#lowcarbhighfat

القناع البحري .. فوريفر مارين ماسك 🌵 [ قناع يرطّب ويشدّ البشرة ويغذّيها ويجعلها أكثر نعومة ] يوفّر مارين ماسك النظافة الجيّدة مع تماسك الجلد , ويحتوي على المعادن وبعض الأعشاب البحريّة مثل الطحالب والعشب البحري والعسل ومستخلص الخيار , يجعله منتج مغذّي للجلد , يتغلغل داخل البشرة لينعشها ويعيد لها الحيويّة طريقة الاستعمال : بعد غسل الوجه جيّداً قم بتوزيع مارين ماسك بالتساوي على البشرة بحركة علوية وخارجيّة متجنّباً العينين , اتركه يجف (15 – 20) دقيقة ثم قم بإزالته بالماء الدافئ للحصول على أفضل النتائج .. استخدمه مرّتين اسبوعيّاً على الأقل تنبيه : تجنّب وصوله إلى العينين . الفوائد والمزايا الرئيسيّة : • يرطّب ويشدّ الجلد مع تنظيف عميق للبشرة الباهتة والمُتعبة • يجدّد البشرة ويجعلها أكثر نعومة • يحفظ توازن البشرة ويغذّيها لاحتوائه على الأعشاب البحريّة


1💬Normal

Baking low carb curry scallions scone. It's appetizing and yummilicious 😉 Main ingredients: almond flour, psyllium husk, gluten free oat bran, eggs, coconut milk & evo oil. #lowcarbhighfat #ketodiet #homebaker #polkacake #ketoscones #glutenfree #glutenfreebread #healthyfood #foodie #delish


0💬Normal

Look what you guys did! I am shook! (Do the kids still say that?) I continue to be in disbelief that such cool people like you guys are interested in my life(style)! . Thank you for holding me accountable, giving me advice, and lifting me up in positive light! I wish I could meet every single one of you and give you the biggest hugs! ❤ . . . . . #keto #ketomom #ketolife #ketosis #ketones #ketodiet #ketoforbeginners #ketoinspiration #ketoencouragement #ketoOn #ketoAF #healthjourney #fatfighter #weightloss #pcos #prediabetic #ketosimple #ketoonabudget #ketogirl #lchf #lowcarbhighfat #ketowoe #woe #wayofeating #ketofam #ketocrew #ketojourney #ketolikewoe #friendsnotfollowers


0💬Normal

I loveeeeee Chili 😩💛 I finally made a big ol pot of low carb turkey chili tonight (beanless) and it was so good! Made so much I’m going to have enough to eat with whatever I make the next few days 😂 chili just taste bomb on so much stuff. It was delicious. Soo so so flavorful, I honestly devoured my bowl super fast. 🙈 -Millie (@missladymillz / @millzgraphixx) . . . . 𝗪𝗛𝗔𝗧 𝗜 𝗗𝗜𝗗: 𝟭.First thing I did was cook the ground turkey in a pan. (I did this separately since my man wanted tacos today & I wanted chili) I put some coconut oil, then added the meat & then my seasoning. I’m def not shy when it comes to seasoning so I pretty much used - Adobo, garlic powder, Italian seasoning, onion powder, paprika, oregano, curry seasoning, a little mustard (I love to use this in almost all the meat I cook) apple cider vinegar, and the orange sazón packet. Also stirred in some white cooking wine towards the end when the turkey was almost ready. 𝟮.Next I got a nice big pot and I put a tbsp of butter and a tbsp of coconut oil and let that heat up. 𝟯.Added some minced garlic to the pot & then my chopped onions, green + red peppers. And gave that all a good stir and added some McCormick Pink Himalayan Salt, Pepper, Garlic all purpose seasoning + a little curry powder to the veggies. 𝟰.Then took the turkey & added that in to my pot with the veggies & mixed that well. 𝟱.After, I put a mix of crushed tomatoes (I used the low carb “Tuttorosso” brand) & also some organic diced tomatoes + some of the low carb tomato sauce that comes in a can by “Contadina” 𝟲.Then add chilli powder seasoning + another orange sazón packet, & a sprinkle of adobo to the mix. 𝟳.Next, I added a cup of some broth (I used chicken broth cus its what I had) & give that all a good stir. Some ppl like it thick some like it watery so add depending on what ur preference is. 𝟴.Then let it simmer on low for at least 10-15 mins, I left mine for a couple hours. You could eat it right away if you’re starving, I just left it there to really get all those flavors in and was doing something in the meantime. 𝟵.Finally top with w/e u like, I used shredded cheese, sour cream, & slices of avocado with a little cilantro leaf 🥰


