#macros

Si es verdad para mi el cuerpo es muy importante, es el reflejo de cómo llevas tu vida a cabo todos los días, las desiciones que tomas, es prestarle atención al físico no solo por tener una figura bonita, aunque a quien no le gusta verse bien? Seamos sincer@s para mi es el banco y el equilibrio entre la mente y tu condición física habla mucho de ello, no tengo un cuerpo perfecto pero tengo un cuerpo que resiste, que me responde cada día cuando voy a hacer mi workout, cuando tengo que trabajar pesado y no hay descanso y a veces solo le brindo 5 o 6 horas de descanso pero trato cada día de alimentarme@lo mejor posible, trato de proveerle las herramientas necesarias, mucha agua, al menos 3 comidas por día y no siempre puedo llevar a cabo una dieta pero cuidando de no llevarle al límite casi no consumo azúcar y grasas saturadas. El equilibrio y el balance. 💕⚖️💕 #natural #cuerposaludable #equilibrio #mentepositiva #cuerpo #bienestar #alimentacionsaludable #nutricionconsciente #dedicacin #macros


0💬Normal

Day6️⃣ I was so close to ordering a dominos earlier put made my own pizza wraps that kept me within my calories for the day🍕 Meal 1- Green protein smoothie Meal 2- Tuna Salad with fig balsamic🤤 Meal 3- Two fizzas wraps Meal 4- Greek yogurt, mixed berries and peanut cocoa balls👌🏼 Weird mood today so early night for me😴 Tomorrows a new day🥰 #foodie #food #weekend #fitfam #irishfitfam #mood #calories #macros #deficit #caloriedeficit #eatright #eatwell #eatwellchallenge #health #fitness #greens #cut #shredding #fatloss #weightloss #veggies #protein #carbs #fats #macros #iifym #micros #saturday #weekend #pizza #fakeaway #fulldayofeating


0💬Normal

📷 #macro #macros @insta.tags #macrophotography #instatags #macrophoto #macrolens #macroworld #macrolovers #macro_secrets #photoart #infiniy_macro #closeup #upclose #macro_captures #macro_freaks #macro_perfection #ig_macro #insta_macro #igbest_macros #loves_macro #igmacro #macrooftheday #macroshot #macronature #macro_friends #tgif_macro #macro_brilliance #macro_vision #macro_mood #best_expression_macro


0💬Normal

Wow, what a race. This was so much harder for me then last year both mentally and physically. It’s so amazing what our bodies can do! I am so glad to was able to race with my hubby @chrismadams6 he pushed me when I didn’t think I could go any more. Official race time was 3 hours and 5 mins. • • • #spartan #spartanrace #spartansuper2019 #strong #pushingtothelimit #spartanutah #macros #rmacrosworld #mentallystrong #strongertogether


0💬Normal

Life and Death


1💬Normal

💥Fruit & Fat Loss💥 . Follow @roballenfitness for more fitness/nutrition info 😊 . So this comes back to the always popular calorie deficit. Forget about the nutrient values of each fruit source for the moment and look at the amount of volume of food/calorie that you’ll be getting in your stomach. Frozen and whole fruit still contains mostly water and has retained its fibre so it’s super low calorie for the amount of food you ingest . On the other side, dried fruit has had its water taken away so it will now have a very high calorie to volume ratio - not good for losing weight. Fruit juices are often from concentrate and lack water and fibre. It’s basically fruit boiled down to leave some nutrients and a ton of sugar. Each serving will therefore be extremely high in calories . When you want to lose fat and are trying to maintain a calorie deficit, foods that are high volume, low calorie and make you feel full are your best friend. That’s why whole and frozen fruits are great options 😊👌🏼 . Let me know if you have any questions 🤔 . . . #fruit #fruity #frozenfruit #fruitjuice #driedfruit #driedmango #iifymgirls #iifym #nutrition #highfiber #fatloss #fatlosshelp #fatlosstips #weightwatchers #weightloss #dietplan #montrealfitness #caloriecounting #caloriedeficit #sugar #fitnessfood #fitnessfuel #macros #fruitsmoothie #banana #diettips #dietplan #onlinecoach


