#mostlyplants

A healthy relationship comes from within, and this applies to your relationship with your own body as well. Treat yourself the way you would treat your partner by feeding them healthy and good food. 💚⁠ ⁠ -⁠ #quesava #healthysnacks #plantbasedmeals #plantbasedlove #eatclean #glutenfreesnacking #healthyeating #snacking #healthysnacking #glutenfreecanada #torontovegetarian #torontovegan #vancouvereats #celiac #sansgluten #BuyBC #mostlyplants #eatrealfood #yvrfoodie #dailyhivevan #vancouvervegans #nogluten#relationshipgoals #loveyourself#plants #feedyourtribe


0💬Normal

Are Shrimp Scampi Kabobs a thing? Well they should be because they are so good! #mostlyplants #flexitarian


8💬Normal

Soys will be soys. 🤷🏻‍♀️ I do love my soy foods - tofu, edamame, soy sauce! Soy foods have made it easier for me to meet my protein needs since going meatless. Did you know that the quality of soy’s protein is similar to that found in meat, milk and eggs. I want to know...👇🏼 * * What’s your favourite soy food? #keepingupwiththedietitian * * 🌱Baked crispy buffalo tofu “wings” details: Press out extra water from tofu. Cut extra firm tofu into rectangles (larger pieces) or squares. Dip each piece into cornstarch, egg white wash, and then roll in breadcrumb mixture (GF breadcrumbs, olive oil, sea salt, Cajun dressing, black pepper). Use one hand for the cornstarch and breadcrumbs and the other hand for the egg white mixture (reduces clumping on your fingers). Pan fry tofu over in olive oil over medium heat – flip each piece over to make all sides crispy. Add Frank’s hot sauce, flip tofu over and continue to fry for another minute. Sprinkle with sea salt and sesame seeds. Enjoy! Happy Friday 🖤


82💬Normal

Swipe for more pics! We have peppers!!! Picked this large jalapeño and Dan’s going to eat it with his lunch. We also have scotch bonnets coming in and lemon drops. Our fatalii and Yellow Carolina Reapers are setting flowers, but no peppers yet. We’ve had a lot of 30 degree fluctuations between our hot days and cool nights and it may be slowing growth a bit. @hollarhomestead We watched your video last night and noticed Ben say he enjoyed spicy foods! Is he into the super hots? Dan likes to make his own sauces and powders from our peppers and spice up nearly every meal! Also, had to add a shot of Whysper being his cute self watching us in the garden. #hotpeppers #superhotpeppers #carolinareaper #mostlyplants #gardening #containergardening #ghostpepper #worldshottestpepper #scorpionpepper #hottestpepper #spicypepper #hotpeppers #growyourownfood #pitbull #deafdogsrock


3💬Normal

Happy Friday Friends! ... 5 days into Apple Inc’s “Eat Well Challenge;” let’s keep up that energy in a healthy way!!! . . Like most people, I have a very busy life, and sometimes cooking or meal prepping gets lost in the to do list! . . This is ok; sometimes a packaged meal is the fastest option, but that doesn’t mean it has to be unhealthy. . On my way home from work last night I ran into @traderjoes and grabbed a packaged salad (which I added too from the ingredients I had in my kitchen), organic original hummus, and dehydrated rainbow carrots. . When making decisions about food; read ingredients, and nutrition facts and make a conscious decisions. Feed to fuel and feel energized. Look at food in a new way, get creative, have fun discovering new combinations!. . Our company challenge features the “Lose it!” App, which tracks calorie intake, macronutrients, break down or fat, carbs, protein, water intake, sleep hours, exercise and more to keep us aware and accountable. . Please share in the comments below if you have any healthy fast food options, or apps that may help guide us along learning more and improving our health. . . . Have a great weekend y’all !!!


2💬Normal

“I’ve made them several times and they get devoured every time. Our new family favourite.” ~Darlene 🙏🏻 🌰It’s all about raising the bar - just say’in!🙃 Believe it or nut, these deliciously nutty no-bake Raspberry Vegan Bars are creamy, tangy, and jam-packed with antioxidants. The perfect healthy dessert or snack, that contains no refined sugar - but tonnes of favour and goodness! Catch my stories to see me pouring my love into this one♥️ You asked, “Is It Healthy To Eat Nuts Everyday?” . . Research shows that eating nuts daily offers a myriad of benefits. Here’s why you should aim for a handful a day… . . ❥Nuts contain healthy unsaturated fats and omega 3s (commonly found in salmon, mackerel, sardines and other oily fish) which have shown to help lower LDL cholesterol levels and help raise high-density lipoprotein (HDL, or “good”) cholesterol levels. Think of HDL as a friendly scavenger that cruises through your blood stream, and  helps to clear LDL cholesterol away from the arteries. And did you know that nuts also contain fibre? We know that fibre helps to keep us full for longer, and is thought to not only help protect your heart (by lowering cholesterol levels) but may also play a role in preventing diabetes. ❥Nuts are also a source of vitamin E; which helps to prevent plaque formation, and some types of nuts contain plant sterols. Plant sterols work by preventing the body from absorbing cholesterol, which in turn helps to lower LDL cholesterol levels. Rich sources are: peanuts, almonds, walnuts, pecans. ❥Nuts contain L-arginine – a building block for proteins and it’s been shown that L-arginine may help your heart by making your arteries less vulnerable to clots – which block blood flow and cause a heart attack. . . Do you nibble on nuts daily? Tell me in the comments below!👇🏼Recipe link in bio OR https://shahzadidevje.com/lemon-raspberry-bars/ #desiliciousrd @desiliciousrd


