#nourish

@malibufarm is what’s for dinner🍴this raw zucchini salad recipe is great on a hot day when you’re craving something light. Extra delicious if you pair with a protein like grilled salmon 😍


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Preparing to support one of my dearest humans during her labor and postpartum period. What would you consider required reading for those first weeks? What do you wish you had known the first time around? . . . . #sandiegodoula #doula #ilovewhatidoula #sandiegomom #sandiegomoms #birthisbeautiful #thefourthtrimester #thefirstfortydays #nourish #postpartum #amotherisborn #motherthemother #breastfeeding #laboranddelivery #newmom #firsttimemom #pregnancy #ppd #ppa


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Mixed cucumbers, cilantro, and purple cabbage with EVOO and white wine vinegar and Mrs dash. Grass fed meatballs w lots of garlic, almond flour and an egg. Cooked for 5 minutes until brown on one side. Then Sautéd and added 2 tbsp of teriyaki sauce w some water and let them simmer. Alexia French fries in the air fryer. #pfcplate #pfcevery3 #nourish #stopdieting


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Love Your Body ❤️💪🏼🏃‍♀️ . . ‘Love My Body’ Checklist: • Move/ Exercise 30 Min. Every • Clean Eating Fuel 🍎 • Nature and Sunshine 🌿☀️ . • Loving Self Talk . • Self-Image Scripting #daily #exercise #fitness #nourish #nourishment #routine #kindness #body #bodyimage #selfimage #selfdevelopment #mind #healthy #healthylifestyle #lifestyle


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Post gym smoothie bowls @colab.cafe!! 🤸‍♂️ Em got the peanut butter one and Soph got the blueberry!! Rated the granola and the texture was v thick! 😍 The menu all sounded super GOOD - we will be back!! 🤗


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Boost your nutrient absorption! ⭐️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m sure you’ve all heard the saying “you are what you eat”… but what about “you are what you absorb”…?! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I like the 2nd saying better - we *eat* food and we *absorb* nutrients from our food. With this in mind, here are some tips to ✨ boost your body’s nutrient absorption ✨ to get more out of the foods you’re already eating! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⭐️ Stay hydrated! ⭐️ Your digestive system loves water - hydration is key to optimal digestive function ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⭐️ Pair your iron-rich foods with fruits & veg rich in vitamin C ⭐️ Vitamin C boosts your body’s absorption of iron, so it’s best to eat iron-rich foods like legumes, eggs, tofu and meat (especially important for the plant-based sources of iron) with berries, citrus, broccoli or capsicum (all naturally rich in vitamin C). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⭐️ Drink tea *between* meals ⭐️ Tea is full of polyphenols (tannins) which reduce your body’s absorption of iron (opposite to vitamin C). Therefore it’s best to avoid drinking tea with food. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⭐️ Include a source of healthy fats in every meal ⭐️ Fat assists your body’s absorption of the fat-soluble vitamins (A, D, E and K)… so don’t shy away from adding healthy fats like olive oil, avocado or nut butters to your salads or porridge etc! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #youarewhatyoueat #pizza #watermelon #salad #selflove #selfcare #relax #love #vegan #vegetarian #plantbased #diet #healthy #health #realfood #cleaneats #artist #foodblog #foodblogger #foodie #food #recipe #mealprep #rd2be #studentdietitian #dietculture #intuitiveeating #nourish #fitness #mealprep


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NORTH MELBOURNE MAMA'S! . . Tomorrow, Wednesday 26th June the sun is meant to be SHINING so Mama's n Bubbas Walkfit is ON! . . The power of women gathering really is immeasurably. Far more then a walk, I can't wait to talk, connect and create new authentic relationships with fellow mamas and their bubbas. . . If you live in the North Melbourne area come down for a fun, friendly walk and meet some fellow mamas. DM me to put your name down. 💓 #exercise #kidfriendly #health #mamahood #mindbodysoulmama


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I wrote a whole long cute post about these taco fries (what I’ve decided to call this dinner) including directions on how to make your own and then... my phone died 🥴😖🤦🏼‍♀️ . So here’s my taco fries dinner. Hope ya didn’t want to read a long caption 🤷🏼‍♀️ . 🌮🍟🥗


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Such a winner! I love how just a few (very thinly sliced) vegetables, edible flowers petals and herbs, or microgreens, can add such beauty to a sheep's cheese (or vegan cheese) log. #fruitsandveggies #plantbased #plantpowered #eatgoodfeelgood #eatwell #nourish #wholefoods #wholefoodsplantbased #plantbasedwholefood #eatpretty #gourmet #vegetables #appetizers #microgreens #microgreen #superfoods #eatsuperfoods #eatraw #superfood


