#quickandhealthy

TONE YOUR UPPER BODY _ 📌SAVE FOR LATER. Tag a friend. _ There are a lot of exercises out there that can help with toning and shaping your upper body, but here are a few great ones to start with. You don’t need a lot of equipment to do any of them. _ Just remember if you want to tone, sculpt, tighten a muscle group then you gotta give attention to your diet. There is no such thing as spot reducing exercises. You can do 100 overhead presses and think by tomorrow you will burn all the fat that’s hiding those beautiful muscles of yours. These things take time, but be patient and do exercises like this along with eating better and you will be on your way. _ THE WORKOUT: pick 3-4 exercises from the list. Do 15-20 reps each side or 30 seconds of each one. Do 5 total rounds. You can do this as a workout, warmup or addition to a workout. You pick! _ 🙋🏻‍♀️🙋🏻‍♂️WHO’S IN FOR THIS ONE? Leave me a comment to let me know. _ Credit to: bustostraining 💕Remember to like and save for later💕 Follow( yourhealthylifee ) for more health and fitness tips upperbodyworkout


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4-minute, nutrient-dense, yummy meals? YAAS! Give me all your deliciousness, Daily Harvest! 💛 . This is my healthy version of soul food in the Fall: Butternut squash and buckwheat grains mixed w/ Chimichurri sauce, shiitake mushrooms, crimini mushrooms, & warm seasonings. Sooo good!💞 . Take out of freezer, put in microwave-safe dish, cook for 4 minutes, & enjoy! 🥘 . This grain bowl is full of deliciousness, flavorful, easy to make, full of fiber, good for you, & perfect for Fall/winter meals! 🥘 . Try it for yourself! GET 3 CUPS FREE when you use code "espressofied" on dailyharvest.com! 💛 . Thank you, dailyharvest, for gifting me these yummy harvest cups! My tastebuds (and body) thank you. 😇 . P.S. I'm all about wellness and doing what's right. I only post about things I fully believe in, loves! 💋xx . dailyharvest dailyharvesttastemaker


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APPLE PIE OAT SMOOTHIE 🍏 For those mornings (like today!) when you don't have a minute to spare but you're getting hangry (hungry+angry) and you know you won't have time to stop over anywhere to grab a bite, this might just be what you need. 1-Minute Apple Pie Smoothie +++++++++++++++++++++++ . Ingredients: 1 green apple, washed, cored & quartered 1/2 cup whole/steel cut organic oats 1/2 cup natural yogurt 1/2 cup milk of choice 1 tsp of honey (1 swirl?) 1/2 tsp of cinnamon powder (2 or 3 dashes?) . Method: Dump everything into the Thermomix mixing bowl. Set time at 1 minute, start at speed 4...then gradually increase to speed 10. The smoothie will be thick, kinda like a cross between porridge and smoothie, so it won't slush around too much if you drink it in the car. . Feel free to use half a stick of cinnamon instead -- the real one is soft and thin (read it up!). And it's best to drink this immediately for maximum taste and aroma. Enjoy it...and go slay! It's a beautiful day ☀️ breakfastideas fastbreakfast quickandhealthy apple pie oatmeal smoothie hangry taksempatmasak workingmomlife busy needfood healthy healthyliving


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Roast veg, roast chipotle chickpeas, tri-colored pearled couscous, and a drizzling of chipotle cream sauce. * I suppose you could call it the vegan version of a Sunday roast. Maybe some Sunday here soon I’ll attempt a vegan lentil loaf for a roast. * I used purple sweet potato, they were delicious! * ********************************** delicious getinmybelly roastchickpeas veganstirfry veggieroast plantbasedmeals foodblog foodie healthy weightlossfoods eatyourvegetables eatyourveggies vegetables foodblogger foodpictures dinner easydinner quickdinner quickandhealthy veganfoodplug plantbased plantbasedliving healthylife healthyfood plantbasedfoods veganfoodlovers roastveg healthyfoodblogger


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These pictures are one year apart— with multiple holidays, birthdays & other celebrations in between 🎉 . On my 10 hour car ride i was reminiscing on all the weddings & adventures in the past year — AND THE ONE THING that stood out most was that i NEVER had to miss out on these memories . I never had to say no to cake or wine because i was on a diet ❌I never had to miss the fun of going out to dinner with friends because i couldn’t eat to my nutrition plan ❌ I never had to stress about when/how i was going to get back on track after never ending celebrations ❌ . WHY?!— because this is a [[balanced healthy lifestyle]] i am following 👏🏼👏🏼 I never feel deprived or like i am missing out on life . It works. It isn’t too strict. You will feel like your healthiest self— i promise ♥️ XOXO


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You’ve got a learn to be your own biggest cheerleader and talk to yourself like you love yourself💖 Negative self talk is not serving you, boo✋ Be kind to yourself😘 SundayVibes


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One of my favorite snacks is chips with homemade salsa. I usually make more of a pico de gallo type salsa, but I tried making restaurant style the other day and it came out great! I use tomatoes, cilantro, onions, fresh garlic, lemon juice, little bit of cumin, hot sauce, and Adobo seasoning to taste.


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Today’s lunch at the Toronto airport - decided on this veggie packed Buddha bowl because I have been seriously neglecting vegetables these past few days while I’ve been away 😅 I always get asked if I have trouble eating healthy while I’m travelling and the answer is I usually just eat whatever I want and try to be mindful of what my body needs ☺️ I did try to make sure I got at least one meal per day that was full of nutrients and “healthier” stuff, but I did also have an entire bowl of sweet potato fries for lunch the other day, and a box of crackers for breakfast yesterday 😂 It all balances out and I try to just focus on enjoying myself while I’m travelling 🤗 . Seriously feeling some post-trip blues today after such an amazing few days in Ontario 😌 My heart is so full after watching two of my best friends get married yesterday 🥰 I think I cried more last night than I have in the past five years but there is just something so magical about watching your best friend marry the love of her life 😭❤️ Just got back to Vancouver and now I’m going to try and get some laundry done and find some dinner (it will probably be pizza), and hopefully get to bed early tonight because 4am is going to come real early tomorrow 😅 Happy Sunday guys!!


