#personaltrainer

Want to increase your pull ups? Try these; start from a dead hang and really sink your chin into your chest to stretch those scapula out for at least a 3sec. Then explode into the pull up and repeat.💎 #backworkout #fitfam #fitnessmotivation #trythis #vbstrong #dedication #getfit #virginiabeachfitness #barstarzz #superhuman #barworkout #veganmachine #vegan #thursdaymotivation #followforfollowback #followme #like4likes #nofilter #bestofthebest #beastmode #tbt #instagood #personaltrainer


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Poucos conhecem minha história, mas vou resumir, bom eu sou filha de mãe solteira “o que é comum na nossa sociedade” meu pai foi embora antes mesmo de me registrar, minha mãe me criou com muito esforço, muito trabalho e nunca deixou faltar nada, não tive luxo, mas tive uma infância feliz e confortável, na minha família a maioria das pessoas não tiveram nem sequer a oportunidade de terminar os estudos, minha mãe mesmo começou a trabalhar com 14 anos e acabou terminando o ensino médio depois dos 30 anos, quando decidi ingressar na faculdade, não foi fácil, eu não tinha muitas referências, tudo era muito novo e eu me sentia perdida, com o tempo fui me encaixando, trabalhava em dois empregos para pagar a faculdade. Então saia de casa às 06hr e chegava por volta das 23hr realidade de muitos brasileiros, a mensagem que quero deixar é, não desista dos teus sonhos, mesmo que pareça difícil, muitas vezes eu tive sim vontade de desistir, vontade de até trocar de curso por saber a escassez que é ser Profissional da Educação Física, pois tem muitos impostores no nosso meio, mas eu arrisquei, me formei, tenho muito amor pela profissão e muito respeito e gratidão pela minha trajetória. #educacaofisicaporamor #personaltrainer #musculaco #cajamar #nopainnogain #treinamentofisico #semdorsemganho


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🏋🏻‍♀️ Shoulder 🏋🏻‍♀️ ➡️横にスクロールしてね . 今日は肩のトレーニング。肩なんてトレーニングしたくない💦って思っているそこのあなた!!女性だってしっかり肩のトレーニングした方がいいんですよ🏋🏻‍♀️👍🏻 . 肩は上半身の中で重要でパワーがある部分です。怪我防止、姿勢改善も大きな理由ですが、なんてったって本当にカッコよく見えます。ノースリーブ着るのもへっちゃら😝 . だから肩トレーニングを諦めないで、身体への投資だと思って頑張りましょう、 . ⏱️各12rep 4sets . Your shoulders are one of the most important and powerful muscle groups in our body. . Why we need train shoulder⁉️🤷🏻‍♀️ 1. Prevent injury 2. Improve posture 3. Look great . So don’t skip on the shoulder exercises. Think of them as a non-negotiable investment in the overall health and strength of your beautiful mind and body. *************************************** @yuukadancer パーソナルトレーナー/ PT H.A.I.L Fitness オフィス、ご自宅への出張や外でのトレーニングの提供、日本または海外在住者向けオンライントレーニングなども行っています。 お仕事の依頼はDMかメールへ、お願いします 🤗📩 **************************************** #体幹 #筋トレ女子 #シェイプアップ #ダイエット #オンライントレーニング #脂肪燃焼 #ブリスベン生活 #筋肉 #パーソナルトレーナー #オーストラリア生活 #パーソナルジム #トレーニング女子 #コーチ #海外トレーニング #夏までに痩せる #トレーニング #女性トレーナー #ジム女子 #ptaustralia #gym #grouptraining #brisbanept #shoulder #personaltrainer #onlinetraining #workout #yuukafitness #strength #qld #redcliff


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You know the pain is real - When you workout without your motivational sounds - Now people just assume you’re training to avenge your fallen parents... 🥴😂🤷‍♂️💪 - #workout #workoutroutine #workoutmotivation #gym #gymmotivation #gymlife #fitness #fitnessmotivation #fitnessinstructor #focus #passion #exercise #meme #headphones #humour #gymhumor #gymmeme #mkefitness #instagram @mke_fitness_1992 @instagram #bodybuilder #bodybuilding #personaltrainer #personaltraining #gains #music #needed