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Which one of these foods stands out to you first? 🤤 comment below 👇🏼👇🏼 . . If this image brings up some uncomfortable thoughts & feelings ⛈ I want to invite you to take a moment to be curious about what you’re feeling. 🧠 Take some deep breaths, try to name the emotions if you can, and ask yourself what it is about this picture that challenges you 🧐 . . This photo would have been really confronting for me about a year ago 🙋🏻‍♂️, and I know for many people like my clients who struggle with diet-culture, a poor relationship with their food or body, this can be difficult to stomach 🙇🏻‍♀️🤷🏽‍♀️ . . A good body image means embracing and accepting your body as you currently are. 💆🏼‍♀️It also means taking the actions in your life that fulfil your needs, without the intention of purposely attempting to change or fix your body 🙆🏻‍♀️ . . Your body may change along the way, but it is the intent that is important. 🌈 Are you focusing on honouring your hunger, cravings, intuition and things that serve you? Or are you ignoring these for the sake of manipulating your body? 🤔 . . Foods that you restrict are by far and above the most important foods to make peace with on your journey to a positive body image. 🙌🏼 Learning to embrace and enjoy these without restriction is a vital part of being able to honour your body & love your life without constant obsession and self-criticism about the body you naturally have ❤️ . . It is often a long & tricky journey that takes patience, practice and guidance, but I am beyond grateful for the opportunity I have to help my clients realise the joy and fulfilment that comes with a positive body image 💚 . . If you’re ready to reclaim your life from diets and diet-culture, click my ✨link in bio✨ for a fun 3-min quiz to 🦸🏻‍♀️ discover your Intuitive Eating superpower 🦸🏼‍♂️ . . . . . #emotionaleating #bingeeating #behaviourchange #behaviorchange #foodfreedom #bodypositive #enjoyfood #intuitiveeating #mindfuleating #nondiet #loveyourbody #loveyourfood #haes #allfoodsfit #balancednotclean #balanceddiet #fuelyourbody #nourish #nondietdietitian #nathanbaldwin #discoverynutrition #dietitian #nutritionist #brisbanedietitian


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Chest and back day ☑️ ❤️❤️ Finally got 135lb with no spot for 4 I know I didn't touch down all the way but I will for reps soon just watch 💋💋💋 Also I just want to say about the last video I wasn't gonna post it ☹️ because I have some loose skin on my arms but honestly I don't care I lost a lot of weight and that sometimes happens 🤷🏽‍♀️ I still love myself and isn't that all that matters 😂🥰🥰🥰 ❤️❤️❤️❤️ Anyway I hope y'all have a wonderful night I'm excited for tomorrow (leg day) and now it's time for sleep 💤💤 Thank you for recording me @bryguy_fit I can't believe I got my 135 back on bench ❤️💪🏽💋💋💋


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My garden is rampantly producing vibrant, nourishing herbs, greens and vegetables. This edible art was just picked fresh from my garden. Lettuce, Kale, Beet greens, Arugula, Spinach, purple basil, sage blossoms and nasturtiums. I can’t even begin to tell you how incredible it tastes, or how vibrantly nourished it makes me feel #growyourown #happinessishavingagarden💚 #simplepleasures #mylittlepieceoftheplanet #nourish


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Oooh delicious! 🍯 love mangos - have been using frozen fruit and adding our vanilla began complete to 100% #nourish and #replenish my body and soul ✌ . . . . . . . #macros #veganbased #dairyfree #and inflammatory #guthealth #replenish #smoothie #instagood #peach


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 At A Picture of Health, we are devoted to your wellbeing. For the past 25+ years we have been building a team of Nutritionists, Naturopaths and Natural Health Professionals who have dedicated their lives to sourcing and creating the best quality natural products.  All of our products share the same simple and ethical philosophies and production values. We offer you our expertise in a bottle and source only the highest quality products and ingredients. A Picture of Health always puts your health in the picture, inside and out. . . . . . . . . . . #nourish #wholefoods #wellness #supplement #collagen #fit#natural #health #healthiswealth#healthylifestyle #healthyliving#healthychoices #liversupport#healthmatters #priorities #summer#buzzfeedfood #huffposttaste#skincare #vegansofig#veganfoodshare #foods4thought#onthetable #heresmyfood#foodinspo #fitspo #fitness#summerdetox #summer⁣


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wholegrain cranberry walnut muffins with baobab powder - your natural vitamin C boost! 🍊 soft and moist with a walnut crunch, these muffins can come together in 30 mins! they’re perfect on their own... but if you’re the more indulgent kind - serve with a dollop of nut butter 😏 paleo-friendly, dairy & sugar free DRY 1 1/3c organic wholegrain flour 2 tbsp @organiculesuperfoods baobab powder 2 tsp baking powder 1 tsp flax meal 1 tsp cinnamon pinch of nutmeg pinch of salt WET 1c almond milk 1/2c coconut oil 2 eggs 1/2c maple syrup 1 tsp vanilla extract MIX-INS 1/2c chopped walnuts 1/4c dried cranberries Preheat oven to 180c. Mix dry ingredients in a large bowl, set aside. Whisk wet ingredients together, then combine with dry ingredients. Aim to combine and fold gently without over-mixing the batter. Fold in mix-ins. Distribute batter in oiled muffin tray. Bake for 23-25 mins. Remove from oven and cool in pan for 10 mins before transferring to wire rack. Enjoy!


