#slimmingworlddiary

Tea tonight💕- Chinese Fakeaway 🥢 ❤️ Pork char siu with onions and mushrooms - using @spicentice char siu mix, and SW hoisin sauce 💛 Singapore chicken and pork fried rice - long grain rice stir fried in bbq frylight with garlic, ginger, carrots, peppers, onions, peas, sweetcorn, curry powder, diced chicken, diced bacon, and soy sauce 💚 Stir fried veg - beansprouts, onions, mushrooms, carrots, peppers, baby corn and asparagus, stir fried in garlic frylight, with Chinese five spice, oyster sauce and light soy sauce ❤️ Salt and pepper chips - potato wedges baked with salt, pepper, garlic and Chinese five spice, then stir fried in bbq frylight with onions, peppers, chilli, spring onions, light soy sauce, and s sprinkle of @spicentice salt & pepper chicken & chips seasoning mix 🧡 Chinese curry sauce - from freezer stash, but original recipe from @slimmingeats 😋 . . . . #sw #swuk #health #healthyfood #healthyeating #onplan #weightloss #weightlosstransformation #weightlossjourney #slimmingworld #slimmingworldmafia #slimmingworldplan #slimmingworlduk #slimmingworldsp #slimmingworldfamilyuk #slimmingworldinsta #slimmingworldmeals #slimmingworldlife #slimmingworldfood #slimmingworldsupport #slimmingworldfollowers #slimmingworlddiary #slimmingworldinspiration #slimmingworldfamily #slimmingworldmember #slimmingworldjourney #foodoptimising #foodporn #nevergiveup #diet


0💬Normal

BUFFALO CHICKEN SANDWICH 🙌🏻 . . . . . Tonsillitis can be put aside for this tower of a sandwich, because this was too good not to make 🤙🏻 . . . . . Chicken thighs, skin removed and coated in chilli Doritos (2 syns) that had been mixed with cayenne, garlic and smoked paprika, cooked and placed on slices of tiger bread (12 syns), with lettuce, tomato, and red onion and eggs. With sliced lighter than light cheese (3/4 HexA) and drizzled with Franks red hot sauce (1 syn). All that for 15 of my 25 daily syns, I’ll definitely take that 👌🏻 . . . . . #slimmingworld #slimmingworldmotivation #slimmingworldinspiration #slimmingworldfood #slimmingworlduk #slimmimgworldjourney #slimmingworldfollowers #slimmingworldsupport #slimmingworldfriends #slimmingworlddiary #slimmingworldcommunity #slimmingworlddads #slimmingworldinsta #slimmingworldlife #weightloss #weightlossblogger #slimmingworldfamily #slimmingworldfamilyuk #slimmingworldmafia #slimmingworldusa #dad #dads #dadbod #dadsofinstagram #cooking #homecook #homemadefood #creativecooking #worldsgreatesthomecooks


1💬Normal

Food for today Breakfast - melon, raspberries & nectarines Lunch - eggs, light mayo 4 syns, celery & tomatoes Dinner - SW burgers, 70g Danish blue healthy A, celery, peas, cucumber, tomatoes, spring onions & new potatoes Snacks - wotsits 4.5 syns, fibre 1 popcorn bar 4.5 syns, 2 x mini skittles 3.5 syns each & banana Total syns - 20 #slimmingworld #slimmingworldjourney #slimmingworldlife #slimmingworldinsta #slimmingworldmafia #slimmingworldfamily #slimmingworlddiary #noexcuses #motivated #weightlossjourney #sw #determination #targetby40 #weightlosstransformation #weightloss #slimmingworldplan #letsdothis #foodoptimising #fooddiary #slimming #swuk #slimmingworldfood #onplan #swinstagram #syns #slimmingworldideas


0💬Normal

Haven’t done a transformation photo before properly. The photo on the left is me last year and the photo on the right is me now, 3 stone and 2.5 lbs down. I don’t have many photos of me from last year as hated being in photos, so most of my before pictures are me being captured when I didn’t know a photo was being taken. Anyway, the point is. Hard work pays off! Hope everyone is having a lovely weekend. #sw #swuk #slimmingworld #slimmingworldfriendly #slimmingworldplan #slimmingworldfood #slimmingworldlife #foodoptimizing #speedfood #weightloss #weightlossjourney #slimmingworldjourney #food #slimmingworldfoodie #synfree #slimmingworldsynfree #slimmingworldmembers #slimmingworldideas #slimmingworldinsta #slimmingworldmotivation #slimmingworlddiary #slimmingworldprogress #slimmingworldworks


