#onplan

Dinner just something quick and easy had a busy day non stop and work this evening, quorn_uk nuggets 6 for 3 syns with beans spinach and homemade chips 🍟👌slimmingworld slimmingworldinsta slimmingworldjourney syns slimmingworldmafia onplan slimmingworldlife


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I made slimming world crisps. They were really yummy and I understand that this is a tweak but I only do one potato at a time and I’ve used these over the past four weeks to curve my crisps cravings and they haven’t affected my loses. With that being said syn them if you like ❤️


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Boxty pizza for dinner. Been a while since I had one of these baad boys. I think its 1.5 for one piece but I'm not 100% sure. Yes, there was a little speedy salad on the side slimmingworld slimmingworlduk sw swuk backonit motivated foodoptimsing onplan weightloss weightlossjourney speed salad panboxty boxtypizza


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So this was this morning's Body Magic! A nice 23 mile ride to work, although the state of a lot of the roads was dire. After riding in Europe you realise just how poor we have it over here on our roads. Anyway that's 3 days out if 4 on the bike, and the only reason yesterday wasn't was having to attend a meeting in central London. slimmingworldhorshamstation slimmingworldconsultant slimmingworldgroups slimmingworldfriends slimmingworldcycling slimmingworldfollowers slimmingworldfamily slimmingworldmafia slimmingworld slimmingworldroffey slimmingworldmen slimmingworldskater slimmingworlduk onplan foodoptimising drawaline slimmingworldnewmembersupport horsham bodymagic speedfood freefood healthyeating loseweịght


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Korean style beef noodles 🙂 Skipped my lunch and had a packet of quavers & some hexa babybels so now I’m having an icelandfoods slimmingworld syn free ready meal and it’s gorgeous 🙂 first day I’ve been on plan In so so long! 🤷🏻‍♀️ . . . . . . slimmingworld slimmingjourney slimmingworlduk slimmingworldlife slimmingworldfollowers foodoptimising swfamilyuk slimmingworldfamily slimmingworldmum slimmingworldrecipes onplan swrecipes slimmingworldideas swmafia swuk slimmingworldmafia swfamilyuk blog healthy slimmingworldtea swdinner swteas


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Back on plan today. It's good to have some time off, even better to appreciate how fab free foods arehorncastleslimmingworld slimmingworlduk slimmingworldjourney slimmingworldmember slimmingworldconsultant slimmingworldmafia onplan


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Early dinner as am at work tonight 2syns for quorn_uk nugs and 2 syns for heinz light mayo speedy salad on the side and my favourite tefal.uk chips!!! slimming slimmingworld journey weightloss lifestyle helpingme followforfollow speed freefood onplan slimmingworldfriends slimmingfamily slimmingworldfamilyuk swuk eatwellbewell dinner onplan yummy


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✨Weigh day results ✨ . . I am so so happy 😁 another loss this morning for my third week in September even with ⭐️ week! . . That’s 13lbs down in my 30daysonplan challenge, and what I love about this challenge is it’s completely given me a whole reset button and helped me get and stay on track 👌🏽😇 . . Aiming for 1lb loss next week 🤞🏽 . . weighdayresults onplan foodoptimiaing slimmingworldireland slimmingworld slimwithpippa slimmingworldmoms swconsultant foodblogger swblogger coeliacdisease leixlipslimmers glutenfree swkildare slimmingworldkildare slimmingworldleixlip swmums bridetobe swglutenfree swleixlip blogger swconsultantjourney swgoldenyear courtyardslimmers


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Another 1lb lost this week 👍🏻 would of liked abit more but never mind. I’ll keep going! only 3.5lb to go to get my 3 stone award! slimmingworld slimmimgworlduk weightloss syns onplan keepgoing motivation jennysjourney


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😍😍 fakeaway alert!!!! . I needed that! While my other half sat and ate 2 actual doughnuts let sausage mcmuffins! . 2 quorn_uk sausage patties. 0.5 each, a fried egg, 26g reduced fat cheddar for HexA and sainsburys wholemeal muffin for HexB. 1 tbsp of ketchup for 1 syn 👌 . sw slimmingworlduk slimmingworldjourney swjourney swblog swmeals weightlossjourney weightlossmotivation losingweight foodoptimising onplan fakeaway mcmuffin quorn sainsburys lowsyn healthyoption healthyextras solush happythursday


