#mediterraneandiet

And the #greekfood continues with spanakopita (aka spinach pie), and I think I’ll go ahead and leave for Greece 🇬🇷 now 👋🏻 . Look up any recipe and you’ll be amazed at how easy this is to make! It’s great as a side, the main meal, or a lil’ snack. Hope you had a great Thursday #blissbyris 💫 . . . . . #spanakopita #mediterranean #mediterraneanfood #mediterraneanrecipes #mediterraneanfood #healthypregnancy #fitpregnancy #healthyfoodshare #spinachp #todayfood #easysnack #healthysnack #mediterraneandiet #hummus #healthyfats #eatmoreveggies #vegetarianfood #vegetariandiet #buzzfeedtasty #makesmewhole #wholefoods #homemadegoodness #kidapproved #easysnack #gloobyfood


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Mediterranean Mango Cucumber Salad with Sumac Pickled Onions. Hinjew asian cuisine? Could that be a thing? #organic #Mediterraneandiet #glutenfree #healthyeating #theotherasians


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Hummus con cúrcuma 💥 Una poderosa explosión de sabor y Nutrición 💚 Acá la receta: 2 tazas de garbanzos cocidos hechos puré 2 limones exprimidos 1pizca de sal rosada 2 cucharaditas de aceite de oliva extra virgen 1cucharadita de cúrcuma 1 cucharadita de tahini 1 ajo molido ( yo lo hago papilla con el exprimidor de limones 🤷) seguro tú tienes una mejor técnica... Compártela !! 😀 Mezcla todo y difruta con todos los vegetales que te gusten!! 🥒🥕🍠🥦🥬🍄🍆🍋🍗🍤 💡Si lo preparas, comparte tu foto en mis redes 📸 #hummuslovers #mediterraneandiet #EducacionNutricional #Superfoods #nutricionybalance #Turmeric #VeronicaRobledoHealthCoach #SaludEsFelicidad #upgraders #UpgradeYourFood #veggiesuperpowers #indianfood 💚 Consultas Nutricionales veronicahealthcoach10@gmail.com


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Tonight I tried something new: I made falafel (of which, by the way, I am a huge fan). It was AMAZING, especially over this beautiful veggie-filled salad with a homemade lemon-tahini dressing. Oh, and did I mention I did the falafel in the air fryer? Man, I love that thing. . . . . . . . #meatlessmeal #homemademeal #airfryermeal #ninjafoodi #eatingwell #meatless #happyandhealthy #hearthealthy #mediterraneandiet #mddiet #meddiet #atlfoodie #instafood #goodeats #dinner #vegetarian


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Been waiting a long time this year to have my Conehead Thyme to flower. —— Flowers are very spicy, Great addition to Salsa #coneheadthyme #zaatar #zatar #zahter #salsa #spicyfoodid #spicysalad #spicyfoods #mediterraneanfood #mediterraneandiet #mediterraneancuisine #herbflowers #medicinalherbs #healingherbs #flowers #flowers🌸 #bloomsoftheday #blossom🌸 #armenian #lebanese


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If you’re like me and can’t pass up a good crab cake, these salmon cakes are the perfect dish for you. ⁣⁣ ⁣⁣ Sometimes good crab is hard to find, which is why using fresh, wild salmon in this recipe is so easy. It also is a great source of healthy omega 3s, B vitamins, and potassium. I prefer wild salmon to farmed salmon in this specific recipe because of the fat content. The higher fat content in farmed salmon is delicous, but can cause the cakes to break apart a lot easier.⁣⁣ ⁣⁣ I’m putting a Greek spin on these cakes with the addition of Feta cheese (it adds SO much flavor) and dill. It’s such a great pair with the salmon.⁣⁣ ⁣⁣ Are you a fish cake fan? Let me know in the comments #mediterraneanfood#letsjumprope •⁣⁣ •⁣⁣ •⁣⁣ •⁣⁣ •⁣⁣ @letsjumprope #salmoncakes #mediterraneandiet #healthyfood #farmtotable #greekfood #greekrecipes #healthyrecipe #healthyish #recipeoftheday #foodblogfeed #foodideas #foodinspiration #personalchef #personalcheflosangeles #privatechef #cheflife #salmoncakes #salmonrecipe #easyfood #lovecooking #foodinspo


