#lowfat

🤨🤔Found at TJ’s & the renaissance fair isn’t until September so I’m just preparing myself. Let’s hope that this cooks up a lot better than it looks frozen, haha! . 🐸 . 🐸 . 🐸 . #keto #weightloss #health #loveyourself #lchf #kcko #omad #fitness #lowcarb #ifdiet #fasting #beforeandafter #progress #goals #ketoaf #facegains #hiking #weighin #ketosis #accountability #lowfat #intermittenfasting #gains #cheese #ilovecheese #onederland #madeit #under200 #100lbslost


0💬Normal

Posted @withrepost@foodiefittwinmummy FUDGEY GOOEY CHOCOLATE PROTEIN BROWNIES 🍫🍫 . Nailed it - the high protein black bean brownie that tastes 💣 but is only 129 cals, 8g of protein and sub 2g fat 👌 👉 swipe to 👀 . Shoot me if I’m not very “insta” right now but I’m giving myself a kick and leaning up a little for my summer hol, just so I’ma feel good in last years shorts 😏 . No restrictions but following the simple maths equation that enables me to achieve this, meaning my weekly snacks are leaning down a little too 😉 And absolutely no compromise on taste - I’d highly recommend 😋 . 🍫INGREDIENTS 400g tin black beans, drained and thoroughly rinsed 2 medium ripe bananas 50g maple syrup/agave 5 medjool dates, soak for 5 mins to soften 25g @gochocchick cacoa powder 70g @kin_nutrition dark choc vegan powder 2 tsp GF baking powder large pinch sea salt 1/2 bar @benefitchocolate 85% dark protein chocolate . 🍫INSTRUCTIONS ▪️Preheat the oven to 160ºC ▪️In a food processor add the dates, bananas, maple syrup and black beans and blend until creamy ▪️Add the rest of the ingredients, except for the chocolate and combine until a thick gooey texture is made ▪️Add the mix into a brownie tray and level out, then adding the chocolate chunks to the top ▪️Bake in the oven for around 25 minutes for a fudgy texture ▪️Let cool, slice and then drizzle a little extra melted chocolate 🤤 . @benefitchocolate use FOODIEFIT for 10% off your order 🍫 . Happy Sunday all, have a gorgeous day and let me know if you make them 🤗 . #brownies #proteinbrownies #healthychoices #healthysnacks #highprotein #lowfat #macros #iifym #homemade #nutrition #glutenfree #veganrecipes #veganbaking #veganfoodporn #dairyfree #highprotein #vegan #plantbased #veganfoodshare #healthyfood #instafood #f52grams #foodphotography #fitfood #fitfoodie #fitfam #fitness #health #fuelyourbody #nourishnotpunish #foodiesconnected


0💬Normal

When the #rawmen is so good you make it like 3x a week. 🤣 Spiralized cucumber with marinated and dehydrated cauliflower, mushrooms and peppers topped with some non raw #siracha and #blacksesameseeds If you want the recipe check out @rawfoodromance's latest book which is volume 2 of her epic 30 day meal plans. 💚🌱💚


3💬Normal

มื้อเช้าเบาๆ อีก3โล ฮึบๆ สู้ๆ😋🥦. . . #diet #weight#cleanfood #cleanfoods #dietaesaude #healthylifestyle #eatcleaning #eating #cleanfoodthailand #weightlose #ลดความอ้วนปลอดภัย #weightlossdiet #lowfat #lowfatrecipes #lowfat #lowfatrawvegan #อาหารลดน้ำหนัก #อาหารคลีน #อาหารไทย #อาหารคลีนเพื่อสุขภาพ #อาหาร #อาหารคลีนทำเอง #อาหารเพื่อสุขภาพ #อาหารควบคุมน้ำหนัก #อาหารควบคุมน้ำหนัก #อาหารคลีนเพื่อสุขภาพ #คลีนบ้างไม่คลีนบ้าง #คลีนสายกลาง #คลีนสายกลาง #กินคลีน #กินคลีนอย่างมีความสุข #วิถีคนจะผอม #อาหารลดความอ้วน #อาหารลดน้ำหนัก


