#melissakathryn

Think of the last time you were not focused on fixing something about you. Fixing your weight, your body, your face... . When were you just happy? Just BEING you, not DOING anything, just living in full appreciation of your body, your health and the gift of the life you get to lead? . Here's a secret...the more you eat, the more disconnected you are from your higher self. . This is why when people hire me to connect to the divine, to learn to trust themselves, to hear their intuition - I always start with food. . The more you eat, the more full you feel, the worse you feel about yourself. . The more you eat, the less motivated you are to take action towards your goals. . The more you eat, the less you want to be seen. . The more you eat, the more negative your thoughts and therefore your actions. . This continued lack of connection is what has you turn to isolation. Which then turns you to the endless cycle of crash diets and "fixing" yourself and hurting yourself. . What if, for this week, you stopped trying to "fix" yourself? Because, girl, YOU ARE PERFECT! Here those words and believe them this week. And see how much you overeat. . . . #spiritualawakening #melissakathryn #radiancemk #donewithdieting #donewdieting #sipyourselfslim #weightlossforlife #weightloss4life #loveiseverywhere #beautyeverywhere #mindsetcoach #mindsetmatters #mindsetiseverything #selfawareness #selfdevelopment #iamenough #morningroutine #chooseyou #liveyourbestlife #highvibes #sharethelove #intentionalliving #simplepleasures #seekthepositive #liveonpurpose #womeninspiringwomen #womenempoweringwomen #bepresent #foodfreedomforever


2💬Normal

I ALWAYS tell my clients and I’m telling you - invest in your WHOLENESS not your brokenness. . No matter what you desire, make sure you enlist support from people who believe in you, and follow people who inspire you, that support your dreams and desires, that you trust and are telling you the whole truth, not what they want you to see. Who share messages of inspiration and truth. . Most of all, someone who sees a vision greater than your own, and knows your true hearts desire and supports you in having it! . Not someone who makes you feel bad, wrong, not enough or sways you from what your heart is telling you because they want you to do it their way. . You have the guidance in you. Learn how to harness that and enlist support from those who see that, and help you cultivate it, believing in you endlessly. . . . #spiritualawakening #melissakathryn #radiancemk #donewithdieting #donewdieting #sipyourselfslim #weightlossforlife #weightloss4life #loveiseverywhere #beautyeverywhere #mindsetcoach #mindsetmatters #mindsetiseverything #selfawareness #selfdevelopment #iamenough #morningroutine #chooseyou #liveyourbestlife #highvibes #sharethelove #intentionalliving #simplepleasures #seekthepositive #liveonpurpose #womeninspiringwomen #womenempoweringwomen #bepresent #foodfreedomforever


8💬Normal

Do you find you keep overeating? . Especially when you’re starting to feel really good and happy? When you’re seeing weight loss and feeling good in your body? . There's an equation for this... . Isolated eating = overeating = binging . Isolated thinking = negative thoughts = self-negating, over-analyzation (i.e. procrastination, perfectionism = lack of self-love) . Isolated being = anxiety = depression . Think of your mind like a thermostat - being overweight, even if only 5 pounds, is your comfort zone, even if you know all the information and have tried every diet, your default “thermostat setting, i.e. your “comfort zone” will bring you back to it’s typical setting, because it does not know the unknown. . This new way of living where weight loss is easy, and you feel comfortable and happy in your body is unknown and foreign to your system of beliefs. . Overeating is the #1 form of self-sabotage because it puts us back in a subservient state to our own minds. It's time to break that cycle. . . . #spiritualawakening #melissakathryn #radiancemk #donewithdieting #donewdieting #sipyourselfslim #weightlossforlife #weightloss4life #loveiseverywhere #beautyeverywhere #mindsetcoach #mindsetmatters #mindsetiseverything #selfawareness #selfdevelopment #iamenough #morningroutine #chooseyou #liveyourbestlife #highvibes #sharethelove #intentionalliving #simplepleasures #seekthepositive #liveonpurpose #womeninspiringwomen #womenempoweringwomen #bepresent #foodfreedomforever


1💬Normal

Have you ever heard negative feedback, criticism or unkind words and began to believe it was true? . I was hiking with my friend in Malibu and we had this enlightened discussion about coaching (we’re both coaches) and how detrimental it can be, to hire or even follow the wrong coach, guide, therapist, psychic, medium, influencer... . If one of those "experts" determines we need help or have something wrong with us, our negative mind will quickly begin to own this belief as its truth and create it as our reality. . It’s a tricky space to give someone power over you. I always, always tell my clients, you have to listen to yourself first. I teach them how to hear their inner guidance and how to trust it, while we build their belief in themselves. . Don't buy into someone else's negative picture of you. You are perfect. There is nothing wrong with you, and everything right with you. You must believe that before you can truly reach your goals. 🙌 . Have you ever had an experience where you felt good until someone pointed out something in you they felt was not right and you began to believe it? Maybe you were told you were bad at sports or not good at math, when in reality you were good at both...Or have you had a bad coaching experience? I know I've had a few doozies myself 😂 . . . #spiritualawakening #melissakathryn #radiancemk #donewithdieting #donewdieting #sipyourselfslim #weightlossforlife #weightloss4life #loveiseverywhere #beautyeverywhere #mindsetcoach #mindsetmatters #mindsetiseverything #selfawareness #selfdevelopment #iamenough #morningroutine #chooseyou #liveyourbestlife #highvibes #sharethelove #intentionalliving #simplepleasures #seekthepositive #liveonpurpose #womeninspiringwomen #womenempoweringwomen #bepresent #foodfreedomforever


5💬Normal

My favorite way to gain faith and to transform my thinking, to fully trust life is supporting me and that my desires are meant for me, is to keep a journal of all of the ways life is supporting me and to record daily the signs and guidance I receive each day, the gifts in each day. . I have a journal devoted to this and at the end of the day, I review it and always go to bed with a smile, because I see how life was there for and always is, how everything I need is there for me. And it’s there for you too. I invite you to do this practice for 1 week. Watch the magic unfold and notice how you slowly stop doubting. . Do this for 7 days and make a note below 👇Tell me what you noticed, felt and heard. Once you start this practice, you won’t stop. . . . #melissakathryn #spiritualawakening #radiancemk #donewithdieting #weightloss4life #loveiseverywhere #beautyeverywhere #mindsetcoach #mindsetmatters #selfawareness #selfdevelopment #iamenough #chooseyou #liveyourbestlife #highvibes #sharethelove #intentionalliving #simplepleasures #seekthepositive #liveonpurpose #womeninspiringwomen #womenempoweringwomen #bepresent #SPIRITUAL


5💬Normal

Do you believe the body you want, the weight loss, the health is going to happen for you? Really ask yourself this. . If not, why? What is the belief system? Once you identify this, you will see exactly where you are blocking your success. . I know it’s not from a lack of your desire. But if your fear or belief you can’t or won’t reach your goal is stronger than your desire, it will always sabotage you and bring you back to gain the weight back. 💪 . . . #melissakathryn #spiritualawakening #radiancemk #donewithdieting #weightloss4life #loveiseverywhere #beautyeverywhere #mindsetcoach #mindsetmatters #selfawareness #selfdevelopment #iamenough #chooseyou #liveyourbestlife #highvibes #sharethelove #intentionalliving #simplepleasures #seekthepositive #liveonpurpose #womeninspiringwomen #womenempoweringwomen #bepresent #SPIRITUAL


5💬Normal

Results start in the mind. . What do you want most? Are you allowing yourself to BELIEVE that you are capable of achieving that? . Or are you stuck in the grind of sabotage? Are you getting in your own way? . I know from experience - changing you state of mind is the BIGGEST step you can take toward your future. . So, what's standing in your way? Tell me 👇Let's change that thinking. . . . #melissakathryn #spiritualawakening #radiancemk #donewithdieting #weightloss4life #loveiseverywhere #beautyeverywhere #mindsetcoach #mindsetmatters #selfawareness #selfdevelopment #iamenough #chooseyou #liveyourbestlife #highvibes #sharethelove #intentionalliving #simplepleasures #seekthepositive #liveonpurpose #womeninspiringwomen #womenempoweringwomen #bepresent #SPIRITUAL