2💬Normal

Fresh prawns caught today for dinner 🦐🦐🦐🤩 cooked in fry light, garlic & chilli with crushed new potatoes and HEA cheese with side salad. Syn free & incredible 🤤 • • • • • • • • #SlimmingWorld #slimmingworlduk #slimmingworldmeals #slimmingworldrecipes #slimmingworlddiary #slimmingworldlife #slimmingworldblogger #sw #slimmingworldplan #weightloss #weightlossjourney #foodblog #foodie #foodblogger #mealprepideas #lovefood #lowsyn #healthy #healthylifestyle #healthyfood #onplan #foodoptimise #foodoptimising #swmafia #sp #extraeasy #extraeasysp #weightwatchers #healthyfood


0💬Normal

B.) promise roll with bacon, egg, onion, cheese (1/2 hea) and mushrooms with tomato sauce (0.5syns) Coffee (1/2 hea) L.) sweet chilli chicken noodles (2.5syns) egg and spinach, cheesestring (1/2 hea) watermelon D.) chicken curry with sw tikka sauce, curry loaf and poppadoms (3syns) gin (5syns) P.) Coffee (1/2 hea) popcorn (2.5syns) strawberries and choc shot (1.5syns) Total syns 15 #slimmingworld #slimmingworldfood #slimmingworldlossinglbs #slimmingworldworks #slimmingworldmeals #slimmingworlduk #slimmingworlddiary #slimmingjourney #slimmingworldukfooddiary #slimmingworldfoodie #slimmingworldmember #slimmingworldukmeals #slimmingworldukmember #slimmingworldukjourney #slimmingworldmafia #slimmingworldisleofwight #slimmingworldfoodoptimising #foodoptimising #swfriendly #swfriends #swinsta #slimmingworldinstagram


0💬Normal

I know this but struggle to believe it myself..I've been fat, i've been skinny but have been treated differently/better by family and strangers when I'm smaller 😤 it's not a nice feeling, but I really need to get this into my own head, no one else matters anymore. I've got to a point in my life where I really dont care what people think..IM DOING THIS FOR ME 🖕🖕🖕#swfromhome #notgivingup #sw #slimmingworldinsta #slimmingworldinstagram #slimmingworldweightlossjourney #stayingonplan #slimmingworldagain #slimmingworlddiary #slimmingworldway #swdiaryuk #slimmingworldfromhome #slimmingworldlifestyle #slimmingworld #slimmingworldmums #slimmingworldtreats


0💬Normal

Chicken Curry from the new magazine ➡️ I used yellow peppers and fresh chilli 🌶 a big sharing salad 🥗 followed by the other half of my alpro yogurt strawberries 🍓 blueberries and banana 🍌 The curry was so tasty I highly recommend 😋🤤 #slimmingworld #weightloss #slimmingworlduk #weightlossjourney #sw #swuk #slimmingworldjourney #slimmingworldfamily #foodoptimising #slimmingworldmafia #slimmingworldsupport #swinsta #slimmingworldfood #slimmingworldinsta #healthyeating #healthylifestyle #slimmingworldrecipes #healthyfood #slimmingworldfriends #slimming #healthy #weightlosstransformation #breakfast #swmafia #foodblogger #onplan #slimmingworlddiary #slimmingworldfoodie #health #slimmingworldmembers


0💬Normal

White Chocolate, Strawberries & Cream Jamie Doughnut Stack 🍩 🍓 - Doughnuts (HEB), Cream (1), White Chocolate Spread (4½), Mini Jamie Dodgers (4), Jam (2) 🍓 ♡ ♡ ♡ ♡ ♡ #the sw #swuk #slimmingworld #weightloss #weightlossjourney #slimmingworldfamilyuk #slimmingworldplan #slimmingworlddiary #slimmingworldlife #slimmingworldmums #slimmingworlduk #slimmingworldmember #slimmingworldinsta #swsnack #swlowsyns #swonplan #swdessert #swpudding #swtreats #swtreat #jammiedodgers #doughnuts


