#quickandhealthy

Tonight’s dinner: bed of spinach + delicious CAULIFLOWER & BROCCOLI SALAD!! 🥦🌱🥬 I love having a few easy things like this salad in my fridge to just throw on top of some greens for the easiest meals. It’s especially nice when I’m on the go and don’t have time to cook! be on the lookout for the cauli & broccoli salad recipe in a new post soon😉😉


2💬Normal

Wonder what it would be like to have dinner waiting for me after a workout 🤔 I’ll never know so it’s a quick fix...grilled chicken, brown rice & a mix. . . . . . . #quickandhealthy #busyfitmom #nutrition #healthylifestyle #fitover40 #foodisfuel #fitmom #healthylivingjourney


0💬Normal

MY HEART IS SO FULL🥰💗💗 Just hopped off our weekly team call where some of my girls shared their biggest takeaways from our trip to Indy🤓 & I gotta say — I am so PROUD of them for stepping out of their comfort zone & leading our call tonight✊ but I literally could not stop smiling the entire call. At one point I was in tears bc I was so happy for them😭☺️ This was my third time going to this particular event, but this year was different bc I got to watch my team experience it for the first time😍 I got to watch them jump up & down with excitement for new things that are coming out🙌 I got to watch them step into their power & just BE themselves authentically...quirkiness & all🤪🦖 I got to watch them dance their butts off & have SO much fun working out with 20,000 people for the first time💪 I got to watch them soak up all of the trainings & stories of other leaders who were once in their same shoes & are now THRIVING in their businesses🌟 I got to watch them hug their best friend for the first time👯‍♀️😭 & now I get to see them BELIEVE in themselves🙌 for the first time. They now see what I saw in them this entire time. That is the most rewarding thing for me about being a coach — witnessing others BELIEVE in their ability to accomplish their goals💪 & see just how capable they are. This is a feeling I will hold onto & cherish forever☺️ bc there’s nothing quite like realizing the impact we are making in other people’s lives simply by showing up for ourselves💖 Girl, why haven’t you joined us yet!?!?🤷‍♀️ I want to help you accomplish allll of your goals & find that BELIEF in yourself too😘 I’ll be hosting a behind the scenes look at what I do as a coach next week in my private insta page📲 go to @teamworthyandfit to join the party🎉 #FitBlissTribe 🦄 #TeamWorthyAndFit


1💬Normal

Working out hard will allow for some change in your physique, but the true task is to give your body the necessities it requires for gaining lean muscle mass, decreasing body fat and keeping up your energy level. Here we are discussing smart food choices, a small lifestyle change that is easy to adjust to . . ⚠️ Please Help Me Follow @calories.success.tips ⬇⬇⬇⬇ @calories.success.tips @calories.success.tips @calories.success.tips . . #beautifulcuisines #eatingfortheinsta #cookingvideo #huffposttaste #thekitchn #f52grams #food52 #thecookfeed #foodblogfeed #cooking #recipevideo #buzzfeedfood #easyrecipes#quickrecipes #recipeideas #recipes #whatsonmyplate #simplefood #simplerecipes #foodblogeats #eatyourcolors #quickrecipe #quickmeal #quickandhealthy #easytomake #pastasalad #cottagecheese #omlette #fetacheese #fritters


0💬Normal

The Science Behind Losing Weight & Why Fruit Helps It’s an accepted fact that to lose weight we need to be in a calorie deficit. In other words, we need to eat fewer calories than we burn over a given period. Looking for and eating foods that reduce our appetite can help us achieve. . . ⚠️ Please Help Me Follow @calories.success.tips ⬇⬇⬇⬇ @calories.success.tips @calories.success.tips @calories.success.tips . . . #beautifulcuisines #eatingfortheinsta #cookingvideo #huffposttaste #thekitchn #f52grams #food52 #thecookfeed #foodblogfeed #cooking #recipevideo #buzzfeedfood #easyrecipes#quickrecipes #recipeideas #recipes #whatsonmyplate #simplefood #simplerecipes #foodblogeats #eatyourcolors #quickrecipe #quickmeal #quickandhealthy #easytomake #pastasalad #cottagecheese


0💬Normal

➖➖➖➖➖➖➖➖➖➖➖ 📣Perder 5 a 10kg en solo 18 dias? Si es posible 😉😊🏋♀ .. ✔Para saber más acceda Nuestro Perfil @adelgazar_sano_fit y haga clic en el enlace Azul para conocer el MÉTODO 😍❤ ➖➖➖➖➖➖➖➖➖➖➖ . Un consejo esencial para su dieta, es siempre preparar, sus marmitas, para no perder el tiempo en el día, y siempre mantener el foco !!! 👐😉🍜 . ¿Está insatisfecho con su cuerpo? ¿Cuántas veces has mirado en el espejo y no te has sentido bien? Quédate conmigo hasta el final y tú nuca más va a pasar por eso.👇 . Ya sabes que tienes que bajar de peso! Pero sabes ¿cuánto debes de bajar? y ¿Como le vas a hacer para bajar de peso? Inicia el 2019 y con él todos nuestros propósitos, que todos queremos bajar de peso, comer saludable y mejorar nuestra vida, aquí te doy unas pequeñas tablas para que sepas cuánto debes bajar y como hacerlo. Además te voy a compartir tips prácticos para lograrlo! . Cuantas veces dijiste a la hora de tomar la decisión para perder peso ❌No tengo tempo ❌El lunes comienzo ❌Es muy difícil ❌Sera que consigo hacerlo? . Tal vez varias, no? Es horas de cambiar esa situación y transformarla en una realidad, superar esos miedos, esa falta de voluntad, es hora de tomar acción, DEPENDE SOLO DE TI. . No lo voy a negar, bajar de peso es difícil, aun mas cuando estas sola en esta jornada, pues sin motivación acabamos desistiendo, pero YA BASTA!! Vamos ha hacerlo juntas? Lee esto por favor. 👇👇👇👇👇👇 . ➡Vamos Empezar una vida mas saludable? Tenemos un MÉTODO que te hace perder de 5 a 10kg de grasa corporal en solo 18 días sin gimnasio y sin remedios locos, solo con comidas sabrosas🤤👙❣ . Tenemos Libro Digital [100% ILUSTRADO] con la innovadora dieta de 18 días con GRUPO VIP en FACEBOOK y una LISTA VIP de transmisión en WHATSAPP donde usted recibirá instrucciones y consejos diarios para usted aprender de CERO a cómo adelgazar de forma sana y rápida en sólo 18 Días !! 🚀 . accesa ahora a mi perfil @adelgazar_sano_fit .