5💬Normal

What is the story you tell yourself? I used to not watch my words. I used to not even notice that most of the "stories" I told myself were based on limitations and negativity versus positivity and possibility. . As we get older, did you notice that dreaming is something we talk ourselves out of? We say things like, "that's not realistic" or "who would that happen too?" Why and when did we stop dreaming and believing in our dreams? . I now make a point to day dream, to allow my mind, to create and conjure up incredible visions and opportunities, the more outlandish the better! And I always know they are spot on, because I'll have a huge smile across my face. . What dreams did you stop listening to because you told yourself you're "too old, have too many responsibilities, not enough money, not talented enough...and so on?" . Your beliefs do create your reality, good or bad, they are either working for you or against you. If you don’t believe you’re meant to be wealthy, you will sabotage any chance at making a lot of money. If you don’t believe you are deserving of success you will only experience minor success or lose it when you get it. . So what's your story? What do you truly believe you deserve? Because girl, I'm telling you, if you've had the desire and the dream, it's meant for you! . But the first step is believing you deserve it - give yourself that gift and begin to allow the dream to come alive again. Right now, close your eyes, breathe deep and think of one dream you've been wanting coming true. Feel it, see it and soon you will be believe it's possible. . Give yourself this gift each day for 5-15 minutes and sit in the feeling of it happening. Trust me, soon enough, the magic will happen😉💫 . . . . #melissakathryn #spiritualawakening #radiancemk #donewithdieting #weightloss4life #loveiseverywhere #beautyeverywhere #mindsetcoach #mindsetmatters #selfawareness #selfdevelopment #iamenough #chooseyou #liveyourbestlife #highvibes #sharethelove #intentionalliving #simplepleasures #seekthepositive #liveonpurpose #womeninspiringwomen #womenempoweringwomen #bepresent #SPIRITUAL


7💬Normal

How are you seeing the world today? What do you see when you look out the window? Or in the mirror? . One of the many things my clients love about me 😘 is that I open them up to their faith, to signs, to seeing life supporting them, to making life feel magical and more of a game than a struggle. Which it is. . It’s all how you want to look at it. It’s about getting out of our heads and into our hearts, being instead of doing, loving instead of rejecting ourselves, loving what is instead of waiting to love what is, until it looks the way you want it to. . So - are you ready to play the game today? MY way? 🙃❤️ . . . #melissakathryn #spiritualawakening #radiancemk #donewithdieting #weightloss4life #loveiseverywhere #beautyeverywhere #mindsetcoach #mindsetmatters #selfawareness #selfdevelopment #iamenough #chooseyou #liveyourbestlife #highvibes #sharethelove #intentionalliving #simplepleasures #seekthepositive #liveonpurpose #womeninspiringwomen #womenempoweringwomen #bepresent #SPIRITUAL


4💬Normal

I love seeing how life is always supporting us in all that we do, no matter what we're going through. Have you ever wondered if the universe is trying to reach you? Has a answers to your questions and exact messages just for you? . Once I opened my eyes, heart and mind to this, I saw them all the time. The universe finds ways to tell us exactly what we need to hear. It’s constantly sending you messages and they are delivered in a multitude of ways. And many times through others, what I call Earth Angels, and when we really are struggling to hear them, or question them, the universe, God, source, spirit, will send it to you in multiple forms. By way of people, signs, internal cues and more. . My question for you is, are you listening? Are you open to the signs? Are you trusting you’re getting your questions answered, or are you questioning the guidance you’re receiving and not taking action? . What if today you made a focused effort to listen, to look for the signs? What if you could let the self doubt fall away and listen to the universe - to your gut? What kind of magic could manifest? . . . #melissakathryn #spiritualawakening #radiancemk #donewithdieting #weightloss4life #loveiseverywhere #beautyeverywhere #mindsetcoach #mindsetmatters #selfawareness #selfdevelopment #iamenough #chooseyou #liveyourbestlife #highvibes #sharethelove #intentionalliving #simplepleasures #seekthepositive #liveonpurpose #womeninspiringwomen #womenempoweringwomen #bepresent #SPIRITUAL


14💬Normal

HAPPY FOURTH OF JULY!!! . No matter where you live, every day is a chance to celebrate life, love and the pursuit of happiness! . May today be rich with love, loud with laughter, filled with fun and spent relishing in gratitude all that you are and all that you have. . You are blessed! . Thank you for being a part of my life and enriching it with your spirit! . Remember to nourish yourself mind, body and spirit as we all give thanks for the lives we’re blessed to lead! ❤️🎇🔥🙌 . . . #melissakathryn #spiritualawakening #radiancemk #donewithdieting #weightloss4life #loveiseverywhere #beautyeverywhere #mindsetcoach #mindsetmatters #selfawareness #selfdevelopment #iamenough #chooseyou #liveyourbestlife #highvibes #sharethelove #intentionalliving #simplepleasures #seekthepositive #liveonpurpose #womeninspiringwomen #womenempoweringwomen #bepresent #SPIRITUAL


14💬Normal

So much of life is lived from the future…Filled with fear, worry, doubt and anxiety, where we place immense pressure on ourselves and on our circumstances to “have it all figured out”…. . We plan, analyze, obsess and try to control so much of our lives due to our programming and our society, our culture we live in. . So how do we shut out the noise, to boldly live into the truth of who we are? . We get quiet, sit in stillness, close your eyes, breathe deep, tap on your heart and… . Ask yourself, “What is it I really want?” Then, ask yourself, “What is it my HEART wants?" . Your heart knows what will make you happy. Your mind, will keep you spinning, questioning, analyzing. This is where we learn to trust our inner guidance and know we are always supported, guided and being held.. . . #melissakathryn #spiritualawakening #radiancemk #donewithdieting #weightloss4life #loveiseverywhere #beautyeverywhere #mindsetcoach #mindsetmatters #selfawareness #selfdevelopment #iamenough #chooseyou #liveyourbestlife #highvibes #sharethelove #intentionalliving #simplepleasures #seekthepositive #liveonpurpose #womeninspiringwomen #womenempoweringwomen #bepresent #SPIRITUAL


7💬Normal

I tell my clients, “you cannot change from where you currently are, you have to do things differently, think differently, in order to have a different result and experience in life. . If you’re holding back, if you’re waiting for a sign…THIS IS IT. . Today, take 1 bold action step toward the YOU you know you’re meant to be, the YOU that is inside of you that has more to say, more to do, more to share with the world. . . . #melissakathryn #spiritualawakening #radiancemk #donewithdieting #weightloss4life #loveiseverywhere #beautyeverywhere #mindsetcoach #mindsetmatters #selfawareness #selfdevelopment #iamenough #chooseyou #liveyourbestlife #highvibes #sharethelove #intentionalliving #simplepleasures #seekthepositive #liveonpurpose #womeninspiringwomen #womenempoweringwomen #bepresent #SPIRITUAL


0💬Normal

I love summer, it's my favorite season and living in California, I'm fortunate to have incredible weather year round. When I lived on the east coast, it meant, I got to exercise OUTSIDE, in the sun and specifically at the BEACH. It's such a great feeling to feel the salt air on my skin as I'm working out my body. It's like a spa day for my spirit too. . Where are you going this weekend or for the 4th that gives you the same feeling? . . . #melissakathryn #feelingishealing #chooseyou #expressyourself #coach #intuitve #trustyourself #yourbodyknows #loveyou #instagoodnight #habits #entrepreneur #weightlossforlife #donewithdieting #transformationthursday #mindsetmastery #weightlossforlife #donewithdieting #takeaction #bossbabe #entrepreneur #foodfreedom #spiritualawakening


8💬Normal

#FunFact about me...I love to bargain shop and have a talent for getting great finds…LOVE Marshalls, TJ Maxx and HomeGoods – I could easily teach a course. . I often hear women tell me they are waiting until they lose the weight, get the job...whatever it is, before they'll buy themselves something new, before they ALLOW themselves to feel beautiful. As if they are not deserving of it now, exactly as they are. . This is what I call, conditional love for oneself. Where we withhold love based on conditions. Loving you needs to be unconditional and not based on contingencies. . You have the right, right now, to feel beautiful, you are deserving of clothes you feel epic in, and notice the excuses you tell yourself about not having enough money, not being the right weight, not having enough time. Taking care of you, is loving you. . You don't have to spend a lot of money to feel good and fashionable and PROUD of how you look. Set a small budget, go to the aforementioned stores and pick things that make you feel like the Queen you are! . Finding those piece of clothing you LOVE, that make you feel AMAZING. You deserve it! . . . . #melissakathryn #feelingishealing #chooseyou #expressyourself #coach #intuitve #trustyourself #yourbodyknows #loveyou #instagoodnight #habits #entrepreneur #weightlossforlife #donewithdieting #transformationthursday #mindsetmastery #weightlossforlife #donewithdieting #takeaction #bossbabe #entrepreneur #foodfreedom #spiritualawakening


