#switchtoflambo

韓式豬五花泡菜鍋 | Korean Kimchi & Pork Stew⠀ 韓式豬五花泡菜鍋是一道很家常的韓國料理,無論一個人、兩個人或是一家子,熱騰騰的泡菜鍋讓人身心都滿足。泡菜鍋就算是天氣熱,吃起來也是酸香開胃。今天就來做這道韓國家庭必備的基本鍋物!⠀ ⠀ ⠀ 瀏覽IG美照同時購物?請查看我們的Bio! | Check out our link in the bio!⠀ .⠀ .⠀ 💬Please also find us on: ⠀ 👍 Facebook:@flambocook⠀ 👓 YouTube: youtube.com/flambocook⠀ 😄 Line: @flambo⠀ .⠀ .⠀ #switchtoflambo #cookwithflambo #LiveAuthentic #flambo #castironcooking #kitchenlife #kitchenware #cookingram #cookingtime #cookingathome #cookingwithlove #foodphotography #foodgasm #foodlovers #onthetable #feedme #getinmybelly #easycooking #instafood #ilovefood #foodporn #delish #foodie #dutchoven #recipe #recipes #koreanstew #koreanfood #koreanpot


2💬Normal

清炒開陽瓠瓜 | Braised Calabash Gourd⠀ 台灣家常料理中常見的「蒲仔」,有著葫蘆外型的瓠瓜,瓠瓜又稱「扁蒲」、「葫蘆」,水分含量豐富又低熱量又富飽足感,味道清淡吃法又多元,不論是和蝦米拌炒、煮湯都很合適,而還含有鈣、鎂、磷等礦物質,以及維生素A、C跟B群及豐富的膳食纖維等,能一次滿足多種礦物質跟維生素需求。⠀ ⠀ 瀏覽IG美照同時購物?請查看我們的Bio! | Check out our link in the bio!⠀ .⠀ .⠀ 💬Please also find us on: ⠀ 👍 Facebook:@flambocook⠀ 👓 YouTube: youtube.com/flambocook⠀ 😄 Line: @flambo⠀ .⠀ .⠀ #switchtoflambo #cookwithflambo #LiveAuthentic #flambo #castironcooking #kitchenlife #kitchenware #cookingram #cookingtime #cookingathome #cookingwithlove #foodphotography #foodgasm #foodlovers #onthetable #feedme #getinmybelly #easycooking #instafood #ilovefood #foodporn #delish #foodie #dutchoven #recipe #recipes #chinesefood #taiwanesefood #yummy


0💬Normal

韓式鮪魚泡菜豆腐鍋 | Korean Kimchi Stew with Tuna and Tofu⠀ 韓國的泡菜鍋變化很多,可以加入各式食材,在韓國還蠻常見的鮪魚泡菜鍋是他們家喻戶曉的國民料理家常美食,這道簡單又好吃的鍋料理,食材也都非常容易取得,只要有泡菜以及鮪魚罐頭就可以了。⠀ ⠀ 瀏覽IG美照同時購物?請查看我們的Bio! | Check out our link in the bio!⠀ .⠀ .⠀ 💬Please also find us on: ⠀ 👍 Facebook:@flambocook⠀ 👓 YouTube: youtube.com/flambocook⠀ 😄 Line: @flambo⠀ .⠀ .⠀ #switchtoflambo #cookwithflambo #LiveAuthentic #flambo #castironcooking #kitchenlife #kitchenware #cookingram #cookingtime #cookingathome #cookingwithlove #foodphotography #foodgasm #foodlovers #onthetable #feedme #getinmybelly #easycooking #instafood #ilovefood #foodporn #delish #foodie #dutchoven #recipe #recipes #koreanfood #koreanhotpot #koreanstew #hotpot


0💬Normal

韓式辣醬燉豆腐 | Korean Braised Spicy Tofu⠀ 豆腐具有高蛋白,低脂肪,降血壓,降血脂,降膽固醇的功效。生熟皆可,老幼皆宜,養生減肥的好食材。今天要分享的是這道甜甜辣辣的韓式辣醬燉豆腐是韓國超下飯的家常菜, 也是韓國很常見的常備小菜,做法很簡單又超美味,喜歡豆腐又愛吃辣的朋友不要錯過。⠀ ⠀ 瀏覽IG美照同時購物?請查看我們的Bio! | Check out our link in the bio!⠀ .⠀ .⠀ 💬Please also find us on: ⠀ 👍 Facebook:@flambocook⠀ 👓 YouTube: youtube.com/flambocook⠀ 😄 Line: @flambo⠀ .⠀ .⠀ #switchtoflambo #cookwithflambo #LiveAuthentic #flambo #castironcooking #kitchenlife #kitchenware #cookingram #cookingtime #cookingathome #cookingwithlove #foodphotography #foodgasm #foodlovers #onthetable #feedme #getinmybelly #easycooking #instafood #ilovefood #foodporn #delish #foodie #dutchoven #recipe #recipes #koreanfood #koreancuisine #koreanrecipe #tofu


0💬Normal

青檸香菜飯 | Cilantro Lime Rice⠀ 香菜,絕對算得上是一味爭議蔬菜,要麼特別喜歡,不然就是特別討厭。對於恨香菜的人來說,香菜簡直就是一坨綠色的不可描述物,但是!對於喜歡香菜的人來說,香菜簡直就是人間不可缺失的美味,加點香菜食慾都開了! ⠀ ⠀ 瀏覽IG美照同時購物?請查看我們的Bio! | Check out our link in the bio!⠀ .⠀ .⠀ 💬Please also find us on: ⠀ 👍 Facebook:@flambocook⠀ 👓 YouTube: youtube.com/flambocook⠀ 😄 Line: @flambo⠀ .⠀ .⠀ #switchtoflambo #cookwithflambo #LiveAuthentic #flambo #castironcooking #kitchenlife #kitchenware #cookingram #cookingtime #cookingathome #cookingwithlove #foodphotography #foodgasm #foodlovers #onthetable #feedme #getinmybelly #easycooking #instafood #ilovefood #foodporn #delish #foodie #dutchoven #recipe #recipes #rice ##sidedish #healthy


0💬Normal

肉末咖哩 | Minced Pork Dry Curry⠀ 香氣濃郁、色澤金黃的咖哩對於許多人來說有著令人深深著迷的魔力。 今天要介紹的肉末咖哩,有別於傳統的咖哩作法,直接利用乾炒的方式將咖哩的香氣炒出來,在日本叫乾咖哩,而印度人叫Keema Curry,其實就是肉末咖哩。⠀ ⠀ 瀏覽IG美照同時購物?請查看我們的Bio! | Check out our link in the bio!⠀ .⠀ .⠀ 💬Please also find us on: ⠀ 👍 Facebook:@flambocook⠀ 👓 YouTube: youtube.com/flambocook⠀ 😄 Line: @flambo⠀ .⠀ .⠀ #switchtoflambo #cookwithflambo #LiveAuthentic #flambo #castironcooking #kitchenlife #kitchenware #cookingram #cookingtime #cookingathome #cookingwithlove #foodphotography #foodgasm #foodlovers #onthetable #feedme #getinmybelly #easycooking #instafood #ilovefood #foodporn #delish #foodie #dutchoven #recipe #recipes #curry #curryrecipe #indiancurry #spicycurry


