#protein

Going to start everyone off with a delicious protein pancake recipe 👍👍👍👍. 404 Kcal* 48g Carbs 6g Fat 42g Protein Such a great way to help reach your protein targets without compromising taste and calories. I have used 1 scoop of myproteinuk pancake mix. Super easy to use! Mix with water. 1/2 mango 1/2 peach 1 tub of Mullur Light Greek style yogurt Strawberry flavour. *I have added an optional serving of peanut butter and Sprinkle of coconut flakes. All macros are approx values. nutrition ljdnutrition nutritionist food health fitness gym pancake protein myprotein breakfast glasgow edinburgh personaltraining weightloss fatloss recipe ljfitness ljfitnesscoaching


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Have you had your shake today? Dulce de leche /Banana Caramel 😍 Come and enjoy the delicious meal replacement, we have many flavors to choose from lovemyshake healthyfood Energy sports snacks smoothie community batido recetas tahlequah bajardepeso studentdiscount supportlocal comidasaludable getpaytogetfit healthylifestyle greentea jugosverdes protein nutricion parttimejob


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The good stuff in the AM. . Slots available for 🏆online training 🏆virtual training 🏆Bootcamp . . Join the Nation 💪🏼💀💪🏼 . . coffee protein proteinshake meal fuel postworkout fuelyourbody


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Coffee Heaven 😁 I swear I’m more strict with eating when I’m away than when I’m actually home . One thing that def helps is having my protein coffee. I actually have protein Hazelnut Coffee from bowmar_nutrition in the container , not cinnamon roll 😁. I used one scoop of protein (22g) & half of the Little cup of non dairy creamer(probably 1/4 tsp) stirred it up & done. The protein mixed great without a mixer or whisk, no clumps at all. This coffee taste amazing!! I’ll also have a banana & maybe a yogurt & I’ll be good for breakfast this morning. 😁 bowmarnutrition coffee protein proteincoffee eatsmart breakfast vacation nutrition eathealthy beactive activerecovery


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Q&A. Question: How do you get enough protein in everyday? • • I get asked this question often & this is something that I struggled with too, so I wanted to share a few tips. • • Answer: Here are my quick tips to make sure you are getting enough protein. • • 1. Focus on protein first. When planning meals and snacks, plan protein FIRST. • 2. Know your protein goal. Track it. I love using myfitnesspal . We need to be aware of what we are actually eating to know if we are getting too much or not enough. • 3. Make a list of 4-5 of your go-to proteins. What can you stock in your fridge/freezer/pantry as easy things to grab when you don’t have time to think about it. My go-to proteins: cottage cheese, greek yogurt, eggs, peanut butter. • 4. Don’t forget about meatless sources that contain protein. Nuts, eggs, and edamame are a few of my favorite. • 5. Once you have a few good days of hitting your protein number, reflect back on what you ate and save those meals and snacks in the notes of your phone or write them down. Keep those on rotation. • • What’s your favorite protein source? • • Not sure, head over to my blog post and check out my Protein Food List. LINK IN BIO or here: http://planyourpathtowellness.com/the-power-of-protein/ • • planyourpathtowellness protein healthylifechoices healthylifestyletips wellnesslifestyle wellnessblog wellnessadvocate wellnesstips healthytips healthynutrition commitmenttohealth


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Recipe idea with M Nutrition protein powder - PUMPKIN PIE SHAKE BLEND THIS: 12 oz water, milk, or yogurt 2 scoops of M Nutrition unflavored protein powder ¾ cup of pureed pumpkin 1 tbsp of walnuts 1 tbsp of ground flax ½ cup of uncooked oats cinnamon and vanilla extract ice proteinpowder health nutrition foodsupplements protein proteinshake premiumsupplements MNutrition unflavored nutritionalsupplements


