#refinedsugarfree

Healthy & quick dinner meal... • Rinse, quick boil, and pan dry miraclenoodle fettuccini, set that to the side • In a pan sauté garlic and onion in coconut oil • Add 2 eggs and scramble • Add in cooked chicken • Add in coconut aminos, fish sauce (never had before - smells bad but tastes good!), lakanto sweetener, and a dash of cayenne pepper • Add in miracle noodles and edamame • Top with your favorites - we added some cashews! lowcarb organic healthyeats whatieat whatiate whatiatetoday paleo glutenfree refinedsugarfree easymeals dinnerideas foodfashionfriendships inthekitchen wholefoods allclad lecruset miraclenoodles williamsonoma lakanto


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🍣 A serving of salmon -- 3 to 4 ounces -- is about 200 calories. It's very low in saturated fat and a good source of protein. It's also one of the best sources of vitamin B12. It's also bursting in potassium and other nutrients like iron and vitamin D. . Tag a person who wants to start Keto and could use this!⁣⁣⁣ Follow 🌸 ketoalana for keto recipes and tips⁣⁣⁣⁣! . credit: unknown (DM for credit)


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| chickpea frittata | ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ vegan scallion and wakame “frittata,” topped with tomatoes and nasturtiums ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I hate calling this a frittata because I don’t think it’s that frittata-like, albeit I’m not even sure because I have probably only ever had one frittata. but, it’s very good, and thanks to chickpea flour, nutritional yeast, and pea protein, it’s high in protein too. I used wakame in this because i had a bunch on hand, but any fresh herbs or leafy greens will work. I often just double the scallions, and that works nicely too. if you do use wakame, reconstitute it first. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ this recipe is inspired by and adapted from my super talented friend vartamelon


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Are you craving Chinese food? Gluten-Free Potsticker Meatballs with Asian flavors and no wrapper will satisfy your Chinese food craving. This meatball is a deconstructed potsticker with no wrapper but all the flavor. These meatballs are moist with a pop of fresh ginger and fresh garlic. Potsticker recipes usually have green onions inside them. In all honesty, I feel that leeks are the perfect fit as they are mild but a little spicier than green onions. celiacrecipes glutenfree grainfree refinedsugarfree meatballs recipeblogger https://larenascorner.com/gluten-free-potsticker-meatballs/ nowheat meatballrecipe potstickers foodblogger recipeblogger nomnom


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Chia pudding 👩🏻‍🎤🌺🧞‍♀️ layered with pink dragonfruit and probiotic coconut yoghurt! Creamy, light and refreshing on a hot day like today, and loaded with protein, omegas, fatty acids, antioxidants, vitamins and minerals. Good for your immunity, hair, skin, nails, cognitive function, digestion, and musculoskeletal system! TO MAKE: whisk 4tbsp white chia seeds, 1c unsweetened activated almond milk, 1tsp honey. Soak overnight and then layer it with mashed dragon fruit and delicious, creamy coconut yoghurt! Oh I added juice from the mashed dragonfruit to make the chia pudding pink 😉 vegan dairyfree refinedsugarfree chiapudding pinkdragonfruit light healthy plantbased highprotein breakfast snack


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✨🍌 Paleo Cinnamon Banana Bread — Banana bread is a favorite in my family, but it is of course a classic! I always love the way the house smells when banana bread is in the oven. It’s a great year-round bread and makes for a delicious breakfast, snack, or dessert. 🥰 — – Recipe: . • Ingredients: - 2 1/2 Bananas (Or 1 Cup mashed) - 2 eggs - 3/4 Cup maple syrup - 1/2 Cup coconut oil, melted - 1 cup Almond Flour (costco Kirkland brand) - 1/2 cup coconut flour (nutiva) - 1/3 cup walnuts, chopped - 1 tbsp Vanilla extract - 1 tsp baking soda - 1 tsp baking powder . • Instructions: 1. To a large bowl, add the mashed bananas and maple syrup. Beat until well combined using an electric hand mixer. 2. Add the eggs and mix. Then slowly drizzle in the melted coconut oil while beating. 3. Add the vanilla extract, baking soda, baking powder, almond flour, and coconut flour. Mix until well combined. 4. Fold in the chopped walnuts. 5. Add the batter to a greased loaf pan (I used coconut oil). Optionally, you can decorate with sliced bananas and more walnuts on top. 6. Bake at 375 F for up to an hour. Once cool, sprinkle a generous amount of cinnamon on top. 7. Enjoy! 😊


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whipped this dinner up pretty easily thanks to eatbanza pasta and primalkitchenfoods new dairy free garlic alfredo sauce. definitely a go-to for easy meals when i have zero energy at the end of the day with christmas break 2 weeks away 😴


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Posted withreposthealth_n_harmony_nutrition Our next Christmas Raw Treats Masterclass with myself and theeverydayessential is being held Wednesday evening themillbowral farmers markets. Spaces are limited so please book via link in bio or DM me 😊 Our last masterclass was such a beautiful success, we’d love you to be part of this one! Our final workshop is booked out so this is your last chance to jump in on the Raw Dessert Christmas spirit 🎄 6-8pm on Wednesday 11th December, we are teaming up with thesourcebowral to showcase delicious kombucha mock-tails and plant based ingredients to bring you some delicious Christmas fun Hope to see you there 💚 . . . . . . rawdesserts christmasworkshop vegan dairyfree glutenfree refinedsugarfree southernhighlands nutritionists plantbased rawtreats healthnharmonynutrition


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New up on YouTube! If you want me to start posting my YouTube videos to my IGTV comment down below!


