#nutrishop

💥POP UP SHOP. Nutrishop Sanford will set up Monday from 5:00 p.m. to 7:30p.m. This is another great opportunity to have your nutritional needs met and also have a chance to use the InBody Analysis scale!! Special shoutout to nutrishopsanford for the partnership! firsthealthfitnesssanford protein bcaas nutrishop fitness inbody270


0💬Normal

Come in Monday night for a FREE body composition test!! Nutrishop will be in house with their InBody body composition tester. They will also be available to help with nutrition and supplement information, advice and product! Nutrishop elevatedcrossfit inbodyscan


0💬Normal

I hate cardio! I don’t own the rights to this music but y’all should know that 🤦🏿‍♂️ cardioandoldage cardiosucks mykneeshurt ••••••••••••••••••••••••••••••••••••••••••••workout 315bench benchpr gymlife weightlifter bodybuilding powerlifting strengthbuilding FitFam nutrishop flex everydayisarmday doyouevenliftbro fitness fitnessgear beastmode 315benchpress fitnessgoals jumpman OvO joynerlucas zooculture ISYMFS adventures jumprope 24hourfitness


8💬Normal

Bicep variations 💪 Middle shot cut off at the top but it’s just a single arm version of the first one!😌 weightloss bicepworkout sundaytraining nutrishop


1💬Normal

It was chest and leg day on a sunday 🔥🐥 New gritt.apparel shirt came in clutch as always! HUGE difference with their wrist wraps. Made it so much easier to grip the weights and have so much more stability. I'm always trying to improve form and move up in weight.. these are probably the key! Head over to gritt.apparel and check out all their gear. For my ladies and gents. Ladies, stop spending over $50 for leggings just because of certain name brands. Gritt has some that are equal if not better quality, cheaper price. ( DISCLAIMER: LEGGINGS WERE NOT TESTED BY ME, BUT BY THE WIFEY 🤣 )


2💬Normal

Don’t underestimate the power of protein. 🦝


1💬Normal

Had a good chest day and increased my max again and felt like I probably could have went higher but didn’t have a spot. Also slowly starting to gain muscle mass currently at 181 and it’s a healthy 181..... also it’s not much but took my run down by another 2 secs even though I was having some knee trouble and couldn’t run the greatest today 🤙🏼🇺🇸💪🏼🤓 dbz majin Vegeta saiyanarmy saiyan dragonball bodybuilding progress ultrainstinct over9000 nutrishop fitnessjourney lifestyle alphalete fullcowling deku allmight oneforall nutrishoprapidcity nutrishoprapidcitysupps bokunoheroacademia tattoos dantesinferno jaybird sabr anime princeofthesaiyans gainz gains


3💬Normal

Emagreça 5 à 10Kgs de forma simples, fácil e pratica com a "Dieta de 17 Dias com Grupo VIP no WhatsApp" . 💥Perca Até 10Kgs Em 17 dias 💥Eliminar vícios alimentares 💥Aumentar Foco e Energia 💥Viver uma vida moderada e saudável 💥Resultados para a vida toda . 💪Para saber mais comente "Eu quero" ou nos envie uma mensagem no direct dizendo "Eu quero" 💌 . ✔Emagrecimento saudável e rápido 😉 Faça parte você também! 🍍ACESSE O LINK AZUL EM NOSSO PERFIL dietasparaemagreceer Para se INSCREVER❤


1💬Normal

Last log press session before the Arnold. Hit light weight for some reps to get the pace down. Hit an easy 7 reps at 300lbs in a min. Felt awesome! Glory to God. strongman powerlifting bodybuilding aesthetic glorytogod allthingsthroughchrist logpress shoulders press nutrishop nutrishopboise nutrishopmeridian nutrishopnampa gymreapers easy strength strong lifting lift fit fitness reps conditioning cardio setthepace boise idaho meridian fun


1💬Normal

Love it when my supply of Fighscrub arrives so fast. Thank again to the wonderful creators of this amazing product who actually care about their customers health and providing the best in customer service. backtheblue bluelivesmatter goeos onestopnutrition nutrishop vegasdiscountnutrition fightscrubsoap bluelinebeast officerashleysmith az_thinblueline blackriflecoffeecompany k9unit


