#protein

🥗🍗VEROFIT MEALS🥬🥩 This is how my days looks like, 6 meals, simple, complete and tasty👩‍🍳 Today was legs day so was High carb day 🦵🔥 MEAL 1: egg whites + veggies PRE WORKOUT: Cream of rice + Turkey POST WORKOUT: Oats + protein MEAL 2 & 3: Chicken + sweet potato + veggies MEAL 4: Tuna + salad 🤓Remember one thing, everybody have different needs so find someone that can design a personalized meal plan to you! // 🥗🥩COMIDAS DE VEROFIT🍗🥬 Asi lucen mis dias, 6 comidas, simples, completas y ricas👩‍🍳 Hoy fue dia de piernas asi que fue alto en carbos 🦵🔥 COMIDA 1: claras de huevo + vegetables PRE ENTRENO: crema de arroz + pavo POST ENTRENO: Avena + proteina COMIDA 2 Y 3: Pollo, batata y vegetales verdes COMIDA 4: atun + ensalada 🤓Recuerda que todos tenemos diferentes necesidades asi que busca alguien que pueda diseñar un plan especifico para ti! • • • • • #VEROFIT #PERSONALTRAINER #healthyrecipes #fitnessmotivation #nutrition #healthyfood #foodie #delicious #fitness #nutritious #healthylifestyle #eatwell #eatclean #tasty #weightloss #wholefoods #healthyeating #glutenfree #diet #CleanEating #MealPrep #FitFood #MuscleFood #macros #carbs #protein #fat #mealplan #diet


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Imagine how your life would be if each cell of your body is at its fullest biological potential!! Regardless of what you pursue in your life, a healthy and vital body will help you achieve it. #motivation #fitfam #eatclean #food #cleaneating #lifestyle #healthyfood #love #training #weightloss #healthychoices #exercise #nutrition #happy #strong #getfit #cardio #healthyeating #healthyliving #determination #inspiration #train #delicious #organic #protein #gymlife


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I may or may not have been eating like a complete butthead lately. Im blaming the recent full moon🤷‍♀️ Anyways..back on track 100% today. Skillet pizza and some salad. . . .#keto #protein #skilletPizza #lowcarb #ketosis #lchf #healthyfats #healthGoals


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Where can you buy Rebel Food Tasmania cricket infused nut butter blends we hear you ask? The list is strong and growing, much like the new recipe testing we're doing on a smokey dark new nut blend. Stay tuned for that one. In the mean time you can get our chocolate (P.C.C.) and straight up (P.C.) protein plus nut butters at these stores across Tasmania. #BilleandBrie #EarthyEats #EumarrahHobart #UnpackedWholefoods #Kingston #EastCoastVillageProvidore #DerbyGeneralStore #peanutbutter #cricket #protein #aminoacids #iron #calcium #keto #chocolate #sugarfree #entomophagy #tassieats #edibleinsects #rebelfoodtasmania #brandtasmania #nourish #darkmofo2019


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Satisfying that cocoa craving 🤤 my post workout meal today was this delicious organic cocoa chia pudding perfection topped with organic strawberries 🍓 + @eatfatso Cocoa Peanut Butter (it’s hiding in there somewhere). The pudding is packed with antioxidants, adaptogens, & fibre + the deliciousness richness of cocoa. 3 TBSP. Organic whole chia seeds, 1 cup organic unsweetened unflavoured almond milk, 1 tsp. @loveyourguts Cosmic Cocoa, 1/2 tsp. True Vanilla, 2 little quiets of @sweet.monk a sprinkle of cinnamon & nutmeg and shake it all up & let sit until morning. I like mine a little more liquid then some people might so if you want a denser pudding opt for more chia seeds 🙌🏻 #keto #ketodiet #ketogenic #ketogenicdiet #hflc #lchf #ketogenicfood #ketofood #ketoapproved #healthylifestyle #healthyrecipes #healthyfood #healthyliving #antioxidants #organic #healthyfats #weightloss #weightlossjourney #postgymmeal #postworkoutmeal #protein #macros


