#swarmy

Here’s a little cheat sheet to show you the caffeine content of your favourite food and drinks. - Note the amount of caffeine present in beverages depends on how concentrated you make it - e.g. how long you brew your tea or how strong you like your coffee. - Caffeine provides a wide range of research-supported benefits, such as: •Increases performance •Appetite suppression •Increases fat oxidation •Increases metabolism - Scroll through my feed for my post on the benefits of caffeine for more in-depth explanation 🙏🏼 - As always, hit “save” and share to your story if you found this useful! - Caffeine tablets and Amino Prime available from prozis - use the code HOLLY to save. Shop via the link in my bio! ad - 🍎 macnutrition ‘19 - - •••••••••••••••••••••••••••••••••••••••••••••••••••••• - macnutrition macnutritionuni martinmacdonald weightloss fatloss dietbreak dietbreaks jsa swarmy slimmingworld weightwatchers neatup247 cico caffeine supplements prozis prozisireland flyefit flyefitdublin dublinfitfam irishfitfam irishfitness naturalbodybuilding notjustabikinigirl bikinicompetitor


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LUNCH slimmingworld Chicken Saag ready meal from Iceland. I have very little motivation today but trying my best to stick to plan 👌🏻 Syn free lunch and I added extra speed in the form of cauliflower & broccoli. . slimmingworlddiary slimmingworldfood weightloss weightlossjourney slimmingworld slimmingworlduk slimmingworldmafia slimmingworldjourney slimmingworldmotivation speedfood freefood synfree motivated swuk swinstagram swinstafamily slimming foodoptimising instafood filling swarmy freshingredients lowsyn fresh healthyliving homemade happy slimming


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Photo on the left is me just after I found out I was pregnant... so I really can’t blame baby weight or cravings for being as heavy as I was at this point! Not sure what I weighed between 2014-2017 but I’d put on a good few stone and continued to do so throughout pregnancy, until I’d had my son and 6 months later decided enough was enough at almost 17st. I reckon I must have been around 13/14 st on the left. 🤔 So not my biggest not certainly not my smallest. And I’m still not my smallest 🤷‍♀️🤦🏻‍♀️. Almost in my target stone zone though and need to take the pressure off getting there for a certain time! I’ve had some journey of being every size of 9st 4lb to 16st 10 lbs to now 11st 5.5. I’ll get to target when I get to target, what more can I say or do 🎯 . PS ** note the classic ‘hide my belly with my bag’ pose in the left. I done that (or hid behind someone and poked my head out from behind them’ whenever someone else took my photo 😕*** . . slimmingworld swdinner swfood swbreakfast swsnacks swlunch synfree lowsyn yummy healthy weightloss weightlossjourney food foodinspo positivechanges fooddiary healthyextras swarmy follow like followforfollowback throwbackthursday facetoface #


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⁣⁣⁣⁣ ⁣ 🍳 BREAKFAST BAKE 🍳 ⁣⁣⁣⁣ ⁣ This morning I made a breakfast bake by frying off some bacon and onion, then adding half a tin of beans, an egg and 15g cheese. I put it in the oven for around 15/20 minutes. It is so filling and syn free too 😍 🙌🏼⁣⁣⁣⁣ ⁣ ⁣ ⁣ slimmingworld slimmingworldbreakfast slimmingworldbreakfastideas breakfastbake weightlossjourney2019 slimmingworldgirls onplan letsdothis transformation slimmingjourney foodoptimise losingweight swarmy slimminglife slimmingworldfriends slimmingworldmeals slimmingworldbrunch slimmingworlduk slimmingworldfamilyuk slimmingworldmafia


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🍴Breakfast!🍴. . Mugcake with a strawberry chocolate square!. . My usual mugcake recipe is: 40g oats (heB), 1 egg, 3tbsp Muller light (0.5syn), pinch of sweetener then mix together in a mug and microwave for 2mins! Tipped out into a bowl and topped with the remaining yoghurt, a tsp of Nutella (1.5syns) and a strawberry chocolate square (2.5syns) from treat_plate_chocolates 😍. * * * slimmingworlduk slimmingworldjourney slimmingworld slimmingworldmum slimmingworlddiet slimmingworldfood slimmingworldfooddiary slimmingworldplan slimmingworldfamily slimmingworldsupport slimmingworldfriendly swinsta slimmingworldfollowers slimmingworldinsta slimmingworldinspiration slimmingworldcommunity swuk swarmy swfamily swcommunity  foodoptimising weightloss weightlossjourney fooddiary healthyliving swblogger swmafia food swmum


