#snackswithgeo

Protein powder is a staple in my household all year round 🙌🏼❤️ Want some yummy winter warmer recipes using protein powder? Hit the hashtag #snackswithgeo for all of my recipes! @musclepharm combat whey is a great option when choosing a protein, they have plenty of flavours & it bakes well! - @sportsfuelsupplements // discount code: GEORGIA ❄️ #teamnsnz


4💬Normal

@georgiamayclarke is at it again whipping up some good looking treats 😍 • • • • • • 🍫🍌🧁 Choc Banana Salted Caramel Muffins REFINED SUGAR FREE // LOW CALORIE // HIGH PROTEIN - #snackswithgeo Super moist, subtle chocolate and banana flavour & oooie goooie date caramel centre.. —————————————————————— 🧁Ingredients (Muffins): - 1/4 Cup Coconut Flour - 1/2 Cup Oat Flour - 1 Scoop Chocolate Whey - 1 tsp Baking Powder - 1/2 tsp Baking Soda - 1 tsp Stevia - 100g Banana - 1 Whole Egg - 1 Egg White - 1/4 Cup Unsweetened Almond Milk —————————————————————— 🧁Ingredients (Caramel): - 50g Dates - 1/4 Cup boiling water - 1/2 Scoop Chocolate Whey - Pink Salt to taste —————————————————————— 🧁To make caramel: Chop dates - Put into a bowl and top with boiling water - let sit for around 30 mins. Blend dates + water with whey protein until smooth - set aside in the fridge. —————————————————————— 🧁For muffins: - Preheat oven to 160 Degrees Celsius - Mix all dry ingredients in a bowl - In a separate bowl, mash banana and add all remaining wet ingredients then mix everything together - Divide into lightly greased muffin tins just over half way (makes 6) make a small well in the centre and divide caramel (about a teaspoon) into each and gently top with the remaining mixture to cover - Bake for 15-18 mins - Sprinkle with powdered stevia if you wish and enjoy!!🧁 —————————————————————— 131 CALORIES - 2.4 FAT - 17.3 CARBS - 10.4 PROTEIN PER MUFFIN ————— @nutritionsystems_nz @sportsfuelsupplements @musclepharm #teamnsnz


2💬Normal

🍫🍌🧁 Choc Banana Salted Caramel Muffins REFINED SUGAR FREE // LOW CALORIE // HIGH PROTEIN - #snackswithgeo Super moist, subtle chocolate and banana flavour & oooie goooie date caramel centre.. —————————————————————— 🧁Ingredients (Muffins): - 1/4 Cup Coconut Flour - 1/2 Cup Oat Flour - 1 Scoop Chocolate Whey - 1 tsp Baking Powder - 1/2 tsp Baking Soda - 1 tsp Stevia - 100g Banana - 1 Whole Egg - 1 Egg White - 1/4 Cup Unsweetened Almond Milk —————————————————————— 🧁Ingredients (Caramel): - 50g Dates - 1/4 Cup boiling water - 1/2 Scoop Chocolate Whey - Pink Salt to taste —————————————————————— 🧁To make caramel: Chop dates - Put into a bowl and top with boiling water - let sit for around 30 mins. Blend dates + water with whey protein until smooth - set aside in the fridge. —————————————————————— 🧁For muffins: - Preheat oven to 160 Degrees Celsius - Mix all dry ingredients in a bowl - In a separate bowl, mash banana and add all remaining wet ingredients then mix everything together - Divide into lightly greased muffin tins just over half way (makes 6) make a small well in the centre and divide caramel (about a teaspoon) into each and gently top with the remaining mixture to cover - Bake for 15-18 mins - Sprinkle with powdered stevia if you wish and enjoy!!🧁 —————————————————————— 131 CALORIES - 2.4 FAT - 17.3 CARBS - 10.4 PROTEIN PER MUFFIN ————— @nutritionsystems_nz @sportsfuelsupplements @musclepharm #teamnsnz