8💬Normal

Dieting is just a distraction. You cannot make true change in your life if you're distracted by something that only serves to restrict and starve you. You have to give yourself sustenence (food, love, etc) and learn how to receive it as well. ❤️ . . . #melissakathryn #feelingishealing #chooseyou #expressyourself #coach #intuitve #trustyourself #yourbodyknows #loveyou #instagoodnight #habits #entrepreneur #weightlossforlife #donewithdieting #transformationthursday #mindsetmastery #weightlossforlife #donewithdieting #takeaction #bossbabe #entrepreneur #foodfreedom #spiritualawakening


0💬Normal

When was the last time you felt like a child? I mean, PLAYED, had fun, felt joy, felt CURIOUS? . When was the last time you jumped on the bed? Or into a pool? Or into a brand new experience? . If we want to change, we have to be curious and just a little bit fearless (and remember, I don't mean you can't be afraid, you just have to ignore that fear.) . Are you ready to jump? . . . #melissakathryn #feelingishealing #chooseyou #expressyourself #coach #intuitve #trustyourself #yourbodyknows #loveyou #instagoodnight #habits #entrepreneur #weightlossforlife #donewithdieting #transformationthursday #mindsetmastery #weightlossforlife #donewithdieting #takeaction #bossbabe #entrepreneur #foodfreedom #spiritualawakening


14💬Normal

Yesterday I attended a service @Agape International Spiritual Center here in Beverly Hills, and the message was to let go, to let go of who you think you need to be and to be who you are. To let go of control. This is a huge one for me. To let go of where I think I am supposed to be, what I am supposed to be doing, who I should be at this point in my life, versus who I am. And to live life from this place. To make my choices and decisions from a place of wholeness as opposed to from a place of lack or brokenness. 🌟 . Can you relate?🤔 . Panache Desai, amazing man, was their guest speaker and he said, "You can spend decades in the process of "becoming" you or you can spend 1 minute to choose to "be" you." What powerful words🙌🏻 . Coming from the coaching industry myself, I see so many people and messages that you need to do more work, heal more, play bigger...etc in order to have what you want. What if instead, the message was that, YOU ARE ALREADY EVERYTHING YOU NEED AND ASPIRE TO BE, your only goal now is to OWN IT and BE IT.✨ . I don't know about you, but that feels a hell of a lot better to me. What if today, you choose to just be you. And let go of all the stigmas, should, what if's, and lived today, in the NOW, loving all of you and being you in all your magnificence.🥰 . That's what I'm choosing. I hope you will too. ❤️ . . . #melissakathryn #feelingishealing #chooseyou #expressyourself #coach #intuitve #trustyourself #yourbodyknows #loveyou #instagoodnight #agape #habits #entrepreneur #weightlossforlife #donewithdieting #transformationthursday #mindsetmastery #weightlossforlife #donewithdieting #takeaction #bossbabe #entrepreneur #foodfreedom #spiritualawakening


17💬Normal

I love to cook! And I never follow recipes...🤣 Similar to how I live my life. . One of my favorite things to do is turn my favorite unhealthy meals and desserts into healthy versions made with incredible superfoods, so you get the biggest bang for your time and money. . I love pizza (I seriously wonder about people that don't) but I also love to feel good and look good🥳 so I've been having a lot of fun making cauliflower crust pizza with tons of veggies and even some fruit, like pineapple and shaved mango. And the Italian in me puts tuna on everything too. So another fun one to try is Mediterranean tuna style pizza which is delicious, with sun-dried tomatoes, diced artichokes and black olives spread on top of tomatoes sauce or even avocado oil base glazed over the crust. . What are some fun, delicious meals you're planning to cook this weekend? Let us all know! 👇🥗 . . . #melissakathryn #feelingishealing #chooseyou #expressyourself #coach #intuitve #trustyourself #yourbodyknows #loveyou #instagoodnight #glutenfreepizza #vegan #recipes #cleaneating #habits #entrepreneur #weightlossforlife #donewithdieting #transformationthursday #mindsetmastery #weightlossforlife #donewithdieting #takeaction #bossbabe #entrepreneur #foodfreedom #spiritualawakening


7💬Normal

Life is preparing you for the good to come. . It’s preparing you to be able to receive without feeling the need to give. . Its’ helping you to love what is. . Everything you are facing in your life right now has a purpose to it. . How you choose to experience it and perceive it is up to you. . I see obstacles as opportunities to grow and as the universe, God, source...whatever speaks to you, to me it’s all of them, preparing me to receive on a level that my human mind cannot even comprehend. . There is beauty in all experiences. My struggles with food brought me to you. It birthed this business where I have been blessed to help thousands. . What is going on in your life right now that feels hard? What if you sat back and chose to focus on the good? . . . #melissakathryn #feelingishealing #chooseyou #expressyourself #coach #intuitve #trustyourself #yourbodyknows #loveyou #instagoodnight #habits #entrepreneur #weightlossforlife #donewithdieting #transformationthursday #mindsetmastery #weightlossforlife #donewithdieting #takeaction #bossbabe #entrepreneur #foodfreedom #spiritualawakening #radiancemk #donewdieting #sipyourselfslim #weightloss4life #loveiseverywhere


3💬Normal

The goal of being mindful and present is not to DO anything, the goal is simply to BE and allow life to support you. . You cannot call in what you want and things in your life and body will not change if you are constantly focusing on the lack of what you want or focusing on not feeling happy. That will perpetuate more of the same. . What are the good things you can call in today? What are the bad thoughts you can let fall away? . . . #melissakathryn #feelingishealing #chooseyou #expressyourself #coach #intuitve #trustyourself #yourbodyknows #loveyou #instagoodnight #habits #entrepreneur #weightlossforlife #donewithdieting #transformationthursday #mindsetmastery #weightlossforlife #donewithdieting #takeaction #bossbabe #entrepreneur #foodfreedom #spiritualawakening #radiancemk #donewdieting #sipyourselfslim #weightloss4life #loveiseverywhere


0💬Normal

The simple act of placing your energy and focus on what’s good, will shift your vibration and the message you are sending to the universe. And most importantly, you shift your internal state, which means you are then calling in the future of what you desire as opposed to be stuck in the present and in fear of not changing, or not having what you really want. . Make sense? . Here's the fun part... . You, my love, sit in stillness and focus on feeling good, 3x per day for 15 minutes a day. . You do not engage in negative thoughts, simply notice them and let them go. Sit in stillness, set a timer, put a smile on your face and conjure up feeling happy. . Your only goal is to feel good for 15 minutes a day, 3x per day for the next week and see how it feels for you. . Notice what shifts in your life, notice what shift in your way of being. And share your experience here. 👇 . . . #melissakathryn #feelingishealing #chooseyou #expressyourself #coach #intuitve #trustyourself #yourbodyknows #loveyou #instagoodnight #habits #entrepreneur #weightlossforlife #donewithdieting #transformationthursday #mindsetmastery #weightlossforlife #donewithdieting #takeaction #bossbabe #entrepreneur #foodfreedom #spiritualawakening #radiancemk #donewdieting #sipyourselfslim #weightloss4life #loveiseverywhere


16💬Normal

Are you in California? . If so, I wanted to share a special in-person event, I was asked to be a part of TOMORROW, June 18th. The WSDM (Wisdom), is an inspiring female speaker, salon series, being held at the Balboa Island Museum, in Long Beach, California. . The evening includes a panel of influential, inspiring female coaches, business advisors and therapists sharing our powerful life stories, expert advice and top lessons with the audience. There will be audience Q&A as well! . So...whatever you’re experiencing or seeking in life, this event is designed to support you to breakthrough barriers and get the expert advice you need to make those changes . A $30 donation to the museum will get you a seat. If you're in town, I'd love to meet you!❤️ . . . #melissakathryn #feelingishealing #chooseyou #expressyourself #coach #intuitve #trustyourself #yourbodyknows #loveyou #instagoodnight #habits #entrepreneur #weightlossforlife #donewithdieting #transformationthursday #mindsetmastery #weightlossforlife #donewithdieting #takeaction #bossbabe #entrepreneur #foodfreedom #spiritualawakening #radiancemk #donewdieting #sipyourselfslim #weightloss4life #loveiseverywhere