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Idéales pendant votre programme minceur ou au quotidien pour garder la ligne, ces délicieuses pétales de céréales seront votre principal allié pour un petit déjeuner sain et gourmand. Ces céréales croustillantes de fabrication française bénéficient d’une haute qualité nutritionnelle : • Riches en protéines, qui participent au maintien de la masse musculaire • Appauvries en glucides, 50% en moins par rapport à la moyenne des céréales pour petit déjeuner nature du marché • Riches en fibres, qui améliorent le transit intestinal • Seulement 100 kcal par portion nutrisaveursfrancefoodhealthyfooddiscovernutridejpetalecerealmilkyaourtlowcarbprotein


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Engine Samriddhi Dalia is a must-have for every fitness lover. It helps in muscle building & weight loss. It's also good for diabetes patients. SamriddhiDalia HealthyDiet health fitness fitnesslife fitnessfreak dietplan diet protein dalia indianrecipes healthyrecipes


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What a SNACKTASTIC box 📦 Which one shall we save for you? 😋


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Eurgh...TOTM....feeling all blurrr today 😒 this is the most annoying time of the month when it come to gym motivation. It’s one of those weeks where you just want to slump about and eat loads of chocolate haha! 🛌🍫 - I’m not going to force myself to do things during this time as I need to give my body what it wants just to keep it sane! But, I am going to head to the gym tonight regardless as I know I’ll feel really good after going. No pressure, just a light upper body workout, nothing too intense or OTT, just keeping myself on the path of reaching my fitness goals, one step at a time 😊. . Today’s lunch is nice and light, I have some mixed vegetables with yummy seasoned chicken 😋👩🏼‍🍳 Can’t go wrong! 🥗🍗 ——————————————————— fitnessmotivation TOTM fitnessgoals bodygoals protein highprotein lightlunch lowcarb lowcal caloriecounting macros fitness gainsforgirls cleaneating foodie upperbodyworkout gym healthyfood healthylunch mealprep weightloss nutrition keepingactive bodyfat abs eatforabs musclebuilding weightlifting girlsthatlift gymmotivation


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Alimente-se em locais agradáveis e faça desse momento algo especial, a companhia de amigos torna esse momento ainda mais agradável! 🤗⠀ .⠀ Venha se divertir e ser saudável aqui na Shakeria! ✨⠀ .⠀ Estamos te esperando👇⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📍 Avenida Faria Lima, Nº 2523 - São Paulo/SP⠀⠀⠀ .⠀ Segunda à sexta-feira, das 7:30h às 15:30h; e das 17h às 20:30h. ⏰⠀⠀ .⠀ herbalife herbalifenutrition fitness fit nutrition diet shake healthylifestyle fitnessmotivation protein dietas emagrecer dieta emagrecimento dietasemsofrer perderpeso emagrecercomsaude saude detox dietasaudavel emagrecendo alimentacaosaudavel foconadieta foco emagrecimentosaudavel vidasaudavel emagrecimentorapido perderbarriga


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Why did you eat for breakfast? protein carbs veggies fruit


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This Tuesday, I’m transforming my oats! Cause oatmeal should never be boring. 🍫🍓And if you don’t like oatmeal, then you’ve never added chocolate to it. 😍I jazzed up these gluten free oats by stirring in a strawberry skinnymechocolates square...and adding fresh strawberries! Yum. How do you like your oats? _ _ _ oatmeal healthybreakfast oats yum fruit vegetarian glutenfree gflifestyle gfliving chocolate plantbased protein intuitiveeating mindfulness nutrition protein breakfast fitbit postworkout foodie healthyrecipe goodmorning personaltrainer transformationtuesday cleaneats


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Why did you eat for breakfast? protein carbs veggies fruit


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www.fitway.com.cy Βρείτε τώρα τα κορυφαία συμπληρώματα της Weider Nutrion στις καλύτερες τιμές!!! weider_germany weider fitness energy Power Protein crossfit bcaa creatine glutamine protein figure amataur body strong streght fit morning gymlife shape lowsugar lowfat snack shake nicosia limassol pafos Cyprus agianapa larnaca