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blessing your feed with this bowl because it was easy to make, only 9 ingredients, and is good for your gut (helps you poop) 💩 . 1/2 cup oats, 1 cup milk, dashes of tumeric + cinnamon. Stir on stove. It will turn a yellowish colour . Top with frozen peaches, blackberries, almond butter, pumpkin seeds and sprinkle of chia. Can you get paid to make people oat bowls? Asking for a friend 🍇| moniqueholdingthings


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I forgot to take a picture of this before I ate it, but it was so delicious and nutritious! Avocado pear salad with sage!: Avocado, salt, sautéed kale, nasturtium leaves, pear, sage, rosemary, thyme


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At this point in the season, I’m pretty sure my blood type is pumpkin spice 😜🎃🙌🏻🧡 _____ But thankfully cooler temps have (finally) arrived in the south and I.Am.Here.For.It And with that comes a craving for home cooked, comfort foods. All I want to do is be cozy and comfortable (aka wear my basicfallgirl attire: sweaters, booties, leggings, uggs) and bake (anything and everything) pumpkin themed! basicbitch pumpkineverything _____ And these vegan, gluten free pumpkin muffins will do just the trick 🎃🍪👌🏻🤤 yesplease droolworthy ____ BUT I no longer believe comfort food needs to be unhealthy, make you feel guilty, or feel like a sloth after you eat them 🙅🏼‍♀️ AND I also don’t believe healthy food need to taste like 💩 _____ These muffins are easy to make and are perfect for breakfast on the go, a pre/post workout snack, anytime your heart desires (or all three!) because thesearelegitamazing They are filling, protein packed, and sweet tooth satisfying whatmorecouldyouwant ____ Recipe in the comments and inspired by theglowingfridge _____ Wishing you all a relaxing rest of your weekend 🧡 nutritiousanddelicious healthycomfortfood plantbasedfoods fitgirlseat liveyourbestlifenow liveyourbestlifecoaching . . . . . . . . veganbaking sundayfunday happyfallyall eatgoodfeelgood plantbasedfoods vegetarianliving pumpkinspiceandeverythingnice foodasfuel quickandhealthy pumpkinobsessed fallobsessed


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What makes Dana's Dinner Bell special??? 💖 LOVE 💖 Every dish we sell is made with love. Every veggie is chopped by hand. Every sauce is made from scratch. Every meal is packed by us. Every label placed by hand. Every order delivered with a smile (and a cute baby in the backseat if you're lucky!) We love what we do here and we hope you love it too! 😁


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And if you can’t keep yourself accountable, that’s what I’m here for.


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Last week’s prep was quick and easy burrito bowls. . . Made 4 and ate 4 = mission accomplished! . . What are you prepping this week? . . No detailed recipe here. Just frozen corn, cooked white rice, canned black beans that were rinsed and cooked with garlic and cilantro, sliced raw bell peppers, and chopped chicken breasts 😉 keepitsimple and get it done! . . quickandhealthy mealprepsundays sundaymealprep proteinpacked healthyfoodlover justeatrealfood cookonceeattwice eatarainbow eattherainbow🌈 burritobowl saladsofinstagram lunchideas healthyburrito eattofuel foodforfuel fitfoodporn ricebowl ricebowls plussizefit plussizecoach plussizetrainer plussizeworkout plussizefitness plussizeworkout plussizefoodie fitnessforall fithasnosize healthyfoodrecipes


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Dinner idea for this week! Baked Potatoes! Particularly these Spinach Mushroom Stuffed Baked Potatoes with Cheddar! Baked potatoes are one of my favorite weeknight meals, there are so many ways to bake a potato so choose which way is easiest for you and then make this super simple mushroom spinach topping! I also found this recipe super helpful for introducing spinach & mushroom to my kids, since they already love potatoes & cheddar they were so much more willing to eat the spinach with it! . Link up in my bio or let me know in the comments and I will DM you the link! . . . . theschmidtywife easymeals quickmeals easydinners simplerecipes weeknightdinner easydinnerideas quickandeasymeals quickandhealthy healthymealideas mealinspo balancedmeals dinnerideas familyfood midweekmeals cookingforkids familymeals bakedpotatoes loadedbakedpotato spinachrecipes mushroomrecipes


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The pho section on our menu (Number 200 -210) is as cozy and comforting as a meal can get. Our pho broth is scratch made from beef bones and simmered for over 12+ hours. Customize it anyway you like! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ LotusOnMud vietnamesefood vietnamfood vietnamesecuisine vietfood vietnamecuisine hanoifood saigonfood foodyvn foodyvietnam uglydelicious foodventures eatguide travelforfood musteat igfoods phobo healthyish healthyfoodideas healthydinners easylunch QuickandHealthy asianfoodlover asianfoodchannel asianfoodstory asianfoodstyle HamontFood HamontEats Hamont StoneyCreek


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ad Popular Indian street-food, Paneer Kathi rolls are warm, layered parathas filled with spicy paneer, mixed peppers and sweet caramelized onions. Whether you make it for a quick weeknight meal or a leisurely gathering, these kathi rolls are sure to be a hit! I often turn to my freezer for kawanusa Plain Parathas when I am making kathi rolls. Kawan Parathas are pre-rolled into perfect thickness with layers of buttery dough. When cooked for just 2 to 3 minutes on a heated griddle, they turn into these flaky, crisp parathas filling your kitchen with wonderful aromas. 🌱 Recipe - https://ministryofcurry.com/easy-paneer-kathi-roll/ 🌱 ministryofcurry kathirolls paneerkathirolls vegkathiroll kawanusa easyweeknightmeals easymeals indianfoodlovers indiancooking parathas


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Good morning friends!☀️ ———Sweetpotatoes chickpeas Patties——-🍠🌿♥️👌 Perfect for us who, needs savoury breakfast idea for Monday morning! 👋Made with few ingredients, healthy, nutritious breakfast, all you need some boiled chickpeas which l already did a day before, one cooked sweet potato 🍠, a cup of gluten-free oats, 1/2 cup frozen peas, chopped corrinder, salt and pepper mix them together and let it sit for 10-15 minutes for all flavours to amalgamate. And then pan fry with 1tsp oil or no oil at all. When cooked it can be a used filling for toasts or they are healthy and filling as it is. Enjoy!🙌 🌿 Have a great start to new week! Stay healthy stay safe!!🙏🏼😃 🌿 healthy healthyrecipes healthybreakfast eatwelllivewell eatyourgreens cleanfood soulfood guthealth plantbased inmykitchn homemadefood freshingredients vegan veganhealthy letscookvegan vegancommunity breakfastideas healthyrecipes food eeeeeats quickandhealthy yahoofoods healthfood instagood picoftheday melbourne


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thegirlonbloor has mealprepsunday all figured out! 👏 This easy fall slaw is made with brussel sprouts, turkey sausage, apple cider vinegar + honey dijon dressing and topped with dried cranberries + pumpkin seeds. Check out her blog for this healthy recipe and more! 🤤


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| Featured Meal Plan: 5-Day Meal Plan by liveeatlearn | 🥕🥦 MealPlan Sarah from Live Eat Learn is one of our favorite content partners. She cooks healthy, vegetarian dishes that are all weeknight-friendly. Check out this meal plan she's put together for you. Try it out and let us know how it goes! sidechef mealplanning mealplan food foodie foodies vegetarianrecipes yummy yum delicious easyrecipes vegetarian healthyfood healthyrecipes quickandhealthy quickandeasymeals foodphotography


