#swfollowers

Been looking forward to my pulled pork wrap all day!! Dont you just love the smell of dinner cooking when u get in from a long night. Thank goodness for the slow cooker and microwaveable rice! 🤣🤣 #slimmingworld #slimmingworlduk #swmafia #SWinsta #SWfollowers #swfamily #swsyns #swmum #swonline #foodoptimising #foodoptimisinguk #freefood #lovefood #healthyeating #myswjourney #myweightlossjourney #swrecipes #postivevibes #preperation #sw #food #lovefoodpics #myweightloss #slimforlife #healthymindhealthybody #postivity #icaniwill #mealideas


0💬Normal

Tea tonight - From the #SWRecipe card from the #SWGoldenbus tour when it recently visited Belfast - Pasta bolognese, served with orzo & penne pasta mixed with spinach leaves, delicious 😋 #SWGolden #SWRecipe Thanks Sal for the demo & tasters #SW #slimmingworlduk #swrecipe #swinsta #swfollowers #swfamily #swmembers #swfriends #swbolognese #synfree #swtargetmember 🎯 #swdiamondmember #11stonelighter #swconsultant #LisburnCityElimChurch #Wednesday’s5.30pm&7.30pm #Thursday’s9.30am


0💬Normal

My #5perfectdays :) Not because I want some of the weekend off (though I might depending on my weigh in!), but more cos 5 days puts me in line with my weigh day 👍🏻 Day 1 done ✔✔✔ Steps not so good, but still over 10k. And with a sore calf, I'm happy with that! Swipe 👉🏻👉🏻👉🏻 for #julytracker :) --------------------------------------------------------------------- #beaccountable #slimmingworld #slimmingworlduk #SW  #healthyeating #weightloss #target #targetmember #goodfood #lifestylenotadiet #foodoptimising #foodblogger #swfriends #swfamily #swfollowers #slimmingworldfriends #slimmingworldmeals #slimmingworldsupport #slimmingworldfood #slimmingworldfooddiary #slimmingworldjourney #swinsta #swinstauk #julygoals #speedwitheverymeal #missiongetbacktotarget


0💬Normal

In the words of Mary Berry.... layers!! Strawberries, blueberries and raspberries layered between lemon and raspberry Greek style yogurt all prepped for breakfast tomorrow. I’ll be eating this on the school run.... car picnic and all that 😂 @slimmingworld @mullerukandireland #slimmingworldfood #slimmingjourney #slimmingworldfamily #slimmingworldmafia #slimmingworld #slimmingworlduk #weightlosstransformation #weightloss #weightlossjourney #foodoptimising #onplan #synfree #foodblogger #lowsyn #loseweight #lovefood #cheeseobsessed #sw #targetmember #food #diet #freefood #swuk #swinsta #stayingonplan #swmembers #swfollowers #swfamily #swfriends


1💬Normal

First day done & finishing on 11 syns, made lush Cajun chicken speedy kebabs, drank over 2 litres of water and hit my calorie/exercise goals for the first time in weeks! Feeling positive - bring on tomorrow #slimmingworld #swuk #slimmingworlders #slimmingworldrecipes #swinsta #swinspo #swinspiration #swinstagram #slimmingworldfamilyuk #swfollowers #foodie #foodoptomising #slimmingworldgonewrong #slimmingworldsyns #facethescalefriday #applewatchactivity #closeyourrings #myjourneytofit #slimmingworldsupport #progressnotperfection


0💬Normal

Breakfast in town with Heb Bagel thin (👜)😋 Lunch - a picky one with Hea 30g cheddar, 1/2 syn for Lindahl’s flavoured Quark 😋 Swipe 👉 for lunch photo #SW #slimmingworlduk #swmeals #swinsta #swfollowers #swfriends #swfamily #swmembers #swhealtyeating #swtargetmember 🎯


