way of life to embrace life itself. Find that zone where passion meets mission. Happiness and wellness are just a step away. InnerCamp has trained life coaches to initiate you into this new way of life. Contact us to find out more. https://innercamp.com/product/reprogram-your-mind-for-a-happier-life/ . . . 🇪🇸 ¿Por qué estás en el mundo? ¿Quiénes somos y por qué estamos en este mundo? ¿Cuál es el propósito de la vida? ¿Cuál es nuestra misión? Estas y otras preguntas profundas atormentan incluso a los mejores de nosotros en ocasiones. La vida parece carente de sentido y superficial cuando no podemos encontrar respuestas a estas preguntas. Deja que Ikigai entre en tu vida y despeje estas dudas. Adopta este estilo de vida japonés para abrazar la vida. Encuentra esa zona donde la pasión se encuentra con la misión. Y donde la felicidad y el bienestar están a un paso de distancia. InnerCamp dispone de life coaches capacitados para iniciarte en esta nueva forma de vida. Contacta con nosotros para saber más. . . . . . . . . . #innercamp #innerpeace #empowerment #selflove #wordsofwisdom #positivevibes #lifestylechange #behappy #hygge #ikigai #bethebestofyou #positivity #personalgrowth #empower #futurechampions #personaldevelopment #comfortzone #wellbeing #wellness #spiritualbeing #spiritualfitness #mindfulness #peaceofmind #meditation #healing #humanity #hungryforchange #change #coaching #transformation


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Lifestyle change . The line is less/low/empty for a couple of reasons. 1. We like to be accepted and ‘the same’ as our surroundings. To adapt easily so if tv, doctors, pharmacy’s on more corners than Macca’s and all ya family members tell you how they think you should fix your physical/mental/emotional/injured body and mind then he’ll jump on that wagon because others k ow so much!! . Then the ‘other’ line, the one where Organic and biodynamic foods were something country hippies harped on about. Mushrooms? Ppffttt you mean magic mushies? Ears in candles? Why! Tongue scrapers? Eeewww Slow cooked ox tails and beef bones? No way, why! Let’s sit and empty our minds and breath with purpose from deep inside our bellies. Surely this does nothing? Can’t I take a pill for that? What once was weird, hippie, left for the vegans then becomes a ‘movement’ or a hot ‘hack’. . It doesn’t matter where you are in your life right now it’s never to late to change something, learn something, try something... discover that maybe the pill-quick-fix-28shred-diet-all-in-one-miracle tablet might not be the best option. . Change takes change. Would you like some guidance and support? Sore, I’d love to 💕 DM and let’s chat. . . . . #lifestylechange #whichque #pharmaceuticals #sickbreedingsick #choosebetter #drugs #choice #coachsara #lineup #autoimmunedisease #mentalillness #options #otherways #sendinglove #move .


3💬Normal

Also, y’all! I see myself everyday and don’t always notice changes but when I posted my rowing picture from yesterday I looked at it and said “man I look strong.” I can’t believe the difference since April 1st. After not taking care of myself for so long and jumping back into a consistent workout routine, I often find myself with painful set backs like knee injuries, flexibility issues, shoulder pain, and inflamed lumbar disks. However, I still push through(while being smart) and keep going. I don’t only see a physical change now but I feel so much better everyday. I’m excited to continue making progress! #crossfit #lifestylechange #fitnessjourney #wellnessjourney #consistencyiskey #getfit #worthallthedying #lauraisthriving #thebestpartofthejourneyisigettoeatwaymore


1💬Normal

Breakfast today.. eggs scrambled in butter, a sausage patty, tablespoon of taco sauce and a Mama Lupe’s low carb tortilla. #lowcarbish #lowcarb #ketofriendly #weightlossjourney #lowcarbjourney #breakfastideas #mamalupes #lifestylechange #mybestlife #winningseason #recordyear #cpmom


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So... I’m going over choreo at work when I’m listening to one of my favorite core tracks... I had to sub last-minute last week, so I picked a release that was super familiar to me... But it’s the first time I’m actually listening to the lyrics... Is this seriously about D-Wade, LeBron, and Bosh?! How long have I been doing #BodyCombat for?!?!?!


