#losingweight

Being a citrus fruit, oranges are loaded with vitamin C that is essential for strengthening the immune system. Vitamin C promotes the production of white blood cells that fight against viruses, bacteria and other foreign invaders. Moreover, oranges contain plenty of polyphenols that protect against viral infections. Plus, they provide vitamin A, folate and copper, all nutrients that play a crucial role in boosting immunity.


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⁣ What would you prefer...⁣ ⁣ 8 Chocolates at 360 calories or one of our amazing festive bars, which will fill you up, give you that chocolate fix you’re craving whilst being full of essential daily requirements ⁣ ⁣ Empty calories - or a tasty bar packed full of goodness?⁣ ⁣ I know what my choice is 💜⁣ ⁣ ⁣ one2onediet CWP one2onedietbycwp one2onedietchallenge cambridgeweightplan cambridgediet cambridgeweightplanuk cambridgedietuk cambridgeweightplanconsultant cwpsupport westlondon london chiswick weightloss weightlossmotivation weightlossinspiration nevergiveup diet losingweightchiswickmums chiswickcalendar ,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,⁣ Maya Heath⁣ Independent 1:1 Diet by Cambridge Weight Plan Consultant⁣ M: 07760134732⁣ FB: https://www.facebook.com/The-11-Diet-Cambridge-Weight-Plan-with-Maya-113168840062687/⁣ Insta: https://www.instagram.com/one2onedietconsultantmaya⁣ Web: https://www.one2onediet.com/consultants/30006/1/Maya. ------------------------------------------------


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Keep warm with a Carrot Ginger Soup made in the Instant Pot, or on your stove top. A simple and healthy soup recipe to have on your table in minutes! Ingredients 1 tablespoon olive oil 1 onion chopped 2 cloves garlic minced 2 tablespoons ginger finely chopped 5 cups carrots peeled & chopped 900 mL vegetable broth 3/4 teaspoons salt 1/2 teaspoon pepper 1 teaspoon dried thyme leaves 1 can 400mL/ 13.5 oz coconut milk juice of 1/2 lime


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So I am trying my first protein shake recipe from my new gastric sleeve cook book. Protein packed peanut butter cup shake. 217 calories and 27g protein per cup. This recipe makes 2. I also added a banana so a few more calories for that. I'm drinking the whole thing because I haven't eaten all day 🤦🏻‍♀️ oops. Putting my husband's birthday gift from his mom to good use! I am showing which products I used for this recipe. vsg weightlosssurgery verticalsleevegastrectomy wlsjourney losingweight weightloss vsgcommunity vsgbabe wlslife vsgjourney vsgfamily vsggoals health bodsquad vsginsta bariatricbabe extremeweightloss fattofit kassiesjourney fatloss findyourwhy lifechanging fightingforafuture progressnotperfection igaccountability health vsgfoodie fitfam noexcuses


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Adding fresh orange slices to your water can make it much easier to drink for those who have trouble getting at least 64oz of water in a day! 🍊


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Taking advantage of being on holiday and actually being brave enough to wear things I would have been too self conscious to wear 6 months age 😊


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Was it easy? No! When we talk about losing weight and maintaining weightloss it all sounds so easy! Just eat this and do this... just eat less and move more... it’s basic but it’s so much more than this! It’s juggling family, work, kids, sickness, emotional highs and lows... when you’re motivated and set goals it becomes slightly easier but motivation isn’t something you wake up with every day... some days your friends or husband or kids have to motivate you and other days you just have to motivate your damn self! Was it and is it all worth it... absofuckinglutely! Bring on the next 7.5 months!!! weightlosstransformations transformationtuesday wbff wbff2020 wbfftransformation goals igotgoals intermittentfasting fasting weightloss losingweight losingbabyweight transforming weightlosstransformation sugarfree transformation losingweightnaturally vegetarian followmyfast fitparamedic melissazimmerman


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🍒 Amazing transformation by sillly.nikki 👏 So awesome!!! . 👉 Double tap & Tag a friend who needs motivation! 😘 😍 Follow weightloss.motivation9 for more tips & transformation stories! Tag a friend!


