#slimmingworldsupport

Kept it rather boring today. Did not have any breakfast but for lunch I had a cheese( HExA) and pickle sandwich( HExB) (1.5). Dinner was boiled potato, skinless grilled chicken (p) with hot chilli salsa (s) with extra onions (s). Snack was salt and vinegar Ringos (3.0), 1 Fibre one bar (3.0) and a diet coke. weightlossjourney weightlossdiary slimmingworlddiary slimmingworldjourney slimmingworldlife slimmingworldfamily slimmingworld slimmingworldonline slimmingworldsupport slimmingworldfamilyuk slimmingworldfromhome slimmingworldmotivaton slimmingworldfriendly slimmingworlduk


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600 FOLLOWERS 💖. . That’s insane so thank you! I thought i’d give you a little but about me; I drink ALOT, I have a great group of friends, I work full time in Finance, I am a HUGE Leeds United fan, And I’ve currently lost a stone since joining Slimming workd. . I hope you’re all well and have a good weekend 💖. . slimmingworld slimmingworlduk sw slimmingworldfood slimmingworldsupport slimmingworldonline instadaily healthy healthydiet healthyfood diet weightloss swjourney foodie swdiary onplan swnewbie swyorkshire


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👩🏼‍🎓GRADUATION 👩🏼‍🎓 A little over 5 years between these photos but a whole new woman. One of my main goals for losing the weight was to be able to fit back into my graduation dress from 2014 for when I graduated again in 2019. I’m over the moon I was able to achieve this 🥰 I’ll definitely be back out of target this week but meh, life is for living and I’ll get the weight off again in no time 💪🏻 sayingbyetothechubb oufamily ougraduation swdinner swmeals swmealideas


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Finally finished the decorating down stairs, woohoo! We’ve been doing the kitchen so we have been unable to cook which is a great excuse for a Thai green curry😍🤤 - Will try and get back on plan tomorrow, I’ve got 2 days of work and then I’m off to spend a few days with some family friends!🥰 - slimmingworld weightloss slimmingworlduk sw weightlossjourney swuk slimmingworldjourney healthyeating slimmingworldfamily foodoptimising swinsta slimmingworldinsta slimmingworldfood slimmingworldmafia slimmingworldlife healthy healthylifestyle slimmingworldsupport healthyfood diet slimmingworldfriends weightlosstransformation swmafia slimmingworlddiary weightwatchers slimmingworldmeals onplan swfamily fooddiary bhfyp


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Pulled chicken in gravy inside a Yorkshire pudding wrap (6) with oxo roasties, tenderstem broccoli & 1 syn for gravy 😍😍😍


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Dinner tonight was slimmingeats stove top bbq chicken with mash ... very tasty slimmingworld sw swinsta slimmingworldsupport slimmingworldinstagram slimmingeats bbqchicken dinner weightloss


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Reading me some of the recipes she thinks I'd like 👩‍👧💕🤗 slimmingworldrecipies slimmingworldmums mydaughterismyworld slimmingworldsupport


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𝔻𝕒𝕪 𝟡𝟘 𝕠𝕗 𝟙𝟘𝟘 𝔹𝕣𝕖𝕒𝕜𝕗𝕒𝕤𝕥: Mango 🥭 - Free Melon 🍉- speed 𝕃𝕦𝕟𝕔𝕙: Lunch at the baby show today Sweet corn 🌽 Sweet potato 🍠 chicken 🍗- Free tomatoes 🍅 - Speed Croutons and olives 🙈 - not sure on Syns but was only a couple of each so will count 5 😬 Less than 30g cheese 🧀- counting a Hex A 𝔻𝕚𝕟𝕟𝕖𝕣: Noodles, chicken - Free Mushrooms 🍄 spring onions - Speed Teriyaki sauce - 1syn 𝕊𝕟𝕒𝕔𝕜𝕤: 4 x Jaffa cakes - 10 syns 250ml semi skimmed milk 🥛- Hex A 4 x hifi’s - 2 Hex B’s 𝟚 𝕩 ℍ𝕖𝕩 𝔸 ✖️ 𝟚𝕩ℍ𝕖𝕩 𝔹 ✔️ 𝔼𝕟𝕕𝕚𝕟𝕘 𝕥𝕙𝕖 𝕕𝕒𝕪 𝕠𝕟 𝟙𝟞𝕤𝕪𝕟𝕤 - APPROXIMATELY 100daysonplan swpregnancy missslinky2019 onplan pregnancyjourney slimmingworldpregnancyplan slimmingworld swuk foodblog slimmingworldjourney fooddiary swmealideas sw healthyliving healthymeals swmums food motivation slimmingworldlife slimmingworldsupport slimmingwordmagazine slimmingworldinspiration swlife weightloss swinsta


