#nourish

Stuffed Cucumber Ingredients: • Raw Cucumber scooped • Coconut Powder • Peanut Peanut • Dates • Jaggery • Quinoa • Pink Salt • White Sesame • Lime Juice rawfoodrecipe nutrition vegandiet veganrecipe plantfood nourish mindbodysoul livingwithnaturetoheal naturesmiracle motivate meditate bodypositive gogreen crueltyfree guiltfree healthy selfcare eatcarefree instafood cucumbers nuts nosugar naturalsugar fitness soulfood soulful


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🌾 BEAUTIFUL BOX 🌾 Salut mes beautés ! Comment allez-vous ? Une box 100% soins ce mois-ci melusinecosmetics un masque capillaire à l'huile de chanvre et aloe vera et son peigne pour l'application dailyconcepts c'est une éponge savonneuse au charbon biorepublic un masque tissu à l'Aloe Véra et vitamine E beautypapier est une eau florale infusé aux fleurs de chrysanthème (vertus médicinale) voir sur la deuxième photos mudmasky est un sérum vitaminé Voilà mes beautés pour la présentation de la beautifulboxbyaufeminin J'aime beaucoup le concept box soins, et vous, vous êtes plutôt soins ou makeup ? Passez une excellente journée ♥ XOXO 💋 . . . box boxbeaute unboxing beautifulbox beautifulboxbyaufeminin skin skincare serum soins nourish mask maskface bio vegan chanvre cosmetiques cosmetics cosmeticsaddict cosmetiquebio testeusebeaute testeuse testeuseaddict follow just__lyly


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Repost youngbloodaus ・・・ The key to perfect, long-lasting makeup is to start with PRIMER!⁠ ⁠ Whether you want to blur and balance your skin with our CC Perfecting Primers in ‘Tan’ and ‘Bare’ or you want to shine bright with the YB ‘Illuminator with Diamond Powder’, adding a primer to your routine is guaranteed to keep everything in place from dawn ‘til dusk 🙌⁠ ⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ youngbloodaus youngbloodcosmetics ybcosmetics ybskin youngbloodmineralcosmetics youngblood mineralmakeup naturalmakeup skincare makeup cosmetics beauty makeupartist mua beautyblogger naturalmakeup nourish california primer illuminator ccprimer diamondpowder maryshouseofbeauty


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Got left over rice languishing in the fridge? Turn it into something pretty delicious. Check out my story for simple steps. . . . rice waronwaste ozharvest leftovers tumeric spices middleeasternfood mediterraneandiet delicious homemade homecooking hungry foodporn healthyfood mealideas vegetarian herbs nutritious nourish


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Yummest of yums 😋 home made meatballs, with sweet potato chunks, home made mayo and all the veg. . . For me cooking is as an act of self love. It’s an opportunity for me to tune into what my bodies asking for and give it that through nutrient dense whole food. . . It’s not a chore or inconvenience, it can actually be super fun when we allow it to be a creative outlet where we can experiment with different flavours, textures, colours and aromas. . . I also love throwing on some of my fav tunes to get me through the prep. We can turn even the most ‘mundane’ or ‘necessary’ of things into a chance to enhance our energy! . . What’s your favourite thing to cook 👇👇 share with me. M.x


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Happy Dietitian’s Day! ⭐️🎉 . I am so grateful to have a team of kind and highly compassionate Dietitian’s who have made Glow what it is today. . I would be nowhere without your support and belief in our mission to provide inclusive nutrition care for all ✨ . A huge thank you from the bottom of my heart daniellebell1 thenuttygritty lizakhins levirebecca . ❤️ To many more Dietitian Day’s together!


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I’ve been feeling a little low on energy after traveling and then getting right back to my regularly scheduled programming (work, teach, eat, sleep, repeat). Plus, I've been craving a juice since being on Kea, so I whipped out the juicer for this power combo:⠀ ⠀ 2 celery stalks⠀ 1/2 cucumber ⠀ 1 carrot⠀ 1 small beet (not pictured)⠀ 1 lemon ⠀ 1 inch of ginger ⠀ ⠀ I made a triple batch and froze two more for the week! I’ll take them to work for an afternoon pick-me-up. Paired with some healthy fats and fiber to help absorb those vitamins!⠀ ⠀ — ⠀⠀⠀ mindful mindfuleating berlineats berlinfood foodiesberlin cleaneats pescetarian cleaneating healthybreakfast eatmoreplants breakfast simplemeal healthyeats nourish wellpreneur yogateacher berlinfitness simpleeats WIPtrip wipdaily