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5 month progress check ✔️ While this isn’t a mind blowing transformation, for me it’s an achievement! I used to be the biggest cardio bunny around but I’m really liking how my body is starting to shape and form now that I have been incorporating weight training into the mix. The best part is I don’t deprive myself of anything! This may slow down my progress but training has become more of a lifestyle to me than a goal, so I’m happy! ☺️ But if I have learnt anything from this journey it’s that everything takes time and a lot of work! 😅 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #health #fitness #fit #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #gymrat #training #healthy #fitnessmotivation #photooftheday #photo #onpoint #instagood #instadaily #journey #goals #exercise #happy #lift #life # #gains #progress #love #protein #macros


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Tonight’s dinner: grilled chicken stuffed with non-fat cheese and baby arugula (chopped with my baby ninja) with a side of cauliflower rice (w/ green onions and slivered almonds). Pepper Jack cheese gives an extra but ever so slight zingalicious in the chicken if you’d like. Recipe: Moi with a little help from allrecipes.com for the cauliflower rice. Yields: Suggest 1.5 chicken breasts per person for a family of six. This should also leave enough for 2 adult meal lunches for the next day. OR, slice the chicken and put that and the cauliflower rice on the salad you made last night ;) P.S. Cauliflower rice is NOT a white rice replacement for a 1/2 Korean man, no matter how hard you try. He was SO nice about it though 😘 @trailflobikes #getcarriedaway #plants #protein #veggies #cauliflowerrice #greens #antioxidants #almonds #nonfatcheese #pepperjack #lowfat #springgrillingseason #healthyfamily #brainfood #grilledchicken #hungergames


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Mi snack de la tarde. Para mi no hay mejor combinación que esta Galleta de arroz + crema de cacahuate + plátano 😍 es deliciosa 💯 . . . ¿A ustedes qué les gusta comer por la tarde? . . . #nutrition #eatclean #healthyfood #healthylifestyle #nutrialexdiaz #snack #noesdieta #comebonito #vegan #protein #dietaflexibleiifym #retofit


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‼️You DO NOT NEED supplements to build an awesome physique ‼️⁣ ⁣ However, they’re effective and these are The 2 (probably most popular) supplements I use⁣ ⁣ 1️⃣ Whey Protein Powder⁣ 👉🏼Cost effective ⁣ 👉🏼Convenient - shakes⁣ 👉🏼 Easier to provide your body with adequate protein⁣ 👉🏼Easier to consume/digest than food⁣ ⁣ 2️⃣Creatine Monohydrate ⁣ 👉🏼Cost effective ⁣ 👉🏼 Can increase muscle mass⁣ 👉🏼 Can increase endurance ⁣ 👉🏼Can increase strength ⁣ 👉🏼Heavily researched - proven safe ⁣ ⁣ 👇🏼In scientific terms👇🏼⁣ https://www.medicalnewstoday.com/articles/323093.php⁣ https://www.healthline.com/nutrition/10-benefits-of-creatine #bodybuilding #bodybuilder #bodybuildingmotivation #fit #fitness #instafit #fitnessmotivation #fittips #fitnessmodel #suppliments #training #trainhard #workout #workouttips #nutrition #motivation #eatright #fitnesslifestyle #workharder #weightlifting #protein #creatine #proteinshake #recovery #getbig #gains #dedication #physique #parkbfit


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Are you after Skin Splitting Pumps? 💪💪💪 . Increased focus and Concentration in the gym? . Do you want to enhance your performance in the gym? . Then you need to give Brutal Energy by International Protein a try! . Grab yours now Instore and Online! . 📦 FREE SHIPPING ON ORDERS OVER $150 📲 MOBILE FRIENDLY ONLINE STORE 🤗 SUPPORT YOUR INDEPENDENT SUPPLEMENT STORE


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Healthy gluten free tacos!! 99% Fat free turkey meat, black beans, diced tomatoes with Chile’s, green onions, garlic, cauliflower rice seasoned with 21 salute seasoning stuffed in a corn hard taco shell drizzled with low fat mozzarella! And of course some @tapatiohotsauce also used a little bit of cilantro avocado dressing on top! . . . #glutenfree #glutenfreelife #glutenfreefood #healthyfood #healthy #healthylife #healthymeals #healthyeating #food #foodie #foodporn #foodphotography #foodblogger #protein #eat #eathealthy


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It’s all about the early morning, doing what needs to be done, and doing it with effort. Simple things everyday foster great results, every time.


