#swinstafamily

The only photo I managed today. Breakfast was a ham & tomato sandwich. Lunch was a baked potato with tuna & cheese while I was out shopping and this was dinner. Weigh in tomorrow morning, just hoping this weeks gain isn't too much 🙈 calderbankslimmingworld airdrieslimmingworld slimmingworld slimmingworlduk slimmingworldjourney sw swinstagram slimmingworlddiary foodoptimising bodymagic slimmingworldfriendly slimmingworldinstagram swinstafamily swinsta swinstafood swmafiauk slimmingworlders slimmingworldrecipes 1week100percentonplan


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Tonight's tea was 2 Musclefood Chicken Burgers cooked in the Actifry (1 syn each I think) and sliced Runner Beans from our allotment . . If you're considering placing an order with musclefooduk you can get a bit extra added to your order by using my code MS623798 Whether you're following Slimming World, Weight Watchers or Calorie Counting for a healthy lifestyle check out https://www.musclefood.com/MS623798 . . swinstafamily swfriends swmotivation swsupport swfoodideas onplan ketosupport ketofollowers ketofastosis ketolove ketodiet keto allotment allotmentlife🌱 allotmentuk vegetablegarden growingvegetables gardenersofinstagram kitchengarden ediblegarden


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Saturday’s raffle prize a selection box of JD seasoning meal kits . All the spice and seasoning you need to make the meal and the shopping list is on the back . All syn free too x sw swinstagram swinsta swinstafamily swmafiauk swmafia swconsultant slimmingworldconsultant swraffle slimmingworldraffle swselby slimmingworldselby


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Milky coffee before bed whilst going through my princess.planning diary 💖 I am so ready for bed! 💤💤💤 . Code CHELSEA10 saves 10% at princess.planning 💕 ad aff . princessplanning slimmingworld bedtime tired milkycoffee swhealthya swplan swinstafamily swinstagram swfamilyuk swfriends swdiary


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Another day off plan, but again still trying (them cheeky treats keep sneaking in) ❄❄❄ B - Bacon, poached egg, beans & tomatoes ❄ L - Leek, potato & broccoli soup & Cheese, spinach & tomato wrap (HEA - 2 x Dairylea cheese slices & HEB - WW Wrap) ❄ T - Quorn Nuggets with veg & beans (5 syns for the nuggets) ❄❄❄ 2nd Healthy extras A - 300ml Arla BoB milk B - 2 x HiFi bars ❄❄❄ swuk slimmingworld swtargetmember sw slimmersofinstagram slimstagram swinsta donteatlesseatright diamond swinstagramuk swinstafamily foodoptomising slimmingworldworks swdiamondmember


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Face 2 Face Friday.... It’s weigh day tomorrow, and I’m praying that I’ve got half of my colossal gain off from last week 🤞🏻🤞🏻🤞🏻🤞🏻 I’ll be a happy bunny 🐰 No matter how tough things can get, just never give up on yourself... 🖤💛🖤 slimmingworld slimmingworldweightloss slimmingworldmafia slimmingworlduk slimmingworldmember slimmingworldtransformation slimmingworldsupport slimmingworldjourney slimmingworldlife slimmingworldfriends slimmingworldonplan slimmingworldstudent slimmingworldsuccess slimmingworldinspiration slimmingworlddiary swinsta swinstagram swinstafamily swinstagramuk swinstafam swinstafriends swinstadiary


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Well. It is Christmas. Thanks husband.🍷✔❄🎁🌲😇🔥 slimmingworld offplan swinstafamily sw weightloss swinstafamily swdinnerideas onlyhuman honesty redwine


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👋 Face to Face as a 👊 Target Member! 1st weigh and look how emotional I was to lose 7lbs 😭😭😭😭 I havent made it to group for 2 weeks! Since target it's been hard! Hard like I knew it would be. I didnt expect it to be easy for me really. All I've known is to lose weight. Now I've been given 3lbs to play with and I cant cope with it. Ive had alot on these last couple of weeks! This time of year 🥳 but I need to stop 🚫🚫🚫 Get back to being in control ✴✴✴✴ facetofacefriday fatfacefriday comparisonphoto targetmember target swtarget swtargetmember slimmingworldmember slimmingworldweightloss swuk swinstafamily swfriends swweightloss weightlossmotivation swtargetmember🎯 swmafia beingincontrol 4stoneaward swmotivation