1💬Normal

Keeping it Keto/ Low Carb at the fair 🎡 ***************************************************** I did my very best to keep it as keto/ Low Carb while at the fair. . I was super excited to see they had Corona Premiere and got one right alway. Lol Yes I know this big thing has more than 2net carbs but I made the best choice in beer for me. . After 30mins of smelling all the deliciousness in the air, when it came to getting dinner it became a little bit of a challenge. I’ll be honest I really wanted to say F it and get a corndog, kettles corn, funnel cake, dole whip and a famous little milkshake, I had to pull myself together and pick what was best. . There was a BBQ stop but the ribs and turkey legs looked a little burnt. I wasn’t going to pay $20 for burnt ass food so I went with chicken on a stick with no sauce. It was bomb!!! It came with noodles didn’t eat those just the veggies. . For dessert I had a mixed berry sundae,It had strawberries, blueberries, raspberries, and blackberries. Topped with almonds and whip cream. I know the portion size was way over my macro but then again it could have been worst. . At the end of the night I said F it I want a milkshake but the Keto gods were looking out. The milkshake stand was cash only and I used up all my cash, soooo no milkshake for me. All in all, it was a fun family night and I made the best choice for me . . #facetofacefriday #KetoDiet #Keto #KetoNewbie #KetoForWomen #KetoMom #Ketogenic #Ketosis #KetogenicDiet #KetoFam #KetoLifestyle #KetogenicLife #KetoWeightLoss #ketoaf #MexicanKeto #LowCarbHighFat #KetoLove #BodyByKeto #KetoFriendly #CaliKeto #KetogenicFood #AtomicLevelUpSquad #KetoCommunity #KetoFood#KetoRecipes #SimpleKeto #KetoWeightLossJourney


0💬Normal

Du bist auf der Suche nach einem Rezept für Brownies ohne Zucker und Mehl, die verboten aussehen, aber die du trotzdem ohne schlechtes Gewissen genießen kannst? Dann solltest du mal dieses Brownies-Rezept ausprobieren. Du kannst die extra schokoladigen Brownies in nur wenigen Minuten vorbereiten und benötigst nicht mehr als 6 Zutaten. Ein Low Carb Kuchen Rezept, das für mich nicht mehr wegzudenken ist. ⁠ :⁠ 👉 Das Rezept gibt es über den Link in meinem Profil @staupitopia_zuckerfrei⁠ :⁠ #staupitopia #brownies #schokolade #schokokuchen #zuckerfreie #zuckerfreibacken #lowcarbrezept #glutenfreibacken #abnehmenkannsoleckersein #gebacken #abnehmengermany #lchfdeutschland #backenmachtspass #ohnezucker #gesundernhren #lowcarblove #backliebe #lowcarbdeutschland #zuckerfrei #abnehmenmitgenuss #foodblogger_de #dit #yummy #lowcarbhighfat #kuchen #lowcarbkuchen #kuchenohnezucker #kuchengehtimmer #kuchenglück


0💬Normal

Last night we had venison steak with bacon-butter Brussels and it was amazing 😘 . . #deermeat #venison #venisonsteak #keto #ketocouple #ketogenic #lowcarbhighfat #lowcarb #lchf #exclusivelypumping #iifymketo #ketosis #ketomeals #whatsfordinner #ketomom


