#lifestylejourney

Almost 2 years since I changed my life around. My entire lifestyle has had a dramatic makeover. It's photos like these that remind me of how far I've truly come and to not be so hard on myself. There are days where I need to remind myself that Rome wasn't built in a day, and that little by little, a little becomes a lot. Although my mindset has changed dramatically and my confidence has grown, I still have days where I'm my own worst enemy criticising myself in every way possible, picking at my flaws. Sometimes I believe that the mental and emotional changes are way harder than the physical... a challenge that I'm still overcoming. I worry still what people think, that if I wear a certain thing then they will judge me, that next time I see someone will they think I've put weight back on blah blah blah... it's so effing f***ed the way we battle with ourselves and let these thoughts come into our heads #typicalgirl. Insecurity knocks sometimes, and that's ok... However, from now on when I have these days I am making it my mission to tell myself this: "how can anyone see how awesome I am if I can't see it myself?" #youronlylimitisyou #thinklikeaqueen #growth #progressionnotperfection #chchchchchanges #lifestylejourney #makeover #doingmeforme #youdoyou #mentality #strength #innerstrength #honestpost #badass #emotionalstrength #selfconfidence #expressyourself #killinit #stepbystep #romewasntbuiltinaday #igotthis #facetofacethursday #throwbackthursday #selfievibes #spotthedifference #whosthechicontheright


5💬Normal

🌿Let’s Talk Plant Based Protein🌿 . ✖️Why do we love our protein so much? . ✖️Well, firstly because it's extremely CLEAN! Unlike a lot of protein powders on the market, ours is entirely free of: ⚡️soy⚡️preservatives⚡️dairy⚡️ GMOs and ⚡️wheat. This makes out protein safe to consume for many individuals who have intolerances to these ingredients. . ✖️Our protein combines amino acids derived from plants, enzymes, probiotics, into a formula that is designed to enhance digestion and optimal nutrient absorption! . ✖️It uses amino acids derived from plants as opposed to animal proteins as the sole source of protein, allowing for easier digestion. . ✖️Pea protein has been clinically shown to support blood pressure and kidney health. . ✖️ Cranberry protein contains amino acids that have a positive effect on the cardiovascular system, liver, and cholesterol levels. . ✖️It contains the following vitamins, minerals and enzymes. . Magnesium (as: Magnesium Amino Acid Chelate) Calcium (as: Calcium Triphosphate) Vitamin C (as: Calcium Ascorbate) Cellulase Biotin Bacillus coagulans Zinc (as: Zinc Gluconate) Niacin (as: Niacinamide) Vitamin D (as: Cholecalciferol) Vitamin A (as: Beta Carotene) Lipase Vitamin E (as: d-Alpha Tocopheryl Acetate) Pantothenic Acid (as: Calcium D-Pantothenate) Papain Protease Amylase Invertase Bromelain Chromium (as: Chromium Picolinate) Vitamin B6 (as: Pyridoxine Hydrochloride) Thiamine (as: Thiamine Hydrochloride) Riboflavin Iodine (as: Potassium Iodide) . ✖️ALL THAT IN JUST THE PROTEIN POWDER! Imagine once you add in the boosts and greens! 🔥 . ✖️If you are looking for a plant based, clean protein - you've found it!✖️ . . . . . #lovetheskinyourein #NoExcuses #WorkingMum #WorkingMom #HealthHustler #HealthHustlers #healthandwellness #lifestyle #lifestylejourney #happiness #happinessis #happinessisaninsidejob #healthcreateswealth #cleaneating #8020rule #8020 #8020lifestyle #healthcoach #mindset #mindsetcoach #lifechanging#WorkLifeBalance


0💬Normal

I wanted to carry on my network marketing journey but knew I needed to sort my lifestyle out. I was tired all the time, had migraines atleast 3 times a week, struggled to get to sleep & then stay asleep and got really moody 🙈🙈🙈 I started Juice plus, the business side too so I can continue looking after my family while working from my phone. In just one week I felt a hige difference, my mood & energy is on a whole new level, I still havent had a migraine since the 30th June, My sleeping patterns are normal and im not actually getting tired until 10pm-ish. I have lost 8lbs my jeans are loosening up 👌 This was just 1 week, cannot wait to see and feel whats to come in the next month or so. If you want to start your journey with me, pop me a dm or just feel free to follow me to see whats next 💕 I appreciate all of your support 🤗 #lifestylejourney #fitnessmotivation #changeisgood