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GUILTY. Ate half a bag.. Im making healthier changes by cooking all 3 meals at home and cutting out fizzy juice, so I'm still going to indulge now and again, all about balance. • • snack chocolate change diet eatright eatwell food foodblog health healthy weightloss fatloss losingweight slimmingworld sw pon pinchofnom


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December is my month to kick back a wee bit and enjoy the season, and I think it always gets me excited for setting new/ revamping my goals and really thinking about who I am becoming and the habits I need to get myself there. And it scares me and excites me both to set new goals. Because I think it’s time to set goals that scare the bejeezus out of me. (Those are the best kinda goals- in my opinion anyways.) I’m ready for big things and BIG changes. ⭐️Consistency is key. ⭐️Patience is key. ⭐️Planning is key. ⭐️Commitment to the plan is key. ⭐️My own happiness outside of my goals is ESSENTIAL. And funny thing is, this goal may eventually pivot or grow in different ways. But I’m ready to sleigh some goals. I’m ready to challenge myself in all the right ways. 2020 is going to be BIG. I feel it in my bones. Am I alone out here, or are y’all thinking about 2020 too? I see you, you little sleigher you!


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Food prep for tomorrow’s OMAD. Roasted the whole chicken and will most probably demolish half of that 😄 It smells so nice I wanted it today, but I’m keeping myself in control and sticking to my plan! OMAD until Christmas 🎄 . . roastchicken mumslife ketodinner ketomum busymum keto ketotransformation ketoweightloss ketorecipes ketolunch ketodiet ketos ketogenicfood ketofriendly ketosis ketouk ketocooking ketofood ketoideas lowcarb lowcarbrecipes lowcarblife lowcarblunch ketofoodprep healthy healthyeating losingweight ketoukgirls lchf omad


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I had a great workout today and am building that booty! 😂 30 minutes of stairs, deadlifts, squats, hip thrusts, kickbacks, pulse lunges, leg press, leg curls and extensions 💕


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2017 vs 2018 {i dont have a recent pic i want to add😂 just because im still preggers and up about 45ish lbs since the pic on the right😢} BUT, I’m about to give birth soon & you know what that means? BACK ON TRACK for this mama!!! I never reached my goal weight obvi because ya girl got knocked up🙃 So I still have about 70-80ish lbs I would like to lose to get to a weight I think I’d be comfortable/happy at. Its gonna be hard especially with being a new mom, and just life in general (i got so use to enjoying this pregnancy food wise so starting back eating healthy, i’m gonna struggle💀) but I’m determined to stick with it and focus on my health and get to where I want to be!!🤩 motivationmonday


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Oh my! 😍


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Tonight i made KFC fakeaway, then didn't take a photo cause it looked like dogfood. Tasted lush though 😬 • • meal dinner change diet eatright eatwell food foodblog health healthy weightloss fatloss losingweight slimmingworld sw pon pinchofnom fakeaway


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Back in the gym today 💪🏻 quick workout on the elliptical 🥵


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sarahxnutrition will help you transform your body using her weight loss discovery. Read the article in her bio if you want to lose 25 pounds in a month 🔥


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Sickness/life update: after not seeing improvement on my antibiotic and thinking I had flu or stomach virus, I found out that my antibiotic was making me sicker! The possible side effects (nausea/vomiting/fatigue) were in full-swing, and since it’s flu I just assumed. I have also developed a bilateral ear infection because the antibiotic wasn’t curing the sinus infection.😭😷TO TOP IT OFF, I consumed dairy accidentally this weekend which has not helped at ALL.😂😅 Meds have been adjusted and feeling MUCH better. Hoping to be able to start exercising again tomorrow! warrior_jessica_slashes_fat’s DietBet ends next week and I’m so close to my goal! Thankful for the lessons I’m learning through this, like patience and perseverance. progressnotperfection icandothis mywlsjourney dietbet obesetobeast fat2fit weightlossjourney slimmingdown losingweight wlscommunity intermittentfasting recovery fitnessmotivation 100poundstolose myweightlossjourney weightlosssupport naturalweightloss losingforhealth wlsgoals weightlosswomen fitness weightlosstransformation wlssupport wlsjourney exercise dairyfree fastingforweightloss onepoundatatime fatloss


