#mummytummy

This #fitnessfriday evening I got to spend at @barrefitnesspm getting a great workout with @hailley.caulfield.postle! It’s nice to have variety in my fitness routine, and a good chance for me to become familiar with the type of classes @bumpphysio clients like to attend so we can focus their exercise rehab accordingly allowing them to continue the type of workouts they enjoy. #pelvicfloorfitness #pelvicfloorexercises #findingyourcorestrength #kegels #kegelsandmovement #coreworkout #pelvicfloordysfunction #incontinence #leakwhenyoulaugh #diastasisrecti #mummytummy #abseparation #pelvicorganprolapse #pelvicpain #pelvicgirdlepain #endometriosis #postpartumfitness #perimenopause #menopause #perimenopausefitness #menopausefitness #strengthtraining #barrefitness #momswholift #crossfitmoms #fitmom #fitmomover30 #fitmomover40 #fitmomover50


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Hi new friends! Or old friends! If you’re here you probably know the basics about me: mom of two boys, blogger, author, taco-lover, body positivity advocate, in no specific order. ✨ A few things you may not know about me. 1. I used to play the piano. I actually have a piano in my home but I’ve forgotten how to read sheet music. 🤦‍♀️ 2. I love listening to music at all times but having the TV on in the background drives me crazy. 3. I hate apple juice. 4. I would prefer to read an article over watching a video about something. In fact, sometimes if I open a news story and there is only video I don’t even watch it. 5. My toenails must be painted at all times. They are currently hot pink with sparkles. ✨ Tell me about you! Let’s get to know each other.


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CAN EXERCISE AND MASSAGE HELP ADENOMYOSIS? **Adenomyosis - (Adeno) -gland, (my) -muscle, (osis) -condition** Adenomyosis is a condition where endometrial tissue (lining of the uterus) exists within and grows into the uterine walls. Adenomyosis most often occurs late in the childbearing years and typically disappears after menopause. It does affect much younger women, and those who have endometriosis also most likely have Adenomyosis. The most obvious symptoms are heavy or prolonged menstrual bleeding, severe cramps, pain during intercourse or blood clots that pass during a period. The cause of Adenomyosis is still unknown by doctors. It can be chronic and can last for years or even be lifelong. Adenomyosis is difficult to treat, and management depends upon the woman's life stage. Three treatment options include hysterectomy, progesterone releasing IUD's and GnRH agonists. Exercise with an Exercise Physiologist with experience in Women's Health can help to improve symptoms and reduce pain levels. A study done on women with both uterine fibroids and Adenomyosis found that exercise post-HIFU treatment enhanced the therapeutic efficacy of HIFU for both sets of patients. Therefore, exercise should be recommended to patients as part of the post treatment disease management plan. Massage is also very beneficial for women experiencing Adenomyosis, as massage has been found to reduce scar tissue, reduce menstrual pain and uterine spasms and cervix adhesion. Specialised abdominal massage may be beneficial and supportive in increasing circulation to the uterus, ovaries and fallopian tubes. Promote hormonal balance and help the uterus to remove retained tissue. Learn more with our experts at Pear. Visit our website, give us a call or book in online. References https://obgyn.onlinelibrary.wiley.com/…/10.…/1471-0528.14748 https://natural-fertility-info.com/adenomyosis-causes-risks… https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3093183/


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And the other side. #fat freezing takes 16 weeks to see the maximum results - so can I imagine how this #mummytummy will be at the end of her wait? We’ll share the photo as soon as it come through. #fatfreezingmelbourne #fatfreezingspecialists #cryolipolysismelbourne #freezefatmelbourne #freezefataway