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Hey galaxies, Two videos in one day I’m on a roll! But here some of my favorite workouts that work on the glutes💚💚


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@mansports ISO-EAA 🍉😋👀 15.8g EAA & a HUGE hydration matrix! By far the best-tasting amino acid complex we’ve tried! #mansports #aminoacids #EAA #supplements #hydration #jolly #watermelon #apple #juice #sports #nutrition #protein #workout #fitness #health


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. . offの日はカラダは 完全にオフモード♪ . . カラダは休めて みんなのPRGに向けて 事務作業に集中✨ . . 自分のPRGも大切だけど 他のメンバーが 万全のモチベーションで やれることがもっと大切☺️ . . 今日は曇り空だけど 風が涼しいからはかどりそう🍀 . . @myproteinjp#protein バー🍫 昨日届いたばかりで 美味しいかこれから挑戦😎 . . 完全オフモードでも 朝一の #プランク 60秒セットは 欠かしません🔥🔥 . . Have a nice day🍀✨ . . #bodymake #fitnesstrainer #diet #training #フィットネス #筋トレ #腹筋女子 #昨日の #胸トレ #絶賛 #筋肉痛 #ボディコンテスト #強く #美しく #健康美 #なっちゃん


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WHEY 100% BLACK SKULL. OU NA VERSAO DE 1.8KG POR R$ 180,00 Whey importado com 23g de proteínas por dose, baixo teor de carboidratos e zero açúcar. Melhor ainda é esta promoção. Valida até durar o estoque. . . . . . . #whey #protein #blackskull #suplementos #hipertrofia #musculacao #crossfit #exercicios #fitness #comprarsuplemento #suplementobarato #academia #proteina #topwhey


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👏🏽Another stunner on a mission to better herself, follow @sheilarossway .. amazing transformation .. she thicc thiccc 😩😍👌🏽 . . . . . . . . #wcw #builtnotbought #squatspo #transformation #bigbooty #natural #follow #girlswholift #gains #workhard #reapresults #workout #like4like #gym #eatclean #picoftheday #bodybuilding #curls #fitness #bootybuilding #love #results #protein #thickwomen #fitspo #weightgain


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cajun broiled jumbo shrimp, sausage and potatoes 😍 can’t go wrong! . . . . . #seafood #gulfcoast #cajun #broiled #foodie #foodnetwork #protein #keto #healthy #eat #southern


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Spoiled in Medellin• *Burger Del Pinche Mar: grilled patty of salmon and shrimp, goat cheese and honey and spinach in between a brioche bun with cocktail sauce and yuca chips on the side *Bronca Tropical: smoked salmon, roasted onion, thinly sliced radishes and almonds, sliced pear, strawberry, grapefruit, avocado, olives, black beans and cubes goat cheese all on top of a bed of mixed greens *Churros XXX: a scoop of vanilla ice cream sandwiches in between two churros that are drenched in caramel and topped with berry jam *Margarita


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@heronutritioncenterlavernia now carries @musclegenresearch Performance Nutrition!! - Stop by there today and UP YOUR GAME! - - @musclegenresearch Performance Nutrition is exactly what you need to power any workout! - - 👉🏼Whatever your goals are let us help you get there! - - - ✅Let @musclegenresearch help you get there, our products are scientifically proven. Performance Nutrition at its absolute best! - ✅JOIN THE TEAM! DM us @musclegen_militia - ✅Shop now! CLICK link in Bio 👈🏼 - - - #musclegen #musclegenresearch #musclegenmilitia #weightlosstransformation #weightlossjourney #weightloss #fitnessmotivation #fitness #protein #supplements #nutrition #preworkout #npc #bodybuilding #combatnutra #fitnessmemes #strongman #upyourgame #deadlifts #genepro #vsg #protein #texas


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Hot dogs & chili for dinner 😋😋😋⠀ .⠀ Still struggling to get into ketosis?⠀ We give you👉The 28-Day Keto Challenge is a well-crafted plan to get you through the first month.⠀ You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.⠀ Simply follow the plan and you WILL succeed.⠀ 《Check our link in BIO @ketoweightlossfast and start Now!》⠀ .⠀ .⠀ .⠀ .⠀ Pic via @dat_keto_ladyy⠀ #keto #ketorecipes #lowcarbhighfat #ketosis #ketomom #ketodiet #ketolife #ketolifestyle #ketojourney #ketoweightloss #ketofood #ketocommunity #ketogenic #ketogenicdiet #ketogeniclifestyle #lowcarb #lowcarbdiet #lowcarbhighfat #lchf #eatfatlosefat #fattofit #iifym #intermittentfasting #fitmom #fitfam #protein #glutenfree #ketofam