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Is granola a health food?⠀ ⠀ I created this granola to be super inclusive:⠀ * Sugar free⠀ * Gluten free⠀ * Vegan⠀ * Keto⠀ * Easy to make & customize⠀ ⠀ Chia Nut Seed Granola⠀ Yields 300g (20 servings)⠀ ⠀ Ingredients⠀ * 1/4 cup (42g) chia seeds⠀ * 1/2 cup (60g) pecans⠀ * 1/2 cup (60g) pumpkin seeds⠀ * 1/2 cup (60g) almonds⠀ * 1/4 cup (30g) unsweetened coconut chips⠀ * 1/4 teaspoon kosher salt⠀ * 2 teaspoons cinnamon⠀ * 1/2 teaspoon cloves⠀ * 1/2 cup hot water⠀ * 4 teaspoons mesquite powder **⠀ * 4 teaspoons Swerve (erythritol blend)⠀ * 4 teaspoons Stevia⠀ * 2 teaspoons vanilla extract⠀ * Flakey salt for sprinkling on top⠀ ⠀ ** Rich in fiber & protein, mesquite powder does have built-in sugars⠀ ⠀ Dial the sugar up or down by subbing 3 tbsp sweeteners of your choice, e.g. 1 tbsp each of Stevia, Swerve, monkfruit; or 3 tbsp molasses⠀ ⠀ Directions⠀ * Heat oven to 200ºF⠀ * Line 2 standard baking sheets with parchment⠀ * Smash the pecans into small pieces in a sealed bag or a food processor⠀ * Repeat with the pumpkin seeds and the almonds. The almonds are the hardest, so they need to be smashed separately to avoid crushing the more delicate seeds into tiny shreds⠀ * Cut the coconut chips into 1/2” pieces if they’re too long⠀ * Mix all the seeds, 1/4 teaspoon salt, cinnamon, cloves, and mesquite powder, if using, in a large bowl, setting the coconut pieces aside until later⠀ * Mix the hot water, Swerve, Stevia, and vanilla extract in a small bowl⠀ * Pour the water mixture into the seed mixture and stir⠀ * Add the coconut chips and mix just to combine, minimizing coloring the coconut with the spices⠀ * Rest the mixture until the water is absorbed, about 10 minutes⠀ * Place half the mixture onto the parchment-lined baking sheet and spread with a spoon to about 1/2” height⠀ * Sprinkle flakey salt on top⠀ * Repeat with the second half of the mixture & second baking sheet⠀ * Bake for 2.5 - 3 hours, until crisp and dehydrated, rotating the sheets about 1.5 hours into the baking⠀ * After the granola cools, break apart to create clumps⠀ * Store in an airtight container for up to 2 weeks⠀ ⠀ 2g fiber | 2g protein | 85 cals


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Brunch plate 🥰 protein from eggs, lots of vitamins from kiwi + bluberries, and pancakes drizzled with maple syrup and lots of chia seeds for healthy fats! ✨ Healthy fat and protein to start the day will keep you full for longer and reduce blood sugar crashes later on. What's your favorite way to fuel your day?


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OMG. Nailed it 🔨 I’ve made other paleo bagels before but I never made them this perfect! Two everything bagel and the other is cinnamon “sugar” flavored! Also a sneaky ingredient to help get some protein in there 😉Gonna have to make these babies one more time cause 🤤🥯


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I love simple healthy recipes! This quinoa bowl is one of my favorites. Did you know quinoa is a healthy carb with protein and fiber?! All this recipe contains is Quinoa, your choice of extra protein, pile on the veggies, and what ever added flavor you want. I choose spinach chicken sausage, roasted asparagus and zucchini, a little feta, a little homemade honey mustard and I am good to go!! You can make it your own. Try it out and share your combination below! . . . quinoabowl quinoabowls quickandhealthy quickhealthymeals quickhealthyfood quickhealthyrecipes quickhealthy healthydinnerideas healthydinnerrecipe healthyrecipes healthyrecipeshare healthydinnerideas


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🇩🇪| 🇬🇧 below Ich konnte mich diesmal gar nicht entscheiden..Bild 1 oder 2? 🤔 Das ist mein Beitrag zum pancakesunday...wobei ich Pancakes immer essen könnte, da braucht es keinen bestimmten Wochentag 😋🥞 Hier eine herbstliche Variante mit Apfelmus und Pflaumen 😍🍎 Wie mögt ihr eure Pancakes am liebsten? Rezept wieder nach den Bildern 👉🏻 Habt einen schönen restlichen Sonntag 🥰 _______________________________ 🇬🇧 I couldn't make up my mind this time. Picture 1 or 2? 🤔 This is my contribution to the pancakesunday...but I could always eat pancakes, there is no need for a certain weekday 😋🥞 Here is an autumn variant with apple sauce and plums 😍🍎 How do you like your Pancakes? Recipe after the pictures 👉🏻 Have a nice evening 🥰 __________________________________ healthydessert healthysnack kalorienarm healthyrecipe proteinpancakes antiheißhungerrezept quickandhealthy instafoods gesundabnehmen einfacherezepte pancakes healthyrecipeshare gesunderezepte leckerabnehmen proteinrecipe fitfamgermany abnehmen2019 fitnessfoodie fitfoodshare rezepte rezeptideen foodblogs foodinspiration eatfit instadaily highprotein easyrecipe


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One Pot Chicken Mushroom Dinner Want something good to eat but don’t feel like spending too much time in the kitchen. This dish is one of my go-tos for when I am feeling lazy but want to eat something that taste really good. . . This is perfect for a delicious Sunday night dinner that’s easy to make when you don’t want to spend hours cooking. Try it out! It’s also good for meal prep too. Ingredients: . . 🔸2 tbsp Olive Oil 🔸1 lb baby red potatoes 🔸2 Lemons, juiced 🔸3 Garlic Cloves, Minced 🔸1 Onion Chopped 🔸1-2 Rosemary Stalks 🔸1 cup Mushrooms, thinly sliced 🔸3 teaspoons Italian Seasoning 🔸1 lb Chicken Thighs (or Breast) 🔸2 tsp Garlic Powder 🔸2 tsp Paprika 🔸1 cup Chicken Broth 🔸Salt & Pepper, as desired . . Steps: . . 1. Thinly Slice the red potatoes. Pour 1 tbsp of Olive Oil into an oven safe dish. Place the red potatoes along the bottom of the dish. Juice one lemon onto the potatoes and season with Salt and Pepper. 2. Add the Garlic, onion, and Rosemary, and mushrooms to the potatoes. Season with 1 tsp Italian Seasoning 3. Add Chicken and season both sides with Italian seasoning, paprika, garlic powder, salt and pepper. Top with 1 tbsp Olive Oil and add 1 cup chicken broth to the dish. 4. Bake in the oven for 30-45 minutes (or until potatoes are soft) 5. Remove from the oven. Allow it to cool for 2-3 minutes. And ENJOY! ________________________ dinnergoals tastymade dinnerrecipes tonightsdinner quickandhealthy mealinspo wholefoodie healthyinspo quickandeasymeals healthyfoodinspo cleaneating lazycooking 30minutemeals blackchefnetwork