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Looks so unappetising, but one of my fave meals. Carbonara 😍 extra speed in there as I’m still addicted to seeing the numbers drop on the scales, so hoping to be rock bottom of target tomorrow at weigh in 😂 then I’ll have to stop! Looking forward to catching up with swhayleywalsh after all the talk yesterday on how she’s the consultant to model myself on! She’s bloody amazing!! . . . slimmingworld slimmingworlduk weightloss weightlossjourney slimmingworldjourney slimmingworldfamily healthyeating swuk foodoptimising slimmingworldlife slimmingworldmafia sw slimmingworldfriends slimmingworldfood slimmingworldfollowers slimmingworldworks slimmingworldsupport onplan swinsta healthylifestyle weightlosstransformation healthyfood healthy slimmingworldmeals slimmingworldinsta slimmingworldmotivation slimmingworldmember slimmingworldtargetmember diet slimming


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🥦•ITS NEARLY THE WEEKEND•🥦 It’s Friday tomorrow and what better way to get the pre-friday feeling than ordering a PHEAST?😍 To order tonight: -Call 07557887040 -Message our page healthy food love takeaway fakeaway eating in style clean nutrition diet onplan chicken thursday nearly the weekend amazing foodie


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Just sitting across from a stack of cake having my weightwatchers penne pasta at work. No big deal! 🙃


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👀Look what you could achieve by Christmas! 🎄What are you waiting for? Contact me today via email/DM/phone (info in bio) to get your weight loss journey started. weightlossjourney one2onediet onplan products chelmsford CWP consultant diet youcandothis whatyouwaitingfor


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Another on plan chilli con carne!! It’s tastes sooo nice!! Ingredients from gousto, made by me and healthy!!! Makes my slimming world plan so much easier and bringing my love for healthy cooking back!! Mmmm goustoonplanportioncontroleslimmingworldyumfoodpicivegotthis


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Love late lunch today. Fish, Chips n Mushy peas. Fish and peas were from the shop. Chips started as potatoes (as most of you should know 🤣) peeled, chopped and boiled for around 5 mins. Then laid into a baking tray, few sprays of frylighthq and whacked in the oven for approx 20mins. Little tea spoon of extra light hellmannsmayonnaise and jobs a good'en. slimmingworld slimmingworlduk slimmingworldsupport slimmingworldmafia swfriends swideas targets weightlossblogger inspiration foodblogger healthy excercise swinsta swblogger lifestylechange healthylifestyle slimmingworldlife slimmingworldcommunity onplan hiitworkout hiitsession keepfit workout chilli fitness focus meals fishnchips


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My SP day yesterday 😍😍👌👌 . Brunch was a bacon egg and cheese roll. 1 warburtons sliced wm roll for HexB and 40g reduced fat cheddar for HexA. . Dinner.....oh my dinner was worth the wait! . jdseasonings cajun chicken and veg kebabs. Served on a big green salad 😍😍 . And a hartleys jelly. Nicely surprised by how refreshing and tasty it was! . Strawberries and oranges were snacked on during the day. . sw slimmingworlduk slimmingworldjourney swjourney swblog swmeals weightlossjourney weightlossmotivation losingweight foodoptimising onplan spday jdseasonings hartleysjelly 10cal baconbrunch healthyextras gettinghealthy feelinggood swmum swlife swinspo slimmingworldsupport slimmingworldlife


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Today’s lunch at work onplan slimmingworld aldi noodles apple health onit


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Love a good motivational message on a can of Coke 💪💪💪 .. although I’m not quite sure what I am ‘getting’ 😂 🤔😂🤔😂🤔 slimmingworld synfree neededadietcoke youdoyou positivevibes slimmingworldleeds ppgirlgang swfoodblog fooddiary onplan afternoonpickmeup swideas


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I've made cake! Mary Berry's spiced toffee tray bake! I've actually worked out the synnage! 12.5 a piece - and they're not that big! All portioned up and I'm going to freeze it so I don't scoff any extra! Must behave! sw swuk onplan highsyn maryberry cake homemade sweettreat yiucanhaveyourcakeandeatit slimmingworldlife


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One of those Chuck it all in and see how it goes soups. The good news is the hubster said it’s the best one yet, the bad news...He’s already had 2 bowls!!! I’m guessing I will need to do a different pack up for work tomorrow. slimmingworld slimmingworldplan slimmingworldfreefood slimmingworldrecipes weightloss weightlossjourney losingweight onplan backontrack


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Guess what I also did this afternoon. signed upto my local gym. it's something I've been thinking about for a few month now as weigh loss is slowly down and with 2stone till target I need to give my body that to get there and feel this is the way to go. So i have my induction tomorrow and will be going at least 3 times a week when my little guy at nursery. swjourney swfoodblog swblogger swmums slimmingworld slimmingworldrecipes swfamilyuk onplan synfree speedfood slimmingworlduk swsocialteam 12weekcountdown bodymagic