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Roasted veggies, Dandelion greens and kale, lettuce, herbs, kraut, bits of chicken, olives, homemade vinaigrette....yum! #paleo #ilikemyfoodtotouch #glutenfree #grainfree #guthealth #dairyfree #health #wellness #gutmicrobiome #whole30 #sugarfree #healthypregnancy #pregant #pegan #mostlyplants #limitedmeat


0💬Normal

I love breakfast🍳 I could eat it at any time of day! One thing that can sometimes be an issue.... getting my veggies in. Do you struggle to get veggies in at breakfast? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Well you’re not alone friend, it can be a little awkward to try and fit them in when you’re eating oatmeal or craving eggs 🍳 & bacon 🥓. I’ve got two tricks 💫 blended green juice & what I did here a 💫 veggie & egg scramble you can get so creative with your scrambles! One of my favorite combos is spinach, bell pepper, garlic, everything seasoning & cheese🧀. Yum! 😋 What are your fav veggies to toss in a scramble? Share your veggie scramble with me by tagging me or #aboneats ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #abitofnutrition #realfood #keepitsimple ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀


5💬Normal

Join us in one week for a QUICK PICKLING LESSON at Trenton Farmers Market! Stop in for our free workshop, snag a taste test from our table, and purchase your supplies from local farmers for a pickling experiment of your own! Find us in the center aisle of Trenton Farmers Market from 10:00am-12:00pm, Friday July 26th. #quickpickling #free #eatlocal #locavore #eatseasonal #aip #paleo #vegan #vegetarian #mostlyplants #eatmoregreens #communityevents #eatmoreplants #foodie #farmersmarketfinds #farmersmarket #pickling #eatlocal #preserving #canning #homesteading #lifeskills #pickled #pickles #yum #dillpickles


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Strawberries Fields Forever.... 🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓 I took my favorite girl to pick strawberries! A beautiful farm in Independence, IA with kind and caring souls that allowed us to pick strawberries even though their season for picking, that was open to the public, had ended. We had all of the fields to ourselves!! The sweetest, most flavorful strawberries I have ever tasted! Thank you @baggefarms for your kindness!!! My daughter and I had so much fun and we cannot wait to come back next June!! . . . @newyearbetteryou #foodisfuel #foodismedicine #pickpick #strawberries #baggefarm #eatrealfood #mostlyplants #healTHYself #daughters #mygirl #farmfresh #strawberryfields #foods #iinhealthcoach #nutritionschool #eat #eatrunrepeat #iingrad #plantbasedlife #prettysalads #selfcare #selfrespect


2💬Normal

Happy vegetable nachos!These come out of the oven sizzling and bubbling and we devoured these vegetable nachos as soon as they hit the table! We love love nachos, but it's not typically a dish that offers much in the way of nutrition. I’ve taken these up a notch and added my own twist by loading them with spinach, garlic, onions, black beans, corn and avocado. And yes, Mexican cheese, too. The end result is super addictive! Be blessed healthy and inspired!💜👑🌿🌽🥑🧀 * * #happy #vegetables #nachos #own #cheese #healthy #vegetarian #flexatarian #blessed #inspired nachos inspiration: @rachelrayshow @pollanfamilytable adapted from the book #mostlyplants by Tracy, Dana, Lori & Corky Pollan; check out the full recipe on www.rachelrayshow


1💬Normal

New adventures in near-instant breakfasts: a new dairy free vanilla *protein powder, beets, and coconut milk base with frozen berries on top. #aip #aipreintroductions #autoimmuneprotocol #veganbreakfast #smoothiebowl #veggiesforbreakfast #mostlyplants #eatyourveggies #eattherainbow #grainfree #dairyfree #eggfree #nutfree #soyfree #nightshadefree #ontbijt #ptitdej #frühstück


1💬Normal

My default when I’m hungry and don’t want to cook...grains and greens bowl from @oliveoilgrille 🥗❤️🥬 #greensandgrains #oliveoilgrille


2💬Normal

This diet plan is the only one you'll ever need⬇️⠀⁣ ⠀⁣ 𝐄𝐚𝐭 𝐟𝐨𝐨𝐝. ⠀⁣ 𝐍𝐨𝐭 𝐭𝐨𝐨 𝐦𝐮𝐜𝐡. ⠀⁣ 𝐌𝐨𝐬𝐭𝐥𝐲 𝐩𝐥𝐚𝐧𝐭𝐬.⠀⁣ ⠀⁣ - Michael Pollan⠀


2💬Normal

Today’s plant based breakfast brought to you by my 5 and 9 year olds with a little help from @justforall eggs and @beyondmeat sausage. 🌱 Amani made the homemade corn tortillas (you should see her work that cast iron tortilla press) and Jaidyn scrambled his little heart out, adding just the right amount of black namak salt. This is what family breakfast looks like when you teach your kids to participate!❤️ And let’s not forget the heirloom tomatoes from @imperfectproduce that Jaidyn says, “...should be illegal!”🤣 #plantbased #plantbasediet #plantbasedalternatives #plantbasedbreakfast #homeschool #homeschoolmom #homeschoolers #veganbreakfast #mykidscook #cookingkids #eatplants #mostlyplants #plantbasedkids #elsegundokids #kidchef #plantbasedchef #plantbasedsolutions


4💬Normal

Chef @john_blevins says his favorite fruit is nectarines, so now our favorite fruit is nectarines 😘 These took a bath in some lemon, ginger, bourbon and vanilla simple syrup & we can't wait to see where they end up. #cloveandhoof . . . #nectarines #fruitsofsummer #summerfruits #stonefruits #fruitlover #fruitarian #eatmoreplants #mostlyplants #eatlocal #farmersmarket #farmtotable #farmtofork #farmfresh #organic #eatyourveggies #plantbased #summervibes #cheflife #restaurantlife