1💬Normal

So I indulged over the weekend camping with my in laws and had been feeling bad about it. I have some bloat going and my bridal shower is this weekend. But is this past weekend going to make or break my journey? No. Did I enjoy eating what everyone else ate? Yes. Is my mother in laws camping cooking bomb? Yes. @ww allows you to splurge when you want and get back on track after. All the yummy campfire food I ate is tracked and I’m moving on and making healthy choices the rest of the week. #myjourney #weightloss #weightlossjourney #weightlosstransformation #ww #wwsisterhood #wellnessthatworks #wwfreestyle #wwmissouri #100lbsdown #progressnotperfection #sweatingforthewedding #goalgetter #gogetit #dedication #determination #exercise #healthyeating #happy #believe #faith #accountability #motivation #fitnessmotivation #fitness #healthylifestyle #lifestylechange


1💬Normal

Doing nothing is not an option. Do everything you can, change your lifestyle and demand systemic change from those in power. #ClimateChange #ExtinctionRebellion #Activism #UKPolitics #ClimateCrisis #LoveLeeds #ActNow #Environmentalist #LifestyleChange #SummerVibes #BeBold


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🌟🌟🌟Honesty post🌟🌟🌟 Had a wobble last night, I find if I eat tea too early, which I did, I am really hungry later, which I was and ended up having half a pack of snack a Jack's after I had calculated my syns for the day. Gone are the days of giving in and just having takeaways don't do that now. So wasn't as bad as it could be 🙄🤔😁 praying for a loss 🙏 Friday. #slimmingworld #swuk #swinsta #swfriends #swfollowers #swfamily #slimmmingworlddiary #slimmmingworldjourney #weightloss #weightlossjourney #weightlossdiary #slimmingworlduk #extraeasy #loveslimmingworld #progress #slowprogress #lifestylechange #notjustadiet


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Pick up a shaker bottle which includes a pre-workout, a sachet of BCAA’s for your intra workout and sachet of protein for a post workout shake all for £2.50. Bring the bottle to the office to purchase it.


1💬Normal

Check out @itsblancca here getting in some cable work🤙🏽 If you're interested in starting your own fitness journey, then drop a comment below and I'll be in contact! #SacramentoTrainer #nfpttrainer #hustleandmotivate #healthandfitness #sacramento #elkgrove #personaltrainer #healthcoach #lifestylechange #fitnessgoals #fit #health


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Children are influenced by the world around them, but your actions and attitudes have the strongest influence on them when it comes to many things. Setting a good example helps protect your child from making unhealthy choices as they continue to grow and become more independent. Be the example you needed as kid and the one you want your child to have. . . . . . . . . #hopedealer #dothework #teamvanhook #liveyourbestlife #liveoutloud #healthylifestyle #healthcoach #optaviahealthcoach #mybiggerlife #weightlossjourney #weightlossresults #healthyliving #bethebestversionofyou #girlstopapologizing #fitfam #weightloss #saltlakecity #inspiration #sucess #optivia30 #ultimatehealth #healthyhabits #habitsofhealth #lifestylechange #bossbabe #fitmom #leadbyexample #encourage #girlboss #momboss


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Rolled oats ✅ Unsweetened almond milk ✅ Frozen blueberries ✅ Cinnamon ✅ Light brown sugar ✅ Picture for the gram ✅ #healthyeating #getinmybelly #lifestylechange #motivation #justkeepswimming #livingmybestlife #breakfast