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My lunch today was a very on plan steak salad! I also had a side of spicy roasted aubergine, was nice but I wish I had chips 😭 anyway a sw pizza for dinner tonight I think ! 🍕 weigh in tomorrow 🙈 ladieswholunch steaksalad onplan slimmingworldcommunity slimmingworldmama slimmingworldmember swuk swinsta weightlossjourney fooddiary


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Slimming world corned beef pie 1 egg +1 tub peas pudding Mix together, add to pie dish and cook for 15/20 mins Cook your filling (mine was corned beef and potato and onion) Fill the pie and add the same peas pudding and egg mix to the top and put in over for another 20 mins. The whole pie is only 3 syns and it does actually taste like pastry. hincharmy mrshinchhome hinched home twinmama twinlife instagram instastories slimmingworld sw peaspuddingpie cornedbeefpie 3synpie onplan healthyeating pastryswap goodfood food foodhacks


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Different lumch today but super nice... Big iceberg lettuce leaves filled with 1 slice ham and cous cous (f) and then golden like a wrap, I had 2 of these with carrots for more Speed and 3x baby bell of my second HEA. slimmingworld swfooddiary swfood slimmingworlduk swuk swmafia sw swinsta swmums swmummy slimmingworldmummy slimmingworldsupport food slimmingworldsuccess swideas diet whatdiet prepregnancyweight weightloss healthyeating swpudding sweettreats lowsyntreats lowsyn foodoptomising onplan 300followers 300 instafamily


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I’ve been quiet today. On plan but quiet as I’ve just grabbed apples here and there and scrambled egg and bacon for my lunch💖 hoping to get home in time to do a nandos fakeaway tonight and upload the pic for ya! But for now have a throwbackthursday 4 stone gone forever. 💁🏻‍♀️💁🏻‍♀️. . . weightlossjourney2019 slimmingworld sw syns synfree freefood foodoptomising foodoptimise slimmingworlduk fattofitjourney slimmingjourney losingweight swarmy fatclub slimmingworldcrew slimmingworldgirls onplan bodymagic lowsyns slimminglife slimmingword weightloss slimmingworldarmy letsdothis slimmingworldmafia slimmingworldfriends lowsyn transformation slimlife


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2 Syn ice lolly after that hot school run 😍 love being able to walk with the nicer weather returning for a bit slimmingworld slimmingworldfamily slimmingworldfriends swinsta swmafia bodymagic exercise slimming whatdiet extraeasy slimmingworldinspiration onplan fitness determination motivation positivity target targetmember


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Late with this because I haven’t really been on here much - my mental health has been really bad as of late (might do a post on that soon) 🧠😞 Weighed in on Tuesday and lost 2.5lbs and FINALLY got my stone award 😊 16lbs total. Need 1.5lbs next week to get into the 15 stone bracket 👍🏼 . . . SlimmingWorld swuk sw slimmingworlduk slimmingworldplan foodoptimising slimforlife weightlossjourney weightloss slimmingworldmafia onplan swcommunity slimmingworldcommunity slimmingworldfamily slimmingworlddiary swjourney slimmingworldjourney


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A quick stop off at aldiuk this morning 🛒 Stocking up on Harvest Morn Benefit Cereal Bars X2 bars as HEb or 3 syns per bar 🛒 Plus plenty fresh fruit to keep me going today 🛒 All this for less than the price of a syn loaded coffee and cake from the coffee shop ❤️ SlimmingWorld slimmingworlduk swuk slimmingworldfood weightloss swfamily slimmingworldfamily slimmingworldmafia slimmingworldjourney swfriends onplan motivation slimmingworldfriends swinsta swfollowers slimmingworldmeals weightlossjourney food foodoptimising swfood swmafia healthy slimmingworldsupport synfree foodporn losingweight slimmingworldfollowers


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Breakfast & Lunch from today🍴 Breakfast was syn free (scrambled eggs, bacon, heinz_uk beans and mushrooms) and only 2.5 syns for lunch (Pitta (HeB), beef, asda mozzerella slices (2 as 1x HeA), pink slaw, light mayonaise (2 syns) and tescofood dijon mustard (0.5 syns)) 🍴 ______________________________ slimmingworld slimmingworldmeals slimmingworldrecipes slimmingworldjourney swinsta slimmingworldfoodie slimmingworldfamily swfamily slimmingworlduk swuk swmagazine slimmingworldmotivation foodoptimising weightloss foodblogger foodblog foodinspo onplan sw lowsyn swspeed synfree lowsyn breakfastinspo swbreakfast swlunch


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🔙Throwback Thursday🔙 • HATE looking back at my prom photos but they are the only full body length pics I have of me when I was at my biggest because I was so ashamed of taking pictures usually☹ I am still very very curvy but I'm closer to where I want to be! And that's all that matters in my mind😊 • foodoptimising sw slimmingworld slimmingworlduk slimmingworldrecipes slimmingworldmeals slimmingworldlife slimmingworlddiary food healthylifestyle foodblogger foodblog lovefood lowsyn synfree onplan weightloss mealprepideas foodlover