4💬Normal

Suppertime!!🍗🧀🥦 What do you do with your leftovers?? I always have leftover chicken in the fridge, so I chopped it up added ricotta, parmesan, chopped broccoli and stuffed it into some pasta shells. Added some more cheese on top, oh and put down a base of tomato sauce. And Voila!!!🌟 Dinner is served. I will definitely be making this one again!!!😛😛😛 ~ ~ ~ #dinnertime #leftoverchicken #quickandhealthy #fitchick #weightlossjourney #goals #fitnessjourney #gethealthy #trysomethingnew #stuffedshells #yummy


5💬Normal

a fav (filling) snack of mine is meat+cheese+crackers AKA basically a grown-up lunchable?? this was my first time trying simple mills crackers and i think they’re a bit overhyped for the price🤷🏼‍♀️ i have no issues with gluten so i have more options but eh i probably would only buy them if they were on sale. #deats sea salt @simplemills crackers with cute lil @aldiusa salami bites and @freshthyme pre-cut colby jack (my fav) cheese . . . #happilyeating #snacks #lunchables #aldihaul #simplemills #crackers #cheese #meat #food #yum #filling #collegeeats #aldifinds #workfood #quickandhealthy #balance


0💬Normal

Fajita Stuffed Chicken🔥🔥 Kicking off the start of my work week with a Meal Prep that makes lunch break exciting! A few months ago, I made a stuffed chicken with asparagus & mentioned slicing on the side instead to keep the chicken together. I used that technique this time around & it held together perfectly. The moist fajita stuffing has 1 key ingredient. Recipe link in my bio🙌 . . . . . . . . . . #mealprepideas #mealplanning #chickenfajitas #eatbetternotless #stuffedchicken #eatcolorful #makesmewhole #cleanfoodshare #quickandhealthy #fuelyourbody #nourishingfoods #glutenfreerecipes #lowcarb #lowcarbrecipes #ketorecipe #healthyfoodshare #food4thought


6💬Normal

Last night’s dinner for Sam and Ben 🤗 Y’all know how I’ve been trying to cook similar meals so that we can eat together while still accommodating our different dietary preferences, and this turned out so lovely 🙌🏻 I made stir fry and just cooked the beef separately for Ben, and the peppers separately for me, so we were both happy with our meals 🙋🏼‍♀️ I also threw in some carrots, broccoli, onion, green onion, garlic, and ginger, and served it with rice and sesame seeds 😋 . Back when I first started trying to eat healthier, I would make meals that were delicious and healthy for me but Ben wasn’t really a fan of so he wouldn’t eat it 😅 Over time, we ended up in this routine where I’d make a healthy meal for myself, and then he would make something separate for himself (usually a frozen pizza or fast food) and we pretty much never ate together 😫 I love cooking and I love healthy eating so it has been very important to me to try and make food that BOTH of us will enjoy, at least for a few nights a week. So far, it seems to be as simple as adding meat into Ben’s meals and taking certain vegetables out of them, which isn’t too hard to manage 👍🏻 Ben’s one complaint about the stir fry is that I put the rice beside the stir fry instead of underneath it, but I had to do it for that sweet Instagram photo 😂 And in the grand scheme of things, at least he enjoyed the food, that’s what matters! ☺️


15💬Normal

Fruit & Feta Salad Having trouble staying hydrated in the summer heat? Watermelon is 92% water and a very nutritious, low-calorie food. Cantaloupe is 90% water so here are two super healthy choices to help you stay hydrated throughout the day. Whenever I have fresh blueberries, I tend to throw in a few not only for their deep, rich color, but for the plant compound that is behind their color, anthocyanin, a powerful antioxidant that helps protect cells against damage from disease-linked free radicals. I love Feta cheese and opt for a high-quality, Greek brand made of sheep's milk or sometimes a combination of sheep's and goat's milk. Feta contains the protein histadine and B6. The combination of these is transformed to histamine in the body. Histamine is part of the inflammatory process. We usually are looking to remove inflammatory foods, but in small doses they allow the body to fight disease. What makes this particular salad powerful is that the antioxidants in the fruit work with the histamine in the cheese to protect from the damage of excess inflammation to boost the immune system keeping it ready to fight infection and disease in the manner in which it is designed. Can't go wrong with mint! Of course, it brings another layer of fresh to fruit, but there are health benefits too! It's known to improve brain function and relieve digestive and cold symptoms. #stayhydrated #hydrateyourself #superfoodsalad #detox #watermelon #hydration #flavanoids #fiber #nutritioncoach #healnaturally #naturalheathcare #probiotic #immuneboost #fruitbowl #immunesystem #nutritional #holistichealing #holisticnutrition #naturalmedicine #healthiswealth #nourishyourbody #eatbetter #naturalremedies #holisticliving #mint #antioxidants #nutritiontips #fightdisease #quickandhealthy #eatsmart