1💬Normal

Did someone say TACOS? 🌮 ⁣ ⁣ In my bowl:⁣ Handful of plain corn chips.⁣ 2 servings of romaine/green blend.⁣ Sautéed orange pepper⁣ Rice, black beans and chili powder.⁣ Red onion + @cholulahotsauce ⁣ Some glorious black bean + corn salsa.- (not pictured- whoops) 🤦‍♀️⁣ ⁣ 14 months ago when I heard the words “meal plan” I merely blacked out. I basically called life over bc i was paralyzed with what I’d do and how I’d even follow along without being miserable for the rest of my life. ⁣ Truth be told, I was beyond salty and over dramatic about the whole concept. ⁣ ⁣ About 6 months ago when i made the decision to give up meat, the same thing happened. I was scared, because I had grown up being taught to eat one way; you know, thinking I LITERALLY needed it to survive- but utterly confused bc i wholeheartedly didn’t believe in feeding it to my body any longer. ⁣ ⁣ In both scenarios I had to adapt. I had to learn TWO completely different ways of eating. ⁣ ⁣ I had to read a bit,⁣ Look up recipes,⁣ Learn how to navigate the damn grocery store⁣ ⁣ + most importantly, ⁣ I had to get comfortable with failing ⁣ + also realizing that I wasn’t going to figure it out all in one day. ⁣ ⁣ One thing is for certain, though;⁣ Im so glad I started.⁣ ⁣ Food has always been #1 in my life + educating myself has brought me to some of my my FAV dishes + the best lifestyle possible. ⁣ ⁣ It’s all because I decided to start learning instead of waiting to figure it all out. 😉 #foodisLIFE❤️


1💬Normal

I found this recipe on @veganbowls page and it was from @cookingforpeanuts and man is it good. Vegan Mac and cheese and potato/chickpea falafel. 🥰🥰 #vegan #veganbowl #whatveganscook #whatveganseat #poweredbyplants #plantbased #plantprotein #mostlyplants #vegandinner


3💬Normal

I’ve had this book on my shelf for about 5 years. I read through it when we brought it home from the book store and implemented a lot of what I learned in our daily meals, but I think it’s time for a refresher. Pulling it back off the shelf for another read through and to add some wholesome recipes to our rotation as it’s getting a little repetitive. #100daysofrealfood #lisaleake #mostlyplants #wholefooddiet #wholefood #dietrefresh #healthywholefood #familycooking #familyhealth #momlife #momlifebelike #familymeals


3💬Normal

Have y’all tried sauteed celery? It's one of the most keto friendly veggies on the planet. It's a superfood packed with antioxidants, and loaded with anti-inflammatory AND high antioxidant properties. Just take 3 bunches of organic celery (really should buy organic since celery is always on the #dirtydozen list). With a rough chop ✨ 2-3 hearty splashes of Garlic flavored coconut oil from @nutiva salt, and pepper to taste and sautee until tender. It's SOOOOOOO yummy! And best news yet... 1 cup of cooked celery is just 2.7 net carbs, 1.2g protein, 27 calories it's SOOOOOOO #Keto diet #mostlyplants #hflc #ketogeniclife #ketogeniclifestyle #ketotransformation #ketoweightloss #if #loveyourlife #ketogenicweightloss #Eatclean #intermittenfasting #wfpb #vegetarianketo #allergy #ketolifestyle #ketojourney #wholefoods #livingketoish #veggieketorecipes #fitover40 #veganketo


8💬Normal

Zucchini 🌱 and cucumber 🥒 noodles, mushrooms 🍄, and cilantro 🌿, with a creamy apple vinaigrette sauce. . Sauce ingredients: apples 🍎, zucchini 🌱, onions 🌱, dates 🌱, sunflower seeds 🌻, hemp hearts 💛, spicy mustard ⚡️, garlic powder 🌱, apple cider vinegar 🍎, water 💦 .


5💬Normal

Register now for our FREE Open House at Whole Earth Center! Meet & Greet, Q&A, Recipe Sampling, and more! https://suppers.wildapricot.org/event-3478655 #wholeearth #healthy #support #community #openhouse #askus #howyoufeelisdata #lifestylesupport #vegan #paleo #free #aip #autoimmunity #diabetes #stablebloodsugar #lowcarb #keto #eatmoregreens #mostlyplants #energy


1💬Normal

With the overwhelming amount of information available about nutrition online and on social media, it is likely that you have heard or seen information talking about the benefits of collagen peptides. So what is collagen, and what are the benefits? . Collagen is the most abundant protein in the human body, but production of collagen begins to decrease with age. Supplementing collagen powder can provide noticeable health benefits. Collagen is critical to joint health and can reduce inflammation. Additionally, utilizing a collagen supplement may strengthen hair and nails, improve skin, aid in recovery, and improve gut health. . Consistency is the key when using collagen peptides. It can be taken anytime but should not be taken in place of a post workout whey protein as it isn’t a complete protein. It can, however, be tracked as you typically would if you’re counting macros. This unflavored variety from Vital Proteins is readily soluble and does not change the flavor or consistency of your food. . You can incorporate collagen powder into your diet in the following ways: . 1. Add a scoop to your morning coffee . 2. Mix into recipes like oatmeal or pancakes . 3. Use with your favorite smoothie recipes . Give it a try!! . #inguznation #crossfitinguz #nutritionbyinguz #crossfit #nutrition #crossfitnutrition #eatrealfood #nottoomuch #mostlyplants #healthyeating #wholefoods #cleaneating #mealprep #nutritioncoach #nutritionchallenge #healthystepsnutrition #community #tribe #groton #mystic #newlondon #ct


0💬Normal

Carrots. Into the oven they go. Thanks @pumpsandplaid for the inspiration to roast some veggies. 🔥


