#slimmingworldnewbee

Boom!!!!! 10syn on plan double cheese burger as a treat tonight, homemade patties(5% mince) cheese(hexa) and a brioche bun(8syns) 2syns for sauce used just to be sure. SW chips done in the air fryer(free) and a side salad #manoftheyear2019 #slimmingworld #slimmingworlduk #slimmingworldwales #swuk #sw #healthyeating #bigjourney #weightloss #weightlossjourney #initforthelonghaul #synfree #slimmingworldfollowers #slimmingworldnewbee #slimmingworldinstagram #slimmingworldsuccess #slimmingworldmafia #slimmingworldfood #extraeasy #foodoptimising #swfood #goodfood #synfree #freefoods #slimdown2019 #fitness #Letsgetfit #healthyeating


5💬Normal

Little sp day today 🙄 breakfast bacon and egg sandwich all free using hex b with strawberries and watermelon on the side and for lunch garlic and thyme pork salad. A boost for my 1.5lb needed for my 4 stone award 🤞🏼🤞🏼🤞🏼🤞🏼#alwayshungry #speedfoods #10stonetoloose #whatdiet #lovecooking #slimmingworldcymru #slimmingworld #slimmingworlduk #slimmingworldwales #swuk #sw #healthyeating #bigjourney #weightloss #weightlossjourney #initforthelonghaul #synfree #slimmingworldfollowers #slimmingworldnewbee #slimmingworldinstagram #slimmingworldsuccess #slimmingworldmafia #slimmingworldfood #extraeasy #foodoptimising #swfood #goodfood #synfree #freefoods #slimdown2019


1💬Normal

2syn sausage rolls omg 🤤🤤🤤🤤 wow these are amazing perfect for work and picnics Really easy to make to 3 sheets of filo pastry (12 syns) 3 sheets of filo pastry 250gms of less than 5% pork mix 1 tbs of sage Salt and pepper to taste 1egg Mix the lean pork mince sage and salt and Pepper in a bowl. Split the mix in to 3 Make them it in to a sausage shaped Put it on the pastry and roll them Seal them with the egg wash Cut in half and give the top a good egg wash Put them on a tray sprayed with frylight Cook for 15 minutes. Take them out and turn them over and egg wash the bottom cook them for another 15 minutes #alwayshungry #speedfoods #10stonetoloose #whatdiet #lovecooking #slimmingworldcymru #slimmingworld #slimmingworlduk #slimmingworldwales #swuk #sw #healthyeating #bigjourney #weightloss #weightlossjourney #initforthelonghaul #synfree #slimmingworldfollowers #slimmingworldnewbee #slimmingworldinstagram #slimmingworldsuccess #slimmingworldmafia #slimmingworldfood #extraeasy #foodoptimising #swfood #goodfood #synfree #freefoods #slimdown2019


23💬Normal

It’s raining men, hallelujah it’s... It was so lovely to meet @ruthwignall at Aberdare Park tonight after my run. Thanks for the photo 👏🏻❤️ #weathergirl #weathergirls #iTVwales ________________________________________________ You can find me running a Slimming World group every. . Wednesday Abercwmboi RFC, Aberaman 🌟730am 🌟930am 🌟1130am 🌟530pm 🌟730pm . . Friday Soar Theatre, Merthyr Tydfil 🌟8am 🌟10am . _________________________________________________ #slimmingworld #swtogether #foodoptimising #slimmingworldsuccess #slimmingworldfamily #weightloss #swmafia #swboys #swfamily #slimlikeaman #slimwithkieron #aberdare #merthyrtydfil #merthyrslimmers #aberdareslimmers #slimmingworld #slimmingworlduk #slimmingworldwales #swuk #sw #healthyeating #weightloss #weightlossjourney #initforthelonghaul #synfree #slimmingworldfollowers #slimmingworldnewbee #slimmingworldinstagram #slimmingworldsuccess


11💬Normal

We don’t just work together, we run together! 🏃‍♂️#run #slimmingworldconsultants ________________________________________________ You can find me running a Slimming World group every. . Wednesday Abercwmboi RFC, Aberaman 🌟730am 🌟930am 🌟1130am 🌟530pm 🌟730pm . . Friday Soar Theatre, Merthyr Tydfil 🌟8am 🌟10am . _________________________________________________ #slimmingworld #swtogether #foodoptimising #slimmingworldsuccess #slimmingworldfamily #weightloss #swmafia #swboys #swfamily #slimlikeaman #slimwithkieron #aberdare #merthyrtydfil #merthyrslimmers #aberdareslimmers #slimmingworld #slimmingworlduk #slimmingworldwales #swuk #sw #healthyeating #weightloss #weightlossjourney #initforthelonghaul #synfree #slimmingworldfollowers #slimmingworldnewbee #slimmingworldinstagram #slimmingworldsuccess