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👩‍🌾We have NEW MARKET MENU!! Each farmers market you can now buy @elli_vated_goods pre-made in our housemade plant mylk 🥛 This Week: 🌿 Wednesday 26th @ Wallingford Farmers Market 3pm-7pm ☀️ Friday 28th @ Madrona Farmers Market 3pm-7pm 🍓 Saturday 29th Issaquah Farmers Market 9am-2pm


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Blending Hawaiian Style Bodywork (Kahuna) with deep & soft tissue massage, these treatments are designed to relax, release and re-energise you, body, mind & soul… “With over 13 years of certified Massage & Bodywork experience, I am an expert in my field. Your treatment is guaranteed to be one of the best you have ever received!” It is time, to relax into pleasure, to let go of stress and to come back to your true self… https://shekinahleigh.com.au/massages/ #kahuna #massage #bodywork #relax #pleasure #nurture #nourish #honouringthefeminine #shekinahleigh #sacredfeminine #divinefeminine


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I hope that you choose an active, healthy lifestyle where you & I can help inspire others. But child, I PRAY - of way more importance than your physical fitness - that you dedicate your life to strengthening your spiritual muscles. · · · "Have nothing to do with godless myths and old wives' tales; rather, train yourself to be godly. For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come." 1 Timothy 4: 7-8 Today, we jogged for 1:30, then stopped to do :30 of an upper body strengthening exercise (pushups, planks, pike pushups, etc) for 15 minutes. #faithandfitness #strongmom #christstrength


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Customized Facial for my beautiful @armdee_mua


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. infinite blessings to the minerals of this planet that compose everything.. & to this himalayan sea salt sauna decompression ~ allowing these minerals to move through me, sweat out stagnant toxins & energy, & radiate sweet beautiful oxygen & energy back into my sweet bod ~ . ✨🌊✨ . alternating between dips in nutrient dense thermal waters, lymphatic moving wet eucalyptus sauna, nervous system supportive cold plunges and sea salt therapy dry sauna . ✨🙏🏽✨ . . some kinda magic this life is ;) . . #hotsprings #sonoma #selfcare #sweatitout #parasympathetic #relax #nourish #salttherapy #sauna #detox #relax #takecare


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This is how I eat my salads now... tomatoes last. After all the other yummies have been devoured, I enjoy the crush between my teeth and intense burst of their sweet flavor. I really savor these little beauties. I had to be without them (and all nightshades) for the last five years due to food sensitivities. But now they’re back. Just one of the many benefits of deep detoxification... and I am sooo grateful. ☀️🌿🍅🐝🌱💜


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These delicious 5️⃣ ingredient goldyn cranberry muffins are the perfect healthy treat for when you need that little pick up. 🤩 They are paleo friendly, gluten free with 🙅🏻‍♀️no refined sugar. ⠀ ⠀ ⠀ Check out this simple recipe📝 courtesy of our talented friend @east.coast.avocado 😍⠀ ⠀ Ingredients⠀ ▫️1 cup paleo pancake mix 🥞 ⠀ ▫️1 cup frozen or fresh cranberries ⠀ ▫️1/4 cup olive oil (we like to use coconut 🥥 oil as well) ⠀ ▫️1 Tbs @goldynglow blend ✨⠀ ▫️2 Tbs maple syrup ⠀ ▫️1/3 cup water 💧⠀ ⠀ Instructions ⠀ - preheat oven🔥 to 350 degrees⠀ - mix all ingredients together ⠀ - pour mix into muffin tins⠀ - bake for 30-35 min ⠀ - ENJOY! 😋⠀ ⠀ 📸: @east.coast.avocado ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #glowfromwithin #glowdigger #goldynglow #health #healthybreakfast #healthyfood #liveinspired #wellness #turmeric #lookwithin #healthyrecipes #fitfood #curcumin #wellness #organic #foodtoheal #superfood #natural #nourish # muffins #goldenmuffin #treats #cranberry #goldenmilk⠀ ⠀


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We are just days away from our Wellness on the Water retreat, and there’s still one space left! Come spend the weekend with us and hone in on the art of R & R. Move your body, nourish your body, free the mind, and take your heart on an adventure. Heart Haven awaits, come create your stay🌊🌞🍃


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Have you met Coco & Bloom?!? What are you waiting for?!?


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CSA day 🙌 There was nothing in the trade bin today so I was stuck with all the lettuce. 😭 I washed lettuce right when I got home so it’s easy to use when I *have* to. I sautéed the mizuna and spinach with the garlic scapes for dinner. I’ll toast the beets and sauté their greens for another dinner and then I’ll probably roast the cabbage (or make slaw!). The kale will get sautéed with tamari and vinegar. I’ll likely sauté the frisée, too. I just like cooked greens better. 🤷‍♀️ Here’s this week’s haul: Beets with Greens Garlic Scapes Spinach Red Butter-Crunch Lettuce Green Butter-Crunch Leaf Lettuce Frisee Mizuna Green Curly Kale Napa Cabbage #farmshare #csaday


