#noexcuses

Slidin into a new week like 💪🏼💪🏼💪🏼 nosundayscaries


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Stiliyan Petrov ❤️ Absolute warrior cancerwarrior lukemia stiliyanpetrov humbling stiliyanpetrovfoundation astonvillafc celticfc Brilliant ‘On The Sporting Couch’ Podcast by talksport ... crazydogmum always having talksport in her ears... A humbling, emotional, honest, brutal discussion about Stiliyan’s career and sudden diagnosis whilst astonvilla ... Remember it so clearly... it was shortly after fabricemuamba cardiac arrest whilst playing for Bolton Wanders against thfc ❤️... To be given 25% chance of survival. I’ve heard Stiliyan speak many times; it’s humbling and honest... I spend the whole time choking back tears to hear what he has to say. As he says himself, his diagnosis and fight is no more or less important than anyone else’s and in the way he speaks that’s so obvious... But having been in the spotlight it obviously draws attention. It’s a brutally emotional listen... but a listen to strengthen your soul and know deep down we are all the same... The way he speaks about his leukimia battle in honest and amazing ... effect in his wife (the strength they gave each other) and his boys stopped me in my tracks as I gulped down tears! leukemiaawareness leukemiawarrior ... To all you bloody cancerwarriors out there 👏🏼❤️ and be bloody kind to yourself! Emotional, humbling but inspiring listen talksport Great podcast ... liveeveryday smile besilly beyourself noexcuses ❤️


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First leg day in the books for team_iron_elles athlete debbielynnpeters23 followed up with some Yin Yogs wrenchfitness 🧘‍♀️ Excited to have you on the team and to help you achieve your fitness goals!👌 teamironelles teamiron ironelles personaltraining wrenchfitness workout exercise training wellness unleashyourinnerstrength youvegotthis youreworthit lifestyle bodybuilding trainforlife noexcuses balance doitforyou finest_fittest_of_sk prairiestrong prairiemuscle starttoday strong strength momswholift girlwithgoals lovethegym


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Day 62: Upbeat Strength is exactly what I needed today. I love it when a workout feels great and you push as hard as you can. This one felt awesome!!! . . MM100 startthedayright feelinittoday bringiton fitnessjourney mindovermatter noexcuses youcandoit beachbodyondemand upbeatstrength


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Stop breaking that promise you made yourself. What do I mean? I mean that promise that you told yourself that “you’d get up tomorrow before work and run on the treadmill for 20 min” or “my diet starts tomorrow...” No more excuses! It’s more than “fitness”, the commitments you make to yourself are just as important as the ones to friends/family/work. Are you telling friends when you make plans with them that you can’t make it “because you just don’t feel like it” or “I’m just not motivated today”. Breaking a promise to yourself is like breaking a promise to a friend. And if you are breaking promises constantly with friends then it’s easy to spiral into breaking promises to yourself. BUT hold yourself accountable. Take on the fact that you told yourself you’d get up and walk/run before work, or make the time to grab coffee with your bestie.... just DO IT! There’s no time like the present- do it now! Stop waiting for “the right time” or “the right motivation”. Cause there is no RIGHT time. Motivation can fade over time and you are left looking in the mirror at your own reflection. It’s about the choices you make and holding yourself accountable to those decisions. If you care about the commitment to your fitness goals then you’d do It when you said you would. Find the time and fit it in, whether it’s that 20 min walk or a 45 min lift session. Don’t flake on yourself because we all know how annoying those flakey friends are.... When you really want something you’ll find a way and TIME to make it happen. If you don’t really want something; you’ll find an excuse. So in summary- stop being lazy and complacent with starting “tomorrow”, hold yourself accountable, and don’t be a flake! 😉. . littlerantaccountablenoexcusesimreadingabookfitnessfittipscptjustdoitpromisesdoitforyoumindfullnessmindovermattermentalclarityrantsfitlifeyourlife


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There is a new awakening in Vegas! Let’s go!!! travel trip vegas theview amazing noexcuses


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You’ve got to take the chance when you get it. Move your body everyday. It doesn’t have to be perfect. Doing this series on this narrow bench was a bit of a balance and control challenge - but that was the point! Half the challenge was just trusting myself not to fall off 😆 moveyourbody move moveeveryday downdog downwarddog yoga pilates anywhereanytime noexcuses exercise plank sydneyadvancedphysio physio


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Gettin there .... new bar goal is muscle up to inverted hand stand