2💬Normal

蕃茄牛肉湯| Beef Soup with Tomato and Daikon Radish⠀ 牛肉營養豐富,有滋養脾胃、補中益氣、强健筋骨之效。而番茄含有豐富的维他命C,番茄和牛肉可以說是絕佳的搭配,2種食材各自可以發揮自身優勢,營養更能互補增強功效。牛肉含鐵豐富,與富含番茄紅素和維生素C的番茄同時料理,可以使牛肉中的鐵質完全的被人體吸收。而在燉牛肉時,加上些番茄的"酸",還能讓牛肉更快變爛,縮短烹調時間。番茄的酸甜搭配牛肉的鮮香,爽口解膩,讓人胃口大開。⠀ ⠀ 瀏覽IG美照同時購物?請查看我們的Bio! | Check out our link in the bio!⠀ .⠀ .⠀ 💬Please also find us on: ⠀ 👍 Facebook:@flambocook⠀ 👓 YouTube: youtube.com/flambocook⠀ 😄 Line: @flambo⠀ .⠀ .⠀ #switchtoflambo #cookwithflambo #LiveAuthentic #flambo #castironcooking #kitchenlife #kitchenware #cookingram #cookingtime #cookingathome #cookingwithlove #foodphotography #foodgasm #foodlovers #onthetable #feedme #getinmybelly #easycooking #instafood #ilovefood #foodporn #delish #foodie #dutchoven #recipe #recipes #beef #beefsoup #soup #chinesefood


0💬Normal

紫山藥桂圓甜湯 | Sweet Logan Soup with Purple Yam⠀ 黏呼呼的山藥,富含豐富的膠質,中醫認為山藥性味甘、平,滋補性強,可是自古以來養生的好食材。現代藥理學也發現,山藥部分成分可運用在荷爾蒙調節、心血管疾病、抗發炎、降血糖等。來道山藥料理,補益氣又能顧腸胃,不妨試試!⠀ ⠀ 瀏覽IG美照同時購物?請查看我們的Bio! | Check out our link in the bio!⠀ .⠀ .⠀ 💬Please also find us on: ⠀ 👍 Facebook:@flambocook⠀ 👓 YouTube: youtube.com/flambocook⠀ 😄 Line: @flambo⠀ .⠀ .⠀ #switchtoflambo #cookwithflambo #LiveAuthentic #flambo #castironcooking #kitchenlife #kitchenware #cookingram #cookingtime #cookingathome #cookingwithlove #foodphotography #foodgasm #foodlovers #onthetable #feedme #getinmybelly #easycooking #instafood #ilovefood #foodporn #delish #foodie #dutchoven #recipe #recipes #sweets #sweet #soup #healthyfood


0💬Normal

韓式豬五花泡菜鍋 | Korean Kimchi & Pork Stew⠀ 韓式豬五花泡菜鍋是一道很家常的韓國料理,無論一個人、兩個人或是一家子,熱騰騰的泡菜鍋讓人身心都滿足。泡菜鍋就算是天氣熱,吃起來也是酸香開胃。今天就來做這道韓國家庭必備的基本鍋物吧!⠀ ⠀ 瀏覽IG美照同時購物?請查看我們的Bio! | Check out our link in the bio!⠀ .⠀ .⠀ 💬Please also find us on: ⠀ 👍 Facebook:@flambocook⠀ 👓 YouTube: youtube.com/flambocook⠀ 😄 Line: @flambo⠀ .⠀ .⠀ #switchtoflambo #cookwithflambo #LiveAuthentic #flambo #castironcooking #kitchenlife #kitchenware #cookingram #cookingtime #cookingathome #cookingwithlove #foodphotography #foodgasm #foodlovers #onthetable #feedme #getinmybelly #easycooking #instafood #ilovefood #foodporn #delish #foodie #dutchoven #recipe #recipes #koreanstew #koreanfood #koreancuisine #hotpot


0💬Normal

紫山藥桂圓甜湯 | Sweet Logan Soup with Purple Yam⠀ 黏呼呼的山藥,富含豐富的膠質,中醫認為山藥性味甘、平,滋補性強,可是自古以來養生的好食材。現代藥理學也發現,山藥部分成分可運用在荷爾蒙調節、心血管疾病、抗發炎、降血糖等。來道山藥料理,補益氣又能顧腸胃,不妨試試!⠀ ⠀ 瀏覽IG美照同時購物?請查看我們的Bio! | Check out our link in the bio!⠀ .⠀ .⠀ 💬Please also find us on: ⠀ 👍 Facebook:@flambocook⠀ 👓 YouTube: youtube.com/flambocook⠀ 😄 Line: @flambo⠀ .⠀ .⠀ #switchtoflambo #cookwithflambo #LiveAuthentic #flambo #castironcooking #kitchenlife #kitchenware #cookingram #cookingtime #cookingathome #cookingwithlove #foodphotography #foodgasm #foodlovers #onthetable #feedme #getinmybelly #easycooking #instafood #ilovefood #foodporn #delish #foodie #dutchoven #recipe #recipes


2💬Normal

韓式豬五花泡菜鍋 | Korean Kimchi & Pork Stew⠀ 韓式豬五花泡菜鍋是一道很家常的韓國料理,無論一個人、兩個人或是一家子,熱騰騰的泡菜鍋讓人身心都滿足。泡菜鍋就算是天氣熱,吃起來也是酸香開胃。今天就來做這道韓國家庭必備的基本鍋物吧!⠀ ⠀ 瀏覽IG美照同時購物?請查看我們的Bio! | Check out our link in the bio!⠀ .⠀ .⠀ 💬Please also find us on: ⠀ 👍 Facebook:@flambocook⠀ 👓 YouTube: youtube.com/flambocook⠀ 😄 Line: @flambo⠀ .⠀ .⠀ #switchtoflambo #cookwithflambo #LiveAuthentic #flambo #castironcooking #kitchenlife #kitchenware #cookingram #cookingtime #cookingathome #cookingwithlove #foodphotography #foodgasm #foodlovers #onthetable #feedme #getinmybelly #easycooking #instafood #ilovefood #foodporn #delish #foodie #dutchoven #recipe #recipes #koreanfood #koreanstew #koreanhotpot #pork


0💬Normal

印度薑黃香料飯 | Indian Spiced Turmeric Rice⠀ 薑黃素是一種天然橙黃色色素,存在於薑黃根莖類植物中。色彩亮黃、微帶辛辣滋味的薑黃,除了有增添食材風味的作用外;薑黃中獨特薑黃素成分,更有抗氧化、抗發炎,以及促進代謝的功效。在中國及古印度都曾使用薑黃來調節身理機能,滋補強身。「薑黃飯」,口味溫和,無論是搭配重口味的咖哩還是一般的肉食都很適合。⠀ ⠀ 瀏覽IG美照同時購物?請查看我們的Bio! | Check out our link in the bio!⠀ .⠀ .⠀ 💬Please also find us on: ⠀ 👍 Facebook:@flambocook⠀ 👓 YouTube: youtube.com/flambocook⠀ 😄 Line: @flambo⠀ .⠀ .⠀ #switchtoflambo #cookwithflambo #LiveAuthentic #flambo #castironcooking #kitchenlife #kitchenware #cookingram #cookingtime #cookingathome #cookingwithlove #foodphotography #foodgasm #foodlovers #onthetable #feedme #getinmybelly #easycooking #instafood #ilovefood #foodporn #delish #foodie #dutchoven #recipe #recipes #indianfood #indiancuisine #indianrice


0💬Normal

紫山藥糙米粥 | Sweet Brown Rice Congee with Purple Yam⠀ 素有“神仙之食”美稱的紫山藥,是山藥中營養價值最高的品種,它的口感細緻軟糯,柔滑多汁,是一種很好的食補食材。它含有蛋白質、澱粉、膳食纖維、維生素B群,以及鉀等礦物質;更是高鉀食材,尤其含有「麩胺酸」及「薯皂苷」成分,具有顧胃、降三高、助消化、提升免疫力、抗老化、減肥等功效。⠀ ⠀ 瀏覽IG美照同時購物?請查看我們的Bio! | Check out our link in the bio!⠀ .⠀ .⠀ 💬Please also find us on: ⠀ 👍 Facebook:@flambocook⠀ 👓 YouTube: youtube.com/flambocook⠀ 😄 Line: @flambo⠀ .⠀ .⠀ #switchtoflambo #cookwithflambo #LiveAuthentic #flambo #castironcooking #kitchenlife #kitchenware #cookingram #cookingtime #cookingathome #cookingwithlove #foodphotography #foodgasm #foodlovers #onthetable #feedme #getinmybelly #easycooking #instafood #ilovefood #foodporn #delish #foodie #dutchoven #recipe #recipes #congee #chinesefood #chinesecuisine #healthyfood