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So I'm a pretty forgetful person. More than once, I've forgotten to defrost my meat from the freezer and have been left scrambling. 🤦 Please tell me I'm not alone 😂 ⠀ Anyways - now with an Instant Pot, I'm not longer panicking. Over on the ground today, I share how to cook ground beef straight from frozen. 🙋 Have I mentioned how much I 💙 my IP? 😂 ⠀ DM me for the direct link or click over on my profile for the link! ⠀ https://carmyy.com/instant-pot-frozen-ground-beef/


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Meal 🥘 prep doesn’t get any easier than this! easycooking recipevideo masonjarmeals


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What if I told you that you could have gluten free, dairy free, healthy donuts that actually taste good? The kind that aren’t full of empty calories, fat, preservatives, synthetic ingredients, and sugar? They can be made in your own kitchen in less than half an hour! All you have to do is follow the easy recipe on my blog. goodvibestribe☀️ blogtober healthydonuts bakeddonuts 21dayfixrecipes glutenfreerecipe dairyfreerecipes healthyfoodrecipes kosherrecipes glutenfreedairyfree kosherfood kosherfoodies kosherfoodie foodblogeats foodblogging healthyfoodblogger healthyfoodblog healthyblog quickandhealthy healthysnackideas


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BETTER than take-out CASHEW CHICKEN 🍗🍚🥒 Clean ✔️ Healthy ✔️ Yummy ✔️✔️ --- I love Chinese food takeout so much ♥️ but my wallet & waistline are far less enthused with it! That's why I experiment with making my own, and this on is a WINNER :) --- Ingredients (makes 2 servings) -1/2 cup brown Jasmine rice, dry -1/2 bell pepper, chopped -1 medium zuchinni, chopped -1/4 cup cashews -1 stalk green onion, chopped -12 oz chicken breast, cut into bite size pieces For the sauce: -1/4 cup low sodium chicken broth -1/2 tsp minced ginger -2 tbsp low sodium soy sauce -1 tbsp rice wine vinegar (can omit, but will be more of a sweet sauce) -1.5 tbsp sweetener (I used honey) -2 tbsp ketcup (I used primalkitchens) -2 tbsp sweet chili sauce (can usually find in the Asian section at a grocery store) -1 tsp cornstarch or flour to thicken --- How to prepare: 1. Cook chicken in a pan, season with garlic powder and pepper on medium-high heat 2. When chicken has browned, but is still slightly undercooked lower heat to medium 3. Add zuchinni, bell pepper, green onion, and cashews to chicken and cook until veggies are softened (~5-8min) 4. Add sauce and mix in with chicken and vegetables, let sauce simmer and absorb with other ingredients for an additional 5-8min 5. Serve over choice of rice 🍚 --- Macros for 1 complete serving: 522cals | 67C | 8F | 43P


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"Um, excuse me. You have food on your face." 🥧 Discover why pumpkin is the perfect all natural face mask ingredient on my blog 👉 themakeupdummy.com/pumpkinmask ✨ Including a delicious edible face mask recipe 😋 (I'm supposed to be a pumpkin in the pic, in case you're wondering 😁🎃) • • • foodonyourface diyfacemasks veganbeautyaddict veganskincare homemadebeautyproducts quickandhealthy naturalskincaretips diybeauty diybeautybyina naturalskincaretips nontoxicskincare nontoxicmakeup cleanmakeup cleanbeautyroutine myskincareroutine zerowastetutorial realmodel artisticphoto pumpkinface pumpkinfacepaint homemadeskincare homemadebeauty handmadebeauty


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DARF ICH VORSTELLEN.⠀ ⠀ Wie unhöflich von mir - ich habe mich noch gar nicht richtig vorgestellt. Das bin ich: Constanze oder Conny. Ich bin 26, glücklich verheiratet, lebensfroh, ernährungsbewusst, sportlich, ehrgeizig und kreativ. Ich liebe es mich voll und ganz den schönen Dingen des Lebens zu widmen 😍 Ich bin einfach ständig glückshungrig. Was das Wort eigentlich bedeutet? Nun ja, auf der einen Seite beschreibt es mein riesengroßes Interesse für vegane, nachhaltige und gesunde Ernährung. Und auf der anderen Seite steht es für die Suche nach dem Glück und dem Finden der inneren Fülle. Was das alles letztendlich beinhaltet, erfahrt ihr auf meiner kommenden Reise. Wohin sie genau geht, das steht wohl in den Sternen✨ Aber ich blicke ihr voller Neugier entgegen und würde mich sooo freuen, wenn du mich begleitest😊⠀ ⠀ glückshungrig glücklich happyheart soulfood poweredbyplants foodfeed instafood bestofvegan veganfood plantbased plantpower foodblogger suppenzeit quickandhealthy thermomixrezepte thermomix dasbinich me metime mindfullness meditation spiritual spirituality mindset motivationlove mindfulness raiseyourvibration wellness higherawakening


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Tell us: are you team SWEET or SAVORY breakfast? ⠀⠀ . ⠀⠀ For us, savory = satisfying when it comes to starting off the day and nothing fits the bill quite like a loaded breakfast skillet! Hearty, flavorful, and super versatile, you can create a new combo each week! We like whipping them up on Sundays and portioning them out for quick grab-and-go weekday meals. We wanna know, what mix ins would you add to yours? ⠀⠀ . ⠀⠀ Skillet dEats: •1/2 yellow onion, diced •2 bell peppers, diced •3-4 potatoes, diced •4-6eggs •1/4 cup diced olives •2 tbsp olive oil •seasoned salt & dried oregano •guacamole ⠀⠀ . ⠀⠀ Directions: preheat oven to 400 degrees. Heat 1-2 tbsp oil in a cast iron skillet over medium heat. Add onion and sauté for 2-3 mins. Add potatoes and a pinch of salt and pepper and cook for 10-12 minutes, or until potatoes are slightly tender and can be pierced with a fork. Add bell peppers and sauté for another 1-2 minutes. Finally, add olives and stir to combine. Remove from heat and carefully crack 4-6 eggs on top of skillet mix, evenly spread apart. Place skillet in oven for 11-15 minutes, based on egg cook preference. Note: 11-12 mins will result in an over easy egg, 13-14 over medium, 15+ fully cooked. Top with guac and hot sauce and enjoy!


