#swfood

Someone’s having nightmares tonight! Cheese at midnight is never a good idea is it 🧀 I stupidly skipped dinner tonight as I went for a late workout and just wasn’t hungry when I got home..until now. At 11:50pm 🙄🙄 not on plan either but still, soooo good! . . . . #slimmingworld #weightloss #goodvibesonly #feelinggood #size10 #foodporn #fooddiary #slimmingworldmember #synfree #slimmingworldfamily #slimmingworldjourney #slimminworldmum #slimmingworldsupport #healthy #weighinweek #targetmember #weightlossblogger #foodblogger #swfood #swrecipes #balance #toningup #instaslim #1000followers #health #fitness #eatwell #cheeseandcrackers


1💬Normal

♥️On Plan♥️ - - - - ➡️ Roll (B) Cheese slice (A) Sausages (6) Egg (F) Ketchup (1) - ➡️ Mince (F) Beef stock (F) Carrots (S) Onion (S) Potatoes (F) Yorkshire puddings (4.5) -- ➡️ Ending today on 11.5 syns -- -- -- #sw #swuk #swfood #swmeals #swplan #onplan #motivation #healthychoices #swgoals #eatclean #swinsta #positivechanges #lowsyn #healthyfood #slimmingworldworks #slimmingworldgoals #slimmingworldmafia #lowfat #diet #weightlossjourney #lifestyle #progress #fooddiary #swonplan #trusttheplan #instafood #swfood #betterchoices


0💬Normal

☝🏻This is one of my favourite quotes 🌻 This is what you should aim for when dieting. If you wake up and tune your mind to feel determined and excited for the day, you'll do great. Keep in mind that when you go to bed you will be full of satisfaction because your determination paid off ♥️ I challenge you to try this for a full week! Keep this thought in your head. I will do it too 🙋‍♀️ WE GOT THIS! . . #sw #swcommunity #swuk #swmafia #swfamily #swfriends #swweightlossjourney #swweightloss #swmotivation #swfood #swdiet #swlife #life #healthyeating #healthy #weightlossjourney #weightloss #slimmingworlduk #slimmingworld #slimmingworldjourney #slimmingworldmafia #slimmingworldfamily #slimmingworldfriends #slimmingworldweightloss


0💬Normal

Today's food Breakfast sausage, egg & cheese bagel cheese slice (ha) Bagel (hb) Egg (p) Sausage patties (2.5)@tescofood Salad with beans and chicken Salad (s) Beans (free) @Bernardmatthewschicken (free) Mexican jd season chicken with wedges, peppers, onion and mushroom @Jdseasonings (free) Chicken (p) Wedges (free) Vegs (s) Mayo (0.5) #sw #swuk #slim #swinsta #swfood #swukfood #swlifestyle #slimmingworld #slimmingworldlife #slimmingworldstyle #slimmingworldlifestyle #slimmingworldjourney #slimmingworldinstagram #slimmingworldukjourney #slimmingworlduk #weightloss #weightlossuk #weightlossjourney #foodislife😍


0💬Normal

❤️Late Night Snack❤️ 🤤🤤🤤#slimmingworlddessert 🤤🤤🤤 Now this is the reason I like to save my #heb choice for the evenings! This little beauty only cost me my HEB and 4#syns *********************************** #slimmingworldjourney #slimmingworldpudding #slimmingworldfoodie #slimmingworldfriendly #slimmingworldmotivation #slimmingworldlife #slimmingworld #slimmingworlder #slimmingworlduk #slimmingworldmafia #slimmingworldfamily #slimmingworldfriends #slimmingworlddiary #swuk #swfood #swinstagram #slimmingworldfriendsuk


0💬Normal

Supper 1 Hea as milk 1/2 hea as 35gms primula light, heb as toast and strawberries with 6 syns on 4 strawberry buttons 4 banana buttons 4 coconut buttons From @treat_plate_chocolates Absolutely delicious ending today on 11syns 2 ltrs water 11k steps And a lovely phone call but can't tell you yet #weightloss #weightlossfood #swfood #swideas #targetmember #swfamily #swfriends #swmafia #foodoptomising #disco_diva59_sw #diamondtargetmember #disco_diva59_sw #targetmember #nevergohungry #eatyourselfthin #slimmingworldhebburn #slimmingworlduk #slimmingworld #slimmingworldmotivation #slimmingworldworks #slimmingworldinspiration #dreamingwithmyeyeswideopen #club50