0💬Normal

I was awoken by my little sleep thief at 2am, 4am and 6am. And all I could think about was pancakes. So I made aaaall the pancakes 🥞 Packed with the BEST protein powder I’ve ever had. Ive always been a yo-to dieter and making poor food choices. In the 2 weeks I’ve been on my #30daystohealthyliving programme I’ve got more energy (even on very little sleep), clearer skin, I’m more focused and the bloat has gone! This is NOT a diet. This is a lifestyle change 🙌🏻 . . . 🍃


1💬Normal

CLIENT SUCCESS This client has been with me for 1 month and her results are amazing because of the work she is putting in. She has lost just over 4lbs. She works long hours in the hospital and still makes time to get her workouts in (sometimes at 3:30 in the morning!) and meal prep healthy foods. We have worked together on setting weekly small attainable nutrition goals to make lasting, enjoyable changes. We are working on a lifestyle she can live with, not a 3 month plan and then back to old ways. No diet plan. No calorie or macronutrient counting. Just showing up consistently for workouts, slowing down during mealtime, and changing her mindset from one as a dieter to a lifestyler. Like if you want to get off the crash diet train and learn to be a lifestyler as well. #confidentfitness #lifestylechange #clientsuccess #fitness #health #stronger


0💬Normal

Rukomet je sportska igra koja aktivira sve regije lokomotornog aparata. Mišići koji dominantno učestvuju u izvođenju svih elemenata su prvenstveno mišići donjih ekstremiteta i trupa, pa tek onda mišići gornjih ekstremiteta. . . Ponosni na saradnju. Srećno @iiiiig96 u @csm_bucharest . . . . . . . . @fit.crown @iiiiig96 @vladimir.krunic1505 #fitcrown #fit #fitness #fitnessmotivation #instagramfitness #fitnesslifestyle #fitforlife #fitnessgoals #weightlossgoals #weightlossmotivation #weightlossjourney #weightlosstransformation #health #healthy #healthylife #healthylifestyle #motivation #motivated #motivacion #lifequotes #life #lifestyle #lifestylechange #lifecoach


1💬Normal

2014. Long hours sitting at a desk at a job I thought I “should be doing”. Snacking on chips, cookies, sandwiches and whatever was free around the office. Long commute on a train sitting. Leaving work and coming home in the dark for over half the year. Sitting on a couch and watching TV most nights. Drinking and eating out a lot. Repeat. 2019. Consistency. Vitamin D. Fruits, Veggies, lean Protein. Challenging Workouts. Podcasts. Books. A job I love. Challenging myself mentally by going back to school. Expanding my social circle. Making new friends who like all the things I enjoy now. The whole notion of “it’s not a diet it’s a lifestyle change” is so true but I wish more people would show what that really looks like. That’s why I made my Instagram public! Please tag more real people that are doing this the healthy and authentic way below so I can continue to build this network!! • • • • #transformation #weightloss #beforeandafter #transformationtuesday #weightlossjourney #progress #weightlosstransformation #weightlossmotivation #fitnessjourney #gains #fitnessmotivation #instafit #girlswholift #dedication #fitspiration #exercise #fitmom #fitlife #fitthick #lifestylechange #gymlife #losingweight #fatloss #noexcuses #healthyliving #cleaneating


2💬Normal

SLOW DOWN THE AGING PROCESS .... We are human beings, so we are not immortal! But there is the possibility of slowing down aging, you know, our bodies age, one day at a time. YOU CAN SLOW DOWN the aging process and completely reshape your body ... to the point that you can look 10 years younger than today. We do NOT talk about CREME, nor about some DIET, with which we are often INGANNATI !! ... and also we fall for it. . SIMPLY you have to do, free training !!! - of the OLD SCHOOL type !. . THE BEST IN ABSOLUTE !! . DO YOU REALLY THINK that all those abs exercises and absurd spinning lessons can change your body faster than you can get with free weights ?? . THINK AGAIN. . GIVE A LOOK, to all those people in your gym who spend hours doing spinning and pilates, run or perform some kind of CIRCUIT exercise (some GURU of the moment), which in addition to tiring them, also makes them AGING. . . AND A GIVING FACT - Most people understand that you need to exercise to bring back the CLOCK HANDS. BUT THE QUESTION IS, CAN MEN AND WOMEN train in the same way ?? SURE, of course they CAN !! Men must use more weight, but the fear of women to "become BIG and MUSCULOUS" is only a MYTH. . THE NEXT TIME that you will go to the gym to worry about performing the exercises correctly, so YOUR BODY WILL BE GRATEFUL.