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I made Bunless Grass fed Bacon Jalapeño Chedder, Mushroom Burgers last night for dinner. Served with fresh Yukon Gold airfries ! ~~~~~~~~~~~~ droolworthy quickandhealthy ilovemushrooms iloveburgers glutenfree bunlessburgers


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Adorable little 1 year old Dorian is THRIVING on a plant-based🌱 diet.💚 ⁣⁣⁣ Dorian’s mama vegansnackmama has been feeding him plant-based from day one. ⁣⁣⁣ ⁣⁣⁣ 💚Teaching him to love a plant-based🌱 diet is a gift 🎁 his mama is giving him that will never stop giving. He’ll grow into a healthy adult with a decreased risk for obesity, heart disease, cancer, diabetes, high blood pressure, autoimmune disease, dementia, and stroke.⁣⁣⁣ ⁣⁣⁣ 🥰As he ages, he’ll be able to maintain an excellent quality of life because his body will not be burdened with chronic disease.⁣⁣⁣ ⁣⁣⁣ 🌱A plant-based diet is simple, not complicated.⁣⁣⁣ Here’s an easy way to remember what to eat, by author Michael Pollan...⁣⁣⁣ ⁣⁣⁣ “Eat food.Mostly Plants.Not too much.”🌱⁣⁣⁣ ⁣⁣⁣ 🔶To have your child featured, tag a photo leafy_vibe of your little one enjoying plant-based foods.⁣⁣⁣ ⁣⁣⁣


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🥞🥞🥞Let's gets stacked🥞🥞🥞 . . Eggless, low carb pancakes was my try for the weekend. The making time was a bit longer than the traditional pancakes but it tasted good. It had a nutty taste coz of the almond flour and was slightly sweet coz of the coconut powder. And since I added coconut, the batter got thick every second it rested😕. I had to add water each time it hit the hot pan. . . For the topping I made straberry sauce at home and paired it along with almond butter and chopped nuts. . . . . . . . . pancakestack pancakelover fluffyaf guiltfree breakfasttime☕️ breakfast pancakes breakfastlover breakfastporn thenewhealthy eggless almondflour lowcarb breakfastrecipe diyfood cookingvideo simplerecipes fooddiy quickandhealthy healthyfoodideas healthylifestyle lowcalorierecipes qatarinstagram huffposttaste buzzfeedfoods guiltfreefood dohainstagram food_instalove breakfastideas healthyeatingrecipes


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From an apple tree to a plate 🍎🍽 . 🍎Apple pie🍎 . A perfect recipe for parties and gatherings, made healthier using whole grain flower and no sugar for dough, the filling is made with slices apples, honey and cinnamon. 🍯 . The taste is still incredible, but the ingredients are healthier. And the apples are already very sweet on their own.🍎 . Today we spent a lovely autumn afternoon picking apples in a local orchard👫 . applepicking appleseason applepie appletree appleorchard pie autumnvibes🍁 autumn🍂 fallcolors healthyrecipes easyrecipes dessert desserts quickandeasymeals quickandhealthy quickandeasyfood applepicking🍎 applepickingseason applepicking2019 appleorchards appletrees appletreefarm harvest2019 harvest2019 tree_lovers eattheseasons eattheseason


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Il gambero bianco è il crostaceo più comune del mar Tirreno. Il migliore dal punto di vista del suo sapore delle carni, odore delicato e colore rosa-arancio ed è anche il più economico rispetto ad altri. Minestra di spaghetti quadrati e gamberi bianchi Ingredienti per 2 persone: 140 g Spaghetti quadrati 12 gamberi bianchi Olio extravergine d’oliva Aglio, 1 Carota, Sedano, 1 Cipolla, 2 Zucchine, 2 pomodori pelati , Basilico, Sale, Pepe Ingredienti per la zuppetta di gamberi: Teste e Gusci dei gamberi Scalogno Vino bianco Olio extravergine d’oliva Prezzemolo Preparazione anche nelle storie in evidenza Per prima cosa ho sgusciato, tolto il filo nero e appiattito leggermente con le mani la polpa dei gamberi. In una pentola ho preparato il brodo; con olio extravergine ho rosolato un trito di sedano, carote e cipolle, ho aggiunto le zucchine, i pomodori, il sale, il pepe, il basilico e versato l’acqua ho continuato a far cuocere a fiamma 🔥 dolce per 1 ora; poi con un colino ho filtrato il tutto. In un’altra pentola a fiamma 🔥 vivace ho preparato la zuppetta di gamberi; con olio extravergine d’oliva ho rosolato lo scalogno con i gambi del prezzemolo, ho aggiunto teste e gusci dei gamberi, dopo 3/4 minuti ho sfumato con il vino bianco, ho trasferito in un mixer la zuppetta e l’ho frullata, infine con un colino conico ho filtrato il tutto. Con le mani o spezzando gli spaghetti quadrati. In una padella a fiamma 🔥 media ho unito il brodo e la zuppetta, dopo 5 minuti ho aggiunto gli spaghetti spezzati e ho spento il fuoco 🔥 quando la pasta era molto al dente. Ho preparato il piatto aggiungendo i gamberi crudi. . . . CR: tastyfood_italy nourishyourbody eatyourcolors whatimeating healthymealideas quickandhealthy


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Which after dinner sweet would you choose- a yogurt cup or scoops of ice cream? 🥄🍨🤔Tell me in the comments!⠀ .⠀ I spent the weekend at my in-laws’ lake house where the freezers are stocked with multiple pints of ice cream, thanks to my father-in-law’s insatiable sweet tooth. 👨🏻🍦There used to be a time when I would exert “willpower” and never open that drawer of the freezer, and I’d be “good” by grabbing a yogurt for dessert instead. But after a few times doing this I would find myself going at the chocolate fudge brownie with a spoon and eat until a stomachache set in. Danny would oftentimes be right bedside me on the couch not feeling so hot after a rather large bowl🤦‍♂️ Yep, I felt pretty bad physically and mentally about those nights 🤢🥺⠀ .⠀ But the more weekends spent with the family, and Ben and Jerry (and Talenti, Turkey Hill, and Klondike), the less special those treats became. 🤷‍♀️ I learned that by having them available all the time they lost their magical hold on me. I knew that if I wanted a small scoop with m&m’s one night I could have it, and I could repeat that the next day for snack if my belly and body was feeling it. 🙋‍♀️ I could also choose to make a fancy yogurt parfait, because that’s often just as luxurious and delicious to my taste buds as gelato. 😍⠀ .⠀ By creating this environment of abundance and tuning in to how our food choices make us physically and emotionally feel (Danny practices this way of eating now too!), you can decide what you TRULY want to eat in that moment without STRESS. You can learn what makes you FEEL your best and make room for all foods.⠀ .⠀ ❤ via eat.well.together⠀ .⠀ .⠀ nutritiousmeals eatwholefoods healthyeating balancednotclean dietitian nutritiousanddelicious allfoodsfit eatbetternotless intuitiveeating eatrealfood easycooking quickmeals healthierchoices quickandhealthy foodfreedom goodmoodfood ditchthediets happyandhealthy healthylifestyle healthyish eatwelltogether balanceddiet flexibleeating nourishyourbody icecreamtime desserts treatyoself sweettooth