2💬Normal

Does anyone else have a really hard time saying goodbye to tomato season? I get sad every year as our tomato harvests get smaller and smaller each week. We have LOVED growing these Carbons though. They’re a great slicing purple heirloom with a rich smoky taste. . On the bright side - we have our fall tomatoes started and growing in the greenhouse as we speak. We’re trying some new varieties and hoping for fresh tomatoes again soon. This is our first year attempting fall tomatoes - any great tips out there? . . . #carbontomatoes #purpleheirloomtomatoes #heirloomtomatoes #growingtomatoes #heirloomstastebetter #organicheirloomtomatoes #organicgrower #growingfood #eatrealfood #mostlyplants #realfoodtastesbetter #tomatoesforlife #summertomatoes #vineripened #vineripenedtomatoes #organictomatoes #tomatofarmer #marketfarm #supportsmallfarms #knowyourfarmer #buylocal #localfoodmovement


4💬Normal

I was mesmerized by these artisanal doughnuts 🍩last year at #cultivate18 🌿 Can't believe I missed out again this year... 😪 Next year! #cultivate2020 🙏 @destinationdonuts #doyoushipdonuts #doughnuts #vegandonuts #mostlyplants #plantbaseddiet #throwbackthursday #tbt #tbthursday #cultivate18 #cultivate19


0💬Normal

I will be sharing some tips that helped me changing into my new diet. If you are interested follow along, and share it with your plant-based friends 🌿 NUTRITION DISCLAIMER I am not a certified dietician or nutritionist and make no claims to the contrary. #soakednuts #joyngreens #todayssalad #healthydish #ovenbaked #foodblogger #mostlygreens #easyrecipes #rasspberry #blogging #newblogpost #greensandjoy #backtothegym #sağlıklıyaşam #yemektarifi #denizliyaşam #mostlyplants #veganuary #greenjuice #greenapple #easyrecipes #healthyversion #photooftheday #instagood #plantbasedrecipes #snack #onthegosnack #plantbaseddiet #plantbasedtips #bahrain #turkey


3💬Normal

WHAT’S RARE IS WONDERFUL + GENTLE NUTRITION 🌸 . Today I felt like a chia “pudding”. You don’t need to eat chia seeds by the bucketful for health, there are plenty of alternative options that provide the same benefits (omega 3 & 6 fatty acids, fibre). But they are cheap enough for a large bag which will last quite a while. Mixed with coconut milk they gently puff up to form a kind of frog-spawn consistency, add a little coconut yogurt, crush some antioxidant rich blueberries and the tiniest drizzle of nut butter...and it’s quite something. This is gentle nutrition. Consciously choosing foods that you enjoy but also for their nutritional content. . A lovely cooling breakfast during summer months when hot porridge isn’t as appetising (though, I do love porridge any time of year), and a nice alternative to Bircher muesli (which I also love). . . . . . . #chiapudding #omegafattyacids #fibre #guthealth #chiaseeds #vegan #plantbased #mostlyplants #nutrition #consciousliving #consciousnutrition #breakfastoptions #nutritionist #nutritionfacts #chiaseedpudding #yogi #gentlenutrition


4💬Normal

I’m proud of what this little plaque signifies, riding the first half of #leloop2019 was one of the very best things I have ever done in my life. I was sad to leave, and that I was not riding the whole thing. However I have quickly come to realise that this is just the beginning of something very special not the end. To everyone riding the last few stages keep on digging deep. 🤙 #cycling #roadcycling #cyclists #bikestagram #stravacycling #rideyourbike #roadbike #ilovemybike #lovecycling #instacycling #instabicycle #cyclingislife #cyclinglifestyle #instabike #fitterfasterstronger #mostlyplants #onelifeliveit #outsideisfree #wahooligan #lucktolivehere #bikelife #bekind #mybikeshed #inspired #dogmaf8 #lifebehindbars #roadslikethese #devonlife #keepsmashingit


3💬Normal

This detox smoothie was just what I needed this morning. Plants in my powder. Plants from my tower. 55 plants by 11am feels pretty amazing. Cashew milk Vanilla Complete Rainbow chard Celery Spinach Basil Frozen mango ••• #detoxsmoothie #healthhack #givemealltheplants


1💬Normal

When you throw a bunch of items into a dish & it ends up being an absolute family favorite- yup, this mama is #gratefulaf I chopped 6 Heirloom zucchini’s, any type of squash would work. Then I roasted, with olive oil Salt & Pepper on a baking tray at 400F for 15 mins, then I tossed the veggies onto a 9 X 13 pan, topped with a jar of @raoshomemade #pizzasauce and a few ounces of @miyokoscreamery #veganmozzarella with a light sprinkling of @violife_foods_usa cheddar, popped back in the oven for 15 mins until all the sauces & Vegan cheese goodness were bubbling. #noleftovers 🌈✨🙏#ketodiet #mostlyplants #hflc #ketogeniclife #ketogeniclifestyle #ketotransformation #ketoweightloss #loveyourlife #ketogenicweightloss #Eatclean #intermittenfasting #wfpb #vegetarianketo #dairyfree #ketolifestyle #ketojourney #wholefoods #livingketoish #veggieketorecipes #fitover40 #veganketo


8💬Normal

My oh so BEAUTIFUL lunch today with @baumfood (who else lol). We got “the quinoa king” appetizer which was layered portobellos with quinoa, avocado, tomato, roasted red peppers, spinach, alfalfa sprouts and balsamic glaze! Then for our entrees I had a chimichurri tofu scramble wrap and Jill had a B.L.A.S.T - bacon, lettuce, avocado, salmon, tomato sandwich !! • • • Our food was delicious and I loved catching up😊 it was the perfect way to spend out afternoon and escape this crazy heat 🥵🔥


