LET’S BE REAL FOR A MOMENT!💯 If you’re like me and you don’t live alone, you sometimes have to face the fact that not everyone in the house has the same healthgoals as you or they simply don’t want to eat what you eat.....🙄🤷🏻♀️ So sometimes, you have to find ways around it! Making them think that they eat what they want to eat, but always keeping it the healthiest version! .
In 1: You see the delicious and nutritious mix I made for today’s meals (the main part that everyone gets)
- beef sausage (really all beef, 🚫meat by products and 🚫corn syrup, glutenfree )➡️my proteins and fat
- veggie mix: eggplants, spinach, kale, onions, cabbage, Brussel sprouts (ya, I still had some of that mix) with some Tabasco, Cayenne pepper, garlic powder and mixed Italian spices. ➡️Fibre and vitamins and minerals .
In 2: You see the “him” version (he said can we eat some pasta or somethin??!!🤣) and Im not trying to lean out, Im planning long runs this week and weekend (also different goals).
- the veggies and beef
- pasta (gluten free, brown rice quinoa and corn pasta) (a little more carbs for him as he will need a little more for his runs)
In 3: My idea of what that plate should be according to my goal! I stick to my goal and thats important to me, while also taking care of my better half’s wishes! - veggies mix and beef sausage (all my veggies, fibre, and my proteins and fats in the meat)
- my infamous brown rice and red quinoa mix! (Was amazing by the way) ( a more fibrous carb to help me with my leaning out goal, quinoa also has some proteins)
So, you dont have to complicate your life tremendously to satisfy everyone in your home, or even end up giving in and eating something you shouldn’t eat!! Just stick to one main part of the meal and add something else to make them happy (which I still kept healthy anyway ;)) YOU GOT THIS!! .
|||𝕐𝕆𝕌 𝔸ℝ𝔼 𝕊𝕋ℝ𝕆ℕ𝔾𝔼ℝ 𝕋ℍ𝔸ℕ 𝕐𝕆𝕌 𝕋ℍ𝕀ℕ𝕂||| .
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