#slimmingjourney

1lb down.... 1to go to get rid of my holiday gain, then I'm bk on track. I really need to find new food recipes as I'm so board of eating the same things now 😒🙄 slimmingworlddiary slimmingworlddinner slimmingworldfriends slimmingjourney slimmingworld slimmingworldderbyshire slimmingworldinsta slimmingworldinstagram slimmingworldfriendly slimmingworldfood slimmingworldfreefood slimmingworldgoals slimmingworldsuccessstory slimmingworldprogress


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OMG!! Why do my work colleagues do this!! On the plus side we have greedy buggers here so they should be gone in a shot! I walked past, took a look and filled my water bottle up and ignored 😂😂 slimmingjourney slimmingworldmember slimmingworld slimmingworlduk slimming slimmingworldsuccess jdseasonings determinedtosucceed igotthis slimmingworldfoodoptimising slimmingworldmeal summerbodyinprogress slimmingworldfamily slimmingworldmum slimmingworldlife slimmingworldfriends slimmingworldbusyworkingmums slimmingworldthurrock healthyfood determinedmum goals


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This week's motivational quote for myself! Be stronger than your strongest excuse! 💪❤️ . I lost half a pound this week. So I am aiming for a 4lb lost next week! 😱 I really need a big loss to get me right back into it! I have never lost 4lbs in one week before, and I probably won't get it.... However, if I aim for 4lbs, I might get 3lbs and I would be super happy with that! . Here is to a full week on plan! 👍❤️ . slimmingworld slimmingjourney slimmingworlduk slimmingworlddiary slimmingworldplan slimmingworldmember slimmingworldlove slimmingworldlife slimmingworldblogger slimmingworldlife slimmingworldfood slimmingworldmum slimmingworldfoodplan slimmingworldjourney weightloss weightlossjourney bodymagic healthylifestyle healthyme slimmingworldfooddiary slimmingworldlove slimmingworldfollowers slimmingworldmotivation slimmingworldmeals slimmingworldideas slimmingworldinsta slimmingworldworks slimmingworldblog slimmingworldlover slimmingworldfamily slimmingworldfriendly slimmingworldmeals


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So a very very stressful evening at work led to this. Although I’m a lot better at emotional eating than this time last year, I still have a long way to go. And am now in a lot of pain with my IBS and it’s weigh day. 🤦🏻‍♀️🤦🏻‍♀️ gotta remember this is a journey. And I’m definitely staying to group tonight!! . slimmingworld slimmingjourney slimmingworlduk swuk swukjourney swukinsta swukmafia swuk2019 weightlossjourney


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Safe to say I’m absolutely gutted with this result. Not pleased that week 2 is seeing a maintain....however on a bit of reflection I did have a day off plan, there have been a couple of little treats that have fallen in my mouth and I’m just coming into star week so these are all likely to be effecting it. On the flip side of that, I had 3 SP day’s and weighed in the morning as opposed to the evening so still feeling a bit deflated! However, cannot let this deter me, it wasn’t a gain (defo would have cried due to emotional state!), remaining on it this week and hoping for a super loss at some point down the line! 💪🏼💪🏼 slimmingworld slimmimgworlduk slimmingjourney slimmingworldplan slimmingworldjourney minorsetback persistanceiskey onwardsandupwards newweeknewleaf


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How much fruit is too much fruit?! On slimming world everything in my bowl is classed as free food, so I can eat as much of it as I want. I feel there is a lot of discussion about how much is too much. Typically within a day I’ll eat 1 apple, 1 kiwi, 1 tangerine, along with a handful of grapes and strawberries. Usually all for my breakfast along with a muller light yoghurt, this lasts me up until lunch time but is it too much?! How much does everyone’s else have in a day? slimmingjourney slimmingworld slimmingworlduk slimmingworldsuccess


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Been and got weighed this morning... I stepped on my scales at home Saturday morning and it told me I’d put 12lb on I kept stepping on my scales and stepped on before I went to get weighed to see if they’re the same and they are so I’m pleased I’ve managed to get the damage down as much as I did. Hopefully next week it will be off 👌🏼 . . . . slimmingworld slimmingworlduk slimmingworldsupport slimmingworldinsta slimmingworldaccount slimmingworldfriends slimmingworldfamily slimmingworldjourney weightlossjourney weightloss myweightloss myweightlossjourney healthyeating healthyfood healthylifestyle healthylife slimmingworldgoals slimminggoals slimmingjourney slimmingworldweightloss