8💬Normal

I could eat this every day // it is the THE QUINTESSENTIAL summer salad and my summer fave, prob make it once a week, always atop arugula, today I used basil and tomatoes from my #CSA box // #peach #avocado #prosciutto #capresesalad dotted with #balsamicreduction and good #evoo // tho not traditional, the 🍑 🥑 and prosciutto take it to next level yummy // #madethis #healthyanddelicious #whatimeating #summereating #sogood #eatwell #eatyourveggies #eattherainbow #wifeycooks #onrepeat #realfood #nottoomuch #mostlyplants


5💬Normal

I've been eating regular *potatoes occasionally for about a year now without any issues, but tonight is the first time I'm preparing them for myself in 3 years of AIP. I forgot they always take longer to roast than I expect, but they were worth the wait. I put them on a tray with organic pork sausages that I punctured so they'd release their fat onto the potatoes, and roasted a tray of fennel and courgette as a side. #aip #aipreintro #autoimmuneprotocol #threequartersveggies #mostlyplants #roastdinner #eatyourveggies #eatyourgreens #eattherainbow #grainfree #dairyfree #eggfree #nutfree


0💬Normal

Did you know OneBar is purse-approved? For all the times life doesn't go as planned and you need a quick, healthy snack on-the-go. #TheOneBar⁠ •⁣⁠ •⁣⁠ •⁣⁠ •⁣⁠ •⁣⁠ •⁣⁠ •⁣⁠ •⁣⁠ #feedfeed #foodgasm #feastgram #instafood #fruitforward #organic #nongmo #onmyplate #healthy #healthyfoodshare #feedfeed #fruit #fruitlover #purefruit #eattherainbow #eatmoregreens #eatfoodnottoomuchmostlyplants #mostlyplants #plantbased #wholefoods #tastingtable #farmtofork #farmtotable #purelydelicious #beautifulcuisines


0💬Normal

Life is distracting but I had chicken curry & cauliflower for work lunches this week so it's all good. Nearly all veggies for this dish come straight from the #freezerstash making it my fastest recipe ever. Onions, nightshade free spice mix, chicken, coconut milk, carrot puree, leafy spinach, and cauliflower florets. #aip #aipreintroductions #autoimmuneprotocol #threequartersveggies #mostlyplants #bringyourlunch #officelunch #lunchbox #eatyourveggies #eatyourgreens #eattherainbow #grainfree #dairyfree #eggfree #nutfree #soyfree #nightshadefree


0💬Normal

I promote and encourage you to eat mostly vegan 🌱 I use the word “mostly” because I am not 100% vegan and will never be. Why? My approach in life and in nutrition is NOT RESTRICTIVE. Meaning I don’t want to exclude anything form the field of the possible. That means I won’t exclude forever ♾ a food item. I believe that loving this way is much healthier then excluding something and craving it without being able to eat it. A good example of a time when I am flexible and am not vegan was yesterday when I had a vegetarian pizza 🍕 It was not vegan because of the cheese 🧀 But heck I juste came back to France 🇫🇷 aka cheese country and I do love my pizzas with cheese, so I had it. And then I ate vegan the rest of the day and felt great! 🤗 I encourage you to find your balance, whether it’s eating vegan when you’re at home or eating vegan twice a week or just trying it out one meal a week! ➡️ Do what makes you feel good: physically 💪 and mentally 🧠. I’m curious how often do you eat vegan 🌱??? . . . . . #mostlyplants #cleanveganfood #veganfitfood #fitveganfood #healthyveganfood #veganfoodlovers #plantbasedfoodie #eatgoodfeelgood #healthyfoods #whatveganeats #veganvultures #thrivemags #fitfoodie #veganfoodie #cleaneatingideas #veganfoodpornshare #veganfitnessfood #plantbaseddiet #healthyeating #plantbased #veganfood #veganeats #fitfood #veganfoodshare #fitonveggies #plantbasedfood #veganofinstagram #veganmotivation #veganfitnessfood


13💬Normal

#Ad -- Is there a moment better than when you open a perfectly ripe avocado? Can we bottle that feeling and carry it around with us always? 🥑🥰 I've teamed up with @MissionAvocados this summer to bring you all things avocado! I have new healthy avocado recipes coming your way, and avocado tips so you can have that "THIS AVOCADO IS PERFECT!" moment over and over and over again! . . These are THICK AND BUMPY avocados. You will find them in your grocery stores from May thru September. . . Tips to know when a THICK AND BUMPY avocado is ripe? 🥑 Color is not an indicator of ripeness. Avocados can still be green and ripe (the avocados in this picture had various shades of green on the outside but were all ripe!)) 🥑Gently press the narrow top of the avocado to feel for softness (swipe right to see the perfect avocado test spot) 🥑Perform the gentle press test daily, once the avocado yields to gentle pressure it is ripe and ready to eat! Woop! Woop! . . . There are 2 stages of avocado perfection: 1) Firm ripe - The avocado yields to gentle pressure and is perfectly suited for slices, salads, bowls, and that perfect avocado gram picture 📷 2) Ripe - The avocado yields very easily to gentle pressure (and is more uniformly ripe all around). This is your guacamole avocado! Or perfect for avocado mash, smoothies, sauces, etc. . . . What's your favorite way to use avocados? #KnowYourAvocado . . . #Avocado # #thenewhealthy #feedfeed #buzzfeedfood #food52 #nytfood #bonappetit #huffposttaste #foodgawker #thrivemags #eatingwelleats #honestcooking #eatwellbewell #functionalnutritio #wellnesswarrior #wellnessblogger #nourishing #nourished #nycnutritionist #abraskitchen #mostlyplants #realfood #iamwellandgood #eatgoodfeelgood #yumminess #feedyourglow #healthycuisines