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Lunch was the last of the meatball pasta (all F and S), a yogurt (0.5), a skinny cappuccino (HExA) and a chocolate (2). On 5.5 so far. Snacks were a banana (F) and a mandarin (S). . . slimmingworld onemealatatime swfam slimmingjourney slimmingworldinsta weightlossjourney fooddiary gymlife sw gains armday legday onplan


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Today's mood: positivity! Getting my life on track. driving test ✔ permenant job ✔ Degree started ✔ Working on health ✔ working on weight ✔ healthyliving healthychoices healthyfood weightloss weightlossjourney studentfood studenthealth budgethealth budgetweightloss budgetfood studentweightloss slimmingworld SW onplan movingforward checklist motivation buildingmeup workingonme livingmybestlife


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💜 DAY 3 💜 Smashed it again yesterday, with having a night shift I found it really hard to resist the 24 hour Maccies next to my house, but I did!!! And all I kept thinking in my head was 'no I can't, I'm doing 100 days on plan' definitely a game changer for my mindset! • foodoptimising sw slimmingworld slimmingworlduk slimmingworldrecipes slimmingworldmeals slimmingworldlife slimmingworlddiary food healthylifestyle foodblogger foodblog lovefood lowsyn synfree onplan weightloss mealprepideas foodlover


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Tea is now because I’m revising , 400 calorie chicken tikka curry from Sainsbury’s. Mind you if ur into processed chicken it’s for you. I hate it so I didn’t eat the chicken. Sauce is quite spicy so if ur looking to up ur water intake may be suitable...and loads of veggies slimmingworldsuccess slimmingworldmeal slimmingworldrecipes slimmingworldmeals slimmingworldsyns slimmingworldjourney slimmingworlduk slim healthyfood healthyeating swdinner swfakeaway slimmingworldmeal slimmingworldfoodie slimmingworldfollowers slimmingworldlifestyle slimmingworldon slimmingworldonplan weightlosstransformation weightlosstransformation caloriecounting onplan healthysnacks healthydinner lowcalories diet weightlosstransformation


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𝕊𝔸𝕃𝔸𝔻 🥗 Nice slasd for lunch at work. Lettuce, cucumber, tomatoes, ham, grated beetroot, chickpeas and then 1.5syns for the salad cream and 1.5 for the yoghurt


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Meeting done ✅ Stopped by my old butchers for some Slimming World friendly sausages ✅ Been to see the Golden Bus ✅ And had a picky lunch of carrot, cucumber and reduced fat houmous. . . . . slimmingworld slimmingworlduk weightloss weightlossjourney easymeals slimmingworldfriendly slimmingworldsupport extraeasy slimmingworldfamily mealprep foodfortheweek balancinglife gettingmyshittogether onplan ivegotthis lose7inseptember lunchtoday swgolden goldenbus lunch


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Steak lunch ✌🏻🤖 Popped out to meet a pal, settled for a steak and jacket potato, all in (3) syns 👌🏻👌🏻 sappachino too 😝 ——————————————————————— hde quornuk slimmingworld slimmingworlduk slimmingworldjourney slimmingworldfollowers swinsta swinstauk swdiary slimmingworldmember slimmingworldinsta slimmingworldfood slimmingworldsyns slimmingworldfamily onplan slimmingworldmotivation slimmingworldblog slimmingworlduksyns keto ketodiet ketotransformation syns quorn quornnuggets slimmingworldvegetarian slimmingworldaccount slimmingworldmen


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Very late lunch today as I woke up so late 🤭 salad bowl filled with lots of speed 🥒🥬 cheese HEA 🧀🥚


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Breakfast and lunch today after a bit of a pig out last night at Aimee's birthday tea with the family oops straightbackonit onplan onamission fillupslimdown determination yummers swuk slimmingworld slimmingworlduk swmeals swfamily swscotland swinsta swideas weightlossjourney weighday


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Bran flakes & skinny milk 🥛 5SP for breakfast Chicken pasta soup 🍲 & 1 rice cake for lunch 4SP On plan so far ✨ wwuk food heathy onplan wwukfood wwuksupport wwukfamily ailishkitchen chilli watermelon wwukonline weighin weightlossjourney weightlosstransformation wwukblog blog foodie cook SP Soup


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Not feeling good mentally or emotionally today and too tired to try and pretend otherwise 😅 ° ° ° ° healthyeating foodielyfe health cleaneating trimhealthymama breastfeeding momlife onplan


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Smashed peas and that poachie 🌱💚


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