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Week 13 Day 4 NOURISHING FOOD PRACTICE⁣⁣⁣ ⁣ Did you know that sharing a meal with others can actually make you a better person? ⁣ ⁣ Since the very early days, food has been closely linked with cooperation. Learning how to distribute those portions fairly helped promote mortality and equality. ⁣ ⁣ A recent study in the journal appetite explored this. Researchers led by Charlotte De Backer from the University of Antwerp in Belgium surveyed 466 Belgian students, asking them how often they ate home-cooked family meals during childhood and their current prosocial behavior—or altruistic acts towards others. Those who had shared meals more frequently in childhood scored better for altruistic behaviors, particularly giving directions to strangers, offering their seats on public transportation, helping their friends move, and volunteering.⁣ ⁣ Consider how the way you prepare and consume food might be shaping you and those around you. ⁣ ⁣ weeklypractice dailypractice food health nourish nourishment research happinessresearch wellbeing⁣⁣ mindfulness⁣ ⁣


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Open 9-2.30 today Just some of our menu Tuna mayo bbq jackfruit pea and pesto pasta with chicken eat in or take away best healthy food on wirral and meal prep 🔥🔥🥕🥬🥬🍍🍐🍏nourish food jackfruit pasta lunch breakfast mealprep food foodie wirral liscard wallasey newbrighton foodporn wirralfood vegan tastyfood freshfood bodybuilding fitness alkaline alkalinewater freshmade instagram foodporn foodwirral


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The Herb Blend trio of juices thawing out just beautifully exclusive to theherbariumbar Lancaster Go grab them fresh or frozen. Simple raw nutrition to go 🌱💚 - The Herb Blend Original - The Herb Blend Lift - The Herb Blend Repair


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We don't josh around when it comes to food. By josh we mean Rogan Josh, but healthier. Who's tried it? 🙌🏼 *⠀ *⠀ *⠀ *⠀ *⠀ healthyfood eatclean cleaneating foodlover foodlovers glutenfree healthylifestyle wellness mealdelivery NourishdMealCo nourishd nourish realfood keto healthychoices perservativefree choosehealthy australianowned paleo fitness cleaneats


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Cacao beans are a great superfood you’ll find in our purabon balls, high in antioxidants, flavonoids, nutrients and minerals like sulfur, calcium, zinc, magnesium and potassium. 📷 choco_guide cacao cacaobeans chocolate choc antioxidants vegan glutenfree dairyfree noaddedsugar . . . . . . . . . . . . . . . . . . . tokyotogether f45 adelaide london purabon purejoy snackshealthy natural nourishprotein healthyeatinghealthybreakfast healthyfoodinstahealth snacktime worksnacks snackbreak realfoodvegansofig


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Take away or Fast food Swaps . . Fast food options or takeaway can be confusing at the best of times. But the art of weight loss always comes down to calorie intake.  Acknowledging the caloric value of the foods you consume is important as it will decipher whether you will lose or gain weight. This infographic provides a great example of options you may choose whilst eating out and how small subtle changes in the choices you make can make a difference without feeling like you’re missing out. Whether that’s Mexican, burgers or your fav 6 inch sub. . . Now, I’m not saying these should be the main foods within your diet. But it’s when we are out and about that people tend to unfold. With many of you going for options that are higher in calories without thinking about it.  These  take out options can be included in one’s diet and weight loss can still be achieved, providing a calorie deficit is still maintained. Obviously sticking to foods that provide more nutrients, more volume and are more satiating are ideal when it comes to weight loss, but being able to enjoy your favourite meals whilst dieting are important. . . Moderation and sustainability should be the forefront of your long term success when it comes to dieting. Because short term weight loss isn’t impressive, keeping it off and maintaining it over the years without yo-yo ing that’s impressive. . . Being conscious of the calories within foods can allow you to have balance within your diet and still achieve your weight loss goals. . . Gone are the days of chicken and broccoli for weight loss (you can’t tell me you get excited to come home to eat this for dinner 🤢, it’s very boring, and not sustainable or appealing and taste like sh*t). . . Remember when eating out whilst dieting, you don’t need to restrict yourself from enjoying “soul” foods you just need to moderate your consumption of these foods. . . It’s just about making smarter food choices in the moment. 💜🙌🏼


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🍽 PUDDING 🍽 Last night I made banana and chocolate icecream- 1 banana, a teaspoon of cocoa powder and a scoop of Greek yoghurt, whizzed up together and popped in the freezer. Very satisfying end to my day and 0️⃣sp! . weightwatchers ww wwuk wwfooddiary ilovefood healthypudding bananas wwfam wwfamily pudding wwcommunity healthy instahealthy healthyfood nourish losingweight weightloss weightlossinspiration weightlossjourney