28💬Normal

You can be your own doctor! I have always felt strongly that we have the power to change and improve through our own decisions and actions. Even though ideas around nutrition can be confusing, I think the world is becoming more aware of the connection between diet and health. I know that in my own case, adding in lots of green things (including blue green algae) to my diet immediately made a huge impact with increased energy and eventually I looked better too, with a healthy glow replacing my former pallor. . . . . . . #Holisticnutrition #holisticnutritionist #fitover50 #ageless #faboverfifty #vegan #eatyourveggies #eatrealfood #plantbased #agewell #longevity #doctorofthefuture #nutritionquote #greenbeauty #Eatyourvegetables #mostlyplants #holisticlifestyle #weightloss #nutritionquotes #healthquotes #healthquote #certifiednutritionist #agelessinspiration #aginggratefully #oakvillenutritionist


15💬Normal

@imperfectproduce Zucchini, mushroom, green onion, @belfiorecheesecompany feta frittata and arugula, roasted pinenuts, yellow tomatoes, avocado salad #lovelysummerdinner #mostlyplants #homesweethome


2💬Normal

This dish ❤️ Lemon baked salmon with Caesar salad (w/ vegan salad dressing) and avocado is one of my favorite quick fix dinners. 8-12 oz of salmon take 8-12 minutes to cook. Make your salad while it’s cooking and BOOM 💥 Dinner served! Now off to bed for an 4 am rise 🌞 to run 🏃🏻‍♀️ #patternedhealth #element5om #nutrition #healthyfoodie #healthcoach #wellbeingconsultant #acupuncturist


3💬Normal

@Costco saved my a$$ tonight with these spinach mozzarella raviolis🙌 I worked until 5pm and had to get Blake to Baseball practice across town by 6:30😩 I whipped this meal up in 15min! No lie! Chopped up some left over chicken up from last night’s dinner and fried it up in some olive oil and minced shallots, steamed up some spinach and squash from the garden, then topped with some fresh basil and a few cherry tomatoes. It’s a little heavy on the carbs, not something I will do on a regular, but all ingredients are natural and cheese is even rBST-Free. Oh, and the kids looove it! They were the ones who found it, while trying all the samples at Costco😂👌 . . . . . . . #foodie #foodblogger #eatfresh #realfood #foodphotography #simplecooking #mealprep #indulge #delicious #begoodtoyourself #feedingthefamily #quickdinner #under30minutes #cravings #health #loveyourself #thekitchen #listentoyourbody #wholefood #costco #costcofinds #healthychoices #eatforhealth #mostlyplants #lowcarbeats #veggiesaurous #yum #balance #busymomhacks #weeknightmeals


1💬Normal

We're sure there are people in your tribe with different tolerances for seasoning and spice. We have multiple options for that. Where one family member might have a taste for three peppers, another might prefer Italian or something from the "old country", and that's fine. You can have it all!⁠ ⁠ ⁠ ⁠ ⁠ ⁠-⁠ #veganravioli #glutenfreepasta #glutenfreeravioli #italianfood #glutenfreevegan #healthysnacks #cheesepoppers #paodequeijo #fiesta #plantbasedmeals #plantbased #eatvegan #eatclean #glutenfreesnacking #healthyeating #quesava #glutenfreecanada #torontovegetarian #torontovegan #vancouverfoodie #celiac #sansgluten #BuyBC #mostlyplants #realfood #yvrfood #instafoodie #feedyourtribe⁠ ⁠ ⁠ ⁠ ⁠ ⁠


5💬Normal

This colourful, delicious, nutrient-dense taco salad bowl took about 30 minutes to prepare. It’s the perfect weeknight meal. #healthyfastfood Sautéed kale, sweet potatoes + grape tomatoes + shallot + garlic + can of black beans + pico de gallo + avocado + cilantro + a few crushed corn tortilla chips


2💬Normal

So yummy I made it again with a few substitutions. Caldo verde soup from #mostlyplants cookbook. Subbed TJs chicken andouille sausage for chorizo and carrots instead of potatoes. Made homemade croutons with leftover @mediterrabakehouse bread.


0💬Normal

My favorite thing about this time of the year is all the fresh berries! We picked 42 lbs of blueberries and raspberries this morning in 1 1/2 hours! I couldn't believe how much fruit was on each of those berry bushes! We will be l making so much jam tonight! It has been a long time since I had enough raspberries to make jam so I am pretty excited. #gardengreen #freshproduce #eatwhatyougrow #farmtotable #farmtotummy #eatfoodnottoomuchmostlyplants #mostlyplants #eatmostlyplants #flexitarian #yum #freshberries #raspberries #blueberries #upick #upickfarm #berries


0💬Normal

3 days. 9 meals. Easy hacks. All you. Because sometimes you just need a reset - a few “no excuse days” to help with bloating, digestion, energy and focus. Our 3-day program has you covered. Link in profile to get reset! Who’s in? #realnutrition #realreset #debloat #nutrition #nutritiontips #nutritionhacks #plantforward #healthy #eatclean #realfood #mostlyplants #mealplan #recipe #healthyfood #healthyrecipes #healthydoesnthavetobehard #mealprep #eatwellbewell #cleaneats #eeeeeats #healthyeating


14💬Normal

I’m all about seed dating - finding the right match between seeds, fruit and Greek yogurt (see below) #Bobspartner #ad Give me a 🙌🏻 if you’ve seed dated too. I want to know…👇🏼 * * What’s your favourite seed? #keepingupwiththedietitian * * 🌱Chia seeds are my favourite and I usually have 1 tbsp daily; however, pumpkin seeds (pepitas) aren’t too far behind. Below are two examples of how I like to include pepitas in my diet. It makes for an easy and filling snack! #BobsRedMill Happy Tuesday.🖤 * 🍑Seeds to Go: 2/3c nonfat Greek Yogurt 1/2c blueberries or ½ peach diced 1.5 tbsp pumpkin seeds @BobsRedMill * * Nutritional Information (with blueberries): Energy: 210kcal Protein: 20g Fat: 7g (1.5g saturated) Carbohydrates: 19g (Fibre: 3g, 14g sugar – 0g added sugar).