0💬Normal

Getting used to less ingredients and measuring all my food. None of that "un poquito de esto y un poco mas de esto". Rotisserie Chicken and Kale for dinner. . . . #stayingstrong #breakinghabits #6weekshred #6weekketoshred #ggf #lifestylejourney #gaugegirlfitness #keto #ketodiet #mexicanonketo #debsadventure #eatingfattolosefat #eatbetterfeelbetter


0💬Normal

Grab a glass of Strawberry Bananamilk to refresh this afternoon. Each serving has as much Calcium as a glass of dairy milk, but without the unnecessary sugar. A cup of skim dairy milk has 12 grams of sugar, and our Strawberry Bananamilk only has 5grams of sugar, sweetened simply by real strawberries and real bananas. #strawberries #bananas #Mooala #MooalaKoala #Organic #DairyFree #GlutenFree #OrganicLife #MomLife #MomApproved #Nondairy #Foodforthought #Wellness #Food #GetHealthy #HealthyMom #LifestyleChange #LifestyleJourney #HealthyMind #FoodieChat #Nutrition #Foodstagram #healthyfoodporn #Vegan #Bananamilk #PlantBased


5💬Normal

Good Morningggg!!!!☀️ Al I can say is .. SOOO DELICIOUS 😋.. Have you noticed that we make the healthier lifestyle FUN!😁 Nothing should feel boring or like a punishment ❌... If you’re up to start a Breakfast Challenge, or maybe 21 Day Balancing Program or 30 day full out changing your lifestyle 👊🏻 SIMPLY ASK US, we do this 24/7 .. 365 days .. .Try our trial package!! It includes: • Free COACHING (Meal Plan, Motivationa Chat and much more) • FREE CATALOG • FREE SHAKER CUP . . . Buenos dias !!!! ☀️ Todo lo que puedo decir es que .. ESTO ESTA RICOOO 😋 .. ¿Han notado que hacemo que nuestro estilo de vida sea saludable y divertido! 😁 Nada debe sentirse aburrido o como un castigo ❌ ... Si estás por comenzar un Desafío de Desayunos, o quizás un Programa de Rquilibrio de 21 días o un cambio de 30 días para cambiar tu estilo de vida 👊 SIMPLEMENTE PREGUNTENOS A NOSOTROS, lo hacemos las 24 horas del día, los 7 días de la semana ...🤗 . . . #weightlossjourney #bodytransformation #beforeandafter #feelingamazing #bodygoals #confidence #amazingbody #lifestylejourney #fitnessmotivation #healthy #fitnessmotivation #fitnessfun #fitnesslife #goalssobig #goalsinmind #expectingmom #lifestylecoach #lifestylebychoice #lifestylefitness #lifestylenotadiet #healthylifestyle #healthymind #healthybody #healthierme #fitbody #fitbabe #momof1 #momlife #postpartumbody #postpartumlife


1💬Normal

Es gibt nichts besseres, als seinem Körper power zu bieten. 10 Minuten reichen täglich aus. Das ist das Beste! 😍 #timetochangeyourlifenow #teamheart #lifestylejourney #loveyourselfyourney #power #workout


0💬Normal

Tuesday Weigh-In My Weight/Body Fat is the same. No loss, no gain BUT I lost some inches 🎉 Waist: -2" Arms, Thighs, Calves: -1" . . . #stayingstrong #stayingpositive #breakinghabits #6weekshred #6weekketoshred #ggf #lifestylejourney #gaugegirlfitness #keto #ketodiet #mexicanonketo #debsadventure #eatingfattolosefat


1💬Normal

There's a party in my mouth. Garlic Butter takes anything ☝🏼 a notch. . . . #stayingstrong #breakinghabits #6weekshred #6weekketoshred #ggf #lifestylejourney #gaugegirlfitness #keto #ketodiet #mexicanonketo #debsadventure #eatingfattolosefat


