#strongnotskinny

Feeling pumped, staying fit at 50! New account sharing positive body & mind inspiration #follow4follow #inspireothers #thefitlife #50andfabulous #fitnessmotivation #strongnotskinny #pushyourself #noexcuses #bepositive


0💬Normal

Accepting weight gain✨ - In a month and a half I’ve gained about 4kg (after 9 months maintenance) and as you can see have lost some ab definition - In the recent past I would have been so upset by this, and punished my body with excessive exercise and cycles of restricting and binging - But today I’m grateful that my body is healthy and strong💪🏼 I’ve finished a second year at uni, been on my first girls holiday and am now back at home enjoying time with my family and all of the non-student budget food 😛 I know that a little extra squish won’t do me any harm and am so proud of how far I’ve come mentally in such a short space of time 😌 - #weightgain #bodypositive #bodypositivity #selflove #edrecovery #strongnotskinny


0💬Normal

Grow Up or Glow Up?? 😂 24 vs. 29 At 24 I was miserable. Not because of the scale but because I couldn’t do much. I was ALWAYS tired, grumpy, mood swings, I would sleep terribly, adult acne all over, couldn’t bend over to tie my shoes, stomach issues 24/7, the list could go on forever! Fast forward 5 years and I have so much energy, mood swings are non existent, I sleep great, acne cleared up, I can reach and see my feet, bye bye stomach aches, the most can go on forever! It’s amazing what clean eating, exercise, and consistency can do! 😁😁 PUT YOURSELF FIRST! 😁😁 #run #runner #runtastic #runhappy #running #weightloss #weightlossjourney #weightlosstransformation #facetoface #fitness #fitspo #fitnessmotivation #fit #strongnotskinny #progressnotperfection #progresspic #progress #hardwork #dedication #consistency #motivation #glowup #healthy


0💬Normal

Mmmm Sunday morning... . Working in retail has it's ups and downs and working on a Sunday can be taken either way. I look at it is an opportunity yo set my self up for the week, to plan, to relax, to recharge, and to be a me day. . I tend to make Sunday's the one day of the week where I don't put pressure on myself to train, if I feel like it then I will but it's the one day of the week where I allow myself to have a full break, working on your feet 5 days a week plus training up to 6 days a week, I burn out. . If you don't get to the gym today.. that's totally okay, one day is not going to make you go backwards in your goals it just means you're human and rest is part of the journey 🌻 _____ #donutstositups #fit #girlswholift #fitness #health #healthy #fitspo #cleaneating #strongnotskinny #progressnotperfection #ashybines #tonedbyashy #healthyfood #foodporn #glutenfree #lactosefree #workout #liftheavy #australia #melbourne #morningtonpeninsula #bbg #bbgtransformation #bbgprogress #bbgbabes #bbgaustralia #bbgcommunity #sweat #dailyquotes #dailymotivation


0💬Normal

Increasing kcals now and starting to track a little too just to make sure I’m fueling myself with enough protein and food in general to make sure I progress well with my lifts 👍 ⁣⁣ ⁣⁣ Gotten a little fluffier since the holiday and also just eating very loosely and in excess but do want to minimise the amount of unnecessary fat gained, and personally would rather a clean controlled lean bulk, hence tracking will help me with this. ⁣⁣ ⁣⁣ I’ve decided to keep the tracking a little looser than I’d want to (as someone whose very much a “if you’re gonna do something, do it perfectly and be all in” this will be a bit of a test for me to stick to a looser approach) because I’m not home often and the last thing I want is to worry too much about my macros and not enjoy spending time cooking and eating with my fam ☺️ (mum and dads asian home cooking is too good to pass up! And enjoying family time when you have it is much more important) 🍽 ⁣⁣ ⁣⁣ Session from two nights ago, could’ve probably pushed myself more but thought I’d ease my way into it and focus on just enjoying my workouts again😇 ⁣ 19/07/19⁣⁣ Squats:⁣⁣ 60kg: 2x10⁣⁣ 65kg: 5x6⁣⁣ ⁣⁣ Deadlifts: ⁣⁣ 60kg 2x12⁣⁣ 65kg: 4x8 ⁣⁣ ⁣⁣


1💬Normal

I had the best week seeing family in Cornwall, and on Wednesday I went to @the.cornish.vegan to show my parents the delight of vegan fish and chips! Is anyone else still constantly amazed by the quality and vast amount of options of vegan food we have? It’s insane how much has changed in terms of choice in restaurants and supermarkets in just a few years! It’s literally so easy now a days to eat vegan and it’s nice to no longer feel a burden in restaurants 🤣.