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We aim to create awareness for Health and to promote healthy ways to refrain from the virus. . Follow @9_months_of_pregnancy for more! . Follow @abudocares Follow @abudocares Follow @abudocares . . . #perfect #motherhood #lovebaby #blackwhite #portrait #belly #mother #mom2be #lovepregnancy #studytime #coffee #preandpostnatal #healthandfitness #wellbeing #healthypregnancy #personaltrainer #selfimprovement #babygirl #countdown


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✨LISTEN IN✨Tag someone that needs to hear this and comment below! . . #inspire #dream #motivate #wbffpro #statussymbol #personaltrainer


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Got to spend last evening w/ my young soldier for the first time in a while. They work w/ their schools by day and train with some of the best by night. #CoachTheo BACK IN FULL EFFECT @aj_snow_ketoandcrossfit they were cryin after these first 2 movements 😂😂😂 #strengthcoach #naturalbodybuilding #Fitlife #PersonalTrainer @crossfitnorthcounty


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גם בחופשה מתאמנת💪 הפעם הבאתי את ערכת גומיות הכוח של פלגו @flagofitness . לא בכל מלון יש חד"כ אז ליתר ביטחון עדיף שיהיו איתנו ואפשר להתאמן איתן בכל מקום😍התאהבתי!!. **בסרטון אני מדגימה תרגילים לפלג גוף תחתון כי המון נשים ונערות פנו אלי בפרטי וביקשו תרגילים לאיזור. אז תהנו💪❤ רמקולים📢🔊📣 ****נשים יקרות הקבוצה שלי נפתחת ב30 לחודש!!! יום א' בשעה 19:00 בערב, אשדוד. לשמירת מקום (מהרו נשארו אחרונים) שלחו הודעה בפרטי!!❤💪 @flagofitness @maluma @nike @nikewoman . . #fitgirlsmotivation #flago #fitmodels #fitnessmodelsearch #fitnessisrael #fitnessgirlguide #fitmodell #fitbeauty #fitfam #fitfactor #gymrate #gymlooks #gymaddicted #personaltrainer #fitnessjourneys #fitnessgirlguide #resistancebandworkout #bootygoals🍑 #bootyworkout #bootygirl #legday🍑 #legsday✔️ #bootygoals #bootygains #bootyday🍑 #bootybuilder #nikewomen #מאמנתכושראישית #כושרישראל #מאמנתכושר


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¡Buen jueves y feliz día de la bandera amigos 🇦🇷! Los saludo desde mi oficina del parque Urquiza! Buen entrenamiento chicas! 😊 #diadelabandera #training #personaltrainer #running #bodysculpt #parqueurquiza


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Homemade gains. My sister in law can throw down 😋🔥🔥🔥🔥. @ugochi_iwuaba


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อยากมี กล้าม " ท้อง " . #crunch . . . จง..อย่า " ท้อ " ออกกำลังกาย✌🏻 . (ในคลิป ) นักเรียน คลาส ค่ำ กำลัง เทรน • กลุ่ม กล้ามเนื้อ แกนกลาง • ทั้งหมด โดยเน้น ออกแรง เกร็ง จาก • กล้ามเนื้อ แกนกลาง • #coremuscle ใน การบริหาร เพื่อ ให้เกิด ความแข็งแรง ที่ มากยิ่งขึ้น ส่งผล ให้ • กล้ามเนื้อ ท้อง • กระชับ ยิ่งขึ้นด้วย ค่ะ ^^ . . การ เทรน คือ #อาชีพ ของเรา 💯 . . #เบื่อรถติดสกิดเราได้ 👈🏻 #trainerdelivery . เพิ่มเติม www.warofmuscle.net . ✅ หมู่บ้าน ✅ คอนโด ✅ ฟิตเนส ✅ สวนฯ . . #เทรนเนอร์ผู้หญิง #เทรนเนอร์ฟรีแลนซ์ #เทรนเนอร์ส่วนตัว #เทรนเนอร์ฟิตเนส . #personaltrainer #grouptraining #trainerfreelance #outdoorworkouts #bootcamp #trainer #freelancepersonaltrainer . #รับเทรนตัวต่อตัว #รับเทรนฟิตเนส #รับสอนออกกำลังกายส่วนบุคคล #รับเทรนฟิตเนสนอกสถานที่ #รับเทรนตามคอนโด #ออกกำลังกายแบบกลุ่ม #เทรนเนอร์หญิง . . . #warofmuscle