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Hey what up😃 Rach Williams here!🤗. I have some new faces here so I thought I’d take a quick moment to reintroduce myself. I’m a single mum of 3 boys (or I should really say young men) & I’m well on my way in working towards living my dream life. Ya know.... not being stuck working and building someone else’s dream just to keep my lights on.🤨 Sound familiar?🤔 I’m an extremely independent tattooed chick that really enjoys single life. I mention my tattoos because they play a big part in who I am. I’m different & I’ve come to learn that’s an awesome thing.👊 CEO of my own online business and brand where I help busy women build an income from home while finding their passion and purpose. And most importantly not having to sacrifice spending time with their family. 💻📱⌚️ Fun facts about me... I grew up racing dirt bikes & riding horses and now I’m a makeup junkie to the nines💄. 😂Playing with makeup is a creative outlet for me and I love it. 💜 I didn’t even finish year 10 at high school and made my living as a cleaner for many years before finding and branching out into the online space where I now work and run my business full time from home or often from the side of the soccer field / in the car. 😂 🤣 My fav quote of the moment is: “Be a breathe taking mosaic of the battles you’ve won” 😘😘😘 #singlemumandceo #rachwilliams


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Natural ingredients good for people who don’t really like making the milkshake or tea , coffee no taste to it for the people who would rather have a tastless weight loss product they are one of the most popular things we sell come get yours your going to miss out ❤️ First come first served Dm me to order @tslife_healthcare #overweight #mummytummy #babyfat #coffee #tea #milkshake #supplement #feelgood #diet #gethealthy #laxativefree #gym #workout #proteinshake #customerfeedback #bossmum #workfromhome


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Natural ingredients good for people who don’t really like making the milkshake or tea , coffee no taste to it for the people who would rather have a tastless weight loss product they are one of the most popular things we sell come get yours your going to miss out ❤️ First come first served Dm me to order @tslife_healthcare #overweight #mummytummy #babyfat #coffee #tea #milkshake #supplement #feelgood #diet #gethealthy #laxativefree #gym #workout #proteinshake #customerfeedback #bossmum #workfromhome


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Natural ingredients good for people who don’t really like making the milkshake or tea , coffee no taste to it for the people who would rather have a tastless weight loss product they are one of the most popular things we sell come get yours your going to miss out ❤️ First come first served Dm me to order @tslife_healthcare #overweight #mummytummy #babyfat #coffee #tea #milkshake #supplement #feelgood #diet #gethealthy #laxativefree #gym #workout #proteinshake #customerfeedback #bossmum #workfromhome


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BRIYANI 😋😎: The aroma is oxygen to my lungs, heaven to my soal😘🍽. #briyani😍 #briyanifans #briyanilovers🍗🍜 #foodiesofinstagram #foodie😋 #dailybloggergoals #dailyblessings #eatingbriyani😍💯🌷 #fridaymood #itstartswithfood #homemade #mummydiaries #mummytummy #


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You know why I'm grinning from ear to ear? TODAY'S THE DAY. We have a sneak peak of the next fitness challenge coming up and it's the real deal... 👐 Morning Meltdown 100 (the name of the newest fitness challenge) is for those that DON'T have an hour to go to the gym but want to get a great workout in at home. 👐This program is for those that want to get a real sweat on but want the time to FLY BY (and don't worry - there are modifications for EVERY fitness level) 👐Morning Meltdown 100 comes with a nutrition plan so you'll know exactly how to fuel your body throughout the program 👐 You'll commit to 100 workouts (that's where the name MM100 comes in) & you'll feel SOOOO accomplished when you finish the program 👐This is for you if you're looking for motivation, results & a program that's EASY to fit into your busy schedule!! . And guess what?!! . You can give it a TRY for FREE!! The 1st 5 people to drop an emoji will get their first MM100 workout sent to them for FREE!!! ❤️️🔆❤️️


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Volts is back with a bang. Hurry to get yours today . You won’t be disappointed. Let’s be healthy & be happy Dm me @x.superb_123 to get started 😊or order from my website www.ts-life.com/32557 #loseweịght #detox #halal#overweight #mummytummy #coffee #tea #shake #energyboost #supplement #feelgood#fatburner#volts#tslife


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Pamper time this evening, I try I put aside one evening a week now for me to spend some time on me ❤️ I usually have a nice bubble bath, a face mask and even try to get my nails painted 💅 With two kids it’s easy to forget about myself and feel guilty for making that time for me but it’s well needed and if I’m happy then I’m going to make a happier mummy and wife 🥰 Happy Friday evening everyone 😘 #pamper #bubblebath #metime #mummy #mumlife #mumoftwo #paintednails