0💬Normal

Jalapeno cream cheese stuffed chicken wrapped in bacon, with a side of layered "potatoes" aka Swede and cauliflower, oh my gosh this was amazing Swede in a potato bake tastes just like potatoes it's amazing!! #keto #ketodiet #ketolifestyle #ketogenic #ketocommunity #ketocomfortfoods #lchf #lowcarbhighfat #lowcarbhighfatdiet #ketorecipes #swederecipes #swede #potatobake #dinnerrecipies #jalapenochicken #jalapeno #healthylifestyle


0💬Normal

Easiest breakfast ever, egg & spinach protein pot ♥️ Thankyou @pret for making keto so easy #pret #pretamanger #egg #keto #ketouk #ukketo #ketocommunity #ketolife #lchf #lowcarb #lowcarbuk #lowcarbhighfat #lchfuk #lowcarblove #lowcarbbreakfast #♥️ #macros #healthyketo


0💬Normal

Today’s lunch! Tuna, mayo, avo salad with tomato, feta and boiled eggs with @everything_but_the_bagel seasoning!!! Yummo!! I haven’t been following the JRF meal plan for about 2 weeks now, I found I was soooooo hungry all the time so I’ve been building my own dishes around similar macros and that’s working quite well for me! I’m loving it!


1💬Normal

This post!!.....ONLY because I'm OBSESSED with Drake!! @champagnepapi #ketoporn #ketolunch #ketoaf #ketodiet #ketosis #ketogenicweightloss #ketorecipes #ketolife #ketolifestyle #lowcarbdiet #lowcarbhighfat His swag tho 😥❤❤❤🖤🖤💆‍♀️💆‍♀️🔊🔊🔊🎶🎶💃💃😉😁❤❤❤


0💬Normal

My life would not be complete without making at least 1 batch of mayo a week 😂 here’s my super thick no fail recipe - if you haven’t made it yet then do yourself a favour and do, it’s delicious even if I do say so myself! https://www.recipecommunity.com.au/sauces-dips-spreads-recipes/super-thick-works-every-time-mayo-lchf/ru5hbkil-e5d9e-479386-cfcd2-npt3w69t #mayo #mayonnaise #homemade #thermomix #tm6 #ilovemythermomix #ilovemayo #lowcarb #healthyfat #highfat #keto #banting #lowcarbhighfat #lowcarbhealthyfat #glutenfree #soyfree #sugarfree #delicious #superthick #workseverytime #insta #food #foodie


0💬Normal

As a young adult, I always thought that if I didn’t have plans for Friday night it pretty much meant I was a loser. Oh how wrong I was. Now my idea of the perfect Friday night, especially after a grueling work week, is to relax, binge my favorite show and dive into a guilty pleasure except this time, it’s actually better and healthier for me. Can’t be a loser if you’re always finding ways to win at life? Now excuse me while I dive into my favorite Candy Bar flavor by @halotopcreamery and watch @wreckitralph on @starz. * * * * * * #icecream #halotopcreamery #keto #diet #lowcarb #weightloss #lowcarbhighfat #ketofood #ketojourney #ketomeals #slowbutsteady #weightlossjourney #realfood #ketofam #guiltypleasures #yum #foodgasm


0💬Normal

Crackslaw! Well, that’s what the Americans call it anyway... to me it’s just a stir fry. Although it differs in name country to country, I’m pretty sure we can all agree it’s delicious! #ketogenic #keto #ketodiet #lowcarb #ketogenicdiet #lchf #ketosis #ketolife #ketolifestyle #ketoweightloss #ketorecipes #ketofood #lowcarbdiet #weightloss #ketofam #ketoaf #weightlossjourney #ketocommunity #ketotransformation #intermittentfasting #lowcarbhighfat #ketones #ketogeniclife #ketofriendly