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Tonight’s reading material! So glad I made the purchase! @lauramc54 ..you gotta get this! #mediterraneandiet #americastestkitchen #eatinghealthier #healthyfood #healthyrecipes


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**ATTENTION ATTENTION MOLESEY** Due to a change in our schedule this weekend we will now be outside the Electric Centre, Walton Road, KT8 0DT on Sunday from 6pm! No fear your gyro is here!#halloumibite #everyonelikesabitofgreek . . . #foodtruck #Citroen #Citroenhy #streetfood #greekfood #mediterraneandiet #food #foodie #instafood #foodlover #foodporn #localbusiness #surrey #thamesditton #surbiton #kingstonuponthames #molesey #eastmolesey #longditton #hamptoncourt #weybridge #hinchleywood #leatherhead #Richmond #teddington


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Eating healthy can actually be incredibly enjoyable 😋 at Bistro Badía #carrossahotelspavillas #thepreferredlife #mediterraneandiet #eatinghealthy #mallorcafood #saldestrenc


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Thank you, Margaret, we’re glad you enjoyed your meal! Come find out for yourself why we’ve got so many 5 star reviews ⭐️⭐️⭐️⭐️⭐️


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🍃INTIMIDATED BY THE ARTICHOKE? 🍃 Our resident chef Lida has prepared a delicious vegan menu inspired by Greek lent, our star ingredients and the fresh spring produce of Borough Market! 🍃 In our upcoming VEGAN COOKING WORKSHOP with our resident chef Lida 🌱 SATURDAY 6TH JULY 🌱 at our railway arch in Bermondsey 🍃 More information: link in bio. Questions? Email us workshops@oliveology.co.uk Sneak preview: In this workshop, we will prepare and cook fresh artichokes and make the most out of this intriguing vegetable! Join us for this exciting class where we'll prepare a delicious artichoke stew with peas and carrots! . ☀️ . 🍋 . 🥕 . 🥔 . #cookingclass #cookingworkshop #veganfood #vegan #Crete #Greekproducts #organic #Greekcuisine #vegetariancooking #fromcratch #vegetableforward #BoroughMarket #bombesquad #mediterraneandiet #veganwine #vegetablestew #lovecooking #foodmarket #spring #spaterminus #womeninfood #plantpower #buzzfeedfood #chef #healthyfood #globeartichokes #eatmoreveggies


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Did you know that Olive Leaf Extract (OLE) has potential activity which can fight against the flu virus? Pretty impressive right? Want to learn more... check out the link in our bio! #OliveScience #NutritionScience #NutritionResearch #OliveLeafExtract #EVOO #ExtraVirginOliveOil #MediterraneanDiet #Immunity #Inflammation


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𝐋𝐮𝐧𝐜𝐡 𝐒𝐩𝐞𝐜𝐢𝐚𝐥 𝟑𝟎% 𝐨𝐟𝐟 at @Charcoal_House_Dunstable. Mon-Fri 12pm-4pm 𝑁𝑜𝑡 𝑡𝑜 𝑏𝑒 𝑢𝑠𝑒𝑑 𝑖𝑛 𝑐𝑜𝑛𝑗𝑢𝑛𝑐𝑡𝑖𝑜𝑛 𝑤𝑖𝑡ℎ 𝑎𝑛𝑦 𝑜𝑡ℎ𝑒𝑟 𝑜𝑓𝑓𝑒𝑟. 𝑇&𝐶 𝐴𝑝𝑝𝑙𝑦. 𝐸𝑥𝑝𝑖𝑟𝑒𝑠 30/09/2019


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It’s looking like a movie night..cuddle up and let us come to you!🚙💨 Fast and free deliveries! Order online www.cuzinaneos.ca!