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What's for breakfast this morning? I have honeycomb chocolate porridge with spinach and carrot secretly mixed in, served with a side of apple. I finely grate the carrot and I chopped the spinach leaves from frozen so it's easier to chop finely, when mixed in with chocolate porridge you cant taste them -hidden speed! 2 syns for the Options honeycomb! Healthy B for the 40g of oats. sw swuk swlife swweightloss swmafia swarmy slimmingworldfriendly slimmingworld slimmingworlduk slimmingworldfriendlyfood healthyeating weightloss healthyfood weightlosswednesday healthybreakfast healthymeals


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🥣🍫 CHOCO HEXB 🍫🥣 Well I found this so exciting that I bought three boxes in tesco 😬😂 This is really chocolatey and even leaves the chocolate milk behind at the end 🤤 35g of this is a HEXB portion. If you love granola, this isn’t massively granola like, but if you love coco pops this is for YOU 🙌🏻🍫🙌🏻🍫🙌🏻 sw swuk swcouple swinsta slimmingworld slimmingworlduk mumlife mumblog slimmingworldplan foodoptimising slimmingworldjourney slimmingworldfood slimmingworlddiary food foodblogger fooddiary weightloss swarmy swmafia slimmingworldinspiration slimmingworldmotivation slimmingworldlife slimmingworldsupport slimmingworldfamily slimmingworldbreakfast


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Breakfast today hot rice pudding with a breakfast themed treat_plate_chocolates square melting in the centre. 2.5syns for the square and so delish. Love the mini full english - bacon, egg, mushroom and bean on these squares. I did have 2 sweet clementines as well for speed. swuk foodoptiminsing theysaidicouldnt onplan ontrack ican iwill target goingtosmashit letsdothis homemade homecooking foodblog swmafia swarmy swinsta swwomanoftheyear synsallowed breakfast winterwarmer treatplatechocolates supportsmallbuiness


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Dinner last night was an Aldi risotto topped with cheese. Cooked in the ninjafoodi and once again it was brilliant. It seems to bring out more flavours in food than you knew were there! Amazing! . . mfp mfptracking fitbituk calcounting countingcalories weightloss gettingfit foodie foodieblog foodblogging dietblog lifestyleblog lifestylechanges sw swuk slimmingworlduk slimmingworldlife slimmingworldjourney weightloss weightlossjourney feelgood swarmy slimming balanceddiet mindset motivation slimmingworldrecipes skinnygoals holidaygoals swweightloss


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Another day another soup lunch! This was lentil + added cabbage which didn’t even taste any different so I’ll be adding cabbage in the future for extra speed! Dinner was macaroni cheese using extra light laughing cow triangles and a tin of carrots for the sauce, added ham and some grated cheese. My boyf and son ate pizza and chips takeaway in the background 😂😫 . . . slimmingworld swdinner swfood swbreakfast swsnacks swlunch synfree lowsyn yummy healthy weightloss weightlossjourney food foodinspo positivechanges fooddiary healthyextras swarmy follow like followforfollowback


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Tonights tea - quorn_uk ham cheese, peppers, onion and mushroom omelette with super speedy rainbow salad and tescofood skin on fresh cut chips sprayed with frylighthq and cooked in the actifry. Delicious and syn free using the cheese as part of my HEA lg_uk swuk foodoptiminsing theysaidicouldnt onplan ontrack ican iwill target goingtosmashit letsdothis homemade homecooking foodblog swmafia swarmy swinsta swwomanoftheyear synfree flovoursoftheworld veggie vegetarian healthyeating lguk LGnatureFRESH