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It’s squash season which means you’ve gotta try this 20-Min Black Bean Pesto Spaghetti Squash recipe. It uses only 7 ingredients for a super speedy vegetarian dinner. Plus we’ve got a tip to make sure it’s ready in only 20-min 🤫. ⁣⁣ Link in bio for the recipe ☝️⁣⁣ ⁣ ⁣ ⁣ dietitianapproved dietitian mealideas whatsfordinner healthyeating healthymealideas simplemealideas quickandsimplerecipes quickandeasymeals 30minmeals eatmoreveggies realgoodrecipe dinnerin20 dietitiansofinstagram plantbased plantpower plantprotein plantbasedprotein quickandhealthy nutritiousanddelicious dietitiansofinstagram dietitianeats meatlessmonday healthydinner healthydinnerideas quickandeasyfood healthyrecipeshare vegetarian vegetarianrecipe


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Sunday morning QCS Goetta Breakfast Casserole....to infinity and beyond in yumminess! . . sundaymorning breakfastideas goetta breakfastcasseroles quickandhealthy quickandeasymeals powerbreakfast healthyrecipes healthyfood porkopolis madeincincinnati kroger


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This breakfast brought to you by traderjoes 😍 Got a bunch of things yesterday I’ve been dying to try! So we have a Gluten Free Pumpkin Spice bagel 🥯 with Pumpkin butter on one and Trader Joe’s chocolate hummus and creamy peanut butter on the other 😇 with my favorite egg white, mushroom and spinach scramble. YUMMMMM!!! . smarteating eatforabs healthylifestyle cleaneating lovethislife perfectmorning flexibledieting bagel fuelyourbodyright fitnessmotivation balanceiskey allfoodsfit healthyeating quickandhealthy eatbetternotless nutritiousanddelicious breakfast lovetoeat healthyfood pumpkinspice lookatthatplate healthyfoodsharing justeatrealfood eatingforhealth glutenfree healthyfoodideas eattolive breakfastideas


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Felt in love with Greek salad. So simple and delicious greeksalad simple Quick quickandhealthy salad saladfreak healthy gettingfitter gettingstronger instafit juststrong


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Chicken Fajita Kebabs 🍢 -⁠⁣ Save this down for later 😋⁠⁣ .⁠⁣ By cookingclassy⁠⁣ ——⁠⁣ Chicken pieces are soaked in a bright, citrusy, well season marinade then threaded onto skewers along with fresh bell peppers and onions. Then they're grilled over hot flames to give them that fire kissed flavor we all crave! Such a fun twist on the classic chicken fajitas.⁠⁣ ——⁠⁣ Ingredients:⁠⁣ 2 tsp lime zest⁠⁣ 3 Tbsp fresh lime juice⁠⁣ 3 Tbsp orange juice (mandarin or navel)⁠⁣ 3 Tbsp olive oil, plus more for brushing grill⁠⁣ 1 Tbsp minced garlic (3 cloves)⁠⁣ 1 tsp packed brown sugar⁠ (use honey for Paleo)⁣ 2 tsp chili powder (preferably 1 tsp regular 1 tsp ancho)⁠⁣ 2 tsp ground cumin⁠⁣ 2 tsp minced canned chipotle pepper, or more to taste (about 1 pepper)⁠⁣ 3 Tbsp minced fresh cilantro, plus more for garnish⁠⁣ 1 tsp salt⁠⁣ 3/4 tsp freshly ground black pepper⁠⁣ 1 3/4 lbs boneless skinless chicken breasts, diced into 1 1/4-inch pieces⁠⁣ 1 large yellow onion peeled and diced into 1-inch chunks⁠⁣ 3 bell peppers (preferably 1 red, 1 yellow, 1 green), cored and diced into 1-inch pieces⁠⁣ ——⁠⁣ Instructions:⁠⁣ If using wooden skewers soak in water overnight or at least 1 hour.⁠⁣ In a mixing bowl whisk together lime zest, lime juice, orange juice, olive oil, garlic, brown sugar, chili powder, cumin, chipotle pepper, cilantro, salt and pepper.⁠⁣ ⁠⁣ Place chicken in a gallon size resealable bag then pour marinade mixture over chicken.⁠⁣ ⁠⁣ Seal bag while pressing out excess air, rub marinade over chicken and transfer to refrigerator.⁠⁣ ⁠⁣ Let marinate at least 1 hour and up to 6 hours.⁠⁣ Preheat grill over medium-high heat to 400 degrees.⁠⁣ Thread chicken and peppers onto skewers (similar to the pattern pictured). Brush grill grates with oil the place skewers on grill and grill until center registers 165, about 6 minutes per side.⁠⁣ ⁠⁣ Serve warm garnished with cilantro. I recommend serving over quinoa or cilantro lime rice or serve in warmed tortillas.


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Questo piatto è davvero sorprendente 💥 ✔️ È FACILISSIMO da preparare ✔️ È STRABUONO ✔️ È di grande effetto✨ ✔️ Ottimi VALORI NUTRIZIONALI . INGREDIENTI ➡️ 1 filetto di trota iridea ➡️ 1 fetta di pane integrale ➡️ 5 mandorle sgusciate ➡️ 2 cucchiaini di olio evo ➡️ 1 cucchiano di farina di mais ➡️ qualche grano di pepe rosa ➡️ sale q. b. . PREPARAZIONE . 1️⃣ Metti nel mixer tutti gli ingredienti (tranne la trota) e frulla il tutto per 10 secondi . 2️⃣ Disponi la trota in una teglia da forno e disponi sopra il mix per la gratinatura, schiacciando bene per farlo aderire . 3️⃣ Porta il forno a 180°C e cuoci la trota per 20 minuti . . . . proteine pesce ricettefit ricettadelgiorno fitrecipe foodporn fish secondipiatti masterchef trota alimentazione nutrizione ricetteveloci quickandhealthy personaltrainer dieting dieta dimagriremangiando nonchiamateladieta foodphotography stareinforma instafood dietasana


