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HAPPY THURSDAAAAY!! 😃 . I’m feeling proper positive today! . Breakfast was 2 plain rice cakes (1.5 syns each) and banana 🍌 . Lunch is Baxter’s spicy tomato, sweetcorn and rice soup 2.5 syns for the tin! 🥫 this is my favourite soup! 🥣 . Itsu, crispy seaweed thins 1 syn per pack 🍱 . Vanilla yoghurt, chopped banana, and a cinnamon fibre one. 😍😍😍 ———————————————- slimmingworldvegetarianrecipes slimmingworld sw swuk slimmingworlduk slimmingworldveggie slimmingworldvegetarians slimmingworldvegetarianuk slimmingworldfamily slimmingworldmafia ukslimmingworld weightloss slimmingworldjourney weightlossjourney slimmingworldblog swblog slimmingworldworks slimmingworldmembers slimmingworldinsta swinstragram swfollowers slimmingworldukfamily slimmingworldfollowers slimmingworldinsta slimmingworldinstagramuk slimmingworldinstagramfamily slimmingworlfoodblogger weightlossblog swblog slimmingworldblog slimmingworldfood lowfat


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Weigh Day Half a Pound OFF 💃💃💃💃 Happy with that👍 . Yes it's slow progress but its progress and I'm not gaining im either maintaining or losing a small amount which is perfect, I've tracked 47miles of exercise this month so far and for me thats my main target 🎯🎯🎯 . Exercise always slows my losses down and it can get disheartening because you assume you will exercise hard lose big unfortunately it does not always work that way. . My Goals in the last 4-5 months have not changed 3 sets of Timed exercise per week ✅ Target set for miles per month walked / cycled ✅ This has been the biggest focus for me and my body shape has changed and is, still changing because if it. . Would you rather be a number on the scales or a dress size?????? I'm definitely aiming for a dress size 👗👗👗👗 . caloriedeficit slimmingworld slimmingworlduk slimmingworldusa targetmember swmafia slimmingworldmeals slimmingworlddiary swrecipes swfoodblogger slimmersofinstagram swinspo slimmingworldmafia slimmingworldfamily slimmingworldsupport swinsta foodoptomising mfpuk mfp caloriecounting swuk syns swblog slimmingworldfollowers slimmingworldlife slimmingworldrecipes slimmingworldinstagram slimmingworldinstagramuk


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Tea tonight was cottage pie from the freezer bstash (quorn mince, leek, mushroom, onion, carrot, peas and sweetcorn topped with sweet potato and root mash). Peas and broccoli and carrot on the side for added speed. Counting 3 syns for gravy. . . . slimmingworld slimmingworlduk sw swuk swinsta swinstagram slimmingworldinstagram slimmingworldinstagramuk swinspiration swideas swmeals swrecipes slimmingworldfriendly slimmingworldfriendlyfood slimmingworldjourney healthy healthyeating foodoptimising foodoptimisingworks motivation onplan speedfoods lowsyns weightloss weightlossjourney


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Hello everyone 👋 Well I put on 1/2 lb this week and I am absolutely over the moon. Not only was it star week but I was out Saturday night for dinner and after went to a party plus I over synned Sunday . I basically made sure Monday and Tuesday I was on it like a car bonnet (as they say) ,plus Tuesday I went back to clubbersize 💃. I enjoyed myself and dealt with it. Now I be going out for dinner this weekend too 🙈 so I better be careful up until then. But obviously no one wants a gain but 1/2 a lb, what's that🤷😂. I can do this and I will 😘 slimmingworldmember sw swuk slimmingworldjourney slimmingworldmum slimmingworldmummy slimmingworldfriends slimmingworldfamily slimmingworldmafia healthy slimmingworldideas slimmingworldinsta slimmingworldinstauk slimmingworldinstagramuk slimmingworldinstagram slimmingworldmotivaton slimmingworldweightloss slimmingworldcommunity slimmingworldinspiration progress weightlossjourney slimming happy weighinwednesday losingweight targetmember weighdayresults results positivevibes truth


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Chilli Cheesy Fries Easy meal tonight using freezer stash slow cooker chilli 🙌 . Chips were seasoned with spicentice Gourmet chips and wedges use code JULES20 for 20% off AD . How I cook my chips is in my stories now, the chilli was cooked in the slow cooker months ago recipe Is on my website, link under my profile picture on my page. . Topped with cheese HEa and popped in the halogen to melt 🤤🤤 . caloriedeficit slimmingworld slimmingworlduk targetmember swmafia slimmingworldmeals slimmingworlddiary swrecipes swfoodblogger slimmersofinstagram swinspo slimmingworldmafia slimmingworldfamily slimmingworldsupport swinsta foodoptomising mfp caloriecounting swuk syns homecooked swblog slimmingworldfollowers slimmingworldlife slimmingworldrecipes slimmingworldinstagram slimmingworldinstagramuk foodblogger slowcooker slowcookerrecipes


