#slimmingworld

S E L F C A R E S U N D A Y You cannot beat a nice bubble bath with a glass of wine and candle after a long day! I have had a lovely day shopping today with my little sister, now just relaxing and having some me time which is definitely needed before another busy week at work! To go from not working for 3 years to now working full time it’s a big adjustment but I am loving it! (So far!) I’m sure there will be days where I feel like I don’t want to go but I need to I have a beautiful flat to pay for! I am so proud of myself for how far I’ve come the past month or so.. and I’m all about the positive vibes now! Not got time for bullshit and negativity! Joining slimmingworld again on Wednesday need to get my diet back on track and lose the weight I’ve put on through comfort eating. I am very happy to say though that I think I’m beginning to find myself again after a long time. And I am so happy ☺️ hope you have all had a lovely weekend sending positive vibes for the week ahead! metime bath bathroomgoals relaxing selfcaresunday homeaccount homeinspiration homedecor selflove positivity slimmingworld weightloss


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Well that was bloody amazing! Slowcooked beef and brocolli fakeaway, smells just like Chinese and is just 4 syns per portion. slimmingworld slimmingworlduk swmeals swfakeaway slimmingworldfood slimmingworldfriends slimmingworldjourney slimmingworldsupport sw swuk swinsta swmafia


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Did you miss me? 🙋🏻‍♀️ - This is my first meal fully on plan since Thursday 🙈 whoops. I may have taken my ‘target celebration’ weekend a bit too far down the off plan path. - Oh well line drawn and I’ve enjoyed the food I’ve eaten so no regrets! It’s just time to find a balance so I can maintain and not gain back what I’ve lost. 🤞🏻😊 - 🥔 Chips (free) - 🍔 Quorn quarter pounder (0.5 syns) - 🧀 Reduced fat cheese (HEA) - 🥗 Salad (speed) - 🍴 Gherkins (free) - 🧂 Reduced salt HP sauce (0.5 syns) - slimmingworld sw freshstart synfreefoodsarefriends swbrighouse swideas weightloss slimmingworlduk weightlossjourney swuk slimmingworldjourney slimmingworldfamily healthyeating foodoptimising diet healthy slimmingworldfood swinsta slimmingworldfriends food motivation slimmingworldsupport slimmingworldlife onplan slimmingworldinsta dinner backonplan


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Very, very boozy weekend in London. Back on plan as of now! Lunches ready for the week and melon and passion fruit smoothie ingredients ready for whizzing for breakfast. Will add the banana, kefir and almond milk in the morning. slimmingworld slimmimgworlduk swfooddiary slimmingworldrecipes slimmingworldmafiauk slimmingworldfamilyuk slimmingworldfood slimmingworlddiary slimmingjourney slimmingworldessex slimmingworldmembers motivation weightlossjourney losingweight health healthylifestyle healthyliving progress onplan offplan foodoptomising


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Hello dinner 😍😍😍😍 king prawn jambalaya and it’s all free or speed! 🍤


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Gammon, egg and carrot fries slimmingworld


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I run, therefore I am a runner..... but it wasn’t until today that I actually felt like a bonafide runner. Ok so I’ve only run 4 races since I started running in January, I’m hardly a pro, it’s still early in my running journey but it’s been amazing. New friends, new support mechanisms, new hobby, new me all round. I’m 2.5st around (only 7lbs between the left photo and the right photo on the last collage). It’s been an amazing 9 months. ... ... ... slimmingworldinstagram myweightlossjourney slimmingworldinsta slimstagram slimmingworldfamily swarmy myweightlossjourney myweightlossstory weightloss slimmingworld slimmingworldmafia slimmingworldjourney runningforher thismumruns onplan extraeasy foodoptimising running iamabadassmotherrunner bamr rmr runmummyrun lonelygoatrc hobby arealrunner finallyfeellikearunner mojo motivation


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So after Maintaining this week I’m upping my speed and reducing my carbs! Really really want a reasonable loss this week 🙏🏻 I also didn’t have a Yorkshire OR stuffing committed slimmingworld slimmingworldroast slimmingworldmealideas slimmingworldmeals slimmingworldfood slimmingworldfoodie slimmingworldfoodblog slimmingworldfoodblogger slimmingworldinspiration