1💬Normal

These TOTALLY made my night so much better... birthday cake NO BAKE protein bars! recipe can be found @figgindelicious ... go check it out! • • • #quickandhealthy #protein #healthyeating #cleaneating #cleansnacks #cleandesserts #happybelly #sprinkles


0💬Normal

Bro-cauli rice, red pepper, mushrooms, onion, garlic & organic sausage 🤤 . Onion, garlic, red pepper & mushrooms sautéed in olive oil with pink salt, pepper, garlic & onion powder & red chillies. Then added the sausage & a spoonful of tomato paste & let cook until finished. Served on top of broccoli and cauli rice cooked on the stove top for a couple mins in avocado oil. 🍴


2💬Normal

My go-to drink is @pureharvest turmeric latte with a spoonful of gelatin and one of collagen too. 🙌 This helps thicken the milk. I literally just pop a spoonful of each in my milk frother and it does it’s thing. Putting it in a blender with your milk at full speed will do the same thing. It will go lovely and frothy. 🤤 This is a great protein hit to keep me full. Plus it’s brilliant for my gut, hair, joints, bones and all that jazz! 🙌 I buy the @vitalproteins collagen from @iherb and the IQS gelatin from @nourishedlife Have you tried your drink like this before? It would work great in a hot chocolate too!


10💬Normal

🗣Talk Dirty Carbs to Me 🤣 . ... Low carb, no carb, some carb 🤯 This is how my mind is after listening to all the “fad” or “ trendy” diets out there!! . ... Sorry, NOT sorry!! This girl needs carbs. Our BODY needs carbs to keep it energized ⚡️through the day otherwise it’s like a car 🚘 with no gas ⛽️ 👎 . ... You want to have SMART carbs and have them during the day when you need the energy and NOT at night when we want our bodies to slow down and be ready for a restful sleep - wait 🖐 what’s that?! If you’re peri menopausal, menopausal, or post, you know what I mean 😆🤣 that’s a conversation for another day 🙄 . ... These flourless chocolate chickpea brownies are so good. Gluten Free and Vegan friendly. . ... Tag a friend for anyone who needs to hear this or would like recipe. Link ➡️ in Bio. . ... Enjoy 💋 . . . #carbsarelife #healthycarbs #complexcarbs #quickandhealthy #fitnessmeals #nutritiontip #healthyeatingideas #eatwholefoods #carbscanbegood #smartcarbs #sorrynotsorry🤷‍♀️ #flourless #sweettoothsatisfied #sweettoothfix #glutenfreefoods #veganbrownies #startsmall #youareincontrol #youarecapable #notimelikethepresent #setgoalsnotlimits #instagramover50 #hairgoals #selfieoftheday #selfiegram #healthmatters #healthyhappylife #beingboss #maketime #dishingwdenise


4💬Normal

I’m always asked “what can I eat?” And I always answer “depending on your goal... whatever you want... in moderation” ... for weight loss this is especially true. So ... if you’re like us... - Too busy to cook much or - Can’t cook very well And... - you want ideas... Check out my food page... notice it’s called “Cba to cook” - on Facebook it’s “CAN cook, CAN’T be bothered. This is for quick, easy and cheap ideas only ... not for the chefs amongst you ❤️ #foodporn #food #healthyfood #recipes #easyfoodrecipes #easyfood #quickandhealthy #quickandeasyfood #puregym #puregymharlow #harlow #personaltrainer #personaltrainers #personaltraining #workouts #cornwall #cornwallfitness #cornwallliving #gym #essex #london #weightloss #workoutathomemom


2💬Normal

It’s BBQ season! Meat & veggies aren’t the only things you should be grilling this summer! Try making some grilled pineapple🍍! It will not disappoint 🤤 • • • • #pineapple #ananas #lesananastelefrançais #grilledpineapple #bbq #instafood #foodblogger #healthyfood #healthyandtasty #quickandhealthy #summereats #eatwellbewell #healthytoronto


3💬Normal

Leftover chicken parmesan without the cheese over zucchini noodles with Rao’s marinara sauce and extra virgin olive oil. Why am I taking pictures of leftovers? Because leftovers can taste good too. They are necessary in my diet to provide me with something healthy to eat when I’m not able to cook. I reheated the chicken in the toaster oven and the zucchini and sauce in the microwave. #leftoverdinners #ketodinner #ketoblogger #quickandhealthy


0💬Normal

#mealpreptime Take some of those pieces of chicken and take them to the oven! #quickandeasymeals #quickandhealthy Con hambre pero sin Livio tiempo? #mealprep es para ti! Cada fin de semana compro 1 pollo entero 🐥y mi casero me lo entrega ya cortado en 8, pero también le puedes partir que te lo parta en 10. Guarda cada pieza en bolsas #ziplock o pon varias piezas juntas en un #tupperware de vidrio (así evitas que se quede impregnado el olor del pollo en el #taper) Elegido el menú, saca las piezas que desees comer o según los días que quieres tener tu comida lista y lleva al horno!