0💬Normal

Tea tonight. Sat dinner instead of sunday dinner ♥️ #slimforwedding#slimmingworlddiary#slimmingworldjourney#slimmingworldfriends#slimmingworldfamily


0💬Normal

Ohhhhh I’m sooooo ready for this!! 🤤🤤🤤 Pork loin chilli jambalaya type thingy with beans and sweetcorn!! Syn Free and soooo tasty! Syn Count: 0 #swmen #swinsta #swinstagram #swinstafamily #slimmingworld #slimmingworldfood #slimmingworldlife #slimmingworldjourney #slimmingworldmafia #slimmingworldfriends #slimmingworlddiary #slimmingworlduk #slimmingworldfooddiary #swmenuk #tlswj


0💬Normal

So I have had a big sit down with myself and knew enough was enough. I can’t keep putting on weight and expect it to magically fall off. I’m not a million miles out of target but if I don’t reign it in now I could very easily be a million miles away. AND I LOST 3LBS THIS WEEK🎉🎉🎉🙌🏼🙌🏼 I have a holiday in just under 4 weeks and need to be in target. Here’s to another good week❤️ #SlimmingWorld #slimmingworldfoodie #slimmingworldstudent #slimmingworldsuccess #slimmingworldlunch #slimmingworldmeal #slimmingworldideas #slimmingworldworks #slimmingworldmeals #slimmingworlddiary #slimmingworldinsta #slimmingworldmafia #slimmingworldrecipes #slimmingworldfamily #slimmingworldmember #sw #swuk #syns #slimmingworlduk #slimmingworldsyns #healthyextra #healthyextraa #healthyextrab #hexa #hea #slimmingworldsyns #syns


0💬Normal

Finished on 5 syns today! I’ve been trying to keep them low to counteract tomorrow’s afternoon tea treat but I can’t deny it’s been helped by the fact I feel pretty rough today 🤧🤒 Still managed visits to the park and a trip with the kids to see Toy Story 4 but then had a cheeky snooze before dinner with one of the furry babies snuggled in 😽 Now dosed up on paracetamol and hoping this cold does one as I do not have time to be ill!! Breakfast - yoghurt and fruit Lunch - WW wrap (Hex b) with quorn chicken, spinach, and cucumber. Dinner - salmon, boiled potatoes, corn on the cob, spinach, light mayo (1 syn) Snack - hifi (3 syns) curry loaf, yoghurt and fruit with choc shot (1 syn). Total - 5 syns #slimmingworld #slimmingworlduk #slimmingworldlifestyle #slimmingjourney #onplan #swinsta #swinstafamily #swmumma #swinstagram #shreddingforthewedding #sheddingforthewedding #slimmingworlddiary #fooddiary #swblog #healthyeating #eatingforhealth #wellbeing #slimmingworldmembers #slimmingworldbreakfast #slimmingworldlunch #slimmingworlddinner #slimmingworldsnacks #hifibar


1💬Normal

So excited for my delivery of @jdseasonings thank you @harrypickard96_sw for sharing and making your Instagram followers aware of your discount code! I used Harry20 and got 20% off! I also ordered 7 seasonings and got one for free! I cant wait to receive my new seasonings and already planning which to use first think it needs to be Chicken run! @hlh_x 😍❤️ #jdseasonings #slimmingworld #slimming #slimmingworlduk #slimmingworldsynfree #slimmingworldfoodie #slimmingworldstudent #slimmingworldmembers #slimmingworlddessert #slimmingworldlunch #slimmingworldrecipes #slimmingworlddiary #slimmingworlddiaryuk #slimmingjourney #slimmingworldlifestyle #diet #dietpage #dietingpage #food #foodporn #foodie #foodoptimising #slimmingworldhelp #allinthistogether