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HURRY UP ! BIG SUMMER SALE ! Only for a short period of time... www.chic4chic.co.uk Use the code HURRY20 to get 20% off for your all orders. We offer FAST & FREE shipping for your all orders. . . . #marksandspencer #happymumy #mummys #mummytummy #mummysgirl #mummytobe #workingmummy #slimmingworldmummy #babysensory #mummybloggeruk #babyshower #mumsnet #bankholiday #nationaltrust #swmummy #johnlewisbaby #legolandwindsor #mothercareuk #londonmummy #mum #mums #mumstyle #mumanddaughter #mummyblogger #mumlife #mummylife #mummysgirl #mumtobe #mumboss #mummy


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ELITE PLASMA PEN Saggy loose skin gone with just one treatment of the Plasma Pen... 👌 I am a Fully Qualified, Certified & Insured Advanced Plasmologist Technician: Benefits include: Skin Tightening, Rosacea, Age Spots, Skin Lifting & Rejuvenation, Stretch Marks, Mummy Tummy, Non-Surgical Blepharoplasty, Neck Tightening, Nose Reduction. Progressive Face Lift and Lesions (Skin Tags, Warts and Moles) For more information and bookings pm me for details 👆 #SkinTightening #Rosacea #AgeSpots #SkinLifting #Rejuvenation #StretchMarks #MummyTummy #NonSurgicalBlepharoplasty #NeckTightening #NoseReduction #Fibroblasting. #Lesions #skinTags #Warts #Moles


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𝙄𝙛 𝙩𝙝𝙚𝙧𝙚'𝙨 𝙖 "𝙬𝙞𝙡𝙡 " 𝙩𝙝𝙚𝙧𝙚 𝙞𝙨 𝙖 𝙬𝙖𝙮! . Yesterday I wanted nothing but all the vanilla cupcakes I could get! You know those little mini mile high icing ones ~ with the tiny star sprinkles 🤤 𝙩𝙝𝙤𝙨𝙚 𝙤𝙣𝙚𝙨! . So much like how I share with all my virtual accountability ladies, how to 𝙝𝙖𝙘𝙠 𝙮𝙤𝙪𝙧 𝙣𝙪𝙩𝙧𝙞𝙩𝙞𝙤𝙣 + 𝙨𝙩𝙞𝙡𝙡 𝙜𝙞𝙫𝙚 𝙞𝙣 𝙩𝙤 𝙩𝙝𝙚 𝙘𝙧𝙖𝙫𝙞𝙣𝙜𝙨 𝙛𝙞𝙭 ! 𝙄 𝙢𝙖𝙙𝙚 𝙩𝙝𝙚𝙨𝙚 ! . See, once you know your daily balanced nutrition portions , all you have to do is find recipes made up of the foods still left in your day! (and plan accordingly for the next day too!) . 𝕊𝕨𝕚𝕡𝕖 𝕣𝕚𝕘𝕙𝕥! 𝔽𝕠𝕣 𝕞𝕪 𝕣𝕖𝕔𝕚𝕡𝕖 𝕗𝕠𝕣 𝕝𝕠𝕨 𝕔𝕒𝕣𝕓 , 𝕒𝕝𝕞𝕠𝕤𝕥 𝕟𝕠 𝕤𝕦𝕘𝕒𝕣 𝕔𝕦𝕡𝕔𝕒𝕜𝕖𝕤 𝕗𝕚𝕩! .( and those "T"s are teaspoons!) . And since trying the 𝙨𝙪𝙜𝙖𝙧 𝙛𝙧𝙚𝙚 @swervesweetie 𝙞𝙘𝙞𝙣𝙜 𝙨𝙪𝙜𝙖𝙧 i will 𝙣𝙚𝙫𝙚𝙧 𝙚𝙫𝙚𝙧 go back!! . I find so much ᒍOY helping women with nutrition. Healthy hacks + faking out takeout is my jam! . 𝕀 𝕒𝕞 𝕝𝕠𝕠𝕜𝕚𝕟𝕘 𝕥𝕠 𝕙𝕖𝕝𝕡 5-10 𝕝𝕒𝕕𝕚𝕖𝕤 with nutrition + fitness . We will be killing our goals ! You will revamp your mornings + learn true meaning of self respect + self care . . If youve been watching, 𝙩𝙞𝙢𝙚 𝙩𝙤 𝙩𝙖𝙠𝙚 𝙖𝙘𝙩𝙞𝙤𝙣!!! And let me show you anything is possible with 18-30 mins of streamed at home fitness, a supportive online crew, and feeding your temple all the amazing foods for fuel !! . Comment below or DM for more info ! ℙ𝕣𝕖𝕡 𝕤𝕥𝕒𝕣𝕥𝕤 𝕛𝕦𝕝𝕪 25! #fitfoodiesunite . . . . . . #almondflourrecipes #swervesweetener #sweettooth