0💬Normal

Black Cherry Muffin ~ มัฟฟินแบล็กเชอร์รี่ #lowfat 🤤 #วันนี้ที่แกรนเด #grandekafe ไม่ใส่สารกันเสีย ✨เมนูเปลี่ยนใหม่ทุกวันนะคะ แล้วอย่าลืมกดติดตามกันค่า~ 🔔 🔖 เชอร์รี่~เป็นผลไม้ที่ดีสำหรับดวงตาของคุณ เชอร์รี่มีวิตามินมากมายและยังมีเบต้าแคโรทีที่ช่วยส่งเสริมวิสัยทัศน์ที่ดีและให้ทำให้ดวงตาของคุณมีสุขภาพดีขึ้นอีกด้วย 🔖 เชอร์รี่~มีปริมาณเส้นใยสูงจึงช่วยปรับปรุงระบบการย่อยอาหารของคุณและช่วยลดระดับคอเลสเตอรอลของคุณได้อีกด้วย ตามไปอ่านข้อมูลดี ๆ ได้ที่ : https://www.thairath.co.th/lifestyle/woman/448781 กันเลยค่ะ ^^ #coffee #homemade #bakery #cake #blackcherry #muffin #tart #cookies #korat #thailand #กาแฟ #โคราช #เบเกอรี่ #โฮมเมด โลเคชั่น: ร้านกาแฟแกรนเด (ตรงข้ามตลาด100ปีเมืองย่าโคราช) เปิดทุกวัน เวลา 09:00-19:00 น. นะคะ Line id: @grandekafe (มี@ด้วยนะคะ) โทร. (+66)91-829-9346


0💬Normal

🎉 Setiap pembelian Paket Diet Sehat Kekinian, "GRATIS" 1 my bottle 🎉⁣⁣⁣ ⁣⁣⁣ 1 Paket Diet Sehat Kekinian terdiri dari :⁣⁣⁣ ✅ 1 botol Sarilemon Sarlemjus 500ml⁣⁣⁣ ✅ 1 botol Jus Diet Herbal 500ml⁣⁣⁣ ✅ 1 pouch Sarlemjus Chocolate 800gr⁣⁣⁣ ⁣⁣⁣ Harga : 295k⁣⁣⁣ ⁣⁣⁣ Open Reseller & Dropship⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #agensarlemjusbekasi #bakulansarlemjus #openreseller #sarlemjus #sarilemon #lemon #jusdiet #juskurus #jusramping #madu #coklat #lowfat #creamernabati #herbal #murni #alami #diet #kurus #langsing #kenyang #sehat #bugar⁣⁣ #testimoni


9💬Normal

Day 1 meals!. . Breakfast: egg whites and spinach, coffee with Walden farms caramel creamer and grapefruit.. . Lunch: Egg Roll in a bowl (lean ground beef, shredded cabbage, mushroom, braggs). . Snacks: sugar free jello and an apple. . Dinner. Homemade spaghetti sauce, mushrooms, extra lean ground turkey with miracle noodles. . . #redmountain #rm3 #redmountainway #weightloss #meals #journey #redmountainweightloss #waldenfarms #lf #lowfat


0💬Normal

How many of you can relate🙋‍♂️🙋‍♀️? You are not walking alone! We at Mastering Diabetes have made it our life’s mission to help you develop all of the tools you need to succeed in your battle against this disease 💪! 📲 Click the link in our bio to join our free Facebook group where we have a large community of people doing this together. Share recipes, questions and successes with us in that group. See you there! 📸 @diabetic_support


6💬Normal

朝  pic1 馬刺し ミニおにぎり サラダ pic2 間食 黒ウーロン茶 コンバットプロバー  今日の夜の筋トレと 計測が楽しみ💕  今日まで18日間、筋トレ、 宅トレゼロ。  7日間、甘いものも脂も炭水化物も 好き放題食べて、  9日間.ゆるいローファット。  筋肉量、筋力、体脂肪率の 変化が楽しみ。   #低脂質 #ボディメイク #筋トレ女子 #低糖質スイーツ #ストレス #減量 #ダイエット #池袋 #エステ #筋肉 #ローカーボ #腹筋 #尻トレ #コンビニ #ローファット #レンチン #遺伝子検査 #ローファットダイエット #Lowfat diet #bodymake #Tokyo #lowcarb #instadiet #health #インスタダイエット #BLIS BALLS #ブリスボール #Firework #花火 


0💬Normal

That’s a lot of days of paying attention to my eating habits. I’ve learned so much and yet I’m still the girl from day one who logged 13 wings and had the shock of a lifetime. Word of advice if you’re just starting... pre log your food. Don’t eat it then research it cause all of a sudden you ate a 600 calorie cupcake and gotta eat cabbage for dinner. #weightloss #weightlossjourney #countingcalories #caloriedeficit #lowcholesteroldiet #lowfatdiet #lowfat #myfitnesspal #fitbit #fitbitversa #fitmom #fitmominprogress #obesity #obesetofit #fattofit #plussizeweightloss #running #runningforweightloss #beginnerrunner #ylfcommunity


