#strongwomen

This was a great workout with my girl... #workoutmotivation #workoutbuddies #workinprogress #strongwomen


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LATE POST! I didn’t get a chance to post yesterday. We got out of class late, did our work out, showered, ate, then had homework. By the time everything was completed, I was DONE! So, here are my squats from yesterday. My workout partner is helping me with commands. I tend to go beyond the depth I need so - work in progress, right? — Other areas I’m working on - breathing through my stomach! When you’ve been doing something one way for years you have to train yourself, but it helps stabilize your core and protect your spine. Also not taking so many steps back. I waste energy by moving so much and “situating” myself after coming off the rack that I get tired BEFORE I even start! Lastly (for now) is staying tight and “pushing my knees out”. So if you’re working on any of these, what’s helped you so far? Any tips from those who have it down? — Also my shirt for today! Fast, Bold, Beautiful, Athletic. I couldn’t pass it up when it was on discount upon discount at a Nike outlet! 🙌🏻🙌🏻 — #IDontPassUpOnASale #girlswhopowerlift #girlswholift #girlsgonestrong #keeppushing #powerlifting #strong #strongwomen #squats #nike #fitness #hybridperformancemethod #powerliftingprogram #liftthefuckingweight #strongnotskinny


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Getting it in...🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽 And droppin science..:👌🏽👌🏽👌🏽👌🏽 #read#knowledgeispower#strongwomen#strongissexy _________________________________________________ #Repost @goldenfitnic with @get_repost ・・・ Leave any questions in the comments below 👇🏽 Quick tip from Nic 💡 🔹️ Disclaimer: I am not a doctor or an expert in this subject. PLEASE do your own research on this and do what works for YOU! 🔹️ I have previously posted about fasted cardio at a steady state and its benefits but another cardio that I incorporate (which is also my fav) is Interval Training or HIIT 🔹️ There are many aspects of interval training but I prefer sprints. I try to keep my levels to a 1:3 or 1:1 work to rest ratio (depends on the timing). e.g. 30 seconds work 30 seconds rest. The benefits of interval training is you are burning your glycogen and ATP All that means is later in the day, if you're eating a CLEAN, caloric deficit diet, you will burn fat. Just imagine burning fat while sitting at work!😱 🔹️ I advise to only do this 2-3x a week. More does not equal better. If you overtrain in tgis area, you run the risk of burning muscle and that is a No No in the Amazon World 🏋🏽‍♀️💪🏽 🔹️ Sprint intervals includes: 5 minutes jog warm up 3.5mph Sprint at 9.0 mph for 30 seconds Rest 30 seconds Sprint at 9.5 mph for 30 seconds Rest 30 seconds Sprint at 10.0 mph for 30 seconds Rest 30 seconds Sprint at 10.5 mph for 30 seconds Rest 30 seconds Sprint at 11.0 mph for 30 seconds Rest 30 seconds Sprint at 11.5 mph for 30 seconds Rest 30 seconds Sprint at 12.0 mph for 30 seconds Walk 90 seconds Repeat circuit 2X 🔹️ 🔥Website launches July 1!🔥 💫Online Training 💫One on One in person training (Dallas TX area only) 💫Nutrition Consultations and Course 💫Workout plans 💫Premium Packages available as well 🔹️ Stay Tuned! 🙏🏽 Thank you @goldengunz82 for the wonderful interview 😝 #cardio #hiit #intervaltraining #motivation #workout Headwrap 👉🏽 @gymwrap


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Just messing around with a little posing today after my ass kicking of a workout out. I’ve found that smiling while flexing is nearly impossible. Derp! #flex #flexing #gymdouche #biceps #iworkout #derp #strongwomen #girlswithmuscle #bethhasmuscles


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220lbs Squat Clean PR!!!!! AKA 1️⃣0️⃣0️⃣kg 💪🏽🏋🏽‍♀️ #VAMOS • Golden girl outfit sponsored by @kininasportswear 🌟 Thumbs & hands always protected by @wodndone 👍🏽 Best antiflamatory gel for my knees by @antivenomusa 💪🏽 All the thunder vibes at @crossfitdowntownheights 🏋🏽‍♀️⚡️ • Always grateful for all your support! 🙏🏽 #ThankYou • • • • • #Thursday # #Model #FitnessModel #Tampa #Florida #Fitness #Funday #Crossfit #StrongWomen #WonderWomen #SuperWomen #Fit #FitGirl #Abs #Strong #Flex #BeHappy #HWPO #Miami #BadAss #WorkHard #BeProud #SuperHero #Muscular #Clean #GoldenGold