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Dinner tonight was roast made by my lovely mum🤩 0.5 Syn for the sausage, the rest was completely Syn free!! ——————————————————-——— slimmingworld slimmingworlduk diet sw swstudent roast sunday sundayroast lamb synfree weightloss weightlossdiary fooddiary myfood swuk slimmingworldjourney food healthy slimming slimmingworldmember


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Quorn nugget salad for tea, random but yummy! Quorn nuggets x 4 (6 syn) with a speedy salad of lettuce leaves, peppers, cucumber & spring onion (S) 😋 slimmingworld slimmingworlddinner slimmingworldlowsyn slimmingworldonplan slimmingworldfoodblog


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Chilli pasta bake🌶 an issue arose with our stew so the freezer chilli stash came to the rescue and we had chilli pasta bake! I had already started cooking broccoli so I had some cheesy broccoli too!🥦 ————————————————————————————slimmingworld swuk slimmingworlduk slimmingworldfoodie swinsta healthyeating bethechange healthyliving homemade


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A day of delicious food ☺️ Roast chicken today totalling 6 syns (for chicken skin, gravy and Yorkshire pud), I made my own roasties and mash, all free. Dinner I had Sloppy Joe (free food on the go recipe book) on a jacket potato - super full today (but may sneak in a couple of hifi bars within syns 😂) slimmingworld slimmingworlduk sw swinsta swsupport swfamily myslimmingworldjourney


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🍒🍓😋 3.5 SYN KINDER WAFFLE STACK 😋🍓🍒 Sunday night means SYNDAY TREAT PLATE! - using my hexB for the waffle (half each) & 1 hifi bar (other half of my hexB) - treat size kinder (3.5 syns), quark, fruit (speed & free) and skinnyfoodco peanutbutter and chocolate sauce (free) - AMAZING! 🥰 oatwaffles waffle pudding onplan foodie foodporn swsyns dessert fruit foodoptimising nom slimmingworld slimmingworldblogger slimmingworlddessert slimmingworldfoodie sw swblogger swfoodie swmama swtreats swinsta swinspo swinstagram swfoodblog swfooddiary


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Lunch today hughendennt for their fabulous 1940’s event. The most expensive and teenie tiny salad for lunch but was actually quite tasty- Roasted veg and halloumi salad with a dollop of tzatziki (counting 4 for the oil and tzatziki). lunch nationaltrust halloumi family slimmingworld slimmingworlduk slimmingworldfooddiary slimmingworldfamily slimmingworldmums slimmingworldfood slimmingworldinsta slimmingworldmafia slimmingworldjourney slimmingworldmotivation slimmingworlddiary slimmingworldmember slimmingworldblogger swfamily foodblogger slimmingworldmeals sw swuk swukinstagram💕👌🏽😍😍 instafoodie swmummy foodoptimising myweightlossjourney onplan healthyeating targetmember


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It went from Mia to being petrified of the boat to arguing who's rowing it 😂😭🙈 ⠀ ⠀ ⠀ Likeforlike likeforlikes like4like like4likes likers like likeback liked likeforlikeback like4follow like liketime likeme l4l lfl slimmingworld sw healthy healthyme fresh


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Some self care is in order! The 1:1 Diet by Cambridge Weight Plan Contact me for more information: http://www.cambridgeweightplan.com/LeesaH 07988792742 Leesaholywellgooglemail.com https://www.one2onediet.com/ cambridgediet cwp vlcd cwpsoldiers cwpfamily cwpsupport weightloss weightlossjourney cambridgeweightplan slimmingworld weightwatchers slimming penicuik weightlosstransformation weightlossgoals roslin penicuik bonnyrigg dalkeith bodygoals midlothian cwpteamscotland diet bodytranformations weight the1:1diet_cwpleesa 1:1 theonetoonediet


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Pudding: Options Hot Choc & eattrek Bar Calories= 209 slimmingworld caloriecounting


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Tiramisu making time 😋 this is 3.5 syns a serving let's hope it's worth it slimmingworldsynvaluetiramisuslimmingworldfriendly


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Speedy beef roast I came home to after work. Surprised luke managed to do the oxo roasties to perfection 🙌 NGL though I did buy us a pudding from work and that ain't so speedy or syn free 🙄 slimmingworld