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I am doing intermittent fasting these days! So it’s about 3 pm and I am having my first meal besides my green juices of course... so my lunch is cooked quinoa with garlic and onions, the salad has beetroot, carrots, onions, avocado, golden potatoes, splash of ACV and sauerkraut juice! So yummy! So filling! Packed with amazing nutrients! ~quinoa benefits: Quinoa is one of the most protein-rich foods we can eat. ... Quinoa contains almost twice as much fiber as most other grains. ... Quinoa contains Iron. ... Quinoa contains lysine. ... Quinoa is rich in magnesium. ... Quinoa is high in Riboflavin (B2). ... Quinoa has a high content of manganese. plantprotein #plantpower #quinoa #superfood #healingnaturally #nutritionaldense #plantbased #healthy #organicfood #protein #aminoacids #healthyliving#vitamins #enzymes #organic #alkalinefoods #foodisfuel #foodislife #quickandeasyfood #salads #ensaladas #saladaday #rheumatoidarthritis #antiinflammatory


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Smoked salmon, avocado, soft boiled eggs and cucumber. Plus I whipped up a little cream cheese and Everything Bagel seasoning to dip. #locarb #fresh #raw #keto #goodfats #protein #wholefoods


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13/30: I was all business in the gym today. So much so I didn’t even take a selfie or vid.! 😱™️ Honestly it was the second low carb day in a row and I was just ready to be done. I figured I would take this opportunity to let you know about bodybuilding.com’s awesome sales! I will most likely be picking up some of the signature series protein bars. I have heard a lot of great things about them! Link in bio! 👍🏽™️ • • • • • • @bodybuildingcom @teambodybuildingcom • • • • • • • • • • • #supplements #teambbcom #supplementation #humpday #fun #protein #ambassador #gainz #supps #preworkout #postworkout #health #weightloss #fatloss #intraworkout #powerlifting #bodybuildingcom #fit #recovery #eatclean #lifestyle #essentials #proteinbar #stack #flashsale #fitjourney #transformation #igdaily #ighealth #diet


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A bit late but here’s Day 2 (from yesterday) of my low carb challenge . ~🍑~ . Yesterday was a fairly normal day for me. I even worked in a large snack in the evening. Not going to lie - I really wanted some chips - but I survived. . No exercise yesterday. No noticeable changes in mood either. . . . . . #lowcarb #carbs #lowcarbdiet #keto #atkins #diet #weightloss #fitness #protein #nocarbs #food #foodjournal #fooddiary #fatloss #experiment #trial


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Power Crunch sabor limón, deliciosa wafer cargada de proteina y baja en azúcares. ¡pruébala! #Jog #ProteinBars #Protein #EatHealthyBeHealthy #SFM


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A two-day meeting planned, so no meal prep for today and tomorrow. Enjoying my reading time while drinking self making bulletproof coffee & my favorite tea from Taiwan. ☕️😇😀🎉 #healthylifestyle #healthyliving #yummy #breakfast #foodie #food #fitness #fit #mealplan #mealprep #foodprep #how2mealprep #healthyeating #delicious #healtheating #nutrition #healthychoices#noexcuses #cleaneating #protein