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When you find an outfit you just loveeee so you take like a million different pics of yourself in it 😂 . . . . . . . . . . #texasfitfam #womensig #buffbunny #athleisure #strongwomen #womenwholift #girlswholift #leggingsdaily #ootd #mamafit #missionmombod #fitmomsofig #motherfitness


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Date nights with my Oki sister and Seattle bud, @its_a_stateofmind . . . . . . #Seattle #datenights #strongwomen #fitnessmotivation #legs #ihavethem #LBD #blonde #summer #washington #adventure


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Alrighty, it’s been quite the week away, but after a best business trip I could have asked for (and yes I did talk a LOT of business and made some great contacts🔥) I’m excited to get back home to NYC tomorrow.☺️ I love my routine, my apartment, my normal foods, my GYM, etc. And even in the most fun of times, sometimes home trumps it all. See ya tomorrow New York! Love ya💗 ps. see you tomorrow carrie :,) #fitness #workoutsforwomen #fitblog #lifestyleblogger #lifestyle #nyc #fitgirls #fitnessmotivation #girlswholift #strongwomen #stronggirlsclub


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Kangen orang jauh yang selalu mengerti dan yang selalu ada !!!! Untuk #kalian yang sekarang lagi LDR an tetap bertahan🤗 buat yang LDR tetap strong💪 Pejuang💪 Long Distance Relationship(LDR) #stronggirl #strongwomen #lfllflflflflflfllflflflfflflflflfllflflflflflflflflflflfllflflflflflfllflflflfllflflflflflflflflflfllflflflfllflflflfllflflflflflflflfllflflflflfllflf #fff #fff #fff #fff


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Just more tire work 🏆


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I'm forever setting challenges and trying new things, always jumping in the deep end!!!! . . . Under the watchful eye of @thebarbaric_ , I had a crack at lifting the MDB (Monster Dumbbell), weighing 27kgs. I doubted myself first go, and then reset, focused and nailed it!!! My Crossfit background definately helped me be able to move and get under the weight, and working in the gym everyday sculpting my physique has made me STRONG!!! Now back to the gym to get lean 😉👊👊👊👊 #15weeks . . @bodyscience @thebarbaric_ @thephysiquecoachau @clint_hillstrength #playtime #stronghands #neversettle #bodyscience #BScUltra #strongwomen #mindset #focus #love #inspire #happiness #lovewhatyoudo


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✨🏡Buy a home with me it’s as easy as 1. 2. 3.! 😉✨


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Oh boom! I was sore, sore, sore, but did it anyway, and a pb 11mph sprint. It’s the vibe, the people @barrysbootcamp who make you want to kick your own ass. I think I’m in love! #fitnessmotivation #barrysbootcamp #strongwomen @nikewomen #yorkville #yougotthis #transformation #goals #sprintclub @barryscanada


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#TBT to last month’s #PowerGala. I can’t believe it’s been a month since our gala honoring such amazing women! Can not wait until next year! Head over to @power_woe and check out some moments from the night.


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Soooo your girl deadlifted for this first time in MONTHS today! 🥳 . &&& I am FAR from my 1RM (1 rep max)! 😬 . But you know what? . That’s kind of the fun part of fitness: prep or improvement season competitor or not THERE IS ALWAYS SOMETHING YOU CAN WORK TOWARDS! . You can always find a goal for self-improvement in the fitness arena. . CURRENTLY mine are to get stronger again, build the glutes (always), develop better rear delts, & stop being so so so so so obsessed with foooooooood! 🤔🥞🥓🍔🌮🍣🍪🍩 . What are some of YOUR current goals? Comment below & let’s hold each other accountable! ⤵️ . #fitnessgoals #igfitgoals #igfitnessgoals #letsgetfit #comewithmeifyouwanttolift #1stphorm #iam1stphorm #legionofboom #duespaid #100to0 #fitspo #fitgirls #personaltrainer #deadliftday #girlswholift #girlswithmuscle #igfitspo #keepaiming #gotreign #burntheships #strongwomen #weightsforwomen #howtoworkout #onlinefitcoach #fitnesscoach #macrocoach #nasmcertified #teammihaly #bikincompetitor #bikiniathlete