0💬Normal

Becoming a Certified LEAP Practitioner and offering the MRT Food Sensitivity Test has been one of the most amazing thing I have ever done for my Private Practice 🙌🏼 . I used to worry that I wanted to help people who were “too sick”. That I wouldn’t be able to help them or get results. But then I discovered that my gift IS to help those who ARE too sick. The ones who have been let down by conventional medicine time and time again. The ones who are so frustrated they don’t think they can go on another day battling their bodies. The person I was two years ago 🤷🏻‍♀️ . The results I continue to get for my clients with my Holistic Health Counseling approach speak for themselves 👏🏼 If you or someone you know is fighting a chronic, inflammatory or autoimmune disease and needs a different approach with cannabis, nutrition & lifestyle interventions, please reach out ♥️ . 👉🏼 You can learn more about my practice and book a New Client Consultation today. Click “Work With Me” on EmilyKyleNutrition.com or catch my direct link in bio (@emilykylenutrition). . . . #autoimmunedisease #dairyfree #glutenfree #autoimmuneprotocol #chronicillness #autoimmunedisease #autoimmunepaleo #autoimmunediet #autoimmunewarrior #hashimotosdisease #pelvicinflammatorydisease #pelvicpain #thyroidhealing #thyroid #holistichealth #holistichealer #healthylifestyle #rdchat #rochesterny #bodypositivity #weightlossjourney #weightlosstips #lifestylejourney #cannabis #cannabiscommunity #cannabisculture #cannaculture #womenofcannabis #womengrow


5💬Normal

“When they ask you how you are and you just have to say that you’re fine when you’re not really fine but you just can’t get into it because they would never understand.” Those of you struggling stay strong. Talk when you are ready. If talking to someone doesn’t help you write it down but never hold that feeling in because you deserve happiness! 🙃


5💬Normal

Do you know how many times I’ve stumbled? Too many, and will continue to. However, I persevere, I continue on, I pick up where I left off. I’m honestly in a bit of a slump right now, but it’s ok, I’m ok, I’m taking each day as it comes and doing the best I can! It’s OK to stumble, just don’t make it make you stop 😉. #lifestylejourney #continueon #dontstop #wontstop #keepgoing


0💬Normal

Green Tea is an acquired taste eh but nothing stops cravings and tackles hunger like a hot cup of green tea. Sweetened with stevia and you good to go. #haveacupoftea #greentea #IF #lifestylejourney #seeingandfeelingthechange #mommycaro #croptopseason #shortsseason #summer2019 #ahhome #sweettnt #teamlifestyle #team10lbstogo #almostthere #fitmom #teamlookgood #tealover #cuppa #reportingonvacation #balance


3💬Normal

Trying something new here on this page!! For years I’ve tried every diet out there to lose weight and have yet to stick to one and stay consistent. So, why not take you along this journey ?! I’m going to be trying different diets (or lifestyle changes) for certain periods of time and reviewing recipes, meal plans, difficulty, etc. This I feel would make me feel most accountable and maybe help someone out there like me who just can’t figure it out 🤷🏻‍♀️. This is a journey to find what works best for me and my body❤️. Starting things off for the next 6 weeks I will be doing the @toneitup 2019 Summer Series (Vegetarian Edition). This box comes with a Nutrition Plan with all the breakdowns on macros along with tons of recipes, a water bottle (that Adrian dropped the first day I got it), booty band, 2 meal prep containers, and a Coconut Blueberry protein bar. They also have an app with the workouts but for budgets sake I will be doing the workouts on YouTube. If you’re still following me on here thank you for your patience 😂. Let’s go! . #toneitup #toneitupnutrition #tiu #tiuteam #tiunutritionplan @toneitup @toneitupnutrition #tiugirls #lifestylejourney #fitnessjourney #karissgoesonadiet


3💬Normal

I was planning on a cute pic with my face and a smile. But this one snapped accidentally. I actually liked it better than the cute one bc it shows that my arms and legs do have some muscle definition. Things don’t always go as planned and that’s ok. Sometimes it works out better! . For instance, I was on the struggle bus this morning and having a hard time getting up and going. I crushed the weights, actually pouring sweat. I didn’t have time for HIIT and core! But that doesn’t mean I didn’t have a good workout! I was drenched in sweat and felt it in my legs! Do what you can, go all in, and you will still have a great workout. Bc hey! It’s better than nothing! . I love every minute of this journey! I love how working out makes me feel. I love how this journey is changing my lifestyle and making it a healthy one. Change is hard and takes time. So you gotta love every minute of it. Just keep going, enjoy the ride, and don’t give up! • • • • #keepgoing #dontgiveup #muscledefinition #makingprogress #notasplanned #notperfect #betterthanexpected #strugglebus #wakingupishard #itsnotalwayseasy #crushingit #pouringsweat #sweatsesh #sweatyselfie #betterthannothing #makingstrides #loveeveryminute #lovethejourney #lifestylejourney #changemylife


2💬Normal

Das Baby spielt und die Mutti hängt jetzt die Wäsche auf - #wasmussdasmuss - nach dem „Special“ {siehe Story} kommt jetzt der Haushalt dran 💪🏼 #timetochangeyourlifenow #teamheart #lifestylejourney #loveyourselfyourney #haushalt #babymdchen