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Why do I use our supplements alongside healthy eating? 💭 There are a few reasons why: - Lack of time to prepare healthy meals 🕰 - Nutrients lacking from foods due to processing and storage of fresh foods 🍇 🍈 🍉 🌽 🍅 - Deficiency’s from illness or hormonal changes 💊 So what do I use as a busy mum of two? 🤔 The photo below shows the basic products that I use every single day without fail and have done for the last three years, why....because I feel amazing, have loads of energy and believe me I don’t without them! 😆 I start my day with my ideal breakfast: F1 Delicious shake ✅ Provides everything needed for a complete meal. Thermogenic herbal tea ✅ For energy, hydration and fat burning A pint of water with aloe mango ✅ For hydration, internal cleansing and relieve any bloating With added tabs: Xtra-cal tablets x 3 (one with each meal) to provide calcium and vitamin d 💊 Thermo complete x 2 (mid morning and mid afternoon) to aid metabolism, energy and vitamin C 💊 F2 Women’s Multivitamin, for everything a women requires for hair, skin, nails and hormones. 💊 If you want to know more take a look through our online brochure (link below) and drop me a message to chat 👌 http://herbalifeproductbrochure.com/zm/book.html #products #healthyactivelifestyle #timeforachange #hydration #shakes #tea #ideabreakfast


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Last one of the series! Birddog with angles. What would you like to see next? Seated series? Standing series? Equipment series? 👍👍👍


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CORE CHALLENGE . . . Since it’s my birthday and I’ve got my girls with me 🥰, we decided to do a partner challenge today. This can be done alone too, or grab a kid to give you some high fives! 🖐🏻 . . . For a modified version of this exercise please go to your knees. Whether you’re on knees or toes, make sure upper, middle and lower abs remain pulled up and in towards your spine with your torso “wrapped” to cinch your waist. Keep shoulders back away from ears and squeeze your butt. Open your legs as far as necessary in order to prevent swaying side to side during the exercise. 🔹 Do 4 shoulder taps (2 on each arm), followed by 4 arm extensions/high fives (2 on each arm). Repeat the sequence 3-5 times with a break as needed. . . . #diastasisrecti #fitnoticcorechallenge #fitnoticcorestrengthening #fitnoticstrengthtraining #abdominalseparation #nomummytummy #mummytummy #fitpregnancy #corestrength #noexcusemom #fitmum #fitmomsinspire #fitmommy #fitmoms #igfitmoms #fitmomsofig #core #strongmoms #strongmom #postpartum #fitmomstrongmom #momswholift #momswithmuscle #fitmom #fitmomlife #prenatalfitness #bodyafterbaby #fitnesslife #corestrengthening #fitmomma