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CHICKEN DINNER 🍴 . So today I went back to group and got weighed! I haven’t been for quite a few weeks and didn’t know whether to leave it until after Christmas but decided to bite the bullet and go today straight after we finished work and nursery. I stocked up on a couple boxes of bars. Who can’t wait for the honeycomb hifis to come out? They look soooo good!! Then we went to Aldi to do the big shop! Can’t remember the last time I had so much food in! Been finding it too easy lately to use the excuse of having a takeaway! Aldi was just a nightmare from start to finish. It took forever to get a car parking space and I watched so many people park in parent child with no children it makes me so mad 😭 but all done now! And I got the food to make a chicken dinner for tea as I really really fancied one! 😍 and here it is! 👏🏻 . chickendinner chickenroast slimmingworld swblogger swinstagram swjournal swjourney swinstafamily


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Also tried a Greggs vegan sausage roll today after my sister (who is veggie) and mum were raving about them! At 15.5 syns is take me 1.5 over for today, but i’ll flexisyn it tomorrow 🤷🏼‍♀️ it was okayy to be fair! Definitely not a patch on their sausage rolls but a great substitute! It had more of a stuffing taste to it than anything i thought? Well done Greggs! 😁 slimmingworld slimmingworlder slimmingworldblog slimmingworlddiary slimmingworldfoodie slimmingworldinsta slimmingworldjourney slimmingworldlife slimmingworldmafia slimmingworldmember slimmingworldmotivation slimmingworldsupport slimmingworlduk sw swfooddiary swinsta swinstafamily swinstauk swlife swuk foodoptimising weightlossjourney weightlossmotivation slimmingworldsyns syns swsyns onplan vegan veganfood


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I needed a quick grab and go before setting off to see the brother ... there’s so much family to see when i come down South! Cheese and pickle (1) cob with tomatoes to pick at 🍅 syn free using half an 🅰️ allowance for cheese and the cob is my 🅱️ for today! slimmingworld slimmingworlder slimmingworldblog slimmingworlddiary slimmingworldfoodie slimmingworldinsta slimmingworldjourney slimmingworldlife slimmingworldmafia slimmingworldmember slimmingworldmotivation slimmingworldsupport slimmingworlduk sw swfooddiary swinsta swinstafamily swinstauk swlife swuk foodoptimising weightlossjourney weightlossmotivation slimmingworldfreefood speedfood healthyextras onplan synfree slimmingworldsnacks


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Someone’s gonna be happy aperol spritzer trifle


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JP with cheese and beans and a side salad for lunch 💯 slimmingworlduk slimmingworldmums swinstafamily sheddingthebabyweight projectmaintain


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Woke up with a cold and scratchy throat this morning so feeding myself with low syn goodness, as tempting as it was to buy some Sugar free stepsils, which are low in syns I knew I'd devour the whole box as sweets are a major trigger food for me. And I can't stand lemsip lol. So home-made cold remedy instead, half a syn for the whole jug. Juice of half a lemon, 1 tsp honey (half a syn) , about 1.5 cms grated fresh ginger and half a tsp of turmeric. Accompanied by a brand new to me breakfast of porridge 'zoats' - don't knock it til you've tried it. It's gorgeous and filling. 40g oats(b choice) , 1 whisked up egg, 200ml unsweetened coconut milk from my 400ml allowance and half a peeled courgette quite finely grated, mix it all together, 2 mins on high in the microwave then a small pot of fat free 0% yogurt mixed in with some skinny syrup. Seriously the courgette gives it a lovely creamy taste and texture. I was really sceptical but so pleased I gave it a go, I'll definitely have it again. Now I'm going to sit and work from my bed lol xx swtargetmember swconsultant foodoptimising swmafia swinsta swinstafamily


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Wholemeal toast with strawberry jam and a banana for breakfast 🍓🍌🍞 slimmingworlduk slimmingworldmums swinstafamily sheddingthebabyweight projectmaintain


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🥚 HOW DO YOU LIKE YOUR EGGS IN THE MORNING?🥚 I am loving omelettes at the moment. Today I have a 2 egg omelette with ham, mushroom and spring onion . All completely syn free bar using a tsp of olive oil (2). Can anyone suggest a good way of making omelette with 1cal spray which won’t resemble a burnt scrambled egg afterwards ? HAPPY FRIDAY GUYS 😘 slimmingworld slimmingdown healthyfoodinspo healthyeatingideas healthylifestyle swmum swbreakfast swbreakfastideas swuk swinsta swinstafamily swfamilyuk


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Christmas cakes ready unfortunately not slimming world


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Christmas cakes ready unfortunately not slimming world


