#slimmingworld

Tea tonight more curry and salad, unfortunately I ve eaten 5 chocolate bars today 😢 #slimmingworld #loosingweight #slimmingworldlife #slimmingworldfood #keepontrying #allthesyns #deffogainingafterthat #deffogaining #badtimes


0💬Normal

Uber late dinner tonight and couldn't be bothered to cook or even chop a salad so made this quickly. Cous cous, ham and cheese (heA). The only syns came from the light mayo on top - about 3 syns. . Can't even be bothered to snack so I'm finishing the day on 6.5 syns. . Night all . . . #latenightdinner #couscous #quickandeasy #lowsynday #tired #slimmingworldfooddiary #slimmingworlddiary #slimmingworldinsta #slimstagram #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldmeals #slimmingworldlife #sw #swuk #swman #swlad #lovemyfood #healthy #healthyfood #weightloss #weightlossjourney #fattofit #notadietbutalifestyle #slimmingiswinning #chubbyhubby


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Second hex a #slimmingworld


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Overnight grape nuts, cherries, blueberries and @alpro cherry yogurt (2 syns) #slimmingworld #slimmingworldvegan #weightloss #weightlossjourney #swjourney #swvegan #sw


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GYM POST! So one of the questions I get in my inbox nearly every day is how do you have the confidence to go to the gym? The truth is I don’t, and I don’t know if anyone is truly confident but I know that I NEED to for my journey. What people forget is everyone has to start somewhere.. no one goes into the gym as an absolute expert, people build their relationship but we all start out at the beginning. I still remember the first day I ever stepped foot in the gym, I was constantly worried about what I looked like, who was watching me, how much I was sweating and constantly comparing myself to others along with a hundred other things continuously running through my mind. This time round I feel 1000% better, I would highly recommend finding a gym that you feel comfortable in, find an environment where there are like minded people, talk to the staff and ask questions if you have any, find a gym partner if you can but most importantly do it for you. This is your journey and absolutely not anyone else’s. Regardless of your size, height, weight etc do this for you. Don’t ever be worried about what others think as I can assure you they are probably more focused on themselves! On this note I smashed one of my records this week and I am so bloody pleased! When I first started I burnt 251 calories in 30 minutes, well 4 weeks later I beat the record I set myself and burnt 400 in the same 30 minutes! 🙌🏻🙌🏻🙌🏻🙌🏻 Feeling better and stronger every day!


1💬Normal

#everythingthatpassesmylips coffee with almond milk (Hxa), skinny crunch bar (3) & some bourneville buttons I forgot to photograph #slimmingworldjourney #slimmingworldfamily #healthyeating #slimmingworld


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Fact: When I first attempted to get my belly button pierced they told me I “didn’t have the body type for it” . . . I was so heartbroken because I had started losing weight and was so proud of myself and how I looked, and then one small comment made it all come crashing down. . . . Sometimes I wonder if I need to adjust the way I say things. We honestly never know what the person we are interacting with is going through. There are too many things in the world fighting against our success and we don’t need to add to it. . . . A few days later, my best friend said “screw that guy!” And took me to another piercing place that was happy to do the piercing! It took me awhile to realize that the reaction you get (in a lot of areas of your life) truly depends on who you’re talking to. And if you don’t get one you like, you have every right to move on and find somebody else 🤷🏼‍♀️🖤


1💬Normal

Lunch today was this from asda. I'm trying to get back on track this week so I've been and bought all my lunches and dinners for the week ahead. Hoping this will help 👍🏻 • • #myfitnesspal #mfp #slimming #diet #healthydiet #slimmingworlduk #slimmingworld #onplan #slimming #healthyfood #swmaintain #sw #swuk #fooddiary #foodblog #slimmingworldblog #swblog #foodblogger #extraeasysw #foodoptimising #weightloss #weightlossmotivation #weightwatchers #ww #exercise #hiit #gym #caloriedeficit #caloriecounting


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Poppy that escaped a rain attack in the night. This little beauty was amongst the overgrown areas in our work car park but stopped me in my tracks this morning x


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All the carbs tonight, 3 syns for Dolmio tomato and basil sauce, using HExA for the cheese. Had a busy day today, walking into Pitsea with my Mum and Little Bubs, then went for an impulsive Aquarobics class at @virginactiveuk in Thundersley with my cousin, and had a cheeky little sauna after too. Eaten way too much chocolate today, and it’s been full on cravings! I’m gonna blame that on 🦈 week coming to an end as I had none when it arrived like I did before I was pregnant. Tomorrow is a new day, and I’ll be on it like a car bonnet! It’s all about balance! • • • #slimmingworld #slimmingworlduk #slimmingworldessex #slimmingworldfromhome #slimmingworldinsta #slimmingworldfooddiary #slimmingworldmums #postbabybody #foodoptomising #weightloss #weightlossjourney #slimmingworldjourney #gym #virginactive #walkingofftheweight #puregym #mumof1 #babygirl #babyweight


