#noexcuses

CRAY 👸🏻💪🏼 #planetfitness #hedontlike #beingrecorded Leave that man alone Cray! Lol... #fitcouplegoals #fitmomlife #noexcuses


0💬Normal

10 miles on the bike and still smiling because A- no knee pain 🙌🏼 2- it’s been a day and a good day at that 🤩 (feeling very principally) C- just because 😊 Tomorrow I scheduled my long run due to travel. Here’s hoping it all comes together🤞🏼Happy Friday Eve peeps! 🤙🏼😏 A, 2, C is an order and I know all y’all understood it 😜 . . #noexcuses #burningofftheday #shesbiking #itsmyfriday #newfocus #newenergy #runnerscommunity #runnersofinstagram


0💬Normal

Well after a few days pondering, i bought my own fixed gear bike. Workout of the day?? Ride the seawall and enjoy the fresh air and scenery #vancouver #seawall #garagegymlife #garagegym #noexcuses #fitat47


0💬Normal

Pre order WWW.MACROFITMEALS.CO We offer a Variety of Meals that can be customized and portioned out to your Personal preference/necessities. We offer our Standard 4oz Meal Preps to our Specialty Items and Vegan Items. As well as Cold Pressed Juices, High Protein Over Night Oatmeal [@on_proats] and Cold Brew Coffee [@kingstoncoffeeco]. We also cater to Athletes that are on a strict prep for competitions and need specific macros to be met. Send me a DM if you have any questions. BE HEALTHY - FEEL GREAT - GET RESULTS !!! ORDER TODAY! #lamacrofit #conquer #determination #mealprep #meslprepmonday #mealplan #meslprepsunday #mealprepideas #mealpreponpoint #mealprepservice #mealprepping #mealpreponfleek #dominate #mensphysique #aesthetics #ifbby #npc #health #bbfitness #fit #bfitnessmodel #fitnessaddict #fitspo #noexcuses #bodybuilding #gym #classicphysique


1💬Normal

Thank you #FaceApp for a wonderful reminder to never miss a day of Arbonne RE9 anti-aging skin care. ... Tonight I was told that two different people thought Me and my daughter were my sister’s daughters. Anti-aging skin care is definitely a bonus! ... #arbonne #noexcuses #truth #thankful #makingmemories #FaceAppFun #naturesbeauty #AntiAging #love


0💬Normal

If you cant sign your name on your gym wall ya'll in the wrong place.....@fortworthfieldhouse is where it's at! @breezydoesit_ with them gainz💪 #fitnessphotographer #fitnessmotivation #fitlife #doitforthegainz #noexcuses #fwfh


0💬Normal

A few months ago a stranger stumbled upon my IG and slid into my DMs. I told her I wasn’t sure about joining this #beachbody thing but would keep her in mind if my feelings changed. Well, I plateaued and slid into HER DMs... She introduced me to the most supportive environment I’ve ever been a part of and I’d never met any of them!!!! Despite my battle with Crohn’s and Ulcerative Colitis, I am killing it with these fitness programs and support groups. When’s the last time you can say someone you have never met lit a fire under your ass, believes in you AND sends you gifts from across the country?! Here’s to the next 100 days!!!! #motherhoodintheraw #mamasgotthis #momcommunity #motherhoodinspired #inspiremothers #ibd #stopdropandmom #mombod #fatigue #autoimmune #womeninuniform #momlifestyle #uc #veteran #invisibleillness #lifewithibd #balance #fitnessmotivation #fitspo #nogymrequired #workouttime #fiteating #lifewithibd #noexcuses #myibdjourney #beachbodyfitness #fitspiration #getfit #crohns


0💬Normal

You’re life doesn’t get better by chance, it gets better by change. . . These are our top earners. Our Leaders In Training #TeamLit 🔥 . . It feels great to be able to help others also win big! . There is no exercise better for the heart than reaching down and lifting people up. . #entrepreneurship#winnermindset#pushingpeopleup#push#financialservices#millenials#millenialbiz#business#coach#special#presidentbush#kobebryant#flagcarrier#topdog#noexcuses#beauty#houston#people#awesome#bestcareer##lifechanging#moments#fitnessandwealth


2💬Normal

For everyone that has already purchased or will purchase #TheBinqBand please use the hashtag so that I can repost you!! I’m so excited to see all of you amazing nail techs, hair stylists & barbers rock it! In the next few days I’ll be posting different ways you can use your band as well. To purchase The Binq Band check out www.NAILSBYBINQ.com #TheBinqBand #NailsByBinq #GrindTilYouOwnIt #Innovative #ohionailtech #youngstownnailtech #nailwear #progear #naildesigns #blacknailtech #noexcuses #nailsarelife #levelup #tellembinqdidit #nailmagazine


