#slimmingworldsupport

Monday bake! Chocolate and banana cake 😋 cut in to 6 large slices it works out at 4syns a slice 💕 56 g Self Raising Flour 9 syns 4 Eggs 1 tsp Vanilla Extract 1 tsp Baking Powder 0.5 syns 2 Bananas mashed - 8 syns 2 tbsp Canderel sugarly 25 g Dark Chocolate Chips - 6 syns Sift the four and baking powder in one bowl Add the essence, canderel and mashed bananas Add 2 of the eggs and mix well Separate the other 2 eggs and add the yolks to the mixture and mix again Whisk the 2 whites until very stiff and fold into the mix Pour into a loaf tin sprayed with fry light and sprinkle the chocolate chips evenly over the top Cook in a preheated oven at @180°C for 40 minutes #sw #swinsta #slimmingworld #slimmingworldmotivation #slimmingworldfollowers #slimmingworldmeals #slimmingworlduk #slimmingworldjourney #slimmingworldsupport #slimmingworldmafia #slimmingworldfamily #healthyfood #healthyeating #healthyextras #healthylifestyle #eathealthy #eatwell #extraeasy #swextraeasy #speed #speedfoods #weightloss #weightlosstransformation #weightlossjourney #slimmingworldmeals #homecooking #healthycooking #swmum #swmums #slimmingworldtreats #swtreats


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Anybody else having a “CBA” Monday??? This has literally been the mondayest Monday EVERRRR for me! 🥴 But my fave CBA tea have come to the rescue as per 😂 literally the tastiest 2 min meal ever and completely on plan and who doesn’t LOVE pizza?!?! 🍕😍 🍕1 x weight watchers wrap (hexb) 🍕Tomato purée. 🍕@spicentice italian seasoning (0.5 syns per tsp). 🍕 Mushroom, red onion, tomatoes. 🍕 Bacon 🍕 40g of reduced fat cheddar (hexa) 🍕 1 tbsp of @crucial_sauce bbq sauce (0.5 syns per tbsp) . GET 20% OFF @spicentice WITH MY DISCOUNT CODE SWKATY20 ❤️ #ad #sw #swuk #slimmingworld #slimmingworlduk #slimmingworld journey #slimmingworldfamily #slimmingworlddiary #slimmingworldmafia #slimmingworldmeals #slimmingworldsupport #slimmingworldfood #slimmingworldfollowers #slimmingworldfriends #slimmingworldinsta #slimmingworldmember #dieting #diet #weightloss #weightlossjourney #healthy #food #healthyfood #dietfood #healthyeating #healthylifestyle #foodie #k8weekchallenge


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Tesco calorie controlled fish pie for tea tonight with a side of veg. I’ve started buying frozen microwave bags of veg from Aldi, it makes life soooo much easier. It’s more convenient and means I am able to get more speed food in with less effort, and is also cheaper than buying fresh all the time.⁣⁣ ⁣ •••⁣ ⁣ Did a boogie bounce class tonight, burning over 600 cals. Working hard to try & put the weekend right. But I also love to exercise, it makes me feel great and I’m sporty anyway⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ •••⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #slimmingworld #sw #slimmingworlduk⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #swuk #weightloss #myjourney #myswjourney #slimmingworldjourney #healthy #swinspiration #healthyfood #swinspo #swmafia #swmafiauk #swfamily #support #losingweight #weightlossdiary #slimmingworldsupport #swinsta #slimmingworldinsta #slimmingworlddiary #foodoptimising#willpower #honesty ⁣⁣


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My #5perfectdays :) Not because I want some of the weekend off (though I might depending on my weigh in!), but more cos 5 days puts me in line with my weigh day 👍🏻 Day 1 done ✔✔✔ Steps not so good, but still over 10k. And with a sore calf, I'm happy with that! Swipe 👉🏻👉🏻👉🏻 for #julytracker :) --------------------------------------------------------------------- #beaccountable #slimmingworld #slimmingworlduk #SW  #healthyeating #weightloss #target #targetmember #goodfood #lifestylenotadiet #foodoptimising #foodblogger #swfriends #swfamily #swfollowers #slimmingworldfriends #slimmingworldmeals #slimmingworldsupport #slimmingworldfood #slimmingworldfooddiary #slimmingworldjourney #swinsta #swinstauk #julygoals #speedwitheverymeal #missiongetbacktotarget