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when I think of holidays I think of FOOD a lot of the time and that can also bring with it anxiety for those of us with unhappy insides 🙃⁣⁣ ⁣⁣ but as I was baking the paleo peppermint “sugar” cookies on thanksgiving with Christmas music playing and my family all around me, it made me realize it isn’t about the food at all, but about the way the food connects us to those we love 🥰⁣⁣ ⁣⁣ so instead of feeling bummed that you can’t partake in the exact same food as everyone else this season, focus on how you can still share in what the holidays are all about - memories and love and quality time - with the foods that DO make you feel your best 😌⁣⁣ ⁣⁣ you can get the FULL recipe by downloading the free SCD holiday dessert ebook in my bio!!⁣⁣ ⁣⁣ what are you favorite holiday treats or meals you would want to see me recreate!? 👇🏻 Xx⁣⁣ ⁣⁣ INGREDIENTS:⁣⁣ ❄️ 2 cups almond flour⁣⁣ ❄️ 1/4 cup coconut flour⁣⁣ ❄️ 1/4 tsp salt ⁣⁣ ❄️ 1/4 tsp baking soda ⁣⁣ ❄️ 1 egg⁣⁣ ❄️ 1/2 cup honey ⁣⁣ ❄️ 1/4 cup melted coconut oil⁣⁣ ❄️ 1/2 tsp ACV⁣⁣ ❄️ 1 Tbsp pure vanilla extract⁣⁣ ❄️ 1/2 tsp - 1 tsp peppermint extract⁣ ⁣ ⁣ ⁣ ⁣ ⁣ specificcarbohydratediet scddiet ulcerativecolitisdiet paleocookies paleofoodshare paleorecipes paleolifestyle glutenfreedairyfree refinedsugarfree foodisfuel healthfood healthyfoodshare eatwellbewell realfoodheals


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Tis the season for healthy trifle cups 🤤 GF/DF chocolate sponge Coconut yogurt Mixed berries Beetroot + maple coconut yoghurt More berries 🍓 Gluten free | Dairy free | Refined sugar free


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Caja de Regalo Barritas de pay de Nuez 💫 Una DELICIA! Ya puedes hacer tu pedido navideño!! Cerramos pedidos el 14 de Diciembre!! Mándanos DM! ✨Vegan ✨Gluten Free ✨Refined sugar free vegan glutenfree refinedsugarfree pecanpie veganpecanpie healthy healthycakesandcravings


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Everyone needs something a little fancy to drink around the holidays 🥂 rwknudsen sparkling apple 🍏 and pear 🍐 ciders are perfect for when you want to stay away from alcohol or share with the kids! Grab a bottle of each while they’re on sale to have ready for the festivities. CornucopiaFoods RWKnudsen SparklingCider _____ applecider pearcider oragnic nongmo healthydrinks healthyholidays healthyliving shopsmall shoplocal sparklingapplecider organicproduce vegan glutenfree refinedsugarfree


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NEW Recipe on the Blog! Easy Dairy-Free Eggnog // You are going to swoon for this dairy-free eggnog! If you have a taste for the ‘nog, but don’t want the thick, overly sweet stuff from the grocery store, this is your recipe. This easy dairy-free eggnog is easy to make, uses a handful of simple ingredients, and tastes amazing. A million times better than the ‘nog you grew up drinking. Recipe here: https://www.deliciousobsessions.com/2019/12/easy-dairy-free-eggnog/ (clickable link in profile --> deliciousobsessions).


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Bananas, honey and chia seeds satisfy that after dinner sweet tooth😋 • afterdinnertreat bananas honey chia chiaseeds sweettreat sweet sweettooth norefinedsugar refinedsugarfree glutenfree glutenfreeeats snack


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Happy Monday friends! I’m super pumped to share this grilled radicchio and blood orange salad today- it’s kind of a different styling composition than I’ve done before, and I’m kinda loving it! I started off by chopping radicchio into thirds, then I drizzled a bit of evoo on them quickly grilled them. That plus roasted delicata squash, cara cara orange, blood orange, persimmon, roasted almonds, and an almond vinaigrette is a total crowd pleaser! I’m getting hungry just thinking about it honestly 😂 hope you all had a good start to the week! salad vegetarian plantbased plantforward keto paleo glutenfree refinedsugarfree organic sustainable wholefoods wholesome nutrition wellness healthy health healthyeating foodstyling foodphotography foodblogger recipedevelopment popsugareats iamwellandgood wellandgoodeats


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psssst! we interrupt 12 DAYS OF GIVEAWAYS to remind you that these high protein gluten free blueberry muffins exist, only 5 main ingredients and so moist & yummy!!!! ✨ a lovely holiday breakfast idea. Full recipe on the blog - link in bio! 💕 ps don’t forget to enter all the giveaways on my feed right now!!! 🥳🥳🥳 blueberrymuffins glutenfreesugarfree


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Part 2 of the brunch 😋 Picnic Bars. My husbands absolute favourite ❤️


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It's important you look after your good gut microbes with fibre-rich clean eating and healthy lifestyle choices... they out number our human cells 10:1. Your magical microbes need the right fuel so they can create vitamins, assist brain function, control your weight and metabolism as well as your immune system - they're not just serving a roll in your daily bowel movement!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ plantbased eatyourveggies justeatrealfood cleaneating noprocessedfood nothinginapacket refinedsugarfree grainfree goodfats holisticlife cleanlife wellness wellbeing pegan naturalisbest chemicalfree realfood eattherainbow morefibre wheatfree sugarfree parenttip buddhabowl beneficialbacteria fermentedfood digestivehealth healthygut eatwellbewell superfoods nutritiontip


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Avocado toast! This time the nap time version would probably taste better because the avocado is better spread but yeah ... 🤪 Ingredients: Whole grain toast, avocado, olive oil, lemon juice, iodized salt, sesame seeds, nutritional yeast —————————————————————————— vegan food healthyfood healthy vegankids kidfood kidsfood plantbased diaryfree meatfree whatveganseat yum nosugar sugarfree iveganfamily noaddedsugar refinedsugarfree norefinedsugar nosugaradded noaddedsugar avocadotoast vegantoast vegansnack balancedmeal balancedsnack


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FRESH DELIVERY! bloomingfoods East 3rd & West 6th Street locations have freshly baked PIE specialties. Sourdough, Food Works Inspired Toby Loaf, that Seeduction Loaf, Scones, and mmmhmmm, those cakes by the slice. Chocolate Caramel and Lemon Raspberry Rose. glutenfreebread grainfreepastries freshbread handmadepastries dairyfree refinedsugarfree artisanmade artisanbakery buylocal locallyowned womanownedbusiness bloomingtonsmallbusiness bloomingtonindiana bloomingfoods bloomingfoodseast bloomingfoodswest bloomingfoodslove