4💬Normal

Shut the front door!! That noni fruit was smelling up my house 10,000 times worse than durian ever would so I had to do something with it! Fruit that smells like super strong cheese?! I juiced it down in my masticating juicer. Then put 1/2 cup of that juice in a blender with some soaked cashews, lemon juice, 1 date, 1 peeled zucchini and some garlic scapes. At the end I pulsed in 1tbs dill and 1tbs dulse. I poured this mix over some 'riced' kohlrabi to give it a 'blue cheese' texture. Creamy. Decadent. Blue cheese dressing. Raw vegan. AND noni is insanely good for you, I win 🤗 ..... ... . #raw #vegan #rawvegan #eatplants #fruit #fruitarian #fruititarian #salad #lowfat #highcarb #fruitbased #riced #plantbased #poweredbyplants #kohlrabi #bluecheese #miamifruit #usgrown #homegrown #noni #cashew #dressing #vegandressing #decadent #forthewin #stretchthefat #fruitfordinner #savoryfruit #cheesefruit #stinky


0💬Normal

Transformation time. Where it all began 🔥💪🏻🖤 probably 5/6 years apart. . All these years I developed as a fitness enthusiast and as a bodybuilder to be. Learned a lot Failed a lot Took my time But never gave up 💪🏻 . #mimoschoice #fitfam #fitness #motivation #trainlikeagirl #myway2fitness #icaniwill #heart4fitness  #noexcuses #dreambig #workforit #healthylife #eatclean #healthyeating #loveyourbody #workout #getfit #instahealth #cleaneating  #determination #lifestyle #weightloss #journey #lowcarb #lowfat #fitgirl #carbcycling


3💬Normal

Você percebe que está acertando quando o cliente vem buscar um filhote e acaba levando dois! 🙏 Obrigado pela confiança @nihhkathleen @filipe_destro ®️ 🇧🇷 SEGUE 👍 follow ✔️ 📳 WhatsApp (11) 97098-2593 @proplan @brazilianpitmonsters @alphadogbrasil @bullymagazine @patriciamack_ #americanbully #americanpitbullterrier #bully #ibc #puppy #petstagram #pitbull #dog #doglover #lowfat #photooftheday #workingdog #pet #doglife #workoutroutine #filhote #love #cachorro #alphadogcanil #saopaulocity #kennel #gym #bodyfitness #pitbulls #pitmonster #bulldogs #dogoftheday #animal #dogs_of_instagram #dogs_of_world ®️


1💬Normal

今朝も😍 #ハンバーガー の写真は #筋肉 撮るより難しいかもしれん😂 よくあるチーズどばどばの🍔は勝手に映える🧀もはやチート🤣 #レオンハート #レシピ #高タンパク #低脂質 #ジャークチキン #バーガー #leonheartgym #nagasaki #muscle #protein #lowfat #jerkchicken #burger #chicken #hamburg #hamburger #muffin #鶏胸肉 #ハンバーグ #マフィン #長崎 #減量 #ジム #ダイエット #バルクアップ


0💬Normal

...     今日はオフ。    使命感で、行かなきゃ、やらなきゃというのは だめよね。 楽しくないと続かないもん。 つい無意識に、体が疲れてようが行ってしまうのは 私の悪い癖ね。     4分割でオフを入れると、次同じ部位を する日まで日が開きすぎてしまうんじゃないかと 心配になったりもするけど  私冬場に死ぬほどモチベーション下がったとき 1カ月くらいジムいってなかったんだよね😂 そんだけ休んでも大して筋肉落ちてないし笑    というわけで、体が休息を求めている。 休んじゃお🎵     朝食はマイプロのプロテインパンケーキです。 絶対なにかしらトッピングした方が美味しい。   てゆうか、トッピングしないと 逆に食べれたもんじゃない。  てゆうか、トッピングをするだけで マジで10倍は美味くなる。   冷凍バナナ ミックスベリー カッテージチーズ ピーナッツバター シナモン カカオニブで無敵の朝食。   それぞれがとっても良い仕事をして マズイパンケーキがすごく美味しく大変身。   ビューティコロシアムのビフォアフくらいの 大変身。        伝われ。         #表現力の欠落  #筋トレ#筋肉#ボディメイク#減量#ダイエット#diet#フィットネス#有酸素#プロテイン#ローファット#タンパク質#パンケーキ#カッテージチーズ#ピーナッツバター#大変身#フルーツ#低脂質#低脂肪#食事管理#食事制限#lowfat#pancakes


0💬Normal

Go big or go home! Brunch is serious business 🤤


1💬Normal

Text smoothies to 44222 for nutritious and delicious energy boosting smoothie recipes !