0💬Normal

I made every excuse not to go to the gym tonight. I didn't charge my phone before I left work, I didn't bring a lock, I packed a sports bra that fits tightly - blah blah blah. Still went, still had a great little full body workout 🙌 Sometimes you just have to tell yourself you're being a little bitch and just get it done 😂 #justdoit #noexcuses #fitspo #90degreebyreflex #activewear #activewearfashion #girlswithabs #girlswhosweat #girlswhoworkout #fitchick #fitspolife #thursdayworkout #gymselfie #postworkout


0💬Normal

She kept the stoicism up throughout, but what was going on out of this frame would have most people writhing in pain. . Scaling is having layers of crossing muscle fibers and fascia pulled apart manually. It can be done anywhere on the body but typically the TVA and areas surrounding it are where it does the most good. . @allybee0x had a little bit of stickiness there that was impacting her movement patterns around the hip flexors, so @dust_to_shadow did a bit of scaling (amongst other things) to help her loosen and open up a bit.


1💬Normal

Partner up. Pump it out. Perspire. Progress! Happy Friday everyone! #Pumptraining #PSFfamily #bestgyminthewest #sweat #inspiration #perspiration #noexcuses #Pump4Life #swimmers


0💬Normal

Trying to earn my Wings!! 💪 Insane Back Day!! @tc.nutrition #shredded #beastmode #dt #tcnutritionathlete #gymshark #backworkout #gentlemen #nogames #letsgo #krusaders #followme #repost #grinding #noexcuses #justwork #fitness #certifiedbeast #explorepage #lats #planetfitness • • • • • • ➡️ HMU For training details #chocolatethunderfitness 🔥 • • • • • • • • 🎧Song: @frenchmontana Can't trust Thots! 🔥🔥🔥🔥🔥🔥🔥🔥🔥


1💬Normal

Aun nos queda piernas para posar en las fotos de este #juevesintensos 🥵 -------------------------------------------------- #intensosfg #fitfamily #soyintenso #yosoyintenso #giveyourbest #bemorehuman #facethechallenge #fitnessmotivation #traininghard #fit #fitness #noexcuses #motivation #crosstraining #poweredbyintensos


0💬Normal

La 2a mitad de mi regreso a casa es casi toda de subida. 35-40min cuesta arriba. No puedo ir rápido aunque quiera. No me estoy quejando, prefiero eso a ir sentado en el carro. The 2nd half of my bike commute is almost all uphill. 35-40min uphill. I can't go fast even if I want to. I'm not complaining, I prefer this than sitting in my car. #bicyclecommute #altrabajoenbici #pleasebekindtocyclists #cardio #512 #atx #bikeaustin #cycling #ciclismo #fitness #fitnessmotivation #fitforever #motivacion #motivation #fujibikes #specialized #saddlesore #noexcuses #sinexcusas #enformaporsiempre #discipline #disciplina #workout #exercise #ejercicio


0💬Normal

I can’t let this day go by without wishing my Daddy a Happy Birthday 🎁🎉🎊. You look good, you happy, you look blessed for 61! I thank God that he blessed me with a crazy, loving, bipolar, supportive, sensitive ass Cancer for a father. Love u pop, enjoy your day 💙 __________________________________________ #HappyBirthday #Daddy #Cancers #Fitness #FitnessMotivation #Inspiration #WorkOut #Gym #Krave4Fitness #Dallas #PersonalTrainer #DFW #Fitspo #Texas #Trainer #Muscle #Strong #Nutrition #EatClean #Goals #Gains #BestOfTheDay #Healthy #Fit #FitMom #NoExcuses #BeastMode #Fitspiration #FitFam


0💬Normal

We went to my happy place today! My challenge starts August 1st! If you live in the southwest side of Houston, you don’t have to wait to get your products. I can pick them up for you! ;) Let’s go over your meal plan ASAP! Our coaching includes but not limited to: ✔️Workout Plan (home & gym) ✔️Meal & Supplement Plan ✔️Grocery List ✔️Recipe List ✔️Motivational Group Chat ✔️1 on 1 coaching for business opportunity or just weight maintenance What are you waiting for!? Contact us ASAP to get started on your goals! 〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰 Message Us Now! Call 📲 832-729-0848 Or visit our site: 🌐 www.goherbalife.com/obschnur 💻 〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰 Contact us ASAP to register, if you have any questions ... Or leave your contact information below and we'll contact you! ⬇ 〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰 #21DayShakeChallenge #joinmyteam #Herbalife #herbalife24 #doitforyou #getfitnowaskmehow #results #impact #inspiration #motivation #noexcuses #bestlifeever #consistency #fitness #wellnesscoach #fueledbyherbalife #houston #LockArmsWithUs #LockArmsWithMe #LockArmsNutrition