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#OnThisDay: June 20, 1837: Queen Victoria succeeds to the British throne. Art: Victoria Regina: Queen Victoria receiving the news of her Accession (1887) by Henry Tanworth Wells. Oil on canvas. Housed: @royalcollectiontrust / © Her Majesty Queen Elizabeth II 2019 🎨🎨🎨⠀ This painting depicts the moment in the early hours of the morning on Tuesday 20th June 1837 when Princess Victoria hears of her accession to the throne. She recorded the incident which took place at Kensington Palace in her journal; 'I was awoke at 6 o'clock by Mamma who told me that the Archbishop of Canterbury and Lord Conyngham were here and wished to see me. I got out of bed and went into my sitting room (only in my dressing gown) and alone, and saw them. Lord Conyngham (the Lord Chamberlain) then acquainted me that my poor Uncle, the King, was no more, and had expired at 12 minutes past 2 this morning and consequently that I am Queen'. ⠀ Surprisingly Queen Victoria did not commission this painting. Instead, Wells was inspired by the description of the incident he read in the Diaries of Miss Frances Williams Wynn and first attempted a much larger version which he exhibited at the Royal Academy in 1880 (Tate Gallery, London). This painting is a later version and the figures are grouped against a different background. Wells has included a portrait of Princess Victoria's father, the Duke of Kent and the still life objects on the table - a ball, book and flowers - allude to the childish pursuits the Princess will now have to abandon. 🎨🎨🎨 #Repost text and image @victoria.and.albert. #queenvictoria #history #art #england #royalty #strongwomen


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When you are looking to put money in savings, you should consider saving your $1 bills. At the end of each day, you should check your wallet and put the $1 bills aside. Just put them aside for one month and then deposit the funds in your savings account. #backtoschool #backtoschooldiva #prouddiva #strongwomen #congratulations #learning #education #blendedlearning #highered #studymotivation #motivation #inspiration #studyinspo #studyinspiration #studytips #studynotes #university #girl #graduation #grad #mastersdegree #businessdegree #graduatestudent #blackgirlmagic #educatedblackwomen #businesswomen #blackbusiness #phdstudent #phd


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“Honesty is the best policy”⁣ ⁣ Being honest with others whether it be your partner, friends, colleagues is important—we know this. What’s interesting is that we don’t seem to account for the one person it is most important to be honest with: yourself. ⁣ ⁣ Being brave enough to say: ⁣ ▪️This is what I think⁣ ▪️This is what I feel⁣ ▪️This is what I want⁣ ⁣ Not what you think you should feel and experience. What you, as an emotional and physical being, actually experience. ⁣ ⁣ Having the ability to look inward and recognize where you are, where you want to be, and the difference between the two. Calling out your own shit. Accepting the parts of you that are YOU, and continually evolving the rest. ⁣ ⁣ It’s really easy to lie to ourselves: “I’m fine,” “I’ll do this when____” saying “it’s okay” when it’s not. We remain in comfort because speaking out and taking ownership for what you want for you can be terrifying. It puts the intention into the world. It makes the possibility of success and failure real. ⁣ ⁣ We grow when we step outside of that comfort, acknowledge and give our truths the space to develop. Create a life that honors them & you.


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Instagram vs talladega nights Ricky Bobby “I don’t know what to do with my hands” in spanx moment 😂😂😂😂. • • • Keep it real and keep it funny folks xoxo.