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Chicken curry 🍛 went to my mumma’s for tea tonight and of course she made us a yummy syn free dinner! Spicy chicken curry (not 100% of everything she put into it but it was definitely syn free) served with boiled rice and a few wedges 🤤 • #sw #slimmingworldfamily #swuk #swfood #slimmingworldfood #slimmingworld #slimmingworlduk #slimmingworldmafia #speedfood #foodoptimising #syns #slimmingworldmotivation #slimmingworldfollowers #slimmingworldsupport #weightlossjourney #swinsta #synfree #slimmingworldlife #slimmingworlddiary #slimmingworldmeals #lowsyn #onplan #swrecipes #swfoodie #slimmingworldfriendly #fooddiary #slimmingworldworks #slimmingworldcommunity #slimmingworldblog


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Certainly put through my paces tonight attending my first ever spin class but I actually really enjoyed it. Feel like I’ve been kicked up the arse (due to the seats being so hard 😩) but I really have found my motivation for the gym again and getting back into eating healthy. Gym bag packed for the morning before work! 💪🏼🏃🏽‍♀️👏🏼 - - - - #slimmingworld #slimmingworldmotivation #slimmingworldfollowers #slimmingworldinspiration #slimmingworldfood #slimmingworlduk #slimmingworldmafia #slimmingworldfamily #slimmingworldjourney #slimmingworldfriends #slimmingworldsupport #slimmingworldmotivation #slimmingworlddiary #slimmingworldmember #slimmingworldinsta #slimmingworldcommunity #slimmingworldfooddiary #slimmingworldfoodoptimising #slimmingworldfoodblog #slimmingworldfoodblogger #slimmingworldplan #healthyfood #healthylifestyle #healthychoices #healthyliving #weighdayresults #weighday #weightlosstransformation #transformation


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For my tea tonight I had the pinch of noms ‘chicken and leeks in blue cheese sauce’. (1.5 syns per portion). I forgot to take a picture of tonight’s tea, so here’s a picture of last time I made this 😂 I didn’t have asparagus tonight but used mushrooms instead. 🧀🧀🧀 #slimmingworld #slimmingworlduk #slimmingworldmotivation #slimmingworldfollowers #slimmingworldfood #weightlossjourney #goals #slimmingworldsupport #weightlosstransformation #foodblog #dedication #recipe #slimmingworldfriends #healthylifestyle


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First day done & finishing on 11 syns, made lush Cajun chicken speedy kebabs, drank over 2 litres of water and hit my calorie/exercise goals for the first time in weeks! Feeling positive - bring on tomorrow #slimmingworld #swuk #slimmingworlders #slimmingworldrecipes #swinsta #swinspo #swinspiration #swinstagram #slimmingworldfamilyuk #swfollowers #foodie #foodoptomising #slimmingworldgonewrong #slimmingworldsyns #facethescalefriday #applewatchactivity #closeyourrings #myjourneytofit #slimmingworldsupport #progressnotperfection


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We've had such a busy weekend at a wedding with lots of naughty food and booze, back to it today with 3 chicken chipolatas (3syn) syn free mash, peas, sweetcorn and gravy (4syn) - honestly I don't think I'll ever buy pork sausage I absolutely love the chicken ones 😍


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Ugly salad pic 🥗 todays lunch was a mixture of salad bits (lettuce, spring onions, carrot, sweetcorn, tomatoes, peppers, pickled onions, roast chicken, new potatoes & couscous) mixed with a little bit of coconut salad dressing (2 syns) love a good ol’ salad when the weather is nice ☀️ • #sw #slimmingworldfamily #swuk #swfood #slimmingworldfood #slimmingworld #slimmingworlduk #slimmingworldmafia #speedfood #foodoptimising #syns #slimmingworldmotivation #slimmingworldfollowers #slimmingworldsupport #weightlossjourney #swinsta #synfree #slimmingworldlife #slimmingworlddiary #slimmingworldmeals #lowsyn #onplan #swrecipes #swfoodie #slimmingworldfriendly #fooddiary #slimmingworldworks #slimmingworldcommunity #slimmingworldblog