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After having a few failures in my kitchen today😝 (check out my stories ) I’m posting an oldie.. A goldie all the same..🌟 Have you tried this combo? Turmeric, mango and coconut -Seriously worth giving it a go! One of my Absolute favs💛 Love Chloe xx . Recipe- 1/2 ltr coconut milk 1/2 Cup coconut yogurt 2 large frozen mango cheeks 2 frozen bananas Roughly 1/2 Tsp freshly grated turmeric Pinch of black pepper . Place all ingredients into a high speed blender and blend until smooth and creamy 😜 . . smoothiebowls smoothie tumeric mango coconut plantbased breakfast healthyrecipes healthyfood lovefood kaylaitsines antiinflammatory onmytable cleaneats rawvegan eattherainbow dairyfree veganrecipes veganfoodshare inmykitchen fuelyourbody healthybreakfast nourishyourbody nourish nutritious feedfeed thefeedfeed thechalkboardeats f52grams buzzfeedfood forksoverknives


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Menopause toolkit items 1 and 2. Herbs such as black cohosh have been used for centuries to help combat hot flushes and night sweats. Linseed is a high source of lignans which are phytoestrogens and help mimic oestrogen at menopause helping to balance us. Thank you highernatureuk and bionutri Some of the gifts for all my guests on 3rd October tilton_house Book your place using the link in my bio 👆🏻menopausegifting


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I follow an organic plant based diet for much of the week, eating a little fish and eggs occasionally. To be honest, I don’t like placing labels anymore. I was vegetarian for 15 it years, vegan for 8. But these days I prefer looser terms such as plant and wholefood based, or my new favourite... nutrivore! At the end of the day, it comes down to eating . r e a l . food. The freshest, highest quality real food. The food that makes YOU feel good. We are all different... Tonight’s dinner was falafel, tabouli, quinoa and the most incredible rich + smooooth homemade hummus. Who’d like the recipe?! youdbecrazynotto Marit x


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Φάκελος: Περιποίηση μαλλιών! Όταν το έλαιο Αβοκάντο συνδυάζεται με την μπλε Αγαύη, τότε τα αποτελέσματα δεν μπορούν παρά να είναι μοναδικά! ✔️ Διπλασιάζεται η μικροκυκλοφορία στο δέρμα της κεφαλής! ✔️ Η τρίχα θρέφεται σε βάθος από τα λιπαρά οξέα ου περιέχει το αβοκάντο! ✔️ Τα μαλλιά είναι απαλά και μεταξένια! ✔️ Προστατεύει από την ξηρότητα! ✔️ Τα θαμπά μαλλιά ανακτούν την απαλότητα και τη ζωντάνια τους! ✔️ Υποαλλεργικά, φυτικά, χωρίς σιλικόνη, paraben και επικίνδυνα χημικά συστατικά! Η σειρά περιλαμβάνει: 🌈 Κρεμώδες σαμπουάν θρέψης (1+1 ΔΩΡΟ). 🌈 Μαλακτικό θρέψης. 🌈 Μάσκα θρέψης 2 σε 1. 🌈 Κρέμα μαλλιών. Μόλις με 27,0 (από 45,5)! Πρέπει να τα δοκιμάσεις! 📩📩📩 haircare hairgoals vegetal botanical beauty instabeauty sales lovemyjob lovemyhair nutrive nourish siliconefree parabenfree amazing results yvesrocherdirectsales yvesrochergreece stronghair healthyhair beautyaddict beautifulhair beautysecret beautyjunkie avocado agave dryhair actbeautiful hair hairlove


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To all those to shared last Friday’s Deep House Vinyasa 13 with us - thank you for an absolutely EPIC night! Our priestesses @_sam_jade & rhirhi_set_free brought the fire, the flow, the juiciness and the rawness while earthharmony_ took it to a new dimension on the decks🙏 And to those who missed out - don’t worry, there’s more to come soon ✨😉🔥and in the meantime, we’re getting oh so inspired and beyond excited to launch the magic that is our⚡️NEW STUDIO⚡️and share this new baby with you all! October 12 - save the date, it’s all going to come to life!


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Veggie ramen made by the ramen queen herself kateporter_ 👸🏼🍜 Kate’s first time making a veggie ramen with no fish sauce & she was a lil disappointed “there was no depth to the flavour” but I thought it tasted pretty damn good😎🍜✌🏼


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One of my Littlest & Cutest Fans Annaliese loves my Maple Quinoa Brittle Seeds, Nuts & caramelised Maple Syrup . quinoabrittle maplesyrup sweettreat


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Blackberries are back baby! Blackberries are a great source of Vitamin C and seasonal to this time of year, not to mention they make for beautiful recipes - just like this one, courtesy of ChoosingChia! recipeshare