1💬Normal

綠豆薏仁甜湯 | Sweet Mung Bean Soup with Pearl Barley⠀ 用鑄鐵鍋悶煮的綠豆薏仁軟糯香Q,冰涼之後,消暑解渴!⠀ ⠀ 瀏覽IG美照同時購物?請查看我們的Bio! | Check out our link in the bio!⠀ .⠀ .⠀ 💬Please also find us on: ⠀ 👍 Facebook:@flambocook⠀ 👓 YouTube: youtube.com/flambocook⠀ 😄 Line: @flambo⠀ .⠀ .⠀ #switchtoflambo #cookwithflambo #LiveAuthentic #flambo #castironcooking #kitchenlife #kitchenware #cookingram #cookingtime #cookingathome #cookingwithlove #foodphotography #foodgasm #foodlovers #onthetable #feedme #getinmybelly #easycooking #instafood #ilovefood #foodporn #delish #foodie #dutchoven #recipe #recipes #dessert #sweet #sweetsoup #sweets


0💬Normal

山藥蓮子排骨湯 | Chinese Pork Rib Soup with Yam and Lotus Seed⠀ 蓮子可以補脾、安神養心;山藥補脾肺腎、滋陰;排骨補中益氣、強健筋骨;這三種生活中常見的食物,一起燉成湯品,清爽溫潤,強身健體,好喝又養生是道老少咸宜的湯品。⠀ ⠀ 瀏覽IG美照同時購物?請查看我們的Bio! | Check out our link in the bio!⠀ .⠀ .⠀ 💬Please also find us on: ⠀ 👍 Facebook:@flambocook⠀ 👓 YouTube: youtube.com/flambocook⠀ 😄 Line: @flambo⠀ .⠀ .⠀ #switchtoflambo #cookwithflambo #LiveAuthentic #flambo #castironcooking #kitchenlife #kitchenware #cookingram #cookingtime #cookingathome #cookingwithlove #foodphotography #foodgasm #foodlovers #onthetable #feedme #getinmybelly #easycooking #instafood #ilovefood #foodporn #delish #foodie #dutchoven #recipe #recipes #soup #souprecipe #chinesefood #chinesesoup


2💬Normal

南瓜燉肉| Braised Pork with Pumpkin⠀ 口感鬆軟的南瓜,是含高鉀、高維生素A、E、β胡蘿蔔素、類黃酮素等黃色植化素豐富的防癌食物,保眼、護膚功效兼具,老少男女皆宜。在中醫來看,南瓜的食用價值高,食療效果頗佳,和豬肉一起吃則可健脾補氣。今天我們用南瓜來燉豬梅花肉,綿密鬆軟的南瓜,肉裡有南瓜的香,滷汁裡有南瓜的甜。組合出豐盈而美妙的好滋味!⠀ ⠀ 瀏覽IG美照同時購物?請查看我們的Bio! | Check out our link in the bio!⠀ .⠀ .⠀ 💬Please also find us on: ⠀ 👍 Facebook:@flambocook⠀ 👓 YouTube: youtube.com/flambocook⠀ 😄 Line: @flambo⠀ .⠀ .⠀ #switchtoflambo #cookwithflambo #LiveAuthentic #flambo #castironcooking #kitchenlife #kitchenware #cookingram #cookingtime #cookingathome #cookingwithlove #foodphotography #foodgasm #foodlovers #onthetable #feedme #getinmybelly #easycooking #instafood #ilovefood #foodporn #delish #foodie #dutchoven #recipe #recipes #japanesefood #pumpkin #pumpkinrecipes #stew


0💬Normal

青檸香菜飯 | Cilantro Lime Rice⠀ 香菜,絕對算得上是一味爭議蔬菜,要麼特別喜歡,不然就是特別討厭。對於恨香菜的人來說,香菜簡直就是一坨綠色的不可描述物,但是!對於喜歡香菜的人來說,香菜簡直就是人間不可缺失的美味,加點香菜食慾都開了! ⠀ ⠀ 瀏覽IG美照同時購物?請查看我們的Bio! | Check out our link in the bio!⠀ .⠀ .⠀ 💬Please also find us on: ⠀ 👍 Facebook:@flambocook⠀ 👓 YouTube: youtube.com/flambocook⠀ 😄 Line: @flambo⠀ .⠀ .⠀ #switchtoflambo #cookwithflambo #LiveAuthentic #flambo #castironcooking #kitchenlife #kitchenware #cookingram #cookingtime #cookingathome #cookingwithlove #foodphotography #foodgasm #foodlovers #onthetable #feedme #getinmybelly #easycooking #instafood #ilovefood #foodporn #delish #foodie #dutchoven #recipe #recipes #cilantro #lemon #greatrecipe #rice


0💬Normal

紫山藥糙米粥 | Sweet Brown Rice Congee with Purple Yam⠀ 素有“神仙之食”美稱的紫山藥,是山藥中營養價值最高的品種,它的口感細緻軟糯,柔滑多汁,是一種很好的食補食材。它含有蛋白質、澱粉、膳食纖維、維生素B群,以及鉀等礦物質;更是高鉀食材,尤其含有「麩胺酸」及「薯皂苷」成分,具有顧胃、降三高、助消化、提升免疫力、抗老化、減肥等功效。⠀ ⠀ 瀏覽IG美照同時購物?請查看我們的Bio! | Check out our link in the bio!⠀ .⠀ .⠀ 💬Please also find us on: ⠀ 👍 Facebook:@flambocook⠀ 👓 YouTube: youtube.com/flambocook⠀ 😄 Line: @flambo⠀ .⠀ .⠀ #switchtoflambo #cookwithflambo #LiveAuthentic #flambo #castironcooking #kitchenlife #kitchenware #cookingram #cookingtime #cookingathome #cookingwithlove #foodphotography #foodgasm #foodlovers #onthetable #feedme #getinmybelly #easycooking #instafood #ilovefood #foodporn #delish #foodie #dutchoven #recipe #recipes #chinesefood #chineserecipe #congee #yummy


0💬Normal

印度薑黃香料飯 | Indian Spiced Turmeric Rice⠀ 薑黃素是一種天然橙黃色色素,存在於薑黃根莖類植物中。色彩亮黃、微帶辛辣滋味的薑黃,除了有增添食材風味的作用外;薑黃中獨特薑黃素成分,更有抗氧化、抗發炎,以及促進代謝的功效。在中國及古印度都曾使用薑黃來調節身理機能,滋補強身。「薑黃飯」,口味溫和,無論是搭配重口味的咖哩還是一般的肉食都很適合。⠀ ⠀ 瀏覽IG美照同時購物?請查看我們的Bio! | Check out our link in the bio!⠀ .⠀ .⠀ 💬Please also find us on: ⠀ 👍 Facebook:@flambocook⠀ 👓 YouTube: youtube.com/flambocook⠀ 😄 Line: @flambo⠀ .⠀ .⠀ #switchtoflambo #cookwithflambo #LiveAuthentic #flambo #castironcooking #kitchenlife #kitchenware #cookingram #cookingtime #cookingathome #cookingwithlove #foodphotography #foodgasm #foodlovers #onthetable #feedme #getinmybelly #easycooking #instafood #ilovefood #foodporn #delish #foodie #dutchoven #recipe #recipes #indianfood #rice #ricerecipe #curryrice