2💬Normal

Here’s #whatiatetoday & unfortunately not everything is pictured today... I had more chicken & I had some keto mini cookies thanks to @keto.catalina #lookwhatyoumademedo 😂🤩 this marshmallow creme from @stokabars is everythinggggggggggggg! I made s’mores with my protein bread, chocolate peanut butter and it was like a dream 🥰🍞😋💯😍. . . . . #foodie #fooddiary #foodstagram #easymeals #highproteinmeals #lowcaloriemeals #lowcalorie #lchp #sugarfree #lowcarbhighprotein #fatloss #fatlosstransformation #lowfatdiet #lowfat #fatburn #fatlossjourney #weightlossjourney #proteinsparing #healthylifestyle #weekendfood #furmomlife #pugglesofinstagram #keto #ketomacros


16💬Normal

What is POTS! I have talked about POTS before. Today was my first Major episode in years. Normally an episode like this would have landed me in the hospital. But I was able to manage the symptoms with the help of my husband. POTS can cause low heart rate/blood pressure or the opposite. I have the high blood pressure and high heart rate. Only have these when my salt levels are off. Today was one of those days and my heart rate was so high that I started hyperventilating, my hands and face were tingling and I felt like I was going to die. I took 4g of salt..... yes 4 grams of salt. And drank 3 liters of water, plus a soda with caffeine (it helps maintain a normal heart rhythm), and 2 Gatorades. POTS also cause nausea, vomiting, fatigue, headache, appetite loss, light headedness, syncope and GI issues. #fitmom #fitness #boymom #momlife #weightloss #musclegain #healthyfood #lowfat #weightlossjourney #fitnessjourney #balance #potsyndrome #pots


0💬Normal

Último filhote da RONDA x FALCON foi embora hoje! Mais uma família abençoada com a alegria de um filhote! Obrigado pela confiança @josafa.ale35 ®️ 🇧🇷 SEGUE 👍 follow ✔️ 📳 WhatsApp (11) 97098-2593 @proplan @brazilianpitmonsters @alphadogbrasil @bullymagazine @patriciamack_ #americanbully #americanpitbullterrier #bully #ibc #puppy #petstagram #pitbull #dog #doglover #lowfat #photooftheday #workingdog #pet #doglife #workoutroutine #filhote #love #cachorro #alphadogcanil #saopaulocity #kennel #gym #bodyfitness #pitbulls #pitmonster #bulldogs #dogoftheday #animal #dogs_of_instagram #dogs_of_world ®️


6💬Normal

Reposted from @skwadfitness (@get_regrann) - "Ngapain olahraga kalau cuma 5 menit? Bikin capek doang ah ngga ada manfaatnya," siapa nih yang masih suka mikir kayak gini? Padahal, daripada ngga olahraga sama sekali, mending keringatnya dikuras dulu 5 menit. . Kalau udah terbiasa meluangkan waktu 5 menit, pasti badan kamu akan lebih semangat untuk melakukan olahraga dengan intensitas yang lebih tinggi. . Olahraga teratur bisa membantu menurunkan berat badan dan menjaganya tetap ideal, mencegah Anda dari berbagai risiko penyakit, membantu tidur lebih nyenyak, meningkatkan energi, sampe meningkatkan mood. Dicoba yuk! ------------------------- #healthyfood #diet #warmup #latihanberatbadan #healthy #tipsdiet #caradiet #dietmudah #dietenak #weightlossprogram #situp #cardio #cardioexercise #latihancardio #dietprogram #programdiet #workout #workoutideas #workoutoftheday #7minutesworkout #turunkanberatbadan #workoutroutine #workoutfails #weightlosstransformation #lowfat #abs #SKWADFitness - #regrann


5💬Normal

Things haven’t been great lately on the fitness front. I’m still putting in effort but I’m not happy. I am running focused lately, I stopped working with my nutrition/fitness coach because I can’t afford it all and as soon as I did I felt adrift. Not because I didn’t have the tools to keep going but because it’s just not been my season. Luckily, @yourlevelfitness is a great friend even after your coaching relationship is over and when I was confiding my feelings about this all he said “go back to simple”. We were mostly talking about nutrition because I’m low fat focused until my next blood work, doctors orders, and it’s really fucked up my vibe. His words have been in my head for a few days now. Go back to simple. Simple. When was it simple? When was it easiest? When was I happy. It clicked today and so I got up, and I went to my old gym. @onyxhealthclub.mentoronthelake where it all started. Where I lost my first 80 pounds. Where I was passionate about this process. I felt right back at home taking this mirror selfie (swipe to see one of my older ones I wish I had saved them all!) i walked/ran 2 miles on the treadmill, did a full body circuit, some work on the cables and ended with a 3 mile cool down on the bike. I am still #onyxstrong #onyxsociety #weightloss #weightlossjourney #countingcalories #caloriedeficit #lowcholesteroldiet #lowfatdiet #lowfat #myfitnesspal #fitbit #fitbitversa #fitmom #fitmominprogress #obesity #obesetofit #fattofit #plussizeweightloss #running #runningforweightloss #beginnerrunner #ylfcommunity