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G I N G E R 🍪 C O O K I E S Big, soft, chewy cookies that will fill that holiday craving for gingerbread anything ❤️ This season is fun for many reasons & I find myself most looking forward to the baking 👩🏻‍🍳. My husband was asking for gingerbread so I whipped these BIG cookies up last night & there’s no way he or anyone could tell they are glutenfree & refinedsugarfree 🙌🏼. I’ll give you a moment to RUN 🏃‍♀️ to the store & grab the ingredients, then scroll down and whip up a batch tonight! Promise if you’re a ginger- anything fan, these will not disappoint 👌🏼 have a great week everyone! Ingredients: 2 1/4 c oat flour 2 tsp ground ginger (less if you’re not a big ginger fan like me) 1 tsp baking soda 1 tsp cinnamon 1/2 tsp ground cloves 1/4 tsp Himalayan pink salt 3/4 c softened butter 1 c coconut 🥥 sugar 1 egg (room temp) 1 tbl water 1/4 c molasses *optional, if you like them really sweet or for texture, roll dough balls in extra coconut sugar before placing on cookie sheet To make: preheat oven to 350 🧭, cream together butter & sugar (I do this in a standing mixer with paddle attachment) until light & fluffy. Add in egg 🥚, molasses & water and combine. Whisk dry ingredients in separate bowl. Slowly add in dry ingredients (I do this in thirds) until batter forms and fully mixed. Drop large healing tsp or tbl (depending how big you like your cookie) on parchment lined baking sheet. Bake for 10 min, let cool on top of stove (they will cook a little longer) for 5 min. Enjoy!


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Our next Christmas Raw Treats Masterclass with myself and theeverydayessential is being held Wednesday evening themillbowral farmers markets. Spaces are limited so please book via link in bio or DM me 😊 Our last masterclass was such a beautiful success, we’d love you to be part of this one! Our final workshop is booked out so this is your last chance to jump in on the Raw Dessert Christmas spirit 🎄 6-8pm on Wednesday 11th December, we are teaming up with thesourcebowral to showcase delicious kombucha mock-tails and plant based ingredients to bring you some delicious Christmas fun Hope to see you there 💚 . . . . . . rawdesserts christmasworkshop vegan dairyfree glutenfree refinedsugarfree southernhighlands nutritionists plantbased rawtreats healthnharmonynutrition


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🥗this miiiiight have been $15 from the wholefoods salad bar, but sometimes you gotta do what you gotta do🤷‍♀️ mixed green with roasted potato, hummus, falafel, stuffed grape leaves, red onion, tomato, cucumber, olives and some olive oil and red wine vinegar.


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Apple tart 🍎 🍏😍


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NEW on the blog: Paleo & Vegan Salted Caramel Thumbprint Cookies! I’ve made these several times already and I honestly just can’t get enough. I usually don’t LOVE caramel desserts because they can be overly sweet, but these have the perfect amount of sweetness which makes it even more dangerous since I can’t just stop with one. I personally think these are way better than the traditional fruit jam filled version! Grab it in the link in my profile. https://whatgreatgrandmaate.com/paleo-vegan-salted-caramel-thumbprint-cookies/ . . . . . . . thumbprintcookies holidaycookies christmascookies thebakefeed eggfreebaking paleodessert vegandessert saltedcaramel bakingfromscratch refinedsugarfree healthydesserts desserttable dessertsofinstagram foodwinewomen lifeandthyme grainfreebaking glutenfreerecipes celiacdisease goodmoodfood


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This is a product of turning a non plant based recipe into vegan 🌱 😂 Well I tried and determined to give it another go as if it works it will be amazing! (Cooked) Caramel Slice which is gluten free and plant based, and yes contains a little bit of sugar but it’s almost Christmas 🎄 right 🤷🏼‍♀️ * edit free samples in the freezer today!


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Sometimes you just need a Coffee and Doughnuts for breakfast ... primalcoreaustralia Keto Fuel and Our Keto Protein Doughnuts ... Who said Healthy needs to be boring? Recipe Coming Soon 👌


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INGREDIENTS: 1 Dr. McDougall's Teriyaki Soup Cup 1/4 cup soy sauce 1/4 cup minced garlic Red bell pepper chopped 1/3 cup sliced carrots 1/3 cup broccoli chopped 1/3 cup celery chopped Green onion Sesame seeds INSTRUCTIONS: 1. Prepare teriyaki noodle soup cup according to package instructions and drain broth. 2. Add bell pepper, carrots, broccoli and celery in a pan on medium for 5-7 minutes or until veggies are soft. 3. While veggies cook, mix soy sauce and minced garlic in a small bowl. 4. Add drained noodles and sauce to veggie pan and mix well on low for 5 minutes. 5. Remove from heat and transfer to bowl, garnish with with green onion and sesame seeds. Enjoy! . . . vegan plantbased glutenfree refinedsugarfree huffposttaste huffpostgram mindbodygram eeeeeats foodgawker hbfit healthyish mydomaineeats f52grams forksoverknives buzzfeast buzzfeedfood healthfood instafood foodstagram foodgasm veganfoodporn veganfoodshare iamwellandgood veganlife veganrecipes vegans veganlifestyle foodpost feastagram healthyeating


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Part II: After I graduated college in 2007, I weighed over 275 lbs, and was finishing up a four year stint of eating & drinking like crap. Anyone else do this to themselves during the wonder years? I started Weight Watchers and working full-time as an infant teacher at a daycare center to save to go abroad. .. 🤪🏃‍♀️😋 I lived on 5 point lean cuisines, soy-free veggie products (oh yeah I was a vegetarian off & on for 3 years), and 100 calorie packs of hostess cupcakes, do those still exist? I was hungry and cranky (HANGRY) most of the time but thought that was how it was supposed to be if you wanted to lose weight. I lost 30 lbs then left the US to be an English Tutor in Spain. .. 🙌♥️🤪 When I got back from Spain, I had maintained my weight loss for the most part, but started to take my overall wellness more seriously. I am genetically at higher risk for breast cancer and learned that in order to have best chances of preventing breast cancer I need to lost weight, get rid of toxin & fragrance-filled personal care products and home cleaning products, start eating pastured, organic animal products, and lots of greens veggies. .. ♥️😋🥩 I changed from a processed food WeightWatchers diet to a paleo/gluten free WW diet in 2009. I slimmed down to 174, losing over 100 lbs from my highest weight. I was teaching high school Spanish, hiking and backpacking on the weekends, and loving life. While I lost a lot of weight on weight watchers between these two pictures, it didn't help my addiction to carbs, didn't help my mood issues, and I started having digestive issues. My journey to wellness wasn't over, check out part III to hear more...