0💬Normal

We have officially SOLD OUT!! But don't worry if you didn't get registered in time. Go Out Local is hosting a giveaway for 2 tickets. Visit our Facebook for more details. . . .boisespringrun boise idaho runidaho gooutlocal DOC saltsanctuary nutrishop idahosprings cleanjuice thatidaholife


0💬Normal

Sweet & Sour Chicken Meatballs for Meal Prep 🍍🍍🍍 Dreaming of summer days...sweet sunshine on my shoulders, and juicy fresh Pineapple!⠀ ⠀ makes 4 servings⠀ ⠀ Ingredients:⠀ ⠀ 2 lbs. skinless boneless chicken breasts, or turkey breasts chopped into large pieces⠀ 1/2 tsp sea salt⠀ 1/4 tsp white pepper⠀ 1 tsp garlic powder, or 4 cloves fresh garlic, minced ⠀ 1/2 tsp onion powder⠀ 1 large egg⠀ 1/2 cup almond flour⠀ avocado oil cooking spray⠀ 1 medium pineapple, peeled, cored, and cut into pieces ⠀ 1/4 cup coconut aminos, or Bragg's liquid aminos, or low sodium soy sauce ⠀ 2 Tbsps freshly squeezed lemon or lime juice⠀ 1 Tbsp sesame oil⠀ 2-3 Tbsps hot sauce, or to taste⠀ 1 tsp gluten free flour⠀ green onions for garnishing⠀ 1 1/2 cups cooked brown rice⠀ ⠀ Instructions:⠀ ⠀ Preheat your oven to 400 degrees f. and line a large baking sheet with parchment paper.⠀ ⠀ Place the chicken/turkey in the bowl of your food processor, and sprinkle with all the seasonings. Add in the egg, almond flour, then pulse for a few times, until meat is nicely ground.⠀ ⠀ Take a large spoonful of mixture and roll it into a meatball, then and place it on the prepared baking sheet. Repeat with remaining meat. You should have around 20 meatballs...give or take a few.⠀ ⠀ Lightly spray them with cooking oil then bake in your preheated oven for 15 minutes.⠀ ⠀ Meanwhile, clean the food processor really well, and dry it with a towel.⠀ ⠀ Add in half of the pineapple chunks, coconut aminos, lemon/lime juice, sesame oil, hot sauce, and gluten free flour. Process this until smooth. ⠀ Pour your sauce in a large saucepan and simmer over medium heat for about 4-5 minutes, stirring constantly.⠀ ⠀ Once your sauce thickens, add in the cooked meatballs, and roll in the sauce to coat.⠀ ⠀ Garnish with green onions and allow it to cool before assembling in meal prep bowls.⠀ ⠀ Serve with cooked brown rice and remaining pineapple .⠀ .⠀ .⠀ .⠀ .⠀NutrishopBakersfield Bakersfield Bakersfieldca BakersfieldLifestyle BakersfieldLife Fitness Fit FitnessLifestyle Transformation FitLife FitnessModel FitnessFreak Healthy Muscle HealthyLifestyle nutrishop gym gymlife bakersfieldgym workout


0💬Normal

HAPPY BIRTHDAY MOVAL MO MONEY 🥳💪⁣ -⁣ Mo, we appreciate you being part of the Nutrishop Riverside/Moreno Valley family for almost a year now! Our staff and customers love you and wish the best for you this upcoming year 🤗💙⁣ ⁣ .⁣⁣nutrishopriverside nsriv nsmoval nutrishopmoval nutrishopmorenovalley nsrivmoval nutrishop nutrishopusa riverside riversidelife cityofriverside moval morenovalley morenovalleyca riversideca riversidefitness lafitnessriverside crunchriverside planetfitnessriverside lafitnessmorenovalley crunchmorenovalley fitness19morenovalley 24hourfitnessmorenovalley fitness19riverside 24hourfitnessriverside riversideshopping iloveriverside riversidepride RivBiz shopriverside


1💬Normal

Remember what brought you in, what inspired you to make a change, and what motivates you to keep it going. Life long changes require consistency, determination, and a desire to succeed that is stronger than your willingness to live in your comfort zone. Come by the store to weigh in, adjust your meal plan and win this challenge. Today is the last day...make it happen. 💪🏽


1💬Normal

Great day for trail racing 🏃🏻 🏃🏻‍♀️sasquatchracing rattlesnakeramble run running 5k 5ktraining nutrishop