0💬Normal

Taking a few days to just be “normal” and not worrying about my carb counts. Just tryout to survive these next few weeks of grad school. In 26 short days I will have my life back. I’ll still be here, cheering you on. 🎉 . . . . . . . #keto #ketodiet #ketosis #ketogenic #ketogenicdiet #ketofam #ketoAF #ketofamily #ketoeating #ketolifestyle #lowcarb #lowcarbhighfat #lchf #lchfdiet #lowcarbliving #lazyketo #weightlossjourney #ketofood #ketolife #ketolunch #lchffood #ketogenicfood #ketoinspiration #ketophilly #ketoonabudget #sweetgreen #gradschool #phillyfoodie #gradschoolproblems #carogoesketo


0💬Normal

Luncheonmeat (high quality) sauteed with lard and onion, cucumber / Lančmít (poctivý, od #pandrhola ) opečený na sádle s cibulí, okurka . . #jsemlowcarb #milujulowcarb #rychlyobed #lancmit #jednoduchyobed #linyobed #nechtelosemivarit #nizkosacharidovastrava #luncheonmeat #quicklunch #simplelunch #lowcarb #lowcarblunch #lowcarbhighfat #lchf #lowcarbhighprotein #lchp #wfmb #banting #lazylunch


0💬Normal

Part of the reason that I started keto and my weightloss journey was because of boys breaking my heart. It's the honest truth... I was angry. I was hurt and I wanted to be that girl that lost a shit ton of weight so that the next time they saw me, they'd be like 🤯😱 . I quickly realized that was ridiculous and I needed to find the WHY, just for me. 💜 I'm a nurse and I want to be a good example for my patients. 💜 I love my family and want to be around for a long time! 💙 I wanted to prove to myself that I could do it! I wasn't going to give up on myself this time!


2💬Normal

Hoch die Hände...Wochenende...🤘😎 Wisst ihr was mir gestern so nebenbei mal aufgefallen ist? Mein Blick hat sich verändert. 👈👀 Ich hatte doch am Anfang der Abnahme das Problem, dass mein Kopf bzw. mein Gehirn da einfach hinterher hing. Ich hab mich im Spiegel einfach noch dick gesehen. Ja, das war jetzt ganz lange Zeit so. Im Spiegel sah ich diese Veränderung nicht. Auf Fotos konnte ich sie allerdings wahrnehmen. Gestern ist mir so ganz nebenbei aufgefallen, dass sich das inzwischen geändert hat. Ich kann mich jetzt tatsächlich so sehen wie ich bin. Ich glaube, das liegt hauptsächlich daran, dass ich die letzten Monate wieder gelernt hab mich zu mögen. Vor 2 Jahren mochte ich mich ja gar nicht mehr und fühlte mich schrecklich, aber mit jedem Kilo weniger wurde es besser. Und obwohl ich noch mitten im Prozess bin, kann ich sagen, dass ich jetzt schon unglaublich glücklich mit meiner Entwicklung bin. Das hat der Kopf inzwischen anscheinend auch endlich kapiert und sieht jetzt die Realität im Spiegel.😁👌 Und wieder ist es ein großer und wichtiger Schritt in die richtige Richtung. Das Körpergefühl wird immer besser.💕 Wie ist das denn bei euch so? Klappt das mit dem positiven Körpergefühl und wie seht ihr euch im Spiegel? Hat sich da was verändert? #abnehmen #abnehmen2019 #weightloss #weightlossjourney #lowcarb #lowcarbhighfat #lchf #ketogenedit #ketogeniclifestyle #motivation #teamketoelfe #motivationsbilder #transformation #bodypositivity #selbstliebe #instaabnehmen #instaweightloss #ichbinstolzaufmich #ichrockdasding #ichmachlchfweilsmirguttut #lchfdeutschland #lipdem #lipdemkämpferin #lipdemfighter