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Lunch for Tomorrow Creamy tomato and chilli pasta 150g pasta 2 onions 2 carrots 1 stick celery 4 chesnut mushrooms 1 tin tomatoes 50g petit prois 50g sweetcorn 1 vegetable stock cubes Half teaspoon garlic powder Half teaspoon chilli flakes more if you like it #hothothot 2 tablespoons of quark 1 tablespoon of yogurt In a large saucepan bring some water to boil salt to season. Once boiling add the pasta. Dice the onions, carrots, and celery. Spray a large sauce pan with frylight add the #miorpoix Fry untill softened add the mushrooms. Add the garlic and chilli Add the tin of tomatoes to the frying pan *important* add two ladle fuls of #pasta water to a jug, add the stock cube. Theres alot of flavour in that water. Add the stock to the frying pan Add the peas and sweetcorn Simmer for 15mins Drain the pasta return to the saucepan. Add the contents of the frying pan to the pasta Mix well. *important* Dont rush to add the quark as it will split. Wait 10mins stir and wait another 10mins. Add the quark and yogurt. Salt and pepper to taste If you make this tag me in! #slimmingworld #weightloss #slimmingworlduk #sw #weightlossjourney #swuk #slimmingworldjourney #healthyeating #slimmingworldfamily #foodoptimising #swinsta #slimmingworldinsta #slimmingworldfood #slimmingworldmafia #slimmingworldlife #healthy #healthylifestyle #slimmingworldsupport #healthyfood #diet #slimmingworldfriends #weightlosstransformation #slimmingworlddiary #slimmingworldmeals #onplan #swfamily #fooddiary


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The quickest (latest) dinner tonight. I was too busy attending @fascination_monaghan new salon launch night and what a successful one too🥰 . Super random and super tasty 😋 . . •6 @quorn_uk nuggets 🐔 (3syns). •Veg mix for speed. •Rice 🆓. •Small bit of mayflower Curry (only going to count as 1 syn) . . Thanks @ambs.sw for telling me to get the nuggets AMAZING!! . #slimmingworld #healthyfood #weightlosstransformation #weightloss #weightlossmotivation #weightlossjourney #slimmingworldrecipes #slimmingworldfamilyuk #swfoodblogger #healthyeatingideas #healthylifestyle #healthyeating #swmeals #swinstafamily #slimmingworldfamilyuk #slimmingworldfollowers #slimmingworldmeals #syns #slimmingworlddiary #foodoptomising #slimmingworldsupport #swuk #lowsyns #synfree #food #motivation #instadaily #foodporn #weightlossgoals


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So no breakfast but had an omelette for brunch. Ham, cheese, red onion and mushrooms. Lots for onion & mushroom than anything else. No salad unfortunately as we are on a bit of a tight budget, so using what I have in the fridge or cupboards. ⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ •••⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #slimmingworld #sw #slimmingworlduk⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #swuk #weightloss #myjourney #myswjourney #slimmingworldjourney #healthy #swinspiration #healthyfood #swinspo #swmafia #swmafiauk #swfamily #support #losingweight #weightlossdiary #slimmingworldsupport #swinsta #slimmingworldinsta #slimmingworlddiary #foodoptimising#willpower #honesty ⁣⁣


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I needed a snack this afternoon as I didn’t have time for breakfast this morning and was peckish! Pepper, carrot, tomatoes and an apple! All the speed!! 🥕🍅🍎 #slimmingworld #slimmingworlduk #slimmingworldmotivation #slimmingworldfollowers #slimmingworldfood #weightlossjourney #goals #slimmingworldsupport #weightlosstransformation #foodblog #dedication #recipe #slimmingworldfriends #healthylifestyle


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CHIPS CHIPS CHIPS 🍟 . LOOK AT THESE CHESHIRE FARM GOODIES 🚜 I was kindly #gifted a HUGE box of slimming world friendly potato goodies 🚛 They all work out around 4.5 syns for half a pack or 9 syns for the entire pack but they are really big so definitely can serve 2 large portions! They’re also available at @morrisons @waitroseandpartners and they’re gluten free too! Thank you @cheshirefarm 🥔 . . #gifted #cheshirefarm #swfriendly #swpotatoes #swchips #slimmingworldchips #slimmingworld #slimmingworldfood #slimmingworldinsta #slimmingworldlove #slimmingworldfriends #slimmingworldfamily #slimmingworldlife #slimmingworldsupport #slimmingworldplan #slimmingworldlunch #slimmingworlddinner #slimmingworlddrinks #slimmingworlddessert #slimmingworldpudding #slimmingworldrecipes #slimmingworlddiary #slimmingworldjourney #slimmingworldmeals #slimmingworldfood #slimmingworldideas #slimmingworldfinds