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🔥LOOKING TO GAIN? “Toodie fruity, nice booty” . . . . ‘tuesdaymotivation fitnessmotivation bootyworkout gains workout tips repost shared protein keto transformationtuesday


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🔰El NEAT y la perdida de grasa🔰. . ¿Sabes que es el NEAT?🤔 ¿Sabes que este puede ser un factor vital a la hora de la pérdida de grasa?😁. . Antes de nada quiero aclarar un termino muy importante⬆, ya que debemos saber la diferencia entre actividad física🚶 y ejercicio🚴, puesto que la actividad física englobara todas aquellas acciones de nuestro día a día, como puede ser: caminar al trabajo🚶, subir escaleras, realizar las tareas de la casa... mientras que el ejercicio, serán todas aquellas actividades planificadas con un objetivo, como puede ser: ir al gimnasio🏋, salir a correr🏃, jugar al fútbol⚽.... . Como podemos comprobar en la siguiente imagen📃, el NEAT (gasto energético por actividad física) es un factor muy importante📈 al que la mayoría de la gente no le suele dar la importancia que tiene, ya que como podemos observar, este puede llegar a suponer el 15% del total de kcal que gastamos en un día😲, frente a aproximadamente el 5% que gastaremos mediante el ejercicio físico🤔. . Es por esto, que no unicamente debemos realizar 1-1,5 horas diarias de ejercicio🏃, si no que si queremos perder una mayor cantidad de grasa y mejorar nuestra salud, debemos aunentar nuestro NEAT😁, para de esta forma no ser tan sedentarios y maximizar nuestra pérdida de grasa. . Si te ha gustado esta infografía 📕 házmelo saber a traves de tu like❤ o tu comentario📲. . Si tienes cualquier duda🤔 o sugerencia, no dudes en escribirme📲. . Asesorias online individualizasas 📲. . ➖➖➖➖➖➖➖➖➖. . nutricion alimentacion vidasana ejercicio workout deporte salud healthy grasa ejercicio constancia dedicacion crossfit pesas deadlift protein proteinas suplementacion hipertrofia strength


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In order to stay on the field you must stay healthy! Tip: Be sure to incorporate at least three food groups in your breakfast in order to create a performance plate. For example: peanut butter (protein) + whole wheat toast (grain) + a clementine (Fruit). Breakfast Fuel Athletes SoccerPlayers Soccer Protein


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🌞🍊💊Vitamin C: Not Just for Flues🤧😷😱 ˙ 🚨🗝 🚵‍♀️🏊‍♀️🏋️‍♂️Stay Health! Stay Informed📒! Stay Youthaning 👼🗝! 🚨 ˙ ➡Continue Reading📚: https://qoo.ly/z929h…/08/Vitamin-C-Not-just-for-Flues ˙ 🚨🤳Sign up to our mailing📧 list🌞🚨!!! 💯


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درمان قطعی موهای آسیب دیده با استفاده از فرمولاسیون طبیعی oxiplexxbeauty hairtreatment haircolorist luxury #زیبایی #موی سر #مویسرترمیم #خدمات زیبایی #خدمات مو botox ambre #زن keratintreatment keratin vitamin #آسیب _دیده #آسیبدیده_رنگشده_طبیعی #دمیج_مو ombre treatment #دکلره haircut woman hairstyle hairsalon protein hairprotein #پروتئین # پروتئین مو girl girl of the day mielbeautysalon ilovehair


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6 Surprising Health Benefits of Sweet Potatoes: Highly Nutritious. Sweet potatoes are a great source of fiber, vitamins, and minerals. ... -Promote Gut Health. The fiber and antioxidants in sweet potatoes are advantageous to gut health. ... -Support Healthy Vision. ... -May Enhance Brain Function. ... - May Support Your Immune System. 🍠🍠🍠🍠🍠🍠🍠🍠🍠🍠🍠🍠🍠 the high fiber content of sweet potatoes plays a large part in helping you to lose weight. Next, sweet potatoes have a relatively low calorie content, which is also very important if you are trying to lose weight. In one pound of fat there is 3500 calories.