12💬Normal

The best Protein Pancakes! Sugar free, high protein & delicious! 22C | 9F | 29P (285 calories) #snackswithgeo - * 40 grams Oat Flour (ground oats) * 1/2 tsp Baking Powder * 1 Whole Egg * 1 Egg White * 60 mls Unsweetend Almond Milk * 1/2 Scoop @prosupps Vanilla ISO-P3 * 10g @healtheries sugar free chocolate chips (don’t blend) * Sugar free maple for topping - - Mix everything in a bowl or magic bullet except for chocolate chips & maple. - Make whatever size pancakes you desire and sprinkle chocolate on each of them when cooking. - Make sure you don’t over cook these bad boys or they will dry out very fast! Literally cook for 30 seconds before flipping so keep them pale and flip them as soon as you can. - You can also add banana or berries to the mix. Or if you want lower fat if you don’t add the chocolate it will be 3grams less fat (27cals). - - Let me know if you try them! ❤️🖤🥞 As always you can get any @prosupps products and more from @sportsfuelsupplements and use my name “GEORGIA” at the checkout for a discount ❤️ - - @nutritionsystems_nz @nsnz_boss @prosupps @sportsfuelsupplements #nutritionsystemsnz #nsnz #teamnsnz #prosupps #pstakeover #sportsfuelsupplements #psarmy #proteinpancakes #proteinpancake #proteinpancakesrecipe


9💬Normal

🍫🏋🏻‍♂️ Fudgy Chocolate Protein Brownies!! Makes 9 @ 87 Calories - 3g Fat - 8g Carbs - 7g Protein each - Ingredients: * 150g Dewinkle low fat Yogurt * 1/4 Cup unsweetened vanilla almond milk * 1/4 (20g) Cup cocoa powder * 1 Tbsp sugar free hot chocolate powder * 100g Rolled oats * 1 Scoop @prosupps Chocolate Whey * 1 Tbsp Stevia * 1 Whole egg * 1 Teaspoon baking powder * 1 Pinch salt * + 20g Sugar free choc chips (don’t blend) - Instructions: 1. Preheat the oven to 200°C & Lightly grease a square baking dish (I used 8″x8″) 2. Combine all ingredients (except choc chips) into a blender, and blend until smooth (about 1 minute) 3. Pour into the prepared dish, evenly sprinkle with the choc chips. 4. Bake for about 10 minutes. Keep an eye on it and as soon as the centre is cooked pull it out! 5. Allow to cool before cutting into 9 squares. Dust with powdered stevia. YAHHHHM!! #snackswithgeo - - @nutritionsystems_nz @nsnz_boss @prosupps @sportsfuelsupplements #nutritionsystemsnz #nsnz #teamnsnz #prosupps #pstakeover #psarmy #sugarfree #lowcalorie #highprotein #proteinbaking


3💬Normal

Banana Cake Batter Choc Chip Muffins! SUGAR FREE // LOW CALORIE // HIGH PROTEIN - #snackswithgeo These have got to be some of my faves so far! The texture is on point I think adding coconut flour and using the MyShake protein (being a protein blend) makes a big difference. ////////////////// Ingredients: - 1/4 Cup Coconut Flour - 1/2 Cup Oat Flour - 1 Scoop @prosupps MyShake - 1 tsp Baking Powder - 1 tsp Baking Soda - 1 tsp Stevia - 100g Banana - 1 Whole Egg - 1 Egg White - 1/4 Cup Unsweetened Almond Milk - 40g Sugar Free Choc Chips /////////////////// - Preheat oven to 160 Degrees Celsius - Mix all dry ingredients in a bowl + 1/2 of the chocolate chips (20g) - In a separate bowl - mash banana and add all remaining wet ingredients. - Mix everything together - Divide into lightly greased muffin tins (makes 6) and top with the remaining chocolate chips - Bake for 15-20 mins until knife comes out clean. - Sprinkle with powdered stevia if you wish and enjoy!!🧁 ////////////////////////////// 129 CALORIES - 5FAT - 11CARBS - 8PROTEIN PER MUFFIN - - @nutritionsystems_nz @nsnz_boss @prosupps @sportsfuelsupplements #nutritionsystemsnz #nsnz #teamnsnz #prosupps #pstakeover #psarmy