5💬Normal

มอนิ่งจ้าเช้าวันหยุดแบบนี้ ขอเพิ่มโปรตีนหลังเวทหนักไปเมื่อวาน🏋️‍♀️🏋️‍♀️ (พอเช้ามันก็จะหิวๆหน่อย😏😏) กับเมนู ไก่นุ่มพันเห็ดเข็มทอง ทานง่ายมีประโยชน์และอร่อยด้วยคร่า😋😋 . C 6.5 P28 F1.5 151 Kcal #leanlife #leanlifelovertk #chickenfloss #mochi #healthy #healthyfood #healthylifestyle #healthyliving #healthymeals #healthybreakfast #eatclean #healthydessert #cleanfood #cleaneating #cleanbreakfast #eatwell #nutrition #lowfat #diet #lowcalorie #lowsugar #healthyfood #healthylifestyle #fitness #workout #healthysnacks #postworkout #postworkoutmeal


0💬Normal

I know I'm probably a lil late in discovering this restaurant (close to my house too!) but it's just what I needed b/c I was craving large, filling salad I didn't have to make myself! I got onions, bell peppers, chickpeas, black beans, feta cheese, falafel, & fat-free sun dried tomato dressing. My new spot! . . . #salad #healthyeating #veggies #protein #lowfat #eattolive #dfwrestaurants


2💬Normal

🎉 Setiap pembelian Paket Diet Sehat Kekinian, "GRATIS" 1 my bottle 🎉⁣⁣⁣ ⁣⁣⁣ 1 Paket Diet Sehat Kekinian terdiri dari :⁣⁣⁣ ✅ 1 botol Sarilemon Sarlemjus 500ml⁣⁣⁣ ✅ 1 botol Jus Diet Herbal 500ml⁣⁣⁣ ✅ 1 pouch Sarlemjus Chocolate 800gr⁣⁣⁣ ⁣⁣⁣ Harga : 295k⁣⁣⁣ ⁣⁣⁣ Open Reseller & Dropship⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #agensarlemjusbekasi #bakulansarlemjus #openreseller #sarlemjus #sarilemon #lemon #jusdiet #juskurus #jusramping #madu #coklat #lowfat #creamernabati #herbal #murni #alami #diet #kurus #langsing #kenyang #sehat #bugar⁣⁣ #testimoni


15💬Normal

https://youtu.be/Usbd5Zfgygg Is it hot enough outside? Cool off with my delicious, low fat, easy ice cream sandwiches! Best of all they are guilt free😜👍❤️ This is one of my favourite treats while losing weight on my journey!! Click on the link above to view my new video 👆👆👆👆👆👆👆👆👆👆👆👆 #icecream #lowcarbrecipes #lowfat #snacks #dessert #recipes #youtuber #banana #versatilesewin #easyrecipes #delicious #intermittentfasting16hours #intermediatefasting #wwcommunity #wwfamily #helpingothers #helpyourself #goals #choices #staypositive #focus #weightgoals #loseinches #loseweightnow #weightlossideas #weightlossmotivation


0💬Normal

Last week I posted about how important removing toxins is for reproductive health and we talked about the toxins you can avoid in your own life. But what about the toxins you can’t avoid? What do you do about them? That’s where food comes in! It’s critically important to understand how you can support your body to detox in order to heal from #pcos and #endometriosis. One of the most important things to remember is that it’s critical to support rather than push our bodies to detox so it can be done safely. So, what supports the body in detoxing? 1. Lemon water upon waking, as well as throughout the day. 2. Raw fruits, veggies and leafy greens to hydrate and detox the body. Be sure to bring plenty of these into your diet. 3. Lower the fat in your diet to allow your body to cleanse and detox. 4. Eat foods that support your liver, like asparagus and brussels sprouts, apples, cucumber, wild blueberries and dandelion greens. 5. Support your lymphatic system by doing light exercise like rebounding and incorporate foods and herbs like mangoes, parsley and red clover. . . . #pcos #endometriosis #womenshealth #reproductivehealth #fertility #infertility #hormonebalance #lowfat #rawtil4 #weightloss #medicalmedium


1💬Normal

Sunday morning ตื่นมาอ่านหนังสือหัวรุ่งด้วยแหละ วันนี้สอบบ่าย อ่านไม่ทันแล้ว🥴 ย้อมใจด้วย Healthy tart ฟักทอง 🎃 แปปนะ อุ่นร้อน ไส้นิ่มๆ เยิ้มๆ หวานดี แต่ไม่หวานแจ๋นเกินไป (แจ๋นแปลว่าไรไม่รู้555) อร่อยดีน้าาาาตามประสาฟักทองร้านนี้ /ปล. เพิ่งมาลองHealthy tart รัวๆช่วงนี้ อิอิ 😂 #healthytart #pumpkin #lowcarb #lowcarbdessert #healthy #healthyfood #healthylifestyle #healthyliving #healthymeals #healthybreakfast #eatclean #healthydessert #cleanfood #cleaneating #cleanbreakfast #eatwell #nutrition #lowfat #diet #lowcalorie #lowsugar #healthyfood #healthylifestyle #fitness #workout #healthysnacks #preworkout #heaven8phuket #healthyheavenbytkgoodlife #ขนมสูตรนางแบบ #ขนมสุขภาพ