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Cashews have Vitamin C, thus they're high on antioxidants and can help with anti-aging for your skin. Give our Cashew butter a go, from the link in the bio.⠀ .⠀ pintola peanutbutter nuts hazelnut peanuts healthy #fitness madeinindia classic protein delicious NuttyFacts ProductFeatures


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You DO have time to make healthy food! Took me no more than 10 mins to chuck chicken pesto pasta together 😋 30g cheese, 60g dried pasta, 1 chicken breast, handful of cherry toms and 1tbsp of pesto 🙌🏼 healthyeating nutrition weightloss healthylifestyle weightlossjourney slimmingworld protein personaltrainer slimmingworlduk lunch food


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Pancakes mit leckeren Aprikosen und fein-würzigem Fol Epi: ein Genuss für alle Naschkatzen (und alle Protein-Fans)!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Das Rezept findest Du über den Link in unserer Bio.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ IchLiebeKse liebe kseliebe kse lecker idee inspiration hunger essen pancakes protein aprikose sommer


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30년 역사를 가진 옵티멈 뉴트리션 사의 신제품 100% 웨이 아이솔레이트가 출시되었습니다! #옵티멈 #단백질보충제 #아이솔레이트 #신제품 믿고 먹는 옵티멈! 제품에 대한 자세한 사항은 지금 바로 monstermartnet 에서 확인해보시기 바랍니다! monstermart monsterzym optimum wheyisolate protein new health #몬스터마트 #몬스터짐 #몬마 #몬짐 #운동하는남자💪 #운동하는여자 #보충제 #해외직구 #프로틴


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20190820 저녁 . . 🍽 #셀렉스로우슈거 . . 🏋️‍♀️ #점핑 👉 #다노레전드스트레칭 . . #매일유업 (freshmaeil) #셀렉스 신제품 로우슈거 먹어봤는데, 맛이 달지않은 자판기 우유+진한 아몬드유 섞은 느낌? 나는 우유 많이 좋아하는 사람이라 잘 먹었는데 살짝 비릿한 맛이 나서 호불호가 갈릴 듯 하다. 첫맛에 약간 짠맛이 나기도 했지만 처음만 그렇고 그 담엔 먹을만 하다. 그러나 단백질 8g으로 다른 단백질 선식에 비해 단백질이 풍부한 것도 아니고 그렇다고 열량이 아주 가벼운 것도 아니라서 이걸 재구매 꼭 해야지 하는 포인트가 없다. 오늘 아침, 점심, 저녁 후기 왜 다 부정적이지 😥😓😥😓 . . #다이어트 #식단 #식단일기 #운동 #저녁 diet dinner excercise jumping #매일셀렉스 #후기 #단백질음료 #단백질 #분리대두단백 protein #프로틴


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Zinc⁠ Phytic acid reduces the absorption of zinc in the body! Phytic acid occurs mainly in legumes such as lentils and beans. However, the content of phytic acid in legumes can be easily reduced by soaking before cooking. Remember to soak the legumes before they are cooked. For lentils, the phytic acid content can be reduced to nearly zero after 15 minutes of cooking (after soaking for 6-8 hours).⁠ ⁠ This is important because zinc is important to our body. Among other things, zinc is part of over 300 enzymes in the body. Thus, it is responsible for countless processes of the organs or transport processes in the bloodstream⁠ ⁠ What else do you want to know about zinc? Did you already know this facts?⁠ xo rawlinaa⁠ ⁠ ⁠ nutritionist health healthyfood healthylifestyle healthy dietitian healthandwellness nutritioncoach healthcoach healthyeating healthyliving vegan workout personaltrainer cleaneating vitamins protein nutritiontips nutritionfacts healthylife wholefoods plantbased glutenfree nature vegetarian eatclean minerals mealprep healthspeaker ⁠ ⁠


