#onplan

Dinner at my parents tonight, it was taco night. I brought a southwest quinoa blend and made a bowl with home made 0sp regrows beans, instant pot salsa chicken, veggies ff sour cream, guac, cheese and tortilla strips. 11sp, and the best part is I have leftovers for my lunch. . . . . . . . . . . . . . #wwbros #WeAreWW #WellnessThatWorks #weightwatchers #healthychoices #healthylifestyle #lifestylechange #weightwatchersworks #weightwatchersfam #wwcommunity #wwfooddiary #beyondthescale #ww #wwsp #justwatchme #becauseitworks #wwfam #onplan #healthychoices #wwmeal #weightwatcherssupport #wwSupport #wwfreestyle #mealideas #freestyleeffect #watchmeshrink #menofww #wwdinner #tacobowl #wwtaco #wwinstantpot


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Dinner!! I still don’t seem to make my meals look as pretty as all of yours but this was a winner in our house tonight. Aldi 5% fat burgers 1 syn each my kids love these although they had wedges with theirs 🤣 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #onplan #slimmingworld #dinner #slimmingworld #slimmingworldjourney #slimmingworldmotivation #slimmingworldfriends #slimmingworldfollowers #slimmingworldsuccess #swinsta #swinstagram #swinstagramfriends #swmafia #swmums #swideas #slimmingwithfibro #healthyeating #losingweight #weightlossjourney #slimmeroftheweek #slimmingworlddinner


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Looks aren’t everything are they?! 👍🏼 Tasty ‘Hash’ Lunch! Tinned sliced new potatoes fried off in some frylight with a sprinkling of salt, then added some bacon, onion, mushrooms & 2 simply chicken heck sausages (0.5 syn for both) cooked all that off & then added half a tin of baked beans & some grated cheese 🧀 Half a syn for the lot #slimmingworld #slimmingworlduk #healthyeating #foodoptimising #sw #swfood #food #swuk #onplan


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Had a bag of quavers whilst doing the quiz at the pub.... 9syns!! 🙈 #slimmingworld #usingmysyns #pubnight #onplan


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I'm back from holiday guys 🙃 we had a lovely family break I ate and drank what I wanted, had chocolate pancakes every morning for my breckfast 😂. Was straight back to plan when we got home though so feeling good. I normally weigh on a weds but will be going to group 1st thing tomorrow to see what the damage is. It's so lovely to look back on my holiday photos and actually like what I see not cringe. Given me a bit of determination to get to the finishing line now 💪. Dinner tonight was a comfort food fave Brinner. Half a syn for sausage otherwise free with hexb. #slimmingworld #slimmingworlduk #weightloss #weightlosstransformation #onplan #lowsyn #diet #sw #swinsta


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Such an odd meal but it’s one of my favourites. Boiled rice (F), with fried onions (S), mushrooms (S), grated carrot (S), tomatoes (S) in tomato purée and lemon juice 🤷🏻‍♀️ don’t knock it til you’ve tried it! #slimmingworld #sw #slimmingworlduk #slimmingworldfood #veggie #vegetarian #slimmingworldfriends #swfriends #extraeasy #pescartarian #slimmingworldsupport #slimmingworldfamily #slimmingworldmafia #weightlossjourney #weightloss #foodoptimising #healthyeating #onplan #slimmingworldideas #healthyfood #syns #synfree


1💬Normal

Today was just pretty shitty, apart from the start & end as I enjoyed my cardio & lifting weights again... the best way to get rid of stress. • • • • #cardioworkout #healthy #fitness #cleaneats #girlswholift #eatclean #slimmingworld #training #fitspo #fitfam #onplan #shredz #fatloss #sw #crossfitgirls #gymlife #goal #paleo #girlswholift #weightloss #fatloss #getlean #fitbituk #garmin #garminvivoactive3 #workingout #halfmarathontraining #gnr #halfmarathon