1💬Normal

I know I’ve been pretty silent this week but I have been on plan I’ve just been rubbish remembering to take pictures, this is my omelette obvcourse sw friendly👌🏻 was absolutely lovely with bacon, mushroom, spring onions and melted some cheese on there just before it was cooked (x1HexA) #slimmingworld #slimmingworldinsta #slimmingworldinstagram #slimmingworldmafia #lifestylechange #behappy #keepgoing #weightloss #weightlossjourney #omlette #sw #food #foodislife #followers #followme #follow


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. . 👌🏻💖💕💖💕💖


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Who do you let into your inner circle ? Have you got the right people on-board your journey to realise your goals ? It's very seldom we get things done on our own We need a community of family, friends, mentors, coaches, guru's... Sometimes we need a new community of like-minded people to get us to the next level A community that supports, encourages and mentors along the journey Can your current community take you to the next level you want to achieve in your life? Living my best life today 🌅 #robertjmonroe #journey #innercircle #mentor #leadership #selfawareness #community #lifestylefreedom #lifestyleentrepreneur #lifestylechange #lifestyleblog #nomadlife #digitallifestyle #digitalnomad #digitaleconomy


0💬Normal

. . Loving going out everyday getting my steps in and going for walks especially in this weather 🥰☀️


1💬Normal

Down 8.2 lbs in 2 weeks of #WW I have made some major #lifestylechanges but honestly have not once felt deprived. Pushing a lot of water has helped a lot!


1💬Normal

Positivity is a lifestyle change. It takes work. When you spend years feeling negative about situations and believing that things will not work out for you and then noticing that to be true it’s time to try a different way. The first question I asked myself on this journey is What if everything is working out for me? Then I started to affirm it! Everything is working out for me! You have the power to change your life and circumstances no matter what it looks like right now. This mindset can save your life! ✨blessings✨ #positivevibes #positivequotes #positivity #happy #blessings #ButGod #lifestyle #lifestylechange #healthylifestyle #change #transform #journey #mentalhealthmatters


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| #expandingmindset True!☝🏼💯 Double tap if you agree, too!👆🏼👆🏼 ——————————————————————— ⚠Turning on post notifications is a must!⚠ 🔺Like, Comment, Share our Post if you like it. 🔺Follow us to get inspired and motivated! ——————————————————————— @expandingmindset 🔥 @expandingmindset 💎 @expandingmindset 🔥 @expandingmindset 💎 @expandingmindset 🔥 @expandingmindset 💎 - 📷: @thinksmartgrowrich #expanding #expandingmindset #luxury #truth #facts #grateful #quote #book #lifestylechange #skill #way #wayup #gogetter #lifeskills #educated #successquote #youcandothistoo #youcantstopme #liveitwell


29💬Normal

No progress yet, but I am determined to continue the journey to my best self! #selfimprovement #selflove #nodiet #lifestylechange