0💬Normal

HOW TO EAT WELL WHEN... you can’t be bothered to cook, you’re time poor, you’re lacking in inspiration. 👇 ⁣ Reach for whole foods which are simple and easy to cook and dense in nutrients⚡️ ⁣ Pastured and organic eggs are a fantastic option, (n.b. Burfords looo nice but the yellow Gilles are due to paprika added into the chicken feed...just choose organic plzzz), throw in some leafy greens, some roasted (if you can be bothered) or steamed root veggies like squash or beetroot, quickly toast some seeds like⁣ Pumpkin for a hit of zinc and drizzle liberal amounts of EVO on top.⁣ ⁣ Healthy fats, omega 3, micro minerals, anti-inflammatory and intensely healing 🍃⁣ ⁣ The foundation of ALL wellness is a good diet...and that does NOT mean ‘healthy’ energy balls stuffed with dates, vegan meat replacements jam packed with chemicals...⁣🆘❌‼️ ⁣ It means getting back to what we are supposed to eat as humans. And it really is that simple ✅ ⁣ 🙏❤️💯⚡️


12💬Normal

Tag that friend who is extra, but you wouldn't change them for the world. My very extra rice cake 🤣🤣🤣, extra but tasty


16💬Normal

About last night! I was never a cook but here i am! Lol! Attempting! Cooked this delicious Salmon with onions orange and red peppers and tomatoes some extra seasonings & butter 💦 came out so good. Along with shrimp & brussel sprouts thanks for helping & adding a finishing touch.. The shrimp ! @brandiin #healthyeats #salmon #shrimp #cooking #quickandhealthy


3💬Normal

Muy buenas tardes gente bella! Les traigo una idea que la he llamado. " Chips Mata Antojos" al estilo de @myfitmeal . Súper ricos, crujientes, Low Carb, veganos y deliciosos 🤤 . . Si quieren la receta pongan un ❤ . . . . . . . . . . . #healthylifestyle #fitnessfood #healthylife #myfitmeal #lowcarbs #realfood #fitfood #yummy #healtcoach #healthyeating #snacksaludable #snacks #explore_healthy_food_ #thenewhealthy #healthyfoodporn #quickandhealthy #healthymealideas


22💬Normal

It is like a zillion degrees outside and I am over it LOL. Don't mind me but I'm just going to avoid heating things up in the morning by eating nothing but chia pudding until the temperature chills out a bit haha. How are you dealing with the summer heat? ⠀ For the full instructions on how to make the perfect chia pudding, check out the link in my bio or DM me for the link or type in https://carmyy.com/how-to-make-chia-pudding/ ⠀ #healthyeatingideas#healthyfoodshare#mealpreplikeaboss #lunchtogo#mealprepmadeeasy #healthyoption#mealprepideas #easymealprep


11💬Normal

Found my office today AKA the park bench 😂🤷🏻‍♀️ anyone else work from home/remotely and sometimes need a change of scenery? 🙋🏻‍♀️this chick!


3💬Normal

Mi padre cuando mi hermana y yo éramos pequeñas nos hacía para desayunar o para merendar tortilla con chocolate. Hoy me preparé algo similar: claras con cacao puro. El cacao lo hago mezclándolo directamente con agua caliente y le añado una cucharadita pequeña de aceite de coco. Riquísimo y saludable ☺️ #omelette #chocolate #cacaopuro #easyfood #quickandhealthy #food #sweet #balance #loveyourself #eatingwell


1💬Normal

With temperatures set to rise in the UK next week, it can only mean one thing: the return of picnics and BBQs after a short, rainy hiatus (at least where we are!). Our Smoked Humous with Beetroot makes for the perfect accompanying dip, adding a bit of colour and smokiness that really complements any picnic or BBQ. Have you tried it yet?


6💬Normal

LOCAL CHARCUTERIE BOX⁠ 🧀⁠ ⁠ Perfect for an impromptu picnic, our local charcuterie box is the grab-and-go snack you didn't know you needed! ⁠ ⁠ Featuring cured meats from Oyama Sausage Co., cheese from Golden Ears Cheesecrafters, preserves from The Jam Lady, and a mix of local fruits and treats. ⁠ ⁠ TAG a friend you would share this with! 👇⁠ ⁠ ⁠ ⁠


8💬Normal

PASTA SALAD with tuna, fresh vegetables, cooked ham, frankfurter. Fresh, delicious and ready in a few minutes!!! Italy in your plate!! 🥂🇮🇹 #pastasalad #estate #summer #insalatadipasta #instafood #lunch #dinner #dinnerideas #summerfood #yummy #italianfood #quickandhealthy #delicious #cena #pranzo #authenticitalianfoodexperience #amazing #buonissimo #freshfood


2💬Normal

Man, it's a HOT ONE, isn't it? 🔥 Don't turn on the oven to cook tonight, as it will only make the house warmer, and who needs that? 😡 Exactly! We love @faithfullyshannan's idea of pairing @veeteeusa with a chopped salad for dinner. The warmth of the rice and the crispness of the veggies go hand-in-hand for a healthy and filling meal. Remember, @veeteeusa takes 2 minutes in the microwave and it's done - no heating up the house, no boiling over, simple and easy cooking, as it should be! 👍⁠ ⁠ #easydinner #easylunch #easyrecipes #quickrecipes #healthyrecipes #healthyliving #healthydinnerideas #easydinnerideas #easydinnerrecipes #healthydinner #cleaneating #cleaneatingdinner #quickandhealthy #riceandveggies #summerrecipes #eattherainbow #tastetherainbow #glutenfreemeals #glutenfreedinner #glutenfreelunch #glutenfreedinnerideas #glutenfreerecipes #familydinner #dinnertimeideas #dinnertime #chemicalfree #preservativefree #nomnom #yummymeals #deliciousmeals