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This Weeks Stats 💪🏼 Managed most of my HE’s just not the 2nd one as usual, finishing #weighday on 6.5 syns! The rest of the week was a bit different, struggled with my HEs and had less syns than last week, only 19.25 altogether! This week coming I’m hoping to do better, have my HE’s everyday and have more syns! I’m hoping to see a bigger loss on the scales next week! Roll on next Wednesday evening! 🤞🏼 #health #healthy #lifestylechange #diet #slimmingworld #sw #slimmingworldinspiration #slimmingworldfamily #slimmingworldfriends #slimmingworlduk #slimmingworldjourney #slimmingworldlife #slimmingworldcommunity #slimmingworldmafia #syns #positivity #slimmingworldsyns #onplan #slimmingworldonplan #willpower #synfree #healthyextras #healthyextra #weeklyroundup #slimmingworldtargetmember #swtargetmember


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Realised I’ve still got half of my HeB left so going to tuck into one of these!! I like them... but don’t think they’re my fave. What does everyone else think?? 👍🏻or🤢? #slimmingworld #swinsta #slimmingworldfood #swfood #foodoptomising #slimmingworlduk #slimmingworldinspo #swinspo #swtargetmember #swuk #onplan #slimmingworldtargetmember #swfriends #weightlossjourney #healthymum #healthyfood #slimmingworldveggie #slimmingworldpescatarian #slimmingworldmum #slimmingworldhifibars #peanutbutterhifi


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The result of having the flu and spending a full day in bed having to call in sick to work 😭 never like taking days off especially as it costs me money on pay day but you can’t help being ill. Dad came over and dropped off some weight watchers chicken soup with bread and lucozade, absolute hero 🙌 love island and chicken soup in bed nothing better 👌


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D i n n e r 🍝 Late posting but been with my bestie for the eve, and she cooked me this absolute beaut of a dinner.. chilli & rice! 😋 was lush Thankyou @laurenr1x ❤️ #slimmingjourney #slimmingworlduk #slimmingfriends #swrecipe #healthyeating #healthymeals #onplan #enjoyingfood #friends #cookingforfriends #slimmingdown #swsupport #wearedoingthis #goodfood #swfriendly #slimmingtea #losingweight #feelinggood #cookinggoodmeals #slimmingworldtherightway #swworks


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Today’s food diary 💕 @goalplanners •••••••••••••••••••••••••••••••••••••••••••••••• Use my discount code HANNAH10 for 10% off! 📔 —————————————————————— #ww #wwuk #wwfreestyle #wwsmartpoints #wwinstagram #wwfooddiary #wwmeals #wwcommunity #wwfamily #wwig #wwsisterhood #wwinsta #wwinsta #wwaccountability #wwlife #wwlifestyle #weightwatcherssupport #weightwatchersfreestyle #weightwatchersdiary #weightwatchersuk #wellnessthatworks #foodblog #foodblogger #fooddiary #foodjournal #onplan #cleaneating #planning #healthy #healthylifestyle #healthyoptions


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✨SYN FREE SAUSAGE ROLLS ✨ 😍😍😍😍😍😍😍😍😍😍😍 . . So simple and tasty! How to make them: - defrost slimming world syn free pork sausages - squeeze the meat out of the casing into a bowl - egg wash a weight watchers wrap (hexb) - shape the sausage meat so it’s a bit thicker than a normal sausage, and as long as the width of the wrap - place meat in the centre of the wrap and roll it up - egg wash the outside of the wrap - repeat if you want to make lots, I did 2 wraps with meat from 4 sausages tonight - bake for 20-25 minutes (180 or 200) - cool and then cut to your preferred size . . I usually cut the roll in half and have these two pieces as part of my lunch, I made two wraps so I can have it tomorrow and Friday 😁 And of course this isn’t my whole lunch, I’m gonna take some speedy cucumber and fruit to work too 😋 . . #slimmingworld #slimmingworldrecipes #slimmingeats #slimmingworldfriendly #slimmingworldmafia #slimmingworldplan #slimmingworldfamilyuk #weightloss #slimmingworldsnack #slimmingworldlunch #onplan


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Day 3 On plan and using syns in meals rather than on snacking. Breakfasts have been the same so far this week but that's normal for me, planning on going to the gym tomorrow so will shake things up with a higher protein breakfast 😀 #onplan #myjourney #swfriendly #swfromhome #lowsyn #speedfood