0💬Normal

Evening snacks after gym & just in time for love island 🌴 ☀️🍉 1 syn for the protein yog from Lidl.. there lovely 😍 other half of my heB and speedy water melon 😋 day on plan & a gym session 💪🏼🤩 #slimming #slimmingworld #slimmimgworlduk #slimmingworldplan #slimmingworldjourney #slimmingworldfriendly #swinsta #swinspo #swinstagram #swinstauk #swfollowers #swuk #onplan


1💬Normal

Burger night🍔 . 2 syn free burgers made with @jdseasonings steak rub, topped with fried onions, bacon, 40g reduced fat cheese and half a, syn of bbq sauce. Chips made as always with @jdseasonings chips and wedges.. My chips just ain't right without this now 🍟 . #slimmingworld #weightlossjourney #healthyextras #healthylifestyle #healthyliving #mealideas #foodinspo #swinsta #swfriends #swfamily #swfollowers #swsupport #healthyeating #healthyliving #mealideas #foodinspo #swinsta #swfriends #swfamily #swfollowers #swsupport #healthyeating #healthyliving #healthylifestyle


1💬Normal

Weigh day result!! And as u all know i got my 4 stone award 😁🎉 so so pleased. #slimmingworldjourney #slimmingworld #foodblogger #foodoptimising #weightlossjourney #weightloss #swuk #swma #swfamilyuk #swfollowers #swfood #weighday #result #instagood


1💬Normal

Perfect weather to be out on the Fermanagh lakes. No boating for us yesterday but lots of walking instead #SW #slimmingworlduk #bodymagic #healthierlifestyle #newme #swinsta #swfollowers #swmembers #swfriends #swfamily #cruisingthelakes


0💬Normal

Chicken fajita for tea🇲🇽 (6) this can be syn free if using a WW wrap as HExB but I’ve already used mine 🤷🏻‍♀️ #SLIMMINGWORLD #Slimmingworlduk #newweeknewgoals #goodmorning #slimmingworldsupport #weightloss #weightlossjourney #wegoagain #swmafia #swfollowers #swfriends #swweightlossjourney #swmafiafamily #foodblog #dietblog #tea #mexican #lowsyn


0💬Normal

Catch up on yesterday’s delights - Hubby’s Birthday so headed to Fermanagh for the day - Breakfast with Heb Bagel thin (from the handbag 👜 store) Lunch was at Crom Castle - vegetable pasta bake, allowing 10 syns, counting the cheese as my Hea, rice, couscous & salad 🥗 with ff vinaigrette (from the handbag 👜 store) 😋 Afternoon coffee ☕️ with a squashed, sticky 😋😋😋 peanut butter hi fi (guess where from 👜 🤣)2nd Heb, allowed as target member) Late tea (after a pub crawl from Fermanagh to Lisburn (D/coke for me)) A quickly threw together chicken fried rice & salad with ff vinaigrette & soy sauce 😋 Swipe 👉 for more pics #sw #slimmingworlduk #swmeals #swinsta #stayingonplan #swfollowers #swfriends #swfamily #swmembers


0💬Normal

Starting off the new week with an SP day 👌🏻 lunch was a big salad and dinner was salmon stir fry. I didn't weigh in tonight after my holiday as fuck it, i enjoyed every last mouthful 😂 So I start as I mean to go on, here's to a good week everyone!. . . . #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldrecipes #slimmingworldlife #swblog #swgirls #slimmingworldinspiration #slimmingworldmotivation #slimmingworldmeals #slimmingworlddiary #slimmingworldinsta #slimmingworldideas #swmafia #slimmingworldjourney #foodoptimising #synfree #freefood #swinsta #swfollowers #slimmingworldfollowers #swfamily #foodiesofinstagram #foodporn #fattofit #fitspo #fitspiration #weightloss #weightlossfood #weightlossjourney


3💬Normal

Catch up on Saturday’s delights - Lunch - Greek salad with Hea 45g Feta Cheese 😋 Afternoon treat - Rowntrees watermelon lolly (3 syns) very nice, especially the chocolate buttons 🤣😋 Dinnner - BBQ sirloin, SW 1/4lb burger, couscous & peppers with 2nd Hea Feta, homemade beetroot & apple jelly (1/2 syn), homemade potato salad (1/2 syn for Lighter than Mayo), SW skinny chips 2tsp English Mustard (1 syn)😋 Swipe 👉 for photos & packaging #sw #slimmingworlduk #swmeals #swfriends #swfamily #swfollowers #swinsta