0💬Normal

This summer at Tibi, the closest you'll get to feeling like you're in Provence, they promise a quick stop in Japan thanks to Mixology with a Japanese twist! This season's nouveau cocktails are a feast of unusual ingredients (no spoilers) that transport you overseas, as well as homemade offerings (tropical beer) and renowned drinks of histoire, such as the legendary African Mule. Have you tried it before?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ~⠀⠀⠀⠀⠀⠀⠀⠀⠀ Al Tibi, dove solitamente si va per sentirsi in Provenza, per l’estate assicurano anche un pit stop in Giappone grazie alla Mixology con twist nipponici! I cocktail noveau della stagione, infatti, sono una festa di ingredienti insoliti, esotici (niente spoiler) che catapultano oltreoceano e preparazioni homemade (la birra tropicale - giusto per intenderci), e vengono fedelmente spalleggiati da quelli dell histoire come il leggendario African Mule. Avete già provato qualcosa?⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📍Via San Fermo 1, Milano⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📂#flawlessmilanodrink⠀⠀⠀⠀⠀⠀⠀⠀⠀ @tibi_bistrotprovencal


1💬Normal

In btween the busy streets of New York are undiscovered gems you wouldn't want to miss out on! Discover restaurants, cafes, and more today with the B.tween app. #BtweenYouAndI ⁠ .⠀⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁠⁣⁣⁣⁣⁣⁣⁣⁣⁣⁠ .⁣⠀⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁠⁣⁣⁣⁣⁣⁣⁣⁣⁣⁠ ⁣.⁣⠀⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁠⁣⁣⁣⁣⁣⁣⁣⁣⁣⁠ .⁣⠀⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁠⁣⁣⁣⁣⁣⁣⁣⁣⁣⁠ .⁣⠀⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁠⁣⁣⁣⁣⁣⁣⁣⁣⁣⁠ .⁣⠀⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁠⁣⁣⁣⁣⁣⁣⁣⁣⁣⁠ .⁣⠀⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁠⁣⁣⁣⁣⁣⁣⁣⁣⁣⁠ .⁣⠀⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁠⁣⁣⁣⁣⁣⁣⁣⁣⁣⁠ .⁣⠀⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁠⁣⁣⁣⁣⁣⁣⁣⁣⁣⁠ #btween #bplat #application #applicationwrap #applicationm #applicationinvites #building #illustration #lifestyle #lifestyleblogger #lifestyleblog #lifestylechange #lifestylephotography #lifestyles #style #styles #nyc #styleblogger #styleinspiration #newyork


0💬Normal

Ever since I could remember I didn’t like looking at pictures of myself. I lived so long in a state of self hate that is was unhealthy for my mindset; negative self talk alll the time can really get into a girls head. I made myself uncomfortable in situations that truly weren’t that uncomfortable just because of what I was saying to myself. «This trip was the first trip where I would look at a picture of myself and be like “that is what I look like?” (In a positive way) I have come such a long way and I truly haven’t fully appreciated everything I’ve put my body through. You know when I look at this picture I could have said “should have done my hair” “ugh my arms are so big” .. on and on. But instead my thoughts are “damn girl you can really rock that top bun” “dangggg you be looking fine in those shorts” and yes I know not everyone looks at the picture and thinks the same things, we all have different opinions & judgements... but here’s the thing... are you ready for it??... • I DON’T frickin care what negative comments anyone has to say• I have worked so hard these last 7months on loving myself in every stage of life I’m going through. And that is truly something so dang special & incredible. And hunny; if you haven’t experienced this level of self love before then YOU have to change something! So find something that Allows you room for growth; this can be writing in a journal daily, affirmations, reading some personal development or listening to it on a podcast, Orrrrrr getting your sweat on! These are just a few options. We should love our bodies unconditionally even when we’re packing a few extra pound or our hair is a mess or our outfit doesn’t looks good. You are you. There is only 1 of you. How frickin special is that!