9💬Normal

Happiness is a choice. . The beauty of life and being human is you can choose it at anytime, any place, no matter what is going on in your life. . Right now. Stop. Breathe. Inhale deeply through your nose for a count of 5. . Suspend the breathe for 5. . Release the air slowly out of your mouth for 5. . Do this practice 5-10x to calm your central nervous system and release your conscious mind, to allow your subconscious to take hold. . No matter what is going on, let it go. Do not engage worry, doubt, negative thoughts. Let them pass you by. . Now, smile and focus on your breathe. . Choose good feeling thoughts, choose to be happy. Choose to see life supporting you. . This practice will always bring you back to inner peace✨ . . Try it for yourself and let me know what you experience 👇 . . #melissakathryn #feelingishealing #chooseyou #expressyourself #coach #intuitve #trustyourself #yourbodyknows #loveyou #instagoodnight #habits #entrepreneur #weightlossforlife #donewithdieting #transformationthursday #mindsetmastery #weightlossforlife #donewithdieting #takeaction #bossbabe #entrepreneur #foodfreedom #spiritualawakening


14💬Normal

What if I told you that by loving the body you have NOW helps you create the best body it can be? . When you love something, you do everything you can to give it what it needs, right? Your child, spouse, friends? So what if you loved your body like that? . Wouldn't that love inspire you to do everything you can to make it feel and look its best? To give it its best possible future? . So love your body today. Let's get started. 😍 . . . #melissakathryn #feelingishealing #chooseyou #expressyourself #coach #intuitve #trustyourself #yourbodyknows #loveyou #instagoodnight #habits #entrepreneur #weightlossforlife #donewithdieting #transformationthursday #mindsetmastery #weightlossforlife #donewithdieting #takeaction #bossbabe #entrepreneur #foodfreedom #spiritualawakening


4💬Normal

I love fashion. I actually love any form of self-expression. . What we wear reflects how we feel about ourselves that day. Did you notice when you feel good, you take pride in your appearance, you have a completely different energy and outfit choice. And this pairs with your mood and how extroverted you are. . When I don't feel good, I know because, I want to hide in baggy clothes, preferably my sweatpants😜 and not be seen. When I feel good, I'm like, hello, see me, I'm having fun with my clothes and wanting to be out and about. . What vibes are you feeling today, baggy sweats or "see me"? Both serve a purpose.😉 . #melissakathryn #feelingishealing #chooseyou #expressyourself #coach #intuitve #trustyourself #yourbodyknows #loveyou #instagoodnight #habits #entrepreneur #weightlossforlife #donewithdieting #transformationthursday #mindsetmastery #weightlossforlife #donewithdieting #takeaction #bossbabe #entrepreneur #foodfreedom #spiritualawakening


3💬Normal

I've found life is not about playing it safe. It's about taking risks. Going for your dreams, being the person you want to be, versus acting as the person you currently are. . When I'm faced with fear and paralyzed in taking that leap in my life, I always ask myself, "What if I'm already her?" What if I've already succeeded at X" What if..." . This is a really powerful to check yourself and your mindset. To see the place your operating from, and if it's old patterns of thought or choosing from faith, from an inner knowing of what's to come -no matter how scary. . What if YOU are already the person you desire to be, WHAT IF you have everything you wanted, WHAT IF the love of your life is right there, or dream job is already yours? How would you be acting then? What would you do differently? . . . #melissakathryn #feelingishealing #chooseyou #expressyourself #coach #intuitve #trustyourself #yourbodyknows #loveyou #instagoodnight #habits #entrepreneur #weightlossforlife #donewithdieting #transformationthursday #mindsetmastery #weightlossforlife #donewithdieting #takeaction #bossbabe #entrepreneur #foodfreedom #spiritualawakening


4💬Normal

Are you owning the space you're in? Are you owning your own life? . In our program Weight Loss For Life, all the women always say, this program is not about weight, it’s about life, it’s about living, healing, letting go and playing big. . What I saw with myself and now have seen in thousands that have come through my programs is that, it was never about weight. . It's about believing in yourself. It’s about showing up completely as you are and owning it. . It’s about seeing and believing that you are a badass, right now in this moment. 🙌🙌🙌 . . . #melissakathryn #feelingishealing #chooseyou #expressyourself #coach #intuitve #trustyourself #yourbodyknows #loveyou #instagoodnight #habits #entrepreneur #weightlossforlife #donewithdieting #transformationthursday #mindsetmastery #weightlossforlife #spiritualawakening #radiancemk #donewdieting #sipyourselfslim #weightloss4life #loveiseverywhere #beautyeverywhere #mindsetcoach #mindsetmatters #mindsetiseverything #selfawareness


1💬Normal

Do you believe that you're enough? . I’ve spent most of my life not believing I was enough. . In my early 30’s I made myself wrong for not being married, not having kids, not following societal norms, and allowed family and my background to dictate the life I was supposed to be living versus the one that I was choosing and wanted. . I sat on the beach and asked myself, am I living my life for me or for others? Are my dreams mine, or were they placed on me by my peers, my parents or my environment? . I sat and got really clear on what it was I really wanted, who I wanted to be, what my dreams were and if I had been living for me or for others. . The answer was others. . And you know what? I started working right then to change all that. . What about you? Who are you living your life for? . . . #melissakathryn #feelingishealing #chooseyou #expressyourself #coach #intuitve #trustyourself #yourbodyknows #loveyou #instagoodnight #habits #entrepreneur #weightlossforlife #donewithdieting #transformationthursday #mindsetmastery #weightlossforlife ##foodfreedom #spiritualawakening #radiancemk #donewdieting #sipyourselfslim #weightloss4life #loveiseverywhere #beautyeverywhere #mindsetcoach #mindsetmatters #mindsetiseverything #selfawareness


22💬Normal

I’m here today, my beautiful friend, to tell you, you are amazing. . I see you. I know what is meant for you. Take time today to stand in your greatness. To own your worth, by using your voice. 🙌 . . . #melissakathryn #feelingishealing #chooseyou #expressyourself #coach #intuitve #trustyourself #yourbodyknows #loveyou #instagoodnight #habits #entrepreneur #weightlossforlife #donewithdieting #transformationthursday #mindsetmastery #weightlossforlife #donewithdieting #takeaction #bossbabe #entrepreneur #foodfreedom #spiritualawakening


26💬Normal

Joy, peace, to feel sexy, to be happy, to travel, to shine in life... . None of these have to do with weight. These are feelings! They are not found in food or through other means outside of you, they are found through living and loving! . Live and Love. ❤️🙌 . . . #melissakathryn #feelingishealing #chooseyou #expressyourself #coach #intuitve #trustyourself #yourbodyknows #loveyou #instagoodnight #habits #entrepreneur #weightlossforlife #donewithdieting #transformationthursday #mindsetmastery #weightlossforlife #donewithdieting #takeaction #bossbabe #entrepreneur #foodfreedom #spiritualawakening


25💬Normal

Meeting yourself with love is there greatest gift you can give yourself. And it can be the most difficult to do. Today choose to love you, to find good in all that you do. . . . #melissakathryn #feelingishealing #chooseyou #expressyourself #coach #intuitve #trustyourself #yourbodyknows #loveyou #instagoodnight #habits #entrepreneur #weightlossforlife #donewithdieting #transformationthursday #mindsetmastery #weightlossforlife #donewithdieting #takeaction #bossbabe #entrepreneur #foodfreedom #spiritualawakening


7💬Normal

Get out of isolation and into connection. . Isolation is the way of the dieter, the controller. Isolation breeds binging and overeating. It enables addiction. Connection is the antithesis. Would you overeat with others? Commit to connection and be aware of your isolation. . In what ways do you isolate and find your strength in that? . . . #melissakathryn #feelingishealing #chooseyou #expressyourself #coach #intuitve #trustyourself #yourbodyknows #loveyou #instagoodnight #habits #entrepreneur #weightlossforlife #donewithdieting #transformationthursday #mindsetmastery #weightlossforlife #donewithdieting #takeaction #bossbabe #entrepreneur #foodfreedom #spiritualawakening


14💬Normal

What is it you really want? . I used to ask the question “what is it you’re really hungry for?” but the conversation has shifted, because underneath the weight, the hunger, the dieting, is a desire. . A deep longing to be accepted, loved and fully expressed. . A desire to be heard, to love big, to be seen, to create, to feel...deeply, most of all to be happy. To know peace in your life, body, mind, in your soul. . But it is not, and has never been, about the weight. . So, what is it you want?😍 . . . #melissakathryn #feelingishealing #chooseyou #expressyourself #coach #intuitve #trustyourself #yourbodyknows #loveyou #instagoodnight #habits #entrepreneur #weightlossforlife #donewithdieting #transformationthursday #mindsetmastery #weightlossforlife #donewithdieting #takeaction #bossbabe #entrepreneur #foodfreedom #spiritualawakening