1💬Normal

What difference a few months makes ! 😱 the funny thing is I cant remember looking like that !! Haha feeling good now though 💖 #slimmingworld #healthyeating #swonline #summerbodyhereicome #swfood #swmembers #swtarget #swtargetmember


3💬Normal

Lunch today was another #vixhotpockets with @heckfooduk chicken sausages (0.5) and tea was a chicken and veg stir fry with soy and hoisin sauce (2) 😋 . . #slimmingworld #slimmingworlduk #sw #swuk #instafooddiary #swfood #swplan #weightloss #onplanmay #6weeksummerchallenge #ppgirlgang #lunch #tea


1💬Normal

I was disappointed with my loss this week. So instead of having a take-away or stuffing my face with anything I shouldn’t have (and have done in the past) - I bought myself some beautiful flowers 🌷 😍 #sw #slimming #slimmingworld #slimmingworlduk #slimmingworldblog #slimmingworldfood #slimmingworldplan #slimmingworldsupport #slimmingworldjourney #slimmingworldmeals #foodblog #foodblogger #foodbloggers #foodoptimising #foodofinstagram #delicious #weightloss #weightlossjourney #weightlossmotivation #iwillgettotarget #diaryofaslimmer #swfood #swfoodideas


0💬Normal

Mixed bean chilli. Had a meat syn free tea tonight my friend's came round for grub and one is a veggie so perfect dish really. Fried 1 red onion, 2 gratted carrots, 1 red & green peppers, 3 cloves garlic, 1 chilli 2 cans tomatoes 1 can mixed beans beans from Sainsbury's 1 can baked beans Tomato puree Balsamic vinegar #slimmingworlddiet #slimmingworldweightloss #slimmingworldfamily #slimmingworldfood #slimmingworldmafia #slimmingworld #swplan #swuk #swfood #swideas #sw #swmums #sw #onplan #plans #food #fooddiary #healthy #healthyeating #weightloss #weightlossjourney


0💬Normal

Creamy garlic chicken for dinner tonight, from the @pinchofnom book (just 2 syns for 50g Philadelphia lightest for my portion or sometimes I use Laughing Cow Light as part of my hexa). This is one of my favourite dishes. Served with crispy cubed skin on potatoes coated with @spicentice chips & wedges seasonings. Asparagus & carrots for speed. #slimmingworld #SW #slimmingworldmember #slimmingworldfood #slimmingworldjourney #weightloss #healthychoices #swfood #swfriends #slimmingworldlife #swfamily #swcommunity #swfollowers #swinsta #swmafia #slimmingworlddiary #healthyfood #extraeasy #instafooddiary #loseweight #swmeals #slimmingworldmeals #slimmingworldsupport #slimmingworldfollowers #weightlosssupport #creamygarlicchicken #pinchofnom #asparagus


0💬Normal

19/06/19 Pudding . Frozen Milkybar mousse (4.5) with a fruit and nut hifi bar, 20g allbran crunch (B), biscoff spread (1), Sprinkles (0.5) and sweet freedom caramel sauce (0.5)! . 6.5 syns and 313 calories, ending the day on 1,211 cals and 8 syns! . #slimmingworld#healthypud#healthyfood #diet#sweetooth#slimmingworldmeals#mousse #healthydiet #swfood#treatday #swrecipes#lowsynpudding#lowsyntreats #lowsyn #swmeals#whitechocolate #slimmingworldpudding #swtreats#sweetooth #kelloggs#slimmingworldgoals#onplan milkybarmousse#foodoptomising#milkybar #jimjams#hifibar


0💬Normal

😍😍😍😍😍😍😍😍😍 Omg!!! Belated Father’s Day gift! These bad boys were from @angels.cakery! These are only up the road from me so nice to support a local business! Salted caramel cookie sandwich take a swipe for the centre! 👈🏻 🤩 Jammie dodger and funfetti blondie’s! 😋 #slimmingdad #winning #nofilter #targetmember #weightlosstransformation #slimmingworld #slimmingworldfood #extraeasy #swfood #healthyfood #healthychoices #weightlossmotivation #mrsmummywright #mrdaddywright