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Nothing makes me happier than not having a paper or assignment due tomorrow #storyofmylife 🥺😂. I can finally enjoy my summer break and use this time to focus on myself and work on myself especially on my weaknesses and enjoy some Prosecco in between🙊🥂#summernightsherewego #myfavoritetimeoftheyear ————————————————————— On the meantime, pressing forward on staying present, constant and faithful to my journey. Handstand holds + handstand push-up work. Tonight I removed one mat- it was a little progress but still working on my strength and hip drive for those hspu and staying tight on those holds.————————————————————————————— | All rights reserved | Www.spinyourownaxis.com ————————————————————————————— #spinyourownaxis #cfwsstrong #sportsperformance #theroadtobecomingacoach #wonderwomanmindset #tenacityintensitypurpose #aworldtodiscover #alifetolive #nourish #uplift #livewithavision #liveforamission #withpurpose #forapurpose #knowledgeispower #fitness #sciencebased #positivity #heartwork #crossfit #education #optimalhealth #sportsnutrition #womenshealth #menshealth #nutritionwriter #nutritioncoaching


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The moment they were told they get 6 scoops of ice cream... to look at! JK 😋🍦 (the 2nd picture tho 🤣) #BestAuntieAward


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What do you do for dinner when you live in Buffalo? 🍗🍗 I don't know about you but, when it's wing night, I go out for 50 cent wings. 🍗🍗 These are a perfect low carb, keto dinner and damn, they were delicious!! 🍗🍗 #buffalowings #wings #lowcarbfood #highfat #keto #ketodiet #ketoeats #ketodinner #ketocommunity #ketofood #ketogenic #paleo #glutenfree #grainfree #buffalony #healingwithfood #nutrition #nutritioncoach #celiac #cancersurvivor #cancer #fcancer #survivor #warriors #thriver #wellness #eat #move #nourish #myhealingcupboard


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Why are people mean? Why do you sometimes say things you later regret? Why is gossip even a thing? 🤔 SELF-GRATIFICATION. •••••••••••••••••••••••••••••••••••••••••••• The momentary dopamine rush of making yourself feel better at someone else’s expense or to use someone else to get attention is what makes us do these things. In a perfect world, we would all be so happy and secure that we don’t crave this dopamine kick, but in unfortunately that’s not the case. •••••••••••••••••••••••••••••••••••••••••••• This is where self-awareness comes in. We have all said things we regret, but the key is to learn from that regret 🔑. It’s so important at the time to really stop and ask yourself, “Was that momentary gratification worth how I’m feeling now?” It’s only through that reflection will you be able to really cement in your mind and heart lasting motivation for change. And, of course, it’s important not to beat yourself up but instead find strategies to help prevent yourself from doing or saying the same sort of thing again. ✨ As always, practice makes perfect. ••••••••••••••••••••••••••••••••••••••••••••• Have a great Tuesday!


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'Bits' Salad. Prepping easy to grab nutrient-dense dishes is crucial to a healthy week for me. Sunday's at the Farmer's Markets and in the kitchen are my jam! I always add any quality leftover vege from the previous week into a big delicious salad, but here's my fave combo 2 cups kale, ( Combine with half of lemon juice, a drizzle of oil and a little salt. Massage until the kale starts to soften) A handful of Green Beans A Handful of parsley 3 Radishes - thinly sliced 1-2 Raw Beetroots - Thinly sliced A handful of Brussel Sprouts cut into quarters 1-2 Avocado - sliced A handful of Pumpkin Seeds A handful of Hemp Seeds Dressing - I use a mix of Lemon Juice, Apple cider Vinegar, Olive Oil, salt and pepper. Mix in a jar and pop in the fridge to use through the week. *Dont forget to wash and rinse your vege before use! See the recipe in my Stories x Delish!


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Unfortunately I missed the best part of the sunrise this morning because I was on my way to Melbourne. Quick stop off at the Dromana Pier to snag this shot, still happy with that though 😄. It looked amazing as I was heading along the freeway though! Have an awesome Tuesday gang!! #dromanapier #sunrise


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Another spot just filled this evening for our Women’s Summer Yoga, Hiking, & Meditation Retreat in Estes Park this July 26th-28th! . We have such an incredible community and Kula of women coming together this July! Only a couple of places left on this intimate and majestic mid-summer retreat in the mountains. . A Petite Summer Yoga & Hiking Retreat for all women! Save your spot today for this deep dive into nature and the beauty of the Rocky Mountains this summer~ Just $378 per yogi! We’ll see you all this summer for our July yoga alpine adventure, can’t wait! Xoxo https://www.wetravel.com/trips/ladies-petite-summer-yoga-hiking-retreat-mary-stults-estes-park-12190266 @floatandflow . #yoga #hiking #meditation #yogaretreat #explore #women #womenrock #connection #womensupportingwomen #adventure #nature #slowdown #nourish #thrive #sup #supyoga #coloradoyoga #mtnyoga #rmnp


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🌍✌🏼✨🌺 N O U R I S H your M I N D B O D Y S O U L. Think Simply, Love Deeply, Live Naturally. #whynotpseudoscience #okinawa #japan #health #wellness #guthealth #nourish #lovelife #heal #growth #holistichealth


