#paleo

DO YOU DATE YOUR SPOUSE? We had a date night last night & it was super sweet. Honestly we don’t do a lot of date nights — they are random & it’s something we struggle with making time to do. . I think the main reason is because we do spend all day together, working, cooking, doing chores & doing LIFE. Sometimes it’s just easier to stay home & stay in our jammies & not put much effort in to it. Sometimes I don’t feel like “getting ready” for a date night. We can order food to be delivered. We can heat up some leftovers. It’s much easier that way. I’m a total extroverted homebody haha — I love people but also love staying home. . It’s so important to DATE YOUR SPOUSE! After 14 years, he still gives me butterflies. I still get excited that HES MY MAN & that I get to spend my life with him! I’m reminded that I need to be better about dating my husband & I need to put in the effort like I did when we were boyfriend & girlfriend, engaged and newlyweds. It’s time to get outta the funk & started dating again! . Dating Your Spouse: ❤️ creates new memories together ❤️ keeps the romance alive ❤️ breaks the routine ❤️ creates connection ❤️ relieves stress/tension ❤️ is fun!!!! . Q U E S T I O N: do you still date your spouse/partner? . We ate at @SOUVLA yesterday (in San Francisco) and it’s so good! (this #GREEK girl approves! 🇬🇷) Definitely one of our FAVORITE places! Jeff had the lamb salad & I had the salad with organic chicken + we shared fries & potatoes! The salad dressing is PHENOMENAL & so are all the dips! YUM! .
#dating #krystenskitchen #BeRealEatReal #glutenfree #lifepartner #married #glutenfreefood #marriedlife #travel #sanfrancisco #vacationbuddy #sanfran #marriedlife #sanfranciscofoodie #madlyinlove #truelove #paleo #whole30life #bestfriend #travelgram


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I woke up #spoonless and weak. Hubs made my favorite #paleo #energyballs (mix by @foodcreationnation /not an ad) after breakfast and Kiki helped make 12 days worth of #eggmuffins. I slept all day and just woke up in time for dinner made by hubs....se days it does take a village! #mywholespoonielife #paleo #paleolifestyle #lupuswarrior #fucklupus #lupuslife #spoonielife #intheloop #lifewithlupus #paleorecipes #georgiagrinders


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So what we have here is Stuffed Portabella Mushrooms And Turkey Burgers Turkey meat ingredients are : garlic cloves, garlic powder,onion powder,black pepper, cajun seasoning,creole seasoning, mushrooms have The turkey mixture topped with cheddar cheese, than kale, than more cheese, than more turkey mixture topped with cheddar cheese,parmesan cheese,oregano remaining meat I made into patties topped with both cheeses,bake at 350 for 20-30 minutes, will post pictures when the meal is done✅ #ketosis #ketolife #weightloss #ketolifestyle #ketoweightloss #ketofood #ketofam #lowcarbdiet #ketorecipes #tea #weightlossjourney #ketocommunity #fitness #intermittentfasting #ketoaf #lowcarbhighfat #ketotransformation #healthyfood #sugarfree #ketones #ketogeniclife #ketogeniclifestyle #pizza #greekyogurt #paleo


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Hello All!!! Special Requests are taken with at least 48 to 72 hours notice (depending on the selection) Special requests are apart from the daily meal specials that are offered and are not single plate options. You must order Special requests as a catered item and in some instances they come as small as 1/4 pan to a whole pan option. Meal Prep and Family style meals for parties of 4 or more are offered. Thank You!! As always DM or call to order or for more info. #SweetCateringandCakes #Sweetcreations #bananapudding #jars #tryitordiet #bladensburg #oreocrunchcake #dmvcaterer #pandinners #morefoodforyourmoney #oreocrunchcakes #strawberrycrunchcake #friedwhiting #currychicken #stuffedsalmon #mealprep #dmv #partyplanning #graduation #babyshower #bridalshower #kidsparties #keto #hearthealthy #diabeties #paleo #mealplanning


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Three weeks into my Derm rotation and it continually solidifies I have picked the right field to pursue. I am excited to help every patient case from acne to skin cancer to rare skin diseases (ones I have never heard of!). Dermatology is a very academic field, which fits with my desire to study and learn for the rest of my life. I love a challenge 📚 I have been surrounded by residents and staff that absolutely love their jobs. It makes it so much more fun when you can nerd out about a cool case or share a patient’s incredible results to a treatment. Therapies in Derm range from steroid creams to systemic immunosuppressants. This also keeps it incredibly interesting because each patient is unique and needs a different level of therapy for their disease. . . I could go on and on. I am so happy and excited to pursue this field. What do you love about your work??? . . #doctor #studentdoctor #paleo #medicalstudents #medstudent #medstudentlife #medstudents #healthylife #girlboss #bossbabe #womeninmedicine #femaledoctors #hustle #womeninscience #futuremd #futuredoctor #bosslady #medical #medicine #premed #premedical #premedstudent #dermatology