1💬Normal

💗ALL THINGS PINK💗 Tonight’s snack plate had to have some of the gummy bears I made today, and oh my god they were amazing!🐻 I just mixed a small sachet of gelatine (Free) with 70ml of cold water and let it set for 10 mins! Then I mixed it with a hartleys jelly sachet (1.5 syns) that I had mixed with 125ml of boiling water💦 then I poured it in the gummy bear moulds! I filled two whole gummy bear moulds which are only 1.5 syns! I had half of them so just rounding it up to 1 syn for my gummy bears🙌🏼 with a ruby kitkat for 11 syns but so so worth it and of course a pink lady apple on the side for a bit of speed💕 - I’ve posted the step by step on my story for the gummy bears and the link for the moulds😘 . . . #love #slimmingworld #slimmingworlduk #sw #swuk #swfood #slimmingworldfollowers #foodie #slimmingworldsupport #slimmingworldfood #foodoptimising #slimmingworldmafia #weightlossjourney #healthy #slimming #slimmingworldmeals #weightloss #foodblog #slimmingworlddiary #slimmingworldfamily #slimmingworldfriends #blogger #slimmingworldlife #slimmingworldjourney #slimmingworldinsta #mumblog #mumlife #swmum #syns #swrecipes


10💬Normal

Weigh day...-2.5lb off ☺ Day 56 Breakfast: 2 eggs, 15g parmesan cheese (1/2hexA), watermelon (S), latte (hexA) Dinner: gluten free ciabatta (hexB), 40g light dairylea cheese spread (1/2hexA), steak, peppers (S), mushrooms (S), onions (S), SW chips, 1-2 tbsp lighter than light mayonnaise (1syn) Treat: halo top peanut butter ice cream bar (5syns) Total syns: 6syns #weightlossgoals #slimmingworld #foodoptimising #extraeasy #slimmingworlduk #slimmingworldjourney #slimmingworldfriends #slimmingworldfamily #slimmingworldfollowers #SW #swuk #stickingonplan #onplan #weightloss #weightlossjourney #syns #healthyeating #healthyextras #myweightloss #newyearnewme #icelandfood #fooddiary #slimmingworldmember #weighday #slimmingworldmummy #slimmimgworldinsta #swfood #healthychoices #postbabyweightloss #weightlossmotivation


2💬Normal

Another day on plan! I can and will do this! Started the day in work with my usual overnight oats, fruit and a litre of squash. Lunch was leftover pasta bolognese with 40g extra light cheese! Then tea was breakfast omelette (spinach, tomatoes and mushrooms) with 50% extra light sausages (6 syns) with beans and cheese (hexa). Sauce was chipotle sauce (2). . . . #slimmingworld #slimmingworlduk #slimmingworldmeals #weightloss #slimmingworldinspiration #slimmingworldfollowers #slimmingworldinspiration #slimmingworldplan #healthymeals #extraeasy #slimmingworldsupport #slimmingworldplan #weightlossjourney #weightlosstransformation #swblog #swlife #swfood #swlife #foodoptimise #swplan #swfamily #healthyeating #swtea #swinstagram #slimmingworldmafia #swdinner #swsyns #slimmingworldfriendly #slimmingworlddiary #swfamily #swmeals #swsupport #swideas


0💬Normal

Slimming world Journey Begins.... ❤( Again!) First week back and its weigh in tomorrow! Absolutely loved being back at group last week, and despite a work holiday the day after joining ( all inclusive aswel..🙈) I'm still feeling really positive and I know I've definitely lost!! 😁💪 . #lovefood #healthyfood #lowsyn #foodoptimising #swdiary #swideas #slimmingworlduk #swfriends #swmagazine #foodblogger #swinsta #swmafia #swrecipes #swfood #slimmingworldfood #slimmingworldmafia #swuk #healthy #onplan #swfamily #fooddiary #slimmingworldsupport #weightlossjourney #extraeasy #synfree #healthychoices #weightlossmotivation #sw #fitfam #slimmingworldideas @slimmingworld


2💬Normal

🧘🏼‍♂️ D I N N E R 🧘🏼‍♂️ Pasta Bolognese with 40g Light Cheddar (HexA) Ending the day on 5syns #slimmingworld #slimmingworlduk #swuk #swdinner #swtea #swfood #swstudentnurse #slimmingworldprogress #slimmingworldmembers #weightlossjourney #foodoptimising #mfp #diet


0💬Normal

🍵🥯🍐 Today’s Lunch 🍐🥯🍵 Aldi Cream of tomato soup (5syns), Seeded Bagel Thin (HexB) and a Pear 🙂 #slimmingworld #slimmingworlduk #swuk #swfamily #swfam #swfood #swlunch #swspeed #syns #lowsyns #slimmingworldmembers #swstudentnurse #weightlossjourney #foodoptimising #slimmingworldprogress #mfp #diet