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Salted caramel baked oats (hex b)with sweetfreedomuk choc pot (0.5) and half syn muller swinstagram swinstafamily swinstauk swinstafood slimmingworld synsweightlossfoodoptimisingworks swgroup 6yeartargetmember


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Weigh in day +2.....I think I have got off lightly to be honest. Weekend in the lakes for our honeymoon, totally off plan then my daughter has been unwell so this week has been grab & go (hence no pics!) also went out for a lovely meal last night then accidentally ate a baby shower cupcake (so worth it 🤤) . Felt really guilty by the time I opened the post on Wednesday and realised I was slimmer of the week last week but hey ho you still have to have a life! Try for -3 this week being really good so I can get my 1/2 stone award before Xmas . Might not be posting as much as usual as my daughters Xmas social calendar is jam packed but will still try and keep up to date . slimmingworld slimmingworldfriends swuk sw slimmimgworldfamily syns speedfoods slimmingworldrecipes onplan slimmingworlduk swinsta swinstagram swinstafamily foodoptimising slimmingworldsupport slimmingworldfoods ww wwuk weightwatchers slimmingworldinsta fooddiary slimmingworldfooddiary weighinfriday weighinday slimmeroftheweek (last week 🤣)


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Christmas jumper day and the best way to take my photo 😂🙈swinsta swinstagram swinstafamily slimmingworld synsweightloss6yeartargetmember


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Chicken jalfrezi for dinner tonight from the new sw mag slimmingworld swuk swinstafamily


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It's been one of those days guys where I didn't really have alot to do other than work and pick kids up but pfffft!! It ended up being manic!! By the time I managed to finally get home for dinner ..... Well I had forgotten to plan my dinner!! 🤦🤦 So I had a good helping of mash (just plain potato boiled and mashed up!) and beans from the kids dinner then raised the fridge for anything edible!! Ham carrot sticks cucumber and tomatos!! It doesn't make sense but strangely it was super satisfying! Sometimes you just need something completely random right ?? (I've eatten 5, it might have been 6... Celebration chocolates today 🙈🙈) slimmingworldjourney slimmingworld slimmingworldmeals slimmingmummy slimming slimmingworldfriendly slimmingworldsupport slimmingworlduk swfamily swjournal sw swfollowers swinsta swinstafamily swinspiration


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Literally eating the rainbow for tea! lindamccartneyfoods pulled pork burger, applewood_cheese vegan cheese, red onion, cucumber, tomatoes, and chips with nandosuk peri peri salt (cooked in the oven with 1 cal spray) literally sooo good! And an Asda wholemeal roll!😍🌱💜 swvegan slimmingworld slimmingworldvegan swvegan vegan plantbased veganfood vegetarian crueltyfree healthyfood organic glutenfree food swinstafamily govegan foodie vegansofig foodporn veganlife whatveganseat love vegano instafood veganism healthylifestyle fitness veganfoodshare veganrecipes veganfoodhaul vegansofinstagram


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It’s our slimmingworld Christmas party tonight and there are over 100 of us from swcorfemullen celebrating! In our groups it’s not all about losing weight - it’s gaining new family and friends who support and encourage each other. Tonight we are celebrating just that! Thought I’d wear something sparkly too 💗🎄#. . . . swconsultant swlife swlifestyle swinspo christmasparty slimmingworld slimmingworldfamily slimmingworldjourney slimmingworldgroup swgroup slim4xmas swinsta swinstagram swinstafamily swinstauk thatfeeling


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Thank you to whoever reported me - for apparently loosing weight 🤷🏼‍♀️ so have a picture of some raw beef 😜 this was my before pic - I forgot the after as inhaled too quick, it was yum though slimmingworld weightlossjourney weightloss swinstagram hatersgonnahate slimmingworlduk slimmingworldfamily swinstafamily 24hourban 😂


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Another day over syns, still trying though ❄❄❄ B - Overnight Grape-nuts with apple & grapes (HEB - 40g Grape-nuts & 1/2 syn for 1 light & free yogurt) ❄ L - Spicy butternut squash soup & Beef salad sub roll (HEB - Promise sub roll) ❄ T - Chicken Pasta with veg, passata & cheese (HEA - 2 x Dairylea cheese slices) ❄❄❄ 2nd HEA 300ml Arla BoB milk ❄❄❄ swuk slimmingworld swtargetmember sw slimmersofinstagram slimstagram swinsta donteatlesseatright diamond swinstagramuk swinstafamily foodoptomising slimmingworldworks swdiamondmember