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2019/6/20(右滑 #小杭做便當 👩‍⚕️ (給妹妹的) 芥末酪梨蘋果烤雞肉丼 🥑 ——————————————— 今天雞腿肉用的是 #Ebara黃金烤肉醬 🇯🇵來調味, 每次買醬料第一件事就是翻到背面看產品成分, 這瓶醬沒有使用化學調味料跟防腐劑真是大大加分✨ 醬料中1/3是用日本產的蘋果製作, 烤完的雞腿肉吃起來鹹鹹甜甜的, 再切點新鮮蘋果塊搭配超對味😻 🔸食譜分享: 1. 雞腿肉皮朝下1分鐘煎脆, 塗上一層烤肉醬烤箱200度烤10~15分鐘 2.將烤好旳雞腿肉,酪梨,蘋果,小黃瓜切塊並淋上一點檸檬汁, 再挖一匙芥末一起放到醋飯上 (醋 @yzliving :椰棗蜜 @st.malo_tw =3:1)即完成!👩🏻‍🍳 ————————————————— 🔹Ebara 黃金烤肉醬👉全聯特賣中! #日式料理 #黄金の味 #黃金烤肉醬 #烤肉醬 #日式料理 #丼飯 #燒肉丼 #午餐吃什麼 #午餐 #eatclean #自製 #蛋白質 #protein #eathealthy #lunch #lunchbox #增肌減脂 #2eat2gether #便當 #bento #bentobox #上班族 #小資女孩 #上班族便當 #小杭100道酪梨 #酪梨 #avocado


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VIVIX 10% DISCOUNT! ESP 10% DISCOUNT! NUTRIFERON 10% DISCOUNT! COQ TROL 10% DISCOUNT! OSTEMATRIX 10% DISCOUNT! Shaklee Promosi EXTEND sehingga 26hbJun!!!! Boleh terus Klik link pada bio kami! 😍 . . #facemask #nature #elianto #clinical #PureperformanceTeam #julianyee #Youthskincarebyhl #promotion #promocode #protein #espshakleemelaka #shakleemelaka #shakleejohor #shakleekualalumpur #shakleejb #healthsupplements #soyprotein


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I get asked for these recipes a lot and my kids like them 😎 **you can substitute the peanut butter for PB2 Enjoy! #soyummy #fitmom #recipes #healthysnacks #kids #protein


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2019.06.19/ Lunch #fooddiary #shitieat #potatoes #chicken #protein #rosemary #herb #highfat #organicfood #organic #healthy #lunch #superfood #energy #cooking #オーガニック #健康 #ポテト #チキン #ローズマリー #高脂肪 #うまい #ランチ


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MEAT! Tonight we polished off the rest of the ribs from Father’s Day. Leftovers are simply the BEST! I know there are people out there who just cannot with leftovers. What about you? Do you love leftovers? And if so, what’s your favorite meal? Making a double batch at dinner is the easiest way to meal prep... you’re already cooking anyways! These ribs are a bit labor intensive, so I made 3 racks to make sure we had enough leftover to make it worth the effort! Ribs are seasoned with @balancedbites coffee bbq and finished with homemade bbq from @daniellewalker ‘s Celebrations cookbook. Side note: did you know that the “recipes” for all of the @balancedbites spices are in @dianesanfilippo ‘s book Practical Paleo? If you’re on a budget and want to make your own spice blends, grab a copy of the book and you’ll have them, along with a ton of other great paleo recipes. 👌🏼


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運動量と食事量のバランスがよくないせいでまた体重が落ちてきたから久しぶりにこれに頼る! #kickboxing #training #gym #bodymake #sports #sport #sportlife #protein #hmb #キックボクシング #格闘技 #トレーニング #ジム #筋トレ #筋肉 #鍛える #肉体改造 #自重トレーニング #美ボディ #フィットネス #ボディメイク #引き締め #体重 #体脂肪率 #ワークアウト #プロテイン #サプリメント #筋トレ男子 #筋トレ好きと繋がりたい


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Did you know that each color represents a different nutrient? More colors (from nature)=more vitamins and minerals. This was my breakfast this morning and every single bite was delicious. I almost licked the plate but then I decided to let Scout do that 😆. • • • • • • #teacheatrepeat #loveandlettuce


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High protein Vegan chilli recipe up now on YouTube vegan cronish link in bio #vegan #recipe #plantbased #vegancronish #high #protein #nutrition #veganfood #youtube #chilli #gains #fitness #healthy