6💬Normal

🍌🍫Choc Banana Protein Muffin 🍫🍌 #snackswithgeo - * 2 Ripe Bananas (230g) * 120g Oat Flour * 3 Scoops @prossups Chocolate Whey * 150g of Plain Unsweetened Yogurt * 1 Egg White * 1 Whole Egg * 1 teaspoon of Stevia * 1 teaspoon of Baking Soda * Pinch of salt - 1. Preheat oven to 160 degrees Celsius (standard bake). 2. Mash Bananas in a mixing bowl. 3. Add all remaining ingredients but only 1/2 the chocolate chips to the bowl and mix well. 4. Lightly grease muffin tray. 5. Evenly divide mixture into 12 muffins, top with remaining chocolate chips. 6. Bake for 10-12 mins till cooked through. These are a bit better if undercooked rather than over! Be careful because they will dry out quickly so make sure you are watching them & checking for those last few minutes. - 89 Calories | 2.4g Fat |7.2g Carbs | 8.3g Protein per Muffin - Macros may vary depending on the yogurt or protein you use (I used DeWinkel yoghurt and @prossups chocolate whey for this one) Let me know if you try it out & if you want to see more recipes save or comment below?! 🖤❤️🍌🍴💪🏻 - - @nutritionsystems_nz @nsnz_boss @prosupps @sportsfuelsupplements #nutritionsystemsnz #teamnsnz #prosupps #pstakeover #proteinbaking


12💬Normal

⋆🥄 Petite Passionfruit Protein Pots 🥄⋆ Easy to make, low sugar & delicious! - Basically a mini cheesecake in a pot! - What you need: ↝ 4 Small pots/jars ↝ 80g Granola of your choice ↝ 100g Light cream cheese ↝ 1/2 Scoop @prosupps Vanilla Whey Protein ↝ 1 TBS Almond milk ↝ 1 Teaspoon powdered stevia ↝ 40ml Low calorie passionfruit sauce - ⋆Put 20g of granola into the bottom of 4 small pots/jars. ⋆In a bowl mix the cream chese, protein, stevia and milk until well combined. ⋆Divide & spoon or pipe the mixture ontop of the granola evenley into the pots. ⋆Top with roughly 10mls of passionfruit sauce. Done! - Keep in the fridge for upto 4 days or freeze for later. 👇🏼 Macros (if made into 4 servings with same brands) 👇🏼 14g Carbs // 6.5g Fat // 7g Protein & only 2.5g Sugar - Swipe to see which brands I used 👉🏼👉🏼👉🏼 And che out the hashtag #snackswithgeo for all my recipes! - @NutritionSystemsNZ @nsnz_boss @prosupps @sportsfuelsupplements #nutritionsystemsnz #teamnsnz #prosupps #pstakeover


9💬Normal

🍴🥥🍓 PROTEIN AÇAI BOWL 🍓🥥🍴 So lately I’ve been having mad cravings for more vegetarian style meals, whole foods, fruits and anything fresh! I decided to give an Açai bowl a crack because it’s been aaaages since I’ve had one.. Definitely will be having these more often because.. well.. YUM. I think next time I’ll try make a chocolate version.. 🙊🤤🍓🍫 - ☞ 1 frozen banana (pre-chopped) ☞ 1 scoop @prosupps vanilla whey ☞ About 1 cup of frozen fruits - I used strawberries, black currants and mango ☞ 1 teaspoon Açai powder ☞ Almond milk to combine - add as little as possible for a thick consistency ☞& top with anything you like! - I used low sugar granola, white nectarine & cacao nibs DEEEELISH!! - ⇧ Hit that save flag and give it a go! & tag me in your own fruity bowl creations, I’d love to see them 🙌🏻❤️🍇 - @nutritionsystems_nz @nsnz_boss @prosupps @sportsfuelsupplements #nutritionsystemsnz #nsnz #teamnsnz #prosupps #pstakeover #psarmy #acaibowl #proteinacaibowl


15💬Normal

🍌 Banana Protein Bread 🍌 Super easy, moist, macro friendly & delicious! I think I might add some chocolate to the next one.. 🍫🙊 - * 2 Ripe bananas (230g) * 3/4 cup of oat flour * 3 Scoops @prossups Vanilla Whey or Isolate * 1 Cup of plain-unsweetened yogurt * 2 Egg whites * 1/2 teaspoon of Stevia * 1/2 teaspoon of vanilla extract * 1 teaspoon of baking soda * Pinch of salt - 1. Preheat oven to 180 degrees Celsius (standard bake). 2. Mash bananas in a mixing bowl. 3. Add all remaining ingredients to the bowl and mix well. 4. Lightly grease loaf tray, input paper just in the bottom too. 5. Bake for 20 - 25 mins till cooked through. - I cut mine into 7 big slices | 1.5g Fat | 12g Carbs | 13g Protein per slice. Best when warm! Maybe add a little bit of butter... 🍞🤤 - Macros may vary depending on the yogurt or protein you use (I used DeWinkel yoghurt and @prossups vanilla whey for this one) Let me know if you try it out & if you want to see more recipes save this post or comment below! 🖤❤️🍌🍴💪🏻 - - @nutritionsystems_nz @nsnz_boss @prosupps @sportsfuelsupplements #nutritionsystemsnz #nsnz #teamnsnz #prosupps #pstakeover #psarmy #proteinbaking #proteinbread #bananabread