1💬Normal

Imagine buzzing around as a fly, free as can be...and then when you croak some dude will put you on a leaf and take your picture. 🤣


1💬Normal

Had a great time at the #influenceryardparty hosted by @edibleexcellenceokc @theyardokc @highnoonsunsips and @sandbburgerjoint ! The watermelon 🍉 flavor was my absolute fav and only 2.5 g of sugar! 📸 for first pic: @takeabiteok


3💬Normal

Hello, it’s me, and I’m drinking a @slimfast keto shake. And it’s DELICIOUS. I honestly wanted to hate on the SlimFast keto line, but it’s pretty legit. Yes, it’s processed. Yes, it has a few ingredients that made me cautious. I read SlimFast’s comments on @shrinking_shantel ‘s post and was super impressed. They use ingredients like dextrose in REALLY small amounts to keep the food fresh and don’t use it to sweeten the products. I can live with that. I don’t eat them all the time, but it’s so nice to have an option for when I’m in a hurry and didn’t plan ahead. I’ve tried the chocolate shake, the fat bombs, and the chocolate peanut butter meal replacement bars. They’re all good! The fat bombs are my favorite for sure. Have you tried any of the products? What are your thoughts?


2💬Normal

Dans Dans Nikon D7100&Tamron 60mm #natgeo #fotografemekcileri #instagramtouurkey  #macroworld #photo_turkey  #picoftheday #turkinstagram  #instagram #ig_eurasia  #insect  #macrolovers #grikart_macro #ig_global_life  #nature #ig_represent  #altinvizor  #ig_macro #ig_today  #igworlddreamsu #foto_naturel #photo_storee #iggloballife #turkobjektif #colors_of_day #macros #foto_turk #fotorus #hergunumfotograf #renklerihayatin #ig_macro_clicks


0💬Normal

Keto Mojitos 💚 Found this Mojito Mix by @skinnymixes at Marshall's. It calls for Rum, but momma didn't raise no quitter, I added @absolut Vodka 😉🤫 Stirred in some LaCroix and a twist of Lime Light, refreshing, and Relaxing 😁 . . . . . . . . . . . . . . #KeepingKeto #KetoAF #ILoveKeto #Keto #Ketosis #Ketogenic #SugarFree #LowCarb #FatForFuel #IntermittentFasting #Macros #LowCarbHighFat #LowCarbLiving #KetoCommunity #KetoTransformation #KetoFamily #Weightloss #KetoDiet #LowCarb #Transformation #WeightlossTransformation #Diet #KetoWeightloss #ExtremeWeightloss #NonScaleVictory #Mojitos #Vodka #SaturdayNight


0💬Normal

It's the end of an era, an ending friendship and also a chapter closing. But you will forever remain in my heart and I will treasure every second spent together ♡ . . #snowflake #winter #inspiration #macroshots #macro_perfection #macros #macrophotography #car #mood #dslr #nikon #nikonphotography #germany #bavaria #carphotography #macro #throwback #memory #details #closeup #moodygrams #contrast #artwork #snow #photography #inspirational #love #life #creativephotography


0💬Normal

Being that it’s a million and one TF degrees Fahrenheit in the Northeast, there’s no better time to bust out these new @flavorice @sourpatchkids freezer bars. Very refreshing and delicious in this blistering summer heat. The flavors are Redberry and Blue Raspberry, but the fun part is that each pop comes with two different sides: a sour one and a sweet one. The packaging for one tube actually separate the two sides so you can push up just one, or both at the same time. I lean towards the sour side because that’s the signature of Sour Patch Kids, but honestly all of this is great. Then again, you could probably freeze some camel piss and I might find it refreshing in this “Feels like 115 degrees” horseshit. 🥵