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1.5 syns over but I’ve had less syns over the week! Needed that Crunchie bar to pick me up! And that ice coffee was AMAZINGGGGG!!!. . . . . . . #slimmingworld #slimmingworlduk #slimmingjourney #slimming #sw #swonplan #onplan #foodjourney #food #blog #weightloss #weight #jounrey #weightlossjourney #swmafia #swfamily #life #wellbeing #happiness #fitness #fitandhealthy #healthyeating #healthylifestyle #lifestyle #health #betterchoices


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Keeping it real....🍲🧀🤪 sorry for the lack of inspo! . . Kids drama night! Could have eaten the buffet....but no! Instead, I came home, slapped a frozen portion of campfire stew on a bed of quickly fried cabbage & thought I deserved some cheese.. 🤷🏻‍♀️ . . #cheese #whatdiet #itsalifestylething #imback #startingover #2019 #sw #slimmingworld #slimmingworldireland #slimmingworldinsta #slimmingworldfamily #slimmingworldmafia #slimmingworldjourney #slimmingsupport #slimmingworldlife #slimmingworldmums #slimmingworldmeals #healthyfood #onplan #healthylifestyle #weightlossblogger #weightlossjourney #swdiary #lolliwil #swdublinmum #my43rdyear


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Gammon salad for tea tonight 👌 #wednesday #teatime #slimmingworld #weightloss #onplan


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7 syns of heaven. Cinnamon berry & banana wrap (hexb). I make this a lot but added some halo Top ice cream this time too (2), melted Nutella (4), choc Shot (1), yum yum 😋 #slimmingworld #swmafiauk #postpregnancyweightloss #swfollowers #swfoodblog #swfooddiary #losingweight #speedfood #foodoptomising #syns #swtreats #onplan


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Bog standard pasta that tasted fantastic! This #slimforlife eating is soooo hard (said no body EVER!) #slimmingworld #woking #slimmingworldmaybury #onplan #welovewoking


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Tonight's dinner was sweet chilli meatballs with spaghetti, carrots and sweetcorn. One syn for the whole bowl. as I used the light sweet chilli sauce #swuk #foodoptiminsing #theysaidicouldnt #onplan #ontrack #ican #iwill #target #goingtosmashit #letsdothis #homemade #homecooking #onplan #synfree #dinnry


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Another day... another macaroni based tea! 😂 ... Butternut squash macaroni cheese 😻 To make this I roasted some BNS in 1/2 tbsp olive oil (3 #savvysyns), fried 1 chopped onion and 3 tsp frozen chopped garlic (lifesaver!), then blended together with 250ml veg stock, 1tsp mild curry powder, 1tsp dried thyme and 1tsp English mustard (0.5). This makes a thick paste... I then grated 40g low fat cheddar (HEA) and 30g veggie Parmesan and added 2/3 to the butternut paste, warming up in pan to make it melt 😋. I then cooked 60g macaroni and added to the mixture, popped in a dish, sprinkled the other 1/3 cheese on top and baked for approx 20 mins on 200. Served with 5 @quornuk Southern Fried bites (probably one too many 🐷) and spring greens for some speed. Flipping delicious!!!! #slimmingworld #swinsta #slimmingworldfood #swfood #foodoptomising #slimmingworlduk #slimmingworldinspo #swinspo #slimmingworldrecipes #swtargetmember #swuk #onplan #slimmingworldtargetmember #swfriends #weightlossjourney #healthymum #healthyfood #slimmingworldveggie #slimmingworldpescatarian #slimmingworldmum #slimmingworldtea #slimmingworlddinner #carbcoma #macandcheese


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His and hers 🥰 12 syns of HEAVEN!! @lotusbiscoffuk cheesecake 😋 . . I crushed 2 lotus biscuits into the bottom of a bowl, mixed a tbsp of lotus spread and 11g of options hot chocolate into fat free Greek yogurt, put this ontop of the crushed biscuit then put in the fridge for a couple of hours. To top I added strawberry, a tbsp of melted lotus biscuit spread, with a crumbled biscuit ontop 🤤 . . #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldmeals #slimmingworldfriends #slimmingworldfamily #slimmingworldsupport #weightloss #onplan #afterbabyweightloss #weightlossjourney #slimmingworldlife #swbreastfeeding #breastfeedingweightloss #breastfeedingsw #breastfeedingmomma #pcosmum #pcosmomma #pcosweightloss #pcos #swshopping #foodshop #foodoptimising #swsyns #swtreats #trynewthings #swinsta