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Dinner was supposed to be a roast but I ran out of time....it got late and the dreaded takeaway crossed my mind 😬 then I remembered I had SW burgers in the freezer!! 🤩 Double bacon and cheese burger, with mushrooms, onions and salad Cheese 4syns Sandwich thin 5syns Ketchup 0.5syn Mayo 0.5syn 10syns compared to 50+ at the takeaway....👍🏻 slimmingworldjourney swuk swideas slimmingworlduk slimmingworldinsta slimmingworldinspiration swinsta slimmingworldfood swfood swrecipes slimmingworldsupport slimmingworldideas slimmingworldfriends weightloss shebelievedshecouldsoshedid motivation reachingmygoals ahappierme icanandiwill byebyefatty lifestylechangenotadiet eatclean healthyfood synfree syns speedfreefoods


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Duck A L'Orange, feeling a lil fancy pants with this bad boy. Roasted carrots, parsley mash and didnt eat the skin!!! . . . . slimmingworldrecipes slimmingworldonplan slimmingworldsupport slimmingworlduk sw foodoptomising onplan slimmingworldmeals slimmingworldinsta hellofresh weightloss weightlosstransformation weightlossjourney


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20.10.2019 . . BREAKFAST- 2 Aldi benefit bars(heb). . LUNCH- Pork(f), Mashed Potatoes(f), Veg(s) and 100ml Gravy(1.5syns). . SNACKS- Apple(s). . TEA- Chicken Korma made with Slimming World Chip Shop Curry(f) and Coconut yogurt(1syn), served with Boiled Rice(f). . Ending the day on 2.5 syns. . . . slimmingworldmember slimmingworldjourney slimmingworlddiary slimmingworldlife slimmingworldfollowers slimmingworldfamily slimmingworld slimmingworldideas slimmingworldinsta slimmingworldworks slimmingworldsupport slimmingworldblogger slimmingworldfriendly slimmingworlduk slimming foodoptimising foodblogger healthylifestyle lifestylechange onplan weightlossjourney


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How is it Sunday evening already !! Chicken dinner tonight with marmite (or if you are gluten free like myself yeast extract) roast potatoes veg and syn free gravy from the pinch of nom recipe book. The spuds are super easy just chop up your potato and part boil, mix in a table spoon marmite (or yeast extract) then put on a baking tray with fry light and cook for about 20-25 minute and I tell you they are delicious 👌 . . slimmingworld slimmingworldblog slimmingworldfollowers slimmingworlduk slimming slimmer slimmerme looseweigh slimmingworldlife slimmingtea slimmingfood slimmingbreakfast glutenfree skinmingworldmeals sw slimmingworldinsta slimminrgworldfooddiar foodinspo slimmingworldfriends weightloss slimmingworldsupport slimmingworldsyns slimmingworldmotivation slimmingworldplan newlife warringtonslimmer fakeawayfoodinspo slimmingworldfriends weightloss slimmingworldsupport slimmingworldsyns slimmingworldmotivation slimmingworldplan newlife warringtonslimmer slimminngworlduk


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Back on plan and very happy about it 😍 Love a cheat day obviously, who doesn’t? 💁🏻‍♀️ - but I genuinely do feel better in myself when I’m not filling my body with junk food! 🍏🍉 slimmingworld sw slimmingworldjourney slimmingworldsupport swuk slimmingworlduk weightloss weightlossjourney weightlossmotivation diet healthyeating healthydiet foodoptimising swinstagram onplan synfree slimmingworldsuccess swideas extraeasysp swmotivation swinspiration


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Couldn’t be bothered cooking tea tonight so I had one of the Sainsbury’s chip shop curry’s (3 syns for the whole tin - this is half)💛 with half a boil in the bag rice! These are perfect for work I love them and they are only £1.50!!. . You literally put the tin in a bowl and microwave for 3 mins and it’s done and it tastes lush!🤤. . . slimmingworldladies swjourney swuk swsquad slimming2019 synfreefood lowsynfood slimmingworldsquad slimming slimmingworldfood slimmingworldlife slimmingworldfamily slimmingworldfood slimmingworldsupport slimmingworldfoodie slimmingworldsnacks slimmingworldmotivation weightlossjourney2019 slimmingworld sw syns synfree freefood foodoptomising foodoptimise slimmingworlduk fattofitjourney slimmingjourney losingweight swarmy