0💬Normal

Guten Morgen ihr Lieben ❤️ nach dem Motto „Go girl“: gerade noch mein 10 Minuten Workout 💪🏼 gemacht und jetzt gibt es zur Belohnung einen Blaubeer-Vanille-Shake 🥤🥰 - wer mag und hat noch nicht? Kann sich gerne melden. So let‘s go girls! #timetochangeyourlifenow #lifestylejourney #loveyourselfyourney #teamheart #powerfood #lovemylife #justdoit


0💬Normal

Calorie count went from 1600 to 1500 today. I was a bit nervous, but felt more full today than Wk 1 or 2. . . . #stayingstrong #breakinghabits #6weekshred #6weekketoshred #ggf #lifestylejourney #gaugegirlfitness #keto #ketodiet #mexicanonketo #debsadventure #eatingfattolosefat


0💬Normal

#motivatememonday @zulaineburke77 This girl is always showing up! Even when it gets hard. When life gets tough and makes it harder to do the all the things. She dives right back in! She knows this is journey is not always easy and that you have to do the hard things!!!! She motivates me daily to do better and to keep going, even when it’s hard! Keep being a positive influence girlfriend. I can’t wait to see where we go from here! . Who motivates you? Tag them in the comments and tell them 🥰! • • • • #workoutmotivation #girlsquad #showup #getstough #doitanyway #badass #badassgirls #doallthethings #divein #getbackup #lifelongjourney #lifestylejourney #lifestylenotadiet #positiveinfluence #dailymotivation


5💬Normal

𝐋𝐨𝐧𝐠 𝐏𝐨𝐬𝐭 ... 𝐛𝐮𝐭 𝐭𝐨𝐭𝐚𝐥𝐥𝐲 𝐰𝐨𝐫𝐭𝐡 𝐭𝐡𝐞 𝐫𝐞𝐚𝐝 𝐢𝐟 𝐲𝐨𝐮 𝐚𝐫𝐞 𝐟𝐞𝐞𝐥𝐢𝐧𝐠 𝐬𝐭𝐮𝐜𝐤 𝐨𝐫 𝐬𝐭𝐫𝐮𝐠𝐠𝐥𝐢𝐧𝐠 ⁣ ⁣ My inner wrist has the word “Faith” tattooed on it, it’s often hard for people to see, especially from a distance. However today while I was out a woman came up to me and told me that my tattoo had just given her something she needed to see. She explained that she is going through a difficult time and at first she thought that my tattoo was her name..... (which doesn’t start with a F) but then realized that it actually said FAITH. She told me that God had used me to tell her something.... ⁣ ⁣ As we parted ways I told her to enjoy the rest of her day and take care of herself.... she thanked me for having my tattoo. ⁣ ⁣ It took me a minute to really process the whole experience... but the more I thought about it the more I realized that everyone has their own struggles and journey that we sometimes question it..... maybe it’s a financial situation, a medical issue or a change in a career that you question but whatever your belief is you must always have 𝐅𝐀𝐈𝐓𝐇!! ⁣ ⁣ That moment not only helped her but also reminded me that as I continue on with one of my career goals, which can be scary at time, always keep faith that you are on YOUR JOURNEY!! ⁣ ⁣ I am super excited to share with you some really cool news in the next couple of weeks..... it’s one of my passions and a new journey for not only myself but also for lots of women who are looking to change their lifestyles and live their best life!!! Each day I will continue to have faith in my journey #believeinyourself #believeinyourjourney #ownyourjourney #faith #womenshealthjourney #fitnessjourney #lifestylechange #lifestylejourney #healthmatters #womenlivingwell #supporteachother #womenempowermentquotes #empoweringwomen #healthcoachforwomen #coachingonline #chronicillness #endofight #endofighter #endostrong #endometriosis #longislandendofighters #longislandendometriosis #longislandwomen #healthyisthenewskinny


2💬Normal

Subscribe to my channel @yfpbutter 🔥📈🔥📈🔥📈#subscribe #upcomig #stream #music #yfp #explore #followme #youtube #allplatforms #nrjc #lifestylejourney