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Tart time baby! Apple tart topped with blueberry goat cheese, candied walnuts and rosemary. Good for you and guilt free of course! 😉 boiselocalpaleobakeryglutenfree dairyfreedessert dairyfreecake healthydessert grainfreedessert refinedsugarfree glutenfreedairyfree healthydessert#  glutenfreecake paleodessertpaleocake healthycake foodphotography boisenorthend boisecoop iloveboise idahome bakery wholefoods


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repost park_miyakonojo ・・・ 都城市ふるさと納税 お礼の品 アイス・ヨーグルトの カテゴリーに掲載頂きました😊💕💕 / #ふるさと納税 #ふるさと納税返礼品 #都城市ふるさと納税 PARKブラウンライスアイス 宮崎県産自然農法玄米と 最高級オーガニックココナッツミルクの ジェラート / プレーン・宮崎県産日向夏&レモン・ 豆乳塩キャラメル PARK miyakonojo 月水金土 8:30-18:30 OPEN ! お買物の際、お車はお店の前へどうぞ🍀 brownriceice #ブラウンライスアイス vegan #ヴィーガン #ヴィーガンジェラート #ヴィーガンアイス #ビーガン #ビーガンジェラート #ビーガンアイス guiltfree #ギルトフリー glutenfree #グルテンフリー additivefree #添加物フリー refinedsugarfree #白砂糖不使用 parkmiyakonojo miyakonojo miyazaki #都城 #宮崎 #宮崎スイーツ #都城カフェ #全国発送 / [ ブラウンライスアイスお取扱店 ] ・PARK miyakonojo ・HEARTYながやま 様 全店 ・早川しょうゆみそ 株式会社 様 通販サイト ・フーデリー霧島店 様 ・都城市ふるさと納税返礼品


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Our most loved product 💙 Delicious dark chocolate & date flapjack Made with organic gluten free oats, dates, cacao nibs and our signature homemade chocolate drizzle 🤤 Free-from nasties 🙅‍♀️ packed full of goodness 🥰 Shop online at www.elliesrecipes.co.uk


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+Mini-challenge: Sugar cleanse of your pantry+ The 7-Day sugar-free 🧁challenge starts December 16th 2019. Before the challenge starts, we have to be sugar-free. Take your time and go through your pantry and refrigerator and remove any and all added sugars. Need some help knowing the different names of sugars🧁🍬🍭??? Take a look at this guide to help you along the way. Want to join the sugar-free challenge🍭??? The link is in my bio. . . . . . . . . . sugarfreedesserts sugarfreevegan sugarfreedessert sugarfreemom sugarfreetreats sugarfreelifestyle sugarfreedom sugarfreebaking sugarfreepl sugarfreechallenge sugarfreecandy sugarfreecake sugarfreefebruary sugarfreeliving sugarfreelife sugarfreejam sugarfreesyrup sugarfreecookies refinedsugarfree sugarfreeicecream sugarfreeme sugarfreeseptember nouveaunutrition sugarfreediet sugarfreekids sugarfreerecipes sugarfreesweets sugarfreechocolate sugarfreefood sugarfree


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🇬🇧 follows⁣ ⁣ 🇪🇸 Te doy una idea para el postre navideño: 🎅🎂 una tarta deliciosa y sana y f-a-c-i-l-i-s-i-m-o a hacer.⁣ ⁣ Esta tarta de frutos del bosque es casi sin azúcar,la única edulcorante que tiene son los dátiles frescas en la masa. Es una tarta super sana,increíblemente buena de sabor,fresca y sin glúten,lácteos y azúcar refinado. ¿Quieres la receta? ⁣ ⁣ 🇬🇧 Here's an idea for the X-mas cake 🎅🎂,delicious and healthy and s-o, e-a-s-y to make.⁣ ⁣ This cake has lot's of fresh berries,hardly any sugar,only the dates in the crust,it's gluten,dairy and refined sugar free. Would you like to have the recipe?


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都城市ふるさと納税 お礼の品 アイス・ヨーグルトの カテゴリーに掲載頂きました😊💕💕 / どうぞよろしくお願いいたします✨ / #ふるさと納税 #ふるさと納税返礼品 #都城市ふるさと納税 PARKブラウンライスアイス 宮崎県産自然農法玄米と 最高級オーガニックココナッツミルクの ジェラート / プレーン・宮崎県産日向夏&レモン・ 豆乳塩キャラメル PARK miyakonojo 月水金土 8:30-18:30 OPEN ! お買物の際、お車はお店の前へどうぞ🍀 brownriceice #ブラウンライスアイス vegan #ヴィーガン #ヴィーガンジェラート #ヴィーガンアイス #ビーガン #ビーガンジェラート #ビーガンアイス guiltfree #ギルトフリー glutenfree #グルテンフリー additivefree #添加物フリー refinedsugarfree #白砂糖不使用 parkmiyakonojo miyakonojo miyazaki #都城 #宮崎 #宮崎スイーツ #都城カフェ #全国発送 / [ ブラウンライスアイスお取扱店 ] ・PARK miyakonojo ・HEARTYながやま 様 全店 ・早川しょうゆみそ 株式会社 様 通販サイト ・フーデリー霧島店 様 ・都城市ふるさと納税返礼品


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Did someone say CHOCOLATE??!? 🍫😋😍 I'm making some Christmas chocolate orders later this week, if you'd like to order pure natural dark chocolate made without dairy, refined sugar or any of the nasties then drop me a message. Available to order in salted, orange, mint or geranium (Turkish delight) flavour, collection from Westbourne, made to order. Drop me a DM or email to order yours 🍫🍊🍃🌹 healthychocolate fitness wellbeing health plantbased cacao foodforthoughtcookeryschool  healthyalternatives westbourne bournemouth dorset christmaschocolate cleaneating dairyfree refinedsugarfree glutenfree homemade happy purechocolate lovechocolate foodforthought lovewestbourne