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💛 HONESTY POST 💛 Well from Sunday onwards I have not been good. I’ve just been in the worst mood. I have SO much going on and it’s all got a bit too much so apart from my dinner’s which have been SW friendly, I’ve just not bothered. I actually hope I gain tonight to give me a kick up the backside. But I just wanted to share this because no matter how happy I look, I do get days where sometimes I just don’t want to get out of bed, days where I look at myself in the mirror and could cry at how I look. I’m also extremely guilty of putting everyone else before myself. I never mind supporting other people but I find that I don’t have time or effort to help myself. I have however planned for all of next week and am really hoping to still achieve my 2.5 stone award by Christmas! Need to just remain focussed. And remember sometimes it’s okay to eat the crisps if it makes you feel better. This week I needed it! . . . slimmingworld slimmingworldfollowers slimmingworldplan food healthyeating slimmingworldinsta slimmingworldinspiration slimmingtea slimmingjourney slimmingworlddiet slimmingworldmember slimmingworldfood slimmingworldblogger diet lifestyle goodfood onplan motivated slimmingworlduk extraeasy itsamarathonnotasprint weightlossjourney slimmingworldfriends slimmingworldmeals slimmingworldkingswood slimmingworldrocks


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Breakfast 🥰 I’m trying to document every meal that I’m having this week, or at least as many as possible! Today’s breakfast: an apple, an orange, a cup of green tea and an alpen bar (3 syns) ————————————————————— slimmingworldbreakfast swuk slimmingworld slimmingjourney slimmingworldfriendly


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✨ LATE POST ✨ Spicy chicken stir fry for tea last night, loads of speedfood and it was so quick and easy to do! ☺️ ————————————————————— slimmingworldtea slimmingworldmotivaton swuk slimmingworld slimmingjourney swtea slimmingworldfriendly


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W E E K • 7 7 FML....huge gain this week 3 days off plan plus it’s ⭐️ week. I will aim to lose this gain next week so starting off with my HEb 40g mini choc chip weetabix, milk from my HEa allowance topped with a chopped banana 💛❤️ • • • slimmingworldfriendly slimmingworldworks slimmingjourney slimmingworldjourney slimmingworld slimmingworlduk slimmingworldlife slimmingworldmotivation slimmingworldinspiration foodie losingweight weightlossgoal loseweightforgood weightlossjourney weightlosstransformation sw swuk swukinsta slimming loseweightforgood weightlosstransformation weightlossjourney weightloss foodie foods food foody foodie😋 foodiesofinstagram foodiegrammer


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A little bit of history whilst exploring also thought provoking, the Peace Wall reaches up to 25ft high and can last up to 5km separating Catholics and Protestants - even to this day they still lock the gates at 6pm and reopen them at 7am caloriecounting weightlossdiet weightloss slimmingjourney healthyeating healthylifestyle sw healthyfood myfitnesspal mfp mfpuk balanceddiet lovefood kcals foodblog diet ww fitness meals slimming healthy fooddiary cleaneating foodblog caloriecounter foodie calories getpeachy fitmum fitbit


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Ok so. I’m back! Things are really painful right now but I need to put myself first. I had a little moment of lookin the mirror and was like Omggggg what is that. I was doing so welll before and now I have no clue what I weigh I just know I’ve lost complete control. Chocolate for breakfast and stuff it has too stop 🤣!!! So, first step to getting back my self worth that I’ve lost... gaining back routine & self control. For breakfast I’ve had, 2 hexb bread, bacon (feee), spinach (speed), hexa Philadelphia Light and syn free tomato sauce. Starting a complete fresh as if this is my first day ✌🏻. Let’s sort this shit out 👍🏻💟 . . . . . . slimmingworld slimmingjourney slimmingworlduk slimmingworldlife slimmingworldfollowers foodoptimising swfamilyuk slimmingworldfamily slimmingworldmum slimmingworldrecipes onplan swrecipes slimmingworldideas swmafia swuk slimmingworldmafia swfamilyuk blog healthy slimmingworldbreakfast swbreakfast