1💬Normal

I love packing these motivational cards that are available on my website 😍🥰 #cards #happypost #motivationalcards #motivationalquotes ________________________________________________ You can find me running a Slimming World group every. . Wednesday Abercwmboi RFC, Aberaman 🌟730am 🌟930am 🌟1130am 🌟530pm 🌟730pm . . Friday Soar Theatre, Merthyr Tydfil 🌟8am 🌟10am . _________________________________________________ #slimmingworld #swtogether #foodoptimising #slimmingworldsuccess #slimmingworldfamily #weightloss #swmafia #swboys #swfamily #slimlikeaman #slimwithkieron #aberdare #merthyrtydfil #merthyrslimmers #aberdareslimmers #slimmingworld #slimmingworlduk #slimmingworldwales #swuk #sw #healthyeating #weightloss #weightlossjourney #initforthelonghaul #synfree #slimmingworldfollowers #slimmingworldnewbee #slimmingworldinstagram #slimmingworldsuccess


3💬Normal

Say it from the heart ❤️ #letter #handwritten #snailmail #happypost ________________________________________________ You can find me running a Slimming World group every. . Wednesday Abercwmboi RFC, Aberaman 🌟730am 🌟930am 🌟1130am 🌟530pm 🌟730pm . . Friday Soar Theatre, Merthyr Tydfil 🌟8am 🌟10am . _________________________________________________ #slimmingworld #swtogether #foodoptimising #slimmingworldsuccess #slimmingworldfamily #weightloss #swmafia #swboys #swfamily #slimlikeaman #slimwithkieron #aberdare #merthyrtydfil #merthyrslimmers #aberdareslimmers #slimmingworld #slimmingworlduk #slimmingworldwales #swuk #sw #healthyeating #weightloss #weightlossjourney #initforthelonghaul #synfree #slimmingworldfollowers #slimmingworldnewbee #slimmingworldinstagram #slimmingworldsuccess


0💬Normal

How many of us have started and quit over the years?? Well this time Im not giving up how ever long it takes me, I’ve given up way too many times and ended up back at the beginning so having to do it all again. I don’t want to give up, I want a better life for myself and my loved ones, I’m actually excited to see how the future plays out. Starting a family, marrying my beautiful Jenny are just a small part of what the future holds for myself if I DONT give up!!!! We can all do it, if we just stop giving up💪🏻💪🏻💪🏻 hope your having a good weekend peeps xxx #manoftheyear2019 #slimmingworld #slimmingworlduk #slimmingworldwales #swuk #sw #healthyeating #bigjourney #weightloss #weightlossjourney #initforthelonghaul #synfree #slimmingworldfollowers #slimmingworldnewbee #slimmingworldinstagram #slimmingworldsuccess #slimmingworldmafia #slimmingworldfood #extraeasy #foodoptimising #swfood #goodfood #synfree #freefoods #slimdown2019 #fitness #Letsgetfit #healthyeating


4💬Normal

Today on @thismorning I’ll be cooking a @slimmingworld Curry! ❤️ #thismorning #gay #gayuk #beard ________________________________________________ You can find me running a Slimming World group every. . Wednesday Abercwmboi RFC, Aberaman 🌟730am 🌟930am 🌟1130am 🌟530pm 🌟730pm . . Friday Soar Theatre, Merthyr Tydfil 🌟8am 🌟10am . _________________________________________________ #slimmingworld #swtogether #foodoptimising #slimmingworldsuccess #slimmingworldfamily #weightloss #swmafia #swboys #swfamily #slimlikeaman #slimwithkieron #aberdare #merthyrtydfil #merthyrslimmers #aberdareslimmers #slimmingworld #slimmingworlduk #slimmingworldwales #swuk #sw #healthyeating #weightloss #weightlossjourney #initforthelonghaul #synfree #slimmingworldfollowers #slimmingworldnewbee #slimmingworldinstagram #slimmingworldsuccess


2💬Normal

No off plan day or teats for me. 4 stone I'm coming for you. 💪💪 Breakfast muffin 2.5 syns hex a and b. Lunch was 5 syns for the chips and 3 for the nuggets and 1/4 of hexa. Tea tonight 3.5 syns for the fish and a freddo later 5 syns taking the day to 19 syns #alwayshungry #speedfoods #10stonetoloose #whatdiet #lovecooking #slimmingworldcymru #slimmingworld #slimmingworlduk #slimmingworldwales #swuk #sw #healthyeating #bigjourney #weightloss #weightlossjourney #initforthelonghaul #synfree #slimmingworldfollowers #slimmingworldnewbee #slimmingworldinstagram #slimmingworldsuccess #slimmingworldmafia #slimmingworldfood #extraeasy #foodoptimising #swfood #goodfood #synfree #freefoods #slimdown2019