5💬Normal

Snacks, strawbs, FF Greek yoghurt and 4 syns worth of chocolate yoghurt (saving the other half for tomorrow!) 🍓. . . #Exercise #HealthyLiving #SlimmingWorld #SlimmingWorldDiary #WeightLoss #HealthyEating #SlimmingWorldJourney #LoosingWeight #Motivation #FoodOptimising #Recipes #Homecooking #FoodLog #Foodie #LifestyleChange


0💬Normal

Além do excesso de volume de treino, um dos erros que habitualmente observo no ginásio é a colocação de exercícios de alto grau de complexidade e/ou utilizando cargas elevadas a meio ou final da sessão. Realizar exercícios como por exemplo Deadlift ou Back Squat sob fadiga é contraproducente, uma vez que estamos mais propensos a erros de execução técnica e consequentemente a desequilíbrios posturais, potenciando assim o risco de lesão. Tais solicitações devem ser inseridas na fase inicial do treino, após o devido aquecimento, e num contexto apropriado, procurando acima de tudo realizá-los com a técnica correcta e só depois visando o aumento das cargas.


1💬Normal

Sooooo happy to announce I won the @fpgymofficial 10 week transformation competition!!! 💪🏻👑🥰 Thanks so much to the amazing team at Fitness Plus for their help and support over the last 10 weeks 💪🏻 tracking was key for me throughout the comp, I documented all my work outs in this pad and used @myfitnesspal to log my food.. It’s been a huge overall change in lifestyle for me as well as a physical transformation .. my sleep has improved, my eating habits are better and I’ve gained confidence both in and out of the gym. I’ve tried lots of ‘diets’ and never been able to stick to them, what Fitness Plus promotes is living healthy but still enjoying life, and it works! I’d recommend anyone thinking of making any changes to get down and speak to any of the coaches at the gym, they’re knowledge is incredible and you won’t find nicer or more genuine people who want to help ❤️


5💬Normal

Just looked at the time and realised I’ve not eaten (I know thanks naproxen), so knocked up a quick chickpea curry using chickpea, tinned tomatoes and 2 red onions with tomato purée and various spices- chuck it in my pot according to taste #synfree which I’m going to have a bowl before picking up Zavier as I’m really not hungry #slimmingworld #swfamily #swcrew #swinsta #swmums #swuk #healthyeating #lifestylechange #weightloss #doingitforme


2💬Normal

We all have dreams, We are all passionate about a few or a lot of things, Some of us are passionate about going through the process of providing what others want/need and that’s how small/local businesses emerge and evolve. LOCAL is SUSTAINABLE. . #earth #earthmatters #lifestylechange #lifestylechoice #sustainability #sustainableliving #sustainablefashion #care #consciousliving #conscious #gogreen #💚 #consciousconsumer #healthyliving #sustainabledesign #connecttotheearth #consciousindia #sustain #sustainableindia #savetheearth #sustainable #consciouscommunity #sustainablecommunities #sustainablepeople #consciousmind #ecofriendly #earthy #ethical #ecocommunity #localbusinesses


0💬Normal

Body fat down, muscle up! Absolutely feeling overwhelmed with my check in today 💪 massive thank you to @movefitnessuk no words will ever be enough to begin to describe how I feel #strongwomen #musclegains #bodyfatpercentage #bodycomposition#weightloss #protein #fatloss #bodytransformation #weightlossinspiration #caloriecounting  #weightlifting #mindset #lifestylechange  #musclegain #fitness #healthyeating #healthyrecipes #highprotein #caloriescount #stayconsistent #portioncontrol


0💬Normal

My Lunch: Ham, Chicken, cucumber and coleslaw wrap with apple, ham and banana on the side. Stanley’s lunch: Ham and cucumber wrap also with apple, ham and banana on the side. Sorry I forgot to add my breakfast this morning I was in a mad rush!! So hectic and busy and also stressful today. #slimmingworld #weightloss #slimmingworlduk #sw #weightlossjourney #slimmingworldjourney #healthyeating #foodoptimising #slimmingworldfood #slimmingworldlife #healthy #healthylifestyle #slimmingworldsupport #healthyfood #diet #slimmingworlddiary #slimmingworldmeals #onplan #swfamily #fooddiary #healthyeating #diet #lifestylechange #weightloss #happy #motivation #determination #igotthis #girlpower