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Day sixteen (a famous person that is my spirit animal) Melissa McCarthy! I love Melissa McCarthy because she is hilarious, but she also stands behind her beliefs and supports LGBTQ rights as well as body positivity. She has always been an excellent example of a strong women to me! 💖 • • • • • • • • • • • • #melissamccarthy #bodypositive #bodypositivity #bodypositivemovement #lgbt #lgbtq #advocate #strongwomen #strong #rolemodel #actress #funny #comedian #laughteristhebestmedicine #smart #powerfulwomen #pageantgirl #rim #support #believeinyourself #comedy #movies #california #californian #la #hollywood #beautiful #beautyandbrains #love #smile


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Gotta keep on keeping! #strongwomen


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🙏🖤 @lunasneatnest << 3 card tarot readings are only $11.11, I go into great detail and you get a PDF. Of the whole reading including pictures of each card and explanations. Just finished one for a beautiful soul today, and this was her spread 🖤✨ Many blessings to you all! 🌛Link in bio @lunasneatnest . . . . . #moon #earthwitch #aliens #art #space #thirdeye #meditation #spiritualgrowth #wiccanartist #witchesofinstagram #tarotreader #witch #hippiegirl #hippie #witchyvibes #tarotcards #strongwomen #artist #tattoos #mushroom #girlswithtattoos #twitchstreamer #goddess #alienqueen #crystals #art #psychedelicart #witchesofinstagram🔮🌙 #deviantmoontarot #tarot


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everyone repeat after me ☝️


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Progress, slowly reaching my goals. 6 months in it, and not stopping! ☺️💪🏽😁. #transformation #strenthtraining #womenlift #strongwomen #weightloss


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Gaining 30lbs which I plan to lose 😆🤞🏻 quitting smoking moving far away from a toxic family. Learning to be kind to myself has been the most difficult. Finally living my best life!! #lucky #bc #westcoast #islandgirl #love #confidence #healing #surviving #me #kindness #canada #weightlossmotivation #quitsmoking #quit #strongwomen #strength


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No filter no makeup. #loveyourself #strongwomen


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Target the entire leg with this step up and reverse lunge combo 🥵. Held the bar in front of me to hit the quads a bit more with the step up. Give it a try on your next leg day! 4x8 each leg . . . Now accepting new clients both online and at our studio Muscle & Flow! Contact me if you are interested 💪🏾 . . . #personaltrainer #dmv #ebonyfitness #fitness #fitnessmotivation #fitnessgirl #training #ootd #nike #legdayworkout #legday #positivevibes #strongwomen #weightlifting #girlswholift #pullups #gluteworkout #fitfam #hiit #muscles #instafit #abs #fitnessjourney #weightlossjourney #goldsgym #fitspo #fitspiration


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✨Ils te jugeront de toute façon alors laisse-les au moins te juger pour qui tu es réellement.✨ • • • • • 📸@marrieevephoto 👑 @melissanormandinroberge 👠🎩@tableau_id_aurelie_francois 👯‍♀️@mpietcie #dogoodbegood #workonyourself #personaldevelopment#ownitbabe#bossbabe #strongwomen #stopwaiting #mentalhealth #entrepreneur #wishes #hustle #myfriend #partnerincrime #bethechange


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I want to be like her - mom is my inspiration. #momsarethebest #mom #coachingwithbj #strongwomen


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Life doesn't come with a manual. It comes with a mother. Teach them well. ------------------- Friends are forever. Or so they say. Should it actually always be like that? I think friendships are extremely important and valuable, they are one of the very essentials to personal happiness. But that doesn't mean we have to hold on to all of them. Some friendships end naturally, they developed at a certain stage of your life, and when both people progressed, the connection just faded out. And that's normal - we all have had that happen. But sometimes it might actually be healthy for you to purposely let go of friends. And this is not about how frequently you are in touch or see each other, but who will still be there when times are tough. You deserve to have friends who value your worth, support you, and make an effort within the relationship. Unfortunately, it often takes a loss, illness, tragedy or heartbreak to show who you can rely on. Focus on these friends, nurture and protect the precious relationships you have. If a friendship falls apart once you stop nurturing it, let it. And don't feel guilty over letting other friendships go - it doesn't mean you or they are terrible, just that that friend simply isn't for you. Trust me, it will do you good - once you cut out those who will only be your friend when circumstances are pleasant or profitable, you make more room for wonderful people, healthy friendships and a trustworthy support system. 🌷 (📍 From: ( @janaillustration ) 〰️ 〰️ 〰️ 〰️ 〰️ #manfeminist #helpfeminist #feminism #strongwomen #equality #feminist #womenempowerment #empowerment #ladyboss #strongwoman #womensupportingwomen #womensmarch #likeagirl #womenempoweringwomen #equalrights #genderequality #activist #womenunite #humankind #womansrights #feministfair #femaleequal #womenfairy #womennasty #womenempowers #protectfemale #appareltee_feminist