0💬Normal

So I haven't officially weighed in since 3rd June 🙈perks of being at target 🙌🏼 . . . Anyway, I am absolutely delighted to have maintained during those 6 weeks and am still exactly where I was back then. I've enjoyed so many social events, family days, treats etc etc but I've obviously subconsciously stayed in control. I'm still within target range so I'm happy! . . . #slimmingworldplan #slimmingworldmotivaton #swinsta #swinspo #foodie #fooddiary #foodblogger #foodoptimising #onplan #healthyeating #weightlossjourney #weightlosstransformation #112lbsdown #8stonegoneforever #swfollowers #weightlosstransformation #weightlossmotivation #swjourney #swdiary #sw #womanoftheyear2019 #swrecipes #swtargetmember #instafollowers #sw #swuk #weightlosstransformation #weightlossjourney #week78 #swjourney


3💬Normal

🌶🌶Lamb Shashlik🌶🌶 . Went out to Indian restaurant for a meal. Could have probably managed to stay within my syns IF I had just eaten this. IF IF IF..... But I didn't. I also had this, poppadom, leftover chips and curry 🙃🙃🙃🙃byeeeee to meeeee . P.S. It also come with rice🍚🍚 . . . . . . . . . . . . . . #slimmingworld #swinsta #swfood #swuk #swfollowers #swfriends #healthyfood #swinstagram #healthyeating #weightloss #swmafia #slimmingworldfood #slimmingworlduk #onplan #food #slimmingworldinspiration #weightlossjourney #healthydiet #swdiary #slimmingworldsupport #fooddiary #foodoptimising #healthyrecipes #mfp #foodblogger #lowsyn #swfamily #sw #slimmingworldmember #swlife


12💬Normal

Been lacking on the old slimming world goodness recently 🤮 Back with a bang, a wee bolognese and fit looking salad - topped with chopped babybel which worked really well, didn't use much not even 1 HexA. #slimmingworld #slimmingworldnairn #slimmingworldscotland #slimmingworldfriendly #slimmingworldfollowers #slimmingworldmeals #slimmingworldjourney #slimmingworldsupport #slimmingworldsupporters #myjourney #sw #swfamily #swmember #swfollowers #swnairn #instaslim #swinsta #weightloss #weightlossjourney #swinspo


0💬Normal

🥰🥰🥰


1💬Normal

🧂🍴M O N D A Y🍴🧂 • 👄Calories Consumed: 1678👄 Fish & Chips for 575cals 👌🏼 ...obvs added ketchup after! @cheshirefarm Chips GIFTED & M&S Lightly Dusted Plaice! Lunch as pictured & Breakfast was Honeypuffs! Snacksssss was all about the chocolate today - you know when you literally feel like you will either cry or scream if you don’t have chocolate?! That was me today 🙋🏻‍♀️🍫 • 🔥Calories Burned: 2202🔥 AM Treadmill Ab Challenge (+ Kitchen/Bedroom Dancing) • 🧬 Calorie Deficit: 524 🧬 Apple Watch S3 + @nutracheck#caloriedeficit #caloriecounting #weightlossblogger #cc #healthyeating #sw #swuk #swfriends #swfamily #slimmingworldblog #caloriecounting #swfollowers #slimmingworld #slimmingworlduk #slimmingworldfollowers #swinsta #slimmingworldinspiration #slimmingworldmotivation #desklunch #lifestyle #fitness #rwl #resultswithlucy #rwlfitties #healthylifestyle #swfood #swfooddiary #syns #foodoptimising #healthyeating