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Chocolate + Raspberry +Coconut Chia Seed Pots.. .. Fantastic for breakfast, dessert or just because 🙌.. .. Chocolate + Raspberry + Coconut Chia Seed Pots. Serves 4. .. 2 cups milk/milk alternative of choice 1/4 cup cacao 3 teaspoons honey 1/4 teaspoon vanilla paste 1/4 cup shredded coconut 1/2 cup chia seeds .. .. Place all ingredients except chia seeds in a saucepan over low heat and whisk until cacao has incorporated into milk. You don’t want to boil the mixture you just want enough heat to mix the cocoa. Take off heat. Taste mixture and adjust taste of needed. Add chia seeds, mix and pour into moulds. .. .. Place in fridge to set, for at least 6-8 hours. Top with your favourite ingredients - I’ve used frozen raspberries and defrosted them, chopped hazelnuts and shredded coconut. Delish. Enjoy!! .. Happy Tuesday💋.. .. #eeeeeeats #healthyrecipes #feedfeed #f52grams #foodlovers #foodfun #foodstyling #huffposttaste #feedyoursoul #bbcgoodfood #buzzfeed #onthetable #healthy #wellness #instahealth #foodie #foodiegram #healthblogger #wholefoods #wellbeing #balance #nourish #lifestyleblogger #healthychoice #eatforhealth #fitfam #foodphotography #mummy #breakfast #dessert


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🔈omg 🤣 ... Come to my next laughter yoga session and this can be you ... It’s happening THIS Wednesday, 6/26 at the @nypl 96th Street location 5:30-6:15pm, free! ... #laughingbaby #innerchild #allowing #sweetsounds #joyofbeing #universallanguage #nourish #feedyoursoul #liftedheart #selflove #nyclaughteryoga #cutenessoverload source: @maralanerhysmeyers


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When I lived in #toxicmold , on the odd occasion that I could drag myself out to meet a friend (typically after months of cancellations), I would write notes in my phone of topics we could talk about - cue cards essentially. My brain was so monumentally shot I lacked the ability to organically engage in conversation. I felt comatose. I couldn’t remember my own address, what year it was, my car rego, & would often lose my car upon going places (yes, my car). Since avoiding mould, my brain has rejigged to a certain extent, that within my own clear micro environment I feel vaguely human & conscious. The catch 22 is it’s easily toppled by the most minor of exposures venturing outside of this micro environment. I found myself getting anxiety today going into a group situation, because my brain fog was already bad, & I knew my brain would further shut down with the added presence of moulds & chemicals that adorn the world outside of my bubble. It’s a tough pill to swallow. In my micro environment, I zest for life. I even feel invincible at times. I can talk zealously on my phone, write somewhat lucidly, have sparks of charisma & humour; my dreams seem within reach - in short I feel so much more like me. But not being able to share me with the world outside of the shadows of society isn’t easy. Community is so vital to our core, to our biology, to our sense of well-being. I find I often walk away from events like today with my tail between my legs. I crave the day when I can socialise again freely, when I can hold a conversation that spills out organically & not staccato from a frazzled neurology. Can anybody else relate? In other news, how quickly the sun & beach becomes a distant memory ☀️ With a night of rain battering my newly erected fly above the tent, & intermittent gusts of torrential rainfall, I’m cooped up in my car reminiscing on the feeling of intense sun kissing my skin.


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Online consultations available Australia wide! 💻 Do you want the convenience of having a consultation from the comfort of your own home? 🏡 Want to know more about how I can help you? Book in for a free discovery call. 📱  I have experience supporting clients with a range of health issues; from hormonal imbalances to skin conditions and immune dysfunction. I have a special interest though in gut health, sleep disorders, anxiety, stress and overall mental health. 🧠  #virtualnaturopath #naturopath #onlinenaturopath #wellnessjourney #healthjourney #naturopathy #herbalmedicine #nutrition #foodasmedicine #herbalist #nutritionist #naturalhealth #mindbodyspirit #energyhealing #nurture #nourish #restore #revitalise #anxiety #stress #mentalhealth #guthealth #healing #wellbeing #mindfulness #meditation #nature #energy #mindset #holistichealth