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Salmon, rice, veggies and eggs 🤤 100% on plan 👏


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SYN FREE COTTAGE PIE for dinner today, using 5% fat beef mince & packed full of speed veg and topped with cheesy carrot & swede mash so even more speed veg! Used both hexa choices for this one and well worth it! 👌👊💖 Xx slimmingworlduk swinstagramuk swinsta swinstagram swmafia swmafiauk slimmingworldmembers slimmingworldmember swmembers swuk slimmingworldmembersuk slimmingworldersuk slimmingworlders slimmingworldinstagramuk hexa slimmingworldinstagram slimmingworldmafiauk slimmingworldmafia speedveg synfreemeals slimmingworldfamily slimmingworldfamilyuk swfamilyuk slimmingworldifield slimmingworldifieldmafia


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Chinese fakeaway for my late lunch 😍 . . . I was really stuck with what to have for lunch today. Sick of having the same thing over and over again. Jackets, salads, ommlettes etc. So I decided on a healthy little chowmein. Using the Sharwoods medium egg noodles which are free, mushrooms, tomatoes and onion for some speed. Added Worcester sauce and Chinese 5 spice. And some mayflower Curry over the top about 3 syns worth. Really was delicious and super filling. Hope your all having an amazing day😚 _________________________________________________ slimmingworld slimmingworldlunches slimmingworldfood slimmingworldfoodie slimmingworldinsta slimmingworldinstagram slimmingworldinstagramuk slimmingworldjourney


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Lunch - doesn't look great but it did taste good! Salad packed with speed (spinach, cress, peppers, tomatoes, cucumber, spring onion, ham, cheese, potatoes and egg) 2 syns for mayo! . . . slimmingworld slimmingworlduk sw swuk swinsta swinstagram slimmingworldinstagram slimmingworldinstagramuk swinspiration swideas swmeals swrecipes swlunch swlunchideas slimmingworldfriendly slimmingworldfriendlyfood healthy healthyeating salad speedfoods lowsyns onplan foodoptimising foodoptimisingworks slimmingworldjourney weightloss weightlossjourney


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This was my breakfast this morning. Maccies eggs and cheese at work 😂 although now I’ve just come out of hospital as I’ve been in agony! Long story short I have biliary colic as well as NAFLD and will be having my gallbladder removed. Just waiting on a surgery date now. 😨. ... slimmingworldvegetarianrecipes slimmingworld sw swuk slimmingworlduk slimmingworldveggie slimmingworldvegetarians slimmingworldvegetarianuk slimmingworldfamily slimmingworldmafia ukslimmingworld weightloss slimmingworldjourney weightlossjourney myjourneytofit healthkick slimmingworldworks slimmingworldmembers slimmingworldinsta swinstragram slimmingworlddaily slimmingworldukfamily slimming slimmingworldinsta slimmingworldinstagramuk slimmingworldinstagramfamily


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Winter White Bean Soup Another new recipe from my winter soup feature to keep you fuller for longer 👍 . It's a really easy recipe and not a lot 9f ingredients so perfect for busy days and it's SYN FREE . Recipe is up on my website link under my profile picture on my page or use the search box facility . caloriedeficit slimmingworld slimmingworlduk slimmingworldusa targetmember swmafia slimmingworldmeals slimmingworlddiary swrecipes swfoodblogger slimmersofinstagram swinspo slimmingworldmafia slimmingworldfamily slimmingworldsupport swinsta foodoptomising mfp caloriecounting swuk syns homecooked swblog slimmingworldfollowers slimmingworldlife slimmingworldrecipes slimmingworldinstagram slimmingworldinstagramuk foodblogger


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Just what I needed this morning... very random and doesn’t sound good.. but it was lovely 😍 slimmingworld slimmingworldjourney slimming slimmingworldinstagram slimmingworldinstagramuk skinnyfoodco skinnyfoodcompany skinnyfoods


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41 today! To my mummy in the stars for bringing me into the world. I miss you so much. Thank you to my family also for some beautiful presents. miroomakes lauradanby sethlakeman 😍 bootsno7adventcalendar flylondonshoes .. and the stunning red sky this morning. Work now and off plan meal later x .. .. .. .. slimmingworld slimminggirl slimmingjourney weightlossgoals swfamily weightloss sw swuk nevergoingback swmama swmember slimmingworldinspiration slimmingworldinstagramuk slimmingworldmums swinsta 8stoneloss slimmingworldmotivation groupmissslinky2017 groupwoty2019 groupwomanoftheyear2019