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Repost hiphopnation ・・・ Repost truchef8384 (get_repost) ・・・ Repost erick_sermon ・・・salute 120 % INTO EVERYTHING I PUT MY MIND TO.  TO EVERYONE SUPPORTING MY JOURNEY AND SHOWING LOVE..... THANK YOU 🙏 _____________________________ 💥💥💥💥CHAMPION 💥💥💥💥 _____________________________ LOVE ARTISTSONINSTAGRAM CHEFTOTHESTARS TRUCHEFLLC ECHCULINARYARTISTRY ATLBOUND COOKINGSHOW NOEXCUSES ART PRIVATECHEF PERSONALCHEF CHEFLIFE IFOUNDME WHEREMYTRUCHEFAT TRUSTYAPROCESS TRAVELINGCHEF CELEBRITYCHEF LABOUND MEATLOVER STRIVINGFORGREATNESS PRIVATECHEF PERSONALCHEF HARDWORKPAYSOFF CLASS _____________________________


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Oh’ how I miss my body 😩💪🏽 nofilter 3KidscamefromME💯 Noexcuses Bodywillbebetterthistime


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If I can have my thumb nail completely ripped off and still get to the gym and complete a strong workout, what’s you excuse? **high five, go team ShaRow** ❤️🙌🏼 peakweek mondaymotivation stayontrack goals priorities teamwork supportsystem noexcuses


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sundayfunday w My babes Junessa 💁🏻‍♀️TELLING HER, HAPPY 11th BIRTHDAY 🎊 W BIG HUGS & KISSES BC that’s all she gives!! She still looks for me, ask about my day as she takes off my socks😫🤷🏻‍♂️😂 Got to get it while they’re still young lbvs Others w older kids, I’m sure y’all understand👏🏽😏 She will always be my babes🤗 👩🏻‍🍳cakeboss slytherin 🎂 daddysgirl fatherlylove 😏👌🏽 NOEXCUSES daily MFKN MOTIVATION The HUSTLE is FREE but the GRIND pays staypositive stayfocused staygrinding stayhumble LIFE on all LEVELS


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noexcuses nomercy results firefighters avengers sweat sweet #땀 #노력 #배신 #저도땀많이나요 '흘린 땀은 배신하지 않는다' 이말에는 함정이 있는데 남들은 나보다 더 많은 땀을 흘렸고 흘리고 있고 흘릴거라는거..


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Special thanks to michelleraedupuis12345 and aimandglow for the little extra push today - I needed it. No one is intrinsically motivated...it is always your choice. Today I chose to workout with some of our amazing members 🥊💪 thankful ineededthat noexcuses priorities 9roundfamily sundayvibes


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Special thanks to michelleraedupuis12345 and aimandglow for the little extra push today - I needed it. No one is intrinsically motivated...it is always your choice. Today I chose to workout with some of our amazing members 🥊💪 thankful ineededthat noexcuses priorities 9roundfamily sundayvibes


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READ, THINK, FEE.......TAKE ACTION👍 HAVE A GREAT WEEK EVERYONE🙏thankful bekind love share humannature help noexcuses goodmorning mondaymotivation family friendship #❤


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ไม่ได้นอนมาวันนึง ตาก็จะปรือๆหน่อย เริ่มจากก่อนเครื่องจะลง แม่มองเห็นว่าที่นี่ติดทะเล เลยอยากกินอาหารทะเล หลังเข้าโรงแรมอาบน้ำเสร็จ ก็เลย google หามาเจอร้านนี้ rating ดี มาง่าย เดินจาก metro 150 เมตรได้ อยู่เข้ามาในตรอกนิดนึง สั่งหอยแมลงภู่ซอสมะเขือเทศ อร่อย ทำมาร้อนๆ พูดแล้วอยากกินอีก สปาเก็ตตี้กุ้งมีรสทะเลแบบกุ้งสดมากก เนื้อหวาน ปลาอะไรไม่รู้ย่าง กรีกสลัด อร่อยหมดเลย พนักงานคล่องแคล่ว บริการดี น้ำเปล่าฟรี และไม่แพง ไปกินประมาณหกโมงเย็น มีคนประมาณครึ่งร้าน นั่งกินไปซักพัก หันมาอีกที คนมายืนรอโต๊ะเต็มเลย


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495 for some rack pulls and testing out these new compression pants


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What’s meant for you can’t find you if you aren’t being yourself 🖤💚🖤 mood vineyard self love beauty smile fitness model balance woman muscles happy noexcuses success wine jersey fit offseason


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This is the 2nd show I have prepped you for and your first ever National show. Placing 5th out of 10 guys in the same category as the overall physique champ. It was a fierce line up. I'm so damn proud of u brother. sasizura mrsingapore bodybuilder body primevallabssg bodybuildingmotivation primevallabs fitfam bodybuilding fitness motivation fitnessmotivation preworkout workout workoutmotivation fitspo fitspiration gym igfitness fitnessmotivation getstrong fitnessgoals noexcuses getfit youcandoit gohardorgohome fitlife