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Beef & Bean Hotpot Bake. Was a very good Sunday evening meal 👌 slimmingworld onplan targetmember weightlossjourney sundaymeals


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Eyes bigger than my belly tonight! Nando's, cous cous, salad and veg ♡ P.s I had a 4.5lb gain at weigh in.. and I'm ok with it! ••• It was my birthday week, which meant cake happened 🤷🏽‍♀️🥳 ••• kimmiewillgetskinny 2stonedown slimmingworld weightlossjourney slimmingworlduk sw healthyeating gym diet swuk fitness slimmingworldjourney healthy slimmingworldfamily motivation healthyfood healthylifestyle foodoptimising slimmingworldfood fitfam slimmingworldfriends slimmingworldlife weightwatchers swinsta weightlosstransformation foodblogger


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Not yout usual sunday night dinner but this has comfort food written all over it. Chicken goujons and chips. Goujons made with a wholemeal thin blitzed into crumbs and mixed with paprika then baked. slimmingworld foodinspiration foodoptimising swblogger swjourney


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Dinner: Scrambled Eggs on Toast Calories= 309 slimmingworld caloriecounting


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I know I have already posted a photo of a meal like this already, but it’s a favourite in our house. Mixed veg, mash, minted peas and lindamccartneyfoods sausage. I do love Sunday dinners. slimmingworld weightloss slimmingworlduk slimmingworldjourney slimmingworldsupport slimmingworldlife slimmingworldfood slimmingworldfollowers slimmingworldbfooddiary slimmingworlddinner slimmingworldfamily extraeasy sw swuk heathlyeating slimmingworldvegan


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Just the Spag Bol that I batch made yesterday (3SP) but with a mix of wholewheat spaghetti (3SP) but with added spiralized courgette and carrot - keeping the points down to save room for a little pudding spaghettibolognese spagbol spiralizer spiralized spiralizerrecipes


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TIKKA MASALA! Feeling pretty proud right now 💪🏻 this was sooooo delish!!! Poppadoms were 1.5 syns (I had half of one) made a cucumber dip and Bombay potatoes with a side of sugar pea snaps for speed too. Feels good to cook a recipe 😊 swtikkamasala slimmingworld slimmingworldblogger swsuccess swhedgeendwithclaire swinsta slimmingworldinstagram slimmingworldinsta mumlife postbabyweightloss determination synfreeeating losingstones nothingtastesasgoodasslimfeels littlepickerswearbiggerknickers swfoodie slimmingworldsuccess plussize postpartum slimmingworldmember


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Sunday dinner 😍😋 . . Gammon steak (f) new potatoes with rosemary (f) 2 Yorkshire puddings (4syns) lots of veggies (s) and 2 syns for the gravy I added after 😍 . . . roastdinner sundaydinner slimmingworldsyn slimmingworldrecipes slimmingworldinspiration slimmingworldfoodie slimmingworldtea slimmingworldsupport slimmingworld weightlossjourney dietplan


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sarahxnutrition SHOCKING discovery is helping girls lose over 25 lbs. in just one month! 👀🔥👏🏻


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Cotton Candy grapes! Errrrm where have these buggers been all my life! The evenings for me are my danger areas so I grabbed these lol washed and put them in the freezer for 5/10 mins and hopefully that will stop me from raiding Syds treat box! slimmingworld singlemum dangerarea evenings mumlife singlelife unimum schoolmum workmum worklife myjourney icantry iwill ican ivgotthis


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mealprepping roasted butternut, courgette, tomatoes, mushrooms and red onion. I’ve added some to couscous, and some will go into the freezer for a quick gym night pasta sauce slimmingworld swuk


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Not very appetizing but my last 'off plan' meal! Totally back on it tomorrow, looking ahead to my birthday I have a dress that I really want to wear and it doesn't fit me! My birthday is the end of October so I'm going to try my hardest! • foodoptimising sw slimmingworld slimmingworlduk slimmingworldrecipes slimmingworldmeals slimmingworldlife slimmingworlddiary food healthylifestyle foodblogger foodblog lovefood lowsyn synfree onplan weightloss mealprepideas foodlover