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💥 THROWBACK THURSDAY 💥 Good morning everyone I hope you're all well and Happy Thursday 🥰 throwing it right back this morning with this little throwbackthursday post and the very start of my weight loss journey 😍 now I know there isn't a dramatic difference inbetween these 2 photos but there is actually just shy of 2 stone difference as I'm only half a pound away from that 2 stone award 🤩 but the main difference I see is how much happier I am, I'm so much happier than the girl I used to be and it's all down to slimmingworld 😁 dont get me wrong I'm nowhere near where I want to be but I'm also nowhere near the girl I used to be either 😊 I've still got a long road ahead of me and it will take time but one thing I know is I will get there 🥰 eventually I will reach my goal and I will have achieved everything I set out too 😍 now as they always say, slow and steady wins the race right ❤ . . . . . slimmingworld swinsta swinspo slimmingworldblog slimmingworldrecipes slimmingworldweightloss slimmingworldlife slimmingjourney slimmingworldsuccess slimmingworlduk sw swfood swblog swideas swrecipes slimmingjourney slimmingworldlife slimmingworldfollowers slimmingworldfriendly ppgirlgang weightloss looseweight healthy cleaneating eatclean ppgirlgang swuk2019 foodblogger determined noexcuses slimmingworlddiary slimmingworld


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Well that was expected .. half a lb on. I definitely enjoyed my weekend, alcohol, takeaway food, hangover snacks, and it continued into the week so all things considered this is a good result. weighday weighdayresults swweighin slimmingworldweighinthursday slimmingworld slimmingjourney weightlossjourney swmums swinsta swfamily swfriends slimmingworldmembers slimmingworldsuccess


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I probably bore you all to death with this breakfast but it is my favorite. Mayple syrup French toast with bacon and blueberries taken from the PON book 😍😍😍2 syns for the 1 tbsp of syrup swslimmingworldslimmingworldukslimmingjourneyslimmingworldfamilyukslimmingworldgroupmemberslimmingworldworksfoodoptimisingfoodoptimisingworkseatinghealthier


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Break fast is McDonald’s sausage and egg McMuffin fakeaway 2.5 syns. The real thing is a whopping 21.5 syns. Method in my story highlights 😱 slimmingworld slimming slimmingworlduk slimmingjourney slimmingeats mcdonalds fakeaway


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Yesterdays meals were upside down as I had sushi for breakfast on the go. once I got home for lunch I had bacon eggs and beans. Dinner I tried a slimmingworld meal.... gotta say I was disappointed.... lack of seasoning a little spicy and overall just missing something.... so I added lots of salt and pepper and a little grated cheese and it. All in all it was ok ish but not sure I'll get it again. sw slimmingjourney swuk swmafia slimmingworld onplan swmafiauk slimmingworlduk slimmingworldplan swfamily swfamilyuk iwillbethin slimmingworldfamily slimmingworldlifestyle slimmingworldfollowers weightloss myslimmingworldjourney weightloss swideas swfamily slimmingworldlifestyle swonplan swfreefood swrecipes swmums swinstafamily diet swfoodoptimising swfooddiary slimmingworldweightloss  slimmingworldfoodie slimmingworldmember


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I am beyond excited for lunch today! Breakfast was the usual Alpen light bars (HEXB) and this beautiful colour box is lunch! Peppers(S) Tomato(S) Onion(S) Pickled onion(S) Lettuce(S) Ham(P) and babybel Light x3 (HEXA) speed day happening today! 🤩😁🥬 slimmingworld losingweight feelinghappy slimmingjourney slimmingworldfriendly SPday 2poundplease


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Been a little rubbish with posting lately 🙈 So Tuesdays meals I had a toasted bagel for breakfast, jacket potato with beans and cheese with salad for lunch and Dinner was one of my favourite comfort foods chicken fried rice with Mayflower curry sauce and spring onion Nothing special but all onplan x sw slimmingjourney swuk swmafia slimmingworld onplan swmafiauk slimmingworlduk slimmingworldplan swfamily swfamilyuk iwillbethin slimmingworldfamily slimmingworldlifestyle slimmingworldfollowers weightloss myslimmingworldjourney weightloss swideas swfamily slimmingworldlifestyle swonplan swfreefood swrecipes swmums swinstafamily diet swfoodoptimising swfooddiary slimmingworldweightloss  slimmingworldfoodie slimmingworldmember