10💬Normal

As you know my MomMom passed away and we had her services this weekend. If there is anything I learned from her it's this... If you aren't laughing then you're not living. Life is meant to be enjoyed, lived, not over-analyzed, in comparison or living in the past or filled with "shoulds". Use your voice, give back - make your life a chance to help others and advocate for a better tomorrow. Keep it simple and above all else, love big, surround yourself with love and be grateful for every moment. . . . #melissakathryn #feelingishealing #chooseyou #expressyourself #coach #intuitve #trustyourself #yourbodyknows #loveyou #instagoodnight #habits #entrepreneur #weightlossforlife #donewithdieting #transformationthursday #mindsetmastery #weightlossforlife #donewithdieting #takeaction #bossbabe #entrepreneur #foodfreedom #spiritualawakening #radiancemk #donewdieting #sipyourselfslim #weightloss4life #loveiseverywhere


6💬Normal

"So I am in the middle of a 40 Day Prayer Challenge and one of the things about the challenge is choosing something you want to fast for 40 days. Mine are eliminating TV and careless spending. . I chose TV because I saw this it was becoming a negative habit. I was choosing disconnecting through TV instead of connecting with others. I was choosing to binge watch #Janethevirgin (LOVE THIS SHOW) after a long day of coaching to zone out instead of heading to the beach to watch an amazing sunset or catch up. I was also noticing I was staying up later, which meant I was more tired for my early morning workouts. . I saw with spending that I wasn't going overboard but I was buying just to buy, and more than what I needed, whether it was on healthy supplements, books from amazon or new clothes, I didn't need them and not only that was purchasing without thinking. . These 2 things that I have been fasting have been extremely eye opening. My connecting to God is so much stronger as well as my intuition. Without numbing out, I am more present, I am getting more done, have spent more time with friends, facetiming family and completing creative projects that have been on my list of "to do's". More than anything I have been honoring me as I am clearly hearing my desires and needs. The first two weeks, I was in bed by 9, sometime 8:30 😆 and I LOVED It! . Where are you turning to numbing out instead of connecting in? Where are you isolating, instead of connecting? . Isolation is the way of the dieter, the controller. Isolation breeds binging and overeating. It enables addiction. Isolation is a fear-based action. Connection is the antithesis. Connection to yourself, to source, to love. . Commit to connection and be aware of your isolation. In what ways do you isolate and find your strength in that? Can you break that habit today? . #melissakathryn #feelingishealing #chooseyou #expressyourself #coach #intuitve #trustyourself #40dayprayerchallenge #Faithoverfear #habits #entrepreneur #weightlossforlife #transformationttuesday #mindsetmastery #donewithdieting #takeaction #bossbabe #entrepreneur #foodfreedom #spiritualawakening #radiancemk


16💬Normal

Yesterday was Mother's Day...and I thought the best way to share a piece of my heart with you is to share some of the lessons my MomMom taught me about life, family and love. . Because I miss her... . So I'm going to share a few pieces of advice every day this week. . Starting with...Do What Make Your Heart Sing. . Find a place you love and move there. Life is too short to live for others. For my MomMom, it was the beach. She loved the smell, the water, the sand, the salt air. The beach was her happy place, this is where she moved to, brought my PopPop even though he didn’t like sand…LOL, built a life and lived there until the day she died. And her family followed. . . . #melissakathryn #feelingishealing #chooseyou #expressyourself #coach #intuitve #trustyourself #yourbodyknows #loveyou #instagoodnight #habits #entrepreneur #weightlossforlife #donewithdieting #transformationthursday #mindsetmastery #weightlossforlife #donewithdieting #takeaction #bossbabe #entrepreneur #foodfreedom #spiritualawakening #radiancemk #donewdieting #sipyourselfslim #weightloss4life #loveiseverywhere


9💬Normal

Do you self-sabotage? Girl, this is me to a "T", I LOVE to rain on my own parade and used to a ton when it came toweight loss. But what I found that helped me to break free was to know, it wasn't that I didn't want it bad enough, or that my body was broken or Ineeded more discipline - I need to love all of me and that meant speaking to the pieces of me that didn't believe I could lose the weight and keep it off, that didn't believe in me. . I had to find my little girl and love her up, meet with her and ask her what she needed, I had to find out why she was afraid and you do to. We all have many pieces to ourselves, some more whole than others, some fearless and others fearful...meet all of you with love. . Meet yourself with love, explain to those pieces of you that are afraid, why you want to lose weight and why you CAN succeed. You inner child, your little girl, needs to know she is safe and loved. . . . #melissakathryn #feelingishealing #chooseyou #expressyourself #coach #intuitve #trustyourself #yourbodyknows #loveyou #instagoodnight #habits #entrepreneur #weightlossforlife #donewithdieting #transformationthursday #mindsetmastery #weightlossforlife #donewithdieting #takeaction #bossbabe #entrepreneur #foodfreedom #spiritualawakening #radiancemk #donewdieting #sipyourselfslim #weightloss4life #loveiseverywhere


6💬Normal

Having a belief in something greater than you and investing your time into fostering that relationship, is what will give you the faith within yourself and your choices. . Be generous. Be grateful. Have faith. Without it you will always be striving for control and dieting. Dieting is an act of control not faith. . . .#melissakathryn #feelingishealing #chooseyou #expressyourself #coach #intuitve #trustyourself #yourbodyknows #loveyou #instagoodnight #habits #entrepreneur #weightlossforlife #donewithdieting #transformationthursday #mindsetmastery #weightlossforlife #donewithdieting #takeaction #bossbabe #entrepreneur #foodfreedom #spiritualawakening #radiancemk #donewdieting #sipyourselfslim #weightloss4life #loveiseverywhere


17💬Normal

Did you ever notice how hard it is to just listen? Not to speak, not to judge, but to listen and love up the other person while they are speaking. Really being present to them, giving them full space to share, to be, to allow for vulnerability. . Sometimes, I believe we're so quick to fill the space, to be heard, to get our needs met in conversation, that it detracts from the exchange and the beautiful unfolding of the connection. . I'm learning more and more the power of space, the power of being versus doing, the power of allowing, hearing, trusting and loving all that comes my way. . It's not always comfortable, especially at first, but there's an ease that follows, a deepening of your intuitive gifts, a trust. . You'll find it's in the fear we want to fill the space. . Can you listen and love today? I'm excited to hear what you feel and find below👇 . . #melissakathryn #spiritualawakening #radiancemk #donewithdieting #weightloss4life #loveiseverywhere #beautyeverywhere #mindsetcoach #mindsetmatters #selfawareness #selfdevelopment #iamenough #chooseyou #liveyourbestlife #highvibes #sharethelove #intentionalliving #simplepleasures #seekthepositive #liveonpurpose #womeninspiringwomen #womenempoweringwomen #bepresent #SPIRITUAL


4💬Normal

It's time to remove anything blocking you from your most joyous, juicy and turned on life! Anything keeping you from your gifts from the Divine, the universe, God.. .that are rightfully yours! It’s time to own your voice, power, body and gifts fully!!! What is keeping you from smiling today? From living your BEST life? 🙏 . . . . #melissakathryn #feelingishealing #chooseyou #expressyourself #coach #intuitve #trustyourself #yourbodyknows #loveyou #instagoodnight #habits #entrepreneur #weightlossforlife #donewithdieting #transformationthursday #mindsetmastery #weightlossforlife #donewithdieting #takeaction #bossbabe #entrepreneur #foodfreedom #spiritualawakening


22💬Normal

I am here to take a stand for all women. To tell you all that YOU CAN HAVE IT ALL! That you don't have to choose! That your timeline, is yours. There is no right way or one way to live your best life. That’s the key, it’s YOUR life. You choose.❤️ I didn't have role models like this when I started. I saw many women sacrificing having love, being a mother and/or their health was compromised to make it in a man's world. To be a man in the workplace - to prove their worth through tirelessly working and even as an entrepreneur among other women - we had this "don't stop - Superwoman, be all things to everyone" mentality. 🤦🏼‍♀️ I’ve spent years shedding this way of being and belief system that doesn’t foster living a full, fun, joyous and love-filled life, where life supports me, where I have time freedom and a thriving business helping thousands globally, where I believe and know in my heart I will have it all and already feel as if I do.🙌🏻 So today, live in the present. Meet yourself with endless love❤️Trust in your dreams and desires🌟 because they are all meant for you! 💞 Let go of all the "shoulds" they aren't serving you. Be in love with where you are, who you are and bless each and every moment! You deserve the world and it's coming! #faith I'd love to hear. What are you letting go of today? Share with me ⬇️ . . #melissakathryn #feelingishealing #chooseyou #expressyourself #coach #intuitve #trustyourself #yourbodyknows #loveyou #instagoodnight #habits #entrepreneur #weightlossforlife #donewithdieting #transformationthursday #mindsetmastery #weightlossforlife #donewithdieting #takeaction #bossbabe #entrepreneur #foodfreedom #spiritualawakening #radiancemk #donewdieting #sipyourselfslim #weightloss4life #loveiseverywhere