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Te colgaste con el desayuno del día de la madre? No te preocupes, acá te doy una opción facilísima y muy rápida de hacer. 🎃Avena Horneada de Calabaza🎃 (2 porciones) 🔸️Mezclar en un bol 1 banana pisada con 1/2 taza de puré de calabaza y 1 taza de avena. 🔸️Agregar polvo de hornear, stevia a gusto y 3 cdas de leche veggie tratenfu. 🔸️Dividir la mezcla en 2 potes aptos para horno y agregar chocolate picado healthymajo (primera vez que lo pruebo y lo amé). Yo utilicé 80% cacao. Finalmente, hornear 15 minutos. 🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡 Did you forget about mother's day breakfast? Don't worry, here I give you an easy and very quick option to make. 🎃 Baked Pumpkin Oatmeal🎃 (2 servings) 🔸️Mix 1 banana in a bowl with 1/2 cup of pumpkin puree and 1 cup of oatmeal. 🔸️Add baking powder, stevia to taste and 3 tbsp veggie milk. 🔸️Divide the mixture into 2 baking pots and add chopped chocolate (I used 80% cocoa). Finally, bake 15 minutes. . . . . recetasaludable healthyfood alimentacionsaludable vidasana instahealthy natural cleaneating dairyfree dairyfreerecipes veggie vegano vegan plantbased recetasveganas veganrecipes desayunosaludable teatime desayunoparamama avenahorneada bakedoats pumpkinoats avenadecalabaza quickandhealthy rapidoysano


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Simple and speedy lunch idea on a Sunday in between food shopping and sorting out the house for the week ahead....love a rice cake with avo and today some super garlicky mushrooms that needed eating up, cooked in avo oil!! Getting those healthy fats and leaving plenty of room for a roast dinner tonight! —- I’d love to say I ate all of this but the boy had other ideas! —- —- lunch lunchideas glutenfree glutenfreerecipes vegan veganfood ricecakes avocado avocadotoast healthyfats lowcarb lowcarbrecipes mumlife quickandhealthy easyandhealthy foodinspiration sundayvibes healthyrecipes healthyeating simpleandhealthy healthymum foodstagram


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First visit to my local Sunday market and it was everything I hoped for! Lots of fresh, seasonal produce and even got some frozen raspberries and blackberries which look incredible. After stocking up, I spent a good few hours today peeling, cutting, bagging and roasting my veggies so they are good to go for the week ahead! What better way to celebrate finishing food prep than with a pub parma 🤣 Breakfast- aldiaustralia just organic granola, almond milk, banana and honey (3.5) Lunch- brumbysbakery baguette with avocado, bacon and scrambled eggs (5) Drinks- strongbow_aus sweet apple cider and a big glass of red wine (4.5) Dinner- chicken Parma and chips (5) Dessert- dark choc with maca and goji berries (1) Total- 19pts or 1900 calories


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New recipe! Chinese-style No Beef and Broccoli 🥦 over some steamed rice for a delicious & satisfying meal. For this vegan version, I used shiitake mushrooms instead of beef and I love mushrooms because they absorb flavour really well. _ Credit to: thefoodietakesflight 💕Remember to like and save for later💕 Follow( yourhealthylifee ) for more health and fitness tips _ Chinese-Style No Beef and Broccoli Good for 2-3 servings  _ Ingredients 10 dried shiitake mushrooms, soaked in hot water for 12-15 minutes* 2 cups (250g) raw broccoli florets  1/4 cup water  1 small (70g) red bell peppers, sliced into strips 1/2 red onion sliced into strips  4 cloves garlic, minced 1 tbsp canola or other neutral cooking oil Sesame seeds and chopped spring onions for garnishing 3 cups of steamed white rice or other rice, for serving _ Note: *Feel free to use fresh shiitake mushrooms. _ Sauce 1/4 cup soy sauce 1/4 cup + 1 tbsp room temp. water 1/4 cup coconut sugar, adjust according to desired sweetness 1 1/2 tbsp Chinese rice wine, optional but highly recommended 1 1/2 tbsp cornstarch  1 tbsp sesame oil _ Steps 1. Rehydrate the dry mushrooms by soaking in hot water. Squeeze out excess liquid from mushrooms and then slice them into 1/2-inch thick strips. If using fresh mushrooms, simply slice them into strips. Set aside. 2. In a bowl, mix all the sauce ingredients until sugar is diluted. 3. Heat a non stick/cast iron pan. When hot, add in 1 tbsp oil. Sauté the onions and garlic until tender and aromatic, around 2-3 minutes. Add in the broccoli. Pour 1/4 cup water and leave to cook over medium high heat until half-cooked. Add in the bell peppers and sauté for a few mins. (Steps continued in blog post) _ Direct link: https://www.thefoodietakesflight.com/post/vegan-not-beef-and-broccoli


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HAPPY SUNDAY! 🌸 Who would you like to share this Mermaid Banana Nice Cream with? 😃 The rain is pouring down outside here in Sweden and I am in need of a touch of summer and a big batch of nice cream. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Mermaid Banana Nice Cream: (1-2 servings)⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2 ripe frozen bananas ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ a pinch of spirulina⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ Optional: 1 tsp coconut oil⠀⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ Optional: 1/2 cup coconut cream for a creamier ⁣taste⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ How to: ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Add the frozen bananas, spirulina (and optional coconut oil and coconut cream) to a powerful blender or food processor.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. Process and use the temper to help push the frozen fruit into the blades. Continue until you get a creamy smooth texture you love. If using a food processor make sure to pause and scrape down the sides of the bowl as needed.⠀⠀⠀⠀⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3. Add to a bowl & decorate as you wish. Enjoy! 😜


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Clear your fridge of any veggies with this incredibly tasty and simple fried rice. Any veggies work but the key is using plenty of fresh ginger and garlic - way more than you think and I also add the sesame oil as a garnish at the end for full flavour. . . This one not only provides great protein with the peanuts and rice but also 3 portions of veggies per person. . . . Here’s how I made this one... . . INGREDIENTS Serves 2 4 Spring Onions 2 inch fresh Ginger, finely chopped 4 cloves Garlic, finely chopped 2 Carrots ½ small Sweetheart Cabbage 2-3 cups Cooked Rice 1tbsp Toasted Sesame Oil Handful Raw Peanuts Fresh/dry Red Chilli (optional) Before you begin, dry toast the peanuts for around 5mins until they are slightly browned but not burnt. Set aside. In a large non-stick frying pan, heat the rapeseed oil and add the onions. Sauté for a few mins until they are soft and then add the ginger. Fry for a further minute until the aroma is released. Add the garlic and fry for a minute. Then add the carrots and fry until they start to soften. Now add the cabbage and toss to combine and continue to cook for a few mins. Once the vegetables are soft, add the rice and stir through continuously, seasoning with soy sauce. Cover and allow to steam cook for a couple of minutes. Serve topped with a drizzle of toasted sesame oil for added flavour, the toasted peanuts and some chopped fresh chilli or dry chill flakes. . . nowaste nomorewaste themayway eatrealfood leftovers leftoverrice nowastefood easyrecipe healthycooking cookinghealthy cookingvideo useyourfridge veganrecipes veganfood vegan veganfriedrice quickandeasy quickrecipe quickandhealthy quickandeasymeals themayway veganrecipe healthyveganfood healthyvegan veganhealthy plantbasedmeals plantbased eattherainbow eatclean