1💬Normal

Home from a rather lovely last day of placement before I change to another ward 👍🏻 Dinner this evening is witches potion with a pitta 🧙🏻‍♀️ (aka pea and mint soup 😉) #edrecovery #edwarrior #edfamily #edfam #edfighter #anorexiarecovery #anorexia #anorexianervosa #anorexiafighter #eatingdisorderrecovery #eatingdisorder #eatittobeatit #strongnotskinny #foodisfuel #2fab4ana #pissoffana #fuckana #food #prorecovery #anawarrior #recoveryisworthit #anafamily #adultswitheds #healthy #ed #vegan #plantbased #vegancooking #homemade


0💬Normal

@barbie_crossfit @frenchthrowdown finals 2019 Wod 8 Snatch Time 😍 @frozenintimefr 💎💎pic 💝 OUTFIT by @savage_barbell • Glow Stick High Neck Sport Bra • Camo Booty Short USE the link https://savage.link/barbie_crossfit and my CODE « Barbie15 » to save 15% #savagebarbell #savageathlete #teamsavage #motivation #fitnessmotivation #instagram #instapic #picoftheday #crossfit #girlwholift #girlwithtattoos #tattoos #inkedgirl #fitnesswomen #fitness #befit #bestrong #badass #fitnessmaster #strongnotskinny #strongissexy #improveyourself #nopainnogain #gymnastics #weightlifting #conditioning #lunderskin #frenchathlete @crossfith3


0💬Normal

Saturday Morning Farmer's Markets are my fav!! I have to admit, I was pretty disappointed in the one we checked out this morning... I'll have to do some research and find another one for next weekend 😊 ((Anyone know of a good Farmer's Market in Colorado?)) #misfit #misfitrepublic #pcos #unstoppablemisfits #iamenough #selflove #weightlosstransformation #plussizefitness #obesetobeast #weightlossjourney #sahm #pcosweightloss #pcosfitness #bodypositive #bodypositivity #strongnotskinny #mombod #fattofit #fitmomlife #homeschoolmom #pcoslife #momlife #farmersmarket #colorado #saturdayshopping


0💬Normal

Another coffee shop adventure stop checked off the list! First of all, I am OBSESSED with the cup! Second, the coffee is so good and the avocado toast is literally the best I have ever had! 🤤 Cannot complain one bit about spending the day outdoors since it feels like a bazillion degrees out 🥵


1💬Normal

Well, slap my ass and call me Sally. 515lbs high handles trap bar deadlift, followed by 405x4. Wanted 6 but I’m still happy because it’s 405lbs!!!! Coach: @mr_orlando @lionheartstrong HYPE SQUAD: @jennessaann @amandacfuller @juicy_j9624 @belt_fed_ed @barbell_billz @kingpensonlifts @c.c_ingram @ponamarev_sergey @iamnobody515 @solankong @samb_fitsd @zonesmellingsalts @apemanpowerlifting #girlswholift #girlswhopowerlift #strongnotskinny #blackgirlmagic #thelionsden #thickthighssavelives #thickthighstakelives #naturalhairgirlswholift #ubiytsasuk #sistersofpowerlifting #zonesmellingsalts #summertimefine  #lionheartstrong #lionspride


2💬Normal

Testimony: Sara ⁣ I started the FASTer Way to Fat Loss® when my son was a year old and nothing else had worked. I felt stuck and soooooo frustrated! After my first round, I lost 15 lbs and 20 inches!! And I was eating more than I ever had before. It was literally life changing. This is definitely the best program out there. It focuses on whole food nutrition, no gimmicks or extra things you need to buy. It’s just a straight up food and nutrition plan that is practical and sustainable for the long term! ⁣ ⁣ Download your FREE Starter Kit by clicking the registration link in my bio. ⁣ ⁣ Next round in August will open soon. Join the waitlist using the Waitlist link in my bio.


1💬Normal

It’s my birthday😎😎got a coconut bowl and spoon because I’ve wanted one for so long🤤thank you for all the birthday messages💘 but if you didn’t; rest assured you won’t be getting a happy birthday from me LOL why am I so petty??