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If you WANT to build muscle and not sure what snacks are muscle-building friendly... well here ya go!⁠ ⁣⁣⁠ 1) Crunch for crunch, almonds are one of the best sources of alpha-tocopherol vitamin E—the form that's best absorbed by your body. That matters to your muscles because vitamin E is a potent antioxidant that can help prevent free-radical damage after heavy workouts. And the fewer hits taken from free radicals, the faster your muscles will recover from a workout and start growing. ⁠ ⁠ 2) Plain Greek-style yogurt is relatively high in protein because much of its excess water has been removed, thus concentrating the yogurt. Yogurt is an ideal combination of protein and carbohydrates for exercise recovery and muscle growth. Yogurt is one of the few foods that contain conjugated linoleic acid, a special type of fat shown in some studies to reduce body fat.⁠ ⁣⁠ 3) The protein in eggs has the highest biological value—a measure of how well it supports your body's protein needs—of any food, including our beloved beef. Calorie for calorie, you need less protein from eggs than you do from other sources to achieve the same muscle-building benefits.⁠ ⁠ But you have to eat the yolk. In addition to protein, it also contains vitamin B12, which is necessary for fat breakdown and muscle contraction.⁠ ⁣⁣⁠ 4) Protein contributes to the production of muscles. In fact, without it, our bodies would not be able to compose cells, tissues, or organs. Eat an abundance of food, and be sure that every meal contains a complete protein source to ensure that you obtain the nutrients necessary to gain muscle. If you don’t have the time or expertise to prepare such a protein-packed diet, grab a protein shake.⁠ ⁣⁠ ===⁣⁠ === ⁣⁠ ===⁣⁠ strongbydesign foodprep mealprep breakfast lunch dinner eathealthy snackhealthy healthyfood healthfood youarewhatyoueat loseweight dieting nutrition yummy nomnomnom weightloss fatloss dietingmadeeasy nomorecravings transformation proteinshake breakfast gains breakfastfood protein vegan keto paleo ketogenic


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Lol looking at pictures and seeing how small i was


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Na ihr Lieben Leutchen, Wie war euer Start in die neue Woche? 🙋🏻‍♀️ • [Werbung/Anzeige] Das hier 🔼 gab‘s letzte Woche bei uns zu futtern. Okay ihr denkt, ja ist doch normal, jeder muss was essen.. Diese drei Gerichte entstammen einer Kochbox von hellofreshde 🥘 Erst waren wir skeptisch ob das wirklich frisch ist und ob man was mit den Gerichten anfangen kann.. Die Box kam zum bestellten Tag, alles war super eingepackt, gekühlte Lebensmittel wurden durch kleine Gel-Kühlakkus frisch gehalten. Pro Gericht gab es kleine Tüten wo die entsprechenden Lebensmittel vorhanden waren und mit der passenden Farbe versehen die zur Rezeptkarte gehört. Zubereitung wird echt super beschrieben und in einzelnen Schritten dargestellt. Einige Gerichte können unter 30 min zubereitet werden wenn die Zeit mal etwas knapp ist. Geschmacklich hat es uns auch überzeugt. Was wir wirklich nicht gedacht hätten. Preisleistung ist okay, wenn man nicht noch irgendwelche Zusätze zu den einzelnen Gerichten benötigt. Wir mögen die Box aber wir mögen es ebenfalls selbst einkaufen zu gehen und spontan gesund und lecker zu kochen. 🛒🌮 • Unsere Gerichte: 1. Hähnchenfilet in Honig-Zitronen-Marinade mit geb. Kartoffelspalten und Zucchinigemüse 2. Gebackene Käse-Tortillas mit schwarzen Bohnen u. Tomaten-Avocado-Salat 3. Gebratene Spätzle mit Bacon, kräftigem Bergkäse und Spitzkohl • Was haltet ihr von Kochboxen? Habt ihr sowas schon mal ausprobiert? Schreibt es in die Kommentare. ——————————————— hellofreshde hellofresh foodblogger foodie rezepte frisch lecker eat eatclean healthyfood blogger fitness chicken zucchini cheese tortilla sptzle bacon einfachgekocht cook foodsharing daily protein kochbox rezeptefürjedentag hellofreshlife