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Gut Health as easy as a cup of tea - just one a day. You can have it with milk and even sweetener. Goodguts probiotic is an active scientifically-proven probiotic. Its resets your gut microbiome. If you have gut issues get goodguts... probiotic tea. shop online or at one our stockists in VIC, NSW, ACT ,SA & WA. VEGAN - ORGANC - KETO - PALEO. . . . . . . . #goodgutsprobiotic #breakfast #veganprobiotic #keto #paleo #fitnessaustralia #guthealth #madeinaustralia #tea #breakfast #b


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Have you ever been attacked by the keto police?! 😂 .⁠ .⁠ The keto police act like their “ingredient restricted” version of keto is the only acceptable form of keto. And then they label the rest of us “dirty” or “lazy” keto... I refuse to acknowledge those terms because as long as your way of eating puts you in a state of ketosis, you are doing “keto” !!! .⁠ .⁠ .⁠ The only foods I would stay away from are sweets or sweeteners that use maltitol, maltodextrin, and dextrose because these actually can knock you out of ketosis. But if you want peanut butter, strawberries, store bought ranch, or even a few bites of a sweet potato, go for it!! Just make sure it fits in your net carbs 👌⁠ .⁠ .⁠ If your way of keto is working for you say “Bye Felecia” in the comments to let the keto police know that we don’t need their negativity! 😎⁠ .⁠ .⁠ .⁠ .⁠ #keto #ketodiet #ketorecipes #ketoweightloss #ketolifestyle #ketosis #fatloss #ketogenicdiet #ketofam #ketolife #ketodinner #ketogeniclifestyle #ketomemes #lowcarb #lowcarblifestyle #atkins #paleo #whole30


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Aproveite a riqueza nutricional das nossas amêndoas para conseguir vantagens evidentes na sua saúde. 🌱✨⁠ Produza a sua farinha, o seu pão ou biscoitos sem glúten ou até a sua bebida de amêndoa sem lactose! 👌⁠ ⁠ .⁠ .⁠ #amendoa #amendoas #miolodeamendoa #amendoacompele #amendoatorrada #amendoasempele #snack #pequenoalmoço #leiteamendoa #farinhaamendoa #receitasfit #granola #frutossecos #snacksaudavel #comerbemfazbem #saude #alimentaço #saudvel #comidasaudavel #dietapaleo #paleo #semgluten #glutenfree #semlactose #healthyfood #healthy #fitfam #valedamendoa


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#FLAVORGOD CUSTOMER REVIEW 😃👍🏻⁠ -⁠ Build Your Own Bundle Now!!⁠ Click the link in my bio @flavorgod ✅www.flavorgod.com⁠ -⁠ Review @b_stump_fitness Thank you so much!⁠ -⁠ FREE SHIPPING on ALL orders of $50.00+ in the US!⁠ -⁠ Flavor God Seasonings are:⁠ 💥 Zero Calories per Serving ⁠ 🙌 0 Sugar per Serving⁠ 🔥 KETO & PALEO⁠ 🌱 GLUTEN FREE & KOSHER⁠ ☀️ VEGAN-FRIENDLY ⁠ 🌊 Low salt⁠ ⚡️ NO MSG⁠ 🚫 NO SOY⁠ 🥛 DAIRY FREE *except Ranch ⁠ 🌿 All Natural & Made Fresh⁠ ⏰ Shelf life is 24 months⁠ -⁠ -⁠ #food #foodie #flavorgod #seasonings #glutenfree #mealprep #keto #paleo #vegan #kosher #breakfast #lunch #dinner #yummy #delicious #foodporn


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Ensalada tan rica como simple con: ✅Tomate ✅Queso fresco de oveja ✅Aguacate ✅Aceitunas negras ✔️Semillas de lino, semillas de sésamo, chia activada con agua, AOVE, vinagre de manzana y sal. . . #keto #ketofoodie #ketorecipe #ketomeals #paleo #paleodiet #palefoodie #paleorecipe #paleomeals #sesamseeds #chia #AOVE #oliveoil #mediterraneanfood #mediterraneandiet #youarewhatyoueat #cleanfood #foodie #instafood #foodporn


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It’s ungodly hot in #nyc today but @jackswifefreda killed it with this delicious paleo tuna salad made with a sweet balsamic dressing. The BOH/FOH team rocked it out despite this insane heat and virtually no air at their SOHO location by providing paper fans and nonstop water to their customers.


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🍃🌱🌸 Gardening is such a fun and healthy way to incorporate fruits & veggies into your everyday routine. Did you know that essential oils can help you keep a green thumb (or if you’re like me, turn your black thumb, green)? From fertilizer to bug repelling, from boosting healthy growth to keeping flowers in full bloom, and from pest control to attracting pollinators, essential oils can be a gardeners best tool! It’s amazing what these little bottles can do! 🍃🌱🌸 • 🍃🌱🌸 So, in an effort to help you keep your garden healthy & happy, I’m offering you a text class on this very topic. Class will begin Wednesday, July 24th at 12pm CST. I will send you one text every day for 6 days, complete with all the info you need on this journey. The only thing you need to do is enter your phone number in the space provided in my stories .👆🏻To top it off, I’m also offering everyone that signs up with Young Living through my link, a cool gift. 🎁