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My patient flew all the way down from the 🇬🇧 UK to get her nose done. She is absolutely stunning to begin with and her nose was ideal however she wanted to add some smoother features to it by adding some filler in to her tip of her nose to make it more round and project it forward. She is an perfect example of a patient who wants minor imperfections corrected and does need a surgical rhinoplasty to achieve the outcome she was looking for. ❤️💉👨🏻‍⚕️ Comment below with your questions and I will answer as many as I can. ⬇️⬇️⬇️⬇️⬇️⬇️ Come see me at my Beverly Hills private practice on beautiful Rodeo Drive and experience unparalleled surgical artistry! ••••••••••••••••••••••••••••••• 😍☎️ 310-652-4500 ✉️ info@rodeosurgicalart.com 💻 www.rodeosurgialart.com 🌴 Rodeo Drive,BevelryHills ••••••••••••••••••••••••••••• This is my actual patient. The patient has given me the privilege of sharing their result and experience to the viewers. The human body is complex and each patient may have varied results. The purpose of this page is educational and informative, it does not replace formal evaluation by a Surgical Artist. ©️David Mashhadian MD FACS. Please do not use or distribute images herein without permission #bellahadid #plasticsurgery #fillers #botox#juvederm#mummytummy #liposuction #facelift#rodeodr #beverlyhills#beauty#kyliejenner #kimkardashian#nonsurgicalrhinoplasty #nosefiller#model#losangeles#asiannosejob


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My goal in life is to spread joy, positivity, & love⁣ ⁣ I have decided that on Fridays on this beautiful little app that connects so many incredible people I will be posting a little love note⁣ ⁣ The idea is to tag those who may need a reminder or just someone you want to make smile⁣ ⁣ Even if you tag no one, I hope they make you smile when they appear on your screens⁣ ⁣ Because honestly...that’s my goal with most things I post⁣ ⁣ So here is to today’s love note⁣ ⁣ If you are reading this, I hope you know that you are magical⁣ ⁣ And not in the wave a magic wand and create things from thin air way ⁣ ⁣ (Unless you are then that’s cool too!)⁣ ⁣ But in the way that someone in the world feels safe around you in a way that they don’t with anyone else⁣ ⁣ You cause someone to smile when they think of you or something you have done for them⁣ ⁣ Someone is astonished by all that you do, and continue to do, on a daily basis⁣ ⁣ Someone is grateful that you are here on this earth living your life and creating the magic that only you can create⁣ ⁣ Someone truly believes, from the top of their head to the bottom of their soul, that because of YOU the world is a little bit better, brighter, and more fun⁣ ⁣ If that isn’t magic, literally what is?⁣ ⁣ You, my dear sweet friend, are magical ⁣ ⁣ If you want to make someone smile who may need it more than you know or if you just want to spread a little love this fine Friday, tag or share this post with anyone your head desires.⁣ ⁣ Heck you can even screenshot it and text it to those with no IG like I am about to do to my husband⁣ ⁣ Happy Friday 🦄⁣


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The power of volt! Take another supplement with it and you got yourself a mega combo 💥💥💥 Dm me @x.fabulous_you.x to order yours...only 4 box volt left 💜 . . #loseweịght #detox #weightloss #overweight #mummytummy #babyfat #coffee #tea #supplement #diet #gethealthy #laxativefree #gym #workout #proteinshake #skincare #CBD #makeup #blackheads #acne #antiageing #vitamins #capsules #ramadan #customerfeedback #bossmum #businessfromhome #bosslady #workfromhome #usa


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FACT #3 - about healing your abdominal seperation : you need an exercise programme that can be adapted to your specific unique needs. It's NOT one size fits all !! ➡️Exercise needs to be part of a holistic programme which should include: nutritious eating, soft tissue work, exercise, lifestyle changes to support healing, improved sleep. ➡️Message me if you need support to heal your diastasis recti /abdominal seperation : karen@intentionalphysiotherapy.co.uk #diastasisrecti #diastasishealing #mummytummy #diastasisabdominal #diastasisrectiexercises #diastasisrectirepair #holisticcorerestore®️ #holisticcorerestorecoach #healthyhappymum #coreexercises #coreworkout #strongwomen