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Tried some of Tesco’s low cal ready meals lately and not gonna lie won’t be trying them again 👀 Meal prep is done for work though so my Monday off has been pretty productive 🌈


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Okra is a nutritious food with many health benefits. It's rich in magnesium, folate, fiber, antioxidants, and vitamin C, K1, and A. Okra may benefit pregnant women, heart health, and blood sugar control. It may even have prilaga igweightloss gymlife weightlossstruggle weightlossgoals weightlosstea weightlossfood weightlossresults weightlosscoach weightlossinspiration beforeandafterweightloss weightlossblog weightlossmotivation weightlosshelp weightlossjourney coach weightlosssupport eatclean diet weightlossprogress fitnesslife weightlosssuccess losingweight pcosweightloss fitgirl weightlossdiary weightlosstransformation myweightlossjourney fitnesslifestyle prilaga weightlossmeals 7 Nutrition and Health Benefits of Okra - Healthline


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Dinner was spaghetti Bolognese (free and speed / 460kcal) topped with my healthy a of cheese (127kcal)


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You have turned my life right side up. . I knew I didn’t want kids until I was 30. I wanted to live out my 20’s surrounded by great friends and late nights. I worked hard and partied harder. No matter what I did during the week, my weight loss plan was always off track on the weekends. 🥂 . Nothing stuck until I had her. . I’m not just getting healthy for myself anymore. I want to be able to chase you around the playground and ride bikes with you in our neighborhood. I want to show you how to be comfortable in your own skin and love your body. I can’t do those things until I work on myself first. . That’s why I work out. She is the reason I show up everyday. I have no motivation without her. . let me tell you, she is worth it.


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"This was me at my work Christmas party last year compared to to this years Christmas party. I have lost 13kilos I feel like a complete different person and i think in all my 53 years I have never been able too stick to a diet until I started the 123 diet. I’m still not at my target weight but I know I will get there as not only do I feel much healthier as I suffered with ibs and reflux which have not been bothering me since I started my diet" ​ ✅ Want more energy? ✅ Want something easy? ✅ Can't stick to a diet? ​✅ Want to feel healthier? ​ ​www.weighless123.com.au 24/7 support and customer care Australian based + operated ​ ​


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Changing our habits is essential for our future success. We are the creators of our future. The visualization technique is what I use when I feel stressed out. ⁠ Perhaps you want to achieve the weight loss goals. Relax and imagine that you already made your goals. And it is your reality. How do you feel?⁠ Now, remember this feeling, and next time you get stressed out or worrying, stop yourself and use the visualization technique method. It`s difficult to lose weight if you `re under stress. So help yourself to achieve your goals by relaxing.⁠ • • • • • Follow me at natashalucascoach • • • • • natashalucascoach motivation workout fit health gym cleaneating inspiration transformation getfit goals healthylifestyle healthyfood cardio training fitnessmotivation progress lifestyle fitnessjourney fitlife losingweight happiness relaxation positive think goodvibes


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Hands up if you agree! 🙌🏻🙌🏻 • While reading the book Six Factors to Fit📖 by Robert and Nancy Kushner I found a very similar statement to this. And let me tell you, it hit home! • I can always predict which days I am more likely to overeat based on my hunger, and stress levels and how prepared I am to handle it. • Just last week I had a cold 🤧 and knew I was more likely to overeat because my schedule was messed up. 😬 I asked my BF for help planning out meals so that I knew I could eat when I got hungry without having to do it all myself. 🤗 • If you struggle with overeating when you're stressed, or super hungry, I can teach you methods to plan so you can succeed at losing weight. This week marks 2 months into using my coaching methods myself and I'm down 8 pounds. • Sign up for a free discovery call so we can chat about how my approach to weightloss can help you stop overeating and lose weight for good! ✨Link in Bio✨ • losingweightjourney weightlossideas diettips womenweightloss portionsize weightlosshelp healthyweightloss virtualweightlossdietitian onlinenutritioncoach healthyeatingmadeeasy losingweightfeelinggreat portioncontrol iwillloseweight weightlossjourney stopovereating weightlossforwomen smallwins diethack nutritioncoaching selfcare progressnotperfection losingweight startwhereyouare healthyhabits dailyhabits weightlosscoach weightlosscoaching weightlosscoachingonline lose25pounds sixfactorstofit