4💬Normal

שוק אווז קונפי מעושן בשומן בקר עם מעט עשבי תיבול טריים. #gooselegs #confit #tallow #smoked #greenmountaingrills #lowcarbhighfat #carnivore #ketogenic #paleolithicketogenicdiet #paleomyway


0💬Normal

Confession, legends - - I fell off the keto wagon, landed on my face, on a pile of carbs, and then ate my way out of the pile... . Back to basics today. Will be honest, finding it hard to get my focus back - but taking the advice I've given to others a few times - take it one meal, one choice at a time... don't overcomplicate it now, keep it simple til your mindset is golden again ✌😁 . . . #keto #ketoon #ketosis #ketofriendly #ketointhemaking #lowcarb #highfat #lchf #ketogenic #lowcarbhighfat #fattofit #fitfam #ketocommunity #weightloss #weightlossjourney #motivation #ketolife #ketomeal #ketofood #lowcarbmeal #ketoaustralia #ketoadelaide #ketoforfertility #ketoforpregnancy #ketopregnancy


0💬Normal

Lunch: Too lazy to cook something fancy so.. Spam, it is. I like mine thinly sliced and a cooked 'til a little crunchy. 😊 Cheese omelette with sriracha and Kewpie and some greens. 🥗 Ohh and kimchi. 😂 #keto #ketodiet #ketogenicdiet #ketogeniclifestyle #ketogenicliving#ketolife #ketowayofeating #ketowayoflife #ketorecipes #ketogenic #ketogenicweightloss #ketocooking #ketoapproved #ketocompliant #ketoislife #ketoish #ketohaul #ketosis #lowcarb #lowcarbhighfat #lchf #ketolunch #ketodinner #ketophilippines #ketoph #ketowoe


0💬Normal

Date day with my fav mini human, who decided it would be a good idea to eat hot chips .5 seconds after it came out 😂😂 @grilldburgers low carb for me after a 20 hour fast. Was amazing 😍 #keto #grilld #lowcarb #lowcarbhighfat #jrf #jrfketo


0💬Normal

Boi howdy, it’s been a busy day! But here what I ate! 😊 • Breakfast: Leftover chicken soup 🍲 Snacks (not pictured): Almonds and pepperoni chips Lunch: Popeyes blackened tenders w @ghughessugarfree Honey Mustard and some blackened ranch 🤤 Dinner: Meat and veggies! 🥩🥦 I also had a few sugar free @russellstoverus candies 🙊 • Me and my mom spent most of our day at the Texas DPS getting our licenses. It was such a long wait but luckily I was prepared with snacks so I wasn’t super hangry when I got home. PREPAREDNESS! • • • #keto #ketofood #ketomeal #ketomeals #ketoweightloss #ketofriendly #ketobreakfast #ketolunch #ketodinner #ketosnack #ketolifestyle #ketoliving #livingketo #ketodiet #ketoaf #ketowoe #lchf #lowcarbhighfat #lowcarbdiet #ketosis #ketogenic #weightloss #healthy #lazyketo #ketobeginner #lowcarbeating #ketoonabudget #ketogroceries


0💬Normal

Gleich früh Morgens aufstehen und Topfenbällchen gemacht 🎉 160g Topfen 80g Vanille Whey 2 Eier 1/2 Packung Weinstein Backpulver Alles mixen und in einer Bällchen Form ausbacken. (Ich kann von meinem Waffeleisen die Platten wechseln) Die fertigen Bällchen mit 20g flüssiger Butter bepinseln und in einer Zucker-Zimt Mischung wälzen. Ich habe zum Wälzen den Karamelltraum von @dr_almond_lowcarbglutenfrei genommen. Schmeckt sicher auch Kindern 🤩 damit können die Kleinen auch in der Schule mit der Jausen- Box auftrumpfen 👍ein toller Low Carb Snack🤗