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‘Meatzza’ & chips! 🍕🍟 I’m all about the pizza, and I’ve have happily killed for crappy food tonight (hormones are trying to kill me) but I somewhat stayed strong and threw this together. Hoping to a kind result on weigh in Tuesday 😔 . . . slimmingworld slimmingworlduk slimmingworldjourney slimmingworldblogger slimmingworldmum slimmingworldmeals slimmingworldfood slimmingworldconsultant sw swuk swmeals swfood swjourney swinsta foodoptimising motivation healthylifestyle slimmingworldfooddiary weightloss weightlossjourney weightlossblogger foodblog lowsyn synfree extraeasy extraeasysp healthyliving fitness


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Yuk sung with egg fried rice! Syn free! I’ve seen a few people make this lately so I had a look for recipe and had a go at making it tonight! I made some egg fried rice too to fill the mr up 😁 really enjoyed it, will definitely be a regular meal in our house! . . . slimmingworld slimmingworldfood slimmingworlduk slimmingworldsynfree slimmingworldfakeaway healthyfood healthyeating slimmingworlddiary


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Today has all been about comfort food! My Hubbie is starting training for a totally new career tomorrow - 10 weeks away during the week! So we all needed some yummy things to enjoy before we said tara for the week and he started his long journey from Southampton to Doncaster. So proud of him chasing his dreams... -Breakfast omelette wrap - all free food, with mushrooms for speed and cheese (HEa). - Lunch was a stew (all free apart from some gravy granules to thicken) - included lots of speed. Served with Jacket potato and broccoli. - For pudding - a very yum rice pudding, made with almond milk (HEa), vanilla, sweetener, choc shot topping and a small Asda Whirly bar for the middle (3.5 syns) swinsta swinstafamily foodoptimising slimmingworld


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S.U.N.D.A.Y L.U.N.C.H Now this is a very BEIGE looking dinner 😂 but it was all free or speed except the Yorkshire puds which were 1.5 each! I am so tired today and my meals have been a bit out of sync because I may have accidentally had an afternoon nap 😴😂 I’ve got 40g of oat cheerios (HEXB) measured out for after I’ve had a bath 🛁 with 150ml of whole milk (2nd HEXA) 🥛 and I plan to have a pack of Maryland double choc cookies (6.5) 🍪 and a lemon drizzle fibre one (4) 🍋 as well which will end my day on 13.5 syns 💪🏼 then it’s time for an early night ahhh 😴 slimmingworld slimmingworlduk slimmingworldmum slimmingworldsuccess slimmingworldmember slimmingworldlife slimmingworldrecipes slimmingworldplan slimmingworldfamily swuk swlifestyle weightlossjourney fitness fattofit fattofitjourney mealprep freefoods speedfoods backontrack onplan slimmingworldmafia slimmingworldworks slimmingworldgoals slimmingworldsuccess slimmingworldworks slimmingworldblog thisgirlcan determination positivemind freshstart myjourney


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‘Peanut butter Cheesecake’ - we often enjoy cheesecakes but this one is dedicated to my lovely instabuddy sw_melsjourney_ (a true PEANUT BUTTER QUEEN’)😋😘 The following ingredients made TWO cheesecakes (one each for Mr Donna & I) Biscuit Crumble - 1 x Ryvita Ryecakes sweet & salty (1 syn ) 4 x SW HIFI Peanut butter ( last box left 🥴-2 bars = 1 HEB x2= 2 HEB) Break up and pulse all of the above in a blender-pop crumb mixture in the microwave for 30 secs - press into base of two moulds allow to cool & set. Creamy layer - 2 x 170g Pots Fage Total 0% Fat Natural Greek Yogurt (free) 3 x McLelland Seriously Spreadable Creamy Cheese Squares, Light 8 pack (3 x 16.7g=1 HEA) 1 tbsp Meridian Smooth Peanut Butter (1 level tbsp-4 1/2 syns) Capful salted caramel Essence (f) 1 tbsp Sweet Freedom Light Syrup (1 level tbsp - 2 syns) 1/2 sachet gelatine (f) Blend everything above -except the 1 /2 sachet gelatine -add these to a mug with hot water (approx 3 tbsp) stir until dissolved (make as per instructions but allow to cool alittle before adding into the cheesecake mix) Add creamy cheesecake mix to the top of the crumb base & pop in the fridge to set. Once set- added a 1 tbsp Meridian Smooth Peanut Butter (1 level tbsp-4 1/2 syns) mixed with water to loosen - added to the top ♥️ Shared 27 g Reeses Pieces (25g- 7 syns) to decorate the top 💪🏻 This recipe made 2 cheesecakes using 2 HEB, 1 HEA & 19 syns for both 👍🏻one each for me & Mr Donna 👍🏻 so 1 HEB ,1/2 HEA & 8 1/2 syns for each of our cheesecakes Ending my day on a total of 10 1/2 syns foodsatisfied 👌🏻 Have a good Sunday evening you lovely lot😘Night chilltime sw swuk swfoodideas swrecipe swhealthyextras swbeinspired swfood swplan swfooddiary swfoodinspiration swfoodchoices slimmingworld slimmingworlduk slimmingworldlife slimmingworldfoodideas slimmingworldfoodinspiration swplanning swfoodoptimising swfreefood slimmingworld slimmingworlduk slimmingworldplan slimmingworldpuddingqueen swcheesecake swsweet swsyns slimmingworlddessert slimmingworldsyns swgold swfoodblogger