0💬Normal

Not on plan but amazingly tasty and a great over due quiet family night in after a busy and stressful few days/weeks. Our local pizza place does the most amazing handcrafted pizzas with local ingredients too. This is the ‘Wheal Alfred’ with added anchovies 😍 Now for an early night and to try and get some sleep finally! . . . #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldblogger #slimmingworldmum #slimmingworldmeals #slimmingworldfood #sw #swuk #swmeals #swfood #swjourney #swinsta #foodoptimising #motivation #healthylifestyle #slimmingworldfooddiary #weightloss #weightlossjourney #weightlossblogger #foodblog #lowsyn #synfree #extraeasy #extraeasysp #healthyliving #fitness #fitfam


3💬Normal

McDonalds sausage egg McMuffin Fakeaway using potato rosti instead of a roll. Syn free using cheese as heA. Potato Rosti- I grated 2 potatoes, 1/2 medium onion. Added tsp garlic granules, salt, pepper and one egg to bind. When portioning the rosti at the same time squeeze the excess liquid. Place on baking tray and spray with frylight on bottom and on top. Place in oven for 25/30 minutes turning on each side. Pork patties - 500g of 5% fat pork mince. Sausage seasoning which I purchased from @cawkys this is syn free. Mix together on a bowl and then add one beaten egg to bind. Split into 6 patties and cook for 15 minutes on each side (spray with fry light first) on a baking tray at 180 degrees. Thanks @donna_hayhurst for your post about making pork patties syn free. Served with salad - speed #cawkys#slimmingworld#slimming#slimmingworldlife#slimmingworldplan#slimmingworldinsta#slimmingworldsupport#slimmingworldjourney#slimmingworldfriendly#slimmingworldonline#weightloss#slimmingworldsupport#swuk#sw#lovefood#weightlossjourney#weightwatchers #foodstagram #instafood #instasw #swfamily #swuk #swfood #extraeasy #lowsyn#foodblogger#slimmingworldmafia#slimmingworlduk#fakeaway#mcdonalds#sausageeggmcmuffin


2💬Normal

Really random eyes after a mental day. Salad and Halloumi Wrap. Have over synned but been a bad day. Back to it tomorrow #sw #swfood #swinsta #swmafia #swfamily #swjourneyuk #iwillfitintomydress #misstomrs💍 #transformation


1💬Normal

🌎 ☕️ Saving the world one coffee at a time! _______________________________________________________ I’ve been super keen to get one of these since my tour guide had one in New Zealand! I always feel super guilty getting coffee cups from work and on coffee shops and this is a trendy and practical way to avoid using them. This is from @bybiobou and I’ve not used yet but will definitely be taking it to work with me tomorrow 😁 I’m on day 4 of 12 tomorrow so this will definitely help me through. _______________________________________________________ #slimmingworld #sw #swuk #motivation #organisation #goals #health #wellbeing #nutrition #fitness #eespday #swfood #speedfood #selflove #inspiration #wellness #lifestyle #eco #cup #coffeecup #eco #environment


2💬Normal

✨Quorn breaded chicken fillet 4.5 syns✨ . . At work all day kept thinking what to have for dinner, something tasty, easy to make and no time consuming 💬😃 So was this ❤️ On my plate 👉🏼@quorn_uk breaded fillet 4.5 syn each, caulifower(SF), corn on cob (FF), garlic wrap using WW wrap (HExB) butter used (0.5) and cajun fries made in air fryer syn free. . . . . #sw #swforlife #slimmingworldmum #slimmingworldmumsuk #slimmingworldfooddiary #slimmingworld #slimmingworlduk #slimmingworldsupport #slimmingworldmumsuk #slimmingworldlunch #slimmingworldgirl #slimmingworldmums #swveggie #slimmingworldplan #slimmingworldfamily #slimmingworldfoodie #swvegan #slimmingworldfriendly #slimmingworldmummy #swfood #slimmingworldmama #myweightlossjourney #lowsyns #slimmingworldmafia #slimmingworldmummyuk #swuk #swrecipes #swmammy #swmamas #swmama #syns


0💬Normal

SNACKS * Fibre one go Chocolate Brownie 🍫 (4 syns) * 1 x banana 🍌 * 1 x mini pack of party rings (4 syns - so I’ve read) * 1 x toffee cheesecake Muller light (3 syns) Wow, best thing ever saving your syns until the evening 😍 I also had one pack of hula hoop puft ready salted throughout the day (3.5 syns) Finishing today on 15.5 syns. First day I’ve managed to do the full amount - think I’m just nervous about weigh in tomorrow 😩 #slimmingworld #slimmingworlddessert #slimmingworldsnacks #slimmingworldsnackplate #snackplate #swfood #swsnacks #swsnackplate #foodoptimising #swweightloss #weightlossjourney #swuk #slimmingworldfamily #slimmingworldfollowers #swfollowers