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Salmon, Noodles & Veg 😋 Simple & Speedy needed after a freshly baked bagel for breakfast & a Maccy D’s wrap meal for lunch 🙈🤷🏻‍♀️ slimmingworlduk slimmingworlddinnerideas slimmingworldmember slimmingworldblog swinstafamily


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Half a syn for the kvarg and a hex b (1x chocolate weetabix and 20g monster puffs) swinsta swinstagram swinstafamily swinstauk swinstafood slimmingworlduk slimmingworld weightlossjourney extraeasysynsfoodoptimising swgroup6yeartargetmember


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Syn free chilli and rice for tea with some fat free sour cream 😍🥣🥩🥓🍅🍚 slimmingworlduk slimmingworldmums swinstafamily sheddingthebabyweight projectmaintain


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I’m actually not a lover of sprouts cooked the boiled way ,so tonight I’ve roasted them in the oven with verylazyfooduk garlic and a drizzle of balsamic they were delicious 😋 thanks for the idea verylazyfooduk 😇slimmingworld slimmingworlduk slimmingworldmafia slimmingworlddavyhulme swblog foodblogger healthyeating swconsultant slimmingworldconsultant weightlossjourney foodoptimising sprouts swinsta swinstagram swinstafamily


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5 syns not enough speed but I’ve eaten salad and satsumas today so this won’t hurt my day swinsta swinstagram swinstafamily swinstauk swinstafood slimmingworlduk slimmingworld weightlosssynsfoodoptimising swgroup6yeartargetmember


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I'm backkkk with my Club10 and 1lb off a 2 stone award. I hid for a while because the small losses were getting me down but this shows small losses begin to make a big difference with some patience ShreddingForTheWedding SwFamily SwInstaFamily LifestyleChange WeightLossJourney WeightLossGoals Motivation OnPlan SwFamilyUk


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Train your mind to see the good in everything. Positivity is a choice. The happiness of your life depends on the quality of your thoughts 💖 • • • swuk slimmingworld slimmingworldlove slimmingworldsupport swmafia swfamily swfriends slimmingworldjourney slimmingworldfollowers slimmingworlduk slimmingworldfriends slimmingworldfamily swinsta swinstagram swinstafamily swinstauk slim4xmas


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slimmingworld slimmingworlduk onplan lowsyn lowsynsnacks lowsyns swinsta swinstafamily swinstafood swinstafood lowsyndinner lowsynmeal lowsynideas slimmingworldmotivation swmafiauk swmafia swsuccess swinstadiary so I’ve hit 900 followers thanks very much I’m just a lass who posts food pics but hope I inspire someone to make something new or help themwith their weight loss journey 😁😉🥳


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Not quite as on plan as i’d hoped, but it’s so rare that i have a day out with my mum and sister than i made the best choice possible without being massively restrictive 🙅🏼‍♀️ sweet potato and pepper soup (and speedy ingredients in there too!) with bread and butter, although the bread resembled a slice of cake! 🍠🌶 slimmingworld slimmingworlder slimmingworldblog slimmingworlddiary slimmingworldfoodie slimmingworldinsta slimmingworldjourney slimmingworldlife slimmingworldmafia slimmingworldmember slimmingworldmotivation slimmingworldsupport slimmingworlduk sw swfooddiary swinsta swinstafamily swinstauk swlife swuk foodoptimising weightlossjourney weightlossmotivation speedfood syns swsyns ladieswholunch familytime soupgoals


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Thirty three. The amount of syns in 2 greggs_official sausage rolls that I ate today, warm and still in the bag. And they were delightful ❤ No point only posting the good stuff and ignoring the bad! calderbankslimmingworld airdrieslimmingworld slimmingworld slimmingworlduk slimmingworldjourney sw swinstagram slimmingworlddiary foodoptimising bodymagic slimmingworldfriendly slimmingworldinstagram swinstafamily swinsta swinstafood swmafiauk slimmingworlders slimmingworldrecipes 1week100percentonplan


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Not liking social media at the moment 😟 Guys let’s stop all the nastiness we have enough of that in the world Let’s vote, hope it counts and move on Soon as I finish work my vote will be going in - and I will rise above what you lovely people in my phone think of my choices - because let’s thank god we have choices 😘 prochoice election2020 slimmingworld slimmingworlduk foodoptimising swuk swlife slimmingworldcardiff heathparksuperstars slimmingworldelysalvationarmy weightloss swfamily swconsultant swinsta swinstafood swinstafamily freefood target


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