12💬Normal

Let’s talk turkey 🦃 . Worst case scenario you missed the 24 hour but one get one sale... . ‼️BUT ‼️ . ☘️ You’re in luck!! There is a 25% OFF deal going on right now! 😲 . ⏰ Hurry before your favorite flavors and supplements are out of stock! ⏰ . Follow the link: ➡️ https://redcon1.com/?aff=4610 ⬅️ . . Please 🌹 Enter: Colleen Kuh in the Tier Operator box at checkout 🌹


1💬Normal

Protein Oats with Zucchini Yes you read that right🤔We are using the zucchini in this recipe to add Volume! Basically add more food with out adding a lot of calories. Bonus for having veggies for breakfast💁🏽‍♀️These are basically a chocolatey peanut butter dream😍 Give it a try and let me know what you think! 30g Old Fashioned oats 3/4 cup water 15g Quest brand peanut butter flavored protein 8g cookies and cream flavored @proteincookiebutter 50g liquid egg whites 12.5g (one square) Ghiradelli 60% dark chocolate chopped 50g zucchini grated 16g @pbfit.official 3g sliced almonds In a medium saucepan add oats, water and zucchini. Once water starts to boil turn heat to medium low and whisk often for about 5 min. Remove pan from heat and whisk in egg whites. Once you have mixed them in well bring the pan back to the heat and whisk until they reach the consistency you prefer. I cooked mine about 5 more min to get them nice and thick. Remove pan from heat and stir in Cookie Butter and Protein powder. Transfer oats to a serving bowl. Mix PBFit with about 3TBS water and drizzle over oats. Then top with chocolate and almonds. Check my story to see it step by step. Macros for Protein oats with zucchini 382 cals• 10 fat• 37 carbs• 34 protein


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Is Aspartame Dangerous?⁠ ⁠ Aspartame is a synthetic dipeptide artificial sweetener, frequently used in soft drinks and pop. Since 1981, researchers have debated both its recommended safe dosage (40 mg/kg/d) and its general safety to organ systems.⁠ ⁠ A recent study (by Choudhary & Pretorius) reviewed all the studies that were conducted between 2000 and 2016, and found that these studies suggest that aspartame, even at recommended safe dosages, might not be safe. Several of these studies indicate that aspartame or its metabolites cause an oxidant/antioxidant imbalance, induce oxidative stress, and damage membrane integrity, possibly affecting most cells and tissues.⁠ ⁠ Hence, the authors concluded that there is a need for additional detailed human studies and comprehensive characterizations of the physiological processes affected by aspartame.⁠ ⁠ Time will tell...⁠ ⁠ #Aspartame#lowcarb #lowfat #diet #keto #ketogenic #ketogenicdiet #fat #fatloss #carbs #lowcarbhighfat #lowcarbdiet #carb#sportscience #calories #nutrition #fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessjourney #fitnessgirl #fitnesslifestyle #fitnesslife #fit #exercisescience #sportnutrition #eatclean #healthyeating #cleaneating


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🥜🥜🥜🥜🥜🥜🥜🥜🥜 NUTTY CHICKEN CURRY 🥜🥜🥜🥜🥜🥜🥜🥜🥜 . 4.5 syns per portion. Recipe is by bbc good food. . No matter what I did I couldn't get a nice photo of this meal. . . #slimmingworld #slimmingworldplan #sw #slimmingworldinspiration #slimmingworldjourney #weightloss #weightlossplan #diet #healthyeating #dayone #eatingplan #slimmingworldlife #sw #swplan #syns #lowfat #HEXB #HEXA #weighinday


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With your help... We did it Houston! The past several months have been a rollercoaster of ups and downs, detailed design planning, and lots of taste testing... But finally, we're so thrilled to announce the launch of our flagship store on @bellairefoodstreet is just a few weeks away! We have an exciting new expanded menu featuring a variety of fabulous, fun, and 'fancy' new treats that we'll be rolling out in the next few weeks, so keep an eye out! Thank you again #HTown... Truly a small business dream come true!!!⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #bellaire #bellairefoodstreet #houstoneats #htown #houstonfoodie #houstontx #bestfoodhouston #htxfoodie #foodie #montrose #eathouston #houstonlife #ighouston #htxeats #htownfood #lowcalorie #icecream #lowfat #summervibes #popsicles #lactosefree #glutenfree #foodporn #houstonbrides #bridesofhouston #htxwedding #weddingplanning #startup #startuplife