0💬Normal

So proud of my girl laceystrother !!! When I say she out works any female who has showed up to put in work with me and she rarely complains and it SHOWS 🔥 you are the def of motivation, dedication and determination. You took control of your life, mind, body & health and WE gone celebrate every damn DAY!!! Keep it up so many are rooting for you & your journey ESPECIALLY US thewolf.unleashed unleashedfitness explorepage instagood nutrishop trainers dfw weightlossjourney


1💬Normal

🔥GYM WARS BEGINS TODAY🔥 Do you think your gym has what it takes to WIN the title of the Fittest Gym in Town 2020?! Now's your time to find out my friends!! We're excited to announce the 1st Annual "Gym War" Transformation Challenge begins TODAY-Saturday the 29th!! Here's how it works: 👉 Participating gyms can send as many members to represent their facility 👉 We score the TOP 10 members from each gym with the BEST Body Transformations 👉 The WINNING gym receives a trophy with the bragging rights to claim "The Fittest Gym in Town 2020" 👉 PRIZES available to TOP performing members from the WINNING gym 💥FREE NUTRITION PLANS & DISCOUNTS PROVIDED TO ALL CHALLENGE PARTICIPANTS💥


1💬Normal

kaigreene Stepping into the west coast and giving you guys a tour of what’s to come🔥Today minikai and myself got the opportunity to tour the reignbodyfuel hq here in LA🤙🏾...and blown away with all they have going on behind the scenes!! Make no mistake about it, I had to take some time to show the little man that I still got the moves!! - . . .kaigreene lvft instamex unleashthebeastmode muscleover40 fitness19 candid sportsphotography beachphotography dynamikmuscle savageroar worldsgym golds eostemecula nutrishop


0💬Normal

Today’s workout fueled by adequate nutrition! There is not a supplement on the market that can ensure you a great workout but the right nutrition and water can. Having my hydrojug with me makes it so much easier to get my water in! My goal lately has been to grow my legs which means being able to give 110% every time I train them. Without giving my body what it needs, nutrients, it isn’t going to give me what I want! When training large muscle groups it is a must that you adequately fuel your body before attempting the workout. My new jed_north shorts came in time for leg day and were the perfect length for it! I’ll definitely be getting more! jednorth hydrojug legs legday bluedge bluedgefitness nutrishop nutrition fuel workout gains.


2💬Normal

Often times when you go into a supplement store you are bombarded with a list of things “you should buy.” Not here. NEVER at Nutrishop! Our goal is to always inform and teach you how to make the lifestyle change of your choice! Whether or not you come in interested in supplements we will always make sure you walk out with more knowledge about diet, nutrition, exercise, and supplementation. Don’t be afraid to ask!! We are here for Y O U! • • •fitness nutrition nutrishop transformation gym fit workout northridge losangeles change life keto vegan paleo health improvise motivation bodybuilding powerlifting


2💬Normal

Had a great day jumping in the heavymetalbarbellclub in house meet! I went 6/6, ending on 115kg in the snatch and 145kg in clean and jerk, both of which are the heaviest I’ve done in months. Everything went according to plan, and I am happy on the day! Also super proud of wanderlustlifter88 who made a lifetime PR clean and jerk, panther_samanther for coming out and getting a solid total despite being sick since last February, and the Mighty Squirrel olgapisarskiy for smoking a meet PR Clean and jerk! seanmrigsby and harristayler always run awesome meets, whether small in house or large venue meets and today was no exception! Thank you guys for hosting! On to the next one! leadfromthefront notdeadyet repsforsam chasingperfection•••••••••••••••butcherbarbell mongo mongosmash notfinished bewaretheoldman squat cleanandjerk splitsnatch snatch americaaf america americanlifter athlete nutrishop weightlifting uspsa usaweightlifting cleanandjerk garagegym butcherbarbell coachjakesterny nutrishopclt usa_weightlifting masi_fitness ncweightlifting nc_weightlifting crossfitvoltage getfitfoodsclt throwmetothewolvesandiwillreturnleadingthepack