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So excited to support my members through the festive period....you can still join us!? If Monday evenings suit you then come along and Join us✨ Every Monday & Thursday - 5:45 or 7:45 Woodville Methodist Church, Charly 07891098864 mondaymotivation determination foodoptimising freefood speedfood comfortfood slimmingworldmotivation slimmingworlduk slimmingworldjourney slimmingworldcommunity slimmingworldfamily slimmingworldfriends slimmingworldsupport slimmingworldinsta slimmingworldlove weightlossjourney happy behappy confidence healthyfood cooking healthylifestyle swadlincote woodville derbyshire


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So I've had a full day on plan today. Friday & Saturday I went off plan in the evening due to plans I had made, but that's fine 👍🏻 I've felt cold & tired today so haven't probably eat enough. But only used 1 syn on gravy! slimmingworld slimmingworlduk slimmingworldfriends slimmingworldfamily slimmingworldcommunity slimmingworldjourney slimmingworldsupport support weightlossjourney onplan


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Honey I’m home! A couple of weeks away from Slimming World has been great but also really hard trying to not feel guilty after eating anything off plan. ⁣ ⁣ I disagree with the notion of ‘it’s so hard to be on plan while away from home’ because at the end of the day it’s a choice. If you want to stay on plan you have to accept a few boring meals as you don’t have the luxury of your kitchen cupboard. While I was in the US I honestly thought fuck it this time! I’m going to eat what I fancy and well I did. But I also made the choice to workout as much as I can including twice a day on most days, which took the edge off the guilt. ⁣ ⁣ Tuesday will be mixed emotions because there will be a gain, currently the scales are saying +8lb at home, so guilt and disappointment will kick in. BUT I need to remember how far I’ve come and remind myself that although I’ll gain it’ll come off again in no time!!!⁣ ⁣ These two pictures are me last week in Utah vs me in Las Vegas in March. Difference: 3stone 2.5lb 🙏🏻 selffive ⁣ ⁣ Come. At. Me. Weigh. Day. ⁣ ⁣ 🍏⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ ⁣⁣ slimmingworld slimmingworlduk weightloss weightlossjourney slimmingworldsupport slimmingworldsupportuk onplan weddingdiet shreddingforthewedding 100poundgoal foodoptimising bodymagic 12weekplan healthylife healthymind slimmingworldcooking slimmingworldrecipes slimmingworldchef swinsta swinstagram swblog swblogger swjourney weightloss weightlossprogress onplanwhenican


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Thanks to absolutelyjodes 😘 for this beauty 😍 I did it slightly different but it’s a beaut of a recipe!! Dinner tonight was absolutely amazing & I found out today that 30g of aldiuk smoked cheddar cheese is an A choice (oh come to mama 😍😍) Hunters chicken pasta 😍 served up with syn free garlic bread, spinach & cherry tomato’s I cooked chicken in verylazyfooduk garlic & chilli then 1 carton of passata, 1 tablespoon balsamic vinegar, Worcestershire sauce, white wine vinegar 2 tablespoons of crucial_sauce bbq sauce (1 syn) 1 tablespoon lemon juice tomato purée & spicentice Cajun seasoning 1 chicken stock pot peppers & red onion then added 240g pasta & 200ml water cover & cook until pasta is done. I then stirred in 60g aldiuk smoked cheddar and put into oven proof dish put another 60g cheese on top and 6 slices chorizo (3 syns) and cooked in the oven until brown. Total dish is 4 syns & 4 a choices and this served 4 so each serving is 1 syn & 1 A choice. Code ASH20 gets you 20% off all orders spicentice slimmingworldfood slimmingworldmotivation slimmingworld slimmingworlduk slimmingworldfamily slimmingworldjourney weightlossjourney weightloss slimmingworldfriends slimmingworldmafia slimmingworldsupport slimmingworlddiary onplan foodprep ad foodoptimising myjourney food foodporn spicentice sw slimmingworldinstagram slimmingworldblogger targetmember slimmingworldtargetmember smokedcheddar dinner lowsyn pasta