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Which team are you FᎡᎬᏚᎻ or FᎡᎾᏃᎬN⁉️ Did you know there is almost no difference in nutritional value when it comes to fresh vs frozen produce. Frozen fruit might have more nutrient dense properties as they are picked when its ripe & immediately frozen. Usually, no chemicals are added to produce before freezing. During the process from being picked to frozen, fruit and veggies are usually washed, blanched, cut frozen and packaged all within a few hours. Most fresh fruit & veggies are picked before they are ripe and will ripen during transportation. They can be in transportation anywhere from 3 days to several weeks (up to 12 months for certain produce) before arriving to a distribution centre. During transportation, fresh produce is generally stored in a chilled, controlled atmosphere and treated with chemicals to prevent spoiling. Bottom line, frozen produce are snap frozen soon after they’re picked, they are just as nutritious (sometimes even more) than fresh… For some foods there is a compromise on taste and texture once the food is defrosted. For me personally 🙋🏻‍♀️ I love frozen berries for my smoothies & yoghurt… As for veggies I do like frozen corn, peas and carrots for soups but do prefer the rest of my veggies fresh for the taste and texture… What do you prefer? Source of info https://www.healthline.com/nutrition/fresh-vs-frozen-fruit-and-vegetables Credit: change_begins_with_you 👉 . . . . . . . . . . . . . cleaneating healthyeating fatlossprimal healthyfood cleaneats fitfoodfood nutrition instahealthhealthychoices iifym organic bbgmealprep dairyfree protein snackweightloss realfood eatyourgreens veggiesgetfithealthyliving goodmoodfood carbs weightlosslifestyle weightlossjourney diet


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JustTheTipTuesday talking about “moving the weight” and “working the muscle.” Two different things. Moving the weight means just that. You’re focused on building strength by pushing the weight up over time. Progressive overload. Do more this time than you did last time. That can be by either increasing weight or increasing reps. Working the muscle is the mind/muscle connection. Focusing on the specific muscle you’re targeting so you can feel it working, leading to muscle growth. Watch with sound on. . 1️⃣ - Barbell Bench Press - 5x5 at 230lb. 2️⃣ - Incline barbel bench - 3x8 at 185lb. 3️⃣ - Incline dumbbell bench press - 3x12 with 60lb DBs. 4️⃣ - Dumbbell fly into press - 5x8 with 40lb DBs. 5️⃣ - Max set of pushups. Only 20. I was smoked. Any other time I do 50 in a row.


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What do you do post workout? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I used to be afraid of the carbs and the calories, but that hindered my progress. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I have learned that carbs can be used wisely. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The ignition creates an insulin spike 6 times greater than table sugar. It is a pure simple monosaccharide. Without it you waste protein and time to convert protein to insulin. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ignition also replenishes the glycogen and electrolytes in the muscles. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Both Ignition (carb) and Phormula-1 (protein) are isolated down to it's most simple form so that it gets into the muscle QUICKER THAN ANY WHOLE FOOD. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You can't do it as fast with whole food because it takes too long to break down and then you miss the anabolic window. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When you lift weights, you make little micro tears in the muscle fibers that activates dormant little satellite cells. Those satellite cells are special and they grow more fibers when they start the repair process. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The best nutrition for those muscle fiber repairs is the post workout stack carb and protein. The reason why it's best is because it absorbs faster than regular food, and faster than meal replacement protein. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ That means the repair process starts happening sooner. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The reason the carb is so important is because it is what creates the quick insulin spike to transfer the protein to the muscles. If the carb was not there, then the body must take away some of the protein and convert it to insulin instead. That not only takes longer but it takes away some of the protein you thought you were getting for repair. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I know this was a short explanation, so if you have any questions please let me  know. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ nibblesfitness iam1stphorm phormula1 protein ignition 1stphorm 1peducation postworkout postworkoutmeal recovery weightlifting