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Raus aus den Federn, ab ins Gym! Es ist oftmals schwer sich zu motivieren, doch wenn man sein Training dann durchgezogen hat, ist man umso glücklicher. . . . #sport #fitness #fitnessmotivation #motivation #bodybuilding #health #ernhrung #lowfat #hustle #workout #noexcuses #crossfit #germany #massephase #protein #muscle #abs #bizeps #legday #bulking #nopainnogain


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Bikini Bites enjoyed the day celebrating the opening of @leanfeastcorona 💗🍩💗 It’s such a pleasure to support other local businesses who keep faith in the forefront of their success 🙏🏼 Was an absolute pleasure to meet so many people today and share our protein fueled desserts with YOU! Wednesday will be our next delivery date to Lean Feast Corona so be sure to place your order TODAY 🍩🍩🍩 LINK IN BIO 💪 #proteindesserts #leanfeast #leanfeastcorona #healthytreats #treatyourself


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Wanted Mexican food, so I made chicken tacos with taco sauce(0sp) and an Ole High Fiber wrap(1sp). Refried beans fat free(0) with Mexican blend reduced fat cheese(1sp). 💃 #fitnessjourney #healthy #exercise #wwcommunity #healthandfitness #wellness #healthyeating #ww #points #wwdinner #lowfat #wwfreestyle #wwsisterhood #strong #postivity #workout #healthylifestyle #wwgeorgia #wwig


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Be not fooled by the Hero label - he's a villan wrapped in chocolate. I demolished this ditty but being ruined never felt so good. Plus you already know #joysaid thrives on the dark side. Yum yum @questnutrition #joysaidwhat #joyatewhat #questbar #questproducts #questnutrition #questherobar #candyreview #candybar #dirtybulk #foodreview #productreview #snackreview #keto #atkins #paleo #lowcalorie #lowcarb #lowfat #lowfat #diabetes #carbs #iifym #macrominded #macros #povertymacros #preworkout #leanbulk #gym #workout #bodybuilding


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ICED COFFEE LATTE & CACAO CREPES The day started hot and humid here in SWFla but then the afternoon storms came and dropped the temps by 20* so it's a little house cleaning (actually cleaning up my messes) and playing around in the kitchen today. COFFEE Recipe in pics. I seriously have one of these every day. CREPES 1/2 of the doughtein recipe, in pics. Add 4T water to thin so it spreads easier in pan. I used 2-9" round pans sprayed with Pam. Bake for 5 mins @ 350. Then I put them in my trusty waffle iron to crisp them up. FILLING 4oz FF cottage cheese 2 tsp liquid sweetner 1/2 tsp cacao powder 1/2 tsp lemon juice 1/2 tsp cake batter extract 1/2 tsp vanilla extract 1/4-1/2 tsp unsweetened almond milk 1/4 tsp xanthan gum Throw in blender. Let set in fridge 30-60 mins to thicken. Spread evenly on crepes then gently roll. Syrup Walden Farms Maple Walnut Syrup So these turned out flippin' amazing, if I do say so... Holy Moly I was so impatient to try them out. Was only planning on eating one but that quickly went out the door after the first bite. NOTE: I had FF cottage cheese so that's what I used but you could easily use cream cheese. Then in a cheese cake recipe my mom does, you add lemon juice to help setup the cream cheese. Like I said I was impatient for it to thicken so I added the xanthan gum, so I'm not really sure you really need it. I am by no means a cook or baker; I just like to eat different kinds of food. So I just play around with recipes to come up with better options for me and this WOE. Modify and make to fit YOUR macros and YOUR goals. Macros on this and ingredients I used according to cronometer were: 38P, 7C, 3F ~Eating With A Purpose~ #NutritionalKetoRecipes #1RebelBitch #LowFat #RebelBitchOnTheLoose #FatToFit #HighProtein #PSMF #ProteinIsKing #ChemicalYum #RealKeto #recipes #NutraBullet #BodyRecomposition #EatingWithAPurpose #ProteinSparingModifiedFat #MuscleGain #EmbraceTheSuck #recipes #LowCarb #FoodPorn #KetogenicIntermittentFasting #IcedCoffeeLatte #CacaoCrepes #olalaYum #WaldenFarms #MapleWalnutSyrup #ISO100


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Cooking up a lentil ragu for the week ahead 🌱 #Recipe What’s inside: 10 quartered fresh cherry tomatoes 1 diced fresh beef tomato 1 tin chopped tomatoes 1tsp lemon juice Salt Cracked black pepper 1tbsp each of fresh roughly chopped parsley and basil 1dsp garlic purée 2tbsp tomato purée Handful fresh spinach 1 fresh red onion 1 bag @merchantgourmet puy lentils #versatilipuy