0💬Normal

韓式辣醬燉豆腐 | Korean Braised Spicy Tofu⠀ 豆腐具有高蛋白,低脂肪,降血壓,降血脂,降膽固醇的功效。生熟皆可,老幼皆宜,養生減肥的好食材。今天要分享的是這道甜甜辣辣的韓式辣醬燉豆腐是韓國超下飯的家常菜, 也是韓國很常見的常備小菜,做法很簡單又超美味,喜歡豆腐又愛吃辣的朋友不要錯過了。⠀ ⠀ 查看我們個人檔案中的連結 | Check out our link in the bio!⠀ .⠀ .⠀ 💬Please also find us on: ⠀ 👍 Facebook:@flambocook⠀ 👓 YouTube: youtube.com/flambocook⠀ 😄 Line: @flambo⠀ .⠀ .⠀ #switchtoflambo #cookwithflambo #LiveAuthentic #flambo #castironcooking #kitchenlife #kitchenware #cookingram #cookingtime #cookingathome #cookingwithlove #foodphotography #foodgasm #foodlovers #onthetable #feedme #getinmybelly #easycooking #instafood #ilovefood #foodporn #delish #foodie #dutchoven #recipe #recipes #koreanfood #koreanrecipes #spicyfood


1💬Normal

紫山藥糙米粥 | Sweet Brown Rice Congee with Purple Yam⠀ 素有“神仙之食”美稱的紫山藥,是山藥中營養價值最高的品種,它的口感細緻軟糯,柔滑多汁,是一種很好的食補食材。它含有蛋白質、澱粉、膳食纖維、維生素B群,以及鉀等礦物質;更是高鉀食材,尤其含有「麩胺酸」及「薯皂苷」成分,具有顧胃、降三高、助消化、提升免疫力、抗老化、減肥等功效。⠀ ⠀ 查看我們個人檔案中的連結 | Check out our link in the bio!⠀ .⠀ .⠀ 💬Please also find us on: ⠀ 👍 Facebook:@flambocook⠀ 👓 YouTube: youtube.com/flambocook⠀ 😄 Line: @flambo⠀ .⠀ .⠀ #switchtoflambo #cookwithflambo #LiveAuthentic #flambo #castironcooking #kitchenlife #kitchenware #cookingram #cookingtime #cookingathome #cookingwithlove #foodphotography #foodgasm #foodlovers #onthetable #feedme #getinmybelly #easycooking #instafood #ilovefood #foodporn #delish #foodie #dutchoven #recipe #recipes


0💬Normal

印度薑黃香料飯 | Indian Spiced Turmeric Rice⠀ 薑黃素是一種天然橙黃色色素,存在於薑黃根莖類植物中。色彩亮黃、微帶辛辣滋味的薑黃,除了有增添食材風味的作用外;薑黃中獨特薑黃素成分,更有抗氧化、抗發炎,以及促進代謝的功效。在中國及古印度都曾使用薑黃來調節身理機能,滋補強身。「薑黃飯」,口味溫和,無論是搭配重口味的咖哩還是一般的肉食都很適合。⠀ ⠀ 查看我們個人檔案中的連結 | Check out our link in the bio!⠀ .⠀ .⠀ 💬Please also find us on: ⠀ 👍 Facebook:@flambocook⠀ 👓 YouTube: youtube.com/flambocook⠀ 😄 Line: @flambo⠀ .⠀ .⠀ #switchtoflambo #cookwithflambo #LiveAuthentic #flambo #castironcooking #kitchenlife #kitchenware #cookingram #cookingtime #cookingathome #cookingwithlove #foodphotography #foodgasm #foodlovers #onthetable #feedme #getinmybelly #easycooking #instafood #ilovefood #foodporn #delish #foodie #dutchoven #recipe #recipes #turmeric #rice #indianfood #indianrecipe


0💬Normal

韓式豬五花泡菜鍋 | Korean Kimchi & Pork Stew⠀ 韓式豬五花泡菜鍋是一道很家常的韓國料理,無論一個人、兩個人或是一家子,熱騰騰的泡菜鍋讓人身心都滿足。泡菜鍋就算是天氣熱,吃起來也是酸香開胃。今天就來做這道韓國家庭必備的基本鍋物吧!⠀ ⠀ 查看我們個人檔案中的連結 | Check out our link in the bio!⠀ .⠀ .⠀ 💬Please also find us on: ⠀ 👍 Facebook:@flambocook⠀ 👓 YouTube: youtube.com/flambocook⠀ 😄 Line: @flambo⠀ .⠀ .⠀ #switchtoflambo #cookwithflambo #LiveAuthentic #flambo #castironcooking #kitchenlife #kitchenware #cookingram #cookingtime #cookingathome #cookingwithlove #foodphotography #foodgasm #foodlovers #onthetable #feedme #getinmybelly #easycooking #instafood #ilovefood #foodporn #delish #foodie #dutchoven #recipe #recipes #koreanfood #koreanstew #koreanrecipes #hotpot


1💬Normal

紫山藥桂圓甜湯 | Sweet Logan Soup with Purple Yam⠀ 黏呼呼的山藥,富含豐富的膠質,中醫認為山藥性味甘、平,滋補性強,可是自古以來養生的好食材。現代藥理學也發現,山藥部分成分可運用在荷爾蒙調節、心血管疾病、抗發炎、降血糖等。來道山藥料理,補益氣又能顧腸胃,不妨試試!⠀ ⠀ 查看我們個人檔案中的連結 | Check out our link in the bio!⠀ .⠀ .⠀ 💬Please also find us on: ⠀ 👍 Facebook:@flambocook⠀ 👓 YouTube: youtube.com/flambocook⠀ 😄 Line: @flambo⠀ .⠀ .⠀ #switchtoflambo #cookwithflambo #LiveAuthentic #flambo #castironcooking #kitchenlife #kitchenware #cookingram #cookingtime #cookingathome #cookingwithlove #foodphotography #foodgasm #foodlovers #onthetable #feedme #getinmybelly #easycooking #instafood #ilovefood #foodporn #delish #foodie #dutchoven #recipe #recipes #yam #dessert #sweetsoup #soup


3💬Normal

南瓜燉肉| Braised Pork with Pumpkin⠀ 口感鬆軟的南瓜,是含高鉀、高維生素A、E、β胡蘿蔔素、類黃酮素等黃色植化素豐富的防癌食物,保眼、護膚功效兼具,老少男女皆宜。在中醫來看,南瓜的食用價值高,食療效果頗佳,和豬肉一起吃則可健脾補氣。今天我們用南瓜來燉豬梅花肉,綿密鬆軟的南瓜,肉裡有南瓜的香,滷汁裡有南瓜的甜。組合出豐盈而美妙的好滋味。⠀ ⠀ 查看我們個人檔案中的連結 | Check out our link in the bio!⠀ .⠀ .⠀ 💬Please also find us on: ⠀ 👍 Facebook:@flambocook⠀ 👓 YouTube: youtube.com/flambocook⠀ 😄 Line: @flambo⠀ .⠀ .⠀ #switchtoflambo #cookwithflambo #LiveAuthentic #flambo #castironcooking #kitchenlife #kitchenware #cookingram #cookingtime #cookingathome #cookingwithlove #foodphotography #foodgasm #foodlovers #onthetable #feedme #getinmybelly #easycooking #instafood #ilovefood #foodporn #delish #foodie #dutchoven #recipe #recipes #pumpkin #stew #japanesefood #japanesecuisine


0💬Normal

韓式鮪魚泡菜豆腐鍋 | Korean Kimchi Stew with Tuna and Tofu⠀ 韓國的泡菜鍋變化很多,可以加入各式食材,在韓國還蠻常見的鮪魚泡菜鍋是他們家喻戶曉的國民料理家常美食,這道簡單又好吃的鍋料理,食材也都非常容易取得,只要有泡菜以及鮪魚罐頭就可以了。⠀ ⠀ 查看我們個人檔案中的連結 | Check out our link in the bio!⠀ .⠀ .⠀ 💬Please also find us on: ⠀ 👍 Facebook:@flambocook⠀ 👓 YouTube: youtube.com/flambocook⠀ 😄 Line: @flambo⠀ .⠀ .⠀ #switchtoflambo #cookwithflambo #LiveAuthentic #flambo #castironcooking #kitchenlife #kitchenware #cookingram #cookingtime #cookingathome #cookingwithlove #foodphotography #foodgasm #foodlovers #onthetable #feedme #getinmybelly #easycooking #instafood #ilovefood #foodporn #delish #foodie #dutchoven #recipe #recipes #koreanfood #hotpot #stew #koreanstew