0💬Normal

#deadlift #deadlifts #toestobar #coreworkout reps deadlift 10-1reps / toes to bar 1-10 reps #shutupandtrain #noexcuses #xtreamfitness #tobago


0💬Normal

🔥Follow @janelle_cawley 🔥 🔥Follow @janelle_cawley 🔥 TAG SOMEONE WHO'D LIKE THIS POST🔥👇 • Dm for shoutouts 😃🙌 WANT TO GROW YOUR PROFILE?🔥 DM US ASAP • #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #findyourstrong


0💬Normal

Entrenar con los amigos es lo máximo 💯 📸 @arathxpuente @alexispimentel.98 @ulises.heredia @till.failure 💪🏻❤️ #gymbuddy #fitness #gym #workout #gymlife #motivation #gymmotivation #gains #weightloss #noexcuses #tillfailure #friends


0💬Normal

Another successful class 🙌🏻 I was not that motivated today 😕 and I did not wanted to go the gym until the last minute 😪 Only went for two reasons: 1- I couldn’t workout yesterday 😳 and 2-tomorrow I’ll do a at home workout since daycare 🤱🏽 at the gym does not open Friday afternoon 🤷🏽‍♀️ Plus I went EXTREMELY heavy 🏋🏽‍♀️ on my workout on Tuesday and hurt my wrist 😒 I had carpal tunnel surgery less than a year ago and it still gives me a hard time every now and then 😑 I’ve been using a brace for the past 2 days 🙄 but felt better today and I was happy 😃 that I was able to finish the class even with my injury 😏 Now it’s time for a small massage on my hand and rest for another amazing day tomorrow 🥰 #squat #bodypumpclass #bodypump #imnotgivingup #healthyeating #healthylifestyle #routine #gym #diet #dietplan #dedication #determination #weightlosstransformation #weightloss #weightlossmotivation #weighlossjourney #success #patience #daybyday #stepbystep #onedayatatime #whatareyouwaitingfor #noexcuses #dontgiveup #youcandoit #motivation #looseweight #herbalife #herbaliferesults #herbalifenutrition🍃


0💬Normal

🐫Throwback to Egypt, one of the most amazing places I’ve seen in the world. Don’t intend to go back... but definitely worth going. I have so many great photos, I haven’t shared because I thought I was dying for about 3 weeks after I got back 😕 . . . #egypt #throwbackthursday #travel #ilovetraveling #seetheworld


1💬Normal

🔥Follow @janelle_cawley 🔥 🔥Follow @janelle_cawley 🔥 TAG SOMEONE WHO'D LIKE THIS POST🔥👇 • Dm for shoutouts 😃🙌 WANT TO GROW YOUR PROFILE?🔥 DM US ASAP • #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #findyourstrong


7💬Normal

Good old Leg Day. How to construct a Leg Day: I like about 2/3 knee dominant, leg extending exercises with 1/3 hinge and hamstring personally (assuming you aren't doing deadlifts as their own day). It's also important to get a good mix of double-leg versus single-leg movements. Go with more double-leg than single-leg - something between 50:50 and 2/3:1/3 works. Last, consider a reasonable mix of compound vs single-joint movements so your hips, low back and knees alternately get some breaks. That is a potential risk of bodypart split workouts, beating up one set of joints all session. A great example is the single-leg glute bridge - shown in 4th video. It's a single-joint exercise that works the hips / glutes really well but with minimal load on the spine or knees. Here is the training plan for the day - pretty basic, definitely higher volume for hypertrophy. All straight sets with 60 seconds rest. 🔹Barbell Back Squats 4 x 10-12 🔹Alternating Reverse Lunges 4 x 10-12 each (KB racked position shown) 🔹Barbell Romanian Deadlift 4 x 10-12 🔹Machine Leg Extensions 3 x 12 🔹Seated Leg Curl 3 x 12 🔹Calf Raise on Leg Press 4 x 12 🔹Single-leg Glute Bridge 3 x 12 each 🔹Single-leg DB standing calf raise 3 x 12 each 🔹Slider Spiderman Plank 3 x 12 each #legday #trainingday #strength #functionalfitness #fitness #workout #FitnessGoals #FitnessMotivation #Fitspo #YouCanDoIt #GoalSetting #NoExcuses #BodyGoals #GymMotivation #WeightLossMotivation #JustDoIt #girlswholift #FindYourStrong #GetFit #gainz #muscle #pullups #hotelworkout #homeworkout #NoExcuses #norestdays #nodaysoff