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Syn free breakfast! I put on 1.5lb this week at weigh in, I think two weekends out drinking caught up with me 🤣 So I'm going to try to have much less syns this week! slimmingworld slimmingworldvegan veganslimmingworld slimmingworlduk


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⭐️ D I N N E R ⭐️ Chicken, tender stem broccoli, rubber beans and carrots slimmingworld slimmingworlduk slimmingworldinsta slimmingworldmember slimmingworldjourney


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Homemade slimming world mac and cheese made for work tomorrow 😍🤪 Completely Syn free using both HEX A. slimmingworldlunch slimmingworld slimmingworlddinner slimmingworlddinnerideas swfood slimmingworldvegetarian synfreefood lowsynmeal vegetarianrecipes healthyfood healthyeating


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Enjoying a coffee with a dash of toasted marshmallow skinny syrup and 2figs grandkids fed and in bed think I have a date with the ironing board tonight, he's a Smooth customer 😂😂 still not had hea or b and only 1syn so far today trying to pull back on the excessive amount of syns on Wednesday, I must have had 2 weeks worth in the one day 😓 we have a meal out with friends tomorrow night at our local curry house I know 8syns will be used for that otherwise it wil be low till l next weigh in on the 24th the swgold week when I hope to be 35mths at target 🎯 weightloss weightlossfood swfood swideas targetmember swfamily swfriends swmafia foodoptomising disco_diva59_sw 11st7lbweightloss 11sizessmaller nevergohungry eatyourselfthin slimmingworldhebburn slimmingworlduk slimmingworld slimmingworldmotivation slimmingworldworks slimmingworldinspiration dreamingwithmyeyeswideopen club50 swgoldambassador


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Fakeaway Chinese chicken curry and rice tonight from the latest SW mag (although I changed the speed veg in it to carrot and courgette as it’s what I had available) and using jdseasonings as the curry powder 😋😋 so yummy! Really glad I batch cooked this one as could go for another bowl already 🤣🐷 not the best pic as I was already eating and forgot to take the pic and it’s in a Tupperware 😂🤷🏼‍♀️ . • • • slimmingworld swinsta slimmingworldjourney healthyeating weightlosstracking slimmingworldbride shreddingforthewedding weddingweightloss bridetobe slimmingworldfriendly slimmingworldfriends slimmingworldfamily slimmingworldlife slimmingworldmeals slimmingworldfollowers slimmingworlduk staystrong motivated onplan fakeaway curry slimmingworldmagazine slimmingworldfakeaway jdseasonings jdseasoningsrubsandmealkits


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Bit of a slimming world grill up for breakfast. grillup slimmingworld food weekend weekendbreakfast weekendcooking filling


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Friday lunch! The soup that keeps on giving slimmingworld slimmingworlduk


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sarahxnutrition  SHOCKING discovery is helping girls lose over 25 lbs. in just one month! 👀🔥👏🏻


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sarahxnutrition  SHOCKING discovery is helping girls lose over 25 lbs. in just one month! 👀🔥👏🏻


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sarahxnutrition  SHOCKING discovery is helping girls lose over 25 lbs. in just one month! 👀🔥👏🏻


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