0💬Normal

NO MAKEUP MONDAY #GIVEAWAY 😍🎉♥️ . I believe that the food that we eat can help us GLOW from the inside out, which is why I am so excited to partner with @FourSigmatic to giveaway a few of my FAVORITE SUPERFOOD BEAUTY PRODUCTS to YOU! 🌟 . To Enter 👉🏼 Simply like this photo, follow @emilykylenutrition & @foursigmatic, & tag a friend in the comments below for your chance to win 🌸 Superfood Beauty Mix 🍄 Mushroom Face Mask & Tonic & 🌺 Adaptogen Blend! . Glow with the power of adaptogens and vitamins in your new favorite way to hydrate on the daily! And don't forget to check out @foursigmatic for all of their amazing mushroom drink & skincare products. Contest not associated with Instagram, 18+, USA to enter. Ends 7/17/19 11:59pm. . ☑️ ENTER TO WIN BELOW 👇🏼 . . . #autoimmunedisease #dairyfree #glutenfree #autoimmuneprotocol #chronicillness #autoimmunedisease #autoimmunepaleo #autoimmunediet #autoimmunewarrior #hashimotosdisease #pelvicinflammatorydisease #pelvicpain #thyroidhealing #thyroid #holistichealth #holistichealer #healthylifestyle #rdchat #rochesterny #bodypositivity #weightlossjourney #weightlosstips #lifestylejourney #cannabis #cannabiscommunity #cannabisculture #cannaculture #womenofcannabis #womengrow


108💬Normal

Let your summer vibes take you to a far-away land, where the sun is always shining and Mooala summer smoothies are plentiful. ☀️ #Mooala #MooalaKoala #Organic #DairyFree #GlutenFree #OrganicLife #MomLife #MomApproved #Nondairy #Foodforthought #Wellness #Food #GetHealthy #HealthyMom #LifestyleChange #LifestyleJourney #HealthyMind #FoodieChat #Nutrition #Foodstagram #summer #summertime #beachvibes


0💬Normal

I'm doing something different since the last time I didn't really document my journey and I received a lot of questions regarding my results . Check out the full vlog here https://youtu.be/gNQxArQp0-4 or search Modern Day Confidence.


1💬Normal

When i arrived to Indy on Thursday i literally had an anxiety attack. I shit you not!!! I walked from my car to the Convention Center. So many coaches on the streets walking with their group, team, or tribe. I walked that Convention Center with the biggest smile. Little ole me was scared, intimidated, && lost. I held in all my tears, I didn’t wear my emotions on my sleeve, For everyone to see. I found my way to check in and then boom it hit me. Where do i go? What do i do next? I miss my babies? I want to go home! Why am i even here? - • && then Francesca called me and let me know where they were at and asked if i would like to join them. Right there and then i was reassured that i was not alone. I have a team, tribe, a new community that are here with me. I walked over to the restaurant they were at and i got one of the best welcoming i could have ever imagined. - • That was just the start. Talking with all(most) of the ladies. Listening to their WHY? Watching their transformation. Hearing theirs stories was pretty incredible. We all created our new lifestyle for our family and ourselves. Seeing our transformation first hand, we ventured out and became COACHES to help others create their own lifestyle journey. In becoming so i am grateful for this opportunity and all the new lifetime friendships I’ve made. I’m beyond excited to do it again next year, in NEW ORLEANS!!! • • • • • #CoachSummit2019 #indy2019 #soloroadtrip #NanasAdventures #AnxietyAttack #BoyMomX2 #HomeSick #BBCoaches #socialmediabroughtustogether #cancerwoman #lifestylejourney #firstsummit #YouBelongHere #summitsnippet #BossUp


1💬Normal

Hands up if you love veggies and hummus? 🙋🏼‍♀️ . . What else do you put with yours besides what I’ve go here? As always, the stranger the better! 😉


17💬Normal

New song workin 🔥🔥🔥🔥🔥🔥 🀄️💽 show love to the heat👏🏽all banger song 💥 #stream #upcomingartist #yfplifestyle🔵🔴⚪️🇱🇷 #EXPLOREPAGE #explore #followme #lifestylejourney #yfpbutter #nrjc #allplatforms #worldwide


4💬Normal

Doing the same thing over and over you will stop seeing results. ⁣ ⁣ Listen to your body when you’re ready to go again, give yourself a shock once a week, change things up, work your body and mind different and you’ll see change ✊🏽 ⁣ ⁣


3💬Normal

Beyond excited to start new recipes tomorrow. These egg cups smelled so good, I almost ate them for dinner. #stayingstrong #breakinghabits #6weekshred #6weekketoshred #ggf #lifestylejourney #gaugegirlfitness #keto #ketodiet #mexicanonketo #debsadventure #eatingfattolosefat