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𝑅𝑜𝒶𝓈𝓉𝑒𝒹 𝑅𝑒𝒹 𝒫𝑒𝓅𝓅𝑒𝓇 & 𝒞𝑜𝓊𝓇𝑔𝑒𝓉𝓉𝑒 𝑅𝒾𝒸𝑒 𝒲𝒾𝓉𝒽 𝒞𝒽𝒾𝓁𝓁𝒾 𝐿𝒶𝓂𝒷 𝒮𝓀𝑒𝓌𝑒𝓇𝓈 ~ 𝒮𝒴𝒩 𝐹𝑅𝐸𝐸 🥒🌶🐑🎉 #thatsdarling #seasonaltable #lifeandthyme #feedfeed #f52grams #bonappetit #gloobyfood #thecookfeed #foodandwine #yahoofood #foodblogfeed #instafoodapp #slimmingworld #swinsta #slimmingworldplan #slimmingworldmeals #syns #foodoptimising #homemade #instarecipe #benidorm #foodstylist #eat #foodporn #foodphotography #foodgallery #foodshare #foodstragram #foodlover


1💬Normal

The past few weeks have been complete and utter crap. Totally lost all motivation and determination to finish what I started. Enough is enough, I’m sick and tired of playing around and feeling crap on a daily basis. Time to get my s**t together and do this properly. I’ve lost 3 stone but I still have a long way to go and it was only the other day that I looked in the mirror and sat and cried at what looked back at me. I have to do this for me, the only person who can do it is me. I need I stop being the lazy, unmotivated person that I am or I’m just gonna be back right where I started. I have 4 days until weigh so hoping to pull it back so the result on the scale isn’t as bad. I went shopping today and bought a whole variety of new foods that I would like to try because I was so sick of eating the same foods day in and day out. I want to step out of my comfort zone and try new foods, recipes and even start working out as I am a very inactive person. Time to start a fresh and smash the next part of my journey. Sorry to people who follow me, I haven’t been very inspiring or motivating but I’m back and I’m coming back stronger than ever ❤️❤️ #slimmingworld #weightlossjourney #icandothis #slimforlife #slimforme #losingweight #3stonedown #nevergiveup #alwayskeepfighting #goalsetting #goals #transformation #changeyourlife #inspiration #freshstart #timetochange #honestypost #thisismystory


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Breakfast: HEA cheese, Marmite & onion wheat bran pancakes (1/2 HEB) Lunch: (very late) Subway salad with added leftover pork from yesterday, 2nd HEA cheese & 1 tbsp of sunflower seeds (2nd 1/2 HEB) Dinner: chicken thighs and watermelon #slimmingworld #slimmingworlduk #sw #loveslimmingworld #lovefood #foodoptimising #food #synfree #weightloss #losingweight #eathealthy #eesp #sp #speedfood #feelinggreat #healthyeating #eatwell #breakfast #lunch #dinner #losingweightfeelinggreat #feelinggood #heb #hea


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First weigh in and it’s - 2 lbs 🌟👏🏼 #thankfuckforthat #slimmingworld #slimmingworldmums #weighinday


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And ending the night with (1.5) of hot choc and (4) of party rings. #lowsyntreats #lowsyn #slimmingworld


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Ya compraste nuestra oferta del mes ? . Comprando 2 cajas de Esbelle y recibes 1 GRATIS. . La oferta está disponible en las farmacias GB seleccionadas, verifica en tu sector! . Recuerda mantener un estilo de vida saludable y una combinación de ejercicios con buena alimentación, tomando tu Esbelle 20 minutos después de cada comida que contenga grasas. ¡Comenzarás a ver perfectos resultados! 💚 . 📞809-544-0222 🌐http://www.esbellerd.com


1💬Normal

Tonight’s treats! 5 syns for melted freddo & free strawberries. Shared this with my hubster 😍 delish even he agreed we need more things like this rather than a big slab of chocolate. . . #eveningsnack #treats #choc #freddo #cadbury #strawberries #husband #share #better #yummy #food #syns #free #fruit #food #foodblog #foodblogger #diet #dietingblogger #me #justme #follow #followme #syns #hexa #hexb #sw #slimming #slimmingworld #slimmingworldfamily