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🌸MY JOURNEY🌸 It’s been awhile since I posted about my journey and Iv had a lot of new followers so instead of you having to scroll all the way back thought I could update a little here. First things first I’m beth 👋🏼 I’m 26 with two children. Iv never been a bigger girl I was always a size 8-10 and after my daughter I was a size six but then I had my son and that changed dramatically. I put on 8stone! For someone that’s only 4 foot 11 it was hard to carry that extra weight around. I decided to do slimming world from home because I suffered with post traumatic stress after having my son and couldn’t face walking into a group. I managed to lose 5stone at home but I started to struggle. I finally took the plunge and went to a group. That was the best decision of my life walking into them doors. Slimming world is not just a slimming club it’s where you make some of the most amazing supportive friends. They comfort you when you gain and cheer when you loose. I’m now 7stone 6.5lb down and feeling like a different person. Like the old beth is coming back. Thanks for reading if you got this far. What made you walk through them doors? slimmingworld . slimmingworldinsta slimmingjourney slimmingworld slimmingworldrecipes slimmingworldjourney slimmingworldblog slimmingworldmum overweight slimmingworlduk slimmingworldworks slimmingworldplan slimmingworldmembers slimmingworldinspiration fakeaway freefood syns fakeaway slimmingworldsupport hunslimmingworldfood onplan foodie foodporn beforeandafterweightloss beforeandafter size12 foodie slimmingworldlove deserts slimmingwordmafia womenoftheyear


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I’m struggling to find WW wraps but found these in Sainsbury’s instead. They are 4.5 syns per wrap and lower in syns than the WW wrap if not using as a he b. Do you think I could use these skinny wraps as a he b? I will get round to buying WW wraps but I just haven’t had the time to shop further afield. Any advice gratefully received 😀slimmingjourney slimmingworldmember slimmingworld slimmingworlduk slimming slimmingworldsuccess jdseasonings determinedtosucceed igotthis slimmingworldfoodoptimising slimmingworldmeal summerbodyinprogress slimmingworldfamily slimmingworldmum slimmingworldlife slimmingworldfriends slimmingworldbusyworkingmums slimmingworldthurrock healthyfood determinedmum goals


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Not a great start to the day, but not feeling 100%, so, banana and strong coffee it is 🍌☕️... will try and do better for the rest of the day! • • myslimmingworldjourney slimmingworld slimmimgworlduk healthiertogether healthierchoices icandothis bekind fattytofitty nearlyforty fittyforforty slimmingjourney positivethinking positivevibes support fitfamFood Foodie Healthyeating


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Fancy something sweet this morning 😅 only 6 syns for both! 2.5 for the milky way and 3.5 for the fibre One bar (used my heb for weetabix) slimmingworld slimming slimmingworlduk slimmingjourney slimmingworldrecipes slimmingworldjourney weightlosstransformation weightloss weightlossmotivation weight weightlossjourney weightlossgoal


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Someone... Please... SEND HELP!! he's rude!! (swipe to see the workout 😅)


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Morning peeps! Hope you have a fab day. Can't believe its half way to my weigh in day already, how does the week go so fast!? PS: I want a bat 🦇😍 slimminginsta slimmingjourney slimmingworldlife slimmingworldblog slimmingworld slimmingworldmafia slimmingworlddiary slimmingworldstory slimmingworldinsta weightlossdiary weightlossjourney weightlossblog weightloss batsareawesome iwantabat


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This is becoming my favourite quick breakfast 😋 Eggs, fruit and a cold diet coke😜 I weighed today as I'm away early tomorrow.. But I'll keep it a secret until my proper weigh day, I'll keep you all in suspense 😂😂😊 I'm having an off plan meal tonight, I'm soo looking forward to it!! slimmingworld slimmingworlduk slimmingjourneyslimmingworldmeals weighday healthierme


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BREAKFAST - CEREAL N FRUIT Although it’s probably more fruit with a bit of cereal 😂 I went and got the actual Weetabix chocolate chip mini’s rather than the Aldi’s version and they are 100x better, I’m defo gonna include them in my Tesco shop n pay that wee bit extra rather than getting them at Aldi’s.