13💬Normal

I woke up this morning not happy with my body.... not that I think I’m fat but more so I have goals and I am not where I want or should be. Yes, I workout a lot and eat decent but to be honest my mind and heart have been elsewhere which has resulted into not pushing myself as hard as I know I can and not staying as consistent with my nutrition. I also woke up this morning knowing that things HAVE to change and it starts today. Luckily I have pretty amazing friends in my life that will call me out on my BS but will also help me achieve my goals. Walking into nutrishopthegulch this morning to get my inbody results I knew my friend kylespicer76 was going to put my back in check. And he did just that! Lol “Girl, we got some work to do” 🤦🏼‍♀️ My last stays was back in November and I have held my weight but I gained fat and lost muscle. I have never shared my stats publicly but today I feel like I need to in order to hold myself accountable. Luckily barrys is doing the faceyourselfchallenge which couldn’t come at a better time for me! Thanks to Kyle I have my new macros in place and joshgamblefitness and I have a plan to get me back on track and reach my goals. Stay tuned to see the transformation.... nutrishop nutrishopgulch fitness barrys barrysnashville fitchicks faceyourself chickswholift nashville goals


11💬Normal

We are a serious delivery guarantee company throughout the USA. ACHIEVE 🥇 YOUR 🥇 METHODS 💪🏻 EXCEED YOUR LIMITS 💊🧬 ARM YOUR CYCLE 💉 VOLUME OR DEFINITION SHIPPING ALL OF US ORDER NOW 👍🏻5213321916174 www.anabolicosgdl.comlifenutrition timegym forcefitness timeatletic 24fitness 24hours cruch anytimefit litefit fitlifenutrition timegym forcefitness timeatletic crush anytimefit litefit nutritiongym bodybuilding lafitness bodyfitness shoulderworkout workoutmotivation backdayworkout legworkout chicagofitness sandiegofitness miamifitness losangelesfitness orlandofitness orlandofit newyorkfitness nutrishop fitexpo lafitexpo housepowergym


0💬Normal

We are a serious delivery guarantee company throughout the USA. ACHIEVE 🥇 YOUR 🥇 METHODS 💪🏻 EXCEED YOUR LIMITS 💊🧬 ARM YOUR CYCLE 💉 VOLUME OR DEFINITION SHIPPING ALL OF US ORDER NOW 👍🏻5213321916174 www.anabolicosgdl.comlifenutrition timegym forcefitness timeatletic 24fitness 24hours cruch anytimefit litefit fitlifenutrition timegym forcefitness timeatletic crush anytimefit litefit nutritiongym bodybuilding lafitness bodyfitness shoulderworkout workoutmotivation backdayworkout legworkout chicagofitness sandiegofitness miamifitness losangelesfitness orlandofitness orlandofit newyorkfitness nutrishop fitexpo lafitexpo housepowergym


0💬Normal

Duel purpose protein powder! I usually drink my coffee black but every once in a while when I need an afternoon pick me I shake it up and add a little protein powder. It gives it a nice flavor and the boost I need to push me through the day! - 4oz black coffee - 1/2 shaker bottle ice - 8oz water - 1 scoop protein powder This churro flavor from pro7einsynthesis is so yummy!!! Get a sample at nutrishopfitch and try this little recipe for yourself! 💪🏼😋 nutrishopusa nutrishopfitch nutrishopusa nutrishop teamnutrishop nutrishopfitch vitasport proteinpowder feedthosemuscles gains musclefood musclefuel feedthebeast wheyprotein gainz healthyfood betterchoices strongwomen fitmom fitmoms fitlife gains💪 coffee coffeelover coffeetime cafineplease


0💬Normal

Many thanks to our friends over at nutrishopnorthfontana for sharing their fruit on their story! We appreciate the support! Make sure to visit nutrishopnorthfontana for all your supplement needs! Muchas gracias a nuestros amigos de nutrishopnorthfontana por compartir su fruta con nosotros en su historia de Instagram! Apreciamos su apoyo!! Visiten nutrishopnorthfontana para sus suplementos! raspadoscolima colimaraspados nutrishop nutrishopnorthfontana fontana rialto sanbernardino ranchocucamonga inlandempirefood inlandempirefoodies


1💬Normal

As part of our InBody upgrade we need you, our favorite customers, to download the fitmanager.io app. This is how we will be delivering your results henceforth. inbody570 fitmanager picoftheday healthylifestyle wellness weightlossjourney musclebuilding nutritioncoach nutrishopbrentwood youvsyou lifestyle success goals nutrishop fitnessjourney crossfit keto paleo iifym carnivorediet vegan plantbaseddiet protein