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It’s been a pasta-y day today! Porridge with pear & Nutella (half HEA, HEB & 1.5) Leftover cheeseburger pasta and salad for lunch (half HEA & 1) Boiled egg & carrot for snack Forgot to photograph dinner but I did slow cooker chicken fajita pasta bake for the lovely @emmacristofoli and I (HEA) And a dairy milk little bar... don’t tell my curly wurlys... feel like I’m cheating on them 🙈🤣 Ending on 7.5 #slimmingworldinsta #swinspiration #slimmingworld #slimmingworldsuccess #swmums #slimmingworldmafia #swuk #slimmingworldfriends #slimmingworlduk #slimmingworld #slimmingworldlife #slimmingworldjourney #slimmingworldmums #swuk #slimmingworldsupport #weightloss #weightlossjourney #weightlosssupport #slimmingworldmafiauk #slimmingworldmember #slimmingworldfamily #swfamily #swfriends #foodoptimising #fooddiary #swsupport #swinsta #slimmingworldmum #slimmingworldinspiration


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Morrison’s sweet chilli burgers 🍔 for tea with slimming world chips/fries 🍟 35g grilled halloumi 1x hexa 🧀 with a speedy side salad. 2tbspns Asda light sweet chilli sauce in burger for 2 syns and used a schar ciabatta roll for the bun which is hexb- first time trying these and they’re actually really nice I tried the promise gluten free hexb rolls and wasn’t a fan but these are lovely😋 . . . . . . #burgers#burgernight#slimmingworld #healthylifestyle #healthyfood #healthy #cleaneating #determined #motivation #eatclean #nodiet #justahealthylifestyle #positivemindset #foodie #food #weightlossjourney #followmyjourney #weightloss#nomoreexcuses#slimmingworldplan#eatwell#healthylifestyle#healthybodyhealthymind #eatgoodfeelgood #loveyourself#swideas#slimmingworldrecipes


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📷وراء كل صورة حكاية📷 🍂(متابعة Follow)🍁🍃شكد ماتعلق اردهم🍁 .@mohamdsy74 .@mohamdsy74 .@mohamdsy74 .@mohamdsy74 .@mohamdsy74 #صورة #مودلز #فولو #فولو_مي #instalike #سناب #تصويري_ #لايك #سوريا #لبنان #العراق #اكسبلور_2020 #sky #awesome #اليمن #slimmingworld #usa #فولومي #folows #folowme #folowforlike #london #love #russian #الايكاات و #فولو_لحسابي_الشخصي🔰 #فولومي  #قطر#انستقرام #تاغ_كومنت_❤🌺 #زياده_فولو💙💙💙💙💙💙💙


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I may have overdone the eggs a little bit 😅 #notrunnysnotfunny ... Still nice though! #slimmingworld #weightloss #diet #fitness #food


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Back on board 💪🏼 Life got a bit hectic and I ate a bit too much nonsense! I went to Ibiza back in May and basically have remained in holiday mode ever since 🤭 Starting at 10st 13lbs, target 10st 7lbs. Nothing major but if I eat better I feel better....so less of 🧁 and more of 🥝🍇🍎...🤞🏼 #SlimmingWorld #SlimmingWorldMums #guesswhosback #backagain


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So tomorrow I face the scales, a day earlier than usual and in the evening after a morning weigh-in last week. I will have been on-plan 100% for 6 days so why am I feeling so nervous for what the scales say? Maybe because this is the first time in months I have been honest and counted every last thing I have eaten or drunk, and want to see the numbers go down 🤞🤞🤞 . . #slimmingworld #swinstagram #swfamily #swsupport #swsuccess #swfood #swfoodie #swinspired #swinstafam #swinstafriendsandsupport #slimmingworldfood #foodoptimising #swhelp #slimmingworldjourney #slimmingworlduk #swinsta #swinspiration #extraeasy #foodoptimising #weightloss #weightlossjourney


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Ham and eggs on toast 🍳👌 #yummyfood #yummyeggs #dinner #slimmingworld #slimmingworldfamilyuk


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Easy dinner Morrison’s fish cake (2) with bubble .... #morrisonsfishcakes #slimmingworld #dinnertime #slimmingworldfriendly #slimmingworlddinner


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Had a 3 and a half pound loss today 😆 and was very tempted to get a pizza after weigh in but made a quick syn free pasta dish instead made using pasata, veg and 40g light cheddar (hex a). #journeytotarget #foodoptomising #slimmingworld #veggieslimmingworld #synfree #freefood #onplan #sw #sw #hexa #extraeasy #speedfood #slimmingworldmeal


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Dinner is a ‘chicken’ salad. It’s basically like quorn chicken nuggets! With spinach, grapes, red pepper, jalapeños, ranch and sweet chilli sauce 😍😍 • • • • • • #swfood #slimmingworld #sw #swrecipes #healthy #healthyeating #weightloss #diet #food #foodblogger #slimmingworlfamily #foodphotography #swfriends #swuk #lowsyn #slimmingworldfriends #weightlossjourney #blogger #motivation #targetmember #fitness #mfp #myfitnesspal #spicy #chickensalad #salad #vegan #healthydinner #dinner


