Are you struggling with losing weight or even that visceral belly fat we all seem to get in middle age? If you would've asked me a year ago if I would wear a bikini at age 55 I would've said no way. But a year later and here I am. I know it can seem like nothing helps. Here are a few tips to help you move you in the right direction.
1. DRINK MORE WATER. Our bodies are 70% water, the brain is 75% water, and even a 1% drop in hydration has a MASSIVE impact on your focus and productivity. Water is needed for nearly every function in the body. We could go on and on about the importance of proper hydration, but we’ll spare you as long as you promise to drink at least half your body weight in ounces of water daily!
2. Make BETTER food choices. Easier said than done, right? BUT, let’s get real… You are what you eat. Eat junk = feel like junk. Eat great, healthy food = feel great + healthy. Still intimidated by the thought of starting? Start small! Put down the chips, pick up an avocado. Swap your carb heavy noodles for zucchini noodles. Ditch the sodas and start sippin’ on Pure Therapeutic Ketones® or a KETO//UP®. Your body will thank you.
3. Go to bed! Sleep is your secret weapon to BETTER performance, relationships, and self improvement. Sleep is when your body + brain clean house (literally, it’s getting rid of waste made from energy production!), makes memories, and gets all systems GO for the next days hustle. When you do not get enough sleep, you don’t feel on top of your game, can be groggy, or easily agitated. And that’s not 1% BETTER. So make sleep a priority and get as much as you can!
Want to know more? Head to my Link in Bio and I’ll help you out!
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