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Today's breakfast 😋 #scrambledeggs


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RECIPE 👇👇for non-dairy creamy artichoke dip from The Paleo Healing Cookbook by @meatified - who gave me permission to share this on my blog back in 2015 when her incredible cookbook was brand new. It's still one of my favorite AIP cookbooks, and this is just one of the recipes that illustrates why!⁣ ⁣ Ingredients⁣ 1 tbsp (15 ml) coconut or avocado oil⁣ ⅓ cup (45 g) diced onion⁣ 2 cloves garlic, minced⁣ 1 cup (120 g) peeled summer squash⁣ ¾ cup Chicken Broth⁣ 6 oz (170 g) drained jarred artichoke hearts⁣ 2 tbsp (8 g) nutritional yeast⁣ ½ tsp ground mace⁣ 6 oz (170 g) package of frozen spinach, thawed⁣ ⁣ For the instructions, visit my blog... clickable link in my profile! While you are there, be sure to check out all the details about this cookbook and consider adding it to your library. You won't regret it!


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¿Es el peso tan importante? ⚖️ . Estamos muy acostumbrados a interpretar nuestro estado nutricional basados en el peso corporal. Estoy subiendo de peso😫 Ya bajé de peso😎 Pero, realmente el peso es uno de varios datos que debemos cuantificar o "medir". -Puede que estés #PerdiendoPeso, pero lo importante es #PerderGrasa ☝️ -Ganar peso también es parte del proceso, pero este debería de ser por #MasaMuscular.💪 Recuerda que la alimentación es la base de este proceso. Así que asegúrate de consumir las calorías adecuadas para ti. Así como un tipo de alimentación que vaya de acuerdo a tu estilo de vida. Mejora tu vida y #AprendamosAComer 👨‍⚕️AGENDA TU CITA AL: 22-91-12-50-54 Enviame un WhatsApp. Escríbeme un DM a esta cuenta. Pregunta por la promoción del mes... #nutricion #Biomecanica #alcalino #Keto #recetas #perderkilos #fasting #vegan #vegetariano #vegana #fitness #model #paleo #rawdiet #crudivegana #lowcarb #holisticdiet #holistc #dashdiet #dietaDash #fodmaps #realfood #ComidaDeVerdad


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This Wicked Dark by @tazachocolate is wicked amazing. If you haven't tried Taza before - it's a unique experience! It's bold and delicious and I love the stoneground texture! ⁣⁣ ⁣⁣ It's also Non GMO, Direct Trade, gluten free, and dairy free. I met @tazachocolate at @paleofx one year and it was such a memorable exchange - they were SO fun! ⁣⁣ ⁣⁣ Taza once sponsoned a Balanced Bites Live Podcast event here in Portland with @dianesanfilippo & @realfoodliz a few years ago and I helped with the swag which was delivered to my house! I bathed in the aroma of their incredible chocolate for days before the event. It took every once of willpower and drive to keep my job from tearing open the boxes and literally bathing in chocolate goodness, lol. 😂⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ #chocolate #cacao #darkcacao #darkchocolate ⁣⁣ #nutritionaltherapypractitioner #lowcarb #portland #pdx #paleo #jerf #21DSDcoach #functionalnutrition #nutritionaltherapy #antiaging #antioxidants #glutenfree #dairyfree #nongmo #fairtrade⁣⁣ ⁣⁣


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I may be crazy for turning on the oven when it’s 100 degrees but these FUDGY brownies were most definitely worth it 💯🍫🤤 (recipe: @shuangys_kitchensink )


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🏊🏻‍♂️I’m so graceful😆 retaining the belly flop title requires diligent practice! @kkenney34 I hear the European title is up for grabs!!! I’m coming for the trophy 🏆!!!!


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Chocolate almond butter cookies!! So yummy and easy to make! Full recipe coming soon!!🍫🍪 #almondbuttercookies #glutenfree #chocolate


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Lyme warrior babes 👊 And just like that, I’m halfway done! I can’t believe it. I have made so many amazing connections with amazing people. The other night we all met in town and I was able to stay out/walk around for a few hours which I haven’t been able to do in months. It was a huge accomplishment. Baby steps 💃 . . . . . . . . . #lyme #lymelife #lymedisease #healing #health #recovering #recovery #chronicillness #chronicpain #stemaid #spoonie #spoonielife #paleo #paleodiet #hope #selflove #stemcells #lymetreatment #IBS #POTS #dysautonomia #mexico #bajacalifornia #cabo #stemaid #wellness #wellnessblogger #leakygut #healthy #health #hashimotos #hashimotosthyroiditis


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"You look great! Why do you still do keto?" I get asked this question pretty frequently. When I saw this post by @holistic.ketosis, it really resonated with me. Ketosis is for SOOOOOO much more than just weight loss! *clearer skin *less bloating *stable moods *stable blood sugar *mental clarity ...why would I ever want to stop ketosis??? #zclife #grassfedbeef #bodybybeef #carnivore #summerbbq #carnivorediet #ketodiet #keto #lowcarb #meat #zerocarb #meatheals #ketosis #lchf #paleo #highfat #beef #ketolife #grassfed #worldcarnivoretribe #nocarbs #bbq #steak #primal #ketogenic #allmeatdiet #dirtycarnivore #carnivoreketo