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Mediterranean Grilled Chicken Salad! One of my favorite salad combos! I used mixed baby greens, green onion, red onion, mini heirloom tomatoes, kalamata olives, cucumber, feta cheese, grilled chicken and lemon juice to dress! So delish!!


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R̥o̥ḁs̥t̥ C̥h̥i̥c̥k̥e̥n̥ B̥r̥e̥ḁs̥t̥ . . Served on a bed of Mediterranean vegetables & jus Perfect lunch spot! Happy Friday! . . . #chickenbreast #mediterraneanfood #mediterraneandiet #vegetables #healthylunch #highstreetnorthcote #fridayfunday #weekendvibes #instafood #instagood #melbonpix #melbournerules #melbournefood #melbourneblog #melbourneblogger #melbournelunch #melbournebrunch #fridaymotivation


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🇬🇷Dolma 🇬🇷 A Mediterranean appetizer that is gluten-free and vegan☝🏻😉 It’s rice reaped in pickled grape leaves. Bring this to the beach with you with a bottle of white 🥂 Perfect add on to you meals on a hot summer day. Here’s the ingredients 👇🏻 INGREDIENTS Rice (cooked) 50%, vine leaves 16%, onions, virgin olive oil, spices, salt, acidifying agent: citric acid. Happy weekend everyone 🌊🐬🐠🦋🧞‍♀️🏄‍♀️🧘‍♂️ . . . . . . . . #dolma #dolmas #greekfood #glutenfree #vegan #appatizer #hkig #hkfood #hkvegan #hkglutenfree #summerfood #picnick #whitewine #mediterraneandiet #mediterranian #rice #vineleaves #ドルマ #ギリシャ#ギリシャグルメ #なつグルメ #ヴィーガン料理 #グルテンフリー #ヴィーガン #香港生活 #あと一品


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More is always merrier. Why have 1 dip when you can have 3? #DipTrio 📸: @SheeatsDallas


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Roasted Spot Prawn Linguine with Asparagus and Tomatoes ~ Garlic butter Alaskan Spot Prawns, Asparagus, and Tomatoes, roasted and tossed with linguine.


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The post from today is a ”thank you” post to all those who chose Nar Catering for lunch! Thank you for supporting us si for believing in #localbusinesses 🙏🏻#cateringtoledo #419eats #deliverytoledo #supportlocal419 #discover419 #NarCatering #narexperience


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My favorite way to eat BRAMI is in a salad 🥗😋 What’s yours? Comment below👇🏻


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We now offer European Mediterranean Cuisine Catering in the Los Angeles area! You can now order on DOORDASH! 🌾🍅🍠🐟🍆🌱🌽🍞🍋 Enter Promo Code at Checkout for $5 off your first order: STORETODOOR Email for our Catering Menu: info@californiafoodversity.com


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I'm working at a taco shop while I'm home for the summer. And it is sooo difficult. I'm surround by flour tortillas and fried everything! But I am staying strong, because health matters! #tacos #tacoshop #diabetes #health #fitness #prediabetes #insulinresistance #exercise #dietandexcercise #naturalweightloss #mediterraneandiet


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Rainy day calls for a hearty, healthy meal. ▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪ @rotimodernmed gets super packed during lunch hours but the food is totally worth it. Rice base is a must for me. Thanks to @bestfoodny @rotimodernmed for having me. #mediterraneandiet #rotimediterranean #fortheloveofflavor #healthyfoodie #eatyourcolors #latinofoodie #statenislandfoodie #meetmeinmytummy #nyceats #foodporn


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Teaser alert: 😋Roasted Carrots with Ras el hanout 🇲🇦🥕🌶 treasured spice blend of North Africa. Get this recipe and more in the cookbook, “Moroccan recipes for beginners: easy recipes for the weeknight cook”... link in Bio 😄👩🏻‍🍳 . . . #morocco #moroccanfood #carrots #spicedcarrots #moroccancuisine #vegan #vegano #vegetarian #vegetariano #mediterraneandiet #mediterraneanfood #raselhanout #cookingclass #arabicfood #northafrica #foodporn #foodstagram #remoteyear #digitalnomads #travelfoodies #losangeles #ecookbook #moroccancookbook #casablanca #marrakech #govegan #foodphotography #herbivore #eatplants #carrots