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Subway Rotisserie Chicken Subway Salad, 🥗😍 #subwaysalad #yummy #slimmingworld


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Lunch today .... • Speedy salad with 1 HExA cubed cheddar, some chopped grapes and some Iceland Cooked Chilli & Lime Chicken Strips - these are SO easy for making quick & tasty salads as you can just chuck them in frozen before you leave home and they’ve defrosted by lunchtime! • #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldfoodie #slimmingworldinstagram #healthierhappierme #foodblogging #fromfattofit #slimmingworldblog #lifestylechange #weightloss #weightlossjourney #weightlossmotivation #swuk #swukfood #swukinsta #swukinstagram #slimmingforlife #changingmylife #foodporn #slimmingworldfollowers #4stoneloss #4stonegone #4stoneaward #targetmember


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New York was absolutely incredible last year. Tom & I went in February. It was snowing in Ireland. Our flight was one of the only flights to leave Dublin Airport that day. It was honestly one of the best few days of my life - sometimes I feel sad when I think about how much more we could have done with our time in NYC if I had been healthier & more fit. We didn't get to enjoy a lot of our holidays to the full up to this point. We went to London in January & I struggled to get the seatbelt to close on me. This just makes me realise just how kind & patient Tom is. 🥰 Looking back at these pictures only makes me more motivated to become the healthiest & happiest version of myself possible. I can't wait for our next holiday! We'll walk the legs off ourselves ✈️🌞⛱️


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So today wasnt all bad, I got a phone call from my nurse. I had a blood test last week. I was diagnosed with type 2 diabetes around 6 months ago. The levels in ky blood were very very high. The test I had last week was a check up to see if my levels have changed and I'm really pleased to say my levels have come back down to within normal range. I'm being kept on my daily victoza injection for another 6 months to keep on top of the levels. So here is is another Non scale victory. #nonscalevictories #nsv #sw #nonscalevictory #swfamilyuk #icanandiwill #motivation #inspiration #slimmingworldfood #slimmingworldmember #slimmingworldjourney #slimmingworld #mentalhealth #slimmingworldinstagram #slimmingworldinspiration #swlife #swblogger #slimmingworldinsta


0💬Normal

9.5 syns today , lots of speed ⚡️#slimmingworld #icandothis #40something


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Day 13: didn't have any breakfast today 🤦🏻‍♀️ lunch was a pasta pot (2 syns), fibre One bar (4 syns) and an apple. Had a skinny latte with sugar free caramel syrup (5.5 syns) as a treat! Tea was a frylight fry-up, sausages (2 syns), toast (heB + 1.5 syns for butter)! #sw #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldfood #slimmingworldlife #slimmingworldgirl #slimmingworldnewbie #slimmingworldrecipe #slimmingworldinsta #slimmingworldmember #slimmingworldfamily #slimmingworldmeals


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I know the plan... it’s having the mindset. For weeks I’ve been saying must get back on plan but I knew I wouldn’t stick to it. I have to mentally be in the zone. I am finally here and plan to stay here! I found a new group and new consultant. It hasnt felt clicky or uncomfortable. It’s a win win. @slim_with_v_sheppey. Ending this Monday motivated 8.5lbs lost in week one. #mondaymotivation #slimmingworld #mummytotwoboys #stickingtoplan #determination #willpower #motivation #healthyeating #positivevibes #bodypositive #results #weighdayresults #foodblogger #tranformation #motivation #determination #targets #backtogroup #mentalhealth #weighday #weightlossjourney #mentalwellbeing #managethedamage #backtobasis #speed #slimmingworldmeals #slimmingworlddiary #weighday #weighdaymonday


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@ranya.azeddine notre 💎, Je me souviens de ton premier jour d'école...✨ des devoirs qui te prenaient tous tes weekends, de toutes ces heures à réviser. C'est impressionnant tout ce travail et ce chemin accompli. Chacune de ces étapes a été comme un bloc de construction dans ta vie. Félicitations pour la réussite 🤩. Nous n'aurions pas pu être plus fiers de toi💖 Nous sommes si fiers de toi et de ta réussite. Nous sommes confiants, nous savons que tu vas continuer avec encore plus de succès dans ta vie. En route pour de prochaines aventures. 💖✨ . . . . . . #instagramers #progress #fitmom #follow #fitlife #slimmingworld #dedication #fitgirl #gym #cardio #exercise #outfitinspiration #girlswholift #strong #healty #healthyfood #strongwomen #fit #fllowme #transformation #picoftheday #girl #beautiful #fashion #pretty #smile #funny #life


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