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life gets busy, guys 🤷🏻‍♀️ i’ve been a tad MIA from this page but i’ll get back into the rhythm soon — a lot of y’all were dying to see the recipe for my: ONE PAN CHICKEN FAJITAS 🔥 recipe will be attached on this post as well as in my stories for y’all to screenshot. hope y’all try it out + enjoy it! it’s makes for the perfect family dinner when you don’t want to use a bazillion pots + pans 💫 Ingredients: • 2 pounds boneless skinless chicken, trimmed + sliced • 1 large onion, sliced • 2 large bell peppers (I buy the bag of frozen bell peppers + onion + thaw it beforehand on the counter or in the microwave) • 3–4 tbsp olive oil • 2 tsp salt • 1/2 tsp black pepper • 1 tsp smoked paprika • 1 1/2 tsp chili powder • 1 1/2 tsp cumin • 1 tsp dried oregano • 1 tsp garlic powder optional for serving: sour cream, guacamole/avocado, tortillas, rice + beans, etc. Instructions: 1. preheat oven to 425 degrees, have a large sheet pan ready (cover with foil or parchment for easy clean-up) 2. place sliced chicken, onions, + peppers in an extra large mixing bowl, drizzle on olive oil + all seasonings, toss to coat 3. spread chicken + pepper mixture out evenly on baking sheet + place in oven.  4. bake for 20-30 minutes until chicken is cooked through + vegetables are tender.  If desired, place under broiler for a quick minute to brown. 5. remove from oven + if desired, sprinkle cilantro over everything + give it a big squeeze of fresh lime juice 6. serve with tortillas + traditional fixings, or over a bed of salad or veggies or rice and beans, etc // being a filipino family, we love eating everything with rice! · · · #healthyeating #getinmybelly #foodie #buzzfeed #eeeeeats #livehealthy #spoonfeed #wholefoods #wholesome #eatwell #healthyfood #positivethinking #fooddiary #cleaneating #cleaneats #dairyfree #breaky #protein #eatingright #foodstagram #recipes #instafood #motherhood #momlife #balance #healthysnacking


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One down, one to go 😋 @thehiddenpig 1/2 off burgers 🍔🍔 Tuesday and Wednesday ‼️ #legday #protein


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💰 20% OFF Xtend Natural Zero 💰 . 🔥Coupon Code: Xtend . 👉Order Link: http://team.campusprotein.com/BobKupniewski . ⭐️Please forward all invoice & Order #'s to: Bkupniewski@gmail.com . #cpbob #xtendpro #fitnessmotivation #deals #deal #discount #promo #supplements #supplement @campusprotein #campusprotein #xtend #xtendelite #xtendripped #xtendbcaa @xtend #recovery #fitness #xtendbcaas #wheyprotein #bcaa #proteinpowder #preworkout #protein #whey #fatloss #xtendrecovery #fitness #xtendnatural #energy


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#instahealth , اجسام# , الرياض# , الكويت# , تخسيس# , دايت# , رياضه# , سعودي# , كمال , #active , #body , #bodybuilding , #cardio , #cleaneating , #determination , #diet , #fit , #fitfam , #fitness , #fitnessaddict , #fitnessmodel , #fitspo , #follow , #getfit , #gym , health , healthy , #healthychoices , #lifestyle , #love , #motivation , #protein , #strong , #tflers , #train ,…


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👉 PERAS FIT 👈 . Usando la imaginación y creatividad podemos comer rico y saludable, además de conocer nuevas opciones 😉 . Hoy salieron estas peras asadas, con queso mascarpone enriquecido con proteína Herbalife, nueces y acompañado de una rica mezcla de té verde y té NRG 💪💪 #peras #perasfit #asadas #perasasadas #queso #quesomascarpone #nueces #protein #proteina #teherbalife #tenrg #energia #saciedad #imaginacion #creatividad #opciones #power #colaciones #merienda #soyherbalife


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PLATINUM HYDROWHEY -- 3.5 LBS🇺🇸 ✅Platinum Hydrowhey fue reconocida por miles de clientes de Bodybuilding.com como el nuevo suplemento del año de 2018. ¿Qué más esperaría de la tecnología de proteínas más rápida, pura y avanzada de Optimum Nutrition? ✅Al hidrolizar la proteína en esta fórmula premium, hemos creado nuestra proteína de suero de acción más rápida hasta ahora. * El hidrolizado divide las proteínas más grandes en pedazos más pequeños que pueden ingresar a su sistema rápidamente, permitiendo que sus músculos comiencen a reconstruirse rápidamente. Efectividad, también hemos mejorado esta fórmula revolucionaria con ACTITOR. Péptidos, enzimas digestivas y aminoácidos de cadena ramificada micronizados (BCAA). Además de ser rápido, Platinum Hydrowhey también es ultra puro. * Esto se debe a que está hecho completamente con aislados de proteína de suero hidrolizado. Así que no hay exceso de grasa, colesterol o lactosa para ralentizar su progreso. ================== 📌HUANCAYO: Jr. Ayacucho N° 322 Telf. 064 - 428732 📌HUANCAYO: Jr Ancash N° 819 📌HUANCAYO: Jr. Santiago Norero N° 445 El Tambo Huancayo ================== 💖#IamNaturatech 👉NATURATECH LÍDER EN NUTRICIÓN DEPORTIVA #hydrowhey #hydrowheyprotein #platinumhydrowhey #protein #optimumnutrition