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Avocados: the official meal of this cute and hungry squirrels everywhere. #notjustforhumans Video Credit: @cuddloiecreatures


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ONLINE ORDERING AVAILABLE Unfussy option dishing up Mediterranean staples such as falafel & shawarma, plus burgers & hot dogs. Enjoy now in the comfort of your own home today! Main Street Continental Grill is now delivering with Ozi. Get ANYTHING in your city delivered, from ANYWHERE in minutes!! ORDER NOW www.sylwozi.com Everything delivered in less than 45 minutes Any Questions? Call/Text (330) 915-4758 Let us know your Name/Address, What you want delivered and Open the door, enjoy #Students #bigfamilies #Candy #Coffee #Snacks #drinks #Food #Donuts #Kent #Open #Errands #KSU #Fastfood #KSU #Ohio #Errands #Kent #Students #bigfamilies #Burritos #Breakfast #Lunch #Dinner #Desserts #Grocery #Mail #Fast #OnDemandDelivery #Fast #Ozi #meditteraneanfood #mediterraneandiet


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Can you ever have enough tzatziki sauce? NOPE. This Garlic Salmon is cooked to perfection then placed over lettuce and drizzled with homemade tzatziki ! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➖⠀⠀⠀⠀⠀⠀⠀⠀⠀ Recipe in bio and here: https://thealmondeater.com/garlic-salmon-salad-with-tzatziki/ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #salmon #salad #tzatziki #mediterraneandiet #mycommontable #yahoofood #foodphotography #goodeats #heresmyfood #f52grams #eeeeeats #shareyourtable #realsimple #buzzfeast #lunch #howisummer #buzzfeedfood #onmytable #eattheworld #healthyfood #inmykitchen #goodmoodfood #tastemade #thekitchn #yum #thealmondeater


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We just got in a new delivery of more Medjool Magic date syrup! This organic, low GI sweetener is made locally here in Clark County and is available in original date flavor as well as cinnamon and cocoa. It's a healthier substitute for cane sugar or corn syrup in your coffee, tea, smoothies, & baking, and on top of sweet breakfasts, yogurt bowls, & desserts. Yum! • • • • • #navidiscamas #camaswa #downtowncamas #vancouverwa #clarkcountywa #shoplocal #eatlocal #pnwfoodie #pnwfood #pnw #datesyrup #supportsmallbusiness #shopsmall #organic #datesyrup #dates #mediterraneanfood #mediterraneandiet #healthyfood


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We’ve been talking a ton about #bioindividuality in my #nutritionschool and why it’s so important! . . There are hundreds of dietary theories to choose from, {paleo, vegan, raw, the list goes on!} It can be totally overwhelming to navigate the “right way to eat”. And the media doesn’t help as they jump back in forth highlighting the next big trend!! As humans we love to belong to a “camp” or a group, so most of us do what our friends do. . . The problem? We are all so different! Our dietary needs are individual, and based on our genes, microbiology in our gut, our activity level, lifestyle, climate, stress, metabolism, blood type...etc. . . You are your own best teacher!!! Get back to basics {Commit for 3 weeks to only eating real, whole food!!} Do some investigating & experiments with different dietary theories while food journaling {I love my @the_rasa_life journal}. Get in tune with how different food, and meal times make you feel! . I subscribe to the #mediterraneandiet for the most part, but that’s me!!! . . We are studying 100’s of dietary theories in school, so Let me know if I can help!! ❤️😊


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Weekend specials are here!  The first is Duck Two Ways with confit duck leg croquette, duck sauce, sweet potato puree, and thinly shaved red plums. The second is green gazpacho with tomatillo, asparagus, cucumber, green pepper, and watermelon. Enjoy them now through the weekend!  