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Skingredients by The Skin Nerd Jennifer Rock is a skincare collection that helps nourish, protect & maintain your skin. Skingredients is food for your face and is made up of the key ingredients that all skin needs. The range features the Core 4 and a mix and match option to address skin issues.⠀ ⠀ Full range available in Healthwise Pharmacies.⠀ ⠀ healthwise theskinnerd skingredients nourish skincare caringforyourcommunity


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It is always advised to use a conditioner post hair wash to lock in the moisture and detangle the hair. And nothing better than one which is not only internationally certified as Natural but is made with ingredients like Henna & Honey which are known to keep the hair smooth and shiny.⠀ ⠀ Experience it for yourself. Shop now! DM to place your order!!! . . . Price:1250 for 200ml . . ⠀ Sustainability SoulTree extracare organic chemicalfree chemicalfreeliving crueltyfree toxicfree cleanbeauty greenliving india ecochic ecoluxe holistichealth holisticliving nourish HairCare Hair Strength Monsoon Monsoons Rain Rains Frizzy Frizz Conditioner Hibiscus Henna Shikakai Reposted from soultree.in


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We want to live our best lives, and inspire people to live their best lives. That means a focus on health overall. We aim to live and inspire other to improve their mental and physical wellbeing. We can physically provide you with epic food that will help feed you're greatness from the inside out - but social media is a fantastic platform to connect with you and inspire you in the other aspects of wellbeing. Whether thats tips and tricks, an example of how we live our lives, or showcasing some other fantastic pages and business that can do something specific to help you make improvements to where ever you want them to be.


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🤩Dreaming of lunch already!! 🤩 Fill your belly with these delicious dishes! Kale and spiced butternut squash, sweet potato and pumpkin seeds. Also madras curried cauliflower with lentils, cranberries, toasted almonds and turmeric dressing! Did you know you can order from us on JUST EAT for collection or delivery! Link in bio!!!


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Feeling kinda peachy today


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Some people after finding out that I study nutrition, are extremely suprised when they find me indulging in a yummy treat, and relieved that I dont eat "perfectly"all the time. The thing is, is that being healthy doesn't mean never treating yourself to something delicious, and can even become a point of obsession and may even turn into an eating disorder  when you place all this pressure on yourself to ALWAYS eat clean or a certain "healthy" way. When I was a teenager, I certainly placed a lot of pressure on myself to eat a certain way, which did in fact lead into an extremely vicious eating disorder that lasted a few years, and I got to the point of nearly being hospitalized. This restriction and pressure is definitely not healthy for your body OR mental health, and I certainly would not wish that experience for anyone. . Eating healthy doesn't need to be so restrictive , and i would say the most important thing to remember when choosing what to eat is to ask yourself- Does this nourish my body? How does this food make me feel? More energised or drained? ... And make your food decisions based around this type of thinking. And of course, if you feel like a treat, go ahead and treat yourself. The key here is moderation- dont deprive yourself so much that when you do eat a treat it ends up going from one biscuit to a whole pack , plus a block of chocolate and pack of chips 🤣. . The photo here is of my recipe Choc Tahini brownie. A good option for a treat as it has lots of nutrient packed ingredients (just dont eat the whole lot at once , remember moderation is key! 😂). DM me if you would like the recipe


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Never think you are too small, we can all make a difference ! ❤️⁠ ⁠ ⁠ ⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ plantburst anewu plantbased healthy healthandwellness wellbeing nourish mentalhealth spiritual selfcare healing healthfacts veganfacts funfacts beyourbestself healthhacks spreadhappiness optimismhappy selflove inspiration motivation quotestoinspire quotestoremember quotesforlife quoteofday quotegram positivenergy positives positiveenergy


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2️⃣ rules to follow.... 1. Don’t sweat the small stuff and 2. It’s nearly all small stuff!! 😉