1💬Normal

عناية بالبشرة بخطوات بسيطة ❤️❤️ #عنايه #عناية #عناية_بشرة #عناية_بالبشرة #عناية_يومية #عنايتي #بشرة_صحية #بشره #بشرة #بشرة_مشرقة #sneakers #snow #snapshot #ciltbakımı #cilt #ciltbakimi #skincare #skin #skincareroutine #skinfood #clearskin #healthyskin #strongnotskinny


0💬Normal

Get in looser, we’re going shopping 🛍


1💬Normal

sometimes all you need is a good workout to chill u out!! i have been pretty stressed over these last few weeks. but one thing i know, even when i may be feeling rubbish is to get to the gym, where i can switch off, and feel a little bit more chilled out! 💛 it can be so hard to stay motivated when you’re feeling down, but it’s really important to keep your self busy. surround ur self with good people and do things you enjoy! had a little play around today and managed to do a pull up on my own!! upper body is getting stronger and i’m loving it 🤙🏼✨ happy Saturday everyone and enjoy the rest of ur weekend whatever ur up too!!


3💬Normal

Saturday night meal prep 👊 .... we’ve got the in-laws coming tomorrow and I always like to whip up a good family meal! 👩‍🍳 ... so as part of my vegan 🌱 & gluten-free feast, I’ve made my own enchiladas sauce ... no jars necessary 🚫❗️.... (who needs all of those preservatives ☠️) ... so easy .... #herewego 👇 2 x tbsp vegan butter 2 x tbsp rice flour 1.5 tbsp chilli 🌶 powder 1 x tsp garlic powder 1 x tsp cumin 1/2 tsp onion powder 1/4 tsp cayenne pepper 4 ounces organic tomato 🍅 paste 4 ounces sun-dried tomato 🍅 paste 4 cups organic vegetable broth Pinch salt 🧂 #thevegantriathlete #enchilladas #enchiladasauce #glutenfree #glutenfreerecipes #glutenfreefoods #glutenfreediet #organic #organicfood #vegan #veganrecipes #veganfood #vegandinnerideas #plantbased #plantbaseddiet #healthyfamilygoals #healthyfamilymeals #healthyfamilyfood #healthybodyandmind #strongnotskinny #itsalifestylenotadiet #goonandembracechange #saynotoclimatechange #tritraining #triathlonlife #ironman703training #fitnessjourney #fitnessjourney2019


0💬Normal

Never gets old! 8 months and 28 pounds GONE 💪🏻 #transformation #fitnessjourney #fitmom #hardwork #strongnotskinny #momswholift #liftheavy #noexcuses


0💬Normal

Happy 21st beaut 💋 @rio_main x x


3💬Normal

I’ve been super MIA recently since I’ve been heads down at work. For those of you who’ve been on my life journey since the beginning, I recently got promoted at work! How exciting am I right??? . In addition to that, I’ve been putting more focused in my half marathon coming up that I’ve pushed strength training to the side. I didn’t know how to balance the two and felt pretty lost through the process. . This will be my first and ever half marathon. Running is fun and my endurance has definitely gone up, but I miss lifting heavy things. . Did a workout with a friend today and totally forgot to record, so here’s the only two I actually remembered to get!


8💬Normal

Feeling stronger and faster leading up to next weekend 💪🏽 Not where I want to be overall, but I'm learning to be happy with myself and the process. Nothing wrong with being thick and strong 😝 . . . #gymday #gymshark #chestandshoulderday #strengthtraining #strongnotskinny #bjj #jiujiteira #jiujitsuworldleague #americanopen #99jiujitsu #99hq #lovetheprocess


2💬Normal

Just because a Doctor says something on telly doesn't make it true. Doctors are not trained in nutrition, generally. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . #fitmom #selflove⠀⠀⠀⠀⠀⠀⠀⠀⠀ #motivated⠀⠀⠀⠀⠀⠀⠀⠀⠀ #beforeandafter⠀⠀⠀⠀⠀⠀⠀⠀⠀ #motivate⠀⠀⠀⠀⠀⠀⠀⠀⠀ #strongnotskinny⠀⠀⠀⠀⠀⠀⠀⠀⠀ #selfcare⠀⠀⠀⠀⠀⠀⠀⠀⠀ #carpediem⠀⠀⠀⠀⠀⠀⠀⠀⠀ #foodisfuel⠀⠀⠀⠀⠀⠀⠀⠀⠀ #progressnotperfection⠀⠀⠀⠀⠀⠀⠀⠀⠀ #liveyourlife⠀⠀⠀⠀⠀⠀⠀⠀⠀ #stayfocused⠀⠀⠀⠀⠀⠀⠀⠀⠀ #goaldigger⠀⠀⠀⠀⠀⠀⠀⠀⠀ #keepitsimple⠀⠀⠀⠀⠀⠀⠀⠀⠀ #empoweringwomen⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yougotthis⠀⠀⠀⠀⠀⠀⠀⠀⠀ #challengeyourself⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mindovermatter⠀⠀⠀⠀⠀⠀⠀⠀⠀ #icandothis #seriously #getyourassup #motivatedaf ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #lookgoodfeelgood⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ownyourlife⠀⠀⠀⠀⠀⠀⠀⠀⠀ #peptalk⠀⠀⠀⠀⠀⠀⠀⠀⠀ #livealifeyoulove⠀⠀⠀⠀⠀⠀⠀⠀⠀ #letsdothisshit #fitlifestyle #fitnessmotivation