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Mince pie baked oats 😍😍😍 35g ready brek hexb with 1 egg , half a muller yogurt sweetener , sugar free syrup and cinnamon I used ASDA extra special mincemeat swipe for pic (3) for 3 level tsps put that in the muffin tin first then put the oat mixture on top and baked on gas mark 5 for 20/25 mins topped with 3 syns of squirty cream 6 syns of mine pie goodness 😍 awesome slimmingworld slimmingworlduk swaccount swweightlosspage weightlossaccount swmafia swmafiauk swarmy swarmyuk swfam swfamily swfamilyuk swmums swmeals swmealideas swinsta swinstagram swinstafamily swinstafood swinstauk instafood swinspo swinspiration swfood slimmingworldjourney swjourney


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Feta cheese and peppers swfamilyuk swfriends swgirls swarmy swuk swfollowers swdiary swinsta


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Jackfruit shawarma for tea 😍😍😍 this is definitely one of my favourite veggie meals 💕💕 Fruit salad for breakfast this morning and quorn_uk pieces with carrot chips and green beans for dinner. Weigh day tomorrow 🤞🏼🤞🏼🤞🏼 . . . slimmingworld swukinsta sw healthyfood slimmingworldlife slimmingworldmotivation slimmingworldmember slimmingworldjourney weightlossjourney weightloss ilovefood slimmingworldnewcastle womanoftheyear2019 healthyeating foodoptimising weeklytracker countdowntochristmas countdowntotarget swarmy slimmingworldcommunity slimmingfollowers slimmingworldfriendly transformation healthyliving fitness thisgirlcan instafood foodphotography


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W E I G H I N W E D N E S D A Y Yesss this week I lost 7lbs! Taking me to 3 stone 4.5lbs off in total, just 3lbs away from my lightest a couple of weeks ago. Feels good to be losing again after 3 weeks of (deserved) gains. Here's a comparison pic from just under 3 years ago, I was a few months pregnant so not showing yet, and this wasnt even my heaviest, to the other day 😍 feels amazing to have my picture taken and not despise how I look! sw swuk swlife swweightloss swmafia swarmy slimmingworldfriendly slimmingworld slimmingworldfriendlyfood transformation weightloss healthyfood healthyeating swmotivation


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DINNER! Beige. So much beige - and it was amazing! As mentioned I have a Velcro baby so grabbing this Bolognese id batch cooked & froze a few weeks back saved the day! And it was so tasty! Only had to oven it for half an hour from frozen and cook some pasta - did that during bath time & came down to dinner, ready! * Garlic bread slice (4.5 syns & topped with Part HexA) * Creamy Garlic mushrooms (it might be beige but it’s still speed eh?) 1 syn for philadelphia_uki lightest 👌🏻 So filling & delish! 😃 . slimmingworlddiary slimmingworldfood weightloss weightlossjourney slimmingworld slimmingworlduk slimmingworldmafia slimmingworldjourney slimmingworldmotivation speedfood freefood synfree motivated swuk swinstagram swinstafamily slimming foodoptimising instafood filling swarmy freshingredients lowsyn fresh healthyliving homemade happy slimming


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⁣ ⁣ 🌶 TIKKA SIZZLERS 🌶 ⁣ ⁣ This evening I tried the spicentice tikka sizzlers. They were so easy to make and delicious 🤤 I had this with cheesy chips (coated in spicentice chips and wedges seasoning) and beans, so many people have posted cheesy chips recently and so I had to have my own 🤤 I counted my hex a for this 👏🏼 The rest was syn free ✨⁣ ⁣ You can use AMBER20 for 20% off of your entire delivery. Each kit makes at least 4 meals and come with a shopping list and an easy to follow recipe 👩‍🍳 ⁣ ⁣ ⁣ ⁣ ad spicentice gifted slimmingworld swfood slimmingworldmealideas slimmingworldmeals dinnerideas slimmingworlddinner slimmingworldtea weightlossjourney2019 slimmingworldgirls onplan letsdothis transformation slimmingjourney foodoptimise losingweight swarmy slimminglife slimmingworldfriends motivationmonday


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4 ѕyn pιnĸ нoт cнocolaтe 💖 . . . . 2 syns options 2 syns mini marshmallows