0💬Normal

香料飯 | Pilaf⠀ 香料飯,也就是Pilaf。將生米與香料、油、洋蔥等蔬菜炒過以後,加水或高湯煮熟,就是香料飯最簡單的形式。這種煮飯的方法從新疆、印度、中東到地中海沿岸都很常見,香料飯從極簡到複雜,存在各式各樣的變化。除了白米,也可以混搭蔬菜或堅果類、葡萄乾、黑醋栗乾、切碎的杏桃乾等,創造鹹甜滋味。還可加入各種香料,一小撮番紅花、些許荳蔻或磨點柑橘皮屑。混合各種食材一起烹煮,香料飯既有香又有料。蓬鬆且粒粒分明的香料飯,非常適合來當作西式料理的佐餐,學起來可以隨心所欲的變化。⠀ ⠀ 查看我們個人檔案中的連結 | Check out our link in the bio!⠀ .⠀ .⠀ 💬Please also find us on: ⠀ 👍 Facebook:@flambocook⠀ 👓 YouTube: youtube.com/flambocook⠀ 😄 Line: @flambo⠀ .⠀ .⠀ #switchtoflambo #cookwithflambo #LiveAuthentic #flambo #castironcooking #kitchenlife #kitchenware #cookingram #cookingtime #cookingathome #cookingwithlove #foodphotography #foodgasm #foodlovers #onthetable #feedme #getinmybelly #easycooking #instafood #ilovefood #foodporn #delish #foodie #dutchoven #recipe #recipes #pilaf #rice


1💬Normal

印度薑黃香料飯 | Indian Spiced Turmeric Rice⠀ 薑黃素是一種天然橙黃色色素,存在於薑黃根莖類植物中。色彩亮黃、微帶辛辣滋味的薑黃,除了有增添食材風味的作用外;薑黃中獨特薑黃素成分,更有抗氧化、抗發炎,以及促進代謝的功效。在中國及古印度都曾使用薑黃來調節身理機能,滋補強身。「薑黃飯」,口味溫和,無論是搭配重口味的咖哩還是一般的肉食都很適合。⠀ ⠀ 查看我們個人檔案中的連結 | Check out our link in the bio!⠀ .⠀ .⠀ 💬Please also find us on: ⠀ 👍 Facebook:@flambocook⠀ 👓 YouTube: youtube.com/flambocook⠀ 😄 Line: @flambo⠀ .⠀ .⠀ #switchtoflambo #cookwithflambo #LiveAuthentic #flambo #castironcooking #kitchenlife #kitchenware #cookingram #cookingtime #cookingathome #cookingwithlove #foodphotography #foodgasm #foodlovers #onthetable #feedme #getinmybelly #easycooking #instafood #ilovefood #foodporn #delish #foodie #dutchoven #recipe #recipes #rice #turmeric #indianfood


0💬Normal

山藥蓮子排骨湯 | Chinese Pork Rib Soup with Yam and Lotus Seed⠀ 蓮子可以補脾、安神養心;山藥補脾肺腎、滋陰;排骨補中益氣、強健筋骨;這三種生活中常見的食物,一起燉成湯品,清爽溫潤,強身健體,好喝又養生是道老少咸宜的湯品。⠀ ⠀ 查看我們個人檔案中的連結 | Check out our link in the bio!⠀ .⠀ .⠀ 💬Please also find us on: ⠀ 👍 Facebook:@flambocook⠀ 👓 YouTube: youtube.com/flambocook⠀ 😄 Line: @flambo⠀ .⠀ .⠀ #switchtoflambo #cookwithflambo #LiveAuthentic #flambo #castironcooking #kitchenlife #kitchenware #cookingram #cookingtime #cookingathome #cookingwithlove #foodphotography #foodgasm #foodlovers #onthetable #feedme #getinmybelly #easycooking #instafood #ilovefood #foodporn #delish #foodie #dutchoven #recipe #recipes #soup #chinesefood


1💬Normal

黑巧克力牛肉咖哩 | Chocolate Beef Curry⠀ 結合可可苦味跟蔬菜甜味,讓咖哩醬汁的層次更佳豐富,濃厚的大人味,意外的好吃滑順,妳也喜歡咖哩嗎??一定要試試這道黑巧克力牛肉咖哩。⠀ ⠀ 查看我們個人檔案中的連結 | Check out our link in the bio!⠀ .⠀ .⠀ 💬Please also find us on: ⠀ 👍 Facebook:@flambocook⠀ 👓 YouTube: youtube.com/flambocook⠀ 😄 Line: @flambo⠀ .⠀ .⠀ #switchtoflambo #cookwithflambo #LiveAuthentic #flambo #castironcooking #kitchenlife #kitchenware #cookingram #cookingtime #cookingathome #cookingwithlove #foodphotography #foodgasm #foodlovers #onthetable #feedme #getinmybelly #easycooking #instafood #ilovefood #foodporn #delish #foodie #dutchoven #recipe #recipes #chocolate #curry #indiancurry


0💬Normal

青檸香菜飯 | Cilantro Lime Rice⠀ 香菜,絕對算得上是一味爭議蔬菜,要麼特別喜歡,不然就是特別討厭。對於恨香菜的人來說,香菜簡直就是一坨綠色的不可描述物,但是!對於喜歡香菜的人來說,香菜簡直就是人間不可缺失的美味,加點香菜食慾都開了! ⠀ ⠀ 查看我們個人檔案中的連結 | Check out our link in the bio!⠀ .⠀ .⠀ 💬Please also find us on: ⠀ 👍 Facebook:@flambocook⠀ 👓 YouTube: youtube.com/flambocook⠀ 😄 Line: @flambo⠀ .⠀ .⠀ #switchtoflambo #cookwithflambo #LiveAuthentic #flambo #castironcooking #kitchenlife #kitchenware #cookingram #cookingtime #cookingathome #cookingwithlove #foodphotography #foodgasm #foodlovers #onthetable #feedme #getinmybelly #easycooking #instafood #ilovefood #foodporn #delish #foodie #dutchoven #recipe #recipes #rice #lemon #lime #cilantro


0💬Normal

蕃茄牛肉湯| Beef Soup with Tomato and Daikon Radish⁣ 牛肉營養豐富,有滋養脾胃、補中益氣、强健筋骨之效。而番茄含有豐富的维他命C,番茄和牛肉可以說是絕佳的搭配,2種食材各自可以發揮自身優勢,營養更能互補增強功效。牛肉含鐵豐富,與富含番茄紅素和維生素C的番茄同時料理,可以使牛肉中的鐵質完全的被人體吸收。而在燉牛肉時,加上些番茄的"酸",還能讓牛肉更快變爛,縮短烹調時間。番茄的酸甜搭配牛肉的鮮香,爽口解膩,讓人胃口大開。⁣ ⁣ 查看我們個人檔案中的連結 | Check out our link in the bio!⁣ .⁣ .⁣ 💬Please also find us on: ⁣ 👍 Facebook:@flambocook⁣ 👓 YouTube: youtube.com/flambocook⁣ 😄 Line: @flambo⁣ .⁣ .⁣ #switchtoflambo #cookwithflambo #LiveAuthentic #flambo #castironcooking #kitchenlife #kitchenware #cookingram #cookingtime #cookingathome #cookingwithlove #foodphotography #foodgasm #foodlovers #onthetable #feedme #getinmybelly #easycooking #instafood #ilovefood #foodporn #delish #foodie #dutchoven #recipe #recipes #soup #souprecipe #chinesefood #tomato