7💬Normal

When people ask how I'm losing so much weight Well this is an average day 6 days a week I'm nearly burning 5000 calories a day and only eating around 1400 but eating the right stuff don't get me wrong on a Sunday I'm lucky if I do 1000 steps #manoftheyear2019 #slimmingworld #slimmingworlduk #swuk #sw #healthyeating #bigjourney #weightloss #weightlossjourney #synfree #slimmingworldfollowers #slimmingworldnewbee #slimmingworldinstagram #slimmingworldsuccess #slimmingworldmafia #slimmingworldfood #extraeasy #swfood #goodfood #fattofit #fatty


2💬Normal

This is so true. If you want to be slimmer, fitter, healthier and happier in yourself then you’ve got to work at it. It takes more than just a diet to make changes to your life. The good news is no matter how hard it is you absolutely can! ❤️👏 ________________________________________________ You can find me running a Slimming World group every. . Wednesday Abercwmboi RFC, Aberaman 🌟730am 🌟930am 🌟1130am 🌟530pm 🌟730pm . . Friday Soar Theatre, Merthyr Tydfil 🌟8am 🌟10am . _________________________________________________ #slimmingworld #swtogether #foodoptimising #slimmingworldsuccess #slimmingworldfamily #weightloss #swmafia #swboys #swfamily #slimlikeaman #slimwithkieron #aberdare #merthyrtydfil #merthyrslimmers #aberdareslimmers #slimmingworld #slimmingworlduk #slimmingworldwales #swuk #sw #healthyeating #weightloss #weightlossjourney #initforthelonghaul #synfree #slimmingworldfollowers #slimmingworldnewbee #slimmingworldinstagram #slimmingworldsuccess


0💬Normal

#throwbackthursday to when I used to be a handsome dog named Tip, now after all the hard work I’m a fat fucker called grant. It just shows that if you put in all the work, scarifice dog biscuits, stop licking your balls that YOU too can go from being a handsome dog to a fat bastard. It takes time but you will get there. Woof, I mean I promise xxx #manoftheyear2019 #slimmingworld #slimmingworlduk #slimmingworldwales #swuk #sw #healthyeating #bigjourney #weightloss #weightlossjourney #initforthelonghaul #synfree #slimmingworldfollowers #slimmingworldnewbee #slimmingworldinstagram #slimmingworldsuccess #slimmingworldmafia #slimmingworldfood #extraeasy #foodoptimising #swfood #goodfood #synfree #freefoods #slimdown2019 #fitness #Letsgetfit #healthyeating


14💬Normal

With the NEW @slimmingworld magazine out I always head@straight to the 7 day plan. I don’t always want what’s on each day so I literally just adjust it to suit me. Then I have the perfect 7 days and roll on the weight loss ❤️👏👏 #swmag ________________________________________________ You can find me running a Slimming World group every. . Wednesday Abercwmboi RFC, Aberaman 🌟730am 🌟930am 🌟1130am 🌟530pm 🌟730pm . . Friday Soar Theatre, Merthyr Tydfil 🌟8am 🌟10am . _________________________________________________ #slimmingworld #swtogether #foodoptimising #slimmingworldsuccess #slimmingworldfamily #weightloss #swmafia #swboys #swfamily #slimlikeaman #slimwithkieron #aberdare #merthyrtydfil #merthyrslimmers #aberdareslimmers #slimmingworld #slimmingworlduk #slimmingworldwales #swuk #sw #healthyeating #weightloss #weightlossjourney #initforthelonghaul #synfree #slimmingworldfollowers #slimmingworldnewbee #slimmingworldinstagram #slimmingworldsuccess


5💬Normal

Just a few Woman of the Year mugs ready to be sent to consultants ready for their competition winners #womanoftheyear #mugs ________________________________________________ You can find me running a Slimming World group every. . Wednesday Abercwmboi RFC, Aberaman 🌟730am 🌟930am 🌟1130am 🌟530pm 🌟730pm . . Friday Soar Theatre, Merthyr Tydfil 🌟8am 🌟10am . _________________________________________________ #slimmingworld #swtogether #foodoptimising #slimmingworldsuccess #slimmingworldfamily #weightloss #swmafia #swboys #swfamily #slimlikeaman #slimwithkieron #aberdare #merthyrtydfil #merthyrslimmers #aberdareslimmers #slimmingworld #slimmingworlduk #slimmingworldwales #swuk #sw #healthyeating #weightloss #weightlossjourney #initforthelonghaul #synfree #slimmingworldfollowers #slimmingworldnewbee #slimmingworldinstagram #slimmingworldsuccess


3💬Normal


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