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The holiday time is here! And for a lot of folks that means office parties, sweater parties, more drinking, and more sweets. This is something I consistently hear from folks when December rolls around. Holidays are in their essence about indulgence, an opportunity to eat something sweet and special because it is a holiday! So how does that work out with all the awesome nutrition work many of us are doing to heal and maintain a feeling of awesomeness and ✨b a l a n c e✨ . . . This is something that I explore with clients usually toward the second half of our work together. After they have had the opportunity to return to homeostasis, heal and reset. It’s all about finding your food freedom, your 80/20, 90/10 or 75/25. What does that mean? ✨While the details of it vary greatly from individual to individual, the idea is that if you are eating and engaging in lifestyle activities that serve your health goals 80% of the time, the other 20% of the time, when you include less aligned foods or activities, your body is able to withstand it. ✨ . . . Here is an example of my personal 80/20 right now. I made this delicious, nutrient dense, refined sugar free, gluten free and paleo style cranberry curd tart to bring to Thanksgiving this year, so I could enjoy something sweet and stay on track with the health goals I’m working on! (of course everyone else loved it too)I also ate tacos, that were definitely not organic, but still gluten and dairy free that weekend and had a few glasses of wine. . . . Interested in learning more about how to identify your own food freedoms, your individual 80/20? This will be one of the modules in my group coaching program launching in February! DM for more details! 🎉✨ . . . . . . . . . 8020rule 8020lifestyle foodfreedom holistichealth happyholidays happy selfcare wine sugar refinedsugarfree holidayseason healthyholidays holisticliving womenswellness nutrientdense guthealth hormonebalance holistichealing happyhormones clearskin postbirthcontrolsyndrome groupcoaching wellnesscoach holisticwomenshealth womenswellnesscoach nutritionist wellnessconsultant


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A Christmas gift for you! 🎄🎁 Do you cook Christmas themed food all December as I do? To provide you with some inspiration, I have decided to give away the updated version of my "Christmas Salads and Sides" ebook. It features Chrismassy coloured salads and refined sugar-free sweets. Please feel free to continue the spirit of giving and pass it on to friends and loved ones! The more people enjoying the nutritional and creative benefits of cooking from scratch, the better. So to get your gift, go to my bio and tap the first link - you don’t even have to sign up! 😀 Leanne easyreadrecipes presenttime gifttime easyrecipes easyrecipe easyrecipesathome quickrecipe quickrecipes cookathome inmykitchen recipeshare instarecipe instarecipes realfooding paleorecipes christmascooking christmasbaking christmasfood bakingtime bakinglove bakingathome bakingistherapy vegetarianrecipes grainfreebaking refinedsugarfree dairyfreerecipes freerecipes freeebook christmasrecipes saladideas


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Tiramisu you are so tasty! Coffee in the base and the creamy layer so caffeine fix guaranteed haveyoutriedit tiramisu vegan dairyfree refinedsugarfree organic glutenfree


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3 Words: Grain-free Gingerbread Muffins. Or wait - was that four?🤔🤷🏻‍♀️😉 . Who cares! The NEW recipe is ontheblog —⏩ check it out at easyrealfood.com or grab the link. Happy baking, friends!! . grainfreelifestyle grainfreemuffin almondflour holidaybaking gingerbreadmuffins refinedsugarfree refinedsugarfreebaking


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**BOUNTY BARS, VANILLA SLICE AND SALTED CARAMEL CHOCOLATES** All treats are refreshing, delicious, yet guilt free - making the perfect summer box! ☀️😎✌🏼 DM to order your box now! bakedraw


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Tis the season to indulge in as many chocolate truffles as you can 😜❤️🎄 HumbleRootsOrganic


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Did y'all know that it's cookies and bars, time?? This is THEIR season to shine! And I'm happy to oblige 😍⁣ ⁣ These Chocolate Almond Bars are nothing short of amazing - and fairly easy to make, too! Consider them my holiday gift to you. Enjoy :)⁣ ⁣ Link in bio or below:⁣ ⁣ https://ingoodcleantaste.com/chocolate-almond-bars/


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Gift your foodie friend (or yourself… you can also be your own foodie friend) the Ultimate Foodie Hamper this Christmas... we’ve teamed up with some awesome local brands who know what’s good in food and good for the planet. You could win: 8x dolceorganico Organic Vegan Meringue sampler jars (1x Raspberry, 1x Vanilla, 1x Coffee, 1x Peppermint, 1x Bubblegum, 1x Rainbow Unicorn a.k.a caramel) [Organic + GF + VGN] 2x baskandco 250g Handmade Granola Packs (1x Almond & Coconut Clusters, 1x Dark Chocolate Clusters) [GF + VGN + DF + Egg Free] 4x byronbayteacompany Hand Blended Natural Teas (1x Chai, 1x Tummy Tone, 1x Early Grey, 1x Energy) [GF + VGN] 1x organichempmilkaustralia 1kg Premium Hemp Protein (Natural flavour) [GF, VGN, Keto friendly] 1x locoballsau Vegan Cashew Protein Ball Mix (makes 20) [GF + VGN] 2x thisisyumm Chocolate for a cause Bars (2x 70% Dark Choc bars) [GF, VGN] We’ve made sure that this prize pack is 100% vegan, supporting small business and locally made products. To enter simply like this post, tag a friend (or two) and follow dolceorganico, baskandco, byronbayteacompany, oragnichempmilkaustralia and locoballsau.  It’s that easy! A cheeky tap from your friends won’t go unnoticed either 😉 T&C’s do apply, open to Australian residents only – competition closes 15 Dec 2019, 3pm AEST. Winner contacted 5pm AEST, 15 Dec 2019 via DM and must be following above mentioned accounts at time of close to win. Announcement will be made at 5pm AEST 16 December 2019 via Dolceorganico Instagram account. Winner to respond to initial DM within 24hrs of contact or forfeit prize to randomly selected winner. This promotion is not endorsed by Instagram or Facebook. baskandco