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Reposted from @syattfitness - If you like Keto, do Keto. - If you like Carb Cycling, do Carb Cycling. - If you like Paleo, do Paleo. - If you like Intermittent Fasting, do Intermittent Fasting. - If you like Bertie Bott’s Every Flavor Bean...peppermint and marmalade are my personal favorites. Sardine, baked bean, and ear wax should be avoided. - Listen. - I don’t give a fuck how or what you choose to eat. - If it makes you healthier and happier and easier to achieve your goals...I support you. - But. - Don’t tell other people how they need to eat. - And. - Don’t be afraid of any single food or ingredient or macronutrient making you fat. - Because the only way to get fat is by eating too many calories on a consistent basis. - Or if Voldemort or Bellatrix or Dolohov or someone smacks you with a fat accumulation hex. - Love you. - #keto #intermittentfasting #fasting #paleo #nutrition #carbs #carbcycling #carbohydrates #protein #proteinshake #nutritionist #dietitian


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Almost all meats are paleo by definition. Of course, you’ll want to stay away from highly processed meats and meats that are very high in fat (stuff like spam, hot dogs, and other low-quality meats), but if it used to moo, oink, or make some other sound, it’s almost certainly paleo (and, yes, that means you can still have bacon). Here’s the full list of paleo diet meats. Poultry Turkey Chicken breast Pork tenderloin Pork chops Steak Veal Bacon Pork Ground beef Grass-fed beef Chicken thigh Chicken leg Chicken wings (yum!) Lamb rack Shrimp Lobster Clams Salmon Venison steaks Buffalo New York steak Bison Bison steaks Bison jerky Bison ribeye Bison sirloin Lamb chops Rabbit Goat Elk Emu Goose Kangaroo Bear (good luck getting this!) Beef jerky Eggs (duck, chicken, or goose) Wild boar Reindeer Turtle Ostrich Pheasant Quail Lean veal Chuck steak Rattlesnake ➖➖➖➖➖➖➖➖➖➖ #paleofoods #paleo #paleodishes #recipes #recipesforhealth #healthyalternatives #goodfood #goodmeals #healthymeals #healthydishes #fitnesslife #carnivore #meats #nograins #nograinsdiet #carnivorediet #paleodiet


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Продукты экстракта семян грейпфрута NutriBiotic богаты эфирными маслами и антиоксидантами, которые помогают защитить организм от окислительного повреждения, вызванного свободными радикалами. NutriBiotic's Grapefruit Seed Extract products are rich in essential oils and antioxidants that can help protect the body from oxidative damage caused by free radicals. Use code AKG9658 to get discount on your iherb orders Скидка на заказ 10% на всю корзину code AKG9658. Discount code AKG9658. #iherb #iherbcode #iherbdiscount #iherbпромокод #iherb購入品 #iherbsale #iherbкод #iherbзаказы #взаимныелайки #vegan #likeforlikes #likeforfollow #like4follow #лайк #followforfollowback #лайктайм #liketime #пп #зож #nongmo #paleo #candybar #organic #glutenfree


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OUR GELATO FLAVORS HAVE ARRIVED!🍇🍨 Stop by An’s Dry Cleaning to get one of our three flavors: CORK - Our Bored-O Blanc, cilantro, almonds, and cantaloupe gelato CASK - Our All-Sass and mascarpone gelato with blueberry and blackberry sauce folded in TANNIN - Our vegan flavor with a Bored-O Rouge reduction and banana sorbet #notyouraveragesweetener #localcollab #adcgelato Gelato with grape nectar is a dream you have to experience!


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SALAD STUFFED PEPPERS with GARLIC LEMON SHRIMP! BY: @starinfinitefood Deets: One large red pepper stuffed with greens, tomatoes, red onion, cucumber, Kalamata olives, goats milk feta (or sub with dairy free feta), Avocado, dressing, dried oregano, parsley, and shrimp marinated in coconut aminos, lemon juice and minced garlic then sautéed in ghee. • • • #glutenfreerecipe #shrimp #paleo#f52grams #ketorecipes #inmykitchen#healthyfood #healthyswaps#healthylunch #wholefoods#healthyfoodshare #mealprep#todayfood #foodblogger #eatclean#organicfood #eatrealfood#stuffedpeppers #healthyrecipe#goodmoodfood #lowcarbrecipes#foodphotography #mealprep#ketogenic #kaylaitsines #feedfeed#makesmewhole #cleaneating#beautifulcuisines


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Another day another scramble. Obsessed with these @birchbenders paleo waffles - topped with ghee and smashed avocado + scrambled eggs with spinach and this habanero @sietefoods hot sauce which is 🔥 . . . #unprettyeats #paleo #paleodiet #easymeals #healthyfood #cleaneats #brunch #eggs #goodfats #protein #sietefoods #scrambledeggs #food52 #fabfour #f52grams #weekendmeals #lowcarbrecipes #avocado #hotsauceoneverything