0💬Normal

Lots of positive vibes and Meraki spirit today! Great workout ladies! See you all back soon!nampaidaho nampa merakifitness meraki fitness caldwellidaho caldwell proteinshake health nutrishop nutrition cardio exercise weightloss weightlifting zumba acaibowl healthiertogether


4💬Normal

I had been going to nutrishopusa stores for years. Not only do I love this store far better than others, I also like to support local small businesses and the local economy. As time went by, stores would close and it was harder to get my "go to" supplements. It's been many years that I settled on Glumatic, Forzaone BCAAs (neutral flavor) and Pure Protein (banana). I got in the very best shape of my life with this simple supplementation to cardio, daily gym workouts and jiu-jitsu training. Recently I basically gave up since my local Nutrishop closed so I thought I'd "Amazon it" and try something new. What a huge mistake! 🙄🤦‍♂️ After reading reviews and doing research, I settled on Xtend Pro whey isolate protein, Xtend original BCAAs and Evlution Glutamine 5000. I swear I am so much more bloated, puffed up and my body fat shot up dramatically. What a disaster. And the flavors were absolutely disgusting. I tried THREE different flavors based on reviews (grape, orange, apple) and not only were they awful and super sweet but they had that low quality, bubbly consistency. What's up with cheap protein and bcaa supplements that get all bubbly?? Anyhow, now I'm back to my old faithful but just ordering them direct from nutrishopusa 😁💪🏼 fitover40 fitover45 nutrishopusa jiujitsu BJJ brazilianjiujitsu fitoverforty supplements supplement supplementstore bcaa bcaas bcaapowder glutamine glumatic forzaone recovery muscle musclegain gymlife gymflow workout fitfam fitlife fitnessmotivation protein pureprotein preworkout postworkout nutrishop


0💬Normal

Mind over Matter••• Filmed a back and shoulder combination workout. I do 4 sets 10-12 reps light weight. Higher weight I go for 4 sets 6-8 reps. Outfit: lululemon 🎥 splendidtechnique fitness gym gymlife buckedup fitmoms buckedupsupps nutrishop fitnessmotivation nike bodybuilding lululemon nutrishopusa la


18💬Normal

Product spotlight 🔦 NUTROPIKYou've probably heard the term “nootropics” being thrown around lately. And for good reason. It’s one of the hottest-trending product categories today! So what exactly are “nootropics”? In short, nootropics are substances that help support cognition and healthy brain function. The formulators at pH LABS®, realizing the demand for these types of products, carefully crafted a comprehensive, nutrient-dense cognitive formula called NUTROPIK. Get that extra “edge” – add NUTROPIK™ to your supplement routine today!NowAvaliableNutrishopBakersfield Bakersfield Bakersfieldca BakersfieldLifestyle BakersfieldLife Fitness Fit FitnessLifestyle Transformation FitLife FitnessModel FitnessFreak Healthy Muscle HealthyLifestyle nutrishop gym gymlife bakersfieldgym workout


0💬Normal

Intense how much work goes into leg day, but the results do come in time and you have to be ALL IN when it counts. What’s your favorite muscle group to train?? 👇🏽👇🏽fitness motivation gym projectrock underarmour nutrishop definedfitness albuquerque muscle musclemania legday fitnessmotivation fitfam gymmotivation gymfam squats quads goals dreams life love hardwork throughthework


34💬Normal

I definitely have that “You remember that one time” moment. Lol . . . . . . .nutrishopsouthernpines nutrishop gainz smalltownfamous bluelineflex bluelinebeasts bluelinefit repsforjesus sheepdawgst powerlifting squat bench deadlift


5💬Normal

XtendPro proteína mejorada con 7GR de BCAAs. Es extremadamente limpia💪🏽seleccionada específicamente para apoyar sus objetivos de condición física con: 📌25 Gr de Proteína 📌0 Gluten 📌0 Grasa 📌0 Lactosa . Visita tu tienda más cercana 🔴Nutrishop Miraflores / JessMaría / Camacho / Canad / LimaNorte / Chorrillos / SantaCatalina 📲 FonoPedidos 979721744