0💬Normal

韓式豬五花泡菜鍋 | Korean Kimchi & Pork Stew⁣ 韓式豬五花泡菜鍋是一道很家常的韓國料理,無論一個人、兩個人或是一家子,熱騰騰的泡菜鍋讓人身心都滿足。泡菜鍋就算是天氣熱,吃起來也是酸香開胃。今天就來做這道韓國家庭必備的基本鍋物吧!⁣ ⁣ 查看我們個人檔案中的連結 | Check out our link in the bio!⁣ .⁣ .⁣ 💬Please also find us on: ⁣ 👍 Facebook:@flambocook⁣ 👓 YouTube: youtube.com/flambocook⁣ 😄 Line: @flambo⁣ .⁣ .⁣ #switchtoflambo #cookwithflambo #LiveAuthentic #flambo #castironcooking #kitchenlife #kitchenware #cookingram #cookingtime #cookingathome #cookingwithlove #foodphotography #foodgasm #foodlovers #onthetable #feedme #getinmybelly #easycooking #instafood #ilovefood #foodporn #delish #foodie #dutchoven #recipe #recipes #koreanfood #koreanstew #stew #hotpot


0💬Normal

黑巧克力牛肉咖哩 | Chocolate Beef Curry⁣ 咖哩起源於印度,用來統稱「混合香料、蔬菜及肉類一起製成的料理」。充滿誘人香氣的咖哩令人食慾大開,是大人小孩都愛的美食,而市面上各式各樣的咖哩塊使得「在家吃咖哩」變得簡單又便利,隨時都能輕鬆做,加點巧思變化一下,也能做出大師級的好吃濃郁咖哩。當黑巧克力遇上咖哩,會讓咖哩變得非常濃郁,提升香氣又增加些許甜味,結合可可苦味跟蔬菜甜味,讓咖哩醬汁的層次更佳豐富,濃厚的大人味,意外的好吃滑順,妳也喜歡咖哩嗎??一定要試試這道黑巧克力牛肉咖哩。⁣ ⁣ ⁣ 查看我們個人檔案中的連結 | Check out our link in the bio!⁣ .⁣ .⁣ 💬Please also find us on: ⁣ 👍 Facebook:@flambocook⁣ 👓 YouTube: youtube.com/flambocook⁣ 😄 Line: @flambo⁣ .⁣ .⁣ #switchtoflambo #cookwithflambo #LiveAuthentic #flambo #castironcooking #kitchenlife #kitchenware #cookingram #cookingtime #cookingathome #cookingwithlove #foodphotography #foodgasm #foodlovers #onthetable #feedme #getinmybelly #easycooking #instafood #ilovefood #foodporn #delish #foodie #dutchoven #recipe #recipes #chocolate #curryrecipe #curryrecipes #japanesecurry


0💬Normal

肉末咖哩 | Minced Pork Dry Curry⁣ 香氣濃郁、色澤金黃的咖哩對於許多人來說有著令人深深著迷的魔力。 今天要介紹的肉末咖哩,有別於傳統的咖哩作法,直接利用乾炒的方式將咖哩的香氣炒出來,在日本叫乾咖哩,而印度人叫Keema Curry,其實就是肉末咖哩。⁣ ⁣ 查看我們個人檔案中的連結 | Check out our link in the bio!⁣ .⁣ .⁣ 💬Please also find us on: ⁣ 👍 Facebook:@flambocook⁣ 👓 YouTube: youtube.com/flambocook⁣ 😄 Line: @flambo⁣ .⁣ .⁣ #switchtoflambo #cookwithflambo #LiveAuthentic #flambo #castironcooking #kitchenlife #kitchenware #cookingram #cookingtime #cookingathome #cookingwithlove #foodphotography #foodgasm #foodlovers #onthetable #feedme #getinmybelly #easycooking #instafood #ilovefood #foodporn #delish #foodie #dutchoven #recipe #recipes #curryrecipe #curry #keemacurry #japanesecurry


0💬Normal

韓式鮪魚泡菜豆腐鍋 | Korean Kimchi Stew with Tuna and Tofu⁣ 韓國的泡菜鍋變化很多,可以加入各式食材,在韓國還蠻常見的鮪魚泡菜鍋是他們家喻戶曉的國民料理家常美食,這道簡單又好吃的鍋料理,食材也都非常容易取得,只要有泡菜以及鮪魚罐頭就可以了。⁣ ⁣ 查看我們個人檔案中的連結 | Check out our link in the bio!⁣ .⁣ .⁣ 💬Please also find us on: ⁣ 👍 Facebook:@flambocook⁣ 👓 YouTube: youtube.com/flambocook⁣ 😄 Line: @flambo⁣ .⁣ .⁣ #switchtoflambo #cookwithflambo #LiveAuthentic #flambo #castironcooking #kitchenlife #kitchenware #cookingram #cookingtime #cookingathome #cookingwithlove #foodphotography #foodgasm #foodlovers #onthetable #feedme #getinmybelly #easycooking #instafood #ilovefood #foodporn #delish #foodie #dutchoven #recipe #recipes #koreanfood #koreanpot #hotpot #tofu


0💬Normal

韓式豬五花泡菜鍋 | Korean Kimchi & Pork Stew⁣ 韓式豬五花泡菜鍋是一道很家常的韓國料理,無論一個人、兩個人或是一家子,熱騰騰的泡菜鍋讓人身心都滿足。泡菜鍋就算是天氣熱,吃起來也是酸香開胃。今天就來做這道韓國家庭必備的基本鍋物吧。⁣ ⁣ 查看我們個人檔案中的連結 | Check out our link in the bio!⁣ .⁣ .⁣ 💬Please also find us on: ⁣ 👍 Facebook:@flambocook⁣ 👓 YouTube: youtube.com/flambocook⁣ 😄 Line: @flambo⁣ .⁣ .⁣ #switchtoflambo #cookwithflambo #LiveAuthentic #flambo #castironcooking #kitchenlife #kitchenware #cookingram #cookingtime #cookingathome #cookingwithlove #foodphotography #foodgasm #foodlovers #onthetable #feedme #getinmybelly #easycooking #instafood #ilovefood #foodporn #delish #foodie #dutchoven #recipe #recipes #koreanfood #koreanpot #hotpot #spicyfood


1💬Normal

肉末咖哩 | Minced Pork Dry Curry⁣ 香氣濃郁、色澤金黃的咖哩對於許多人來說有著令人深深著迷的魔力。 今天要介紹的肉末咖哩,有別於傳統的咖哩作法,直接利用乾炒的方式將咖哩的香氣炒出來,在日本叫乾咖哩,而印度人叫Keema Curry,其實就是肉末咖哩。⁣ ⁣ 查看我們個人檔案中的連結 | Check out our link in the bio!⁣ .⁣ .⁣ 💬Please also find us on: ⁣ 👍 Facebook:@flambocook⁣ 👓 YouTube: youtube.com/flambocook⁣ 😄 Line: @flambo⁣ .⁣ .⁣ #switchtoflambo #cookwithflambo #LiveAuthentic #flambo #castironcooking #kitchenlife #kitchenware #cookingram #cookingtime #cookingathome #cookingwithlove #foodphotography #foodgasm #foodlovers #onthetable #feedme #getinmybelly #easycooking #instafood #ilovefood #foodporn #delish #foodie #dutchoven #recipe #recipes #curry #indiancurry #keema #keemacurry