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✨Fitness Friday Series: Part 2 ⁣ So when doing today’s new ab exercise, I had quite the struggle as you can see in the video today (swipe to watch). This takes coordination and balance (and of course some core strength). Give it a try and see how well you do. But don’t quit, keep practicing.⁣ ⁣ Exercise: Roll Up + Toe Touch⁣ ⁣ Swipe ▶️▶️ to see the video for this exercise⁣⁣ ⁣ ⁣⁣ ⁣ How Many: Perform as many until fatigued, rest and repeat for a second set until fatigued...SIMPLE!⁣⁣ ⁣ ⁣⁣ ⁣ Save ✔️ this workout video to your collections by using the 'save' ribbon in the lower right corner below this post. This way you can always come back to do it again at a later time. ⁣⁣ ⁣ ⁣⁣ ⁣ Looking for more: get my Ultimate Total Body Workout that hits every major muscle group in the most optimal way (based off my expertise as a Physical Therapist). It can be done quickly and it's a perfect home workout for moms. 👉🏻 Get it by clicking the link in my bio. ⁣ #livecorestrong⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #coreexercises #abs #abworkout #workoutvideo #abchallenge #fitmomof4 #fitnessfriday #strongabs #strongcore #strongmom #core#fitmommy #fitmomsinspire #fitmoms #fitmom #exercisewithkids #momworkout #momworkouts #postpartumfitness #momstrength #fitmomma #strongmomma #fitmomlife #momstrong #postpartumisforever #thisispostpartum #mummytummy #postpartumjourney


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No harm in having a guilty free night when you’re a parent. Doesn’t have to be expensive or extreme, just spending time with someone to be the couple you where before you became a slave to a toddler 💜 #loveyourself #mumtum #mumfashion #mumstyle #postpregnancy #bodyconfience #loveyourselfalways #hotmomsclub #mummytummy #yummymummies #loveyourmombody #bigisstillbeautiful #plussize #bestjob #alwaysbeflawless #allsizesarebeautiful #itsoknottobounceback #mumsrule #momclub #momtum #mombum #beyoursassyself #mumblog #happymum #myprince #mumofaboy #mumofatoddler #lifeasamum #parentlife


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Being a mum is fantastic, but the mummy tummy it leaves you with isn't. It can be hard trying to diet and and work out and exercise routine when you're trying to balance everything else, so take a new approach! Booking a Fibroblast treatment is the perfect way to tighten the skin around the tummy, leaving it neater, flatter and tighter. Find out more about our amazing Fibroblast treatments in Richmond, Milton Keynes and across the Midlands by calling 07949 238089 or message this page. #mummytummy #richmondfibroblast mummy #richmondmums #miltonkeynesmums #midlandsmums #fibroblast #fibroblasttreatment #skintightening #tummytightening #slimming #flattertummy


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The only advanced aesthetics non surgical & non invasive solutions of Radio frequency to boost collagen an elastin, tightening the skin without going under the knife 🔪 ———————————————————————————- What a Transformation so far after 2nd Treatment of radio frequency. This photo was taken straight after 2nd session so will keep improving up to 12 weeks. Amazing. This is why I love my job so rewarding. ❤️💯👏🙌🙏———————————————————————————- ✔️non invasive ................................................................ ✔️non surgical ................................................................ ✔️no downtime................................................................ 🔥 skin tightening .............................................................. 🔥 cavitation lipo............................................................. 🔥 Radio Frequency ....................................................... 🔥 body sculpturing ....................................................... ——————————————————————————- For more info please email: Louisebodysculpturing@mail.com ——————————————————————————- For more info or to book 📞 07494716908 ——————————————————————————- @up2scratch @strawberry_glow @retreatbeauty_ @mdtcosmetics @krystalizedhair @sculptaestheticsandbeauty ——————————————————————————— covering 💫 #bromley #gravesend #kent #london #chislehurst #beckenham #epsom #kingswood #essex #leighonsea #basildon #chigwell #loughton #epping #weybridge #kingswood #surrey #liverpool ——————————————————————————— #fatfreeze #cavitation #radiofrequency #cellulite #fatreduction #contour #sculpture #antiageing #skintightening #armworkout #mummytummy #brazillianbittlift #facelift


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After workout mirror selfie 📸. You know what that means?! My back is finally feeling better ♥️ and it's time to get back to work 💪🏼 #beachbodyondemand #happyhealthyhumble #workout #fitnessfriday #fitness #mummytummy #stretchmarks #getitdone #goalgetter #feelingbetter #strongnotskinny #mombod #progressnotperfection #momhobby #fitmama #fitwife #mm100