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The rainbow of colors with some protein (hummus) in the middle! Fresh tomatoes from the local farmer's market. They taste completely different from even organic tomatoes from Sprouts Market. ⁠ ⁠ Purple berries as a treat. ⁠ ⁠ #guthealthmatters #antiinflammatorydiet #functionalnutrition #healing #guthealth #functionalmedicine #thyroid #thyroidproblems #hashimotodisease #hashimotoswarrior #fxmed #health #healthylifestyle #guthealing #leakygut #inflammation #rootcause #nutrition #sproutshealth #zhannatarjeftfnp #healthyeating #paleo #paleorecipes #paleodiet #aip #mesaaz #gilbertaz #chandleraz #health #wellness


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I WENT CRAZY TODAY! I had carbs about 200 or more grams of carbs. (A lot more than the picture shows...) Did not think I could finish it all, but I did. The fat ass I am. @thomasdelauer recommended to do a “leptin reset” for improving metabolism and losing that annoying extra pounds of fat. So far my blood sugar is ok and I feel fine. Let’s see if there is any truth to the recommendation. Or will the carbs kill me? #meatheals #health #healthyfood #paleo#paleofood #fat #goodfats #keto #diabetes#wholefoods #blog #healthblogger #student #wellness #cleaneating#organic #eatlocal #nutrition#healthyfoodporn #healthyrecipes#nosugar #gethealthy #glutenfree#nongmo #yes2meat #carnivore #autoimmune #nosetotail


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Cauli Rice & Prawn ‘Paella’ with Spatchcock Poussin... stick a fork in me, I’m done! 😮 🤤 For the days where low carb and high protein is needed, look no further! So easy too... dice up some veg with loads of different colours, cook them off and add in the cauli rice... some paprika and enough garlic to fend off Dracula 🧛‍♂️ will give it the edge whilst your poussin roasts in the oven! • • • • • #fitfood #healthyfood #cleaneating #eathealthy #healthyeating #healthylifestyle #fitnessfood #cleanfood #cleaneats #protein #healthychoices #iifym #lowcarb #healthylife #flexibledieting #glutenfree #paleo #healthybreakfast #nutrition #breakfast #fitgirl #fitfoodie #healthyrecipes #foodisfuel #eatforabs #healthyfoodshare #dieta #healthyfoodporn #healthyliving #healthychoices


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What a day!! This is typically what our counter looks like all of the time. We don’t have a great kitchen but that shouldn't stop anyone from cooking for themselves. We cook every single meal at home, make everything from scratch and DO NOT OWN A DISHWASHER. So, if we can live a healthy, simple life in our sweet, crappy little kitchen, then y’all have no excuses. #mealprep #whatmymealpreppinglookslike #somuchproduce #healthyfood #healthyrecipes #healthylifestyle #eatclean #eatlocal #cleaneating #cleanliving #eatsimple_livesimple #whole30 #whole30mealprep #paleomealprep #paleo #paleodiet #eatrealfood #mealprepsaturday #weekendmealprep


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@come.grill.with.me loves serving Sydney Rock Oysters Kilpatrick! Always a crowd pleaser when the @aussiegrillsisters entertain. See her easy recipe below. _____________________ Follow ➡️➡️ @aussiegrillsisters ❣️ Follow ➡️➡️ @healthycook4champions ❣️ Follow @aussiegrillsisters ❤️ ________________ Serve these oysters with #champagne or the best #wine you have in hand and they're a superb starter or main!!👌 😍😍😍😍 Oysters Kilpatrick~ A Dozen fresh Australian Oysters 4 short bacon rashers 2 tablespoons Worcestershire sauce 1 teaspoon extra virgin olive oil (the best you can afford). _____________________ ⬇️⬇️⬇️ Dice your bacon and lightly fry in butter. Put aside. Mix all the other ingredients in a bowl. Preheat your grill. Spoon a teaspoon of the mixture in each oyster. Add half a teaspoon of bacon (or more if you want!) to each oyster. Top with chopped chive, parsley or coriander. Grill for about 2 mins over direct heat. 🔥🔥🔥 Thanks for all your IG love and kind words. I appreciate it so much!! Have a great day/night! 😘😍 . . . #oysters #bacon #grilledseafood #bbqtime #grill #keto #paleo #fishing #forkyeah #seafood #sydneyeats #outdoors #oystersandchampagne #sydneyrockoysters #grilled #fitfood #comegrillwithme #seafoods #oysterskilpatrick