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So today I got a big loss which I'm happy with but slightly shocked due to having a Chinese on Saturday 😬 1stn 6lbs gone in total got my sight set on my stone and half award next week would love to double up and get both that and 2 stn award too but realistically it's gonna be easier to get the stn and half but you never know hoping to be 3 stone lighter by christmas too 😁 💪💪🐢🐢 strongmanmotivation gymmotivation couchpotato2strongman musclesbeatsfat slimmingworld slimmingworlduk slimmingworldmafiauk slimmingworldmafia weightloss weighday determined slimmingworldlife slimmingworldjourney slimmingworldjourneyuk slimmingworldinstagram slimmingworldinsta slimmingworldinstagramuk slimmingworldfamily slimmingworldfriends slimmingworldfriendsuk swuk swfriends swfriendsuk swfamily swfamilyuk swfollowers swfollowers swmafia swmafiauk


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I love filling my princess.planning food diary in to keep me on track but I particularly enjoy it when I've had a really good on plan day! I'll fill my total steps and active minutes in tomorrow. Finishing the day on 12 speed foods, 7.5 syns and 2.5 litres of water. . . . slimmingworld slimmingworlduk sw swuk swinsta swinstagram slimmingworldinstagram slimmingworldinstagramuk swinspiration swideas swmeals swrecipes slimmingworldfriendly slimmingworldfriendlyfood princessplanning fooddiary onplan lowsyns healthy healthyeating motivation foodoptimising foodoptimisingworks slimmingworldjourney weightloss weightlossjourney


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Tonight’s tea 2 syn I did the Nando’s chicken mild but used the quorn fillets Cajun dirty rice using quorn mince homemade coleslaw 1 syn wedges and salad the Nando’s bag did 3 off us so am counting 1 syn for my seasoning did mine separate as they had chicken fillets vegpledge day 19 done ✅ slimmingworld slimmingworldukfamily slimmingworldujourney slimmingworldjourney slimmingworldmafia slimmingworlduk slimmingworldtargetmemberuk slimmingworlddiamondmember slimmingworldmagazine slimmingworldinstafamily slimmingworldinstagramuk


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So I’ve barely stayed to group for a few weeks. The pain has been getting worse again in my back but mainly at night, which has resulted in me being beyond exhausted. I’ve been re referred to see the specialist probably for more steroid injections as this will be my life now. I’ve had a good run of it since last Feb so I’m happy about that too. I’m glad I stayed to group this evening, I thought I was going to cry at one point, but staying was what I needed. I’ve had a few gains for good celebratory reasons lately so I’m not overly upset about them. I am 41 tomorrow and fully intend to go for an off plan meal with my family. Then I just want to be back on it and get some losses in the bag. I want to get to target desperately. When my back is bad and I’m exhausted and working and being mum I really struggle to keep things together so I’m not going to beat myself up. Oh and I’ve written the date in today’s post because I like dates that look good like today’s 😂 .. .. .. .. .. slimmingworld slimminggirl slimmingjourney weightlossgoals swfamily weightloss sw swuk nevergoingback swmama swmember slimmingworldinspiration slimmingworldinstagramuk slimmingworldmums swinsta 8stoneloss slimmingworldmotivation groupmissslinky2017 groupwoty2019 groupwomanoftheyear2019


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Cheats Slow Cooker BBQ Pulled Pork Love this recipe and it takes 2 mins to prep 👍 . I cooked this on my stories this morning if you want to watch or the full recipe is up on my website it's also SYN FREE . Served on a toasted promiseglutenfree seeded roll (HEb) and cheshirefarm sweet potato fries which were delicious 🤤 these were Gifted a couple of weeks ago I love their products really worth trying. . Sorry no speed food tonight I know thats not SW but I just didn't fancy it 🙈 . caloriedeficit slimmingworld slimmingworlduk targetmember swmafia slimmingworldmeals slimmingworlddiary swrecipes swfoodblogger slimmersofinstagram swinspo slimmingworldmafia slimmingworldfamily slimmingworldsupport swinsta foodoptomising mfp caloriecounting swuk syns homecooked swblog slimmingworldfollowers slimmingworldlife slimmingworldrecipes slimmingworldinstagram slimmingworldinstagramuk foodblogger slowcooker slowcookerrecipes