11💬Normal

I'm going to turn into a bird soon 😂😂😂 not long ago that picture would have been jam doughnuts/yumyum's/cream cakes/chocolate biscuits/crisps. Still a struggle not to get those jam doughnuts though but @mrsisted manages to pull me away 😂😂😂 #eatwell #eatinghealthy #healthyeating #healthyfood #behealthy #fullofflavour #nutrition #trainingfood #fit #fitness #fitfam #training #trainingdiet #energy #musclefood #musclefoods #foodporn #macros #macrosmatter #quicksnacks #quickandhealthy


0💬Normal

* D A Y * S I X T Y S E V E N * Well what a busy week it's been, I've really struggled to keep on top of things this week water and steps and put on a lb. I'm back to where I was at the end of last week now but my weekly avarage is still a gain. So, I doubt I'll catch up tomorrow but it is important to keep on track. #Fatgirljournal #weightloss #weight #fit #fitbit #fitness #fitbitblaze #steptarget #diet #teamrhfitness #teamrh #support #supportyourfriends #myfitnesspal #macros #nutrition #food #walk #walking #diet #lifestyle #weightlossjourney #myjourney #myramblings #progress


0💬Normal

This was going to be a non-sweaty photo for a change, but given the heat, I was definitely sweaty. 🥵😂 Spontaneous plans turned today into rest day instead of tomorrow. Had an awesome time at a sunflower festival, then met my mom for lunch and antique shopping! I hope you are having an amazing weekend! 🌻😚 . . . . #cycling #fitness #peloton #fitmom #fitgirl #fitwomen #strongnotskinny #fitfam #fitmoms #summer #macros #girlswholift #goodmorning #fitstagram #weekendvibes #spin #sunshine #funinthesun #bbgcommunity #bodybuilding #summervibes #progressnotperfection #sunflowers #pwrathome #fitnessjourney #bodybuilding #fitspo #strongmom #healthymom #fitlifestyle #pwrprogram


0💬Normal

Wound up having lunch on the deck since I wasn’t ready to wrap up my pool day and my bathing suit was wet 💦. @healthychoicebrand again. (I promise I am not a paid sponsor... not yet 😉). Lol. Hot as hell in the sun so thank God we have a pool. Even so, I think I’ll be wrapping it up soon and I’ll be going inside to cool❄️ off...Finally tried @bublywater and the cherry is amazing!! Tastes like a melted cherry 🍒 ice!! #excellent_macros #macrodelight #macroexperience #macros #countmacros #caloriescount #weighyourfood #fitspo #fitfam #instagram #fitlife #fuelyourfit #homemade #macrocreations #macrolife #foodie #countyourmacros #noexcuses #nodaysoff #macrosinc


0💬Normal

I decided to try these Quest bars for my keto snack this week. Gotta say, they're pretty good! 22g carbs - 17g dietary fiber - 2g erythritol = 3g net carbs.. I haven't eaten a full bar [yet]; because a tiny bite [about an inch of a slice] curbs my sugar craving. A box of 4 bars might last me 2 weeks... lol.. 😂🤤.. #cleanketo #dirtyketo #ketolife #ketosis #lowcarbmeals #ketofriendly #ketomom #healtyeating #healthierlifestyle #healthandwellness #weightgoals #keto #ketorecipes #ketogenic #ketoresults #ketobabe #ketowife #nutrition #nocaloriecounting #goodfats #leanprotein #nosugar #teamketo #lifestylechanges #weightlossjourney #transformation #macros #nutrients


1💬Normal

Misumena Vatia su piccola Margherita aspettando una preda. . . . #macro #macros #macrophotography #macroinsect #macro_nature #spidermacro #macro_perfection #macro_world #nature #naturephotography #insect #insects #insect_addict #macroworld_tr #spider #insect_macro #insectphotography #spiders #insect_photography #macro_photography #insects_of_our_world #macrogrammers #kingsmacro