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If you are wondering where you need to go to cast your vote tomorrow, the link for you to find where the appropriate place to go do so is in my Bio. Noexcuses The voter turnout in recent years has been a complete embarrassment . Let’s change that . It doesn’t matter who you support or vote for , as long as you let your voice be heard . If your wondering what the proper ID you may need , the following options will suffice. Option 1 • your driver's licence • any other card issued by a Canadian government (federal, provincial/territorial or local) with your photo, name and current address Option 2: Show two pieces of ID Both must have your name and at least one must have your current address. Examples: • voter information card and bank statement • utility bill and student ID card Option 3: If you don't have ID You can still vote if you declare your identity and address in writing and have someone who knows you and who is assigned to your polling station vouch for you. The voucher must be able to prove their identity and address. A person can vouch for only one person (except in long-term care institutions). The best option is , if you haven’t registered already and have your voter card on hand , your better off bringing anything you possibly can to the polling stations that can prove your address and identity . Voting takes minutes. We are so lucky to live in a place where we don’t have to fight for that right on a daily basis . Don’t take that for granted .y


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👊🏻😎 You will NEVER CHANGE your LIFE until YOU CHANGE something YOU DO DAILY. The SECRET of your SUCCESS is found in YOUR DAILY ROUTINE. Don’t let what you CANNOT DO interfere with what YOU CAN DO! ABCMentality 5AMClub NOExcuses ChangeDailyRoutine YOURFINANCIALCOACH PROJECTMULTIPLYPH DaSibs


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Always give your All in everything you do cause when you look back,you will know you had gave your best with what you had and you will be grateful for how far you have come.💯Daily!!! nevergiveup dontstop keepgoing doyourbest noexcuses noregrets fightforyourdreams lifeisgood lifemotivation fitnessmotivation fitforlife everystepcounts positivevibes helpingothers healthylifestyle sledpull legworkout passion faith nf nfrealmusic


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A few minutes ago, I was watching the first rays of the sun come up now it's foggy 😳😳😳. How quickly the weather changes. I'm reminded that I need to be more deliberately flexible to the Father's plan after all, He's got it all covered. . . NoExcuses NoLimitations NoDrama HisWay HisTime


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Come try this new class for FREE tomorrow at 5:30pm (Monday 10/21). A NEW class w/ a good ole school BootCamp feel🙌🏽👏🏽This class is 50 min. You will rotate through Booty Burnin 🔥 & Core Challenging exercise, w/ quick transitions in between each station. You will work 1 min at each station. When the Circuit is complete you will do a 1 minute Cardio Burst😅Quick rest & repeat. You will warm up & there will be time to stretch. No time to lose your focus🙌🏽 The music will keep your adrenaline pumping. You will leave feeling both exhausted & ALIVE👏🏽 You may be cursing kimkellyfit & I with your eyes during class but you will thank us afterwards and the next day when your booty & core hurt so good😁 Nuff said 😜 Any questions? See you there 🥰 oneshotoneopportunity eyeofthetiger letsgo noexcuses fitforlifegym


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Fit in den Tag mit Sport am Morgen! 💖💪 Ich wünsche euch allen einen super Start in die neue Woche. 😘 noexcuses keineausreden letsdothis sportmachtglücklich sportammorgen fitness fitnesslife fitnessgirl sportjunkie fitnessjunkie motivation motivationalquotes


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To say that I'm ready to be back at 100% would be an understatement. Beyond ready for the last of this sickness to go away...stupid chest congestion is putting a toll on my bracing and loss of weight with being sick is doing a number on my strength even though I haven't loss my appetite. • Top single at 135lbs as planned in today's training program but it wasn't near as smooth as the past weeks have been and 135lbs felt more like 170 today. Here's to being at 100% within the next week. • AndersonPowerlifting TeamAnderson SSAHFitLab FitWithAprilontheRun BabyGroot noexcuses powerlifting bench 52kglifter 4weeksout wabdlworlds strengthtraining sickornotgottatrain neversettle goals determined fitspiration aspiretoinspire dowhatyoulove lovewhatyoudo passion platformready


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After 2.5 yrs out of competition, it felt great to be out there competing alongside my Gracie Barra family. Not happy with my results but I'm so proud of the team! Gracie Barra runs Texas!! 11th consecutive Houston Open title!! Heeeeeyyyy


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Today I walked into the gym not knowing what body part I was going to workout and with little to really no motivation. I just showed up, and Ended up having an awesome workout! It’s all about being disciplined and working towards your goals. EVERY SINGLE DAY I’m happy I came, ready to start my weekend! - - showup noexcuses dothework bedisciplined


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Breakfast, lunch, and snacks are perfectly prepped! Ready to have a great week!


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I am strong 💪 I am fearless 👊 I am confident ✌️ I am Azoness 👏 We want to know what Azoness means to YOU!


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“Truth is if it ain’t real I don’t feel it. If it don’t hit my spirit, I don’t get near it.” TheLightIsRight


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About twice a year I take my high pony out and throw on some makeup. New headshot 💫 fierce45


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Single arm squat and lunges


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Mr.T straight leg dead lifts lol


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Turkish get up with the barbell 🤘🏼


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Drop set on some leg extensions... 🤢


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