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Recebo essa pergunta todos os dias: 💁🏻‍♀️Nutri, qual a diferença dieta low carb e dieta Cetogênica? . 🥝 O que é dieta low carb? . ✅ Não existe uma definição clara sobre a dieta low carb. Alguns estudos definem low carb como uma dieta que restringe carboidratos em menos de 45%. . ✅ A maioria das dietas baixas em carboidratos limitam os alimentos ricos em carboidratos. Por exemplo, açúcar, pão, macarrão, suco, refrigerante e os substituem por alimentos que contêm uma porcentagem maior de gorduras e proteínas moderadas. Resumidamente evitando produto “de pacotinho” e sim optando por comida de verdade. . 🥑 O que é dieta cetogênica? . A dieta cetogênica é uma dieta pobre em carboidratos, mas isso não significa que todas as dietas de baixo carboidrato são dietas cetogênicas. . ❌NÃO É DIETA ZERO CARBOIDRATO❌ . O principal objetivo da dieta cetogênica é ajudá-lo a alcançar a cetose nutricional. Ou seja, um estado metabólico que ocorre quando o organismo produz e usa cetonas como combustível. . Consumir abaixo de 50 gramas carboidrato por dia, o que você precisa para entrar cetose. . 🥗 Low carb x cetogênica, qual a melhor? . A melhor dieta é qual você conseguir de fato fazer.🥰 Se for para considerar a perda de peso ambas são excelente. . Algumas evidências sugerem que uma dieta cetogênica pode ser mais eficaz para perda de peso do que uma dieta Low Carb. Principalmente para ajudar os pacientes com diabetes, altos níveis de açúcar no sangue, bem como pressão alta, doença do fígado gorduroso, doença autoimune e síndrome dos ovários policísticos, entre outros. Em quantidades: 🏆Dieta low-carb ingestão aproximadamente de 100 a 120 gramas carboidratos por dia. 🏆Dieta Cetogenica ingestão aproximadamente de 20 a 50 gramas carboidratos por dia. . #lowcarb #cetogenica #paleo #lowcarbbrasil #jejumintermitente #dietalowcarb #receitaslowcarb #lowcarbfortaleza #vidapaleolowcarbfortaleza #drsouto #drsoutoteam #


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Making your own salad dressing is super easy and a good way to make sure you’re getting clean, healthy ingredients with no additives or extra sugar! This is one of my favorite dressings, especially in the summertime ☀️ 1/2 cup light olive oil 1 tbsp white wine vinegar 1 tbsp fresh orange juice 2 tbsp water 3 strawberries 🍓 3 fresh basil leaves 1/8 tsp salt Add everything to a blender or food processor and mix until smooth! That’s it! #fresheats #strawberries #whole30 #whole30food #whole30recipes #paleo #cleaneating #homemade #salad #summertime #yum #getinmybelly


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Quebrando o jejum de 22 horas!!! Salada de repolho, salada de cenoura com pepino, palmito, torresmo, costelinha e carne seca!!! Não dieta não é ruim você que escolheu a errada!!! Lowcarb é vida!!! #receitaslowcarb #diaadialowcarb #atkins #atkinsdiet #atkinsbrasil #paleo #primal #proteina #paleodiet #paleogirl #paleolitico #lchf #lowcarb #lchfbrasil #cetose #lowcarbhighfat #drsouto #dietapaleo #dietaja #comidadeverdade #atkins #ra #realfood #instafood #cavegirls #comidaseverdade #barrigadetrigo #paleodelicia #paleo #cetogenica #keto #ketodiet


0💬Normal

Happy Saturday! Wasn't too hungry today since I also had a smoothie, so just made something quickly! Breakfast sandwiches using @mikeys English muffins are the perfect breakfast and completely Paleo 😍 Follow @mikeys to see other ways to use their Paleo english muffins! • • #whatsonmyplate@mikeys regular english muffin • fried egg (put egg in a mason jar lid to keep it round) • @traderjoes sugar free bacon • sauteed kale and mushrooms • @majesticgarlic cayenne garlic dip • • • #ItStartsWithFood #FoodFreedom #Paleo #PaleoRecipes  #HealthyFood #Healthy #GrainFree #CleanDiet #CleanEats #EatClean #GlutenFree #DairyFree #RealFood #JERF #BetterFoodDecisions #HealthyLifestyle #primal #primaldiet #cavemandiet #healthyrecipes #healthylifestyle #foodporn #instafood #foodie #foodphotography #yummy #nutrition #foodblogger #breakfast


6💬Normal

Going strict. I got work to do on this body. Too many cheats this summer. Blackened salmon salad . . . . . . #paleo #keto #lowcarb #fastingbreakfast #food #lunch #diet #nomorecheating


0💬Normal

zucchini salad & salmon on this HOT summer day☀️we had a high of what felt like 107 degrees brb dead - salad is made with zucchini chopped into quarters, black beans and corn. sautéed zucchini in evoo and garlic, then added beans and corn and spiced with cumin and paprika then topped it off with parmesan cheese 😋 seared salmon in a pan on medium heat for 6 minutes on each side and seasoned with salt, pepper and lemon 🍋