1💬Normal

Cimice colora da me sconosciuta. . . . #macro #macros #macrophotography #macroinsect #macro_nature #macrobutterflies #macro_perfection #macro_world #nature #naturephotography #insect #insects #insect_addict #macroworld_tr #insect_macro #insectphotography #insect_photography #macro_photography #insects_of_our_world #macrogrammers #kingsmacro #macrophotos


4💬Normal

Piccola Cavalletta curiosa! 😊 ☺️ Simpatica! 😊 . . . #macro #macros #macrophotography #macroinsect #macro_nature #buterflyes #macro_perfection #macro_world #nature #naturephotography #insect #insects #insect_addict #macroworld_tr  #insect_macro #insectphotography  #insect_photography #macro_photography #insects_of_our_world #macrogrammers #kingsmacro #igbest_macros


2💬Normal

#macro_perfection #macrophotography #macros #macro_creative_pictures #macrogrammers #macrography #macroflower #macro_love #macro_world #macro_mood #macro_vision #macromania;#bpa_closeup #exclusive_world_macro #ill_macros #bestmacro #macro_creative_pictures #colors_of_day_macro #allthingsofbeauty_ #lensloves_nature #pretty_shots #thehubmacro #macrofreaks #macro #bokeh #bokeh_addicts #pearlsofbokeh


1💬Normal

When the baby takes a morning nap long enough to eat breakfast hot. 🙌🏾 egg whites + protein waffles + berries #macros #fruit #kodiakcakes #icedcoffee


0💬Normal

Customize your meals! Ask about custom veggie or flavor options! #mealpreps #healthy #healthyfood #meals #macros #fitness #weightloss #muscle #keto #goals #food #montebello #montereypark #covina #eastla #yummy


0💬Normal

Überlebensmechanismen 📖📚📖. Bei diesem Beispiel bleibt der Gedanke hängen: - tun sie das als stetige Fortpflanzungsoption? - wann ist das entstanden? - woher wissen sie, das sie das zentrale Nervensystem beeinflussen müssen? - sind das Abnomalien die während der Evolutionsgeschichte erstmalig auftraten oder sind sie erst später entstanden? ---- Rückschluss für mich - ohne jegliches Fachwissen-, müsste das nicht eine Folge von Zeiten sein wo es ums überleben ging? Die Wespen heute, benötigen sie nach wie vor Wirte um ihre Brut dort unterzubringen? Wieso nicht in Nestern wie andere auch? Wieso tritt dieses Verhalten nur bei manchen Arten auf und anderen nicht? Fragen über Fragen 📖📚📖📚📖. ---- #naturephotography #macrophotography #bees #flowerpower #bloom #fleur #macro #insects #insectgarden #beefood #nature #photooftheday #photography #insta #igs #garden #gardener #blossom #macros #beelove #insektengarten #naturnahergarten #bee #naturephotography #myinsectgardenblog #beegarden


0💬Normal

I made Keto French Toast this morning and it was Perfect!!! Omg let me tell you. It was better than regular French toast because the bread wasn't soggy like regular bread. You guys Must try it. Check out my video on how to make my French toast on my IGTV. #keto #ketoaf #ketosis #nononcents #ketodiet #jacentasketojourney #ketomom #ketodiet #ketolifestyle #fatforfuel #blackgirlsketotoo #blackgirlscanketo #weightloss #macros #macrosmatter #eatfatloseweight #gettingsnatched #carbmanager #losinginches #weightlosstransformation #ketotransformation #myketofrenchtoast #ketofrenchtoast #centacooks