0💬Normal

Today was my third day this week training legs and it feels UHHHMAZZINGG. I also Ended my workout with some HIIT cardio !!! Feels good when the gym is empty !!! Lol that’s why I love training on weekends. 🤪🍑💪🏼 #momstrong #momswholift #legday #ilovecarbs #quads #motivation #PostpartumFitness #gains #gymshark #progressnotperfection #getfir #fitfam #fitmoms #strongnotskinny #dirtymirror #EPTeam #evolvedphysique powered by @evolved.physique 🔥


0💬Normal

A huge change for me lately has been avoiding stepping on the scale, not letting those numbers get in my head, and eating based on how I feel. I think I'm liking the results.. just some kinda beefy screenshots from deadlift day💪🏼 #heavylifting #powerlifting #girlswholift #strongnotskinny #motivation #strongwomen #nikepro #strongstrongfriends #uspapower


0💬Normal

Pessoal do Norte, este é para vocês! Abriu um espaço novo no Furadouro, onde podem alugar bicicletas e ainda tomar um pequeno-almoço delicioso ou até mesmo almoçar! O bolo estava tão bom que acabei por comprar mais uma fatia para levar 😍 não deixem de lá passar @becycle.furadouro ! #vegan #lunch #snack #fruit


1💬Normal

What a week it has been! Flash back to the start of this weeks photo/video shoot with @dplusk.thelabel and @daniellelarkin for their upcoming spring collection. 💕✨ This girl is such a boss lady! Sustainable, Australian made, great quality activewear is what I live for. 👌


1💬Normal

Back to basics. Deloading squats 150 4x6 Walking lunges 4x20


8💬Normal


1💬Normal

Red yoga pants baby!! Celebrating life, confidence, strength and radical self love. Feeling comfortable in my own skin has been and will always be my motivation for living a healthy lifestyle. Daily exercise and healthy eating has given me the confidence to bust out of my black yoga pant comfort zone. I’m not saying I don’t love a great pair of black pants but frankly I want the freedom to wear what I want and feel great about it. It’s not about being skinny. It’s not about deprivation. It’s about moving your body and eating real, clean food. It’s about finding ways to de-stress and finding joy in life. This picture represents more than my love for these @athleta red yoga pants. It represents an 18 month journey to living my best life. It represents strength, confidence and happiness! Find your red pants and rock them! We all deserve to feel radical self love❤️ #radicalselflove #athleta #findthebalance #fitover40 #forthehealthofit #strongnotskinny #selflove #wanderlustfestival #squawvalley


2💬Normal

The #musclepump had my arms looking beefy during my rest. Did a little home workout to get myself in a productive mode for the day! Helps me get from feeling stuck! #homeworkouts #fitness #fitmoms #gogetit #canmyarmslooklikethisallthetime #gettingstronger #getbetter #crossfitgirls #fitnessmotivation #igfitness #fitfam #strongnotskinny #progressnotperfection #boymom #mommaof2