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OMG 😮 can’t believe I’m 40 lol 😂 thanks to slimmingworld I’m feeling fabulous @ 40 which I though would never be possible. SW has gave me my life back & im so great full to the Amazing plan & to all my family & friends for there amazing support & encouragement. changinglives slimmingjourney fablousat40 turning40instyle newme keepbelieving slimmingjourney buildingabetterme lifeisforliving newbeginnings


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Fruity speedy porridge(40g hexb) made with hot water n fat free natural yogurt topped with strawberries n raspberries plus milky coffee 100ml whole milk(half of my 1st hexa) slimmingworldlife slimmingjourney slimmingworld slimmingworldfriendly slimmingworlduk slimmingworldmeals swstyle swinsta swbreakfast hexa hexb speedfood speedfruit swmeal swmummy synfree synfreemeal synfreebreakfast


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Come hear and see how our groups have lost over a mind blowing 31 stone in just 3 weeks!!! This Monday is our big 50th celebration of Slimming World first starting,so we are having a gold party. Our members are bringing taster food for everyone to try,so now would be a good time to come along and see that the food you can eat on our healthy eating plan,is just normal every day food with a few tweaks. Don’t forget there’s also half price membership so Monday would be the time to come along. Hope to see you then🙂🙂🙂🙂 slimmingworld slimmingworldrodley SW slimmingworldleeds slimmingjourney slimmingworldplan slimmimgworlduk rodley farsley pudsey leeds


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3.5syn porridge using my HEB (40g ready brek) + 1 HEA (milk) 🙌 5g white chocolate stars (2.5) & 2 tbsp choc shot (1) 🍫 ⠀⠀ ⠀⠀ slimmingworld swuk slimmingmums swinsta weightloss swspam swtarget slimmingjourney slimmingworlduk swinspo swtips swfamily swfamilyuk swjournal slimmingworldfood


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🎉 1 year ago 🎉 . My consultant belynnespired_one2onedietcoach officially sponsored me a year ago. Its flown by...in that one year...I've helped over 70 people, that's alot of stones shifted!! ...and made alot lovely friends along the way! ....not to mention the weekly snapchat laughs! 🥰 . I absolutely love what I do...can't wait for what the next year brings! 💗 💗 💗 . Happy Thursday!! 🎉🎉🎉 Ready for your transformation, get intouch today 👋👋👋 Nicky 07711960426 Nickybeannickyb.co . 🏡 LOCATION The Clinic - Edison House. 485 Oldham Road Failsworth M35 9AB . . one2onedietchallenge cambridgeweightplan one2onediet one2onedietfamily weightlossjourney fitness weightlosstransformation healthylifestyle health vlcd healthyeating fitnessmotivation weightlossmotivation transformation keto ketosis lowcarblife ketolifestyle ketofamily nutrition slimmingworld healthyeating fitnessjourney slimmingjourney beforeandaftertransformation manchesterbusiness manchester tameside failsworth coach


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Hiya! so this is me, Gini ✌🏼 Joined slimming world in May 2018 after being told I was obese by the doctors who were examining me ready for an operation and that’s where I decided I needed to do something about my weight! It’s been a yo-yo effect from there really! 🤷🏼‍♀️ I’ve got a busy job where I travel around the country and abroad which is not ideal when you’re on slimming world but yeah.. this is my journey so let just see how it goes! 😃 - (Photo on the left was me at my slimmest a few months ago and the picture in the right is me on holiday 3 years ago 🐷) slimmingworld slimmimgworlduk slimming slimmingworldmembers slimmingjourney slimmingjourney2019 adayinthelife sw diet weightloss dietplan


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Been sick this morning, think I’m getting some sort of sickness bug, made sure I had something to eat before work though😩 mushrooms cooked in light laughing cow cheese on toast. With strawberries and yogurt. Hopefully I aren’t coming down with something😩😩 slim slimming slimmer slimmingworld slimmingworlduk slimmingworlddessert slimmingjourney slimmingworldfriendly slimmingworldsynfree slimmingworldplan slimmingworldmafia