0💬Normal

蓮藕黑木耳煲雞湯 | Chinese Chicken Soup with Lotus Root and Black Fungus⁣ 蓮藕微甜而脆,無論是榨汁、涼拌、乾炒、煮湯,都很可口。是中醫推崇的養生食物,李時珍稱之為「靈根」,並讚它可「除百疾」。蓮藕有補氣血、養脾胃等作用。雲耳有「養生萬靈丹」與 「植物性燕窩」的美稱,被認為具補鈣、補鐵、防止膽固醇過高與血管硬化的養生功效。雞湯能緩解感冒症狀,增強抵抗力,三者搭配在一起做成的這道蓮藕黑木耳雞湯在補虛養身、增強人體抵抗力的同時,還可以補充營養,雞嫩、湯甜、蓮藕綿爽,做法簡單,大家可以一試。⁣ ⁣ 查看我們個人檔案中的連結 | Check out our link in the bio!⁣ .⁣ .⁣ 💬Please also find us on: ⁣ 👍 Facebook:@flambocook⁣ 👓 YouTube: youtube.com/flambocook⁣ 😄 Line: @flambo⁣ .⁣ .⁣ #switchtoflambo #cookwithflambo #LiveAuthentic #flambo #castironcooking #kitchenlife #kitchenware #cookingram #cookingtime #cookingathome #cookingwithlove #foodphotography #foodgasm #foodlovers #onthetable #feedme #getinmybelly #easycooking #instafood #ilovefood #foodporn #delish #foodie #dutchoven #recipe #recipes #chickensoup #soup #chinesefood


0💬Normal

韓式辣醬燉豆腐 | Korean Braised Spicy Tofu⁣ 豆腐具有高蛋白,低脂肪,降血壓,降血脂,降膽固醇的功效。生熟皆可,老幼皆宜,養生減肥的好食材。今天要分享的是這道甜甜辣辣的韓式辣醬燉豆腐是韓國超下飯的家常菜, 也是韓國很常見的常備小菜,做法很簡單又超美味,喜歡豆腐又愛吃辣的朋友不要錯過了⁣ ⁣ 查看我們個人檔案中的連結 | Check out our link in the bio!⁣ .⁣ .⁣ 💬Please also find us on: ⁣ 👍 Facebook:@flambocook⁣ 👓 YouTube: youtube.com/flambocook⁣ 😄 Line: @flambo⁣ .⁣ .⁣ #switchtoflambo #cookwithflambo #LiveAuthentic #flambo #castironcooking #kitchenlife #kitchenware #cookingram #cookingtime #cookingathome #cookingwithlove #foodphotography #foodgasm #foodlovers #onthetable #feedme #getinmybelly #easycooking #instafood #ilovefood #foodporn #delish #foodie #dutchoven #recipe #recipes #korean #koreanfood #koreancuisine tofu


1💬Normal

黑巧克力牛肉咖哩 | Chocolate Beef Curry⁣ 咖哩起源於印度,用來統稱「混合香料、蔬菜及肉類一起製成的料理」。充滿誘人香氣的咖哩令人食慾大開,是大人小孩都愛的美食,而市面上各式各樣的咖哩塊使得「在家吃咖哩」變得簡單又便利,隨時都能輕鬆做,加點巧思變化一下,也能做出大師級的好吃濃郁咖哩。當黑巧克力遇上咖哩,會讓咖哩變得非常濃郁,提升香氣又增加些許甜味,結合可可苦味跟蔬菜甜味,讓咖哩醬汁的層次更佳豐富,濃厚的大人味,意外的好吃滑順,妳也喜歡咖哩嗎??一定要試試這道黑巧克力牛肉咖哩。⁣ ⁣ 查看我們個人檔案中的連結 | Check out our link in the bio!⁣ .⁣ .⁣ 💬Please also find us on: ⁣ 👍 Facebook:@flambocook⁣ 👓 YouTube: youtube.com/flambocook⁣ 😄 Line: @flambo⁣ .⁣ .⁣ #switchtoflambo #cookwithflambo #LiveAuthentic #flambo #castironcooking #kitchenlife #kitchenware #cookingram #cookingtime #cookingathome #cookingwithlove #foodphotography #foodgasm #foodlovers #onthetable #feedme #getinmybelly #easycooking #instafood #ilovefood #foodporn #delish #foodie #dutchoven #recipe #recipes #chocolate #curry #indiancurry #japanesecurry


0💬Normal

蕃茄牛肉湯| Beef Soup with Tomato and Daikon Radish⁣ 牛肉營養豐富,有滋養脾胃、補中益氣、强健筋骨之效。而番茄含有豐富的维他命C,番茄和牛肉可以說是絕佳的搭配,2種食材各自可以發揮自身優勢,營養更能互補增強功效。牛肉含鐵豐富,與富含番茄紅素和維生素C的番茄同時料理,可以使牛肉中的鐵質完全的被人體吸收。而在燉牛肉時,加上些番茄的"酸",還能讓牛肉更快變爛,縮短烹調時間。番茄的酸甜搭配牛肉的鮮香,爽口解膩,讓人胃口大開。⁣ ⁣ 查看我們個人檔案中的連結 | Check out our link in the bio!⁣ .⁣ .⁣ 💬Please also find us on: ⁣ 👍 Facebook:@flambocook⁣ 👓 YouTube: youtube.com/flambocook⁣ 😄 Line: @flambo⁣ .⁣ .⁣ #switchtoflambo #cookwithflambo #LiveAuthentic #flambo #castironcooking #kitchenlife #kitchenware #cookingram #cookingtime #cookingathome #cookingwithlove #foodphotography #foodgasm #foodlovers #onthetable #feedme #getinmybelly #easycooking #instafood #ilovefood #foodporn #delish #foodie #dutchoven #recipe #recipes #soup #tomato #chinesefood #sour


0💬Normal

蘿蔔排骨湯 | Chinese Pork Rib Soup with Daikon Radish⁣ 簡單零失敗”蘿蔔排骨湯”,湯頭清爽不油膩且自然鮮甜、無負擔。⁣ ⁣ 查看我們個人檔案中的連結 | Check out our link in the bio!⁣ .⁣ .⁣ 💬Please also find us on: ⁣ 👍 Facebook:@flambocook⁣ 👓 YouTube: youtube.com/flambocook⁣ 😄 Line: @flambo⁣ .⁣ .⁣ #switchtoflambo #cookwithflambo #LiveAuthentic #flambo #castironcooking #kitchenlife #kitchenware #cookingram #cookingtime #cookingathome #cookingwithlove #foodphotography #foodgasm #foodlovers #onthetable #feedme #getinmybelly #easycooking #instafood #ilovefood #foodporn #delish #foodie #dutchoven #recipe #recipes #chinesefood #homecooking #easyrecipe #soup


0💬Normal

綠豆薏仁甜湯 | Sweet Mung Bean Soup with Pearl Barley⁣ 用鑄鐵鍋悶煮的綠豆薏仁軟糯香Q,冰涼之後,消暑解渴!⁣ ⁣ 查看我們個人檔案中的連結 | Check out our link in the bio!⁣ .⁣ .⁣ 💬Please also find us on: ⁣ 👍 Facebook:@flambocook⁣ 👓 YouTube: youtube.com/flambocook⁣ 😄 Line: @flambo⁣ .⁣ .⁣ #switchtoflambo #cookwithflambo #LiveAuthentic #flambo #castironcooking #kitchenlife #kitchenware #cookingram #cookingtime #cookingathome #cookingwithlove #foodphotography #foodgasm #foodlovers #onthetable #feedme #getinmybelly #easycooking #instafood #ilovefood #foodporn #delish #foodie #dutchoven #recipe #recipes #sweet #dessert #sweetsoup