7💬Normal

P̶r̶e̶t̶t̶y̶ fitness in pink 🌸 • • • • • #prettyinpink #pink #handstand


6💬Normal

You keep trying and failing. You are as overwhelmed today as you were yesterday and the nagging feeling of failure sits in your throat. . . You have tried so many times to change things, you have tried starting Monday with that new exercise program and you’ve tried to eat better every January 1st and still, here you are, the same as the year before, the month before and the day before. Nothing has changed🤦🏼‍♀️ . You have quit so many times that you can’t even see the worth in trying again. . . What if it had more to do with WHAT was motivating you and less to do with a specific program or meal plan? . . TRUTH BOMB💣💣: If you keep going into every exercise program and new meal plan with the same mindset, you will always fail. . . I recently learned that my job as a coach is to create a safe place for you but it is up to you to solve the problem. And it hit me! . . This is what I had missed years ago when I was training clients. I was trying to motivate you without you buying into it! I wasn’t getting you mentally fit💪🏻 . So now the mindset shift work is an essential part of my system.🥰 . Once I have created a space for you to dig in and see where the real problem lies, where you are holding yourself back and why you have always failed, then we can turn things around and create a way for you to find BALANCE and SUSTAINABILITY💃🏼 . It’s about creating habits that fit your life and are in alignment with who you really are!🙌🏻 . Tell me — what is one motivating factor for you to stay healthy?👇🏻 . . #goalsetting #beyourbest #neversettle #wellnesslifestyle #fitfluential #onlinecoaching #personaltrainerlife #igniteyourfire #takealeap #yoked #gainsville #shreddedlife #sixpackgirl #bodybuildingfood #constantlyimproving #strengthfeed #strongnotskinny #celebratingmybody #christianfaith #jesusfollower #jesusgirl #findyourtribe #thefutureisfemale #communityovercompetition #bosswoman #belovedlife #dogmomma #slaytheday #mindsetiseverything #liveyourpassion


0💬Normal

Sponsored by #CherokeeUniforms . Who saw the new lion king movie? I can't wait to watch it! Such a great childhood movie 🦁 Definitely going to try to watch it on one of my days off next week! . . Let me know your thoughts on the new lion king movie! . . . Scrubs top @cherokeeuniforms tooniforms collection . . . . . . . . . . . #pediatricnurse #nicu #oncologynurse . #prettypractice #medical #med #medicine #nurse #love #nurselife #RN #nurselife #nursing #nursingstudent #medstudent #medschool #medlife #stethoscope #nursesofinstagram #allheartsquad #realstoriesrealcaregivers #studymotivation #littmann #stetholifestyle #gains #fitness #fitfam #strongnotskinny #bloglife #adayinscrubs


0💬Normal

Say hello 👋🏻 to my Vegan 🌱 Gluten Free Chocolate 🍫 Tart 😋 .... lovingly made in around 30 mins and currently chilling in my fridge for tomorrow 👊 #herewego 👇 Base: 250g gluten-free & vegan digestive biscuits 🍪 (Schar) 75g gluten free margarine (melted) Chocolate Layer: 300g vegan dark chocolate 🍫 (Divine) 175ml vegan cream 1 tbsp vegan margarine Decoration: Icing sugar Vegan dark chocolate coffee ☕️ beans #thevegantriathlete #chocolate #tart #puddings #glutenfree #glutenfreerecipes #glutenfreedesserts #organic #organicfood #vegan #vegandessert #veganrecipes #veganfood #vegandinnerideas #plantbased #plantbaseddiet #healthyfamilygoals #healthyfamilymeals #healthyfamilyfood #healthybodyandmind #strongnotskinny #itsalifestylenotadiet #goonandembracechange #saynotoclimatechange #tritraining #triathlonlife #ironman703training #fitnessjourney #fitnessjourney2019


0💬Normal

This was going to be a non-sweaty photo for a change, but given the heat, I was definitely sweaty. 🥵😂 Spontaneous plans turned today into rest day instead of tomorrow. Had an awesome time at a sunflower festival, then met my mom for lunch and antique shopping! I hope you are having an amazing weekend! 🌻😚 . . . #cycling #fitness #peloton #fitmom #fitgirl #fitwomen #strongnotskinny #fitfam #fitmoms #summer #macros #girlswholift #goodmorning #fitstagram #weekendvibes #spin #sunshine #funinthesun #bbgcommunity #bodybuilding #summervibes #progressnotperfection #sunflowers #pwrathome #fitnessjourney #bodybuilding #fitspo #strongmom #healthymom #fitlifestyle #pwrprogram


0💬Normal

. Bosu dome down single arm shoulder press 🏋🏼‍♀️ . . Performing this on a bosu ball helps increase core activation and your stabilizer muscles 💪🏻 . . Hardest part is getting on it 😂 . . Thanks to my love for recording me, even tho he tries to make me laugh the whole time. @tangerine_man_39 🎬 #fitness#gymtime#girlswholift#training#personaltrainer#fit#fitbyali#tryitout#shoulders#kettlebell#bosu#stabilize#strongnotskinny#workout#lift#franklin#wrentham#worcester#millburyma#146fitness