40💬Normal

We laughed We cried We drank We danced We came together in communion with one another. . At first not wanting to break the walls of silence within us, then softening Allowing ourselves to be seen . To be heard To be felt To be experienced . In a way we had not known since childhood Since our innocence was taken through life, adulthood, responsibility Our play, our innate knowing of pleasure, ease, and flow were replaced with hard work, struggle, and responsibility and most of all loss of self We no longer felt supported, heard, loved in the way we needed . However, in this sisterhood, this sacred container With each day, a layer fell away A layer that kept us from our truth. A layer of pain, of weight, of lack...it fell away, one by one . Our lights began to emerge . We expanded Used our voices Extended our arms Removed our barriers And we were set free . The words above are in reference to the awakening of the feminine within. . It’s an allowance of oneself. An opening of our souls, a calling from our wombs to embody the true essence of ourselves. . Repeat these words today. Let your light emerge, if only for a moment. It's waiting ⭐ . . . #spiritualawakening #melissakathryn #radiancemk #donewithdieting #sipyourselfslim #weightlossforlife #loveiseverywhere #beautyeverywhere #mindsetcoach #mindsetmatters #selfawareness #selfdevelopment #iamenough #chooseyou #liveyourbestlife #highvibes #sharethelove #seekthepositive #liveonpurpose #womeninspiringwomen #womenempoweringwomen #bepresent #foodfreedomforever #MondayMotivation #Feminism #energyhealer #SoulSisters


6💬Normal

There are only 2 human emotions, love and fear. . When we operate from fear, we are in scarcity, lack, fear that what we want most won’t happen. So we tell ourselves we need to make it happen ourselves. . This stems from masculine energy? Masculine energy is all about achieving through action, not through feeling. Men aren’t connected to their intuition, to their emotions the way women are. . That is our super power. . Now is your time to reclaim your desires with ease, grace, joy and fun! . As we entered the workforce, became breadwinners, mothers, wives... we have more on our plates than we can handle and yet we were never taught how to manage life in 2019 as a powerful woman. . We were taught to become men in order to succeed. . We were never shown how to have it all, because this is the first time in history women have this opportunity. . So I'm telling you TODAY that you don't have to become men in order to succeed. You can tap into that feminine energy and STILL get what you want out of life. Still find JOY. What is your feminine spirit telling you today? Go ahead and listen. . Get Instant Coaching and Inspiration with My weekly Tips at my link in my bio. . . . #spiritualawakening #melissakathryn #radiancemk #donewithdieting#sipyourselfslim #weightlossforlife #loveiseverywhere #mindsetcoach #mindsetmatters #mindsetiseverything #selfawareness #selfdevelopment #iamenough #chooseyou #liveyourbestlife #highvibes #sharethelove #intentionalliving #simplepleasures #seekthepositive #liveonpurpose #womeninspiringwomen #womenempoweringwomen #bepresent #foodfreedomforever #love #LoveThyWoman #nofear #Feminism


32💬Normal

Have you checked in with your divine energy today? Here's a few golden nuggets about the feminine and how to tap into her and bring her energy back into your life… . Begin to create a relationship with her, with your inner divine. Allow space to hear the guidance and to be with yourself - this is where the answer lies. . Sisterhood is necessary. We as women are not meant to go at life alone and only with men and our immediate families. . Learn the art of dialoguing with the divine within. . Bring play, pleasure and love into all areas of your life. . Say yes to life, to what feels good. . The truth is, the way of operating from action, making it happen - it’s exhausting and you will burn out. We as women are survivors and warriors, we can handle every occasion. 💪💪💪 If you don't know how strong you are, I hope you connect with that today. . Get your FREE 3 Part Gift: Lose weight & empower your mind today (link in bio). . . . . #spiritualawakening #melissakathryn #radiancemk #donewithdieting #sipyourselfslim #weightlossforlife #weightloss4life #loveiseverywhere #beautyeverywhere #mindsetcoach #mindsetmatters #mindsetiseverything #selfawareness #selfdevelopment #iamenough #morningroutine #chooseyou #liveyourbestlife #highvibes #intentionalliving #simplepleasures #seekthepositive #liveonpurpose #womeninspiringwomen #womenempoweringwomen #bepresent #foodfreedomforever #energyhealer


9💬Normal

I’m done trying so hard. I’m done struggling. I’m done thinking I need to do it all...alone. I’m done making myself wrong. I’m done acting like I’m ok when I’m not. I’m done playing small. I’m done hiding pieces of myself. I’m done making myself wrong. I’m done trying to be perfect. I’m done wanting to always control. I’m done only relying on myself. I’m done not allowing my emotions. I’m done judging myself and others. I’m done not asking for support. I’m done wanting to be anyone other than me. I’m done playing small. I’m done feeling bad for wanting it all! I’m done doing what others think I should do versus what I want to do. I’m done doing what I think I “should” do, versus what I “want” to do. I’m done not trusting myself I’m done turning my power over to someone else. I’m done not using my voice. I’m done placating everyone’s needs above my own. I’m done NOT being me. I’m done thinking achieving is through endless hard work, sacrifice and struggle. . What are YOU done with? . Declare it right now, here with me! 👇 . . . #melissakathryn #feelingishealing #chooseyou #expressyourself #coach #intuitve #trustyourself #yourbodyknows #loveyou #instagoodnight #habits #entrepreneur #weightlossforlife #donewithdieting #mindsetmastery #weightlossforlife #donewithdieting #takeaction #bossbabe #entrepreneur #foodfreedom #spiritualawakening #radiancemk #donewdieting #sipyourselfslim #weightloss4life #loveiseverywhere


13💬Normal

The most important thing for you right now is to heal your relationship with yourself so you can finally make peace with food and start loving you. Right now, I know what you're thinking (because I've thought it too): "I'd like to take this weight off and THEN I’ll love me." But that’s not true... you’ve lost the weight before, it came back for a reason - because diets don't change mindset, they don't teach self-love, they only teach us how to deprive ourselves of joy and self-care. . You did not create a thin, strong, fit, happy identity that is you grounded in her worth through dieting. But I'm here to tell you that you CAN break free from they cycle. . You CAN clear out false identities and those old patterns and stories. You CAN love yourself and your body and strive to be a better version of YOU rather than just thinner or lighter. . Not every woman will get this gift or opportunity in life, but you have the chance right now to change that. . What will you do with it? . . . #melissakathryn #feelingishealing #chooseyou #expressyourself #coach #intuitve #trustyourself #yourbodyknows #loveyou #instagoodnight #habits #entrepreneur #weightlossforlife #donewithdieting #transformationthursday #mindsetmastery #weightlossforlife #donewithdieting #takeaction #bossbabe #entrepreneur #foodfreedom #spiritualawakening #radiancemk #donewdieting #sipyourselfslim #weightloss4life #loveiseverywhere


20💬Normal

We put so much pressure not only on ourselves but on each other - in fact, on just about everyone we meet. And sometimes this pressure is reflected in how we compare ourselves to one another. Sometimes it seems like everyone is so much farther ahead than you, so much happier, so much stronger - but you're only seeing a small piece of that picture. Everyone's on their own journey - everyone’s timeline is different. . When we choose to grow, to become aware, to go higher in life, it’s important to recognize everyone’s on their own journey. And their journey will look different from your own. It is not to judge or compare. . You can’t expect someone to do what you do or see things as you now see them. Your growth and journey is your choice. It’s about you shifting. The goal is not to change others or expect them to follow in your footsteps. It is a path they must choose. And, what their path is may look very different from your own. So meet them with love on the journey - wherever you are on the path.❤️ . . . #melissakathryn #feelingishealing #chooseyou #expressyourself #coach #intuitve #trustyourself #yourbodyknows #loveyou #instagoodnight #habits #entrepreneur #weightlossforlife #donewithdieting #transformationthursday #mindsetmastery #weightlossforlife #donewithdieting #takeaction #bossbabe #entrepreneur #foodfreedom #spiritualawakening #radiancemk #donewdieting #sipyourselfslim #weightloss4life #loveiseverywhere