1💬Normal

🎀BEBEK BAKIM ÇANTASI🎀 💥UYGUN FİYAT VE KALİTE💥 💐110TL💐 💫KARGO UCRETSİZ 💫 1️⃣Tam folyolu ısıyı muhafaza eden Biberon gözleri 2️⃣Biberon bölümünde ön cep bolmesi 3️⃣Arka kisminda fermuar bölmesi 4️⃣ yan cepler ve islak mendil çıkışı 5️⃣İç kısmında 1 fermuarli 2 normal adet bölme 5️⃣ Silinebilir polyester kumaş 6️⃣ su geçirmez özellik 7️⃣Bebek araba aski halkalari 8️⃣Bebek arabasina takilir(aparat hediyeli) 9️⃣Elde ve sırtta taşınabilme özelliği 🔟40x25x20 cm boyutlarında ÖDEME ŞEKLİ ✔️Kapida ödeme+10(nakit veya kredi kart) ✔️Havale-eft-Atmden yatırma ✔️➰N11.com - Gardrops - dolap -shopier 💯Memnuniyet💯 🚫İade🚫 ✅Değişim✅🔽 ▶️(kargo aliciya ait 6.5+6.5)◀️ . . #food #foodie #yummy #nom #hungry #cleaneating #paleo #vegetarian #delish #wine #pizza #pasta #sushi #cocktails #happyhour #lequeenbebekbakimcantasi #lequeencanta #bebekbakimcantasi #bebek


0💬Normal

Broccoli Salad 3/4 cup mayo. 3tbs apple cider vinegar. 2tbs sugar. (I used coconut sugar) 1/4tsp salt and pepper. 6 cups fresh broccoli florets. 2tbs onions. 4 strips cooked and chopped bacon. 1. Mix apple cider vinagar, salt, pepper, sugar and mayo together. 2. Add broccoli, onions and bacon and toss. 3. Cover and chill until ready to serve. Optional: add 1/3 raisins and walnuts. #broccolisalad #snack #salad #recipes #aip #aipdiet #paleo #summersalad #summertreat #foody #food #yummy #yum #foodporn


0💬Normal

A receita de hoje é daquelas topzeras!!! Escondidinho de couve flor com patinho moído sensacional. ... RECEITA 1 couve flor cortada em floretes 600 gramas de patinho moído cebola e alho creme de leite queijo parmesão ralado Refogue a cebola e o alho na manteiga e cozinhe a carne moída. Disponha em um refratário. Cozinhe a couve flor em água e sal (pode ser no vapor também) e deixe secar bem. Passe a couve flor no mixer e adicione o creme de leite e o queijo ralado de acordo com a consistência desejada para o purê. Cubra a carne moída com o purê de couve flor, salpique queijo ralado e leve ao forno para gratinar. ... #receitadesabado #lowcarol #refeitalowcarb #receitasimples #comidalowcarb #comidadeverdade #comidasaudavel #reeducacaoalimentar #jejumintermitente #emagrecimento #alimentacaosaudavel #saude #lowcarbfood #lowcarbbrasil #lowcarbdiet #paleo #estilodevida #comerbemfazbem #comersemculpa #devagaresempreprasempre #vocemaisfitness #vibesnaturebas #firmenofoco #mulheresquetreinam #lifestyle #vidasaudavel #vidaleve #healtyfood #viverbem #bemestar


0💬Normal

Meggyes-mákos pitét sütöttem ma a családnak. Azt hiszem ez a pite tészta verhetetlen. 😍 Nagyon könnyű vele dolgozni és valóban puha, omlós. 😋 Talán még maradt egy-két szelet a holnapi kávémhoz. 😄 Receptet itt találtok: https://www.ehezesmentes-karcsusag-szafival-blog.hu/2017/05/tejmentes-glutenmentes-turos-pite.html #szafireform #szafikzösség #szafirecept #glutenmentes #glutenfree #lowcarb #sznhidrátcsökkentett #cukormentes #sugarfree #pite #meggyesmkos #poppyseed #pie #sourcherry #tejmentes #paleo #driakonyhában #ilovebaking #mutimiteszel_fitt #mutimitsütsz #healthydessert #foodphotography #instadessert #cleaneating #reformtplálkozás #egszségesfinomságacsaládnak


2💬Normal

20.07.2019 Saturday So it’s #hippiefishzandvoort time again. The food never disappoints you. The view either. This place became my favorite place to eat out in Zandvoort. #fodmapdiet #lowfodmap #paleo #primalpaleo #dinner #kolacja #abendessen #weightloss #lchf #healyourgut #ibs #fructosemalabsorption #gesund #zdrowe #dairyfree #sugarfree #foodporn #ilovetoeat #ilovefood #instadaily #instafood #foodstagram #cleaneating #cojem #mjtalerz #myplate #octopus #carpacio #sunset