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𝐓𝐡𝐞 𝐝𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐜𝐞 𝐛𝐞𝐭𝐰𝐞𝐞𝐧 𝐚 𝐰𝐞𝐞𝐝 𝐚𝐧𝐝 𝐚 𝐟𝐥𝐨𝐰𝐞𝐫 𝐢𝐬 𝐚 𝐣𝐮𝐝𝐠𝐦𝐞𝐧𝐭. ⁣ ⁣ Taraxacum officinale, also known as the dandelion, is commonly “weeded” out of many Western lawns, or at best, picked and blown to “make a wish”. #cute⁣ ⁣ 𝘉𝘶𝘵 𝘥𝘰𝘯’𝘵 𝘣𝘦 𝘴𝘰 𝘲𝘶𝘪𝘤𝘬 𝘵𝘰 𝘣𝘰𝘰𝘵 𝘵𝘩𝘪𝘴 𝘣𝘦𝘢𝘶𝘵𝘪𝘧𝘶𝘭 𝘢𝘯𝘥 𝘮𝘪𝘴𝘶𝘯𝘥𝘦𝘳𝘴𝘵𝘰𝘰𝘥 𝘩𝘦𝘳𝘣 𝘰𝘶𝘵 𝘰𝘧 𝘺𝘰𝘶𝘳 𝘭𝘢𝘸𝘯. ⁣ ⁣ This plant has been used for centuries to aid in digestion and to nourish and stimulate the liver and other detox organ functions. ⁣ ⁣ The entire plant from root to blossom is medicinal and edible! ⁣ ⁣ The root is often roasted to create a caffeine-free dandelion “coffee.”⁣ ⁣ In traditional Chinese and Native American medicine, dandelion root has long been used to treat stomach and liver conditions. ⁣ ⁣ Herbalists today believe that it can aid in the treatment of many ailments, including acne, eczema, high cholesterol, heartburn, gastrointestinal disorders, diabetes, and even cancer.⁣ ⁣ And let’s not disregard the powerful Inner Child medicine that picking one of these babies up and doing your very best to disperse each and every tiny seed in one breath of air can bring. ⁣ ⁣ 𝗪𝐡𝐚𝐭’𝐬 𝐦𝐨𝐫𝐞 𝐜𝐥𝐞𝐚𝐧𝐬𝐢𝐧𝐠 𝐚𝐧𝐝 𝐡𝐞𝐚𝐥𝐢𝐧𝐠 𝐭𝐡𝐚𝐧 𝐧𝐮𝐫𝐭𝐮𝐫𝐢𝐧𝐠 𝐭𝐡𝐞 𝐈𝐧𝐧𝐞𝐫 𝐂𝐡𝐢𝐥𝐝 𝐚𝐧𝐝 𝐨𝐮𝐫 𝐡𝐨𝐩𝐞𝐬 𝐚𝐧𝐝 𝐝𝐫𝐞𝐚𝐦𝐬? #plantmedicine #herbalism #nature #dandelion #detox #cleanse #nourish #water #mountains #newmexico #sandia #green #summersolstice #medicinewoman


0💬Normal

@coffee_institute 😍😍⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #foodie #refuel #nutrition #health #lunch #adelaide #goodness #nourish


0💬Normal

🌷Moon Baby Pose🌷nourishing the Mumma 🌷 There brings so much warmth to my heart to support a Mumma in her postpartum phase. This Mumma is 3months into motherhood. A time where so much change has happened, her body can feel like it’s not hers and tiredness like no other! Emotions range from lots of tears around the loss of herself, to a profound joy of all she has 🙏🏻 All this can happen within a few moments. Still lots of relaxin running around the body, so loose joints, sore back, abdominals, pelvic floor and breasts are all possible. Chinese medicine say that if a woman can give herself 40 days of deep nourishment at this time, she gives herself 40+ years of good health! Nourishing the mother so the mother can nourish the bubba is the ultimate gift you can gift a new mother! Postpartum is definitely my favourite service in serving women 💗💝💗 . . #realmumlife #postpartum #postpartumdoula #postpartumbody #postpartumdepression #postpardumfitness #nourishingthemother #nourishingtraditions #40dayconfinement #innerwork #shakti #wombcare #wombhealing #postnatal #feminine #sleepdeprivedmama #postnataldoula #postnatal #nourishyourself #nourish #healingthemotherwound #loveyourself #loveknowsnoboundaries #stillnesswithin


1💬Normal

Looking for an awesome dinner recipe thats 100% vegetarian & includes microgreens?... Well look no further! @mandipandii came up with a killer taco and potatoes recipe using our very own microgreens. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What you'll need ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •@beyondmeat burger patties •@wildbrine raw organic kraut •vegan cheese •pea microgreens; handful •broccoli microgreens; handful •1/4cup onion; diced •tortillas; we used flour •cajun seasoning •olive oil •small potatoes •salt & pepper •Takes 2 pans/skillets ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🥔For the potatoes🥔 Start off by steaming them in a pot with the lid on for atleast 15 to 25mins first. Then remove them from pot, cut each in half and place into a skillet. Toss with olive oil + salt&pepper to taste. Brown potatoes until they get a desired crisp to them; I cooked them on medium-high for a few minutes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌮For the tacos🌮 In a large skillet add the onion, pea microgreens, broccoli microgreens and break part the @beyondmeat burger patties into chunks. Sprinkle with desired amount of cajun seasoning (be careful not to add to much!) then cook for 6 to 7mins over medium-high heat, stirring occasionally. In the meantime pan heat your tortillas and move them onto a plate, then sprinkle a little vegan cheese on them. Add the meat mixture on top of the tortilla and then finish it off with @wildbrine raw organic kraut and broccoli microgreens! . . . #microgreens #organic #knowyourfarmer #food #superfood #farmtotable #healthyfood #healthyrecipes #indoorgarden #dallastexas #nourish #entrepreneur #growyourownfood #fresh #growyourownveggies #freshfood #local #business #grow #foodie #smallbusiness #urbanfarming #urbanfarmer #eatfresh #health #vegetarian #foodporn #recipes #vegetarianrecipes