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Tonight was roasted veg, Mushrooms, Peppers, Onion, Courgette, Tomatoes all speed, with Potatoes, Garlic and my favourite fish, Salmon. It was so tasty, Syn Free and filling too. 👨🏻‍🍳 . . . mrsalmon inspired slimlikeaman weightloss focused diet happyandhealthy slimmingworldbracknell slimmingworld slimmingworldfriends slimmingworldfamily slimmingworldmember swuk swbracknell swfriends swfamily swmafia swarmy slimmingworldfood instafood foodoptimising freefood extraeasy speedfood delicious healthy healthyfood swjourneyuk swinspiration swfollow


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Love a midweek roast.. Its been in the slow cooker all day ❤️ syns for the Yorkshire puddings the rest is free or speedy.. I topped with mushy pea gravy after 🙏❤️ slimmingworld slimmingworldmummy slimmingworldfoodie swarmy swmums onplan lovefood foodoptomising slimmingworldrecipes slimmingworldnightshiftworker slimmingworldweightloss targetmember slimmingworldrecipes swtargetmember slimmingworldfamily slimmingworldsuccess lowsyn


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Speedy tomato soup with ham for lunch and a BBQ chicken and Bacon burger for tea with chips and salad (half my HEA, HEB and 2 syns for Mayo and BBQ sauce. 😋 I have been sat on my lazy backside all day trying to get caught up at work 😫 I feel like a zombie 🧟‍♀️ . . . . . slimmingworldinstagram myweightlossjourney slimmingworldinsta slimstagram slimmingworldfamily swarmy myweightlossjourney myweightlossstory weightloss slimmingworld# slimmingworldmafia slimmingworldjourney runningforher thismumruns onplan extraeasy foodoptimising running iamabadassmotherrunner bamr rmr runmummyrun lonelygoatrc


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That was hard tonight. Struggled... so only managed 3 laps. Was going to take the night off.. but I ran, so what I did was better than nothing. 🏃🏻‍♀️ slimmingworld sw slimmingworldjourney swuk swireland swfriends swfamily swmafia swarmy transform target targetmember onplan whatdiet speed freefood syn synfree livingtheswdream lifestylechange #❤️SW foodoptimising healthylifestyle lifestylechange weighinwednesday running bodymagic sweatfatoff burnthatfat sweatisfatcrying


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Leek and potato soup, syn free, made a batch in my morphyrichardsuk soup maker for simple, quick lunches for this week. swuk foodoptiminsing theysaidicouldnt onplan ontrack ican iwill target goingtosmashit letsdothis homemade homecooking foodblog swmafia swarmy swinsta swwomanoftheyear soup deskgoals


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BRUNCH! CLUB SARNIE! So I have a Velcro baby at the moment (which is fine) and means I’m not able to make myself food unless it can be done 1 handed. 👋🏻 Nap time meant quickest shower & quickest brunch of chicken & bacon club sarnie using 3 x Kingsmill crustless Wholemeal (HexB) with chicken & bacon (F) lettuce (S) and 1tbsp light mayo (2) 🤩🤩🤩 . slimmingworlddiary slimmingworldfood weightloss weightlossjourney slimmingworld slimmingworlduk slimmingworldmafia slimmingworldjourney slimmingworldmotivation speedfood freefood synfree motivated swuk swinstagram swinstafamily slimming foodoptimising instafood filling swarmy freshingredients lowsyn fresh healthyliving homemade happy slimming


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Quickie Breakfast Nowt Spesh! 2 Poached Eggs, Cayenne, 1 Slice of Toasted Weight Watchers Wholemeal small loaf 1/2 of hex B, 1 Light Cheese Triangle 1 Syn x No speed or veg left 😮 Soz!🤣 . . sw swuk slimmingworld slimmingworlduk slimmingworldfamily slimmingworldfriends swfamily swfriends swarmy weightlossjourney slimmingworldfood slimmingworldmember weightlosstransformation slimmingworldmotivation pcosweightlossjourney slimmingworldinsta losingweight weightloss slimmingworldinspiration makingbetterchoices healthyeating


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