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Our fruit spreads make for the perfect gift for your child's teacher, work colleagues, family members and more. Pick your favourite flavour or go for a selection. stdalfournz stdalfour 100percentfruit refinedsugarfree allnatural noadditives preservativefree healthyeating healthytreats glutenfree realfruit healthyjam healthyeats healthysnacks noaddedsugar foodie food kidfriendly christmas giftideas


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I'm not a coffee drinker, but the new Get Lick'd Iceblocks Turmeric Coffee flavour may just change my mind ☕ My husband loves coffee and he says it's the perfect Iceblocks. The coffee taste is not too strong, not too light. With the ingredients of coffee, turmeric, spices and chai seeds. It's definitely one to taste. *not recommended for tuckshops* turmericcoffee turmeric getlickdiceblocks brisbaneiceblocks brisbaneicecream


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🍰🍰 IN GOOD COMPANY 🍰🍰 Sharing the limelight with the epic cake from cakes_andmoore. When the client wants a healthy cake + naughty cake for her baby shower there really is no better combo to pull it off 🤝 babyaqua


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This weeks episode is a recipe for Christmas inspired energy balls. Vegan Christmas pudding energy balls are so delicious and satisfying for a sweet tooth, without any added refined sugar. See full recipe here: https://thatprotein.com/blogs/recipes/christmas-pudding-protein-balls Follow us over on Instagram... http://instagram.com/alibaileylondon http://instagram.com/freshnesh_ veganrecipes healthyeating foodie foodblogger alibaileylondon freshnesh energyballs proteinballs healthysnacks whattoeat cleaneating waitrose ocado organicingredients igtv igtvcommunity igtvfoodchannel foodrecipes nosugar refinedsugarfree


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Dear Cake Lovers, I'm happy to announce that Gabe's Vegan Cakes will sell homemade gluten free and vegan raw & baked treats on the Kendal Indoor Market this Wednesday & Grasmere Christmas Farmers Market this Friday☺️😉 (Back to Grasmere🗻)😁😁 . . naturallivingcumbria healthyfood kendal raw rawcake indoormarket rawvegan guiltfree whatveganseat nutrition lakedistrict wheatfree homemade nomnom refinedsugarfree healthyeating glutenfree dairyfree glutenfreevegan veganfoodporn yummy rawcakevibes vegancake plantbaseddiet grasmere govegan rawfood kendalindoormatket plantbased organic vibrantfood whatveganseat


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Si creías que no existía algo más delicioso que nuestro betún de chocolate, pues te equivocas❗️ . Ya tenemos betún estilo Nutella! . Tomamos la avellana, la tostamos y la procesamos con chocolate y cocoa para hacer nuestra versión saludable de la Nutella❗️❗️❗️ Después la revolvemos con nuestro betún de camote 🍠 y Voila! . Pastel de Chocolate 🍫 y Avellana, delicioso 🤤 irresistible y cremoso!!! . (Este no es su tamaño real No usamos Nutella) . . If you thought out sweet potato 🍠 chocolate 🍫 frosting was the deal, well you are wrong❗️ . We now introduce our Hazelnut Chocolate Sweet Potato cake! It’s to die for ! . We toast the hazelnuts and process them with chocolate to make our own healthy version of Nutella. Then we mix it with our chocolate frosting and Voila! . . Chocolate-hazelnut explosion 💥 without all the extra refined sugar and palm oil . A M A Z I N G . . . bakewelldesserts bakewellplaya cleaneating organiccoconutoil sinlacteos guiltfreedesserts postressinculpa aceitedecocoorganico sinharinasrefinadas dairyfree refinedsugarfree refinedflourfree eatyourveggies healthynutella nopalmoil eatyourfruitsandveggies postresenplayadelcarmen reposteriasaludable


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OKKKK. Took a droolworthy bonappetitmag recipe for pistachio butter sablé dough thumbprints and made’em gluten free, vegan, and sugar free!⁣ ...thought about just eating all the parts raw, thats how good the dough and butter is 😂 ⁣ Sablé is rich and buttery dough sturdy enough for tart shells, shortbreads or THESE bad boys. ⁣ ⁣ Search the recipe on their site. We then swapped the flour for bobsredmill 1:1 GF blend, the sugar for birch xylitol, the butter for miyokos, and the egg for a flax egg. Drizzled with a splash of honey and filled with the creamiest nuttiest pistachio butta.


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Haven’t shared a smoothie bowl for a very long time! Strawberry-mango-banana smoothie base topped with strawberries, apples, linseed, desiccated coconut shreds, homemade granola, almonds and a dollop of fixandfogg dark chocolate peanut butter(actual delicious) ! smoothiebowl smoothie breakfast granola strawberries mango linseed peanutbutter pb fixnfogg chocolate darkchocolate healthyeating cleaneating almonds goodfat instafood foodphotography foodstagram coconut newzealand auckland fibre homemade healthy dairyfree df refinedsugarfree rsf glutenfree


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Fluffy lemon and blueberry muffins🍋 Why not stop off at our cafe in lunaandwolf and add a little zing to your grey day✨ Did we mention that wikis.vital.way only bakes vegan and refined surfer free cakes with wholegrain flowers and GF options too🌿 — vegan vegancake veganmuffins muffins lemons lemoncake blueberrymuffin veganfood veganfoodshare refinedsugarfree dairyfree healthycake breakfastmuffins breakfastcake vegetarian christmas exeter inexeter foodphotography


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Chia pudding!!! This is the best breakfast! Chia seeds are full of Omega-3s, antioxidants, fiber, iron, and calcium. And it’s delicious! Ingredients: - 3 Tbsp chia seeds - 1 Tbsp hemp hearts (also full of Omegas) - 1 cup almond milk - 1/4 tsp vanilla extract - 1 tsp cinnamon . - 1 pomegranate . - shredded, unsweetened coconut Directions: - Combine all ingredients except for the pomegranate and shredded coconut, mix. * you can also add honey to the mixture of you like it sweeter - Soak overnight in refrigerator . - After pudding has thickened, add pomegranate and coconut . . . . chiapudding pomagranate dairyfree glutenfree eggfree refinedsugarfree