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ANNOUNCEMENT | It’s true! Pumped to share the exciting news! Honoured to have been working on a special project which has been hard to hide our excitement hehe ☺️ ⁣⁣ ⁣⁣ Honoured to have the opportunity along with ‘Melbourne’s number 1 PT in Melbourne for 2019’ body_by_nawel and I have been approached and will be collaborating with amazing team lornajaneactive on this amazing project. ⁣⁣⁣ ⁣⁣⁣ With Nawel we are so excited to announce our upcoming exclusive event with lornajaneactive in Melbourne. As part of the ‘National Active Day’ project by Lorna Jane we will be celebrating this initiative with the Body By Nawel community. ⁣⁣⁣ ⁣⁣ Lorna Jane and Body By Nawel share the same values: Move, Nourish, Believe. We are all passionate about women’s empowerment through active living and T42BodyChallenge. ⁣⁣ ⁣⁣⁣ An exclusive event at the Lorna Jane Highpoint store in Melbourne. The stores doors will close at 5pm to the public and will be open ONLY for us for the VIP night!! ⁣⁣⁣ ⁣There will be a stretch/short workout sesh by Nawel body_by_nawel make sure you book quickly as spots are limited. ⁣⁣⁣ ⁣⁣⁣ Discounts on store clothing/items, gift bags, will be there on the event. This is an EXCLUSIVE event, places are limited. ⁣⁣⁣ ⁣⁣⁣ The details for the Lorna Jane VIP event with body_by_nawel and the_hijab_nurse are below: ⁣⁣⁣ ⁣⁣⁣ Date: 28 September (Saturday) 2019⁣⁣⁣ Time: 6pm-8pm⁣⁣⁣ Location: Lorna Jane Highpoint store ⁣⁣⁣ ⁣⁣⁣ To book your exclusive spots for this event not to miss out please send DM to me and will register you. ⁣⁣⁣ ⁣ ⁣⁣ We are pumped and excited to see you girls at our event! ⁣⁣ ⁣⁣⁣ melbourne lornajane move nourish believe bbn Bodybynawel naweltaha lornajaneactive body_by_nawel meganiannazzone lornajanenewzealand lornajaneactive


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Mindful Food has a big range of awesome cereals to teas to sprinkles for your fresh squeezed juice. All vegan, organic and gluten free. Also environmentally friendly in these glass bottles. ​organic  natural  glutenfree  nourish  wholesome ecofriendly  crueltyfree  vegan  nutrition


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Original African Black Soap Available at the store. . . . Price: 25,000


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every last bit, my love. embrace all that you have to bring to this world. . . . . barre • pilates • yoga • hiit • stretch • mindfulness • west end + new farm • open seven days • september theme: unravel 𓂅 createyourstate wearesoba barrebrisbane pilatesbrisbane yogabrisbane


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Delicious breakfast from blackbird_co


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I'm baking banana sourdoughs tomorrow🍌🍌 Ready early afternoon. Message me to order!


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Guess what just landed! Dark chocolate Vego, with nuts and berries!! vegan as always, and super delicious How could one resist this? 😍 Love from the Rawesome Team rawesomelovewestfieldhornsby vego_chocolate soulfood foodismedicine foodism thursday selflove natural healthyfood healthyeating eating wholefoods nourish glutenfree keto paleo organic sugarfree lowfodmap supplements wellbeing naturopath nutrition functionalfood


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Today is dietitiansday so we wanted to say a big happy Dietitians Day to all our dedicateddietitian colleagues!! 🙌 However it is just as important to acknowledge our beautiful clients and anyone else out there working with/looking to work with a Dietitian or any other Health Professional for that matter. 🙌 It's so important that you leave your appointment feeling heard and understood and that you find a professional that suits you. 🙌 At Glow we embrace uniqueness and know that everyone comes to our sessions with their own story. So we want to make sure that your story is heard and understood as best as we can. 🙌 If you would like more information on what to expect in an appointment with a Dietitian you can visit the link below for our blog- https://glowgroup.co/2019/08/11/what-to-expect-in-your-first-session-with-a-dietitian/ . . . glowgroup glowgrouphealth glowgrouphealthandwellbeing dietitian nutritionist health nutrition nourish bodypositive bopo womenshealth wellbeing inclusive inclusivenutrition haes weightneutral healthateverysize intuitiveeating dietitiansday2019 nondietdietitians


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✳️ TACO BOWL RECIPE ✳️ Serves 4-5 ➡️➡️ Ingredients: 🔹500g lean chicken mince 🔹Reduced salt taco seasoning sachet 🔹Chilli flakes (optional) 🔹Can chopped or diced tomatoes 🔹Can corn kernels 🔹Can black beans For bowl: 🔸Mixed salad leaves 🔸Diced capsicum, tomato and cucumber 🔸1 microwave brown rice cup each/ 1/2 cup low GI brown rice cooked each🔸1/4 avocado per person 🔸1/4 cup grated cheese (reduced or full fat) each person 🔸 Salsa (optional) • ➡️➡️ Method: Comments ⤵️⤵️⤵️


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Guess what just landed! Dark chocolate Vego, with nuts and berries!! vegan as always, and super delicious How could one resist this? 😍 vego_chocolate drearthlove soulfood foodismedicine foodism thursday selflove natural healthyfood healthyeating eating wholefoods nourish glutenfree keto paleo organic sugarfree lowfodmap supplements wellbeing naturopath nutrition functionalfood


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Sweet Sweet Memories 🧡💞❤️ Taking action ... small micro moments every day to create your extraordinary life 💗 live love trust flow intuition theuniversehasyourback invinitepossibilities dropthecontrol dreams sweetmemories interconnected nature gypsetlife yogalign reiki efttapping nourish intheflow Thanx Pinterest for the pic 💓