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🍗 CREAMY CAJUN CHICKEN PESTO PASTA... 🍗 * * Made my fave dish tonight again 🙊 I did a step by step on my story and saved it on my highlights 👍🏻 cause a lot of people always ask how I make it 💖💖 creamychickenpestopasta pasta homemadecooking homemade sw swuk slimmingworld slimmingworldmeal mealplan slimmingworldfavourite slimmingworldspeed speed slimmingworldinstagram slimmingworldsupport slimmingworldfood foodblogger foodbloggerlife aberdeenslimming


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ROAST DINNER🥕 been looking forward to this all day! I didn’t post my lunch as I had a really lazy day and didn’t end up eating until gone 3pm when I had a bowl of cheerios👏🏼 but mum cooked us a roast tonight - I had all the veg, mash, roasties cooked in the tefal.uk actifryer and gravy with chicken and a Yorkshire pudding, the best food for a Sunday!❤️👏🏼 this weekends gone too quick as always!slimmingworld slimmingworldfood slimmingworldinsta slimmingworldlove slimmingworldfriends slimmingworldfamily slimmingworldlife slimmingworldsupport slimmingworldplan slimmingworldlunch slimmingworlddinner slimmingworlddrinks slimmingworlddessert slimmingworldpudding slimmingworldrecipes slimmingworlddiary slimmingworldjourney slimmingworldmeals slimmingworldfood slimmingworldideas slimmingworldfinds slimmingworldonline sundayroast swroast ratemyroast sundaydinner chickendinner winnerwinner roastdinner


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Italian beef stew for dinner - this was just diced beef, mushrooms, onions, carrots, cherry tomatoes, tinned toms, tomato puree and 400ml of beef stock chucked into the slow cooker for 7 hours, and it was delicious, will definitely be a staple from now on. Served with rice, frozen veg and cheese (A). Then had one of yesterdays brownies (5.5) - slightly over syns today but burnt lots of kcals cycling so not mad 😊 slimmingworldjourney


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KFC FAKEAWAY 🙌🏻 . . . . . Been wanting KFC all day today so thought I’d whip this up for tonight 👌🏻. We’ve got sliced chicken breasts, coated in Chilli Heatwave Doritos for the breading. (The Doritos were mixed with smoked paprika, garlic powder and cayenne pepper). Cooked in the oven and placed on a grilled wrap with lettuce, onion, pepper and cheese, and smothered in a homemade BBQ sauce. (Sauce was made with passata, garlic, balsamic vinegar, Worcester sauce, chilli flakes, white wine vinegar, Franks hot sauce, mustard powder and sweetener) 🤙🏻 . . . . . slimmingworld slimmingworldmotivation slimmingworldinspiration slimmingworldfood slimmingworlduk slimmimgworldjourney slimmingworldfollowers slimmingworldsupport slimmingworldfriends slimmingworlddiary slimmingworldcommunity slimmingworlddads slimmingworldinsta slimmingworldlife weightloss weightlossblogger slimmingworldfamily slimmingworldfamilyuk slimmingworldmafia slimmingworldusa dad dads dadbod dadsofinstagram cooking homecook homemadefood creativecooking worldsgreatesthomecooks


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Very aware I have a pool of gravy in the middle😂😍!!! Sausage and mash on this miserable Sunday! Ready for my much needed week off😍💆🏼‍♀️!! • • • • slimmingworld slimmingworldfood slimmingworldmotivation facetofacefriday slimmingworldfollowers fitbit fitness fitgirls goals weighlossjourney weightlosstransformation foodblog slimmingworldsupport recipes healthylifestyle slimmingworldfriends chefmode onmytable eatingfortheinsta


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🍴 GAMMON DINNER 🍴 Yasss this really hit the spot after my little Sunday nap 🤪 Syn free! ActiFry chips (with skinnyfoodco four cheese sauce 🧀) beans, tenderstem broccoli, and pineapple and fried egg topped gammon 🤤 SWIPE FOR EGGY GOODNESS ➡️ sw swuk swinsta swinstagram fooddiary foodblogger slimmingworld slimmingworldmember slimmingworlduk slimmingworldfamily slimmingworldmeals slimmingworlddiary slimmingworldjourney slimmingworldmotivation swinspiration foodoptimising weightloss healthyeating healthylifestyle targetmember slimmingworldtargetmember swmafia swtreats swlove swideas slimmingworldsupport