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Mongolian Beef with Rice Taste: 8/10 Difficulty: 2/5 Missed the green onion in the recipe, I think it would have added extra taste to this dish. If you like Asian food, I recommend you try this one! Recipe from the Instant Pot app Link: Mongolian Beef and Rice https://recipes.instantpot.com/recipe/mongolian-beef-and-rice/ dinnerideas dinner mongolianbeef beefrecipes instantpot quickandeasy quickandhealthy


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Breakfast on the go 👋🏽👋🏽👋🏽 ! I guarantee you it won’t cost you more than 5 minutes & 3 ingredients 🤞🏽. I love granola with some yogurt & fruits especially when I don’t have time to make an expanded breakfast. Buy some yogurt 0% fat, original granola from quakerbelgium & add the fruits you like. breakfast healthyfood healthy healthyrecipes healthybreakfast breakfastonthego quickandhealthy quickrecipes granola yogurt skyryogurt fruit bowl granolabowl 5minfood 5minfoodprep 5minfoodideas diet dietitians healthylifestyle


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Chocolate and peanut butter smoothie this morning. Yummy breakfast chocolate peanutbutter smoothie redandwhite yummy quickandhealthy healthiseverything foodblog


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Steamed silver dory with chillies, fried onions and spring onions in a soy mirin sauce accompanied by cold sobs noodles. Dear Daughters, only takes 15 mins to prepare and cook this healthy and tasty light dinner. Fast 🏃🏽‍♀️


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So here is my delicious Instant Palada Mix is ready to Eat from doublehorse.doublehorse Wow it taste so delicious ,and it just ready in 15 mins, which is very quick for any kheer.The taste the texture and the flavour are just it has to be. Best for any occasion or festival. doublehorse instant palada instantmixes readytoeat easyrecipes kheer dessert desserts lovetoeat quickandhealthy delicious deliciousfood instantfoods bangalorefoodblogger momoftwins influencer foodblogger


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⁠🍫These protein Chocolate Rice Krispy bars are madewithrawc coconut oil by the amazing kizactivelife ⁠ This little sweet treat is so easy to make and only has a few ingredients! 😋⁠ PROTEIN CHOCOLATE RICE KRISPY BARS ⁠ What you’ll need ⁠ ✨ 2C rice puffs⁠ ✨ 1/2C coconut oil⁠ ✨ 1/3C liquid sweetener (I used honey)⁠ ✨ 1/3C cacao⁠ ✨ 1 scoop of chocolate protein powder⁠ ✨ Dark chocolate (melted)⁠ ⁠ What to do⁠ • Add all ingredients (except the dark chocolate) into a bowl and combine⁠ • Place mixture in a tray and put into the freezer to set⁠ • Once set, drizzle with dark chocolate 🍫⁠ .⁠ .⁠ .⁠ .⁠ .⁠ healthytreats ricekrispytreats snackinghealthy homemadetreats healthyeats cleaneats livinghealthy refinedsugarfree deliciousfood nobaketreats quickandhealthy guiltfreedessert vegandessert healthyeating healthyfood wholefoods healthyrecipeideas healthyalternatives coconut lovecoconut coconutoil coconutoilislife


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WE'RE LAUNCHING IN... planetorganic ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ From 8th November, you'll be able to find our brand new, indulgent and healthy Pocket-sized Pies in all 8 Planet Organic stores across London! All our treats are made with a maximum of 5 wholefood ingredients that you recognise, so you can understand what you're eating and can indulge without guilt! They're vegan, gluten-free and refined sugar free! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ You'll also be able to order online via Planet Organic's website from the w/c 28th October! 🥧 quickvegan bestofvegan quickveganmeals vegansofig veganfoodideas veganrecipe feedfeed veganfood plantbasedfoods yourdailyveganfood givemethatplant thevegansclub veganmealprep vegandesserts vegancomfortfood veganfoodlover scrumptiouskitchen quickandhealthy veganiseasy VEGANLIFE veganbaking plantbasedmeals veganrecipes patisserie


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This mornings Sunday breaky 😋 light rye, smoked salmon, poached eggs, fresh tomato & avo 👌🏽


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This week we have delicious 😋 sweet potato- coconut soup with lemongrass- ginger- Jaya curry masala and nutmeg. Perfect for this cold weather # mr subry healthyfood streetfood delicious jayastyle noschikimiki lekker lunch bremen überseestadt holidayfeels curry soups quickandhealthy spicysrilankanfood foodie foodporno wecancooktoo party dance goodvibesonly


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So the thing is, I’m having kale and eggs for Xmas, I’m SUCH a bad cook, can anyone tell me some good breakfast hacks they do quickly and easily, because I cba with 800 ingredients and complexity! fiitmum breakfast quickandhealthy weightloss


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TAG A FRIEND WHO HAS TO TRY THEESE RUBBERBANDS HACKS! 🤯 For more creative DIYs follow .............. diydailyguide diydailyguide diydailyguide ............. . . . Credits 📽️5.min.crafts . . . craftday craftstore heytheremaker fallcrafts creativedaily quickandhealthy craftoftheday doityourself 5mincrafts


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. Apple Cider Vinegar has been used to address different health issues for a long time and popular among fitness freaks! Studies shows that vinegar can increase feelings of fullness and help people eat fewer calories, which leads to weight loss. It's not a "miracle" drink like some people seem to believe, but it does clearly have some important health benefits, especially for blood sugar and weight control. Ingredients : 1-2 tsp ACV neuherbs 1 tsp Lemon 1 glass water 1 tsp Honey A pinch of Cinnamon Direction : Dilute ACV in water with Lemon, Honey and cinnamon. Have this the first thing in the morning on an empty stomach. Always drink diluted ACV in a glass mug. Read the label and purchase ACV which says "with mother" I’ve been using neuherbs Apple Cider Vinegar with mother which is made from fresh and natural apple juice and is without Preservatives, Artificial Flavor, and Color& Added Sugar. . . . . . . acv acvbenefits acvbragg applecidervinegardrink applecidervinegardetox


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