2💬Normal

Grilled marinated chicken and steak with mozzarella cheese tortillas, cucumber salad and a bit of avocado ... yes, the cheese tortillas are there, but mozzarella browns too much. I’ll stick to cheddar cheese tortillas. #ketogenic #keto #ketodiet #lowcarb #ketogenicdiet #lchf #ketosis #ketolife #ketolifestyle #ketoweightloss #ketorecipes #ketofood #lowcarbdiet #weightloss #ketofam #ketoaf #weightlossjourney #ketocommunity #ketotransformation #intermittentfasting #lowcarbhighfat #ketogeniclifestyle #ketones #healthyfood #sugarfree #ketogeniclife #ketofriendly #paleo #ketodinner #carbmanager


0💬Normal

Face off Friday🙌🏻 to think I’ve lost another 6kg since the photo on the right! It’s amazing how much you don’t see the different in yourself until you put photos side by side!


1💬Normal

I baked, and baked and baked today! Even though we had a heat advisory 🔥 Bread, Bagels and Chips all low carb and Keto approved! #keto #havethebread #lovethisfood #ketolifestyle #health #baking #bread #lowcarbhighfat #simple


2💬Normal

Godmorgon 🙌 Frukost på jobbet, kokosyoghurt med müsli och kaffe. ☕️😊 Hade en riktigt bra dag på jobbet igår, blev en promenad på närmare 4km, och gick trappor 53 våningar upp. 😃 • Önskar alla en fin Lördag. ☀️💖 • #lchf #frukostpjobbet #cleaneating #lowcarbhighfat #vlmående #vardagsmotion #lchfkost #nurdetsnartsemester


0💬Normal

Date night OMAD with the #ketohusband at our favorite local Persian place. Love visiting our local neighborhood spots and, enjoying a nice walk to and from. It’s so great that the sun sets so late now! I love this time of year! Enjoy the weekend! 😘 #ketosis #ketones #wlscommunity #weightlossjourney #wlsjourney #weightloss #omad #ketodiet #losingweight #ketolife #lowcarbhighfat #ketogenicdiet #lchf #lchfdiet #ketogeniclifestyle #ketorecipes #ketoweightloss #lowcarbdiet #ketolifestyle #ketofam #ketotransformation #ketofood #ketoaf #lowcarblife #ketones #ketogeniclifestyle #weightlosscommunity


0💬Normal

👍Pretty simple yet very good chart to show simple swap outside that make a world of difference👌🏋️‍♂️ I I I I I I I #lchf #lowcarblife #lowcarbhighfat #keto #ketogenic #diettips #fitness #healthytips #healtyfood #ketofood #gym #ketosis #diet #weightlosstips #instafood


0💬Normal

Kinda switched from no sugar cashew to no sugar soy milk to try out with thickened cream, all I can say is YES! 👏🏻👀


1💬Normal

🍃 F R U K O S T 🍃 Lyxigt morgonkaffe med vispad grädde 😋 Till detta ett rostat muggbröd som jag gjorde igår - se stories för recept. Ha en fantastisk dag & för oss bär det snart iväg på roadtrip 🚗 . . #cmjakt #minmatdagbok #minlchfsommar #lowcarbhighfat #lowcarb #lgkolhydrat #lgkolhydratkost #lchffrukost #lchfbreakfast #gg #egglover #svenskagg #lchffrmig #lchffrvaraktigviktminskning #lchfinspo #muggbrd


3💬Normal

This was last night’s fast-breaking OMAD- bacon, meatloaf, asparagus and sauerkraut. Always try to give myself plenty of protein after a fast. 🥓🥩🍗


1💬Normal

my stomach hurt so bad during this, really had to power through it. I had my GI appointment this week, and I’ll be having a fun endoscopy/colonoscopy on the 1st I’m not really nervous for it to be honest, more just excited to find out what’s going on with my body lately. 🤷‍♀️🤷‍♀️🤷‍♀️ I’m excited to get to the root of the problem and find peace in knowing this feeling sick all of the time thing won’t be forever. 😊