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Meine ersten Brötchen ohne Mehl und Hefe. Bin gespannt, gibt es morgen zum Lachs. My first bread without flour and yeast. I'm curious and looking forward to tomorrow. #abnehmen #muskelaufbau #gesundheit #ernhrung #food #fitness #motivation #transformation #instafit #gesund #healthy #healthyliving #feelinggood #training #weightloss #ernhrungsumstellung #gym #together #yesican #disziplin #lowfat #lowsugar #nodiet #gym #sport #healthyfood #superfit #biggestloser #lowcarb #nowheat #try


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#vinny的早餐 . 🥄巧克力芒果奶昔&格蘭諾拉麥片 . 👉食材 : 切塊芒果 310g (冷凍) 乳清蛋白粉 25g 無糖可可粉 10g 飲用水 120ml @julianbakery 的格蘭諾拉麥片 37g . 👉超簡單做法 : 將冷凍芒果、乳清蛋白粉、無糖可可粉、飲用水全部放入果汁機攪打均勻,最後在灑上格蘭諾拉麥片,就完成了! . 👉營養素 : 熱量 340卡 碳水 47克 蛋白質 36克 脂肪 8克 . ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ . 🥄Chocolate Mango Smoothie 👉Smoothie : 1 frozen mango 1 scoop protein powder 2 tbsp raw cacao powder 1/2 cup water 👉Topping : 1/2 cup @julianbakery Pro Granola 👉Nutrition : 340 calories 47g carbs /36g protein /8g fat . ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ . #早餐 #朝食 #高蛋白 #低脂 #健康飲食 #飲食日記 #飲食控制 #健身 #食譜 #巧克力 #奶昔 #breakfast #protein #highprotein #lowfat #eathealthy #healthyfood #fooddiary #foodie #myfitnesspal #fitness #easyrecipes #recipes #chocolate #smoothie #smoothiebowl #preworkout #postworkout


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Healthy protein pancake recipe 💪🏼(low fat). I was craving pancakes after gym so I decided to make a high protein version of them. They were super delicious so you might wanna favorite this post and I highly recommend making these yourself. • These are the ingredients that I used but you can use substitutes: 1️⃣ 2/3 cup Bisquick pancake mix (any mix will do) 2️⃣ 1 scoop caramel macchiato ProJYM protein powder (you can use vanilla as well) 3️⃣ 1 whole egg 4️⃣ 150ml low fat milk • The mix was enough to make 2 large pancakes. So this is the nutrition information for the whole recipe. For a single pancake, simply divide the numbers below by 2. Here it is: • Calories: 572 kcal Carbs: 65g Protein: 41g Fats: 15g • This is a great option for a post workout meal because it has fast digesting carbohydrates which you absolutely need after any kind of intense weight training regardless of your goal. • The muscle glycogen stores get depleted during exercise so it's important to replenish them for faster recovery. • You guys will love this. I inhaled this in literally 5 minutes 🤤. • Train hard, train smart, eat smart. • Muneeb 😁. • Hey if you liked this post then don't forget to drop a like👍 and share with your friends, give me a follow👆 if you want to see more posts like this and if you do, turn on post notifications 🛎 so you don't miss out on future posts. • • • • • #nutrition #protein #highprotein #whey #proteinpowder #lowfat #fatloss #fatlossfood #healthyfood #proteinpancakes #weightloss #healthyeating #eathealthy #homemade #healthyfood #healthyrecipes #healthybreakfast #proteinbreakfast #dietplan #mealplan #carbs #healthyrecipes #postworkoutmeal #pancakes


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Let me know your answer down in the comments below 👇. Will eating small meals every 2 to 3 hours help you burn more fat? True OR false? • • Last week's question was "if you eat more fats you will burn more fat. If you eat less fats you will burn less fat." The answer to that is TRUE. But in addition to that, if you eat more fats you are burning more fats but you are also storing more of it as well. Same vice versa - if you eat less fats you are burning less fat but you are storing less of it as well. So what weight loss and fat loss really comes down to is a good ol' caloric deficit. • Train hard, train smart, eat smart. • Muneeb. • • • • • #fatloss #fatlossjourney #weightloss #weightlossstruggle #weightlossjourney #burnfat #losefat #howtoburnfat #howtoloseweight #howtolosefat #lowfat #lowcarb #nutrition #fitness #fitnesslifestyle #fitnesstips #protein #cleaneating #iifym #healthyfood #healthyeating #gains #wellness #fitfood #muscle #abs #healthylifestyle


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. Your love is like a river, peaceful and deep. Your soul is like a secret that I never could keep. When I look into your eyes, I know that it’s true. [Go(o)d] must have spent a little more time on you. 🎵🎶 . Breakfast prep - banana, apple, orange, and mixed frozen berries. . Thank you for this fruity feeling 😌 🙏. . “Twenty Earth Angel Lessons” Aurora Green now available on Amazon.


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