1💬Normal

Pretty rank tea! Had veggies needing used and cottage cheese. So concocted a recipe in the pressure cooker but it was pretty bland. Got about another three portions in fridge but they might get chucked ha. #slimmingworlduk #trustandbelieve #liveyourbestlife #foodoptimising #sw #swuk #swscotland #swfamily #swfollowers #swmafia #extraeasy #swinsta #slimmingworldjourney #sw #swuk #slimmingworldfamily #weightlossjourney #slimmingworldsupport #swfriends #slimmingworldfriends #slimmingworldmafia #onplan #swblogger #fitness #slimmingworldmeals #slimmingworldfollowers #swfood


1💬Normal

Weigh day tomorrow 😬 feels like I've done well this week so I'm looking forward to getting on the scales! Steering clear of carbs tonight just to be sure though 😂 Grilled chicken breast, with onions and peppers cooked with some fajita spice, and of course, halloumi for my hexa 😍 #monday #dinner #grilledchicken #onions #peppers #fajitaseasoning #halloumi #hexa #weighdaytomorrow #swuk #slimmingworld #swfollowers #sw #swmanchester #swfollowers #swmafia #slimmingworldmembers


0💬Normal

Not a clue on syns, but I halved it, and am using the rest of my syns to enjoy it with my cuppa 😋 Got this Fifteen while I was in Northern Ireland the other week 😋😋😋👍🏻 --------------------------------------------------------------------- #beaccountable #slimmingworld #slimmingworlduk #SW  #healthyeating #weightloss #target #targetmember #goodfood #lifestylenotadiet #foodoptimising #foodblogger #swfriends #swfamily #swfollowers #slimmingworldfriends #slimmingworldmeals #slimmingworldsupport #slimmingworldfood #slimmingworldfooddiary #slimmingworldjourney #swinsta #swinstauk #julygoals #speedwitheverymeal #missiongetbacktotarget


1💬Normal

🌹🌹SLIMMING SUPPORT FOLLOW LOOP 🌹🌹 This follow loop is to promote our Instagram pages, meet new people and increase motivation/support for each other on our slimming journeys towards our goals 🎯 🤩⭐️ Just follow these steps: Check you are following me Like this picture and leave a “🌹” below Go to @caffs_cafe_slimming_world and do the same Once you arrive back here you have completed the slimming support follow loop 🎉 We will follow you back once you have completed the loop! Note: please don’t follow to unfollow this is about supporting each other! If you want to be apart of the next slimming support follow loop message: @sw_emlo x x x x x x x x x x x x x x x x x x x x x x x x x #slimmingworld #slimmingworldsuccess #slimmingworldworks #slimmingworldideas #slimmingworlddiary #slimmingworldmafia #slimmingworldinsta #slimmingworldmember #slimmingworldjourney #slimmingworldfood #slimmingworldsupport #sw #swmember #swmembers #swmemberuk #swsupport #swsupportuk #weightloss #slimmingsupportloop #followloop #follow #swfollowers


8💬Normal

Meals today, fry up for breakfast with scrambled eggs, toast (hexb), flora light (1), tomatoes, bacon & beans. Dinner was a chicken stir fry (1) with boiled rice. All very tasty & satisfying & on plan, 1st day since Friday & it feels good 🙂👌🏾#swstirfry #swmeals #swfollowers #swfoodblog #swfooddiary #swuk #losingweight #swmafiauk #syns #speedfood #onplan #postpregnancyweightloss #swinsta


0💬Normal

So officially drawn the line tonight back to group after 4 weeks away technically 3.5 weeks off plan coming in with a 4lbs gain I'm pretty happy with that not that I should be happy with a gain but if I hadn't of slowly got on track last week I'm sure it would've been a lot worse, here's to a great official first full week on track and hopefully getting that gain off #sw #swuk #swinsta #swinspo #swmafia #swmeals #swfamily #swfriends #swfollowers #swsupport #swjourney #swweightloss #swdiary #swplan #swlife #slimmingworld #slimmingworlduk #slimmimgworldinsta #slimmingworldmafia #slimmingworldmeals #slimmingworldsupport #slimmimgworldfamily #slimmingworldfriends #slimmimgworldfollowers #slimmingworldjourney #weightlossjourney #weightloss #weightlosssupport


0💬Normal

First new meal of the week is 'Cock and Bull' from the @pinchofnom book! Oh my..... totally delicious! Felt so creamy and naughty! I wish soft cheese could still be used at Hxa as that would make this syn free however 4 syns for this beauty is absolutely worth it!