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What a gorgeous plate! #nailedit #Repost @foodlaraloves • • • • • • @sidehillfarmers has the goods when it comes to chops and luckily I’m married to someone who knows how to grill it to perfection 🙌🏻👌🏻 @adam_d_enders { bone-in pork chop • roasted parsnips • broccoli rabe • summer squash }. . my friend @rawrelysia, the other half of @savory_stage, inspired me to try cooking rapini (broccoli rabe) at home. I’m glad I did! The key is to blanch it first to cook out most of the bitterness. I then sautéed them in olive and garlic at her suggestion. Rapini is one of those veggies that I just never thought of as a stand alone side dish, but no more! 🌱🌱🌱


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VIVIX 10% DISCOUNT! ESP 10% DISCOUNT! NUTRIFERON 10% DISCOUNT! COQ TROL 10% DISCOUNT! OSTEMATRIX 10% DISCOUNT! Shaklee Promosi EXTEND sehingga 26hbJun!!!! Boleh terus Klik link pada bio kami! 😍 . . #PureperformanceTeam #julianyee #Youthskincarebyhl #promotion #promocode #protein #espshakleemelaka #shakleemelaka #shakleejohor #shakleekualalumpur #shakleejb #healthsupplements #soyprotein #ootdraya #supplements #Vitamin #folicacid


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Is it the Peanut Butter or Squats that made your 🍑 so FAT?! 🤔🥜😂😱 . 👉Dr. Bill Campbell found with high protein overfeeding that subjects were able to consume an excess of 400 protein calories and still lose bodyfat🍗🍖🍣🥚🥩 . 👉Astonishingly the great Dr. Jose Antonio further reported that you can consume 800 calories 📈from protein 🥩🥩beyond calorie maintenance and still not gain weight or body fat😱. . 👉That's right you can overfeed 📈on protein will no negative repercussions🆒. . 👉But, what about overfeeding on peanut butter 😍🥰🥜which is a favorite snack for many athletes. Can you overfeed on peanut butter and get the same results? . 👉Dr. Antonio took resistance trained men and women and had them consume 5 jars of natural peanut butter🥜🥜🥜🥜🥜 over 4 weeks. . 👉 The subjects continued there normal exercise training over the 4-weeks doing both cardio 🏃and resistance exercise🏋. . 👉There was no change in carbohydrate or protein content over the 4 weeks but only the increased fat content from the peanut butter.😲 . 👉Despite their normal training routine, The subjects gained 1.8 pounds of fat 🐷over the 4-weeks with no increases in lean muscle mass🚫. . 👉Peanut Butter is 72% fat therefore you can get fat by eating too much peanut butter🐷. . 👉 For a great protein source and natural peanut butter try #NEW peanut butter Zero Impact Bars👍. . 👍Zero Impact Bars contain high-grade whey and milk protein isolates and other natural ingredients with only one gram of sugar + gluten free💥 . #Bangenergy #peanutbutter #protein #zeroimpactbars #GetFit #Abs #fitness #cleaneating #shredded #cleanfood #fatloss #healthydiet #musclefood #Keto #KetoGenicDiet #HighFatDiet #HighProtein #Protein #Paleo #Carnivore #WeightLoss #Gluten-free #NonGMO


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💰 Buy 1 Get 1 Free Lenny & Larry's Cookies💰 . 🔥Coupon Code: BobKupniewski . 👉Order Link: http://team.campusprotein.com/BobKupniewski . ⭐️Please forward all invoice & Order #'s to: Bkupniewski@gmail.com . #cpbob #deal #supplements #supplement #proteincookies #proteinbars #fitnessmotivation #bcaa #fitness #cookies @campusprotein #proteinsnacks #energy #energydrink #enerydrinks #bcaas #recovery #lennyandlarrys #igfit #protein #blenderbottle #preworkout #workout #gym #oreos #bodybuilding #postworkout #promo #free