177💬Normal

Today, as I was spreading my grassfed KerryGold butter and my all natural peanut butter on my 100% sprouted Ezekiel bread... I had a flashback of sugar and cinnamon sprinkled over my Wonder bread after I spread margarine on it... It’s so hard to be so aware of everything that I put in my body. I read labels, I eat real food, I try to buy the best I can for our family. And honestly there are times I wish I didn’t know so much about all the crap that is out there. But I do. And so I will continue to do what I can to protect us from all the “crap!” And educate all of you so you aren’t full of crap too, because I really do care about each and every one of you! That is all. #eatrealfood #nottoomuch #mostlyplants #readlabels #fakesugars #nochemicals #thereisonlyoneyou #takecareofyourself


1💬Normal

🍕F O O D • U P D A T E🍕 For those of you who know Isla & I, you most likely know that she’s generally been disinterested in food (unless it’s crisps!) until really recently. Just these last few weeks I’ve seen a massive shift in her appetite for food, she’s actually asking for food which makes me so happy! And so excited! I haven’t really had the experience I thought I would when it came to feeding Isla (imagined me cooking wonderful meals for her daily & sharing them with the Instagram world!), as some days didn’t eat more than a few bites (literally - she would just want boob all day 😂), so I stopped trying all the wonderful recipes I wanted to. I’m really excited to get back into it now she’s trying things! I’m a true believer of letting children lead & do things when they are ready but I have been giving Isla a little ‘nudge’ by saying no to boob around meal times, even if that means a meltdown! I’m also majorly buzzing that she can demolish a full avocado in one sitting 🥑🥑🥑 if you know me you’ll know the level of happiness this gives me 😂😜 #avocadobaby . . . . . #blw #toddlermeals #healthytoddler #breastfeeding #health #healthy #eatwell #eatclean #eatright #detox #mostlyplants #eatarainbow #organic #plantbased #eatfresh #veggielife #superfood #eatplants #nutrition #fitness #happy #nutritionstudent #mumlife #momlife


5💬Normal

This is seriously my go to #fastfood meal of choice! It’s #vegan (with no granola) it’s #lowcarb & lots of protein for those of us #plantbased #warriors who chase this macro! (Full macros in second shot) This version is also #paleo and #ketoish 🌈🙌🏼#nooatmeal with toppings! #ketodiet #mostlyplants #hflc #ketogeniclife #ketogeniclifestyle #ketotransformation #ketoweightloss #if #loveyourlife #ketogenicweightloss #Eatclean #intermittenfasting #wfpb #vegetarianketo #dairyfree #ketolifestyle #ketojourney #wholefoods #livingketoish #veggieketorecipes #fitover40


11💬Normal

Please help us grow! Share our page with your family, friends, strangers, enemies, etc… 😊 YOUR support makes our work possible — and there’s no shortage of work to be done. Help us get healthier food in more communities by spreading the word. . . Tag someone, share in your stories, or send a friend a DM. . . . #healthy #healthyfood #kids #children #schoollunch #hospitals #offices #parents #deliciousandhealthy #balanced #balancedmeals #balancedmenus #mostlyplants #fiber #nutrients #nourishment #momsunited #standtogether #parentstakeaction #families #healthyfamilies #nutrition #nutritionfacts #nutritioneducation #advocacy


0💬Normal

I have been craving my 10 Minute Salted Caramel Oats 😍💫. One of my go-to options for breakfast for the work week. 👊🏼 It is so protein-packed to keep me full all morning. Whose making it with me?!! . Recipe: CARAMEL SAUCE: 💚 12 dates.. 💚 1/4 cup almond milk.. 💚 1/4 cup coconut milk.. 💚 2 teaspoons maple syrup.. 💚 1.5 teaspoons arrowroot starch.. 💚 1 teaspoon vanilla extract.. 💚 1 pinch of sea salt.. OATMEAL: 💚 1 cup coconut milk.. 💚 2 cups water.. 💚 1 cup oats.. OPTIONAL TOPPINGS: 💚 Chopped pistachios, pecans, walnuts, shredded coconut, extra almond or coconut milk, banana, honey... . Blend all of the ingredients for the sauce except the arrowroot starch in a blender until thoroughly mixed and smooth. Transfer to a small sauce pan over medium heat and add 1.5 tsp arrowroot starch, stir consistently until thickened. While the sauce is cooking, in another small pot over high heat, boil your oatmeal, water, and nut milk; then reduce to a simmer and stir until thickened (about 5-7 minutes). Serves 2, I topped mine with nuts, coconut shredding, and banana! Enjoy!! 😍. . . #charlenemarienutrition #nutrition #nutritionist #morningslikethese #oatmealbowl #healthylifestyle #healthylife #stovetopoats #weightloss #happyandhealthy #recipeoftheday #eatwell #wholefoods #realfoods #eatinggood #mostlyplants #plantbased #eatclean #cleaneats #yum #breakfast #foodie #healthyrecipes #healthydiet #dairyfree #quickmeals #feedfeed #foodblogfeed #bestrecipes #cravingsatisfied