1💬Normal

Saturday morning #triclub bike ride! It was a super hilly ride all around north county San Diego, followed by a quick 3 mile run. 5 weeks until #immaine703 #triathlontraining #triathlete #ironmantraining #ironman703 #morningworkout #cycling #cyclinggirl


1💬Normal

Давай познайомимось ближче❤️ Пиши у коментах будь-який факт про себе! а я тим часом розкажу про свою дивну особистість😂 ⠀ 1️⃣ Я лівша 2️⃣Ненавиджу домашню сметану,ікру; печінку, серце та інші подібні нутрощі тваринні😬 3️⃣Я бачу повідомлення але маю звичку не відповідати відразу 😂 Можу аж на наступний день, через 2 4️⃣Ніколи не грію їжу перед споживанням. Їм холодне і пісне 5️⃣В дитинстві любила одночасно жувати жуйку і їсти насіння соняшника 😆🥴 І та дивна консистенція в роті мені подобалась! 6️⃣Пробувала курити. А щоб мама не помічала, обприскувала одяг парфумами на вулиці 7️⃣Мріяла бути дизайнером. Купа змальованих зошитів із одягом 8️⃣Ненавиджу коли називають Катруся😤 9️⃣Завжди говорю правду в очі 🔟Сильне бажання стати моделлю привело мене до анорексії ⠀ А ти що можеш розказати про себе?👇🏼


7💬Normal

Sunny Saturday’s 🌸💫 #summervibes


1💬Normal

Just hanging around 🤪 #PWAmbassador 📸 || @nathsnowdon


17💬Normal

• don’t run away from challenges. *ƒℓу* σνєя тнєм.🤸🏼‍♂️🛫 • • filling your news feed up with all the aerial silks pics bc I’m flying high with this girl (#halineedsIG) for the next week. #silksisterschallenge accepted ~ can’t wait to see how much we accomplish together.🖤 • • • #TIU #TIUteam #TIUcharlotte #TIUgirl #inversions #handstands #AIRPOW #fitgirl #fitlife #getfit #gethealthy #cltfit #fitness #toneitup #thesweatlife #cltfitness #cltfitlife #fitspo #strongnotskinny #Charlottefitness #aerialsilks #aerialnation #fitgirlsguide #airfitnow #silksisters #coreworkout #aerialfitness #fitstagram @toneitup @airfitcharlotte @airfitnow


2💬Normal

👙Today's Bikini Buns workout is the 3rd workout in our Summer Sweat Series.🏝We'll focus on sculpting a tight & toned derriere - ready to rock that bikini bod w/ confidence! 🍑 •• 📍Don’t forget to SUBSCRIBE to my channel for new creative weekly workouts. (🔗Link in bio🔝) Happy #SweatySaturday bathing beauties! 😎


2💬Normal

Hot sunny and chilly at the same time. 😉 —- That was how the weather today felt for me and I picked out the perfect attire for it. I’m tired of layers and didn’t want an outerwear with this top so I’m glad it held up by itself in today’s weather! Happy day. 🤪😊❤️ . . . . . . Love this top, btw. It goes well with everything. Love how I can adjust the shoulders to drop low on one or both shoulders if I want to.👌🏻🥰 . . . . . . . And I’m wearing one pair of my bow flats from . My fave too. 🥰 . . . . . . #life #hustle #girl #selflove #body #motivation #winter #trendy #workoutmotivation #fitness #fitnessmotivation #happy #ootd #fit #fashion #gorgeous #love #nomakeup #beautiful #strongnotskinny #style #trend #smile #outfit #tgif #sun #grey


10💬Normal

Back ✅ abs ✅ cardio ✅ work ✅ I’d say that’s a productive enough Wednesday today I looked in the mirror and realised I’m beginning to feel comfortable in my own skin again! People are so quick to judge some one on their appearance but you never how some one is judging their self.. hating your own body can be one of the worst to deal with but with self care.. consistency and hard work eventually we can learn to see our selves in a better light! #midweek #usapro #adidas #blondie #blondehair #longhair #prettyhair #blessed #grateful #girlswholift #girlswhotrain #strongnotskinny #fitness #fitnessmotivation #fitfam #fitfamuk #choker #insecurities #selfcare #consistency #motivation #dedication #hardwork #outdoors #gymoutfits #backday #absworkout #cardio #girlswithtattoos #instadaily


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