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Mediterranean diet. Mostly healthy. Always good. And this breakfast for 2 (with huge churros and multigrain bread) for less than $6. Because real #churros are sold by the dozen (sometimes half) but definitely not $3 for one. Gotta love Spain 🇪🇸💜 • • • • • • • • • • • • • • • • #foodporn#madrid#latte#coffeeshop#madrideats#yelpmadrid#foodie#foodgasm#foodstagram#travelmadrid#madridfood#callao#cafe#granvia#granviamadrid#wanderlustbrunch#churros#breakfast#brunch#tostas#toast#churro#hotchocolate#wholewheatbread#mediterranean#mediterraneandiet #churreria


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I don’t even remember everything that was on this plate but damn son 🤤 I smashed the whole thing . . . . #mediterraneandiet #mediterraneanfood #vegitarian #foodporn


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Absolutely trumped my efforts last night troops #delicious dinner #sea bass #topchef #mediterraneandiet #fresh #prawns #seafood bravo my guy bravo @fjohnson2006


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Premiumqualität aus Kreta: Das extra native Creta Divina Olivenöl ist ein handverlesenes Naturprodukt, hat einen fruchtig frischen Geschmack mit grasiger Note und ist reich an Vitaminen, ungesättigten Fettsäuren, Mineralstoffen und Antioxidantien. #olivenl #extravirginoliveoil #extravirgin #griechenland #greece #chania #naturalproducts #crete #kreta #startup #cretadivina #oliveoil #mediterraneandiet #gesund #gummersbach #tradition #handharvested #familienbetrieb #greekproducts #griechischesprodukt #deutschland #deutschlandweit #vitamine #greekdiet #naturpur


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Are you hosting an event this weekend!? Try our new fully digital website for your next order and receive 15% off your online order! Let us cater your next event @basilmediterraneangrill


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LifeAfter W1D4 - off plan night out. In Reading to pack my daughter up and bring her home from Uni, so a chance to spoil her and her friend with a meal out at Zizzi's #lifeafterfast800 #fast800 #tre #timerestrictedeating #20/4 #fast #drmichaelmosley #pcos #pcosweightloss #pcosdiet #pcosfood #justeatrealfood #mediterraneandiet #healthyeating #slimmingworld #walkeveryday


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I love summer food, especially when it’s (partly) home grown. Lettuce picked out of the greenhouse this evening, with chopped avocado, cherry tomatoes, cucumber, green olives, new potato, roast chicken, with a sprinkle of mixed seeds and olive oil. Variety ✅ vegetables ✅ eat the rainbow ✅ fibre✅ #lifestylemedicine #livinglifestylemedicine #lifestylenotadiet #wholefood #plantbased #probiotics #antioxidants #phytonutrients #microbiome #guthealth #feedyourmicrobiome #mediterraneandiet


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Άρπαξε την ευκαιρία να μας γνωρίσεις και να αλλάξεις το σώμα σου :)👉👉Το πακέτο ισχύει ΜΟΝΟ για ΠΑΡΑΣΚΕΥΗ 🥰 #dietcoach #mediterraneandiet #mesogeiakikouzina #mesogeiakidiatrofi #healthyeating #dietplan #weightloss #syntaghthshmeras #syntages #diatrofi #ygeia #ygeiapanwapola #diaita #gogreek #panhellenic #γυμναστική #greekfood #greekdiet #greekposts #greekrestaurant #greek🇬🇷 #instagreece_happy #διατροφη #διαιτα #διατροφή #γυμναστικη #greekstagram #thinkpositive #changeyourmind #weightlosssuccesstory