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Raise your hand if you are a creature of habit 🙋‍♀️ I know I am. It’s not always a bad thing as long as your habits are positively effecting your life. But beyond daily mundane tasks and food choices, I realized I was a creature of habit when it came to my disorder too. • • I ate the same breakfast for years because it was safe. I did the same workouts because they didn’t make me too bulky. I ate my meals at the same time because those were the times I deemed it to be ok. I went to bed hungry at night because then and only then I felt like I deserved breakfast the next morning. • • I’m not saying it’s easy to let old beliefs go. I know it’s hard because they are familiar. We get comfortable with them because we’ve spent years building systems & developing habits that depend on them. Kind of like when you wear glasses for too long that you forget you have them on, you forget that the world looks the way it does because you have become so used to seeing it through a particular set of lenses. Today, however, I encourage you to try new lenses. • • It was only when I let go of the fear and started branching out & trying new things that I realized I’m STILL living without these old patterns and beliefs. I’m a firm believer life begins at the end of your comfort zone. • • Its also why I LOVE dailyharvest because it allows me to try things I usually wouldn’t. It also made me realize that I’m OBSESSED with the chocolate + blueberry combo, but that’s a whole other story 😂👏 PROTIP: add silverfernbrand chocolate protein to this smoothie + make it a parfait topped with thecoconutcult vanilla toffee yogurt, purely_elizabeth dark choc sea salt granola, & extra blueebs bc everything in life needs extra blueeebs or something like that 😝


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Would you like some delicious smoothie recipes? Click my profile link.!!


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Lo más refrescante como postre saludable, flan de nectarinas. healthylife estilodevida comidareal postres flan fitness fitnessgirl girl good foodlovers instafood followforfollow 2019 rico saludable foodporn instafood diet protein #fitfam


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BCAA Zero представляет собой аминокислотный продукт в форме порошка, подходящий для любых видов тренировок. Они просто удалили все ненужное: в нем нет глютена, лактозы, аспартама, консервантов и сахара. В одной порции (9 г): 3000 мг L-лейцина 1500 мг L-изолейцина 1500 мг L-валина 700 мг L-глютамина 2 мг витамина В6 . . Цена 600 грн . . Ждем тебя в ViktoryNutriland 🔝😎✌ пиши/звони в direct/Viber ✨ . Адрес: 🌟ул. Карла Маркса, 59. 👉+38 099 296 6832. Или. 🌟ул. 49 Гвардейской дивизии, 24. ТЦ Оскар 👉 +38 095 208 3970. Или. 🌟 Центральный рынок, бутик 12. Или. 🌟 ул. Ушакова, 23 . Доставка Новой Почтой по Украине🇺🇦🇺🇦🇺🇦. . viktorynutriland_official ___________________________ protein whey #пп tattoo beast  beard #бодибилдинг #спортсмен #качек #спортивноепитание muscle #протеин creatine bikini #спортпит #спортпитхерсон fit healthy #зож diet #купитьспортпит fun sport best gym bcaa Ifbb


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. Los pequeños placeres de la vida, hacen de la vida.. VIDA paradise . . . . ————————————————— mallorca isla baleares paradise fitness motivation menphysique bodybuilding aesthetic shreeded awesome gym fitaddicted style fashion instagood love photooftheday diet healthyfood eatclean protein lifestyle picooftheday art focus vitalfit megaplussport


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Follow us daily_nutrition_for_you ⠀ Wishing you a wonderful weekend☀️ calories mealprep recipes recipe healthyeating cleaneating protein keto salad slimmingworld breakfast lunch dinner iifym weightloss diet bbg Tnx to health_challlenge


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FREE THM APP Is LIVE! Apple or Android - go get it now!