0💬Normal

When you overheat your tortilla and it’s too crisp to roll into a wrap, you decide on breakfast pizza 🤩 What a happy mistake this was, 4sp for the whole “pizza” . . . . #breakfast #ww #weightwatchers #myweightlossjourney #weightloss #wwjourney #goalgetter #lifestylechange #wwfreestyle #freestyleeffect #wwinspiration #wwsupport #wwgoals #wwmaintenance #wwsuccess #wwcommunity #wwonline #wwphilly #wwfamily #wwsisterhood #wwgirl #wwmoms #toddlermom #wellnessthatworks #wwfooddiary #wwinstafam


0💬Normal

Yay another 2 pounds off and into a new stone bracket 😃😃😃


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I joined BB in Dec but it was Jan when I started my 1st full workout program (T20)...so this morning I took 6 month comparison pictures...I'm loving my progress and what this program is doing for me!! MM100 will be starting on the 29th and is now open for all customers to register for!! Are you ready to join me?? You won't regret it!! #fitmom #fitwife #overweighttofit #beachbody #healthierlifestyle #lifestylechange #2019goals #homeworkouts #Transform20 #Liift4 #morningmeltdown100 #weightlossjourney #nutrition #shakeology #weightlossgoals #scoliosisfighter #noexcuses #strongerbodystrongermind #fromfattofit


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We are halfway through the month! Have you gotten closer to your long term goals? Without this calendar I would honestly forget what day it is (stay at home mom probs)!! But, it is so rewarding to rely on myself to remain consistent and trust in my routine! Behind this month is a half year’s work. This is how little wins add up to achieving big goals, one day, one week, one month, one year at a time! If you need help building healthy habits or starting a sustainable healthy lifestyle I would love to help! Everyone has access to the system that has worked for me. If you find yourself falling short or giving up shoot me a message and see if what I do may work for you too!💕 Having a little wellness calendar is a great place to start😉 Thank you @ivegotrhythm66 HAPPY BIRTHDAY!!!! Thank you for always being a great example and influence in my life!! Enjoy your day💕 #July #2019 #accountability #timemarcheson #goals #onedayatatime #fitnessfriends #selflove #beachbodycoach #fitpregnancy #25weekspregnant #lifestylechange #healthyhabits #wellness #fitnessmotivation #bodypositive #personaldevelopement


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**NEW to MARKET **🏠🚣‍♂️🏄‍♂️ Waterfront Dream in Oro-Medonte ! Opportunity to make it your own, almost 1 acre treed lot on beautiful #carthewbay 205 Eight Mile Point Rd. Make this your Home, Cottage or Investment Income - Contact me direct for further Info & a Visit to this Property 705.528.3885 janine@janinedezotti.com #ontariorealestate #evtorontocentral #oromedonte #barrierealestate #orillia #waterfronthomes #engelandvolkers #engelandvlkers #evprivateoffice #torontolife #bridalpath #lifestylechange #discoverontario


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Feeling more motivated this morning than I have done in months! Think doing the new members talk with @slimmingworldlisamc is EXACTLY what I needed, thanks girl! My SW journal is getting more and more speed food introduced every day. Had last nights leftover veggie pasta for lunch today, with strawberries and grapes for pudding! Cooked a big pot of syn free chilli last night too so gonna get that round my chops tonight and freeze the leftovers for next week. Long may this motivation and positive attitude continue! #slimmingworlduk #slimmingworldsupport #weightlossjourney #lifestylechange #happiness #health


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Often Imitated🤷🏽‍♂️but Never Duplicated!!!! #enoughsaid Link in Bio🔥Book your FREE workout Now.....Its Only 30 minutes🔥 #apopka #apopkaflorida #altamontesprings #wekiwasprings #30minuteworkout #trainerincluded #gymlife #getfitnow #wednesday #lifestylechange


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Ha comenzar un nuevo día lleno de mucha alegría y mucho AMOR !!!!!💜


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