0💬Normal

🌟Product Review 🌟 Dead Sea Salt Body Scrub by Majestic Pure @majesticpure ♦️ Infused with Aromatic Oils Exfoliates and Helps Conceal Stretch♦️ Gently exfoliates while nourishes and moisturizes skin🔶This product smells fantastic and leaves your skin feeling moisturized even after it’s washed off! Sells on @amazon for under $15 #exfoliate #deadseaminerals #nourish #moisturizer


0💬Normal

been making loads of wintery-soupy-stewy things recently and am loving it 🥰 slow cooked, kale, sweet potato, garlic, onion and kidney beans with lots of herbs, spices and vege stock 😍


2💬Normal

เกรปฟรุ๊ต คือกลิ่นส้มโอที่ถือว่าเป็นยาโป๊ธรรมชาติ กลิ่นช่วยเพิ่มอารมณ์ในการเอาชนะภาวะซึมเศร้า ลดอาการปวดศีรษะอย่างสม่ำเสมอ สร้างความสดชื่นผ่อนคลาย #คลีนซิ่ง #สกินแคร์ #เครื่องสำอาง #ล้างหน้าเท่ากับบำรุง #ล้างเครื่องสำอางหมดจด #ล้างเครื่องสำอางในขั้นตอนเดียว #ไม่ต้องใช้สำลี #คุณภาพหลักพันจ่ายแค่หลักร้อย #คลีนซิ่ง #สกินแคร์ #cleansing #makeup #waterproof #micellarwater #micellar #clean #cleanser #remover #skincare #wash #foam #foaming #facialtreatment #sensitiveskincare #sensitiveskin #madeinthailand #nourish #highlights #recommended #aromatherapy #naturalmakeup #natural


0💬Normal

Mari datang ke toko kami, ada sayuran organik grade 2 yg super murah tanpa batas berat langsung di toko kami Gamsa Organic di Jalan Nakula Sadewa Raya no 38A Salatiga, deretan depan Sekolah Internasional Mountainview sebelah kiri indomaret. Tiap Senin- Jumat jam 6-12. Yang mau produk selain yg di list bisa PO dulu via WA. Ayooo diborong!! • =================== • Ready sekarang di toko sekarang: ganyong 10,000 / kg labu siam besar 12,000 / kg jagung 12,000/ kg kentang besar 17,000 / kg kentang kecil 14,000 / kg jambu kristal 18,000 / kg tomat 17,000 / kg lemon 15,000 / kg buncis perancis 20,000 / kg tomat cery 35,000 / kg terong belanda 20,000 / kg wortel 15,000 / kg spinak 25,000 / kg bit root 22,000 /kg baby pakcoy 15,000 / kg pagoda 23,000 / kg ===================== • #organicfood #pesticidefree #rawfood #veggies #plantbased #plantsofinstagram #eathealthy #vegetable #green #sayurorganik #vegan #vegetables #nourish #organics #nutrition #eatorganic #eatveggies #organik #antioxidants #keepfit #nourish #vegetarian #fresh #plants #whatveganseat #veganfood #healthyfood #growth #zerowaste #sehat #jualsayurorganik


0💬Normal

School holidays are not to far away! Need ideas for quick wholesome nutritious snacks! 😋


1💬Normal

SEXY SALAD. Fried cauliflower, roast parsnip, shaved Brussels, mint, pickled fennel, shaved apple and toasted walnut & capsicum dressing. It’s tasty AF #eatrealfood #eatrealfood #vegetarian #vegan #salad #sexysalads #cauliflower #wholesome #nourish #eatmoreplants #plantbased #wholesome #nourish #pickles #fermentedfoods #saladbowl #eatmoreveggies #breakfastinsydney #lunchinsydney #sydneyfood #sydneyeats #sydneycafe #local #bronte #winterinsydney #seasonal


0💬Normal

Green eggs with halloumi and relish so delicious and very quick and easy. Life is just better and far easier when you feed yourself well #mycreativekitchen #vitalityonaplate #naturopath #greeneggs #simplefood #delicious #winter #nourish #flourish


0💬Normal

A healthy person’s gut will digest food in the digestive tract, and absorb nutrients through the intestinal wall and into the bloodstream. The secret to good digestion is to only allow the nutrients to pass into the bloodstream when they are digested.⁣ ​⁣ If food particles start sneaking through before they’ve been completely digested, your body will recognize them as invaders, and start an inflammatory reaction.⁣ ​⁣ A byproduct of this reaction are LPS (lipopolysaccharides). An endotoxin that enters the bloodstream and can bypass the blood-brain barrier that usually keeps foreign substances out.⁣ ​⁣ Many studies have demonstrated that rising LPS levels in the body are correlated with mood disorders including depression.⁣ ​⁣ The key to reducing your LPS levels are to heal your ‘leaky gut’ that is allowing these undigested food particles to pass into your bloodstream.⁣ .⁣ .⁣ #nutritiouslife #healthy #naturopathy #bewell #fuelyourbody #healthyishappy #fitfood #naturalfood #nourish #wellnessclinic #naturalhealing #pranathrive #guthealth #leakygut #geneticwellness #microbiome #blogpost #healtharticle #nutritiontips #wellnesswebsite #healthandwellness ##digestivehealing #eatwell #bewell #holistic #wellnessjourney #guthealthmatters