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The only blues I want on a on a Monday are the ones in my muffin🙃 Blueberry Muffins👇 Mix the dry ingredients: 1 1/2 cup whole wheat flour 1/2 cup coconut sugar 1/2 cup vanilla protein powder 2 tsp baking powder 1/2 tsp salt Mix the wet ingredients: 4 oz applesauce 1 tsp vanilla 1/2 cup almond milk 1/2 cup coconut oil Mix dry and wet ingredients until just combined, fold in 1 cup fresh blueberries If you want to add the topping, mix together: 2 tbsp almond flour 3 tbsp coconut sugar 2 tbsp coconut oil And a splash of vanilla, sprinkle of cinnamon, and coconut shreds Bake at 400 x 15 - 20 min


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Strawberry Peach Tart by nm_meiyee Headover to her page for loads of deliciously healthy recipes! recipe 👇 ➕➕INGREDIENTS Crust 2 cups organic wholemeal flour 1/4 cup almonds 1/4 cup organic coconut oil 2 tbsp organic coconut butter 1 - 2 tbsp pure maple syrup pinch of salt . Filling 1 cup ripe peach, peeled and diced 1 cup strawberry 1 cup freshly squeezed orange juice 1/4 - 1/2 cup pure maple syrup 1 can full-fat coconut milk 2 tsp agar agar powder . ⏩⏩Instructions Preheat oven to 180C. Grease an 8-inch tart tin. Set aside. In a food processor place flour, almonds, salt and process until coarsely ground. Add coconut oil, coconut butter and maple syrup, pulse until the mixture looks like wet sand. Firmly press the mixture into the bottom and sides of the prepared tart tin. Bake for 20 minutes. Transfer to a wire rack and let it cool while you’re preparing the filling. . Add peaches, strawberry and orange juice into a food processor. Puree until smooth. Strain it through a fine mesh sieve. Pour the strawberry-peach mixture, coconut cream into a saucepan and place on the stove on low heat. When the mixture becomes warm, add the agar-agar and maple syrup. Stirring constantly, cook until agar completely dissolve. Allow to boil for approximately 30 to 60 seconds. Strain filling mixture through a mesh sieve over a small bowl. ( you can skip this step, but straining will result in a finer texture). Pour mixture into tart and refrigerate at least 4 hours or overnight to set. Garnish and serve. . 💥Follow, Tag & please include deliciouslyhealthysweets deliciouslyhealthysweets in the caption of your post to be featured 💥 . E N J O Y today and Expect an A B U N D A N C E ! .


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If you ask what my weakness is then I'd tell you it's definitely BREAD. Anyone else? ✋ I can't have it in the kitchen without wanting to eat the lot! Especially chocolate bread. This babka is dangerous. I tried to give it away.. I really did 🥺 Made with low sugar chocolate orange spread which tastes insane. I can't make it again 😭 . . . . babka chocolatebread homemadebread breadporn chocolatespread skinnyfoodco staceydeeskitchen chocolatelover bakeit bestbreadever refinedsugarfree lowsugar breadaddict


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Maybe she’s crazy... maybe she just needs carbs. 😂 - This could not be more true, am I right ladies!? Especially for those of us who have a long journey with this specific macronutrient.. AKA ME 🙋🏼‍♀️ - I get loads of questions about my relationship with food, how I bettered it, & how I recovered from ED thoughts. To be quite frank, I don’t think it ever is truly 100%. It’s always a work in progress. To put it simply, an alcoholic who is recovered, can be around alcohol but they have to practice that self control. The thoughts are still there, they just refrain from participating/giving in. Same goes for disordered eaters. You have to eat everyday.. those thoughts will come. It’s about letting them go, to eat, & move on ✌🏼 - There are three macronutrients for a reason; because they are what FUEL our bodies. They all have their purposes and their place in our diet. Thou shall not fear carbs friends ❤️ - Maybe this is an attempt to convince myself it’s okay to have one or five of these because they’re GOOD. This gal bought her first bag of cranberries this weekend (watch out, the holiday spirit is just breaking out of me 😂) & these babies were born. CRANBERRY ORANGE JAM FILLED VANILLA CUPCAKES WITH MAPLE CASHEW CREAM 👈🏼 they’re worth yelling about. Recipe is on the blog, link in my bio! . . . healthydesserts vegandessert holisticnutrition paleo foodblogs paleodiet vegan veganfood veganeats veganfoodie cleaneating plantpowered edrecovery nutrition goodfood vegetarian grainfree sugarfree keto paleodiet plantbasedrecipes glutenfree refinedsugarfree veganrecipes plantbased wholefoods wholesome healthybaking


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So happy to tell you that my 𝐨𝐧𝐥𝐢𝐧𝐞 𝐜𝐨𝐨𝐤𝐢𝐧𝐠 𝐬𝐜𝐡𝐨𝐨𝐥 weareaurea finally sees the light! 🐣⁣ ⁣ The idea was born a year ago with the sole purpose of spreading plant-based food and pastry to everyone in the world. Everyday there is more and more people that chose a diet without animal suffering, without refined and ultra processed ingredients, natural, healthy and sustainable with the environment 🌿⁣ ⁣ From my datesandavocados account, I’ve been sharing with you my understanding of pastry, a philosophy that has been changing since my first day at school, nearly 5 years ago, until today with the recent publishing of my book DulceSinCulpa.⁣ ⁣ I believe that education is the main way to change the world and make it a better place. And weareaurea is my small contribution to this cause.⁣ ⁣ I’d be very grateful if you would check out the website and let me know your opinion. Think of it more like I’m a mother that just gave birth and wants to show her baby to the whole 🌍 ⁣ ⁣ WeAreAureaChangeTheWorldEatHealthy⁣ ⁣ Súper feliz de contaros q por fin hoy ve la luz mi 𝐞𝐬𝐜𝐮𝐞𝐥𝐚 𝐝𝐞 𝐜𝐨𝐜𝐢𝐧𝐚 𝐨𝐧𝐥𝐢𝐧𝐞 weareaurea 🐣⁣ ⁣ La idea nació hace un año con el único objetivo de conseguir q la cocina y la pastelería plant-based estén al alcance de todo el mundo. Cada vez hay más personas q apuestan por una alimentación sin maltrato animal, sin ingredientes refinados y ultra procesados, natural, saludable y consciente con el medio ambiente 🌿⁣ ⁣ Desde mi cuenta de datesandavocados llevo años compartiendo con vosotros mi forma de entender la pastelería, una filosofía q ha ido transformándose desde el primer día q pisé la escuela, hace ya casi 5 años, hasta el día de hoy, con la reciente publicación de mi libro DulceSinCulpa ⁣ ⁣ Creo q la educación es la principal vía para cambiar el mundo y hacer de él un lugar mejor. Y weareaurea es mi pequeña aportación a esa causa. ⁣ ⁣ Os agradecería q os pasarais por la web y me dierais vuestra opinión. Pensad q ahora mismo soy como una madre q acaba de dar a luz y necesita enseñarle el bebé a todo el 🌍 ⁣ ⁣ WeAreAureaChangeTheWorldEatHealthy