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How beautiful is Youngbloods new Weekender Palette??? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This gorgeous double-sided palette has all your on-the-go eyeshadow, blush and highlighter needs covered!⠀⠀⠀⠀⠀⠀⠀⠀⠀ Nine fully pigmented, beautifully blendable, long-lasting eyeshadows. The shades include mattes, satins and metallics, and were specially curated to create a multitude of stunning looks.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Two blushes and two highlighters, with full colour payoff, blend flawlessly and complement a range of skin tones – making this the only palette you’ll need for a cheeky getaway or an extended trip! All for $115 In Salon Now!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ weekenderpalette ybskin ybmakeup youngbloodmineralmakeup skin beauty skincare healthymakeup youngblood youngbloodaus youngbloodcosmetics ybcosmetics youngbloodmineralcosmetics mineralmakeup naturalmakeup makeup cosmetics beauty makeupartist mua beautyblogger naturalmakeup nourish california blush springmakeup spring


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Nourish yourself Naturally oliveoilskincarecompany . . . nourish natural oliveoilskincare naturalskincare


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3 reasons why you should start your day with a green smoothie: 1. To increase your fruit and veggie intake – green smoothies are easy ways to increase your daily intake of fruits and veggies if you are busy and always on the go! 2. Improve hydration – a large green smoothie can also help to increase your daily water intake. 3. Improves digestion – green smoothies are an excellent source of fibre which supports digestion and helps to manage gut conditions. . . . . . .⁠ .⁠ .⁠ .⁠ .⁠ . . .⁠ .⁠ goodfood wholefood nourish wholefoods veganeats vegan healthyfoodshare dairyfree glutenfree organic jerf wellness eatclean eatwell healthyeats realfood healthyfoodshare eattherainbow plantbased healthysnack vegansofig foodie cleaneats cleaneating glutenfree feedfeed sugarfree nutrition food52 onmytable


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Taste amazing? ✔️ Vegan? ✔️ Boosts your collagen production? ✔️ Makes your skin glow so much it's the only inner-skincare you need? Agh, yes honey YES! ✔️ Our Beauty Nectar is back! Stock those bathroom cabinets ladies, your best skin starts here.


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The new KALE CAESAR salad! 👌🏻Comes with our latest creation, Green Caesar dressing. 🔥 Green Caesar dressing is vegan, delicious & made from scratch. Lettuce know your thoughts pls... 🌱💕


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What does it feel like when you say “later”? I said later a million times before later became the door keeping me from the life I wanted. How did I get the life I always dreamed about? I opened that fucking door! Even though I had no clue what was behind it. In fact, I was terrified of what might be behind that damn door! Until I began. Now, I am miles from where I once was! Thriving, embodying a lifestyle I wish I’d embodied sooner. Saying yes to things that I only ever said no to, because I was fucking scared and afraid of what might happen or what they might say, or what would happen if I failed. Here I am nonetheless. It’s time, my friends. It’s time to open that damn door and walk on through so you can prove to yourself that stuck only exists in your head, and that you are capable of far more than what you’re allowing yourself to have right now. It’s a shit kick in the guts but it’s only your guts that can get you there. And if I can overcome insurmountable obstacles to get to where I am, so can you. That’s the point. You learn the skill of resilience and you fight for what you want because life is a gift! What you do with it is entirely up to you. 🙏 you mindbodynewcastle live laugh love mind body movement friend happy grateful believe inspire motivate goodvibes newcastle nourish peace strength women health wellness smile sunshine quote empower yoga breathe beautiful move


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About last: another kitchen, another dinner. Cooking again in W11. cheflife chef london tabletop nottinghill nourish favourite backtothetable cooking diptyque clients instafood M🙏🏾💋❤️


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The most perfect of days that lazysundaycatering & I have been planning for months. So, so wonderful to see it actually happening. A day of making, cooking, styling & food photography with a surprise outdoor feast to finish the day nourish&nurture creativeretreat makingtogether cookingtogether ahousebythesea fife