0💬Normal

I made Keto French Toast this morning and it was Perfect!!! Omg let me tell you. It was better than regular French toast because the bread wasn't soggy like regular bread. You guys Must try it. Check out my video on how to make my French toast on my IGTV. #keto #ketoaf #ketosis #nononcents #ketodiet #jacentasketojourney #ketomom #ketodiet #ketolifestyle #fatforfuel #blackgirlsketotoo #blackgirlscanketo #weightloss #macros #macrosmatter #eatfatloseweight #gettingsnatched #carbmanager #losinginches #weightlosstransformation #ketotransformation #myketofrenchtoast #ketofrenchtoast #centacooks


0💬Normal

If I've identified these correctly, they are May Night Salvias (sage) from the Mendocino Gardens [Sony A7iii] . . #salvias #sage #flower #flowers #purple #macro #macros #macro_vision #macro_mood #macrophotography #macro_shots #macro_freaks #macro_captures #colorful #colors #beautiful #garden #gardens #flowersofinstagram #flowerphotography #flowerstagram #insta #instagood #sony #sonya7iii


0💬Normal

2,504 calories, 305g carbohydrates, and 96g fats a day never felt so good! This is a 79% increase from 1,400 cals back in September. 41 weeks of slow and steady increases. The “reverse diet” is a fairly new concept and not much research exists on the topic. I’m going to write a blog about my reverse diet journey and go into more detail about the process/concept to shed some more light for y’all #reversediet #nutrition #nutritioncoach #macros #macrocoach #nutritionalcoaching #iifym #commitment #dedication #discipline #consistency #ektnutrition #macroqueen


1💬Normal

VEGAN DAY 😋 Tag your vegan or vegetarian friends to see what they think 🤗 . Vegan Day tasty way! . This does not show pre and post workout snacks. . This line up is around 1650 Calories with 115g of protein. . Lineup: . 1. Oatmeal banana protein flax egg blueberry pancakes - 2. Mini sweet peppers with hummus . 3. Meatless meatballs with spaghetti squash, marinara sauce, cherry tomatoes and broccoli - 4. Meatfree rissoto using red rice Chinese noodles . 5. Frozen grapes . 6. Mixed greens, spinach and salsa tempeh salad . Any other example you would like to see? . 📸@marekfitness #plantbased #foodporn #mealplan #mealprep #macros #vegan #nutrition #diet #mealprepideas #vegetarian #fitspiration #eatright #wholefoods #healthy #vegansofig #vegans #dieta #caloriesmix #cleaneating #cleaneats #mealprepmonday #mealprepping #mealplanning #foodprep #fooddiary #healthyfood


1💬Normal


1💬Normal

Nice butterfly 🦋🌺 📷Canon eos 50D @macro_vision #macro_vision @top_macro @top_macro_team #top_macro @macro_brilliance #macro_brilliance @macroworld_tr #macroworld_tr @bns_macro #bns_macro @macro_perfection #macro_perfection@macro_drama #macro_drama @macro_freaks #macro_freaks @macro_highlight #macro_highlight @macro_royals #macro_royals #macro #macrophotography #macros #macro_holic #macroworld #macromood #macrophoto #macro_mood #macro_spotlight #macrogardener #macro_x #macroshot #macronature #ig_macro #macrolovers @ig_shotz_trees #ig_shotz #ig_macro


0💬Normal

🍫ALMOND JOY OATS🍫 — Wow I was missing oats yesterday lol. The cut is still going great and appetite is still pretty low which I’m really happy about. The past couple of days I haven’t been as active as I normally like to but that’s going to change Tuesday when I go back to North Carolina to whitewater kayak for a couple of days. Hopefully that won’t cause my hunger to sky rocket haha. — Macros↙️ 245 calories 54 carb 15 fat 7 protein — Ingredients↙️ 40 g oats 4 g sugar free fat free vanilla pudding mix 2 squares from Hershey’s chocolate bar 2 mini almond joys 10 g white melting chocolate