8💬Normal

😍🙌🏻❤️ Christmas Pav was a success!! Thanks @ruakuraberryshop for the delish berries #thisdoesnotfitmymacros #homemadepavlova


6💬Normal

- 🍰 Cake Batter MyBar Bliss Balls 🍰 - ✦ 50g Dates + 1/4 cup water ✦ 1 scoop prosupps MyShake ✦ 20g Coconut Flour ✦ 2 Tablespoons Ground LSA ✦ 1 prosupps MyBar - Chopped - Microwave dates & water for 30 seconds. Mix in all other ingredients. Roll into balls & dust with a little extra coconut flour, Chill and Enjoy!! Easy! Makes 15 & they’re Gluten Free ✦ 4g Carbs ✦ 2g Fat ✦ 4g Protein ✦ - - @NutritionSystemsNZ @nsnz_boss @prosupps @sportsfuelsupplements #nutritionsystemsnz #nsnz #teamnsnz #prosupps #pstakeover #psarmy #sportsfuelsupplements


4💬Normal

Prosupps Mini Banana Cookie Dough Protein Loaves! I hit the jackpot with these! They are so so SO good I swear. I wasn’t expecting them to turn out as good as they did to be honest! So of course I had to share the recipe. Super Easy, Moist, Macro Friendly & Delicious! Try your best to not eat too many in one go… 🙊 - * 2 Ripe Bananas (230g) * 3/4 cup of Oat Flour * 3 Scoops @prosupps Vanilla Isolate * 1 cup of Plain Unsweetened Yogurt. * 2 Egg Whites * 6 grams granulated stevia. * 1 teaspoon of vanilla extract * 1 teaspoon of baking soda * Pinch of salt * 1/2 @prosupps_mybar Cookie Dough Crunch (chopped) - 1. Preheat oven to 180 degrees Celsius. 2. Mash Bananas in a mixing bowl. 3. Add all remaining ingredients (but only half of the crumbs of the my bar) to the bowl and mix well. 4. Lightly grease mini loaf tray and divide Batter. 5. Add remaining pieces of MyBar to the top. 6. Bake for 15 Minutes. - Recipe Makes 12 | 2g Fat | 8g Carbs | 8g Protein Each Macros may vary depending on the yogurt you use (I used The Collective) Let me know if you try these out & if you want to see more recipes?! 🖤❤️🍌🍴💪🏻 - - - @prosupps @nutritionsystems_nz @ceo_swole @nsnz_boss @ike_prosupps @prosupps_headliner @prosupps_mybar @sportsfuelsupplements


47💬Normal

Good Morning Sunshine’s! Here is my delicious high protein waffle recipe! P.S you can definitely add what ever toppings you like and I know there is recipes that have lower carbs/fats but these ones taste goooood! These also freeze really well too 👌🏻✨🍴 Let me know if you try it!. ➖ 2 Whole Eggs ➖1/3 c Anchor Protein Yogurt ➖1/2 c Ground Oat Flour ➖1/2 Tsp Baking Powder ➖1 Scoop @prosupps Vanilla Isolate ➖2-3 Tbs Soy Milk Simply mix it all together in a bowl, Spray your waffle maker with oil and depending on the size of the machine will change how many you get but in mine it makes 2 Waffles. Boom! Easy! ➖ MACROS: 20 Carb | 11 Fat | 42 Protein ➖ Get your Protein from @sportsfuelsupplements - Free Shipping! & get 5% off with my code “georgia” 🤙🏻❤️🖤


7💬Normal

My go to breakfast! 😍❤️🍓 - 45g Rolled Oats Frozen Raspberries Splash of Soy Milk & 1 scoop of @prosupps Vanilla Isolate - Simple & Delicious! . P.S. This is how it looks before I mix it all together 🙊😋❤️ What’s your favourite healthy breakfast go to?


21💬Normal



#dinner - #recipes - #food - #keto

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