1💬Normal

Ain’t no party like a crispbread party!! 🎉🎉 you all know I love my gluten-free @wasadeutschland crispbreads! Making macro-dense snacks like this is a perfect way to get in your macros without eating a ton of food! . . . Believe it or not this plate packs a punch with 50g carbs + 22g protein + 19g fat 👊🏻 This is 3 crispbreads topped 3 different ways! . . . 1 • Avocado + buffalo tuna 2 • PB + honey + banana/strawberry 3 • Avocado + EBB seasoning . . . I love getting creative with my food while keeping it SIMPLE and burning fat!! I would love to teach you too! Spots are already filling for my next @fasterwaytofatloss round! We begin prep week August 5th! Don’t miss YOUR spot! Head to my bio @fatlossmama and get signed up to join us! . . . #fatlossmama #fasterwaywithfatlossmama #fasterwaywithlisacoop #fasterwaytofatloss


20💬Normal

For dinner I ate halloumi, salad and some raw rice. The rice was too hard for me today, so I have a potato instead. 🍅🥒🥔 . . . TW❗️ Today it has not been as simple as it felt this morning. I woke up with the feeling that I should do this and really recover. But the anxiety came and it has affected what I have eaten today...🖤 I really hope it feels better tomorrow. 💞 #anorexianervosarecovery #anorexiafighter #tstörning #quickandhealthy #anorexiafight #anorexiarecover #anorexiasucks


0💬Normal

Homemade Teriyaki Chicken with rice & veggies . . Makes about 4 servings . . Ingredients: 1.5 lbs. Chicken breasts, diced 1. 5 Tbsps sesame oil, divided 4 cups frozen stir fry veggies of choice 2 cups cooked brown rice, or quinoa 1 Tbsp sesame seeds, to garnish For the Teriyaki Sauce: (makes 1 cup sauce) 2 fresh garlic cloves, minced or pressed 2 Tbsp fresh ginger, finely grated 1.5 Tbsps raw honey 1/3 cup coconut aminos 1/2 cup broth (vegetable, or chicken) 1/2 Tbsp gluten free flour Instructions: In a small bowl whisk all sauce ingredients together: set aside. Preheat 1 Tablespoon of the oil in a large non-stick skillet over medium high heat. Add in chicken and cook for 4-5 minutes until almost cooked through. Pour the homemade teriyaki sauce over and cook until sauce thickens and chicken is fully cooked; just a few more minutes. Heat remaining oil in a separate large skillet over medium heat; cook frozen vegetables until just tender, 5 to 7 minutes. enjoy! . . 🙋‍♀️Tag a friend who would love this! Remember to like, comment & save for later 😊 Follow @evehealthyliving for daily healthy tips. . . . Credits:@cleanfoodcrush


3💬Normal

STRAWBERRY CHICKEN SALAD! what a yummy summery lunch!!☀️☀️☀️ 🥗base: spinach (I’ve definitely been on a spinach kick recently🙃) 🥗strawberries 🥗pickled onions (homemade & SO yummy!) 🥗quinoa 🥗grilled chicken carnitas 🥗dressing: olive oil


10💬Normal

Roasted Tomato Soup 🍅 Roast all ingredients together on a pan - tomatoes, carrot, garlic, fresh basil, olive oil, salt and pepper. Blend together and add cream. Quick, easy and delicious!👌🏼 #weeknightdinner #weeknightmeals #whatsfordinner #tomato #soup #tomatosoup #mealideas #healthymealideas #dinnerideas #healthyfood #healthyrecipes #foodie #instaeats #budgetmeals #budgetfriendly #quickandeasymeals #quickandhealthy


0💬Normal

Easy blueberry smoothie 😋 - 1 cup oat milk - 1 banana - 1/2 cup blueberries - 2 tbsp chia seeds Delicious and nutritious!


19💬Normal

•Rainbow wrap pizza• Dinner was delicious this evening, it was so quick and contained lots of vegetables. He also had an L for Leo carrot mash. I do have some more pictures of his pudding this evening, it was rather messy 🤭I will post these later this evening. . . #bamboobamboouk #pizzawrap #vegetables #quickmeals #familymeal #blw #blwideas #babyweaningideas #babyweaning #weaning #babyledweaningideas #foodblog #foodblogger #quickandhealthy #vegetarianrecipes #foodphotography


3💬Normal

A fruit loaded yogurt bowl 🍒🥝, can’t even see the yogurt ☺️⠀ ⠀ Yogurt bowls are full of protein, calcium, and probiotics and, let’s be honest - they’re way easier to make than smoothie bowls⠀ ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #healthyfood #healthybreakfast #breakfastbowl #yogurtbowl #healthyeating #healthylifestyle ##healthymeals #yogurt #freshfood #fruitarian #fruits #wellness #wellnesscoach #wellnessthatworks #wellnessjourney #healthandwellness #eeeeeats #eatsmart #eats #eatwellbewell #breakfastideas #breakfastclub #nourishbowl #iamwellandgood #breakfastgoals #quickandhealthy #nutrition #nutrients #deliciousfood #deliciousandnutritious


5💬Normal

Peanut Banana Cookies • 🍪🍪🍪 Love it! Diese Cookies sind einfach so super lecker und bei uns innert kürze gegessen. Zugegeben, ich liebe Peanut Butter ... 😜 Es darf darum auch in diesem Rezept nicht fehlen! #cookies #cookielove #homemadecookies #cookietime #bananacookies #chocolatelove #peanutbutter #peanutbuttercookies #quickandhealthy #inmykitchen #sugarfreebaking #yumyum #goodfoodmood #heresmyfood #food #foodporn #foodheaven #soulfood #eatsmart #oats #haferflocken #haferflockenliebe #justeatrealfood #foodpic #foodstyling #foodphotographie #dailyfoodfeed