4💬Normal

Bit of Monday-second week is school holiday motivation. . . Always be yourself, in the most vivid, passionate, true, best way you can. Becoming your best self is a transformation that starts with you, every day. You determine the actions you take, the path you walk, the way the world sees you. Make sure you stay true to who you really are. . . . #mondaymotivation #progressnotperfection #nourishandlift #icoachwomen #mumfit #mumlife #inspiringwomeninspirewomen #mumswholift #mumbootcamp #focusonyou #mumssupportingmums #selffocus #motivation #inspiration #unstoppable #fitnessjourney #lifestylejourney


0💬Normal

Well good morning ☀️ all I can say is .. FREAKING DELICIOUS 😋.. have you noticed that we make the healthier lifestyle FUN 😁 nothing should feel boring or like a punishment ❌... if your up to start a breakfast challenge, or maybe 21 day Detox program or 30 day full out changing your lifestyle 👊🏻 SIMPLY ASK US, we do this 24/7 .. 365 days .. . . . . . #weightlossjourney #bodytransformation #beforeandafter #feelingamazing #bodygoals #confidence #amazingbody #lifestylejourney #fitnessmotivation #healthy #fitnessmotivation #fitnessfun #fitnesslife #goalssobig #goalsinmind #expectingmom #lifestylecoach #lifestylebychoice #lifestylefitness #lifestylenotadiet #healthylifestyle #healthymind #healthybody #healthierme #fitbody #fitbabe #momof2 #momlife #postpartumbody #postpartumlife


7💬Normal

Please Read!!!! @_sha_bell_ I came by yesterday. You had already gone, you are literally in walking distance from Shawnda (I went and got some services at Douglas J) she says this is where Shalonda works! I said; I need to see her! When I looked at your suite number it's 111. 111 symbolizes the spiritual awakening, enlightenment, high energy, inspiration, intuition, self-expression, sensitivity! These are angles numbers; being very aware of your persistent thoughts and ideas as they are manifesting quickly into your reality!!!! You did exactly that! You helped and showed me how to move in silence (when I had lost my way) you doing my eyebrows and my lashes! Lead/made me to see me differently! (I don't go in that direction anymore since you left) #God his way of placing people into our lives for a #reason, #season, #lesson and a #blessing With the help of you! You helped me RISE AGAIN! I can see the sun, moon and the stars! As I stated before. You arched my eyebrows, no one can get them right but only you can. Same with the lashes, you adviced me too get the short mini brown flares (those match your hair color) You're apart of my #wellnessjourney #fitnessjourney #weightlossjourney In an old Christmas movie that I love so much!!! It's a line in the movie and it goes; Everytime A Bell Rings An Angle Gets Its Wings! You got your Wings!!!! Thank you for #inspiring to fly! I love you and I will be stopping by you're in walking distance AGAIN! 😉😘🙌🏾 #blessed #writing #writer #create #creative #mindset #growth #lifestylejourney #focusing #goals #evolving #lifelessons #write #dedicated #motivated #AMBITIOUS #entrepreneurgoals #businessgoal #thankful #grateful


8💬Normal

Well good morning ☀️ all I can say is .. FREAKING DELICIOUS 😋.. have you noticed that we make the healthier lifestyle FUN 😁 nothing should feel boring or like a punishment ❌... if your up to start a breakfast challenge, or maybe 21 day Detox program or 30 day full out changing your lifestyle 👊🏻 SIMPLY ASK US, we do this 24/7 .. 365 days .. . . . . . #weightlossjourney #bodytransformation #beforeandafter #feelingamazing #bodygoals #confidence #amazingbody #lifestylejourney #fitnessmotivation #healthy #fitnessmotivation #fitnessfun #fitnesslife #goalssobig #goalsinmind #expectingmom #lifestylecoach #lifestylebychoice #lifestylefitness #lifestylenotadiet #healthylifestyle #healthymind #healthybody #healthierme #fitbody #fitbabe #momof2 #momlife #postpartumbody #postpartumlife


13💬Normal

Well good morning ☀️ all I can say is .. FREAKING DELICIOUS 😋.. have you noticed that we make the healthier lifestyle FUN 😁 nothing should feel boring or like a punishment ❌... if your up to start a breakfast challenge, or maybe 21 day Detox program or 30 day full out changing your lifestyle 👊🏻 SIMPLY ASK US, we do this 24/7 .. 365 days .. . . . . . #weightlossjourney #bodytransformation #beforeandafter #feelingamazing #bodygoals #confidence #amazingbody #lifestylejourney #fitnessmotivation #healthy #fitnessmotivation #fitnessfun #fitnesslife #goalssobig #goalsinmind #expectingmom #lifestylecoach #lifestylebychoice #lifestylefitness #lifestylenotadiet #healthylifestyle #healthymind #healthybody #healthierme #fitbody #fitbabe #momof2 #momlife #postpartumbody #postpartumlife