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SYN FREE Steak, roasted veg and Feta! Medium rare rump steak with fajita seasoning, chilli, garlic and balsamic courgette, onion, pepper, tomatoes and 65g of arlaapetina light feta cheese (1hexa). Starting the week as i mean to go on! I really want to get to target! 👌👊💖 Xx slimmingworlduk swinstagramuk swinsta swinstagram swmafia swmafiauk slimmingworldmembers slimmingworldmember swmembers swuk slimmingworldmembersuk slimmingworldersuk slimmingworlders slimmingworldinstagram slimmingworldinstagramuk slimmingworldmafiauk slimmingworldmafia synfree speedveg hexa slimmingworldfamilyuk slimmingworldfamily swfamily synfree slimmingworldifield slimmingworldifieldmafia


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Homemade chicken curry for dinner. Pretty basic, but the kids loved it!! No syns in the sauce as its just tinned tomatoes, garlic & curry powder 👌🏻.. Rice is 2.5. ⭐ 300* cals. . . curry homemade comfortfood slimmingworld swuk loveslimmingworld slimmingworldinstagramuk slimmingworldmafia swinsta slimmingworldmum slimmingworldcurry


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Let me allow the three images reflect my life right now🤒 🤧 I find the ultimate test is eating in general when poorly, sadly this illness is 𝙣𝙤𝙩 in my favour, not had a meal in 4 days only snacks that are sadly not settling😭😭😭 ____________________________________________ bigbangtheory winteriscoming slimmingworldweightloss slimmingworldfriendsuk slimmingworldworks slimmingworld slimmingworlduk slimmingworldmember slimmingworldfriends slimmingworldcommunity slimmingworldfamily slimmingworldlife slimmingworldfoodblog slimmingworldlog slimmingworldfood slimmingworld slimmingworldlifestyle slimmingworldmafia slimmingworldinstagramuk slimmingworldinsta sw swuk swukinsta swinsta


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Delighted to credit just_vix with one of the most amazing SlimmingWorld friendly meals I’ve ever made!! 4 ingredient Chicken Korma, just chicken, chicken oxo, medium curry powder and Greek style coconut and vanilla muller light. Check out her highlights for amounts and recipe and then you too can send her thanks and applause!! Absolutely delicious for half a syn 😋😋😋😋 slimmingworldukmember slimmingworlduk slimmingworldworks slimmingworldmafia slimmingworldukfamily slimmingworld slimmingworldrecipes slimmingworldideas slimmingworldmeals slimmingworlddiary slimmingworldsyns instaslimmingworld slimmingworldinstagramuk slimmingworldmums slimmingworldjourney foodoptimising


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Weighed today at group and i lost 3lbs this week! Which takes me to 3st 1lb loss overall! So happy as the last few weeks have been frustrating, with a good loss, then a small gain! So i am hoping i have broken that chain now! Target i am coming for you! 👌👊💖 Xx slimmingworld slimmingworlduk swinsta swinstagramuk swmafia swmafiauk slimmingworldmembers slimmingworldmember swmembers swuk slimmingworldmembersuk goodswweek smashedit slimmingworldinstagramuk slimmingworldinstagram slimmingworldmafiauk slimmingworldmafia slimmingworldfamily slimmingworldfamilyuk swfamilyuk swfamily slimmingworldifield slimmingworldifieldmafia


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Dinner. Didn't eat it all. But a lighter version of beef stroganoff I suppose.. Made with FAGE yoghurt 🆓 & high protein 😉 , onions mushrooms, seasoning (bit of paprika).. Steak 🆓 & speedy salad on the side. Didn't eat all the pasta - but my 17 month old sure did 😂👌🏻 ⭐ Approx 425 calories . . slimmingworld swuk loveslimmingworld slimmingworldinstagramuk slimmingworldmafia swinsta slimmingworldmum slimmingworldideas fageyogurt fageyoghurt caloriecontrolled caloriecounting slimmingworldcaloriecounting slimmingworldfree


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I visited the morrisons salad bar for lunch today and even though I made good choices, I also couldn't resist some of the higher synned options. As I'm not sure of the syn values, I've opted for a syn free tea - slimmingeats chilli beef noodles - filling and full of speed. . . . slimmingworld slimmingworlduk sw swuk swinsta swinstagram slimmingworldinstagram slimmingworldinstagramuk swinspiration swideas swmeals swrecipes slimmingworldfriendly slimmingworldfriendlyfood slimmingeats slimmingeatsrecipes slimmingworldjourney healthy healthyeating speedfoods onplan lowsyns motivation foodoptimising foodoptimisingworks weightloss weightlossjourney


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