0💬Normal

When your hoodie matches your smoothie you have to take a selfie right? 🤳🏼 ⁣ ⁣ I must admit I’ve been digging these @teamiblends greens! ⁣ ⁣ They are a perfect boost in my morning shake, and SO damn good for you.⁣ ⁣ Plus, if you aren’t adding greens into your smoothie in 2019... what are you even doing? 🤪⁣ ⁣ Also, I’m not sure if it’s the greens or the overall healthy lifestyle shift... but you guys, MY SKIN IS CLEAR 🙌🏼🙌🏼🙌🏼 For the first time in YEARSSSS.⁣ ⁣ And I’m here for it 😁⁣ ⁣ 👉🏽 Grab your superfood greens for 25% off @teamiblends through their website when you spend $39 ✅ use my code ‘DEM25’ at checkout. P.s. Their matcha tea is also 💣... so stock up your cart.⁣ ⁣ Are you a greens fan too? Comment below your favourite green emoji... GO! 💚🐍🍀🍏🥬🦠🔫⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #thankyouteami #teamigreens #teamipartner #clearskingoals #blemishfree #acnehelp #teamibenefits #superfoodpowder #immunesystembooster #cleanseyourbody #detoxrecipe #energyfood #foodforhealth #foodforfuel #superfoodsmoothies #nourishingfood #quickandhealthy #nutritiousanddelicious #eatmoreveggies #teamiblends #drinkyourgreens #naturalblends #superhealthy #smoothietime #afternoonteatime #brewtiful #vegansmoothie #teatime #timefortea #drinkyourveggies


45💬Normal

If you have never made homemade pizza before, you should! 🤤 I can’t begin to describe how amazingly tasty it was! • It’s easy and SOO much cheaper than buying pizza out! We used pita bread instead of crust, @prego veggie smart pizza sauce (one with bbq), and various toppings- tomato, onion, spinach. Brush some oil on both sides of the pita crust. Cook on 350 degrees F. for about 5 minutes. Flip the crust- add sauce, cheese, and toppings, and cook for another 5-10 minutes, just until the cheese is fully melted! Slice and enjoy!☀️ . #pizza #pizzatime #homemade #weekend #bread #recipes #easyrecipes #quickandhealthy #veggies #beautiful #tasty #gottaeat #foodie #dinnerideas #homecooked #fresh #spinach #bbq #madithefoodiy #summer #cookout #pizzatime🍕 #bfhealth


7💬Normal

Look at that #rainbow ❤ This is again my #simple #salad 😁 I pre cut them during #mealprep and just combine them when it's time to eat, like in a salad bar. I just add vinaigrette or #kewpie salad dressing then my choice of protein (egg, salmon, canned tuna, grilled chicken even adobo 😉) and it's all good and yummy. See #quickandhealthy works. 👌 What's your simple salad recipe? #easylunchboxes #fitnessjourney #usfitgals #bbgfitgals #fitgirlvarsity #fitgirlsguide #celebrateeverystep #healthylifestyle #bbgover30 #bbg #fitbabes #fitnessmotivation #habit #fitness #womenempowerment #yoganewbie #yogaeveryday #yoga #fitness #homeworkout


3💬Normal

**MACROS: Cal 310 | P 12g | C 17g | F24g**⠀⠀⠀⠀⠀⠀⠀⠀⠀ These Cookie Dough Protein Bars are made in only 10 minutes with 7 very simple ingredients. Filled with chopped hazelnut, they also have that subtle Nutella taste that you'll want to come back for. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ I used @earthnutri Vanilla Whey Protein Powder 💪🏋️‍♂️💯⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🛒💰 Use Code CleverChef20 for 20% off your purchase on @earthnutri products.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Recipe linked in profile!⁠ (Click here -> @onecleverchef then click the link in my bio.)⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ https://www.onecleverchef.com/cookie-dough-protein-bars⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #proteinbars #proteinpowder #proteinsnack #proteinsnacks #healthymealprep #mealpreprecipes #sundaymealprep #quickandhealthy #healthycomfortfood #easybreakfast #fitsnack #fitrecipe #fitfoodporn


45💬Normal

Wow! By popular demand folks...here is the very simple recipe I follow to make this zucchini lasagna that my entire family knows and loves 💕 . . . Thinly slice two zucchini length wise (these will be your “noodles” when it comes time to layer) Brown ground beef (or turkey) and add to sauce mixture (I make my own sauce and here it is): . . . 1 can tomato sauce 1 can petite diced tomatoes Garlic salt and black pepper Italian seasonings Basil Onion Powder Garlic Powder . . . Now you’re ready to layer! Just like you would any other lasagna! I use a variety of cheese. You can use whatever you’ve got! I typically use mozzarella, Parmesan, and sometimes ricotta if I’ve planned ahead and bought it at the store. Sometimes all I have is mozzarella and Parmesan and that’s totally fine! Then bake at 375 for around 45 minutes and voila! A delicious low carb dinner is served! Typically we’ll pair Cesar salad with this meal, and it’s simply 👌🏻 Enjoy!! Tag me if you try it, and let me know what you think! . . . . . . . #easylowcarbmeals #lowcarbdinner #zucchini #zucchinirecipes #zucchinilasagna #veggiesmost #eatyourveggies #lowcarblifestyle #lowcarbliving #healthyeating #healthyrecipes #fitmom #fitfam #leadbyexample #eatinghealthy #lifestylechange #creatinggoodhabits #easymealprep #quickandhealthy #whatsfordinner #foodporn #instafoodgram #missouriblogger #midwestbloggers #brickwallsandstalegoldfish


4💬Normal

Throwing a #quickandhealthy breakfast together doesn't have to be complicated or time consuming! . . Today's Breakfast--> Eggs, Spinach, Tomatoes & a pinch of pink Himalayan salt!😋 . . What's a Healthy Go-to Breakfast for You?🤷‍♀️ Let's share some recipes!🌟 . . #cleaneats #mostimportantmeal #momonthego #foodisfuel #freshingredients #breakfasttime #boostthatmetabolism #werkingonme


0💬Normal

One of our most popular flavors: Playful Papaya is actually flavored with 💯real papaya! Here’s a playful version 🎉 What’s your favorite flavor?