1💬Normal

About last night though. Dreams do come true ✨ - 📍Chiang Mai, Thailand 🇹🇭❤️ - > @amebeverly #luxurygoods #luxurygetaway #luxuryescapes #wealthymen #luxuryparis #gexpensive #elifestylelondon #lifestylejourney #lifestyledecor #dlifestylez #lifestyleinteriors


1💬Normal

My two favourite cardio exercises. Burpees with a high new jump is exhilarating and jumping rope is so much fun as well as tough! Thinking of doing something fun with the jump rope very soon 🤔 Sincerely Fi 🌟 . . . . . #Fitinspo #LifestyleJourney #Bodysculpting #Exercise #Lifestyle #WeightTraining #Inspiration #Workout #GetFit #Cardio #Jumprope #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #HIIT #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #Sweat #Weights #WeightLifting #Workout #Transforming


4💬Normal

Our February issue by the numbers: 23 destinations, 22 writers, 56 photographers and illustrators, and 145,000+ miles traveled. We spoke with > @noedewitt, who shot the cover, about how he captured this image of The Baths in Virgin Gorda. 📷> @noedewitt #unionmoney #inthemoney #luxuryarchitecture #eluxury #luxuryevent #lifestyleja #lifestylejourney #lifestyleclub #style #expensivebikes


1💬Normal

« SELF-CONFIDENCE » ___ Oh Yes baby! 💃🏽Ne laisse jamais autrui sous estimer ton self-confidence ✨ Take it & Show them . . . Body : @zara • ——————————————————————— #selfconfidence #littlestoryofmylife #thehappynow #capturedmoment #bestoftheday #feelgood #lifestylejourney #enjoyyourday #blackwoman #zarastyle


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I've been a little bit quiet these past few weeks, in honesty I'm just busy with life. We've bought a house and frantically organising our lives for moving in at the beginning of next month! Next months also a busy month for me, christenings, my birthday, lots of days/evenings out and I wanted to treat myself to some new clothes! The animals are to hide my face as I look gross lately, and also ignore the top.. but I fell in love with this skirt and pants! Still crazy that I can pick up clothes in a smaller size than my brain defaults too and not only do they fit, but there not tight!! Anyway... happy Saturday evening! ❤ #weightloss #weightlossjourney #healthy #foodplanner #lifestyle #foodjourney #motivation #workout #lifestylechange #gym #recipes #motivation #transformation #weightlosstransformation #lifestylejourney #macros #caloriecounting #PT


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Satisfied Saturday! 1 mile run 150 pushups 150 variation squats 1 mile run #consistencyisthekey##howbaddouwantit##yougotthetimeIgottheplan##lifestylejourney##settingnewgoals##followmeasIfollowHim#


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On my way for to @douglasjaveda for a wonderful #chemicalpeel maybe #waxing as well!!!! I went out earlier this morning I needed more #lipocinjection from @purebeautymi I thank Carrie for her professionalism and always being available whenever I call with any questions! Sam~ formerly "The" #barber is now "MY" BARBER! He's always ready to #cutmyhair at anytime day or night!!! #pamperyourskin #pamperyourself #selflove #mindset #growth #lifestylejourney #focusing #goals #dedicated #write #creative #creativemind #blessed #entrepreneurgoals #businessgoals #saturdaylovingme #mytime #weightlossjourney #fitnessjourney #swimtraining


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Please Read!!!! Morning #blessings I'm here listening to @sebastianmikael He's that #maleartist that'll have you in this euphoric feeling with his sexy #falsetto has the ability too have you on an emotional rollercoaster! With every song you'll never know what to expect.... you'll feel, sexy. You'll cry, you'll feel wanted, feel divided. His voice is so divine. His music is what I will call the "Amusement Park Of Life" He should be apart of everyone's #playlist. He has that ability to make us fall in love with #rnbmusic again! Thank you so much, @sebastianmikael for making me believe that anything is possible!!!! #write #writer #creative #mindset #artistic #growth #lifestylejourney #focusing #goals #dedicated #motivated #inspired #weightlossjourney #fitnessjourney #swimtraining #godsplan #thankful #musiclover #creativemind #create #explore #happy #thankful #grateful