0💬Normal

Keema Matar / Mushroom Biryani / Tarka Daal - All home made, all syn free | It’s not exactly a pretty picture but it’s all about the flavours. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⁣ #slimmingworld #weightloss #weightlossjourney #food #slimmingworlduk #healthyeating #slimmingworldjourney #healthy #healthyfood #foodoptimising #slimmingworldfamily #slimmingworldfood #instafood #spicyfood #onplan #slimmingworldideas #slimmingworlddiary #foodphotography #foodgasm #slimmingworldfoodie #foodstagram #curry #gayuk #gay #instagay #gayboy #slimlikeaman


2💬Normal

Ending today on 14 syns #slimmingworlddiary


0💬Normal

TREAT TIME Skinny whip (4.5 syns) and Crispy Fries (3.5 syns)


1💬Normal

I could eat @morrisons fish cakes until they come out of my ears 😍😍😋😋 this is the first proper meal I’ve had today, so to say I was starving was an understatement. ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ #slimmingworldinsta #slimmingworld #slimmingworldmeals #slimmingworlddiary #slimmingworldmafia #slimmingworldfamily #slimmingworldlife #slimmingworldfriends #slimmingworlduk #slimmingworldinspiration #slimmingworldmotivation #slimmingworldfollowers #weightlossjourney #weightlossmotivation #weightlossgoals #goals #determination #motivated #motivation #determined #weightlossinspiration #weightlossstory #weightlossdiary #weightlosssupport


1💬Normal

1/2 syn for jelly sweets and 9 syns for cadburys Picnic. Saturday night treats catching up with The Voice Kids #slimmingworldjourney #slimmingworldmafia #slimmingworld #slimmingworlddiary


0💬Normal

feeling peckish 🙊👀 9 syns for 2x skinnywhips 3.5 syns for cheetos (12.5 syns for snacks) . . #slimmingworld #slimmingworldmeals #slimmingworlddiary #slimmingworlduk #sw #weightloss #weightlossjourney


0💬Normal

.. I have literally had the BESTTTT time away in London with my bestest of best friends - we have laughed non stopped, even shared a tear ... we’ve eaten & drunk more than out bodies can handle! But honestly wouldn’t of wanted it any of way.. it’s been shittttt hawtttttt! ☀️.. SlimmingWorld will resume tomorrow! #slimmingworld #slimmingworlduk #slimmingworldworks #slimmingworldinsta #slimmingworlddiary #slimmingworldmeals #slimmingworldfamily #slimmingworldjourney #slimmingworldlife #slimmingworldsupport #sw #swuk #swukfood #swukfamily #swukinsta #swukinstagram #swukdiet #swukmeals


1💬Normal

Homemade chicken pizza fries! #synfree didn’t know what to have and haven’t really eaten today... so threw together some homemade chips seasoned with garlic salt, basil and oregano 🥔 tin of chopped tomatoes 🍅 (as my Passata got thrown out 🤦🏻‍♀️) healthy extra Dairylea light cheese singles and some chicken 🐓 #slimmingworld #slimmingworlduk #slimmingworldjourney #sw #swuk #slimmingworldfamily #swmafia #swfamily #slimmingworldfriends #foodoptimising #swfriends #swinsta #slimmingworldsupport #slimmingworldmafia #slimmingworldfood #extraeasy #slimmingworldfollowers #onplan #slimmingworldmotivation #slimmingworldmeals #weightlossjourney #syns #swjourney #swsupport #slimming #slimmingworlddiary


3💬Normal

Tea - sweet & sour fakeaway . . . - Broccoli (s) - Carrots (s) - Greenbeans (s) - Peas (f) - Sweetcorn (f) - Soy sauce (f) - brown rice (f) - peppers (s) - mangetout (s) - carrots (s) - 1/2tsp kmc s&p Seasoning 0.5syn - Chicken (f,p) - Smash mixture 1syn - Sweet sour mixture (f) Using @thedalydish recipe - 1/2tsp cornflower 0.5syn . . . . . - 2syns used . . . . . S&p seasoning and cornflower are both 0.5syn per tsp, I had 1/2tsp of each but will just round it up . . . . . . . . . #slimmingworld #slimmingworldfood #slimmingworlduk #slimmingworldmeals #slimmingworlddiary #slimmingworldthegoodthebadandtheugly #slimmingworldhonesty


