#slimmingworldmotivation

Night shift dinner.. pork chop and veg with garlic and herb potatoes and gravy #fatgirlslimming #slimmingworld #slimmingworldmotivation #slimmingworlddiary #slimmingworldmum #icandothis


0💬Normal

I’m finally hungry !! Tonights midnight munchies consists of leftover free smoked haddock risotto with a HEA of cheese, HEB Fibre One bar, Skinny Whip (4.5), Chewits sugar hit (5.5) and a lemon fibre bar (4) 🐟🍬 also reeeeally need to sort myself out and drink more water 💧 so i grabbed some flavoured water with the usual can of Monster 💜 ending today on a full 15 syns 🤩 #slimmingworld #slimmingworlduk #slimmingworldmotivation #slimmingworldinsta #slimmingworldjourney #slimmingworldmafia #slimmingworldmember #slimmingworldsupport #slimmingworldlife #slimmingworldfoodie #sw #swlife #swonline #swfooddiary #swinsta #swinstafamily #foodoptimising #weightlossjourney #slimmingworldfreefood #healthyextras #syns #onplan #ifitswimsitslims #onplan #nightshift #midnightsnack #StayHydratedLikeCharlie


12💬Normal

I forgot to mention I got this tonight 😜. Telling my story was emotional tonight and what a journey. I will promise you all that I will tell you everything about why I started in the next few days 😘 #slimmingworld #slimmingworldinspiration #slimmimgworldjourney #slimmingworldinstagram #slimmingworlddiary #slimmimgworldfamily #slimmimgworldfriends #slimmingworldfollowers #slimmingworldmotivation #slimmingworldblog #slimmimgworldmafia #slimmingworldtargetmember #slimmingworldplan #slimmingworldworks #grendonslimmers #slimmingworld #slimmingworlddiamondmember


0💬Normal

Huge veggie stir fry with lots of speed foods in! Mushrooms, onion, loads of bean sprouts, garlic, peppers, carrot, broccoli ‘rice’, Kale, zoodles and lentil noodles topped with wok fried chicken with a little soy sauces some crushed peanuts and a sprinkle of sesame seeds. 😍 Super filling!! #slimmingworldfamily #swjourney #slimmingworldchelmsford #slimmingworldmotivation #synfree #weightloss #motivation #youcandoit #selflove #exercise #gym #cleaneating #losingweight #weightlosssupport #losingweight #instafit #fitfam #healthyfood #balanceddiet #confidence #weightlossstory #mostlyplants #foodstagram #plantbased #stirfry


1💬Normal

Good evening all, how's your day been today? Today has been a low syn day for me and I've acknowledged every craving, "you can stay on plan and still eat what you fancy " Dinner was "special" stir-fry, chicken strips, king prawns, ham and shrimp with a selection of chopped and sliced veg in kung po sauce (6syns ÷4 = 3syns)served with sticky sweet Jasmine rice and a ginger wine with lemonade (4syns) Snacked on 2 apples post dinner so finishing on 7syns. Good night x #foodblogger# #foodphotography# #fooddiary# #sparklingwater# #drinkmorewater# #zerocalories# #alittlebitofwhatyoufancy# #speed# #syns# #slimmingworld# #slimmingworlduk# #slimmingworldsupport# #slimmingworldinspiration# #slimmingworldmotivation# #slimmingworldjourney# #slimmingworldmeals# #slimmingworldInstagram# #healthyfood# #healthydiet# #healthyliving# #healthylifestyle# #healthychoices# #youarewhatyoueat# #makingadifference# #beachbody# #summerready# #slimming# #weightloss# #wewillsee# #anewme#


1💬Normal

❤️Late Night Snack❤️ 🤤🤤🤤#slimmingworlddessert 🤤🤤🤤 Now this is the reason I like to save my #heb choice for the evenings! This little beauty only cost me my HEB and 4#syns *********************************** #slimmingworldjourney #slimmingworldpudding #slimmingworldfoodie #slimmingworldfriendly #slimmingworldmotivation #slimmingworldlife #slimmingworld #slimmingworlder #slimmingworlduk #slimmingworldmafia #slimmingworldfamily #slimmingworldfriends #slimmingworlddiary #swuk #swfood #swinstagram #slimmingworldfriendsuk


0💬Normal

Supper 1 Hea as milk 1/2 hea as 35gms primula light, heb as toast and strawberries with 6 syns on 4 strawberry buttons 4 banana buttons 4 coconut buttons From @treat_plate_chocolates Absolutely delicious ending today on 11syns 2 ltrs water 11k steps And a lovely phone call but can't tell you yet #weightloss #weightlossfood #swfood #swideas #targetmember #swfamily #swfriends #swmafia #foodoptomising #disco_diva59_sw #diamondtargetmember #disco_diva59_sw #targetmember #nevergohungry #eatyourselfthin #slimmingworldhebburn #slimmingworlduk #slimmingworld #slimmingworldmotivation #slimmingworldworks #slimmingworldinspiration #dreamingwithmyeyeswideopen #club50