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Dinnerrr. I'm going to start posting my workouts and what i eat in a day if anyone is interested in following for tips or anything. This morning I did half hour cardio on the elliptical; burned 250 cals. I'll do another half hour later today as well as a 45 min fat burn session of DDP YOGA. Breakfast: 4 hour hunger control slimfast (1g sugar) 180 cals Mid morning snack: banana 105 cals and 2 peanutbutter cookies 160 cals Lunch: 220 calories Yogurt Oats Raspberries and blueberries😍 Afternoon snack: 2 Turkey sticks 90 cal Cherries 77 cal And for dinner I'll have a salad; 270 calories With cottage cheese and berries extra 50 cal After dinner snack: 2 PB cookies 160 cal. Putting my intake at 1312 calories for the day; trying to keep my daily intake at 1000 calories or less and i should get down to 100 lbs in no time, then just a few more lbs after that. (Normally was taking in 1500-2100 cals per day.) Burn more than you take in.✌ 🤤 . . #eathealthier #Mediterraneandiet #fruit #fuckcancer #eathealthy #loseweight #cardio #imdoingthisforme #needtolose10lbs


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What did you guys make for dinner? I’ve got meatballs filled with fresh dill and mint, over a bed of lemony dresses greens with brown, black, and red rice, #cukes, snap peas and carrots. Gonna throw some toasted pine nuts on top too, for extra flare. #eatrealfood #dinner #beef #meatisasidedish


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Keepin’ it juicy since 1951 👌🏼


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Always follow our taste buds 😂😋🔥RepostBy @seats.for.everyone: . . . Never follow a recipe, follow your taste buds . . . This time i cooked our regular ‘bulgur’ with onions, tomatoes 🍅, and spinach 🌱 sautéed in olive oil . Added thyme and garlic as well.👌🏻 . . . . . . . #mediterraneandiet#mediterraneanfood#v#healthyfood#healthyrecipes#fitfood#plantbasedprotein#nutrition#eatclean#oliveoil#spinach#bulgur#tomatoes#healthylunch#fitlunch#vegan#veganfoodspace#epicurious#foodpics#foodphotography#veganfoodshare#lunchbowl#meatless#saveur#feedfeed#instafood#foodie#dinner#vegetarian


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Repost @jim__michailidis • • • • • Προφιτερόλ ΝΗΣΤΙΣΙΜΟ!!!Πανεύκολο & Πεντανόστιμο!!! - #Vegan #Profiteroles Υλικά (Ingredients): -1 λίτρο γάλα φουντουκιού (1 liter hazelnut milk) -100γρ. κακάο (100gr. cocoa powder) -55γρ. κορν φλάορ (55gr. cornstarch) -280γρ. ζάχαρη (280gr. sugar) -1 βανιλίνη (1 vanillin) -4 μπισκότα Digestive (4 vegan biscuits) -400ml φυτική σαντιγύ (400ml vegetable fat whipped cream) #pastrydesigns #cheesecake #greekproducts #greekgastronomy #mediterraneandiet #greekrestaurant #vegandiet #takeabite #galaktoboureko #oliveoil #homemade #thessalonikicity #akamatrasdiet #mediterenianfood #athensfood #mediterraneanherbs #athensvoice #greekrecipes #meditereneandiet #santorinigreece #greekcuisine #easyrecipes #santorini


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Never follow a recipe, follow your taste buds. This time i cooked our regular ‘bulgur’ with onions, tomatoes 🍅, and spinach 🌱 sautéed in olive oil . Added thyme and garlic as well.👌🏻 . . . . . . . #mediterraneandiet#mediterraneanfood#v#healthyfood#healthyrecipes#fitfood#plantbasedprotein#delicious#cleaneating#oliveoil#spinach#bulgur#tomatoes#healthylunch#fitlunch#veganfood#veganfoodspace#epicurious#foodpics#foodphotography#veganfoodshare#lunchbowl#meatless#saveur#feedfeed#familyfood#foodie#healthydinnerideas#vegetarianrecipes


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Don't have time to cook? Our Wild Caught Salmon is marinated in Mediterranean spices to ensure the most delicious flavor. High In Protein, Made Fresh🌿 HKMeals.com