1💬Normal

Hunters chicken 2.5 syns for bbq and hexa for cheese with noodles (f) and a size of frozen med veg


1💬Normal

🌹🌹SLIMMING SUPPORT FOLLOW LOOP🌹🌹 This follow loop is to promote our Instagram pages, meet new people and increase motivation/support for each other on our slimming journeys towards our goals 🎯 🤩⭐️ Just follow these steps: Check you are following me @fitbitfashionista Like this picture and leave a 🌹below Go to @vegan_lifetime and do the same Once you arrive back here you have completed the slimming support follow loop 🎉 We will follow you back once you have completed the loop! Note: please don’t follow to unfollow this is about supporting each other! If you want to be apart of the next slimming support follow loop message: @sw_emlo x x x x x x x x x x x x x x x x x x x x x x x x x #slimmingworld #slimmingworldsuccess #slimmingworldworks #slimmingworldideas #slimmingworlddiary #slimmingworldmafia #slimmingworldinsta #slimmingworldmember #slimmingworldjourney #slimmingworldfood #slimmingworldsupport #sw #swmember #swmembers #swmemberuk #swsupport #swsupportuk #weightloss #slimmingsupportloop #followloop #follow #swfollowers


8💬Normal

Weigh in results today - i lost 0.5ib, not the best but its better than nothing so i will take it😊 . . #weightlossjourney #sw #weighday #weighdayresults #slimmingworldmember #slimmingworldlife #slimmingworlduk #slimmingworld #swfollowers #slimmingjourney #slimmingworldmembers #swuk


2💬Normal

🌹🌹SLIMMING SUPPORT FOLLOW LOOP 🌹🌹 This follow loop is to promote our Instagram pages, meet new people and increase motivation/support for each other on our slimming journeys towards our goals 🎯 🤩⭐️ Just follow these steps: Check you are following me Like this picture and leave a “🌹” below Go to @time_to_lose_the_baby_weight and do the same Once you arrive back here you have completed the slimming support follow loop 🎉 We will follow you back once you have completed the loop! Note: please don’t follow to unfollow this is about supporting each other! If you want to be apart of the next slimming support follow loop message: @sw_emlo x x x x x x x x x x x x x x x x x x x x x x x x x #slimmingworld #slimmingworldsuccess #slimmingworldworks #slimmingworldideas #slimmingworlddiary #slimmingworldmafia #slimmingworldinsta #slimmingworldmember #slimmingworldjourney #slimmingworldfood #slimmingworldsupport #sw #swmember #swmembers #swmemberuk #swsupport #swsupportuk #weightloss #slimmingsupportloop #followloop #follow #swfollowers


14💬Normal

🌹🌹SLIMMING SUPPORT FOLLOW LOOP 🌹🌹 This follow loop is to promote our Instagram pages, meet new people and increase motivation/support for each other on our slimming journeys towards our goals 🎯 🤩⭐️ Just follow these steps: Check you are following me Like this picture and leave a “🌹” below Go to @sw_emlo and do the same Once you arrive back here you have completed the slimming support follow loop 🎉 We will follow you back once you have completed the loop! Note: please don’t follow to unfollow this is about supporting each other! If you want to be apart of the next slimming support follow loop message: @sw_emlo x x x x x x x x x x x x x x x x x x x x x x x x x #slimmingworld #slimmingworldsuccess #slimmingworldworks #slimmingworldideas #slimmingworlddiary #slimmingworldmafia #slimmingworldinsta #slimmingworldmember #slimmingworldjourney #slimmingworldfood #slimmingworldsupport #sw #swmember #swmembers #swmemberuk #swsupport #swsupportuk #weightloss #slimmingsupportloop #followloop #follow #swfollowers