1💬Normal

Mumbai style Pav bhaji made easy using an Instant Pot - Every year I switch up the recipe a bit to make it more exciting. This time I have changed how the pav is prepared. Check out the recipe at https://simmertoslimmer.com/pav-bhaji/⠀ On another note, Pav bhaji is the hardest recipe to photograph - not because it is a difficult subject. It is because I am literally salivating as I am taking the shots. 🙃⠀ *⠀ *⠀ *⠀ *⠀ *⠀ #chicagofoodblogger #chicagofoodiegirl #chicagofoodstories #chicagofoodphotographer #comfortfoods #quickandhealthy #easydinners #foodphotoaday #foodphotography #ndtvfood #homemadewithlove #indianmeal #indianfoodtales #indianfoodies #indianfoodblog #indianfoods #indianfoodrecipes #indianrecipes #vegetarianeats #vegetarianmeal #vegetariancooking #vegetariandinner #vegetariandiet #healthyvegetarian #loveveggies #goodfoodindia #walkwithindia #foodtalkindia #feedfeed


4💬Normal

📣INSTANT BEAN CAKES aka AKARA📣 I HEREBY PRESENT TO YOU THE LA ROZELLE BEANS FLOUR PRODUCT. WE HAVE BEEN ON FOR A WHILE UNDERSTUDYING THE MARKET AND PREPARING A PRODUCT THAT IS NOT JUST NUTRITIOUS BUT ALSO SAFE AND HEALTHY. OUR BEANS FLOUR PROVIDES THE FOLLOWING SOLUTIONS TO YOU AND YOUR HOUSEHOLD: 🌺 *INSTANT MOINMOIN* Working moms no longer have to worry about having to buy moinmoin on your way to work. Just wake up a little earlier,mix your beans flour with all your ingredients and pour in your desired package(leaves,cans,plastics or nylons). And cook. I wake up 4:30 am whenever I need to prepare moinmoin and I prepare my leaf moinmoin the day I need it. Byebye to roadside moinmoin,or little or no protein in our children's meals. 🌺 *INSTANT AKARA/BEAN CAKES Yes! You can now have your akara any time,any day,any how and as fresh as if you had washed the beans and grinded. So,no dulling on this one. Many of our customers always testify to how this beans flour is a wonderful solution to their family's akara needs. 🧚 *PURELY BEANS. NO ADDITIVES. NO PRESERVATIVES* ☑️💯% NATURAL WE DELIVER *NATIONWIDE*. Call us via *08170141637* and *08121383582* to place your order. *DISTRIBUTORS* are needed in states. Please,kindly send us a DM. Thank you. #healthylifestyle #beanie #beans #healthyfood #healthymom #fast #fastfood #sharp #quickandhealthy #mealprep #mealprepsunday #ketomealprep #meal #mealplanning #mealprepideas #naijafood #naijaentrepreneur #naijaconnect #naijavendors #foodie


2💬Normal

Cravings... They’re definitely real! Whether it’s chocolate, buffalo wings, pickles, pizza... 🤣 you name it! : These shakes have helped a lot with that surprisingly. And I was skeptical (as hell!)... I was used to taking the stuff that had 30 grams of protein and tasted like a dessert. But this stuff has actually helped clear my pregnancy acne, makes me feel more energized and just boosts my mood (I smile at work, usually a hard pass). : Oh, hahah it also lessens my guilt for when I do indulge (often) and go for the foods with zero nutritional value... like the cheesy tots I had yesterday 🤣🤦🏼‍♀️ : It’s full of vitamins and minerals, #thegoodstuff ... just a short, claim of love for my shakeo from a formerly, overly skeptical, soon-to-be mama. : #vitaminsandminerals #proteinshake #morningmeal #threwthistogether #shakeology #vegan #easy #quickandhealthy #healthymama #fitbump #healthybump #allthecravings #chocolate #shakeologyrecipes


1💬Normal

Dinner is often a very celebratory environment, a very safe place a time to reflect and let the day go and enjoy good food with good people It's a very peaceful moment during the day A great dinner can change your day around. Enjoy your every meal and don't forget that simplicity is the key with a mixture of colors 🌸🌸🌸 . . . . Pictures 📸: by me🔥 Recipe 👩‍🍳: by me🔥 Subscribe : @chef_maman_hanane @chef_maman_hanane @chef_maman_hanane . . . #foodstagram #food #chefs #chef_maman_hanane #summer #easy_beasy #chikenwings #resepyummyanak #youtubeuse #quickandhealthy #instagramfamily #positivevibes . . . . 🌸🌸🌸🌸