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While the kids are enjoying sugar treats you mamas can cut the sugar, but still enjoy the treat! drinkdiabolo nationalpastryday⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👇🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀ DIABOLO 50/50 Martini⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👇🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀ Inspired by a recipe from our VP jonpeve3⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👇🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀ •3 oz whipped cream vodka⠀⠀⠀⠀⠀⠀⠀⠀⠀ •3 oz DIABOLO Tangerine Pomegranate ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •Tangerine pieces for garnish (optional)⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💕⠀⠀⠀⠀⠀⠀⠀⠀⠀ Shake the vodka and DIABOLO in a shaker filled with ice until cold. Strain into a chilled martini or coupe glass.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ drinkup salad instadrink drinkspecials chickpeas mealplanning holisticnutrition mealprepsunday balancedlife bottomsup refinedsugarfree lowcalorie murcielago healthybreakfastideas lamborgini healthychanges healthytreat nutritiontips ketelone heathyeating foodprepping nourishbowl drinkitup highfibre ferrarienzo superfoodsmoothie powerbowl mclarensenna


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The combination of art and food is a true passion of mine. My craft has been passed down for generations. Whenever I grab a spatula or a whisk, the muscle memory picks right back up where it left off. When you allow the energy to flow within you, you can create anything you put your mind to! What are you most passionate about? Monday Motivation from Margalaxy 💜🍫 Stock up your pantry @ www.margalaxy.com 💌 Be well, ❣️M


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If every Monday involved this level of cuteness I’d be very happy! Couldn’t resist sharing this one again. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Seeing as it’s Monday I thought why not add a little bit of joy and cuteness to this little space we all scroll through. I’ve spent the last few days surrounded with some of my favourite people which quite frankly I’m not quite sure what I’d do without them. The kind of people who make me ugly cry, accept my weirdness and fill my days with joy.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Spread the love this on gloomy Monday by tagging or commenting below who or what brings you joy.


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Festive, Christmas spiced biscotti with juicy dried fruit scattered throughout, plus nuts & wholemeal flour for that slower release energy 💪 Perfect easy homemade treat to reach for when you fancy something sweet or an option to bring to a party or even give to someone as a homemade gift 💕😘 This was one of those recipes that went down well with the fambo and if they're eating it then I know they're good!! Full recipe can be found on the blog, just search the word "biscotti" . . . . . . . . healthyfood biscuits festivefood baking christmasbaking wholemeal coconutsugar spice healthybaking healthytreats nourishnotpunish nourishyourself realfood eatwell treatingmyself treatyoself 12daysofchristmasfood dessertporn healthyfoodporn soyfree dairyfree feedfeed snackattack yahoofood wholefoods healthysweets refinedsugarfree plantpowered deliciouslyhealthysweets


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Alright another question for you all! And yes, you can win yourself another little free treat if you just comment your answer to help me out 😉 So back when I first started with the doughnuts, I offered chocolate coated filled and holey versions...as things got busier with the markets, I had to ditch the chocolate as I was cooking the doughnuts in the morning and didn’t have any time to get them coated...buuuuuut, now that I know what I’m doing (kind of 😅) I’m thinking I could bring them back. So my question for you is, chocolate dipped (both holey and cream-filled) or not?? And if you were choosing between cinnamon sugar and chocolate glazed which would be your pick?


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Wishing I was digging into these bubble gum hotcakes right now 🦄..... just how aesthetic are they?! 💙 socialhideout ⁣It certainly helps when the food matches the interiors 😆 ⁣ Mixed Berries, Marshmallows, Bubblegum Ice Cream, Popping Boba, Corocoa Ganache - they tasted wicked! 🤩⁣ ⁣ Christmas is around the corner who else feels like it creeps up quicker and quicker each year? 🥴 I haven't started my christmas shopping yet 🤭 I work best under pressure 😂 ⁣ ⁣ ⁣ photooftheday food hotcakes refinedsugarfree positivethoughts foodblog foodstylist rawfoodshare feedfeed foodphotography veganfoodshare dessert gloobyfood desserts eathealthy cleaneats detox sweettooth breakfast motivationalquotes feedfeedvegan eattherainbow eathealthy love dessertstagram healthysnacks healthyrecipes nomnom fitfood pancakes pancakesunday


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👉 Write 'I LOVE MY BODY' if you agree! Oh, and it's mantra time!⁣ ⁣ Hey everyone, happy Monday! To start off the week strong, we're going to use a mantra whenever we feel a craving coming on! 😊⁣ ⁣ Mantras allow us to centre the mind and focus our thoughts when we need to, making them perfect for throwing off unwanted food cravings. 😋🍫⁣ ⁣ So, repeat the following mantra after me:⁣ ⁣ 👉 'When I eat consciously, I feel balanced; I want balance in my life.'⁣ ⁣ Now, write it down and stick it up somewhere where you'll see it regularly, or even keep it in your pocket. 📝⁣ ⁣ I want you to repeat this mantra to yourself at least once per day this weekend when you find yourself craving a sugary food, or whenever necessary. 🍦⁣ ⁣ This way you'll be reinforcing the reason why you're aiming to eat less sugar, as well as using positive reinforcement to rewire your brain! 🧠⁣ ⁣ So, are you ready? Comment 'yes!' below if you're in for this week's mantra challenge!⁣ ⁣ Until tomorrow,⁣ ⁣ 🦄 Izzie


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