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Success is the sum of small efforts repeated day in and day out.” At @fivepointzerofitness we thrive seeing our clients reach their health and fitness goals. I must say it’s truly the very best reward as a personal trainer! I’m incredibly excited to share with you our client spotlight with Vivek who is morbidly obese started out at 370 lbs. 4 months and 40 pounds later I’m proud to say he is finally down to 330 lbs while developing muscle. Many of you have seen me train Vivek every week on my insta stories and the struggle its been to get here. In the beginning his size prevented us from doing certain exercises, major joint issues, acid reflux, gerd however the real challenge was developing a sustainable and consistent nutritional plan. By focusing on his over health, scale and non-scale victories showed us that a real healthy lifestyle change was possible ! Congratulations Vivek you have shown what discipline and drive can do for oneself when you really want it! Thank you for trusting me as your trainer and allowing me to be part of your weight loss journey. Grateful 🙏🏼


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Electrolytes are chemicals that form ions in body fluids. They help make sure specific bodily functions run at optimal levels. Too few electrolytes will cause the body to cramp. As serious athletes know, cramping can make a big difference on race day. So how do we prevent cramping and keep our body running at its peak performance levels? We keep it supplied with the needed amount of electrolytes. Proper fueling during exercise requires more than replenishing calories and fluids; it involves consistent and adequate electrolyte support as well. Electrolyte needs vary much more than either caloric or hydration needs, so you will have to experiment quite a bit in training until you have this aspect of your fueling tailored to your specific requirements under various conditions. Electrolytes are analogous to the motor oil in your car—they don’t make the engine run, but they’re absolutely necessary to keep everything running smoothly. Proper functioning of the digestive, nervous, cardiac, and muscular systems depends on adequate electrolyte levels. Muscle cramping, though there are many theories as to why it happens, usually involves improper hydration and/or improper electrolyte replenishment. No one wants to cramp, of course, but remember, cramping is a place far down the road of electrolyte depletion. Cramping is your body’s painful way of saying, “Hey! I’m on empty! Resupply me now or I’m going to stop!” It’s like the oil light on the dash; you never want it to get that low. That’s precisely why you shouldn't wait for cramps to remind you to take electrolytes. Just as you shouldn’t wait until you bonk before you refuel, or you’re dehydrated before you replenish fluids, your regime should always include these essentials.


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At Avenger's Mansion🦍🏢 . . . . #トレーニング #ワークアウト #bodybuilding #フィットネス #bodybuilder #東京 #tokyo #fitness #protein #workout #blackandwhite #travelblogger #lift #bjj #gym #ジム #cabin


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💭착한팩토리 퍼펙트 스타일링 헤어픽서💭 ❗️보기 싫은 잔머리 제거 효과짱! ❗️특히 옆머리가 효과 많이봤어요 ❗️휴대용으로도 간편! . . . . . #착한팩토리 #chakan #chakanfactory #perfectstyling #hairfixer #단백질폭탄 #퍼팩트스타일링 #헤어픽서 #milkprotein #protein #hair #잔머리 #깔끔한정리 #손상모발 #케어 #ulzzang #오늘의훈남 #승무원 #필템 #스튜어디스 #stewardess #뜨는옆머리 #옆머리정리 #koreabeauty #kbeauty #cosmetic #추천 #recommend #haircare #협찬


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Boa noite, lindezas! 💕 Por aqui a noite tá linda! ✌🏻 Fazia tempo q não postava uma fotinho.... 📷 Essa é sobre o treino de hj #quadrceps. 🦵🏻🦵🏻 Feliz noite!!! 😁 . . . . . . . #mulheresincriveis #vidasaudavel #sejaamor #fitnessmotivation #wellness #praia #maromba #marombeiro #dieta #cardio #proteina #protein #lifestyle #academia #gym #treino #tatoo #musclegirl #tattoogirl #fitgirl #fitness #treino #treinoedieta #medicinaesade #sejaluz #sejaflor #rio40graus #errejota #amor


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