7💬Normal

Do you find yourself putting off investing in yourself until tomorrow? Next week? Next month? Next year? Girl, I know how easy it is to put off something. Because guess what? There will always be reasons why you can’t do something. Life is always going to be happening. You have bills to pay, the kids to take care of, dinners to plan, businesses to run, dogs to walk, friends to drink wine with...There is never going to be a “right” time to invest in a healthier, happier you. . So my advice? If there's never going to be a right time, then we can't sit around and wait for it to be easy. We have to make THIS MOMENT the RIGHT time. What I want you to focus on are all the reasons why you should invest in yourself. What would your life be like if you lost this weight and felt great in your body and you loved what you saw in the mirror? How would you feel? What would you do differently? How proud and happy would you be? 💪💪💪 . . . #melissakathryn #feelingishealing #chooseyou #expressyourself #coach #intuitve #trustyourself #yourbodyknows #loveyou #instagoodnight #habits #entrepreneur #weightlossforlife #donewithdieting #transformationthursday #mindsetmastery #weightlossforlife #donewithdieting #takeaction #bossbabe #entrepreneur #foodfreedom #spiritualawakening #radiancemk #donewdieting #sipyourselfslim #weightloss4life #loveiseverywhere


14💬Normal

Trust yourself. Trust your body. Trust your intuition. You have the answers inside you. I see the hurt that can be caused from healers and coaches who say that THEY have all the answers and YOU don't. But I want you to do the opposite. Invest in your wholeness. There is nothing wrong with you and anyone who tells you differently does not have your best life in mind. You are WHOLE, and the best way to make the kind of change you want in your life is to invest in that TRUTH.💪❤️You are whole. You are loved. . And don't forget your FREE 3 Part Gift: Lose weight & empower your mind today (link in bio). . . . #melissakathryn #feelingishealing #chooseyou #expressyourself #coach #intuitve #trustyourself #yourbodyknows #loveyou #habits #entrepreneur #weightlossforlife #donewithdieting #transformationthursday #mindsetmastery #weightlossforlife #donewithdieting #takeaction #bossbabe #entrepreneur #foodfreedom #spiritualawakening #radiancemk #donewdieting #sipyourselfslim #weightloss4life #loveiseverywhere


12💬Normal

There is great power that comes from meeting everything with love. . I’m in Buenos Aires running my 8-Day Sacred Feminine Retreat and it has been magical! But when we got here, there was an issue that arose with one of the houses we rented that was out of our control. (Crazy story, I’ll tell you another time). Yes, we could have yelled, made demands, broken down, gotten stressed. Instead - we CHOSE to meet the situation with love. . The choice helped us to not only problem solve more quickly but be met with love in return from the understanding women it was temporarily impacting, and the Argentinian contractors we needed help from. . What are you struggling with today or this week? What would happen if you met that obstacle with love instead of anger or frustration? How would love diffuse the situation? How could meeting it with love affect your own body and mind? . . . #melissakathryn #feelingishealing #chooseyou #expressyourself #coach #intuitve #trustyourself #yourbodyknows #loveyou #instagoodnight #habits #entrepreneur #weightlossforlife #donewithdieting #transformationthursday #mindsetmastery #weightlossforlife #donewithdieting #takeaction #bossbabe #entrepreneur #foodfreedom #spiritualawakening #radiancemk #donewdieting #sipyourselfslim #weightloss4life #loveiseverywhere


8💬Normal

Life is happening now. Do you want another year to pass you by like last year where you’re still struggling? Taking 1 step forward and 10 steps back? . You are meant to be living, not to be unhappy and feeling less than because of your weight, and overcome by food thoughts and negative self-talk. . Are you ready to live? . Get started by getting Instant Coaching and Inspiration with my weekly tips at the link in my bio. . . #melissakathryn #feelingishealing #chooseyou #expressyourself #coach #intuitve #trustyourself #yourbodyknows #loveyou #instagoodnight #habits #entrepreneur #weightlossforlife #donewithdieting #transformationthursday #mindsetmastery #weightlossforlife #donewithdieting #takeaction #bossbabe #entrepreneur #foodfreedom #spiritualawakening


16💬Normal

Here's the thing - in this community, we focus on the internal healing and support in order to get to the external results. External results without the internal work is nearly impossible - and definitely not sustainable. We're talking about changing your mindset for a new life - not just shedding calories. . Your weight/food is your life preserver and you keep trying to take it away, but you don’t know how to swim. You have not learned how to deal with life outside of food. And you will continue to struggle and gain/lose until you learn and heal the gaps. This is what I teach and am a master at helping women with. 😘 It's what I love to do. And it's what we all have to do for each other. . . . #melissakathryn #feelingishealing #chooseyou #expressyourself #coach #intuitve #trustyourself #yourbodyknows #loveyou #instagoodnight #habits #entrepreneur #weightlossforlife #donewithdieting #transformationthursday #mindsetmastery #weightlossforlife #donewithdieting #takeaction #bossbabe #entrepreneur #foodfreedom #spiritualawakening


17💬Normal

Have you been hearing those relentless, nagging words inside you? “You should be, you should have, what if?” . Yup, joy stealers is what I call them, the words in our heads tied to an identity based on fear, that we’re desperately trying to shut up and get away from. . Well food isn’t doing the trick anymore. Now is the time to let go of who you think you “should” have been and step into who you are meant to be....without the weight. . Without the struggle. . Without the frustration of stopping and starting. . It’s time to shed our old skin and old weight, as we make way for the next thing. It's time to shed old identities, claim new ones and birth new ideas. . Are you ready? If you are, make a list today of what this new identity of yours looks like, feels, and how she spends her time. Tell me what this new you is all about in the comments below 👇 . . . #melissakathryn #feelingishealing #chooseyou #expressyourself #coach #intuitve #trustyourself #yourbodyknows #loveyou #instagoodnight #habits #entrepreneur #weightlossforlife #donewithdieting #transformationthursday #mindsetmastery #weightlossforlife #donewithdieting #takeaction #bossbabe #entrepreneur #foodfreedom #spiritualawakening


7💬Normal

Do you want to feel peace in your body and around food? Do you want to break free from dieting, let go of the constant need for control (as scary as that is) knowing that there has to be a better way? . So much of the work that goes into being done with dieting is finding a community that supports you - and that's what I think we're building together, each of us, every day. . Here is what I want for you: I want you to love yourself. I want your motivation for working out to be based in that love for yourself as opposed to burning calories. I want you to use your voice and shine your light! . I want you to be happy. . We are in charge of our own happiness. I cannot make you happy, but I can give you tools to work toward that happiness. I can support you while you make your journey. . We can all support each other. . Because happiness is not achieved through dieting. Happiness, goal achievement, and weight loss CAN be achieved through support through a community. You just have to let it. ❤️ . . . #melissakathryn #feelingishealing #chooseyou #expressyourself #coach #intuitve #trustyourself #yourbodyknows #loveyou #instagoodnight #habits #entrepreneur #weightlossforlife #donewithdieting #transformationthursday #mindsetmastery #weightlossforlife #donewithdieting #takeaction #foodfreedom #spiritualawakening #radiancemk #donewdieting #weightloss4life #loveiseverywhere #beautyeverywhere #mindsetcoach #mindsetmatters #mindsetiseverything #selfawareness


26💬Normal

Girl, we need to get you out of your head ;) and into your body. I've watched so many women, just like you, use their courage, faith and continued commitment to reach success in weight loss, health, and life goals. Despite their fear of failure...they followed their heart and got out of their head and said YES to the life they want. . That fear voice is inside you, telling you all this is too much WORK, that it is TOO HARD to lose weight - but that is only because that voice doesn’t want you to change. But think about this: What in life have you ever wanted and gotten that didn’t take making some changes? Anything in life that is truly worth it takes time and commitment. That is how you have true and lasting change. Without it, your results are fleeting. You can’t change, if you want to stay the same. That’s why you’ve spent years dieting. They market diets as easy - but how much effort, thought and planning have you done in all these years of dieting, not to mention, the investment and emotional, mental and physical exhaustion and frustration of gaining and losing? . So today, say YES to the new you. Instead of that fear voice, get a new voice in your head: I can. I can. I can. 🙌 . . . #melissakathryn #feelingishealing #chooseyou #expressyourself #coach #intuitve #trustyourself #yourbodyknows #loveyou #instagoodnight #habits #entrepreneur #weightlossforlife #donewithdieting #transformationthursday #mindsetmastery #weightlossforlife #donewithdieting #foodfreedom #spiritualawakening #radiancemk #donewdieting #sipyourselfslim #weightloss4life #loveiseverywhere #beautyeverywhere #mindsetcoach #mindsetmatters #mindsetiseverything #selfawareness