9💬Normal

Se termina una semana de muy buenas sensaciones y de metas cumplidas... Seguimos fuerte, siempre mirando lo que estar por venir! Cada día más fuerte, rápido y mejor! 《》Término mais uma semana com ótimas sensações e metas atingidas. Seguimos fortes olhando o que está por vir! Cada dia mais forte, rápido e melhor! ||| remobandeirante staminersports || gopro souesportista remo rowing rudern canottaggio remoargentina remobandeirantes teutonia nutricion deporte nutrishop rowingworld rowtotokio sculling lightweight single pesoligero training workout nevergiveup rowinglife rowingclub hastaelfin argentina equipoarg enard staminer playyourgame stamina


1💬Normal

Get the Power


4💬Normal

The Weight Pile would like to thank this guy shylow_robinson and nutrishopky for once again sponsoring the IronClad crew. He always puts together some awesome prize packs for the winners. Thanks Big Dawg for always being there for us and supporting the fitness community. IC3 nutrishop h2swole theweightpile theweightpileweightmeet bodymechanics southeasternmedicalsupply repping2recovery recoveryrocks


2💬Normal

Big Daddy Jeff says only 22 more days to to the greatest show on earth. And if Jeff Cavaliere says it you can take it to the bank!!!! ironcladIII IC3 theweightpile theweightpileweightmeet h2swole hardcorefacility nutrishop bodymechanics


0💬Normal

We are so excited here at team FEEDMYFIT . restore_meridian opens soon here in Meridian. Perfect for helping you heal faster, preform better, and have a overall wellbeing. cryotherapy restoremeridian nutrishop fitness diet keto fitfood fitkitchen eatclean feedyourfit exercise crossfit healthyfood bodybuilding boise meridian idaho localbusiness


0💬Normal

The og wildboys


2💬Normal

“There is no reason to be alive if you can’t deadlift” - Jón Páll Sigmarsson. I am starting to find an escape in lifting where I can leave all the bad shit at the door and just go and shut off life for awhile. Every negative thing just goes away after lifting, I love this sport and hope to be around for a while.


2💬Normal

NUTROPIK IS HERE! Nutropik is specifically designed to help improve cognitive function. This product is great for students, people who like to learn or just anyone that wants strong mental clarity! NUTROPIK contains 5 primary ingredients to improve cognitive function, Neurofactor, Huperzine, Alpha GPC, VitaCholine and Lion’s Mane Neurofactor contains polyphenols which are clinically proven to increase BDNF (Brain-derived neurotrophic factor) which increases the brains ability to learn and improved memory Alpha GPC and VitaCholine are both choline products are important for nerve transmission and signally. Huperzine increases the production of Acetyl Choline.  As stated above Choline is important to the brain for nerve transmission and signaling. Lion’s Mane also helps with remyelination. The myelin sheath is the protective coating around the nerve.  When that nerve coating gets thin and brittle, its difficult for nerve transmissions to get from point A to point B. When the myelin sheath is thicker, your nerve’s ability to move synapsis increases. . . . .NutrishopBakersfield Bakersfield Bakersfieldca BakersfieldLifestyle BakersfieldLife Fitness Fit FitnessLifestyle Transformation FitLife FitnessModel FitnessFreak Healthy Muscle HealthyLifestyle nutrishop gym gymlife bakersfieldgym workout


0💬Normal

Got protein? 💪 Come visit us today in the LA Fitness Plaza located at 7100 Fairway Dr unit 56, Palm Beach Gardens, FL 33418. We have everything you need from sports nutrition, vitamins to weightless programs with amazing results. Nutrishop in Palm Beach Gardens, Call us today at 561-812-2405 or 305-833-9475 https://nutrishoppbg.com/nutrishop palmbeach palmbeachgardens jupiter fitness bodybuilding fitnessmodel workout fitspo girlswholift fitspiration gym healthy lift 24hourfitness gains gymlife lifting training beastmode fitchicks fitlife growth physique sport squat weights bikiniprep nutrition


0💬Normal

Here is Nutrishop Temecula’s Leaderboard for our 8 week challenge. The next weigh in is the FINAL and is mandatory. The dates for final weigh ins are February 27th -March 3rd. We are so proud of everyone...we see all your hard work!! Keep pushing because you are almost at the end!! That $500 cash prize could be yours!!


3💬Normal


Next Page

#dinner - #recipes - #food - #keto

counter