0💬Normal

Dinner still on plan 😍 but dessert is not going to 🙈 Rice with roasted tofu, sticky mushrooms and peppers and some mangetout 😁 So nice and so quick to make. Recipe on my stories if you’d like to check it out 😁 . . #slimmingworld #slimmingworlduk #slimmingworldvegetarian #slimmingworldfood #slimmingworldplan #slimmingworldmeals #sw #swuk #swfood #swfooddiary #swveggie #swbristol #swplan #swdinner #swinspiration #swfamily #swinsta #food #instafood #foodstagram #foodie #foodphotography #foody #healthyfood #healthylifestyle


0💬Normal

Came back from group this evening feeling inspired and raring to go for the week ahead. Being 100% on plan. Going to weighing and measure my HE’s and going to try and up my speed foods this week. Tomorrow night sitting down and planning the week ahead and doing my online food shop. Lunch is all prepped ready for tomorrow X #slimmingworld #swuk #swfood #swlunch #swfoodie #swfooddiary #swfoodblogger #lovesw #instasw #swmember #swgoals #speedfood #measuringhealthyextras #swlunch #swextraeasy #swextraeasysp #freefood #onplan


0💬Normal

So after a hectic day of running about, i squeezed in a walk and i finally got dinner and by god i was ready for it....starving!! Sooo tasty. @slimmingworld burger and paprika and chilli actifry chips ( bap hexb and 1 syn for red sauce) Lunch today was ham, boiled egg and tomato and a bowl of mixed fruit. #sw #swfood #starving #slimmingworld #busyday #grabbingonthego #slimmingworldmember #slimmingjourney #slimmingworldfamily #slimmingme #Meltoffmoments #slimmingworldmafia #slimmingworldmafia #swfollowers #burgerandchips #cheeseburger #chips #tired


0💬Normal

Made a “doughnut” tonight ➡️ swipe to see (inspired by @clairenamandaslimmingworld - sorry it’s not v.instagram worthy and slightly browner than I’d like (wasn’t concentrating!) but it was soooo good!) - just needed something doughy and sweet so even though I’d already used HEB I thought what they heck 🤷🏻‍♀️ so 6 syns for roll, plus 1 syn for sprinkle of sugar and 0.5 syn for the skinnyfoodco jam inside - 7.5 syns (or HEB+2.5!) is definitely worth it! Breakfast - banana and pear • Lunch - sw quiche and salad • Tea - musclefood bbq chicken meal (3.5 syns - was ok, only had it as it was a freebie with my last order, probably wouldn’t bother paying for it...) with veggies, followed by apple, blackberries and yogurt (0.5) • Snacks - peach, melon, grapes, pear, 2 crackers (2), cheesy muffins (HEB + HEA + 0.5) and my doughnut (7.5) 💖 Day 4/7 • Syns = 14 ✅ • HEA✅ • HEB✅ • • • • • • • • • • • • • • • • • • #operationsortmylifeout #workingonmyself #swgirl #swteacher #slimmingteacher #slimmingworldteacher #onplan #swnorfolk #swfood #foodoptimising #slimmingworldfood #slimmingworldlife #slimmingworlddiary #slimmingworldsupport #slimmingworldfamily #positivity #slimmingworlduk #slimmingworld #slimmingteacher #weighlossjourney #swblogger #swjourney #swinsta #slimmingworldfamily #staystrong #keepgoing #motivation #mystory #myslimmingworldjourney


1💬Normal

****KEBAB & CHIPS**** Who doesn't love a doner kebab at the end of a saturday night! Well now you can have one without all of that guilt with this amazing spice kit from @jdseasonings . Using less than 5% turkey mince I seasoned with the Doner Kebab spice, kneaded into the mince and placing into a loaf tin. Bake for 25 minutes then slice! 🔥 I served mine in a pitta ( hexb) corn on the cob, salad and homemade chips using the Chips and Wedges spice . Use code CHAR20 for 20% off your @jdseasonings order . . #lovefood #healthyfood #lowsyn #foodoptimising #swdiary #swideas #slimmingworlduk #swfriends #swmagazine #foodblogger #swinsta #swmafia #swrecipes #swfood #slimmingworldfood #slimmingworldmafia #swuk #healthy #onplan #swfamily #fooddiary #slimmingworldsupport #weightlossjourney #extraeasy #synfree #healthychoices #weightlossmotivation #sw #fitfam #slimmingworldideas


0💬Normal


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