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𝐃𝐚𝐲 𝐞𝐥𝐞𝐯𝐞𝐧 - Once again my migraine led to me being sick then needing to nap in a dark room. So when I woke I didn’t have the energy to make anything for tea. So SW Iceland chicken balti and pickles for tea tonight. ⁣ ⁣ As I had no energy I had a monster energy drink, which wasn’t sugar free. Which leaves me on 12 syns for today, simply from one drink, but I needed it 😭⁣ ⁣ #weightlosss #weightlossprogress #diet #healthyeating #healthylifestyle #slimming #slimmingworld #slimmingworldfood #motivation #freshstart #slimmingworldsupport #onplan #food #healthy #studentnurse #studentmentalhealthnurse #weighin #weighinday #slimmingworlduk #slimmingworldjourney


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Out for tea tonight for a long over due with my gals. Went to the st Andrews brewery in Dundee. Was trying to stay on plan so chose to go for the Super Food Bowl which seemed to be the healthiest thing on the menu. Kale, quinoa, flax seed, orange segments, sweet potato with added grilled chicken. Slipped up when I noticed they did halloumi Fries and with the pudding 🙈🙈 aside from them a pretty on plan tea and would definitely recommend/eat again! . . #slimmingworld #slimmingworlduk #slimmingworldlife #slimmingworldfood #slimmingworldjourney #sw #swlife #weightloss #slimmingworldfamily #slimmingworldmotivation #slimmingworldsupport #slimmingworlddiary #weightlossjourney #slimmingworldinsta #slimmingworldathome #slimmingworldfromhome #summerbodyinprogress #slimmingworldfriendly #slimmingworldpath #weightlossmotivation


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Not a big dinner because im eating late tonight. But Sloppy Joe bagel with cheese (hexA & 5.5syns for bagel) had some extra sloppy Joe on the side too!


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Sooo... no breakfast this morning, dropped Rob to work then went & kicked the day off right with Metafit!! 💪🏼 For those of you who know what this is will know how much of a horrid horrid thing it is 😂😭 I hate it but in a very twisted way I love it 😳 ⁣⁣ ⁣⁣ •••⁣⁣ ⁣⁣ (It’s a HIIT class that keeps your metabolism burning for 24 hours after you’ve completed it. You have to work at 100% for the entirety of the workout, using regressions of exercises if needed to keep working at 100%).⁣ Google it & get to a class near you, it really does do wonders! (I lost 4.5lb in one week doing it twice).⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ •••⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #slimmingworld #sw #slimmingworlduk⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #swuk #weightloss #myjourney #myswjourney #slimmingworldjourney #healthy #swinspiration #healthyfood #swinspo #swmafia #swmafiauk #swfamily #support #losingweight #weightlossdiary #slimmingworldsupport #swinsta #slimmingworldinsta #slimmingworlddiary #foodoptimising#willpower #honesty ⁣⁣


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Dinner was lots of vegetables with chicken and gravy #weightlossjourney#healthyfood#healthyeating#slimmingworldsupport


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51 𝒅𝒂𝒚𝒔 𝒕𝒊𝒍𝒍 𝒎𝒚 𝒉𝒐𝒍𝒊𝒅𝒂𝒚, -2𝒍𝒃 𝒍𝒂𝒔𝒕 𝑺𝒂𝒕𝒖𝒓𝒅𝒂𝒚! 17.5𝒍𝒃 𝑰 𝒘𝒐𝒖𝒍𝒅 𝒍𝒊𝒌𝒆 𝒕𝒐 𝒍𝒐𝒐𝒔𝒆 𝒃𝒆𝒇𝒐𝒓𝒆 𝒃𝒖𝒕 𝒕𝒉𝒂𝒕’𝒔 𝒉𝒐𝒑𝒆𝒇𝒖𝒍 𝒘𝒊𝒔𝒉𝒊𝒏𝒈 🤞🏼✨ #foodie #girlthatlovestoeat #eathealthy #cleaneater #onplan #weightlossjourney #foodblogger #blogger #slimmingworld #slimmingworlduk #swuk #slimmingworldmeals #slimmingworldfamily #slimmingworldsupport #slimmingworldrecipes #slimmingworldjourney #swmeals #weightloss #recipes #motivation #determination #dailyposts #hea #heb #healthyextras #freefood #speedfoods #syns #keepongoing #fatloss