10💬Normal

🌹🌹SLIMMING SUPPORT FOLLOW LOOP 🌹🌹 This follow loop is to promote our Instagram pages, meet new people and increase motivation/support for each other on our slimming journeys towards our goals 🎯 🤩⭐️ Just follow these steps: Check you are following me Like this picture and leave a “🌹” below Go to @carbie_to_barbie and do the same Once you arrive back here you have completed the slimming support follow loop 🎉 We will follow you back once you have completed the loop! Note: please don’t follow to unfollow this is about supporting each other! If you want to be apart of the next slimming support follow loop message: @sw_emlo x x x x x x x x x x x x x x x x x x x x x x x x x #slimmingworld #slimmingworldsuccess #slimmingworldworks #slimmingworldideas #slimmingworlddiary #slimmingworldmafia #slimmingworldinsta #slimmingworldmember #slimmingworldjourney #slimmingworldfood #slimmingworldsupport #sw #swmember #swmembers #swmemberuk #swsupport #swsupportuk #weightloss #slimmingsupportloop #followloop #follow #swfollowers


9💬Normal

🌹🌹SLIMMING SUPPORT FOLLOW LOOP 🌹🌹 This follow loop is to promote our Instagram pages, meet new people and increase motivation/support for each other on our slimming journeys towards our goals 🎯 🤩⭐️ Just follow these steps: Check you are following me @fatmothertucker Like this picture and leave a “🌹” below Go to @abbey_slimmingworld_19 and do the same Once you arrive back here you have completed the slimming support follow loop 🎉 We will follow you back once you have completed the loop! Note: please don’t follow to unfollow this is about supporting each other! If you want to be apart of the next slimming support follow loop message: @sw_emlo #slimmingworld #slimmingworldsuccess #slimmingworldworks #slimmingworldideas #slimmingworlddiary #slimmingworldmafia #slimmingworldinsta #slimmingworldmember #slimmingworldjourney #slimmingworldfood #slimmingworldsupport #sw #swmember #swmembers #swmemberuk #swsupport #swsupportuk #weightloss #slimmingsupportloop #followloop #follow #swfollowers


9💬Normal

🌹🌹SLIMMING SUPPORT FOLLOW LOOP 🌹🌹 This follow loop is to promote our Instagram pages, meet new people and increase motivation/support for each other on our slimming journeys towards our goals 🎯 🤩⭐️ Just follow these steps: Check you are following me Like this picture and leave a “🌹” below Go to @emily_sw7 and do the same Once you arrive back here you have completed the slimming support follow loop 🎉 We will follow you back once you have completed the loop! Note: please don’t follow to unfollow this is about supporting each other! If you want to be apart of the next slimming support follow loop message: @sw_emlo x x x x x x x x x x x x x x x x x x x x x x x x x #slimmingworld #slimmingworldsuccess #slimmingworldworks #slimmingworldideas #slimmingworlddiary #slimmingworldmafia #slimmingworldinsta #slimmingworldmember #slimmingworldjourney #slimmingworldfood #slimmingworldsupport #sw #swmember #swmembers #swmemberuk #swsupport #swsupportuk #weightloss #slimmingsupportloop #followloop #follow #swfollowers


14💬Normal

L U N C H So excited to tuck into this 🙊 Smoked salmon and cream cheese bagel served with a side salad. I used a @nybakeryco soft seeded bagel (heb) and topped each bagel half with 25g of @aldiuk soft cheese light (works out at 25g for 2 syns) I like a good smoother of cream cheese in mine though 😛 topped with smoked salmon and garlic and chilli salt. PERFECT 👌🏼 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #bagel #swfamily #slimmingworldpregnancy #swuk #swinsta #swmafia #swfriends #swfollowers #swfood #healthandwellness #slimmingworld #slimmingworldfood #slimmingworldmafia #slimmingworldfamily #slimmingworldjourney #slimmingworldfollowers #pregnancy #slimmingworldsupport #slimmingworldlife #swsupport #slimmingworldmotivation #slimmingworldmeals #foodstagram #weightlossjourney #slimmingworldrecipes #slimmingworlduk #slimmingworldinsta #slimmingworldinspiration #syns #fitfood


0💬Normal


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