2💬Normal

Our Herbal Medicine dispensary is a popular therapy for customers and clients. And we LOVE that! 🌱 Herbal medicine has been used for thousands of years, and an integral part of our Naturopathic prescriptions. 🌱 If you want friendly confidence and experience in natural medicine pop in-store and have a chat with us. 🌱 #thehollowstore #portmacquarie #herbalmedicine #herbs #herbal #naturalmedicine #naturopathy #naturopath #witchdoctor #clinic #confidence #experience #tradition #welove #community #portmac #tonic #extract #fresh #heal #nourish #nurture #yoga #meditation


0💬Normal

⚓ GIVEAWAY! ⚓ As you may have seen, I am going to be part of this year's Leukemia & Lymphoma Society Yacht Hop! If you've purchase tickets, I look forward to meeting you! Tour beautiful boats while enjoying delicious bites prepared by myself, along with some of Savannah's most-loved restaurants! 🛥 For those of you still looking to attend, I'm giving away TWO PAIRS OF TICKETS for Thursday's event! To enter, simply tag someone you would bring with you in the comments below. I will be drawing at random for two winners on Wednesday at 5 p.m., so make sure you enter before then!


4💬Normal

This🙌🏻✨ . I spend so much time wondering how people will judge me or what they think “I SHOULD DO” with my life and what choices I should make. . Reading this was sort of a slap in the face, because even though it’s so simple, I realised that nobody knows me or what I want/need in my life.. better then I do🤦‍♀️ . I guess it comes down to self doubt, we actually make ourselves believe that we arnt smart enough, experienced enough or wise enough to make a choice for ourselves and then just give our power away to others! . But the truth is, just having the courage to listen & act on what your heart/intuition wants, is the key to being happy and fulfilled. Because at the end of the day it’s you that has to wake every morning and live a life based on those decisions, NOT the people who you let make them for you🤷‍♀️ So listen in, and have the courage to do what ever it is that you want to do💫 #nourishedbytay


2💬Normal

🙌🙌 Damned if you do, Damned if you dont. So choose yourself everytime, because i guarantee that those people who don't like what you are doing, only wish they had your stamina to go after what they want too. #beyou #doyou #unapologetically #itsyourlife #bestrong #antioxidants #fruits #vegetables #berries #wholefood #nutrition #nourish #kids #familyfriendly #innerbeauty #innerglow #healthyhair #nails #skin #vegan #GMOfree #health #wellness #nutrition #plantbased #vegan #omegas #eyehealth #brainhealth #energy


0💬Normal

Ohhhh summertime! 🥰 . Love the sunshine/hate it when it burns your skin. 🌞 . 🧡❤ Try using the Body Oil on your overexposed skin and experience the healing benefits of natural oils. ❤🧡 @mel.loving.life makes the body oil look good❣ . . . . . . . . . #summer #summertime #sun #poolside #pooltime #healing #nourish #nourishing #avocado #oliveoil #moisturize #moisturizer #natural #naturaloils #plantbased #vegan #chemicalfree #allnatural #ohiomade #614 #shop614 #protect #wellness #selfcare #tlc #beach #beachbag #swimming #beachvacation


2💬Normal

OKAY® Black Jamaican Castor Oil Leave in Deep Conditioner helps maintain control over difficult hair while eliminating frizz and repairing damaged hair. It restores moisture, shine and manageability leaving hair soft, detangled and shiny without weighing it down. You can find these products on www.cairnshairbraidingandextensions.com #okay #okaypurenaturals #castor #oil #haircare #hair #blackjamaican #nature #health #healthy #life #nurture #strengthen #nourish #hydrate #revitalize #soft #healthy


0💬Normal

Dragonfly medicine 🙏🏻☀️🌱 “Dragonfly medicine is about the breaking of illusions, especially those illusions that prevent growth and maturity. Dragonfly is the bringer of visions of power. Flighty and carefree dragonflies symbolize whirlwind, swiftness and activity.”


1💬Normal

You’re not going to feel motivated every Monday. • You don’t need to: - Start the week right - Get back on track - Set the tone for the week • I slept in. I skipped the gym and made myself breakfast before work. • Do your best to feel your best EVERYDAY. Besides, pancakes are pretty good motivation right?! 😏🥞


30💬Normal

Rose Hips Tea- It is so high in Vitamin C sometimes even higher then Citrus fruit when measured gram by gram. . What’s in your cup today? . Follow @tearapeutic for lifestyle tips, teas and herbal remedies 🍵 . . • • • • • • • #wholefood #cleaneatingforlife #realfood #cleaneatinglifestyle #cleaneatingaddict #livinghealthy #cleaneatingjourney #cleaneatingrecipe #cleaneatingdiet #cleaneatingchallenge #cleaneatingideas #gettinghealthy #healthfood #cleaneats #jerf #eattherainbow #dairyfree #nourish #whole30 #paleo #superfoods #grainfree #eatrealfood #primal #rawvegan #vegetarianfood #foodismedicine #plantbased #sugarfree #rawfood


40💬Normal


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