3💬Normal

Happy Saturday Foodies!!!💃🏻⁣ ⁣ I had to stop and think what day it was. I’m actually pretty fascinated by how my a human brain can store. I’m feeling the heat this week. Back, to back, to back weddings, Mother was visiting from out of town, decor projects are piling up and life is happening. That’s why I have been a bit absent the last few days. ⁣ ⁣ I have been living out of the freezer and man I’m glad to have my pancakes ready to roll for crazy weekend such as this. I’ve been decorating all morning @cheventstyling and some more staff just rolled in so I’m taking a moment to eat some breakfast. It’s lunch time I know. Don’t judge me!🤷🏻‍♀️ When most people stress eat I stress uneat. I’ve been this way my whole life. When my brain is so full of details it suppress’s my appetite. ⁣ ⁣ I was super excited to prepare my pancakes today because it’s new product day!!🎉 I sometimes forget my real Maple Syrup when I go to the venue. Welp, problem solved! This stuff will stay in my lunch bag and it’s incredible!! @coombsmaple Organic Maple Stream is delicious and super easy to use. Definitely going to stock up when I see it next. It’s actually on clearance right now for $4.97 at @albertsons . So run there now! ⁣ ⁣ My Breakfast:👇🏼⁣ ⁣ ~Frozen GF Banana Pancakes⁣ ~TJ’s Coconut Vanilla Yogurt⁣ ~Fresh Blueberries ⁣ ~Fresh Pineapple⁣ ~Stream Maple Syrup⁣ ~TJ’s Unsweetened Shredded Coconut⁣ ~Also Leftover Wedding Fruit⁣ ⁣ So yummy and just what I needed to keep my brain working properly.😋🤯⁣ ⁣ I hope you are having a fantastic weekend. Soak up some sun for me will ya!☀️⁣ ⁣ ⁣ ⁣ #breakfasttime #glutenfreebreakfast #mypaleo #workinghard #brainfood #bloodsugarlow #fruitarian #fruitlife #fruitarianlife #getinmybelly😋 #yum #eatwellbewell #venuelife #paleo #glutenfreepancakes #freezerprep #freezerfood #myfoodlife #foodie #justeatrealfood #eatbreakfast #brunch #brunchislife #diaryfood #foodlifestyle


0💬Normal

Define-se estresse como um estado de desarmonia ou de ameaça contínua da homeostase, operante através de forças extrínsecas e/ou intrínsecas, e que desencadeia respostas adaptativas de ordem fisiológica e comportamental (1). ⠀ ⠀ Nesse sentido, em acordo com o modelo transacional, estresse é a transação entre indivíduo e ambiente, de modo que seus mediadores seriam os processos cognitivos de juízo da situação, afetando as estratégias de enfrentamento ao estresse (2). ⠀ ⠀ Nesse post vamos direcionar para a demonstração de que diferentes tipos de estresse desafiam os indivíduos de formas distintas em relação ao consumo alimentar, em virtude do tipo de estresse e da vulnerabilidade. Por exemplo, em (3), imagem principal, fica evidente que a carga de estresse do trabalho (avaliada por horas e sensação de estresse) contribuiu diretamente para o consumo alimentar, aumentando consideravelmente nos sujeitos que faziam algum tipo de controle/restrição. E quanto aos aborrecimentos no dia a dia? Em (4) essa hipótese foi testada, avaliando "beliscos" e relacionando com uma escala de reatividade ao cortisol (medida pela tarde para não confundir com a resposta do cortisol ao acordar e sendo a diferença do basal para o nível máximo após evento estressor). ⠀ Na segunda imagem temos a resposta de reatividade ao cortisol. O artigo em questão concluiu que há associação positiva dos "beliscos" com maior reatividade ao cortisol, o que salienta o caráter da individualidade, englobando juízo da situação, vulnerabilidade e estratégia de enfrentamento ao estresse. Em (5), o achado de que em situações de estresse crônico há uma reorganização na função cerebral favorecendo a ação HABITUAL. Isto é, a capacidade de decidir e inferir consequências do comportamento fica prejudicada, recorrendo assim ao hábito como meio de evitar ainda mais danos potenciais (6). ⠀ ⠀ CONCLUSÃO: Modulação do estresse é fundamental para sucesso rumo ao objetivo. Seria precioso também desenvolver habilidades cognitivas para suportar tal condição. Restrição da dieta também depende da avaliação de todos esses critérios. CONSULTORIA - > DIRECT!


1💬Normal

@themovementnerd50 joins me to discuss pain and posture using @egoscuemethod. The Egoscue Method has saved me from many painful days and I think I could help you, too, even if you’re just looking to up your performance. Link in my bio for the show, and go to EGOSCUE.COM/CULTIVATEWELLNESS for sample exercises to help you today! Follow them on Instagram for more, or The Egoscue Method and The Brian Bradley on Facebook.


1💬Normal

I tried carrying the weight of the world but I only have two hands @underarmourau -


31💬Normal

Coming soon #KetoPrimo How do you like your BBQ Sauce. Imagine, 💯Keto, No Sugar added, sweetened with Monk Fruit, Apple Cider Vinegar, Himalayan Sea Salt. All Natural, No Preservatives or Chemicals! Perfect for Diabetes,Paleo,Low Carb ,Vegetarians and most importantlyKid approved! 😊❤️, Will be available next week! Share and tag your friends and family for updates. #keto #ketotransformation #ketoweightloss #ketodiet #ketorecipes #paleo #paleodiet #carnivorediet #carniceria #carnivore #diabetes #diabetestype2 #diabeticfood #lowcarb #low #lowcarbrecipes #family #familygoals #kids #healthyfood #health #healthyrecipes #healthyeating #healthylifestyle #vegetarian


1💬Normal


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