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🧜🏼‍♀️


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Oh well! The bright side is it’s HIIT day so make the most out of it! You still have four chances to get it in! 12:30pm, 4:30pm, 5:30pm and 6:30pm. Book your spot on the app now! 🔥🥊 . . . . #rockbox #rockboxfitness #rockboxuniversity #boxing #sweat #workout #exercise #inspiration #motivation #lifestyle #life #fit #fitness #fitfam #fitspo #cardio #health #healthy #grind #coach #personaltrainer #charlotte #clt #cltfitness


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Mamãe companheira #personaltrainer #especialistaemtreinamentopersonalizado☠️💪


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@ccwente working with Robert who is a competitive swimmer and needs to work on his #flexibility and #mobility The struggle was real for him but in 30 minutes he began to open up. Ask us about our #stretching programs. #workout #swimming #gym #personaltrainer #strengthandconditioning


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Was brauchst Du? Von Handtüchern bis Sportklamotten, wir halten alles bereit, was Mitglieder wie Ellen vor, während und nach dem EMS Training brauchen könnten. So musst Du nie eine Sporttasche mitschleppen. #emstraining #fitness #fitnesstrainer #fitnesstraining #training #personaltrainer #personaltraining #healthylife #healthylifestyle #beauty


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💥 LEG DAY 💥 Getting back to the heavier lifts since the start of Ramadan when I felt strong. Haven’t been training properly in the last couple of weeks with daily routine changes, lack of motivation and some niggling injuries yet again! ➖ SQUATS: • 1 x 10 reps (60kg) • 2 x 10 reps (100kg) • 1 x 5 reps (120kg) • 1 x 4 reps (140kg) ➖ HACK SQUAT: • 1 x 15 reps (50kg) • 1 x 12 reps (100kg) • 1 x 8 reps (150kg) ⬇️ • 3 x 12 reps (70kg) ➖ ..👈🏽 Swipe Left 👈🏽.. ➖➖➖➖➖ #legs #legday #legworkout #squats #hacksquat #pt #quads #glutes #personaltrainer #personaltraining #londonpt #muscleworksgym #letsgetthemgains #makegainsnotexcuses #gym #strength #power #conditioning #gains #compound #gymmotivation #abfit #bodybuilding #bodypower #beardgang #fitfam #evolvenation #strengthnoweakness


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K.E.L Fitness 7016 shore terrace Indianapolis 46254 317-665-3263 #fitness #kelfitness #personaltrainer #fitlife #leanmuscle


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🤩#bodybuilding #fitness#gym #workout #motivation #fit #fitnessmotivation#muscle #fitfam #training #gymlife #bodybuilder#fitnessmodel #health #fitspo #gymmotivation#lifestyle #instafit #gains #powerlifting #abs#strong #personaltrainer #fitnessaddict #shredded#crossfit #physique #body #diet #bhfyp♥️♥️♥️♥️♥️😍😍😍😍👍👍👍👍👍👍👍👍👍👍👍👍👍👍♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒♒♒♒♒♒♒♒♒♒♒♒♒💓💓💓💓🎨🎨🎨🎨🎨🎨🎨


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Great Day to learn how to 👊🏿 Punch someone in the face hahaha. #supermanndango #boxing #buckheadfightclub #georgiatech #mma #heavybag #cardioboxing #cardio #personaltrainer #boxingtraining #boxingatl