0💬Normal

Steak night 🥩the best thing about @slimmingworld is that you can have all the same meals you had before just tweaked! I personally love long stem broccoli 🥦 over normal broccoli and I prefer to leave the skin on the potatoes 🥔 as it gives them a better texture and added the egg 🍳 just because who doesn’t love a runny egg 😋 *Wish I’d cut my egg open 😂 #slimmingworld #slimmingworlduk #swfam #swfood #slimmingworldjourney #weightlossjourney #weightlossjourney2019 #foodie #foodiesofinstagram #slimmingworldmember #swuk #sw #swfood #slimmingworldfollowers #slimmingworldsupport #slimmingworldfood #foodoptimising #slimmingworldmafia #weightloss #foodblog #slimmingworlddiary #swrecipe


2💬Normal

Breakfast today was pancakes (1½ syns + HEB) Served with strawberries (S) 😍 . Dinner was chips (F) topped with steak pieces (P), mushrooms (S), onions (S) & pepper sauce (2 syns) I ended up putting some mozzarella cheese on top (HEA) 😋 Hadn't any lunch but snacked on fruit throughout the day & a picnic bar (9 syns) . . #slimmingworld #slimmingworldireland #slimmingworldmember #slimmingworldfoodblog #slimmingworldfoodoptomising #slimmingworldfoodideas  #slimmingworlddiary #weightlossjourney #myweightlossjourney #slimmingworldmafia #slimmingworldfollowers #slimmingworldmotivation #slimmingworldfriendly #slimmingworldsupport #slimmingworldmoms


0💬Normal

DINNER 😍 1x homemade burger using 5% mince (Free)..... 1x Wholemeal pitta bread (HexB).... Homemade SlimmingWorld chips seasoned in paprika (Free).... 50g of reduced fat cheese (HexA).... Lots & Lots of Onions and Peppers (Speed) . . #slimmingworld #slimmingworldmeals #slimmingworlddiary #slimmingworlduk #sw #weightloss #weightlossjourney


0💬Normal

Chilli con carne with a mix of cauliflower rice and long grain rice, cheese (part hexA), salad and a few leftover Doritos (again I don’t know the syns because I didn’t weigh them🤭🤷🏼‍♀️ I’ll be back to being perfectly on plan tomorrow 😇) #slimmingworlduk #slimmingworldstudent #slimmingworldfamily #slimmingworldfood #slimmingworldmeal #slimmingworldmeals #slimmingworldmember #slimmingworldplan #slimmingworlddiary #slimmingworldinsta #slimmingworldjourney #slimmingworldrecipes #slimmingworldideas #healthylifestyle #healthyfood #slimmingworldfoodie #slimmingworldworks #swfood #swuk #sw #onplan #synfree #lowsyn #slimmingworldsynfree #slimmingworld


0💬Normal

Breakfast - breakfast pitta . . . - Mushrooms (s) - Egg (f) - Turkey rashers (f,p) - 2x Aldi Skinny Pork Sausages 1syn - 1tbsp crucials chilli ketchup 0.5syn - 40g lighter mature cheese HEA(1) - Tesco Wholemeal pitta bread HEB . . . . . - 1.5syn used . . . . . . . . . #slimmingworld #slimmingworldfood #slimmingworlduk #slimmingworldmeals #slimmingworlddiary #slimmingworldthegoodthebadandtheugly #slimmingworldhonesty


0💬Normal

Let’s take a moment to appreciate these pancakes 🥞 ok moments over! @skinnyfoodco chocolate spread in the middle of the pancakes,topped with my heb of 2 @slimmingworld peanut butter hi fi bars @clarksnaturalsweeteners caramel sauce and @sweetfreedomuk caramel choc shot 🤤 #foodporn #slimmingworld #slimmingworldfood #slimmimgworldtargetmember #slimmimgworlddessert #sweettreat #pancakes #slimmimgworldfollowers #slimmingworldinsta #slimmingworldsuccess #slimmingworldworks #slimmimgworldmafia #slimmingworlddiary #foodenvy #healthyfood #healthyeating #notguilty #determination


1💬Normal


Next Page

#dinner - #recipes - #food - #keto

counter