17💬Normal

Do you find yourself eating more than you need and then so frustrated with yourself afterward? . I used to binge, overeat, emotionally eat (they are all from the same source) especially at night. . I did it because I didn’t want to deal with me. I didn’t want to deal with unhealed pain from my past - I was afraid of what I’d find, I was afraid of the little girl I’d put in a box in my heart and closed the lid so tightly on. . I didn’t want to deal with the areas of my life where I wasn’t happy, where I felt unfulfilled because, what I REALLY wanted, felt too big - my dreams and desires felt too big. So I ate instead. . The food numbed me out, and made me feel so bad about myself, that I would then place all my focus, fixating on what was wrong with me. . I could not have been more wrong!!! . But I didn’t know this and didn't learn this until after years of pain, struggle, frustration, disappointment and feeling like there was something inherently wrong with me. . I am here to tell you right now, THERE IS NOTHING WRONG WITH YOU AND EVERYTHING IS RIGHT WITH YOU. . Can you repeat that to yourself today? It feels so good to say it. And it feels so good when you start to realize that it is TRUE. . Go ahead. Tell me one thing that is RIGHT with you. I want to hear 👇 . AND get your FREE 3 Part Gift: Lose weight & empower your mind today at the link in my bio. . Get started by getting Instant Coaching and Inspiration with my weekly tips at the link in my bio. . . . #melissakathryn #feelingishealing #chooseyou #expressyourself #coach #intuitve #trustyourself #yourbodyknows #loveyou #habits #entrepreneur #weightlossforlife #donewithdieting #mindsetmastery #weightlossforlife #donewithdieting #takeaction #bossbabe #entrepreneur #foodfreedom #spiritualawakening #radiancemk #donewdieting #sipyourselfslim #weightloss4life #loveiseverywhere #beautyeverywhere #mindsetcoach #mindsetmatters


2💬Normal

I need to tell you this again...I'm SO PROUD of you. Life is short and now is the time to say a HELL YES to yourself and to show up for yourself, to make the changes you want to make. I believe in you. What are you ready to say YES to today? 🙌 . . . . #melissakathryn #feelingishealing #chooseyou #expressyourself #coach #intuitve #trustyourself #yourbodyknows #loveyou #habits #entrepreneur #weightlossforlife #donewithdieting #transformationthursday #mindsetmastery #weightlossforlife #donewithdieting #takeaction #bossbabe #entrepreneur #foodfreedom #spiritualawakening #radiancemk #donewdieting #sipyourselfslim #weightloss4life #loveiseverywhere #beautyeverywhere #mindsetcoach #mindsetmatters


16💬Normal

Buenos Aires #Argentina here we comeeee✈️💃🏻🇳🇮 So excited to be joining forces with my soul sister @brittaaragon to lead our Sacred Feminine Retreat✨ . . The life I get to lead is a gift and the women I get to serve is an absolute honor.🙏🏻❤️ . . . . . . #melissakathryn #brittaragon #sacredfemimine #retreats #buenosaires #goddess #womensretreat #livebig #befree #ownyourworth


25💬Normal

The worst thing about overeating isn’t the actual act itself, it’s how awful you feel afterward. It’s like you just slapped yourself across the face over and over again. . It feels so awful because you know you did the one thing you just swore to yourself earlier you wouldn’t do. . Nothing feels worse than breaking a commitment to ourselves. . Especially when you’ve spent years dieting, you don’t even trust yourself anymore. I didn’t and I hear it all the time from my clients. They don’t trust themselves around food. . But hear this ONE truth today - if you accept nothing else, make no other steps, simply accept this: Weight loss is not hard AND it’s all in your mind... I know this, I teach this, this is my specialty. The biggest hurdle is in our heads - and you can overcome it. You CAN change. . But sometimes the biggest challenge is accepting that change is possible - we are so used to the expectation of failure, aren't we? (I know I AM). Girl, this is your life. And you are in control. . So repeat that to yourself: I can change. I can change. I can change. And when you believe it to be true, I can help ❤️In fact, we can ALL help each other 🙌🙌🙌 . . . #melissakathryn #feelingishealing #chooseyou #expressyourself #coach #intuitve #trustyourself #yourbodyknows #loveyou #habits #entrepreneur #weightlossforlife #donewithdieting #mindsetmastery #weightlossforlife #donewithdieting #takeaction #bossbabe #entrepreneur #foodfreedom #spiritualawakening #radiancemk #donewdieting #sipyourselfslim #weightloss4life #loveiseverywhere #beautyeverywhere #mindsetcoach #mindsetmatters


4💬Normal

I realized recently that I haven't been totally honest with you...I realized that I’m primarily talking about weight loss and being done with dieting when I talk about mindset and bodily healing and taking control - but many of the women I work with experience SO MUCH more. . I've heard some beautiful stories from women who are healing trauma, building new relationships with family, repairing marriages, having better sex, having more fun, feeling free, feeling overall positive and happy, feeling lighter, confident, excited by life. These women are real life DREAMERS AND ACTION TAKERS. . They have a fire burning in them and they trusted it!🔥🔥🔥 . They wanted to play big in life, release anything holding them back so they can feel amazing in their bodies and ENJOY life, FULLY FREE from food. . They wanted to be great moms, role models, wives, entrepreneurs and make a real difference in the lives of others, most of all in their own - they wanted to be happy and knew they weren’t, not going at life the way they had been. . And you know what? They took action and MADE it happen. . Do you know you were born to do something BIG as well? . What is it that YOU want out of this one life you have? ❤️👇 . . . . #melissakathryn #feelingishealing #chooseyou #expressyourself #coach #intuitve #trustyourself #yourbodyknows #loveyou #instagoodnight #habits #entrepreneur #weightlossforlife #donewithdieting #transformationthursday #mindsetmastery #weightlossforlife #donewithdieting #takeaction #bossbabe #entrepreneur #foodfreedom #spiritualawakening #loveiseverywhere #beautyeverywhere #mindsetcoach #mindsetmatters #mindsetiseverything #selfawareness


11💬Normal

You know how I talk about LOVE all the time and how it can transform you? Girl, I need that too - we all do - and I am SO grateful that I have this community where we can show each other the love and support. . The wonderful Jessica sent this note recently: . “Thank you! Thank you! Thank you! That was the best 30 minutes I’ve ever spent on myself. I had no idea how much could get done in that short a period of time. She is better than any coach or psychic for that matter I’ve ever talked to. I felt so understood and she got me. She read my mind, everything I couldn’t say or put words to, she explained back to me. I now know exactly why I’ve struggled my whole life with my weight and why I want certain foods and how to change it! I always thought I was crazy and the only one that had the food thoughts and struggles I do - but I’m not. Melissa helped me to not feel alone and most of all, I feel hopeful!” - Jessica, L. . Girl keep going! ❤️🙌 . . . #melissakathryn #feelingishealing #chooseyou #expressyourself #coach #intuitve #trustyourself #yourbodyknows #loveyou #entrepreneur #weightlossforlife #donewithdieting #transformationthursday #mindsetmastery #weightlossforlife #donewithdieting #takeaction #bossbabe #entrepreneur #foodfreedom #spiritualawakening #radiancemk #sipyourselfslim #weightloss4life #loveiseverywhere #beautyeverywhere #mindsetcoach #mindsetmatters #mindsetiseverything #selfawareness


13💬Normal

I get it, you’ve tried all the diets out there, right? And you're afraid to fail? Fear of failure is SO NATURAL, especially when it comes to weight loss. We have ALL felt it. But I want you to remember that every step you take toward a version of you that you LOVE and can be PROUD of is a win. Every step - no matter how small, no matter if there are a few steps back in the process. . Diets are not the answer (they never are) - it is the love within YOU that will lead you to where you need to be. As long as I'm here, as long as we can chat, I don’t let you fail. I can’t do the work for you, but I support you and hold you to showing up for yourself. Why? Because I believe in you and so does this community of women surrounding you. You can do this, especially if you’re reading this right now. . . . #melissakathryn #feelingishealing #chooseyou #expressyourself #coach #intuitve #trustyourself #yourbodyknows #loveyou #habits #entrepreneur #weightlossforlife #donewithdieting #foodfreedom #spiritualawakening #radiancemk #donewdieting #sipyourselfslim #weightloss4life #loveiseverywhere


6💬Normal


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