1💬Normal

🌸M E A L P R E P🌸 School day tomorrow and have to make something I can chum chum at the school,since tomorrow is my feast day😋 . . Nothing so especial aside from my Shrimp on Cream sauce with crush green chili,coconut oil,lemon,basil and mint,coconut milk,leeks.Most of the herbs came from our garden.✔️ . . . #ketodiet #keto #lowcarb #ketogenic #ketosis #ketolife #ketoweightloss #ketogenicdiet #lchf #ketorecipes #weightloss #ketolifestyle #ketofood #weightlossjourney #lowcarbhighfat #lowcarbdiet #intermittentfasting #healthyfood #ketofriendly #ketogeniclifestyle #diet #fitness #ketones #healthy #ketomeals #mealprep #ketomealprep


0💬Normal

Blaze Pizza Keto Crust Pizza....... I've never been to Blaze but I made the trek to the next town over just to try this crust. I like that you can build your own pizza and also get the nutrition facts for the specific pizza you built. The toppings on my pizza were * garlic pesto * feta cheese * oval mozzarella * jalapenos * banans peppers * black olives * spinach * pepperoni * sea salt STATS- 980 cals, 14 net carbs, 61g fat, 76g ptotein . MY THOUGHTS When its fresh and hot out of the oven its absolutely delicious-9/10 but when it cools down as you eat, the cauliflourness starts to get overbearing-2/10. Would I get it again? Probably not🤷‍♀️ Good effort Blaze but you're just not for me. . . . . #blazeketopizza #ketopizza #keto #ketogenicdiet #ketogenic #ketostyle #ketochick #ketoaf #ketoforlife #ketoweightloss #ketones #ketogram #fatburnsfat #fatasfuel #fatfueled #ketocomfortfood #ketofriendly #ketocommunity #ketosis #ketofam #igketo #lowcarbhighfat #lowcarbdiet #lchfdiet #lchf #fat2fit #fitfam #fitspo


0💬Normal

Day 47/75 ✅ - Its a very strange feeling to get close to a goal that seemed so impossible when you first started. I guess this is what happens when you don’t give up. Going continue to push hard throughout this challenge and I can’t wait to see my progress not only physically, but mentally as well (not to mention the amount of structure and personal responsibility I’ve built) . . . . #75HARD #ketogenic #keto #ketodiet #ketosis #liss #hiit #lchf #ketolife #ketogenicdiet #ketofam #ketofood #mindset #ketolifestyle #weightlossjourney #ketoweightloss #weightloss #ketocommunity #lowcarbhighfat #ketoaf #lowcarbdiet #ketones #ketofriendly #ketogeniclifestyle #intermittentfasting #ketotransformation #fitness #eatfatlosefat


1💬Normal

I might have a new favorite meal 🥘Who knew that you could have comfort food while living that #ketolife? It’s true y’all, this gravy is #ketofriendly, and I promise you would never guess it. It’s flavor was complex and so buttery and savory... it 100% has me excited for Thanksgiving already! And even better, a majority of the work was done by my @pamperedchef Quick Cooker. I did have to make my Xanthan gum roux on the side and add it at the end, but that only took a few minutes, and was 100% worth the extra effort.


1💬Normal

My friends are the absolute best!!! My birthday is the 29th and they surprised me with a keto birthday cake ❤️❤️❤️❤️❤️. I honestly have the best friends ever and @sonbobs_coffeehouse made a keto cake just for me!!! Thank you so much. #ketogenic #keto #ketodiet #lowcarb #ketogenicdiet #lchf #ketosis #ketolife #ketolifestyle #ketoweightloss #ketorecipes #ketofood #lowcarbdiet #weightloss #ketofam #ketoaf #weightlossjourney #ketocommunity #ketotransformation #intermittentfasting #lowcarbhighfat #ketogeniclifestyle #ketones #healthyfood #sugarfree #ketogeniclife #ketofriendly #paleo #ketodinner #bhfyp


1💬Normal

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1💬Normal


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