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🌸 BIG ANNOUNCEMENT 🌸⁣⁣⁣ ⁣⁣⁣ I am thrilled to announce that I’m starting my own health, fitness and lifestyle blog!⁣⁣⁣ ⁣⁣⁣ “Blogging with Coach Britt”⁣⁣⁣ ⁣⁣⁣ The purpose of this blog is to educate and inspire through my experiences in and out of the gym. ⁣⁣⁣ ⁣⁣⁣ I will be writing about all the things I love: fitness, nutrition and cooking, organization, design, fashion, skincare, and so much more. ⁣⁣⁣ ⁣⁣⁣ Gone are the days of me telling myself⁣⁣⁣ ⁣⁣⁣ “I’m not good enough”⁣⁣⁣ “I’m not smart enough”⁣⁣⁣ “There’s not enough time”⁣⁣⁣ “Someone else has done it, so I can’t”⁣⁣⁣ ⁣⁣⁣ My desire to create this lifestyle blog is in hopes that through me at least one person is inspired to pursue their own passions in life.⁣⁣⁣ ⁣⁣⁣ So feel free to check it out (link is in the bio) and be on the lookout for new posts! 🥰 ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️⁣⁣⁣ #blog #blogging #personalblog #bloglife #instablogger #lifestyleblog #linkinprofile #writerofinstagram #healthylifestyle #livehealthy #fitnessjourney #fitlife #girlswholift #fitnessmotivation #strengthtraining #trainhard #strongwomen #strongisbeautiful #fitnessgoals #fitgirl #liftheavy #thursdaymotivation #thoughtfulthursday #justdoit #chaseyourdream #spreadpositivity #behappy #pursueyourpassion


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"Innovation is taking two things that already exist and putting them together in a new way." – Tom Freston⠀ .⠀ ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃⠀ Learn how to achieve more while reducing costs, boosting productivity, and growing profits. Visit the link in our bio! → @XtraIncGlobal⠀ ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃


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Perfect gift for the momma-to-be. Pregnant ladies want to feel and look beautiful. These would make a great baby shower gift for momma. Shower her with love. ⠀ ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ ⠀ ⠀ ⠀ #babyshowergift#angels #love #angel #shero #empoweredwomen #strongwomen #womenpower #shepersisted #darlingdaily #fearless #motivationalwomen #womenirl #womenempowringwomen #womensupportingwomen @sleepwiththeangels #pregnant #momma #babyshowergift⠀ ⠀ ⠀ 📷: @courtneypaigeray


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Don’t worry! I’ll be posting a new leg/ glute workout tomorrow it’s going to be a good one so get ready 💪🏼 . . Here are some ab workouts that I include in my regimen. Give this a try and let me know how it goes! . . 1️⃣ 3x12 (on each side) 2️⃣ 3x12 3️⃣ 3x12 4️⃣ 3x hold for 40 seconds on each side 5️⃣ 3x12 6️⃣ 3x12 7️⃣ 3x12 . . #abworkout #fitmom #fitnessmotivation #strongwomen #girlpower


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Calling all of our strong and courageous sisters of Brisbane!⠀ ⠀ Our team will be in your beautiful city tomorrow for one day only to meet-up and chat all things Rise. This is the perfect opportunity to get together with other like-minded women over a cuppa and to learn how we can create a faith-filled retreat tailored especially for you and your community.⠀ ⠀ Head to our Facebook page to find out more about this exciting event.⠀ ⠀ https://www.facebook.com/events/2096902733936067/⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ ⠀ ⠀ #riseretreats #bestillandrise #iwillrise #godlywoman #brisbane #christcentredmindfulness #christian #cuppaandacatchup #womensupportingwomen #christianwoman #faithcentred #strongwomen