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My big boy 👦 bless his heart he is doing things in his own time and that’s ok ! Fleur was walking at 10 months old and talking a lot eating everything I gave her and genuinely quick at learning but Forrest is taking things slow and he will do what he wants when he wants :) all children are different ! This morning I walked into his room to get him up and he had managed to sit himself up from lying down and mastered the art of crawling backwards all in one morning 😍 he’s getting better with foods and definately starting to talk more 🥰🥰🥰❤️❤️❤️ it’s not a race or competition 👍


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5 minutes on the the weights. Alot of small exercises today on different things as only had a small time frame to go to the gym but wanted to do a variety #ww #wwsmartpoints #wwfitpoints #weightwatchers #weightloss #weightlossstory #weightlossjourney #fattofit #mummytummy #naturalweightloss #fitbit #followme #followmyjourney #kickarse #pcos #pcosweightlossjourney #pcosweightloss #wwfoodjournal #wwuk #wwlife #wwcommunity #exercise


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#2WeeksPostPartum 1st Photo: The day / 4 hours after giving birth 2nd Photo: 1 week after 3rd Photo: Today. I can see a huge difference in my body & I can feel it too. I now fit in my pre-pregnancy jeans albeit they’re still a bit tight they fit comfortably enough. Today I wore a fitted top for the first time since being pregnant and feel really good with my body currently! Still proud of how it’s progressing on it’s own & still proud of the tiger stripes! 💪🏻 #NoPressureWeightLoss #PostPartumBody #ThatMummyTribe #Motherhood #FirstTimeMum #TigerStripes #StretchMarks #MummyTummy


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ELITE PLASMA PEN I am a Fully Qualified, Certified & Insured Advanced Plasmologist Technician: Benefits include: Skin Tightening, Rosacea, Age Spots, Skin Lifting & Rejuvenation, Stretch Marks, Mummy Tummy, Non-Surgical Blepharoplasty, Neck Tightening, Nose Reduction , body skin tightening. Progressive Face Lift and Lesions (Skin Tags, Warts and Moles) For more information and bookings pm me for details 👆 #SkinTightening #Rosacea #AgeSpots #SkinLifting #Rejuvenation #StretchMarks #MummyTummy #NonSurgicalBlepharoplasty #NeckTightening #NoseReduction #Fibroblasting. #Lesions #skinTags #Warts #Moles


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Another amazing pair of jeans, but these ones being from Primark 🥰 . Super skinny and high waisted just the way I like them so that they cover my mum tum 🤣 . I would also say I have quite a large behind so sometimes when buying jeans they have a gap at the bottom of my back but these fit perfectly and are only £10 🍑😍 . @primark . #primark #primarkuk #jeans #skinnyjeans #blue #curvygirl #curvy #plussizefashion #plussize #size16 #mummytummy #blogger


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Recently had a baby? Wanting to return to exercise but not sure what you can do? Then come and join my Mum and Baby Fitness class! We meet every Tuesday 10.45am and Thursday at 10.30am at Great Denham Community Hall for one hour. During this time we focus on: 💓 Restoring your core 💓 Engaging your pelvic floor muscles 💓 Improving strength to help you with your new role as a mum 💓 Boost your mood and energy levels
- help drop a bit of 'baby weight' 💓 Meet a fab bunch of mummies and their new babies! I am a fully qualified and very experienced post natal trainer so you're in good hands! You're welcome to bring your baby along too. It's £30 for 6 classes. You can come to either the Tuesday or the Thursday class (or both!) and they needn't be consecutive week so don't worry if you miss out a week. Here is the link to book your place: https://goteamup.com/p/711211-happy-body-project/memberships/21281/ #mumandbabyfitness #postnatalfitness #postnatal #postnatalexercise #diastasisrecti #csection #postnataltrainer #postnatalcore #corerestore #mummytummy #bedford #bedfordshire #greatdenham #mummytime


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Esme has been teaching exercise physiologists in MEL this weekend with The Women’s Health Collective on all things prolapse, DRAM and pregnancy! She will be in SYD in 2 weeks time, and teaching in Adelaide & Brisbane in September as well! #exerciseismedicine #thewhc


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