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So this photo is a #NSV moment 🤩 I've lost a total of 32kg so far, which is exactly how much I've dead lifted in this photo. And man, it is HEAVY! How on earth I carried that round with me I have no idea 😳 its heavier than it looks too (the bar weighs 20kg, with 12kg weighs added). . So glad I went the gym tonight. Have had a wobble the last day or two and gone over on syns, for no reason at all. Feel like this evening has refocused me, and made me realise I can get to target, I just need to keep going! . . . . . #slimmingworld #weightlossjourney #sw #slimmingworlddiary #slimmingworldfriends #slimmingworldsupport #weightloss #slimmingworlduk #foodoptimising #food #health


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So here I am... back again... this picture was taken less than a week ago on a family holiday in the outer hebrides and although I LOVE IT all I can see is my size and now having put on 5lbs whilst away I am my biggest yet. So I'm writing this, having finished a pilates class asking for help and encouragement in reaching my goal! #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldjourney #slimmingworldfamily #weightloss #slimmingworldsupport #slimmingworldfriends #weightlossjourney #slimmingworldmafia #weightloss #weightlossjourney #weightlossmotivation #weightlosssupport #weightlossgoals #fitness #weightlossstory #weightlosstransformation #weightlossinspiration #weightlosstips


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🥡🥢🥡🥢🥡🥢🥡🥢🥡🥢🥡🥢🥡🥢🥡🥢🥡🥢🥡🥢🥡🥢🥡. . . STICKY PRAWNS 🍤 🍤🍤🍤🍤. . Substituted chicken for prawns today and it was ❤️❤️❤️. 2 syns for the sauce and packed full of speedy greens- 🥦🥬🥦🥬🥦🥬🥦🥬. . . #sw#slimmingworld#slimmingworldmafia#slimmingworldlife#slimmingworlddiary#slimmingworldinsta#slimmingworldfood#slimmingworldsupport#slimmingworldjourney#slimmingworldcommunity#slimmingworlduk#slimmingworldsupport#slimmingworlddinner #syns #fakeaway


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Chicken fajita pasta bake (heA) with mange tout for tonight’s dinner 🍝🥬 • ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ #slimmingworlduk #Slimmingworldfamily #slimmingworldfriends #slimmingworldjourney #slimmingworldsupport #slimmingworldfollowers #swuk #swinsta #weightlossjourney #slimmingworldstudent #studentchildnurse #swbride #swbride2017 #bodymagic #myfitnesspal #mfp #caloriecounting


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A quick late tea after group. So proud of my members, some amazing losses tonight!! Anyway tea was mccains jacket potato for 1 syn, 1syn for Heinz creationz Mexican beans, hea for primula cheese and then I fancied a skinny whip for 4.5 syns, a serious lack of speed but at nearly 10 at night I didn't fancy any cabbage lol #slimmingworld #swuk #extraeasy #weightloss #slimmingworldfamily #slimmingworldmafia #swinsta #sw #thisgirlcan #swconsultant #inchloss #inittogether #fitness #healthyeating #diet #lifestyle #newbodyunderconstruction #foodoptimising #slimmingworlduk #foodblogger #dreambelieveachieve #extraeasy #slimmingworldsupport


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Pork shoulder steaks 🥩 for dinner 🍽 (all visible fat removed) served with carrot 🥕 and broccoli 🥦 the pork was seasoned with Chinese five spice, garlic, paprika and oregano 🌿


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I totally forgot to take a picture of my BBQ tea.... It was fucking epic though! I had 2 @tescofood meat free burgars (free) 1 in a wholemeal bun (1/2 heB + 3 syns) 1 @lindamccartneyfoods R&RO sausage (free) 2 diarylea light cheese slices (heA) & 40g halloumi (heA) & I ate loads of salad too! . . . . #sw #slimmingworld #swuk #slimmingworlduk #swukinsta #weightloss #myjourney #slimmingworldsupport #instasw #slimmingworldig #vegetarian #PCOS #pcosweightloss #ttc #weightlossttc #BBQ #swbbq


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Halo Top Sea Salted Caramel Ice cream (118ml serving (¼ tub)) 4 syns and 1/2 a Hi-Fi peanut butter 1/4 hexB #slimmingworld #slimmingworlddiary #slimmingjourney #slimmingworldsupport #slimmingworldsuccess #slimmingworldfood #weightlossjourney #weightlossjourney


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