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Dinner at 9.40...and yes I did still eat my dessert plate, despite it being so late 🤷‍♀️😂 #slimmingworld #dinner #kindofaroast #midweekroast #latedining #onplan #targetmember #swtargetmember


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Steak and stuffed peppers. Steak trimmed of any fat, seasoned and griddle pan cooked rare. Served with peppers stuffed with a mix of tomato, chopped veg and seriously spreadable light cheese (HEA) and roasted for 25 minutes. So easy to do, so nice to eat! #slimmingworldhorshamstation #slimmingworldconsultant #slimmingworldgroups #slimmingworldfriends #slimmingworldcycling #slimmingworldfollowers #slimmingworldfamily #slimmingworldmafia #slimmingworld #slimmingworldroffey #slimmingworldmen #slimmingworldskater #slimmingworlduk #onplan #foodoptimising #drawaline #slimmingworldnewmembersupport #horsham #bodymagic #speedfood #freefood #healthyeating #loseweịght


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We love experimenting with different way to have our HeB! This was Mum’s HeB scones using 20g of Ready Brek and 20g of oats, kvarg yogurt for the cream and some strawberries! 😍 Absolutely amazing! . . . . #slimmingworld #slimmingworldmotivation #sw #swmafia #swfood #swuk #extraeasy #slimmingworldfollwers #slimmingworlddiary #syns #onplan #synfree #slimmingworldmeals #food #swfamily #foodblogger #fooddiary #losingweight #healthyliving #slimmingworldmember #transformation #swfriends #cleaneating #weightlossmotivation #slimmingworldinspiration #slimmingworldplan #swjourney #slimmingworldworks #dessert


1💬Normal

After a 4 & Half hour appointment in Ikea I bought my kids Mc Donalds & then came home & made this for myself & the hubby 🍴 Rice - Free Oyster Sauce - Free Chicken - Free Chilli - Speed Garlic - Speed Black Bean - 1syn Onion - Speed Broccoli - Speed 🍴 #sw #swdinner #speed #freefood #fillingfoods #onplan #latedinner #chicken&blackbean #1syndinner #week21 #day6


3💬Normal

Almost 3 1/2 stone gone and this time when I get to target, I am staying there!!! 🤜🏼


3💬Normal

Fakeaway panini 💁🏼‍♀️😍 Using a @promiseglutenfree Soft white roll (HEXB 🍞) 70g of light mozzarella (1 HEXA 🧀) and some ham (Free) already had loads of speed today so didn’t add any put could of course put some onions or tomato to boost this up 💁🏼‍♀️ So happy to FINALLY get my hands on these rolls! I got mine from @sainsburys 😊 I hope you’re all well 🤗🥳🤩 • • • • • #freefood #slimmingworld #slimmimgworlduk #slimmingworldblog #slimmingworldfoodie #weightloss #weightlosstransformation #followforfollowback #slimmingworldfollowers #weightlossmotivation #lowsyn #freefood #speedfood #slimmingworldfooddiary #swuk #foodprep #slimmingworldideas #healthyfood #foodoptimising #onplan #foodoptimise #slimmingworldplan #slimmingworlddiary #slimmingworldinsta #slimmingworldjourney #weightlosssuccess #weightlosssupport #slimmingworldfamily #slimmingworldcommunity #slimmingworldlife #food


3💬Normal

Salmon Stir Fry . I Seriously Get Stuck In A Food Routine .. Only Had This Meal Last Week .. But It’s Sooo Good. Looking Forward To My Bed Today Like You Wouldn’t Believe . . . #sw #swuk #swmafia #losingweight #loveslimmingworld #slimmingworld #slimmingworlduk #slimmingworldwales #slimmingworldfamily #acrefairslimmingworld #synfree #healthy #healthyliving #onplan #speed #protein #carbs #ee #extraeasy #foodoptimising #14in10 #findyoursunshine *X*