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Hello breakfast lovers 💛 || OVER night OATS for today with the best flavour 🙌 >> 1/2 cup coconut milk • 1/2 cup oats • 1 mushed banana _ mix up & leave over night in your fridge _ In the morning Served with >> pistachio & chia seeds 🍌 _ Loove ot babe 🙌 have a wonderful Day 🌿😚 ___________________________________ Καλημέρα φίλοι μου αγαπημένοι 💛 || OVER night OATS το πρωινό μου σήμερα _ ένα πρωινό που είμαι σίγουρη ότι θα μπει στην αγαπημένη σου λίστα 🙌 >> 1/2 κούπα γάλα καρύδας • 1/2 κούπα βρόμη • 1 μπανάνα λιωμένη _ αναμειγνύουμε σε ενα βαζάκι & αφήνουμε ολο το βράδυ στο ψυγείο _ Το πρωί σερβίρουμε σε μπολάκι με φιστίκια & σπόρους chia 🍌 Θα το λατρέψεις 🙌 Περιμένω τις εντυπώσεις σας 🥰 αν δεν υπάρχει χρονος για ντεκόρ _ βάλε τα φιστίκια & τους σπόρους chia από το βράδυ μαζί με τα υπόλοιπα υλικά _ το πρωί θα είναι έτοιμο να το καταναλώσεις ✌ __ Σας στέλνω πολλά φιλιά για μια υπέροχη μέρα 🌿😚 . . . overnightoats overnightoatsrecipe breakfastinspo banana chiaseeds veganbreakfast healthyrecipes healthybreakfast foodstagram breakfastideas fuelyourbody cleaneats healthyfoodshare ilovebreakfast foodstyling nutrition foodblogfeed feedfeed breakfastbowl f52grams nourish eeeeeats healthychoices beautifulcuisines beautifulcuisines food_glooby foodblogfeed thefeedfeed gloobyfood fitnessfood veganrecipes veganbowls oats peanuts


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Vandaag ben ik extra lief voor mijzelf en heb ik een beauty dag op het programma staan 👌🏻 Ik krijg straks een heerlijke massage van een uur 🙀👏🏼 en laat daarna ook meteen maar even mijn wenkbrauwen en wimpers doen. Wat een feest 🎊 Ik ga dus eigenlijk nooit naar een schoonheidssalon, maar ik probeer nu een beetje extra voor mezelf te zorgen. Gunnen jullie jezelf ook wat vaker een momentje voor jezelf sinds jullie verlies? Of deden jullie dit altijd al? sterrenkindje sterrenmama sterrenouders vlinderkind zegmijnnaamenikbesta noemzijnnaam hartekind dagboekvaneensterrenmama babysterfte babyloss infantloss selfcare nourish doeslief


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How Stress Affects The Digestive System (Part 1) Under stress, our liver produces extra blood sugar (glucose) to boost our energy. If you’re under chronic stress however, your body may not be able to keep up with this extra glucose surge. This means that chronic stress may increase your risk of developing type 2 diabetes. stress health wellness melbourne melbournefoodies healthyliving fitfam feedfeed mindbodyspirit healthyfoodshare movenourishbelieve glutenfree healthblog nourish thyroid thyroidhealth thyroidhealing adrenalhealth


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Overcomplicating things and feeling all tied up? The secret might be all about backing off a little, and just keeping it S I M P L E … think about it (but not too much ! 🙏🏼)⁠ ⁠ .⁠ ⁠ .⁠ ⁠ .⁠ ⁠ .⁠ ⁠ .⁠ ⁠ nourish wellness wellbeing healthymind healthyliving wanderlust travel gratitude zen namaste healthymind positivity meditate om namaste happiness plantbased plantpower vegan bestofvegan veganfoodshare health nutrition instahealth


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My favourite way to absorb the earths incredible energy. Immersed in a blanket of clear salty water. Summer I am ready for you. 💙


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Why do you need a scrub for face ? 1. Scrub away dull dead skin cells to make way for the new ones. 2. Improve blood circulation for healthy glowing skin. 3. Lighten scars and marks to improve skin texture. And almond known for its skin benefits promotes healthy skin, has healing & repairing properties and deep cleanses the skin. . To purchase MammaMade's Exfoliating Face & Body Scrub, DM or email to contact.mammamadegmail.com . organic organicskincare essentials natural basicbynature naturalcosmetics nontoxic nourish beauty instabeauty beautyaddict beautytip beautiful selfcare sustainableproducts homemade cleanbeauty feedyourskin crueltyfree environmentfriendly mammamade madeinindia orange facepack mask refresh antiaging skincare skincareroutine


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What does it feel like when you say later? Do you know what you have in common with these beautiful humans? They said later a million times before later became the door keeping them from the lives they wanted. The only difference between you and them? They opened it, even though most of them had no clue what was behind. In fact, they were terrified of what could be behind that damn door! Until they began. Now they are miles from where they once were, thriving, embodying a lifestyle they wish they’d embodied sooner. Here they are, nonetheless. It’s time, my friends. It’s time to open that damn door and walk on through so you can prove to yourself that stuck only exists in your head, and that you are capable of far more than what you’re allowing yourself to have right now. 🙏 you mindbodynewcastle live laugh love mind body movement friend happy grateful believe inspire motivate goodvibes newcastle nourish peace strength women health wellness smile sunshine quote empower yoga breathe beautiful move