1💬Normal

Tea tonight, quick & easy, steak, salad and new potatoes in reduced fat caeser sauce (½ syn) ❤️ The City Evangelical Church Cemetery Road Beeston Hill Tuesdays 5.30 Contact Tace 07963283990 💖 #slimmingworldfollowers #slimmingworld #slimmingworlduk #slimmingworldfamily #slimmingworldjourney #weightloss #diet #neverhungry #extraeasy #swBeestonHill #swbelleislewmc #eatasmuchasyoulike #eatmore #swconsultant #slimmingworlmafia #slimmingworldmotivation #swinsta #swinstagram #swblogger #swblog #swsupport #healthyeating


1💬Normal

Tea tonight, quick & easy, steak, salad and new potatoes in reduced fat caeser sauce (½ syn) ❤️ Belle Isle Working Men's Club Mondays 9.30, 11.30, 5.30 & 7.30 Contact Tace 07963283990 💖 #slimmingworldfollowers #slimmingworld #slimmingworlduk #slimmingworldfamily #slimmingworldjourney #weightloss #diet #neverhungry #extraeasy #swBeestonHill #swbelleislewmc #eatasmuchasyoulike #eatmore #swconsultant #slimmingworlmafia #slimmingworldmotivation #swinsta #swinstagram #swblogger #swblog #swsupport #healthyeating


1💬Normal

So before my gym session I had one of these little finds. Hexb or 4.5 syns. I saw this on the kids channel this morning for having four green traffic lights on 👐🏻👐🏻👐🏻 . Then swipe to see what happened after my gym session. 🙈 A little gin session 😂🍸 . #slimmingworld #theplanworks #lunchideas #slimmingworlduk #slimmingworldmafiauk #slimmingworldmotivation #swuk #weightloss #holiday2019 #weightlossjourney #slimmingworldfamily #slimmingworldfamily #fooddiary #speedandprotein #proteinpower #isittheweekendyet #ginoclock #foodporn #pma #ginoclock #positivevibes #speedfood #mediterraneandiet #pickybits #gymgingirls


0💬Normal

I’ve got a small bowel MRI scan Friday so I’m on a restricted diet, it’s basically beige 😂 it’s sooooo boring and I can’t wait to get veggies in me! #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldmotivation #slimmingworldfamily #sw #swuk #swvegan #vegan #veganuk #poweredbyplants #weightloss #slimming #swplan #swsupport #blogger #vlogger #dieting #sw2018 #onplan #transformation #ww #slimmingworldinspiration #dairyfree #eggfree #meatfree #syns #synfree


0💬Normal

Its almost bed time so its my 2nd HeA time of 350ml skimmed milk with 11g of salted caramel options hot chocolate powder 1.5syns, the boots nougat bar is 4syns and the skinny crunch comes out on the syns estimator as 3syns 👌 ending on 8.5syns today #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldmember #slimmingworldconsultant #slimmingworldsnacks #slimmingworldmotivation #slimmingworldinspiration #slimmingworldideas


0💬Normal

I love using my HEB in this way Chocolate mug cake 40g Oats (blended) HEB (6 syns) 2 tbsp sweetener (1 syn) 1/4 tsp baking powder 1/8 tsp bicarbonate soda 1/2 tsp mixed spice 1/2 tsp ginger 5 g cocoa powder (1 syn) 1 tbsp chocolate (5 syns)hazelnut spread 1 tsp vanilla essence 2 tbsp fat free yogurt 1 egg white #slimmingworld #slimmingworlduk #slimmingworldfood #weightlossjourney #slimmingworldjourney #slimmingworldfamily #slimmingworldfriends #slimmingworldplan #slimmingworldlife #slimmingworldfollowers #slimmingworldmotivation #slimmingworlddiary #slimmingworldmeals #slimmingworldlunch #slimmingworlddinner #slimmingworldsnacks #slimmingworldrecipes #slimmingworlddiet #slimmingworldmember #slimmingworldinspiration #slimmingworldfriendly #slimmingworldtips


0💬Normal

After group prep for the next few days ✌🏼 SW creamy tomatoes sauce, 5%beef mince and drained any extra fat, macaroni pasta shells and 20g mature cheddar on each ( all measured) 🧀 (ALL FREE)!! 🔥💪🏼 will be served with lots of spinach 🥗 . . . #slimmingworld #slimmingworldinspo #healthy #lifestyle #lifestylechange #slimmingworlduk #slimmingworldfood #slimmingworldmember#foodoptimising #weightloss #onplan #slimmingworldscotland #slimmingworldfamily #sw #swlife #slimmingworldmotivation #slimmingworldsupport #slimmingworlddiary #slimmingworldinsta #foodislife #keepgoing #nevergiveup #goals #swgroup #slimmingworldgroup #determination #slimmingworldpath #slimmingworldmum #lifechange #instagram