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Triple BLT 🥓🥬🍅 ___ Wholemeal crustless bread (3slices=heB) bacon medallions (free) lettuce and tomato (speed) lighter than light mayo (0.5syns) • • • breakfast blt lowsyn startthedayright slimmingjourney slimmingworld foodblogger foodoptimising weightlossjourney aimingfortarget losingweight goodbyebabyweight goodthingswillcome slowlybutsurely healthylifestyle lifestylechoices lifestylechange weighdaytuesday tryingtobegood hopingforaloss


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Syn free brekkie this morning before work😋🍓 Strawberries & raspberries with fat free natural yogurt and half a grapefruit💛 • • Topped with a sprinkle of sweetener🤩❤️ • • Have a good day! • • slimmingworld slimmingjourney slimmingworldfood slimmingworldbreakfast slimmingworldrecipes slimmingworldideas slimmingworlddiary slimmingworldfamily slimmingworldfriends slimmingworldblogger slimmingworldlove slimmingworldsupport


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Being the weirdly organised gal that I am, I always end up leaving my breakfast and lunch out ready to go so there’s no messing about in the morning - the omelette is straight on the pan and the kettle is on sw swinsta slimmingworld slimmingworlduk slimmingeats slimmingworldsuccess slimmingjourney slimmingworldmembers slimmingworldworks slimmingworldideas


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Breakfast and sunshine ☀️ this morning 😊 Trying to have some more speedfreefood as well and just falling in love with freefood again. slimmingworld slimmingjourney swjourney weightloss healthyeating healthyliving swindon swswindon slimatmeadowcroft


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For breakfast today I made a batch of slim_mum_rosie weetabix cakes with some fat free yogurt and blueberries ☺️ slimmingworld london breakfast slimmingworlduk slimmingjourney slimmingworldmembers slimmingworldsuccess


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Breakfast! Hard boiled eggs with cherry tomatoes 👍🏻 also had a nectarine 😋⭐️ slimmingworld slimmingworlduk swinstagram swinsta slimmingworldmember swmember synfree synfreebreakfast slimmingjourney weightlossjourney


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Absolutely loving my McDonald’s fakeaway Sausage McMuffin, saving myself 17syns. A McDonald’s McMuffin is 21.5syns where as the fakeaway McMuffin is only 4.5syns plus HeA & HeB 🔹 Wholemeal Muffins from asda and are a HeB and Oakhurst patties are from aldiuk and are 3.5syns 🔹 fatgirlgettingfit healthylifestyle healthy firsttimeisalwaysthehardest slimmingworld SWfamily slimmingworldfamily SlimmingWorldUK SWUK slimmingworldrecipes FoodOptimising slimmingworldalmondburyrocks instafood healthyeating losingweight losingweightgainingfriends swinsta healthylifestyle slimmingjourney slimmingworldinsta slimmingworldmafia slimmingworldmeals slimmingworldplan slimmingworldsupport slimmingworldworks slimmingworldfriendly slimmingworldblogger


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🐟🥦🥗. . . This was tea last night frankienbennys, I was out with a friend at the cinema 🍿, it’s weigh-day today so I desperately wanted to pick something on plan & do you know what, this was bloody gorgeous!. . . It was the Mediterranean salad and I added salmon & goats cheese as I'd only had one half of one heA, cous cous, green beans, lettuce, spinach, broccoli, bulgar wheat, butternut squash and a vinaigrette dressing so plenty of speed. I was on four syns before that meal, then had a hi-fi bar at the cinema for 3 syns, so hopefully anything not totally SW friendly I’ve got enough to cover it. . . . Fingers crossed for a loss later 😬🙈. . . . slimmingworld slimmingworlduk slimmingworlders swmafia weightlossjourney weightloss slimmingjourney slimmingfood slimmingmeal fattytofitty foodblogger slimmingworldinspiration slimmingworldmembers slimmingworldideas pcosslimmingworld slimmingworldfamily slimmingworldsupport slimmingworldfollowers pcossw pcosuk pcos slimmingworldmafia slimmingworldmotivation


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