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⭐ KONKURRANSE! – GJETT og VINN ⭐ Klarer du å gjette hva slags utstyr vi har kjøpt inn?😃💪 Om du gjetter riktig er du med i trekningen av både 20 stk. PROTEIN COOKIES og 1 mnd. Bootcamp PT i gruppe (verdi: 1899kr)🏋️‍♂️ ♦️ Gjett. Tag og del gjerne👊 ♦️ Bekreft din deltakelse i meldingen du får fra oss på Messenger ved å skrive «POWER» tilbake til oss 💥 Vinnerne av konkurransen trekkes fredag 28.06. Lykke til! ✨ . . . . #konkurranse #vinn #POWERBOOTCAMP #KingOfBootcamps #Oslo #Treningsglede #Bootcamp #fitfam #Fit #Health #Weightloss #Styrketrening #Styrke #Treningssenter #helrskroppen #iform #treningsforum #Fitness #Getstrong #Gymlife #Gymtime #PersonalTrainer #Motivation #Gym #workout #Workoutmotivation #GetFit


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Arm destruction today😩 even though I didn't sweat, I sure felt my arms in the shower😂 baby biceps and triceps coming along slowly! Body fat going down so just need to stay consistent with it and the progress will keep coming! Always work hard each session and test yourself each set! . . . . . . . . #personaltrainer #fitness #everlast #everlastfitness #everlastfitnessclubs #shirebrook #armday #gymshark66 #workout #workhard #postworkout #progression #inspire #fitfamuk #ukfitfam #fitspo #physique #bikini #competition #bicepday #tricepday #arms #ache #ow


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“Combine your natural ability with a mission to help people and you will have a rich, fulfilling life.” - Bryan Krahn, ⠀⠀ .⠀⠀ You’ve been given this life, now's the make the most of it. Why did you become a personal trainer?⠀How do you incorporate that passion for training into the daily grind?⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ #GirlsWhoTrain #GymInspo #Weights #Train #Crossfitcoach #personaltrainingsoftware #MFC #MyFitnessCoach #personaltrainer #personaltrainerhacks #personalcoach #bodybuilding #fitnessjourney #fitlife #trainer⠀⠀


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Se entrena fuerte feriado también! Genial Analia!!!!!💫👏💪💪 Hacelo por vos! Contacto: 1156445317 Teresapir@hotmail.com . . . . . #personaltrainer #personalizados #entrenadora #entrenamiento #entrenamientofuncional #seentrena #seentrenafuerte #train #training #fitfam #fitnessmotivation #fitness #fitnessgirl #fitnessmodel #fitlove #health #salud #motivacion #nutricion #nopainnogain #


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Squat + Curl + Overhead Press Row + Kickback Curtsy Squat Deadlift + Bicep Curl Back Lunge + Front Kick V Sit + Tricep Dip


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🔥NEW LIMITED EDITION RELEASE🔥 • The Brand New #Canada152 #LegendInThe6ix Crop Hoodies Are NOW AVAILABLE✓ (Link in Bio) 🇨🇦Canada's 152nd Birthday!🇨🇦


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Thought I’d write a little leg session for my session @strengthfactory1 today with @andyhibb89 , was worried I’d end up in a CrossFit session at the moment if not 👀😂 . Plus implementing some tips for recent training courses . Looking at training in the extremities of the range will look to improving strength, stability and hypertrophy . For example of the the lying Leg curl in the position I’m using will help isolate my hamstring in a very shortened position which you would struggle to get otherwise . In each exercise I’m looking at creating as much stability as possible either internally by bracing lats, core whatever is needed or externally such as on the hack squat having the machine give the stability to me . This allows me to focus much more on the working muscle maintaining that connection . I think this is one reason we’re are starting to see such strong bodybuilders they are able to train the muscle through all ranges with great connection giving them good transferability when it comes to more powerlifting/compound exercises which will repay them in more muscle tissue . And why powerlifters are using more bodybuilding ‘accessory’ exercises to improve stability which in-turn improves strength. Your not going to have a big bench if you’ve got an unstable scapula, you can’t have a stable scapula if you can’t connect with your lats/rhomboids etc to hold them in place . #training #trainhardandsmart #fitness #strength #stability #musclebuilding #bodybuilding #powerlifting #physique #ukfit #ukfitfam #muscleconnection #progressiveoverload #personaltrainer