1💬Normal

I'm going to smash this speed thing this week!! Veg curry with butternut squash, cauli, peppers, onion, mushroom, tomatoes with rice, chicken Jalfrezi, heXB pitta and fat free yogurt with cucumber. #slimmingworld#slimmingworlduk #swblog #swmember #swfollowers #slimmingworldjourney #swfooddiary #weightlossjourney #wecandothis #notjustaquickfix #swmeals #slimmingworldfollowers #slimmingworldmotivation #slimmingworldfriends #slimmingworldsupport #instaslimmingworld #slimmingworldrecipes


0💬Normal

Sticky chicken! No speed again (must try harder) but still...I’ll put the recipe in my stories, but if you miss it, just google ‘slimming world sticky chicken’ and it’ll come up. 🙌🏼 if you like Chinese style flavour but not spicy, give this a go. I added some heat with some chilli flakes. Served with basmati rice and peas mixed in and a little extra soy sauce. 2 syns. ❤️ plus 4 syns for 15g Sharwoods prawn crackers. Finishing today on 6.5 syns! I did it! A whole day on plan!! 💃🏼💃🏼💃🏼#slimmingworldfood #slimmingworldfamily #slimming #sw #drivedeterminationdinner #slimmingworld #slimmingworlder #slimmingworlduk #slimmingworldfood #swuk #swmafia #swinsta #slimmingworldlife #slimmingworldmotivation #slimmingworldinspiration #slimmingworldfollowers #weightloss #foodblogger


13💬Normal

Pretty sure this is my first time having a dessert plate out of my 3 years (on and off) at slimming world and wow I feel so satisfied 🙌🏻 - fibre one (4 syns) - halo top peanut butter ice cream (50g is 2 syns) - Apple (speed) - choc shot (1 syn) - sweetener (free - aware some people syn this but I never have a lot/any)


2💬Normal

Breakfast today was cheerios, a pear and banana (B). Snack was an apple. Avoided all the cake and goodies in the staffroom and feeling pretty proud of myself. Lunch was leftover risotto and salad with a yogurt, banana and biscuit (4). One of my kids I taught last year offered me a sweet for his birthday and I couldn’t say no (0.5). Dinner was pesto and mozzarella chicken with hassle back potatoes and veg (A & 3). Snack was popcorn, two mini toblerones, a pear and apple (6). Went to the gym for nearly an hour and then stole one of Alex’s sweets on the way home (1). 14.5 syns for the day, quite high but still under #slimmingworldinsta #slimmingworldmotivation #swmotivation #slimmingworldjourney #couplefitness #slimmingworld #slimmingworlduk #slimmingworldteacher #slimmingworlddiary #slimmingworldjourney #slimmingworldlunch #slimmingworlddinner #slimmingworldsnacks #slimmingworldmeals #swmotivation #swdinner #swlunch #swsnacks #swteacher #swuk #swinsta #slimmingworldmember #swmember #weightloss #weightlossjourney #weightlossmotivation #weightlossdiary #gymmotivation #fooddiary #bodymagic


1💬Normal

Came home to group to tea all cooked by my lovely little boyf 💖Salt and pepper chicken from pinch of nom website (1 syn per 2 servings) served in a char wholemeal role (HeB), served with salt and pepper chips (free), salad (speed) and mayflower curry sauce (4 syns per serving) 😋😍🤤


1💬Normal

Turkey Spaghetti Bolognese 🍝 with HeA Parmesan 🧀⁣⁣ •⁣⁣ I had tea made by the Fiancé tonight (Omg what the hell, I have a Fiancé, I still haven’t got used to it 😂) ⁣ •⁣ Don’t you just hate it when you take a food picture and it just doesn’t do it justice at all? Honestly this was so yum! Also, top tip, ALWAYS add Worcestershire Sauce to Spag Bol 😋


3💬Normal

Need to get a stone shifted in just under 2 months 💪🏼 #slimmingworld #swinstagram #slimmingworldmotivation #sendhelp #cruise #pando #thisisthelife #pandocruises #norway