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Not the best SW meal but definetly better than a takeaway with the amount of food and drink we've had over the past 48 hours home made chips with mayflowertastesgood curry sauce bulked up with mushrooms and onions and the little of veg left in the fridge a wee bit of Brocolli . . . . sw ww swuk swinsta swinspo swmafia swmums swfriends swfollowers swfriends swsupport swblog swblogger weightloss weightlossjourney weightlossblogger slimmingworld slimmingworlduk slimmingworldmafia slimmingworldmums slimmingworldsupport slimmingworldfriends slimmingworldfamily slimmingworldfollowers slimmingworldblog slimmingworldblogger fooddiary onplan syns instamama motivation


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🍽 SUNDAY ROAST 🍽 . Sunday is the day of the traditional Roast dinner. I had Chicken and Gammon with Broccoli, Carrot and Swede, Green Beans, icelandfoods Yorkshire Puddings and I made the Oxo Roast Potatoes for the FIRST time and they were lovely! 😍 • INGREDIENTS Broccoli 🥦 - speed Carrot & Swede 🥕 - speed Chicken 🐓 - free Gammon - free Bisto Gravy - 2 syns Green Beans - speed Oxo Roast Potatoes - free icelandfoods Yorkshire Puddings - 2.5 syns each. asda Stuffing - 1.5 syns (25g). • Follow my journey: fitz_sw_bitz ⬅️ • • fitzswbitz foodblogger foodoptimising followmyjourney happy onplan personal slimmingworld slimmingworldblogger slimmingworldfamily slimmingworldfood slimmingworldfollowme slimmingworldfollower slimmingworldfriendly slimmingworldideas slimmingworldjourney slimmingworldlife slimmingworldliverpool slimmingworldmafia slimmingworldmeals slimmingworldmen slimmingworldmenuk slimmingworldsupport slimmingworlduk sw swinsta swmen swmenuk weightlossjourney


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How amazing was dinner tonight! Beef stew with home made dumplings and some gorgeous Oxo potatoes! There are leftovers for me to take to work tomorrow..... result! slimmingworldatpitsea slimmingworldinspiration slimmingworldmotivation slimmingworldmeals slimmingworlddiary slimmingworldfollowers slimmingworldfriends slimmingworldsupport slimmingworldfood slimmingworldtargetmember slimmingworldlove slimmingworldmen slimmingworld


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Keeping it simple tonight, it’s certainly not a show stopper dinner but hit the spot ❤️ Chicken cooked in the slow cooker (with three stock cubes and water), carrots, peas and tatties with the skin on❤️ Added 2 syns worth of gravy ❤️ Love cooking a full chicken in the slow cooker as it tastes amazing and it just falls off the bone, plus there is always loads left over so enough for tomorrow night too ❤️ SlimmingWorld slimmingworlduk swuk slimmingworldfood weightloss swfamily slimmingworldfamily slimmingworldmafia slimmingworldjourney swfriends onplan motivation slimmingworldfriends swinsta swfollowers slimmingworldmeals weightlossjourney food foodoptimising swfood swmafia healthy slimmingworldsupport synfree foodporn losingweight slimmingworldfollowers


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We have been away this weekend in the camper. It was bloody freezing & raining but still had a lush time with the famalam!! My meals were actually okay but i did drink lots of wine 🤷🏼‍♀️🤦🏼‍♀️ we got home today, unpacked and i just wanted a chinese soooo bad. So i had a fakeaway. I am unsure of syns (i reckon around 20!) but kno it would be lots less than a real chinese! Was so nice aswell. slimmingworld slimmingworldfooddiary slimmingworldonplan slimmingworldnurse slimmingworldfood slimmingworldfakeaway swfamily swinsta swmafia slimmingworldsupport slimmingworldjourney slimmingworldsyns


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So excited to support my members through this festive period....you can still join us!? If Monday and Thursday evening suit you then come along and Join us✨ Every Monday & Thursday - 5:45 or 7:45 Woodville Methodist Church, Charly 07891098864 mondaymotivation determination foodoptimising freefood speedfood comfortfood slimmingworldmotivation slimmingworlduk slimmingworldjourney slimmingworldcommunity slimmingworldfamily slimmingworldfriends slimmingworldsupport slimmingworldinsta slimmingworldlove weightlossjourney happy behappy confidence healthyfood cooking healthylifestyle swadlincote woodville derbyshire


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