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If you don't even decides, nothing will happen for sure.⁣ ⁣ Quote by: Ralph Waldo Emerson⁣ American essayist, lecturer, philosopher, and poet who led the transcendentalist movement of the mid-19th century.⁣ ⁣ SHARE this or TAG someone who needs to see this!⁣ ->Like & Follow us to get your quote of the day.⁣ ->Join us to get inspired by Women Success Stories and quotes. Overcomes your fear and unlock your potential!⁣ ⁣ #WomenEmpowerment #FemaleEnterpreneurs #GirlPower #WomenPower #StrongWomen #GirlBoss #Motivation #Inspiration #Success #SuccessStory #InstaMotivation #InstaInspiration #InstaSuccess #Inspirational #InspirationalQuotes #Motivational #Quotes #MotivationalQuotes #QuoteOfTheDay #AmazingManual #StrongWomenQuotes #MorningMotivation #AmazingWomenQuotes #AmazingManualQuote


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The truth is that my business is not about fitness, it’s not about nutrition, it’s not about home workouts or losing weight. It’s about inspiring and helping women better themselves. 💕 Women who focus on bettering themselves daily get to show up more for others in their lives-family, friends, jobs, relationships, etc. ☀️ Beachbody is just the vessel to allow my clients and coaches grow into the best version of themselves. 🥰 We use fitness & nutrition as a way to physically feel better, push our limits, & grow daily. We use the coaching opportunity as a way to build financial freedom & time freedom, push our limits, and grow daily in pockets of time. Women who feel amazing do extraordinary things in this world! 🌏 It all starts with YOU! When you show up & become your highest self, it will create a ripple effect & allow others to do the same. 🥰 I’m so excited to be expanding my GIRL GANG & share this amazing opportunity! 🎉 I have spots open for women that want to feel amazing & show up to be her best self in all areas of her life! So I ask, are YOU ready?😘 Drop an emoji and let’s talk goals!!! 👇🏻👇🏻 . . . @uptownnormal @mothermurphy’s #transformation #physicaltransformation #financialtransformation #mentaltransformation #strongwomen #strongmom #teenagermom #fitmom #tattooedmom #momboss #girlpower #bossbabe #coachlife #accountabilityrocks


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Currently at the @hopeandlifeconference and I CANNOT stop thinking about God’s Grace. God’s love and ever constant state of grace is something that I am ever so thankful for. In today’s society, comparing yourself to others on social media can be exhausting. Remember that you are CHOSEN, REDEEMED, BEAUTIFUL and ENOUGH. When those mountains of doubt start to overwhelm you, remember Whose you are and that nothing else matters. You’ve got Jesus babe, and THAT’S what matters. Fix your crown and stand tall, you are His beloved. ❤️ #ChosenandRedeemed #SheReadsTruth #SelfLove #FaithBased


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F I N D the G O O D in all T H IN G S and S I T U A T I O N S ‼️💯 Be T H A N K F U L✨ #thursdaymotivation #thankful #doandfeelyourbest #mindfulbodies


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The real work happens in the kitchen. The gym is just the fun part 🤗 #strongwomen


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. Happy Monday! Hope everyone is staying motivated through this holiday. 😊 Tuhan memberikan kesempatan untuk bertemu, itu artinya berjodoh.. tinggal kita nya yang harus berusaha💪.. apakah hanya akan kita jadikan "jodoh utk bertemu" saja.. ataukah kita berusaha jadikan "jodoh seumur hidup".. semua tergantung.. usaha mu.. doa mu.. dan tentu saja.. Tuhan🙏.. . seperti aku & olahraga.. udah jodoh.. udah klop.. 😊✌💪🔥 what can i say???!!!💢💯✔ udah mendarah daging 😎 hidup hrs serius, tp jgn over.. jgn juga terlalu santai, nanti kebablasan ga maju2 (nah loh?!) berjuang buat yg kita mau.. jgn males.. jgn gampang nyerah.. jgn pikirin apa kata org.. jgn ngerugiin org.. sm jgn usil sm hidup org laen jg.. masing2 punya tgg jwb sendiri2 sm yg diatas.. yg penting, tetep baik sm org.. terserah org laen mo baik jg ato engga #gym #gymtime #gymaddict #workout #training #bodyworkout #fitness #gymmotivation #strongwomen #healthy #healthylifestyle #healtylife #mylife #mystyle #polishgirl #portraitphotography #blessed #gymlife #fitspo #me #abs #bodybuilding #bodygoals #muscle #shredded #vscocam #love #happy #happiness #gymshark


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