0💬Normal

Hi 👋🏻 I’m Stacey, and this is a little about me!! * I’m Stacey Owen, I’m a Wife & Mother 🙎🏻‍♂️👱🏼‍♀️👧🏻 * I’m 31 years old 3️⃣1️⃣ * I live in Crawley West Sussex (down south) 🌍 * I joined SW 14th Aug 2018 💪🏻💪🏻 * I’ve lost 4 Stone, 4.5lb 💁🏼‍♀️ * This is my 3rd attempt at SW 🙄🙈 * I love White Bread, Pizza & Chocolate 🍫🍕🍞 * I’ve always been the ‘fat friend’ 😂 * I Love food! 🥓🍔🌭🍟🍕🌮🍫🍰🧁🍪🍩🍿🍞🍦 * Redbull is my fav drink 🥤 * I work in Travel for a Red Airline ✈️👠 * I’m a total Disney addict 👸🏼🧞‍♂️🧜🏻‍♀️🧚🏻‍♂️🐭 🌟🎢📺🎥 Reason I joined SW: For me, it was all or nothing! I was ready for the first time in my life to sort my life out!! I’ve done plenty of diets, including SW before and they have never worked because my head/heart were not in it! This time was different! It took 1 particular life event to make me look at life differently, it wasn’t getting married, it was having children, it was pure embarrassment of not being able to take my daughter on a ride at a theme park!! I was devastated, annoyed, angry, upset and the worst mum in the world!! Trying to explain to a small child that the reason you can’t stay on the ride is because the safety bar doesn’t fit around mummy was the final straw!! I’m over half way through my journey now, and I feel like as much as I struggle daily, I’ve got a great balance, I’m enjoying life, and feel and look so different! I can’t wait to see the final ME once I get to target!! The support on Instagram has been unbelievable, and id never of been able to keep going without you all! Ive had lots of new followers recently so just wanted to give you all a little about me, and why I started my journey!! ✌🏻 #slimmingworlduk #weightlossjourney #weightloss #slimmingworldworks #slimmingworldsupport #slimmingworldmummy #slimmingworldblogger #slimmingworldfriends #slimmingworldcrawley #slimmingworldfollowers #slimmingworldinsta #freefood #healthyeating #swuk #slimmingworldmotivation #slimmingworldfamily #slimmingworldcommunity


2💬Normal

Cod and chorizo baked with fennel and tomatoes and roasted new potatoes - 5 syns for the chorizo but worth it. #sw #swuk #slimmingworld #slimmingworldideas #slimmingworldmotivation #slimmingworldinspiration #slimmingworlduk #slimmingworldfriendly #healthyfood #healthyeating #weightloss#weightlossjourney


0💬Normal

𝗦𝗬𝗡 𝗙𝗥𝗘𝗘 𝗦𝗣𝗔𝗚 𝗕𝗢𝗟 Who doesn’t love a spag bol am I right? Really fancied some carbs tonight so whipped this up 🙌🏼 • 5% fat mince beef (p) boiled to remove the remaining fat and then fried in frylight with garlic onions and peppers (s) added two beef oxo cubes, pasata (s) 🧂 and pepper, all purpose seasoning, mixed herbs and garlic powder, cooked till the sauce thickens. Topped with some grated Parmesan (part HexA) and dried parsley. . . . #slimmingworldcommunity #slimmingworldfoodie #slimmingjourney #slimmingworld #slimmingworlduk #slimmingworldmotivation #slimmingworldinspiration #slimmingworldworks #sw #swlife #swinsta #slimmingworldinstagram #swaccount #onplan #speedfood #weightloss #weightlossjourney #weightlossinsta #onplan #onplanwhenyoucan #foodoptimising


0💬Normal

Homemade crustless quiche with homemade SW chips & salad 🍅🥔🥒🥚⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ▪️Homemade crustless quiche (free) with broccoli (speed), onion (speed), chestnut mushrooms (speed) ▪️45g Feta (HEA)⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ▪️Homemade SW chips (free)⠀ ⠀⠀⠀ ⠀⠀ ▪️Cucumber (speed) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ▪️Baby plum tomatoes (speed) ▪️Baby leaf salad (speed) ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀ #slimmingworld #swmember #vegetarian #swvegetarian #slimmingworldvegetarian #slimmingworldmeal #slimmingworldideas #slimmingworldfood #slimmingworldmeals #slimmingworldinsta #slimmingworlddiary #slimmingworldmembers #slimmingworldjourney #slimmingworldsupport #slimmingworldlife #slimmingworldinspo #slimmingworldmotivation #slimmingworldfamily #swinsta #food #weightloss #weightlossmotivation #weightlossjourney #healthyeating #healthiswealth #swchips #swquiche #crustlessquiche #homemadechips


4💬Normal

Dessert idea: chocolate snack a jack (3syns), half table spoon of tesco white chocolate spread (2syns) and strawberries (speed) 😍🍫🍰🧁🍓


1💬Normal

🍕 OMELETTE CALZONE 🍕


1💬Normal


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