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✨Its A Lifestyle Change, NOT A Diet✨ . ✖️Nutrition is about your relationship with food. It’s about loving yourself enough, to make good choices and indulge from time to time. . ✖️If you call your food choices a diet, you’ll fail. Think of nutrition as a lifestyle. . ✖️Your relationship with food is unhealthy; when you feel the need to control where you eat when you’re out with friends, when your eating choices are so rigid it affects other people, when you eat sweets in hiding, when you binge eat and then of course when you have a diagnosed ED. . ✖️LOVE YOURSELF enough, to nourish your mind body and soul. . ✖️Healthy is not just what you eat, it’s a healthy relationship with yourself and food. It’s working on your mindset to create a healthy relationship with all things in life. . ⚡️If you want to kickstart your health journey, DM me. That’s what I do⚡️ . . . . . #lovetheskinyourein #NoExcuses #Happiness #SelfWorth #Grit #MentalHealth #nutrition #HappinessIs #TheTimeIsNow #itsmylife #Brave #Courage #courageous #passion #happiness #starttoday #healthandwellness #lifestyle #lifestylejourney #happinessisaninsidejob #healthcreateswealth


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It’s Fri-Yay! Looking forward to the weekend and being off from work. VIP Preview of #morningmeltdown100 has been AMAZING so far and I can’t wait to Begin this program July 29th! Fight Club was AMAZING! I absolutely LOVED it! It was #coredeforce meets #mm100 and it was the best! Favorite of all the workouts I’ve tried so far! I felt like a total rockstar and I even did burpees without modifying or stopping to take a breather! Then I cooled it down with Freestyle Flow and stretched my muscles! Now off to work. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #be100 #beachbody #beachbodyondemand #beachbodycoach #homeworkout #newprogram #vipaccess #fitnessjourney #fitnessjourney2019 #healthandfitnessjourney #challengeyourbody #mma #muaythai #fitnessmotivation #fitinspo #lifestylejourney #fattofitjourney @jerichomcmatthews @carldaikeler


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Might move our annual shit to the dome I need 40, 000 people to see what I'm on Yeah Ducked a lot spiteful moves I was a angry yout while I was writing Views Saw a side of myself that I just never knew I'll probably self-destruct if I ever lose but I never do Steady doing double shifts 1da do the beat and I open up like a double click More blessings because I'm generous -Drake (Do Not Disturb) For the days we GET to work hard on our vision, future, and happiness. For the tree to bear fruit it needs to be watered and cared for and grow through the conditions of its environment. Can’t wait to see you on the stage to tell our stories! #flexfriday💪 #idoherbalife #wellnessentrepreneur #lifestylejourney #fitdad #flexonem #herbalife


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#ข้าวคลุกะปิ ราคา 30 บาท 😋อร่อย และไม่แพงมาก 🤤#thaifood #foods #southfood #lifestylejourney #noynarlifestyle #ข้าว


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Good Morningggg!!!!☀️ Al I can say is .. SOOO DELICIOUS 😋.. Have you noticed that we make the healthier lifestyle FUN!😁 Nothing should feel boring or like a punishment ❌... If you’re up to start a Breakfast Challenge, or maybe 21 Day Balancing Program or 30 day full out changing your lifestyle 👊🏻 SIMPLY ASK US, we do this 24/7 .. 365 days .. .Try our trial package!! It includes: • Free COACHING (Meal Plan, Motivationa Chat and much more) • FREE CATALOG • FREE SHAKER CUP . . . Buenos dias !!!! ☀️ Todo lo que puedo decir es que .. ESTO ESTA RICOOO 😋 .. ¿Han notado que hacemo que nuestro estilo de vida sea saludable y divertido! 😁 Nada debe sentirse aburrido o como un castigo ❌ ... Si estás por comenzar un Desafío de Desayunos, o quizás un Programa de Rquilibrio de 21 días o un cambio de 30 días para cambiar tu estilo de vida 👊 SIMPLEMENTE PREGUNTENOS A NOSOTROS, lo hacemos las 24 horas del día, los 7 días de la semana ...🤗 . . . #weightlossjourney #bodytransformation #beforeandafter #feelingamazing #bodygoals #confidence #amazingbody #lifestylejourney #fitnessmotivation #healthy #fitnessmotivation #fitnessfun #fitnesslife #goalssobig #goalsinmind #expectingmom #lifestylecoach #lifestylebychoice #lifestylefitness #lifestylenotadiet #healthylifestyle #healthymind #healthybody #healthierme #fitbody #fitbabe #momof1 #momlife #postpartumbody #postpartumlife


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