5💬Normal

صدر دجاج مشوي مع الخضار بورق الزبدة المقادير: ٢ صدر دجاج جزرة كبيرة الحجم مقطعة قطع بزاوية بصلة مقطعة شرائح شمندر مقطع فص ثوم مقطع شرائح زيت زيتون رشة ملح بحري رشة فلفل أسود رشة بابريكا رشة أوريجانو طريقة التحضير: ١. في صينية نضع ورق الزبدة على شكل جيب ونضع جميع المكونات بداخله ونغلقه جيدا وبعود أسنان نخزه عدة مرات حتى لا يتراكم البخار بالداخل بسبب الحرارة العالية. 2.ندخله في فرن مسبق الحرارة على درجة ٢٠٠ فهرنهايت لمدة ٢٥ دقيقة ثم يخرج لنتأكد من الاستواء واذا لم يستوي ندخله مرة أخرى لمدة ٥ دقائق ثم يقدم. Grilled Chicken Brest with Vegetables in Parchment Paper Ingredients: 2 Chicken brest 1 large carrot cut in angel 1 Onion cut in medium pieces 1 Beetroot cut into pieces 1 Garlic clove sliced Olive oil Dash of sea salt Dash of black pepper Dash of paprika Dash of oregano Cooking Method: 1. In baking tray bring parchment paper and fold it in pocket shape, add all the ingredients and close it tightly. With toothpick brick it several times to let the steam due to the high heat. 2. Let in a preheated oven in 200 F for 25 minutes and if not cooked let it back for another 5 minutes then served. #دجاج_مشوي#ورق_زبدة#خضار_مشوية#سهل_وصحي #grilled_chicken_breast#parchment_paper#grilled_vegetables#quickandhealthy


0💬Normal

This is for those of you who weren’t quite ready to jump in at the beginning of the new year. This is for those of you who started on your New Year’s resolution, but gave up. This is for those of you who keep putting yourself off. This is for those of you who are SO tired of trying program after program and never seeing success. This is for those of you who are ready for RESULTS, and ready to CRUSH part ✌🏻of 2019 . . . Will you reach your ultimate wellness goal in 6 weeks? Probably not. BUT I am still a FIRM believer that you will become a new, BETTER version of you in 6 weeks! . . . How can I say that!? Because I know a rested, more energized and healthier mama comes from the inside out. You being your BEST self has absolutely NOTHING to do with the number that’s on the scale OR the number on your jeans! . . . It has EVERYTHING to do with how accomplished you feel when you reach goals, when you see progress, and when you don’t have to be focused on perfection! You will be provided with the education, tools, and support you need to be successful and make some MAJOR progress towards your goal! . . . We begin prep week MONDAY, August 5th! Limited spots open for this round and I don’t want you to miss out! Head to my bio here @fatlossmama and sign up to secure your spot! Let’s do this, mama!! 2019 is still out for the taking!!! 👊🏻👊🏻👊🏻 . . . #fatlossmama #fasterwaywithfatlossmama #fasterwaywithlisacoop


3💬Normal

A few leftover fruits resulted in this snack...half an avocado filled with watermelon, tomato and pumpkin seeds drizzled with extra virgin olive oil and the last spoonful of hummus, seasoned with a little salt and it was delicious 😍🥑☀️ All those good fats from the avocado and seeds, the amazing vitamin C and A content of the watermelon, not to mention the phytonutrients and water content to keep hydrated and the delicious protein from the hummus 👍🏼 #food #vegan #snack #vegetarian #healthy #healthy #healthyfood #foodporn #foodphotography #insta #instagram #instagood #glutenfree #lunch #avocado #watermelon #plantbased #hummus #delicious #quickandhealthy


1💬Normal

𝘼𝙗𝙗𝙞 𝙘𝙪𝙧𝙖 𝙙𝙚𝙡 𝙩𝙪𝙤 𝙘𝙤𝙧𝙥𝙤: 𝙢𝙖𝙣𝙜𝙞𝙖 𝙨𝙖𝙣𝙤! Vi ricordate di Pina? L’abbiamo incontrata a metà del suo percorso, fatto di impegno, costanza e nuove e sane abitudini alimentari. La ritroviamo oggi, ormai prossima al traguardo: radiosa e sicura di sé, con nuove consapevolezze e il guardaroba interamente da rifare! @g.p.a.forever @metdiet Riceve per appuntamento a: 📍Striano - Via Palma, 84 📍Nola (Loc. Piazzolla) - Via degli Albertini, 12 📍Pomigliano - Via Caiazzo, 35 📧 metdietalimentazione@gmail.com 📲 +39 339 1052471 #striano #nola #pomigliano #sangennarovesuviano #piazzolladinola #napoli #salerno #avellino #benevento #caserta #campania #healthyfood #wellness #diet #health #healthyrecipes #food #healthylifestyle #lifestyle #kitchen #nutrition #nutritionist #nutritiontips #motivation #fitness #quickandhealthy #healthymeals #weightloss #weightlosstransformation #tips


2💬Normal

✨easy quinoa falafel nourish bowl✨ . was feelin pretty lazy last night so i decided to test out a new recipe & it thankfully didn’t turn out to be a fail because i don’t think i could have mentally handled spending another 20 minutes makin something else😅 i usually make a large batch of these falafels and freeze for the week so i can easily add to a salad & take on-the-go! . i love quinoa because it’s packed with plant protein, all the essential amino acids, very high in fiber and antioxidants! plus, these taste ridiculously DELISH. recipe linked in bio. enjoy! . #plantbasednutrition #wholefoodie


64💬Normal

Blueberry Protein Smoothie 🙌🏻 . . Smoothies have been my Go-To especially when I don’t feel like preparing something extravagant 😏 —Blueberries are a great source for Vitamins and also are Great for your Hearts Health💙— . •Blueberries •Vanilla Yogurt •Oats •Flaxseed •Ice •Vegan Protein Powder . . Blend the goodness and BAM! 💜


1💬Normal

I posted the recipe for this super simple meal to my blog. It’s a great meal for busy evenings. My husband ate all of the leftovers before I even had a chance! https://thebusydaykitchenway.wordpress.com/2019/07/18/chicken-sausage-with-broccoli-red-pepper-onion-and-ranch-dressing/ #ketodinner #ketorecipes #quickandhealthy #ketoblogger


1💬Normal


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