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I never in my life thought I would like chickpea anything, I hate hummus!! But this chickpea curry (chana masala) has quickly become a fave. 🤤🤤🤤 Ever since my Indian friend introduced me to their cuisine I've been addicted!! Better yet the curry is 0 points on 💙 add 2 low carb tortillas and you have yourself a delicious 4 point meal!! . . . weightlosstransformationweightlossjournal teamdonteatallthefoodwwfamilywwsisterhood wwfooddiary weightwatcherspersonaldevelopmentweightlossjourney losingweightchanamasalaweightlossgoals fitmomprogressnotperfection 2bmindsetchickpeacurrydisciplineweightlossinspiration weightlossstory justkeepwalkinghealthy healthylifehealthylifestylebeachbodyteamblue💙 waterfirstveggiesmost weightlossstoryeverymomentcounts


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My breakfast this morning was 40g Cheerios (healthy b / 153kcal) with grapes and apple (free and speed / 90kcal) and skimmed milk (part healthy a / 90kcal)


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I bought this absolute beauty from Mister Zimi in the next size down because the 14 is now too big for me but the 12 is too small (clearly). So I’m aiming to lose about 2- 5 kilos to fit into the skirt comfortably. I’ve stopped losing weight from the vsgsurgery so anything else I lose is purely from diet and exercise. I bought this dress for the wedding of two of my favourite people in January so that should be more than enough time to lose the extra kilos off my tummy . . . vsgjouney vsgcommunity weightlosssurgery lapband wls sleeve sleevesurgery gastricsleeve sheddingpounds nonscalevictory postvsgdiet losingweight exercise healthy healthylifestyle weightlosssurgeryjourney weightloss diet healthy healthyliving fitspo fitness health beforeandafter


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- Please take 2 minutes to discover the article in my link because it will definitely change your life or your loved ones.⁣⁣ The best weight loss program 2019.⁣⁣ There is no scam here.⁣⁣ It is the result of research by leading experts in the world !⁣⁣ Absolutely safe for health !⁣⁣ Millions of people have succeeded. What are you waiting for ? ⁣⁣ Start right now !!⁣⁣ Link in my bio ☺ help.fatloss ...⁣⁣ Totally assured with refund policy if you are not satisfied.⁣⁣ Because we want the best for you !⁣⁣ Write your story now. Who is next ???⁣⁣ Follow 💖 help.fatloss for the best weight loss program.⁣⁣ Photo cred: smashleyshrinks


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Who says brekky has to be boring? 😋 This breakfast took 10mins tops to whip up! 🍳 Packed full of protein and healthy fats it’s satisfying but still light on the carbs 🍽 🍳 Soft boil your egg, pan fry your portobello mushroom 🍳 Then assemble with some truffle pesto and some soft feta cheese 👀 I ate about half of this 🍽 For the whole portion: Cal: 192 P: 12g C: 5g F: 15g


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I’m backkkkkk 💪 I had the nicest weekend in London celebrating my 26th birthday but now back on track starting tomorrow with a personal training session! Two weeks tomorrow until Christmas Eve and I plan to have 2 solid weeks on plan 💪🤗 Hope everyone’s had a fabulous Monday 🥰 . . . slimmingworld slimmingworlduk sw losingweight onplan synfree slimmingworldpage foodpage weightloss weightlosstransformation slimmingworldinspiration slimmingworldmotivation weightlossjourney swfamily londonmarathontraining londonmarathon swjourney motivation slimmingworldfamily weighday targets weightlosstarget weightlossblog keepgoing slimmingworldinsta slimmingworldnorfolk bodymagic extraeasy slimmingworldmafia weightlossjourney


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spicentice burgers for tea tonight. Using the gourmet burger rub. Roll is hexb & used a cheese slice for part hexa. Served with a salad 🍔 🥗 3 syns for bbq sauce and dollop of mayo weighin icandothis swukfollowers slimmingworldinspiration slimmingdown healthy losingweight losingweightlove myjourney follow food foodporn food #swuk swukfood onplan healthyfood instagram instalove swfollowers #