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Bom dia!! . #Feriado, ótimo dia para reforçar nossas crenças, aproveitar cada minuto ao lado das pessoas amadas, fazer um passeio, se dedicar ao lazer, curtir o que gosta de fazer ou experimentar algo novo. Cada um a sua maneira, aproveite da melhor forma esse dia. Afinal o único dia que temos é o Hoje. #personal #personaltrainer #bemestar #saude #mente #corpoemente #paz #treino #fartura #academia #descanso


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⚠️ Atenção: Só iremos liberar mais Receitas para quem curtir a foto e comentar 🙋♀EU QUERO e se é novo por aqui segue nosso perfil: @receitasfitness1987 🍴⬇️ Brownie de Chocolate Cremoso ⬇️🍴 - 🍲 Ingrediente 🍲 150 gramas de manteiga sem sal 150 gramas de chocolate 70% cacau 2 ovos 1/2 xícara de açúcar demerara (ou xilitol) 2 colheres de sopa de cacau em pó 3 colheres de sopa de farinha de aveia 1 colher de sopa de essência de baunilha 150 gramas de chocolate 70% cacau picado( opcional) - 🍛 Modo de Preparo 🍛 Derreta o chocolate com a manteiga no microondas, espere amornar, adicione os dois ovos e misture bem, adicione a essência de baunilha, o cacau em pó e a farinha , por último adicione o chocolate picado, unte uma forma com manteiga e cacau em pó e despeje a massa, e asse em forno pré-aquecido à 220 graus por 20 minutos, não deixe assar demais se não perde a cremosidade!! Fica SURREAL, quem fizer me marca 😍 Prontinho, agora é só saborear 🍴 Deu certo? Conta pra gente! 👏😍 Repost from @byigorhealthy


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Today’s Dat Ass 🍑 Mug is dedicated to set designer Jeff Kmiec who gave me this gift this morning: Me (during conditioning): You’re halfway there! Jeff: Oh fuck you. Hashtag blessed. 😍 #personaltrainer #fitness #fitfam #health #gainz 💪


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Keep Pushing!💪🏾 . Continue to progress and elevate! You'll end up surprising yourself with what you can do!🏋🏾💯 @comebackk_kiidd #allin #pushups #pushupsfordays #pushupseveryday #pushupchallenge #elevate #futurefirefighter #personaltrainer #striveforgreatness #strengthandconditioningspecialist


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Big shoutout to my client Ellie She has made huge changes to her diet & lifestyle and as a result has now lost over a stone in under 6 weeks! Crazy weight loss in such a short period of time but I have no doubt she will continue to smash her goals and carry on improving! Anybody looking to better themselves regardless of the goal, be sure to get in contact and see how I can help you take your training to the next level!


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No one said this LIFESTYLE is easy, but if you want to be GREAT, you better start working outside your comfort zone💯 Are you ready for this core attack? 😲👇 1st move - You must balance the ball for as long as you can for 3 separate rounds. 2nd move - Advanced (try at own risk) 3rd move - Arms & Core Combo Enjoy 😉 But make sure you feel that burn 🔥 —————————————————————— 🥬 Follow @launchyourfitness TODAY! 📲 Tag your workout buddy below! 🎥 Use #launchyourfitness to be featured! 📸 Respective owner of content// @msnicolefit


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When challenges come your way will you give up or... Rise To The Occasion? - Link in our bio to grab some gear‼️ www.g4glifestyle.com - #G4G


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Realized I haven’t posted any videos since Moses parted the Red Sea so stay tuned for my current abdominal/core workout extravaganza. I’ve put a large focus on my lower abs being that they are so stubborn and wanting to remain in hibernation mode. Very pleased but hungry for more 🐺 #abs #core #extravaganza #aroundthecorner


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Um dos exercícios que eu adoro fazer e não deixa nunca faltar nos meu dias de treinar peitoral! 🙏🏻 🙌🏻 - Você tem algum exercício preferido também? 👊🏻🔥 - #focado #gym #motivation #tksgod #tamojunto #embuscadoshapeinexplicavel #life #hardwork #quemtaloko #13memo #workout #work #lifestyle #menstyle #fitness #model #fitnessmotivation #body #bodybuilding #rioclarosp #mensphysique #personaltrainer #dream #tamojunto #nopainnogain #pracima #tovivendo #musculaço #job #devagaresempre #teammeyer 👽


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