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Finally broke my workout stretch this morning of 8/6, goal was 6 ...2 Extra were just for fun. Trying to break my beer stretch too 😂 tonight


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MYTHBUSTERS . Myth 4: Lifting Weights Makes Women Bulky . We know you’ve heard this one ladies. “Lifting weights, especially heavy ones will make you big and bulky.  Instead, you should focus on keeping your calories low, doing mostly cardio and then mix in some high rep exercises with light weights.” . 👉I can promise you this ladies.  If you follow that advice, and your goal is a lean, athletic, toned physique, you’re going to be very disappointed. . Chronically under eating, avoiding weights and doing excessive cardio is actually the perfect recipe for a loose, weak looking physique. . Back to the myth specifically… Muscles grow as a result of 2 main factors. Stress and recovery. . 📌Stress = workouts . 📌Recovery = sleep/food . Here’s the thing.  Your genetics, the amount that you train, the amount of and what you eat and the number of years that you do it for are the variables that control what your physique ultimately becomes. Notice that I said “the number” of years that you do it for. . If lifting weights made people (male or female) bulky by some sort of “default”, there would be a lot more “jacked” people in the gym, but that is not the case.  Putting on muscle size takes loads of hard work and it takes a long time.  There’s no danger that you’re going to do it quickly or do it by accident. . 👉The recipe for the lean, athletic look that some ladies are interested in is achieved by lifting weights through a well designed program that increases in difficulty over time and by maintaining moderately low (~20%) body fat levels.  The weigh lifting provides the stress that makes the muscles present, and the body fat level makes the muscle visible. . Can you get big muscles from lifting weights? Absolutely! But only if that is your genetically pre-disposed to that and you work extremely hard both in the gym and on nutrition for a very long time to achieve that goal. . So don’t believe the myth ladies.  There’s no reason to fear those dumbbells and barbells.  They actually hold the key to your success. . What other myths do you hear about lifting weights?


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👉 ลูกกินข้าวน้อย มีทางแก้ ✨✨แต่ต้องดูแลให้ครบ‼❗ . บลูโปรตีน 1 ซอง ✔ มีโปรตีนเท่ากับไข่ 3 ฟอง ✔ มีโปรตีนเท่ากับกุ้ง 12 ตัว ✔ มีโปรตีนเท่ากับแซลมอล 3 ชิ้น ✔ ผักวิตามิน 35 กรัม ✔ มีกรดอะมิโนมิกซ์ ✔ มี BCAA แร่ธาตุ วิตามินกว่า 20 ชนิด . **ที่สำคัญไม่มีไขมัน ไม่มีน้ำตาล** ช่วยบำรุงสมอง และเสริมสร้างพัฒนาการของลูกให้ดีขึ้น . #ประโยชน์ดีๆที่คุณแม่เลือกให้ลูกทาน <3


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#อาหารหมดอายุ ทานได้จริงหรือ ❓ . . #ขอบคุณเจ้าของภาพค่ะ


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เมื่อก่อนใส่อะไรก็ขาดความมั่นใจ ตอนนี้มั่นใจมากขึ้นค่ะ ไม่ว่าจะชุดไหนๆก็เอาอยู่ ไม่กลัวชุดหลวมชุดหลุดละค่ะ


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Chest days are the best days! igfitness dgx60


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Game focused ...Weekend is over 😂


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Post Workout Meal!! Power Seeded Dave’s Thin Sliced Bread Avocado Spread Eggs Blackberries Tomato Lemon Water


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Putting Tracy on the Map and Repping Kimball!! Baby boy killed it last season! Can’t wait to see what he does this season. squadgoals


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I don’t need wings to fly


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