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Back on plan with this fruit & yogurt this morning. Back to work means back on plan .... 🍇 🍊 🍎 weighin icandothis swukfollowers slimmingworldinspiration slimmingdown healthy losingweight losingweightlove myjourney follow food foodporn food #swuk swukfood onplan healthyfood instagram instalove swfollowers #


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Little treat this evening .... not sure it was worth it though. Wasn’t the best Chinese I’ve ever had . weighin icandothis swukfollowers slimmingworldinspiration slimmingdown healthy losingweight losingweightlove myjourney follow food foodporn food #swuk swukfood onplan healthyfood instagram instalove swfollowers #


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Ham & cheese sarnie for lunch. Hexb + 2 syns and part hexa. Cheetos are 3.5 syns 🍅 🥒 🍞 🧀 weighin icandothis swukfollowers slimmingworldinspiration slimmingdown healthy losingweight losingweightlove myjourney follow food foodporn food #swuk swukfood onplan healthyfood instagram instalove swfollowers #


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After a lovely couple of days of eating some naughty food- back on it this morning with this lovely fruit salad & yogurt. 🥝🥝🥝🥝 weighin icandothis swukfollowers slimmingworldinspiration slimmingdown healthy losingweight losingweightlove myjourney follow food foodporn food #swuk swukfood onplan healthyfood instagram instalove swfollowers #


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Beginning the festivities , with a massive starter of nachos to share between the 3 of us.... slimming world see ya!!! 👋 weighin icandothis swukfollowers slimmingworldinspiration slimmingdown healthy losingweight losingweightlove myjourney follow food foodporn food #swuk swukfood onplan healthyfood instagram instalove swfollowers #


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Quick breakfast before we get on the road. Trying to stay on track... at least for this morning anyway. Beans on toast (hexb) 🍞 ❤️ weighin icandothis swukfollowers slimmingworldinspiration slimmingdown healthy losingweight losingweightlove myjourney follow food foodporn food #swuk swukfood onplan healthyfood instagram instalove swfollowers #


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Well I’ve weighed a day early, I am off to London today for a few festive treats and don’t want to ruin the progress I’ve made over the last 6 days therefore I thought if I weighed today , it would make me feel better about scoffing my face over the next day or so. Chuffed with this but annoyed as still half a pound from target 🎯 weighin icandothis swukfollowers slimmingworldinspiration slimmingdown healthy losingweight losingweightlove myjourney follow food foodporn food #swuk swukfood onplan healthyfood instagram instalove swfollowers #


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Bachelors pasta n sauce spicy arrabiata , with salad & cheesy garlic bread (used both hexa & hexb) 🍝 🥗 🧀 weighin icandothis swukfollowers slimmingworldinspiration slimmingdown healthy losingweight losingweightlove myjourney follow food foodporn food #swuk swukfood onplan healthyfood instagram instalove swfollowers #


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Yet again another make shift roast for the day after . This sorted me right out after a night shift weighin icandothis swukfollowers slimmingworldinspiration slimmingdown healthy losingweight losingweightlove myjourney follow food foodporn food #swuk swukfood onplan healthyfood instagram instalove swfollowers #


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Breakfast made by the other half this morning . 4 syns for this . Hash brown (2) and toast (2) sausages are slimmingworld weighin icandothis swukfollowers slimmingworldinspiration slimmingdown healthy losingweight losingweightlove myjourney follow food foodporn food #swuk swukfood onplan healthyfood instagram instalove swfollowers #


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Evening treat! Groovy biscuits are aldiuk and are 6 syns each. So worth it !! Plus 2 syns for options hot chocolate.... 🍫 weighin icandothis swukfollowers slimmingworldinspiration slimmingdown healthy losingweight losingweightlove myjourney follow food foodporn food #swuk swukfood onplan healthyfood instagram instalove swfollowers #


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Cheesy Cajun chicken sub with chips and salad to fill me up before work. Using part hexa and hexb . 2 syns for mayo 🍗 🥖 🥗 🍟 weighin icandothis swukfollowers slimmingworldinspiration slimmingdown healthy losingweight losingweightlove myjourney follow food foodporn food #swuk swukfood onplan healthyfood instagram instalove swfollowers #


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