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WASTE NOT!!! You know what happens... it’s a Friday and you defrost that steak/chicken/fish for dinner feeling very virtuous and organised.... . Then you get that better offer from your partner, bestie, work mates or local Uber eats driver 😉... . What you do with the partly defrosted protein??? Well CSIRO lead food microbiologist and head of food safety has a tip to save that problem.. if you defrost food in the fridge it is perfectly safe to then refreeze.. simply keep it out of the “danger zone” which is UNDER 5C and you can happily accept your better offer and throw it back in the freezer! ( a tip - my experience is you may lose some integrity with your seafood 🐟 but throw it in a curry or stir fry later.., problem solved!). . As a rule always plan ahead and leave time to defrost in the fridge if you can.. then your options are endless!!! You may even end up eating it as planned! 👍😎...., . Happy Dietitian’s Day! Yep it exists! 👍😊🤗. dietitian dietitiansday healthyeating haes foodsafety dietitian f&m foodandmovement sportsnutrition sportsdietitian lunchgoals instahealth bodylove fitfam healthychoices fitfluential tiu fitfood eatyourgreens realfood wholefood jerf eatwelllivewell nourish buzzfeedhealth antioxidants colour feedfeed freshisbest


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ɢʀᴇᴇɴ ᴛᴏ ɢᴏ 🌵⁣ ⁣ I don’t know about you, but I feel I need some extra nutrients, especially at the season’s changing⁣ ⁣ Here’s what I blended:⁣ ⁣ • spinach⁣ • 1/2 avocado⁣ • cucumber⁣ • 1/2 banana⁣ • blueberries ⁣ • 1tbs peanut butter ⁣ • 1 tbs hemp powder ⁣ • 1 tsp flaxseed ⁣ • quinoa drink/ other vegetal drink/ water⁣ ⁣ Stay energized and beautiful ☀️⁣ ⁣ staygreen greensmoothie smoothierecipes healthy happy wellness energy human itbeginswithyou revitalize nourish nutrients nutrition healthcoach empower lifestyle qualityoflife


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A nice oat cappuccino to start my day, I have had busy few days cooking, feeding my customers and autumn cleaning :)) Good strong coffee is always something I look forward to so here’s a little treat for me with some nice cupcakes ~ hello Thursday 💜 The cafe opens at 11am so come by ☀️ chai chailatte spice vegan tea himalaya cafe edinburghcafe localcafe edinburghhighlights edinburghlife edinburgh chaitea tealove yummy nourish cleaneating plantbased edinburghcafe healthy wholefoods nourish eatclean healthyeating localcafe himalaya foodie edinburgh vegan curry spice edinburghhighlighs veganfood himalaya cafe edinburghcafe localcafe edinburghhighlights edinburghlife edinburgh


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I was so tired in this photo. This was week 4 of almost 3 weeks straight of hosting tantrictemples, tantra gatherings and workshops. My body was beyond exhausted. My mind was freezing and my emotions were all over the place. You see the truth is, while I was in the midst of all these amazing experiences my body was talking to me. she was asking me to slow down. First I felt it in my energy levels, then I felt it in my throat. “More bone broth, another multivitamin- I’ll be good.” No. What my body needed was rest. Time to herself. Time to sleep. Time to nourish. And of course I thought I could beat her. Well as if I didn’t know... the body always wins, and this time was no different. Although it was a HARD crash and burn I’m incredibly grateful because it reminded me of how important my space and time to myself is... especially when I’m holding space. Over the last several years I’ve constantly tuning in to develop practices and ways to which I can nourish, honor and love myself on a daily basis (not just when I “need” it.) When I don’t Worship my inner Goddess the way she likes, I feel it. Taking time for yourself isn’t just something you do for fun. It’s necessary. I’m just now going through all the content I recorded for the online “Worship The Goddess” course I created back in Italy and I’m getting really excited to share some of these powerful practices with all of you ladies. So that selfcare isn’t just something you do when you’ve crashes & burned but rather it’s a daily ritual that honors you and every aspect of your being. If you want to be the first to be notified of when it’s LIVE you can put your email in the link in the bio 👆🏽and your worshiping ways will never be the same 😘🔥🙏🏽 preventburnout


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Spring is in full swing and our herb garden is looking lush & fresh after the rain 🌱 We love a good salad almost any time of the year but with the fruits & veggies ripe for spring, it got me thinking about salads and in particular specific herbs, fruit or veg some might not appreciate the presence of in a salad 👎 What are some ingredients you don’t gravitate towards when creating a salad? Remember, order your Nourish box before 5PM tonight to ensure your box is delivered this Monday 🍑


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