0💬Normal

· · Day 5 of #feetupyourasana crow pose for my arm balance, & using my box 📦 & push-up stand. Hosts: @frog_queenyoga @crazygoat_79 @michelefisio2 @duchess1225 Sponsor: @theartofbrad @adoratherapy @zengperformance @spoortcraaze @meddyteddy toplus_bodyfit @feetup @vayumudra (100% gift card) Poses: Day 1- Lunge ✅ Day 2- Splits ✅ Day 3- Forward Fold✅ Day 4- Inversion ✅ Day 5- Armbalance✅ Day 6- Yogis Choice #2019yogagoals #practicemakesprogress #noexcuses #stayingfitandhealthy💪 #myjourneytohealthandwellness #bellahealthandlifestyle🙋 #myyogajourney✌️❤️🙏


0💬Normal

This is my mindset. I don’t care about the number. That number doesn’t define me. It’s all in how I feel. And I’m feeling fantastic! My running is going good, I’m crushing my workouts, and I’m feeling healthy 💥 Here’s to a better me! #goals #healthy #fitness #fitchick #bootcamp #running #positivemindset #fitnessjourney #fitfam #motivation #dedication #noexcuses #justkeepmoving


1💬Normal

"Quieres algo? Entonces haz que pase" #pisabien #fitnofat #tarapoto #tarapotoperu #iquitos #familiaspin #noexcuses


0💬Normal

We got this for a double! I remember when box work would freak the muscles out of me, but I’ve been working on my mental game and let me tell ya it feels so darn good. Also, it’s life changing when you’re lifting with teammates that makes you want to do better. Come pay us a visit at ALee Athletics in Arizona if you’re ever in the area. ———— @alee_athletics @shahin_nasirinia @xendurance


2💬Normal

feel pain but motherfucker excuses #teamstrengthaddict #powerbuilder #powerliffer #noexcuses


0💬Normal

Anything great truly starts with YOU..........Don’t fail yourself by not having the guts to go for it! . Are YOU ready? . . . #motivation #betteryourself #worthit #madeformore #bealeader #noexcuses #getoutofyourownway #pushyourself #setgoals #workhard #findaway #areyouready #determinedtosucceed


0💬Normal

😂😅 @HERCSBRAMPTON . . _ ✔ Largest Selection Of Supplements At The LOWEST Prices. _ _Two locations In BRAMPTON: _ 📍 175 Fletchers Creek Blvd, Brampton, ON L6X 0Y7 (Located in the plaza with LA FITNESS, Ample Food Market & Mandarin Restaurant)  905 455 9900 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ _ 📍630 Peter Robertson Blvd, Brampton, ON L6R 1T4 (Located in the plaza with CRUNCH FITNESS & Tim Hortons) 905 790 6900 _ _ ➡www.bramptonhercs.com⬅ __  #bodybuilding #fitness #fitfam #goodlifefitness #crossfit #noexcuses #shredded #muscle #gains #beastmode #squats #gymmotivation  #gymmotivation #fitnessmotivation #drake #brampton #gymmemes #tombrady #instafit #bodybuilder #worldrecordegg #workout #nfl #meekmill #jarule #bodybuilder #chestday #workoutmotivation #igfitness #bostonceltics


0💬Normal

It's always awesome to workout with my wife @coachmay_momof3. Pumping iron and breaking a sweat. Ain't no better feeling than sexifying my wife! 💪😘 . . #noexcuses #focus #delgadofamily #liftingweights #heavylufting #loseweightnowaskmehow #myqyeen #mywife #gym #fitcouple #fitness #pumpingiron #sexifyingmywife #gymlife


1💬Normal

Happiness is better when shared #jiujitsulifestyle #bjj #alliancebjj #noexcuses #nogi #family


0💬Normal

I haven’t been posting workout pics lately but doesn’t mean I gave up. I’m still here getting it in. Even after doing a 13 hour shift still got it in! - - -Dont mind the messy hair. 😂#shoulderworkout #noexcuses #betterlatethennever #gains #getitin #allornothing #messyhairdontcare #fitness #fit #workout #arms #guns #gunshow #gymrat #unstoppable #fitmom #fit4duty #fitvegan #1stphorm #1stphormlegionnaire #1stph #wcw


5💬Normal

Relentless pursuit of results.


1💬Normal

This picture here is so powerful . . We have weekly meeting at my office and as you can see our fearless leader @cenabeena was Lazer focus despite the fact that her kids were demanding her attention. . . She kept her composure, and professionalism as she knew the task at hand. Her husband is in a different state building and serving other families in need, while she stayed behind running our local office. . . This woman could easily put excuses and not show up like most of us would but she leads from the front and gets to work, she inspires other woman and is a great remainder to all of us that "if is important to you, you will find a way, but if not, you'll find a excuse . . " Leadership is not a position or a title, it is action and example" #businessowner #businesswoman #noexcuseswork #hardwork #freedom #leader #goodmorning #office #powercouple #kids #goals #insurance #instagram #dreamteam #losangeles #california #fame #noexcuses


6💬Normal


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