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☀️S U M M E R V I B E S ☀️🌊 There is nothing better than chilling by the pool with a cold lemonade on a hot summer day and may be adding some Mediterranean snacks like cheese and kalamata olives. I cannot live without my olives, I add them to everything like some people do with garlic. And look how these cute Ocean-themed board and coasters bring the table together. ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #summervibes☀️ #summerfun #tropicalcolors #beachplease #tablestyling #beachdecor #coastaldecor #coastalinspired #satisfyingart #funtionalart #resinartwork #resincraft #resinboard #cheeseboard #resincoasters #coasters #resinhomewares #mediterraneandiet #giftsoftheoceanart


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Made a Mediterranean pesto pizza! 100% Lectin free! . . I used Chebe Bread Pizza Crust Mix, homemade pesto, kalamata olives, mild green olives, artichoke hearts, sautéed shiitake mushrooms with red and sweet onion. For cheese I used sheep feta and a bit of buffalo mozzarella. . . . #homemadepizza #mediterraneandiet #plantparadox #plantparadoxeatingprogram #lectinfree #lectinfreediet #chebepizzacrust #healyourgut #healyourbody #loseweightfeelgreat #livewell #livewellbewell #itswhatsfordinner #drgundry #guthealth #guthealthmatters #autoimmunedisease #autoimmunediet #loseweightfeelgrea #lectinaware #reduceyourlectinintake #antiinflammatorydiet #antiinflammatoryfood #pizza


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Greek inspired salad: Short grain brown rice Persian cucumber Red bell pepper Red onion Kalamata olives Feta cheese EVOO Salt, pepper and garlic powder #greekfood #greekinspired #mediterraneanfood #mediterraneandiet #evoo #kalamataolives #feta #brownrice #healthycarbs #carbcycling #healthyfood #cookingathome #healthyeating


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Breaking my fast with a delicious and healthy #salad . Greek salads are easy and versatile. Throw in some chickpeas and quinoa for added carbs! 👏🏼 . . . #saladrecipe #saladsofinstagram #healtheats #greeksalad #mediterraneandiet #glutenfree #antiinflammatoryfood #foodforlife #colorfulfood #eatwholefood #foodfromplants #fasterwaytofatloss #macros #yum #goodforyou


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One of my favorite lunches💛 @wildfig.mediterranean salads! Mine included falafel, peppercinis, cucumber mix, olives and spicy feta! #deeliciouseats


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Pranzo solitario con panino 🙂


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Mussel up, it’s almost Friday! Treat yourself to this delicious salad this weekend!


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Here they cOOooome! 😍 We loved making dolmades so much in Greece we discussed trying then at Knox Fort. But then that means that many less zucchini! We may feel different mid summer when we have 73 zucchini hanging around. #greekfood #dolmades #greece #getoutside #mediterraneanfood #zucchini #mediterraneandiet #zucchiniblossums #gardening #wholefoods #healthyfood #cleaneating #garden #getoutside #summernights #summertime #cleaneating #landscaping #homecooking


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Rice, the grain of life🌾A staple comfort food when cooked with butter and pine nuts, vermicelli or orzo. Recipe/ Turkish style 1tbsbutter 1tbs olive oil or veg oil 2cups if rice washed and drained 2tbs vermicelli or orzo 1tbs pine nuts 3 cups of boiled water/may be 4 depending to the type of rice Salt as needed 🙏 @andrewscrivani for online food photography course Hear the olive oil and butter to fry the vermicelli and pine nuts. When it is browned add the rice and stir fry a min all together. Add the boiled water and salt. Bring it to boil reduce. The heat to low and cover. Cook about 15 to 20 min. Ready when all the water is absorbed. You can add some boiled water and cover if it requies more time. Cover and let it rest for at least 10 min before serving #goodcalories #eatclean #freshmade #gastroart #goodeats #organicbread #foodwithstyle #dailycreations #bakebread #brek #mediterraneandiet #lightlunch #onmytable #uniquefood #authentic #breakfast #greenfood #instablogger #secretrecipe #pide #sourdoughbaker #learningcooking #lovepizza #eatclean #organicflour #authenticrecipe #eeeeeats #homechef #gourmetart #darkphotography #fooddesigner


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