2💬Normal

✨S A T U R D A Y✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Good evening, everyone! For today’s upper body workout I wore my @ryderwear Seamless set for the first time and I love it! I have it in the colour ‘Hot Pink Marl’ and wear a size small in both the sports bra and leggings. The Seamless collection is definitely my favourite out of everything I’ve tried so far. If you’d like to buy anything from @ryderwear, my code ELYCIA10 will get you 10% off. Or you can shop through the link in my bio💛 I hope you’ve all had a lovely day! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #TeamRyderwear #Ryderwear #workout #fashion #gymclothing #fitnessjourney #healthyeating #healthychoices #cleaneating #nutrition #health #fitness #fitfam #fitspo #legday #fitnessaddict #fitnessmotivation #girlswholift #strengthfeed #iifym #macros #gains #eatclean #healthy #gymmotivation #healthylifestyle #gymselfie #ryderwearwomen #gym


5💬Normal

getting my macros in this morning 🥚🥓🍽 #bairaesthetics #balance #protein #macros #iifym #flexibledieting tip: out laughing cow in your eggs 🤤


0💬Normal

KIT KAT RED VELVET REVIEW I’m probably coming into this a little biased as I’m not a huge red velvet lover to begin with. Kit Kat would’ve really had to deliver to sell me on these and unfortunately they didn’t. The chunky Kit Kat was a staple in my diet growing up but the new flavour variations they’re trying these days are so hit and miss. For my money they should stick with what they’re good at, the traditional kit kat and the forever wonderful chunky bar 🤤 These are a pass from me 2/10 📍 BP petrol station #review #foodreview #australia #junkfoodreview #new #foodporn #chocolate #choc #kitkat #haveabreak #bar #chocbar #crispy #crisp #candy #foodie #cheatday #fitness #gym #macros #fitspo #lollies #new #snacks #snackfood #junk #junkfood #food


1💬Normal

almost back up to my pre-vacation squat weight and hoping by next week i’ll be hitting new PRs ✌🏻 - a couple fitness goals i have atm: 1) grow my quads because i feel like i have little twigs for legs 😂 2) train abs 3x a week and focus on form! - i’m only making two main goals right now because i want to be able to focus my full attention on them rather than overload with a bunch of stuff and not be as efficient. - feel free to share some of your goals in the comments and we can get after them together ☺️


4💬Normal

Hortencia with marble elephants . . . . . . . . . . . . #macro #macros #macrophotography #tv_closeup_flowers #tv_closeup #flowers #flower #цветы #цветы💐#garden #сад #igers #the6 #ontario #tv_nature #tv_flowers #flowerslovers #tv_macro #tv_closeup #tv_closeup_flowers #9vaga_softflowers9 #ig_flowers #tv_flowers #allthingsofbeauty_ #click_vision #country_stilllife #всем_по_лету #still_life_gallery #hortencia #гортензия #antique_r_us #still_life_gallery


0💬Normal

𝐅𝐥𝐨𝐰𝐞𝐫𝐬...🌷🌸🌺🌹🌼💮 (Фото: Часть 10) 🔻 #insect #insects #Black_Leon_Photo #insect_perfection #insectagram #insect_addict #bug #bugs #bugslife #instanature #followme #follow #macro #closeup #nature #macro #macros #macrophotography #macro_perfection #macro_captures #macro_secrets #macromood #photooftheday #wildlife #naturelover #lovenature #nature_shooters


1💬Normal

𝐅𝐥𝐨𝐰𝐞𝐫𝐬...🌷🌸🌺🌹🌼💮 (Фото: Часть 9) 🔻 #insect #insects #Black_Leon_Photo #insect_perfection #insectagram #insect_addict #bug #bugs #bugslife #instanature #followme #follow #macro #closeup #nature #macro #macros #macrophotography #macro_perfection #macro_captures #macro_secrets #macromood #photooftheday #wildlife #naturelover #lovenature #nature_shooters


0💬Normal

Mothra


6💬Normal


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