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No picture of dinner or pud.My battery was too low and by the time it was charged up enough dinner was eaten up because it was so late and i was starving,however it was still on plan,i picked up a chicken and ham pasta Slimming World meal and had it with a side salad so was all free 👍 then i had a blueberry light and free skyr yogurt that hubby had picked up,i usually dread looking up syns for things when he buys stuff so i was pleasantly surprised this was only 1/2 a syn.Result #dinner #sw #onplan #nopics #badphone #foodoptimising #swfollower #lovefood #loveslimmingworld #freefood #speedfood #busyday


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So that's the 4th day in a row of rides over 25 miles. My stamina is just getting better and better which is spot on for the London to Paris in 4 weeks! So with all this Body Magic I'm also food optimising big time. Yes I'm having a few syns but well within my allowance and mainly sugar based which is not a bad thing with all the riding I'm doing, and the rest is all speed and free. I won't be back at target in 4 weeks but I'd love it to be well within range! #slimmingworldhorshamstation #slimmingworldconsultant #slimmingworldgroups #slimmingworldfriends #slimmingworldcycling #slimmingworldfollowers #slimmingworldfamily #slimmingworldmafia #slimmingworld #slimmingworldroffey #slimmingworldmen #slimmingworldskater #slimmingworlduk #onplan #foodoptimising #drawaline #slimmingworldnewmembersupport #horsham #bodymagic #speedfood #freefood #healthyeating #loseweịght


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Slimming world double cheese and bacon burger! Forgot i had my heB so syned my bun which i dont mind so ending today on 11 syns. Which i mean i guess thats what they are there for. Carrot chips lettuce and gerkins for speed! 😋 #slimmingworld #swfamilyuk #swmafia #goodfood #bodyconfidence #slimmingworldjourney2019 #healthyfood #healthychoices #onplan


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First work lunch outside 💕🙌🏻🙌🏻💕 Here’s to many more this #summer . . . . #ww #onplan #wwcambassador #eatingoutside #gailonthego


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Amazing Sausage Casserole made with the new favourite @jdseasonings served with cous cous and all SW approved #onplan #jdseasonings #sausagecasserole #SW #slimmingworld #lightdinnersonyogaday


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Tonight I just needed food! Stodgy food!This is why I love slimming world ❤ Proper grub! Even though it didn't look gourmet- more rustic 🤣 (Jamie oliver-esque) it was damn good! 👌 There's not a speed food in sight but it is all FREE FOOD- totally syn free😋Yummy 😋 #slimmingworldconsultant #slimmingworld #slimmingworlduk #slimmingworldmafia #swuk #foodoptimising #extraeasy #synfree #nosyns #myjourney #onplan #2stonetotarget #igotthis #rustic #properfood #kellysslimmers


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Dinner!! Spicy Turkey stir fry with carrot, onion, pepper and sugar snap peas. Garlic and ginger for plague-fighting properties and delicious hot pepper paste for a spicy kick and also....plague fighting abilities. .and coriander for a change...I usually use basil. Served with fried noodles and it was so damn good! Here's hoping all the flu-fighting ingredients help me wake up feeling a bit better as my body is threatening to catch the kid's lurgy..my throat is swollen and sore :( . . . #slimmingmeals #slimmingworld #slimmingworlddinner #foodie #queerfoodie #queercook #dinner #stirfry #turkey #hotpepperpaste #spicy #flufighting #foodoptimising #foodporn #onplan #swireland #swinspiraton #chilli #workinglunch #myhashtags #thisismeandfood #instafood #instafoodie #diet #weightloss #weightlossjourney


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first time having chocolate in a while😅🍫 I’m so used to buying a sharing bag which is really bad but I’m happy to be make small changes for good 💫


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Snacking on some carrots & red pepper hummus 🥕 Also,question : after exercising more and eating healthier do you feel more positive,like just in general? Because I feel WAY more positive lately about life in general and I don’t know if I should put it down to that or not😂🤔💭


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🙌🏼🙌🏼 love this


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