18💬Normal

Bananas are in full swing over here. We are up to 4 trees that have bloomed and I’m thinking this variety may be Lady Fingers, but still waiting for these sweet little banana hands to develop more. Regardless, I’m sure they are going to be delicious in just a few months. . . . #growingbananas #bananahands #bananatrees #ladyfingers #ladyfingerbananas #minibananas #babybananas #dwarfbananatree #organicbananas #fruitfarming #eatrealfood #mostlyplants #realfoodtastesbetter #fruitismedicine #plantbasedpower #healingfoods


1💬Normal

Found a few things in the garden this morning:) zucchini, peppers, cucumbers 🥒, leeks, green beans, beets kale and onions!!#eatrealfood #mostlyplants


0💬Normal

Zürih Üniversitesindeki bir araştırmaya göre 2050 yılında; . İstanbul 👉🏻 Roma’ya İzmir 👉🏻 Adana’ya Ankara 👉🏻 Taşkent’e benzeyecek . . . . . . . . . . . . . . #mostlyplants #green #photooftheday #minimalism #minimalart #minimalist #minimalisthome #simplicity #simple #simplelife #zerowaste #zerowasteliving psüzhayat p #sürdürülebilirlik #sürdürülebiliryaşam #sustainability #sustainableliving #instagood #basit #basityaşam #wwf #2050 #kureselisinma #climatechange


1💬Normal

The Root of ALL Success is nutrition and our Root Success Winter Salad will give you the foundations for being an all round epic human achieving amazing things.⁠⠀ ⁠⠀ All your favourite Winter veggies roasted till sweet and delicious sitting on top a tumble of fresh greens including your favourite kale (for the fibre folks!).⁠⠀ ⁠⠀ Pickled daikon and carrot for crunch and liveliness, pomegranate and goji for pops of fun and an adaptogenic energy boosting dressing laced with ginseng and ashwagandha. ⁠⠀ ⁠⠀ This is a riot of colours, texture and flavour but it all just works and will leave you feeling supremely well nourished and ready to take on the world.


1💬Normal

Amazing dinner tonight 😍 Wild caught salmon with @thecastawaykitchen AWESOME #chimichurri a simple salad with #greens and a beautiful heirloom tomato from our #farmersmarket and roasted red skin potatoes with herbed olive oil. The boys and the hubs loved it! I was honestly kinda surprised 😂 #sotasty #cleaneating #healthyeating #healthyisntboring #eatmorefish #itsreallygoodforyou #mostlyplants


0💬Normal

Mary Kate and I are going to make a concerted effort to eat more #plantbased and meatless meals, and we’re really digging mediterranean flavors right now - like this fattoush with homemade pitas and homemade Israeli-style hummus. Need a framework for doing this? See @michael.pollan and his rules: #eatfood #nottoomuch #mostlyplants


14💬Normal

Not super pretty but crazy delicious! A #vegan Crunchwrap and homemade guac for dinner. 😍😍😍 This will be a do again and I already have ideas for the next one. #poweredbyplants #plantbased #plantprotein #whatveganseat #vegandinner #mostlyplants


4💬Normal

Look no further for your new favorite summer treat! It's refined sugar-free, dairy-free, and only made from three whole ingredients. 👉 Mint Chocolate Chip Banana Ice Cream 👈 - 2 frozen bananas (cut into small slices) - 1⁄4 cup fresh mint (packed) - 2 teaspoons cacao nibs In a food processor or blender, pulse the frozen banana pieces, scraping down the sides as needed. Add the mint and process together until smooth. Add the cacao nibs and process again until they're dispersed and the ice cream is your ideal texture. Check out more fresh flavor inspiration at the Suppers website: https://www.thesuppersprograms.org/recipes #whole30 #vegan #paleo #sugarfree #dairyfree #mostlyplants #summerflavor #herbgarden #icecream #treat #yesplease #yum #foodie #fresh #jerseyfresh #minty


0💬Normal

Summertime means more fruits, more veggies, and especially more fresh greens. Eating what’s in season locally helps to adapt your body to your region. Our digestion changes with the outside temperature, which also influences produce, changing the flavor and nutrient content. Eating bitter greens stimulates digestive secretions to clear out the winter sludge. Eating local pollens helps to increase tolerance by introducing them gently to the immune system within the gut, which is also still somewhat “outside” of the body. (Human donut, DM if you haven’t heard this analogy) ☺️ . This weekend I was able to get to my local farmers market, to replenish fresh greens, garlic, and green onions from @fiddlersgreenfarm. I love to load up at the market, and then make up ways to incorporate the weeks freshness into a meal plan. . Today’s lunch is turkey burgers and pesto greens. I combine organic turkey burger, feta cheese, green onions, an egg, breadcrumbs, and S&P, then fry in a high heat oil, like avocado or coconut. I added a generous handful of microgreens on the side with goat cheese crumbles, and pesto on both! . What’s in your summer menu rotation right now? . #seasonaleating #seasonalveggies #eatyourveggies #summereats #eatrealfood #mostlyplants #nottoomuch #eatinginseason #farmersmarket #eatfresh #10veggiesaday #veggievariety #eattherainbow #boisefarmersmarket #boise #idaho #boiseidaho #meridianidaho #eagleidaho #treasurevalleyidaho #boisenaturopath #eatnaturopathically #livenaturopathically #naturopathicdoctor #naturopathicmedicine


4💬Normal

Happy #meatlessmonday everyone! Tonight we are trying out a brand new vegetarian quesadilla recipe. This one has refried black beans, sautéed wild mushrooms, corn, and kale with pepper Monterey Jack Cheese. We made fresh mango salsa to serve with. What’s your favorite vegetarian quesadilla recipe? #mostlyplants #flexitarian #meatlessmonday


16💬Normal


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