0💬Normal

韓式辣醬燉豆腐 | Korean Braised Spicy Tofu⁣ 豆腐具有高蛋白,低脂肪,降血壓,降血脂,降膽固醇的功效。生熟皆可,老幼皆宜,養生減肥的好食材。今天要分享的是這道甜甜辣辣的韓式辣醬燉豆腐是韓國超下飯的家常菜, 也是韓國很常見的常備小菜,做法很簡單又超美味,喜歡豆腐又愛吃辣的朋友不要錯過了!⁣ ⁣ 查看我們個人檔案中的連結 | Check out our link in the bio!⁣ .⁣ .⁣ 💬Please also find us on: ⁣ 👍 Facebook:@flambocook⁣ 👓 YouTube: youtube.com/flambocook⁣ 😄 Line: @flambo⁣ .⁣ .⁣ #switchtoflambo #cookwithflambo #LiveAuthentic #flambo #castironcooking #kitchenlife #kitchenware #cookingram #cookingtime #cookingathome #cookingwithlove #foodphotography #foodgasm #foodlovers #onthetable #feedme #getinmybelly #easycooking #instafood #ilovefood #foodporn #delish #foodie #dutchoven #recipe #recipes #koreanfood #spicyfood #koreancuisine #delicious


0💬Normal

香料飯 | Pilaf⁣ 香料飯,也就是Pilaf。將生米與香料、油、洋蔥等蔬菜炒過以後,加水或高湯煮熟,就是香料飯最簡單的形式。這種煮飯的方法從新疆、印度、中東到地中海沿岸都很常見。⁣ ⁣ 查看我們個人檔案中的連結 | Check out our link in the bio!⁣ .⁣ .⁣ 💬Please also find us on: ⁣ 👍 Facebook:@flambocook⁣ 👓 YouTube: youtube.com/flambocook⁣ 😄 Line: @flambo⁣ .⁣ .⁣ #switchtoflambo #cookwithflambo #LiveAuthentic #flambo #castironcooking #kitchenlife #kitchenware #cookingram #cookingtime #cookingathome #cookingwithlove #foodphotography #foodgasm #foodlovers #onthetable #feedme #getinmybelly #easycooking #instafood #ilovefood #foodporn #delish #foodie #dutchoven #recipe #recipes #pilaf #rice #spices


0💬Normal

黑糖蘿蔔燉豬五花 | Brown Sugar Pork Belly Stew with Daikon Radish⁣ 用滿載膠原蛋白的豬五花,加入清甜的白蘿蔔中和豬五花肥膩的感覺,選用黑糖來代替一般的白糖或冰糖,醬汁濃厚而且多了一種天然的焦香味,口感上層次更豐富、肉質軟嫩,白飯一碗接一碗,真的超級下飯的!⁣ ⁣ 查看我們個人檔案中的連結 | Check out our link in the bio!⁣ .⁣ .⁣ 💬Please also find us on: ⁣ 👍 Facebook:@flambocook⁣ 👓 YouTube: youtube.com/flambocook⁣ 😄 Line: @flambo⁣ .⁣ .⁣ #switchtoflambo #cookwithflambo #LiveAuthentic #flambo #castironcooking #kitchenlife #kitchenware #cookingram #cookingtime #cookingathome #cookingwithlove #foodphotography #foodgasm #foodlovers #onthetable #feedme #getinmybelly #easycooking #instafood #ilovefood #foodporn #delish #foodie #dutchoven #recipe #recipes #pork #chinesefood #chinesecuisine #homecooking


2💬Normal

泰式紅咖哩雞 | Thai Red Curry Chicken⁣ 自己做泰式咖哩其實一點都不難,只要準備幾樣靈魂材料像是魚露、檸檬葉、椰漿等,煮出來的味道就能像餐廳大廚一樣美味!⁣ ⁣ 查看我們個人檔案中的連結 | Check out our link in the bio!⁣ .⁣ .⁣ 💬Please also find us on: ⁣ 👍 Facebook:@flambocook⁣ 👓 YouTube: youtube.com/flambocook⁣ 😄 Line: @flambo⁣ .⁣ .⁣ #switchtoflambo #cookwithflambo #LiveAuthentic #flambo #castironcooking #kitchenlife #kitchenware #cookingram #cookingtime #cookingathome #cookingwithlove #foodphotography #foodgasm #foodlovers #onthetable #feedme #getinmybelly #easycooking #instafood #ilovefood #foodporn #delish #foodie #dutchoven #recipe #recipes #thaifood #thai #thaicurry #curry


0💬Normal

鐵盤烤雞胸佐綜合時蔬 | Pan-Roasted Chicken Breast and Vegetables⁣ 只要將雞胸肉塗上百里香橄欖油醋醬,然後在烤盤中加入各種時蔬、甜椒、番茄、洋蔥、花椰菜、櫛瓜、橄欖,然後送進烤箱,就完成這道好吃健康的料理⁣ ⁣ 查看我們個人檔案中的連結 | Check out our link in the bio!⁣ .⁣ .⁣ 💬Please also find us on: ⁣ 👍 Facebook:@flambocook⁣ 👓 YouTube: youtube.com/flambocook⁣ 😄 Line: @flambo⁣ .⁣ .⁣ #switchtoflambo #cookwithflambo #LiveAuthentic #flambo #castironcooking #kitchenlife #kitchenware #cookingram #cookingtime #cookingathome #cookingwithlove #foodphotography #foodgasm #foodlovers #onthetable #feedme #getinmybelly #easycooking #instafood #ilovefood #foodporn #delish #foodie #dutchoven #recipe #recipes #healthy #grill #vege


0💬Normal

蓮藕黑木耳煲雞湯 | Chinese Chicken Soup with Lotus Root and Black Fungus⁣ 雞嫩、湯甜、蓮藕綿爽,做法簡單,大家可以一試,保證不會失敗。⁣ ⁣ 查看我們個人檔案中的連結 | Check out our link in the bio!⁣ .⁣ .⁣ 💬Please also find us on: ⁣ 👍 Facebook:@flambocook⁣ 👓 YouTube: youtube.com/flambocook⁣ 😄 Line: @flambo⁣ .⁣ .⁣ #switchtoflambo #cookwithflambo #LiveAuthentic #flambo #castironcooking #kitchenlife #kitchenware #cookingram #cookingtime #cookingathome #cookingwithlove #foodphotography #foodgasm #foodlovers #onthetable #feedme #getinmybelly #easycooking #instafood #ilovefood #foodporn #delish #foodie #dutchoven #recipe #recipes #chickensoup #soup #chinesefood


0💬Normal

刈菜香菇雞湯 | Mustard Green Chicken Soup with Mushroom⁣ 刈菜香菇雞湯清爽不油膩的湯頭,做法簡單且健康美味⁣ ⁣ 查看我們個人檔案中的連結 | Check out our link in the bio!⁣ .⁣ .⁣ 💬Please also find us on: ⁣ 👍 Facebook:@flambocook⁣ 👓 YouTube: youtube.com/flambocook⁣ 😄 Line: @flambo⁣ .⁣ .⁣ #switchtoflambo #cookwithflambo #LiveAuthentic #flambo #castironcooking #kitchenlife #kitchenware #cookingram #cookingtime #cookingathome #cookingwithlove #foodphotography #foodgasm #foodlovers #onthetable #feedme #getinmybelly #easycooking #instafood #ilovefood #foodporn #delish #foodie #dutchoven #recipe #recipes #chickensoup #soup #chinesefood


0💬Normal

滑蛋蝦仁豆腐煲 | Tofu Pot with Stir-Fried Prawn and Egg⁣ 滑嫩鮮香,清淡順口的滑蛋蝦仁豆腐煲,一鍋到底的簡單做法,鮮美的蝦仁加上滑嫩的豆腐,結合蛋香與雞高湯的鮮,絕對讓你輕鬆征服全家大小的味蕾。⁣ ⁣ 查看我們個人檔案中的連結 | Check out our link in the bio!⁣ .⁣ .⁣ 💬Please also find us on: ⁣ 👍 Facebook:@flambocook⁣ 👓 YouTube: youtube.com/flambocook⁣ 😄 Line: @flambo⁣ .⁣ .⁣ #switchtoflambo #cookwithflambo #LiveAuthentic #flambo #castironcooking #kitchenlife #kitchenware #cookingram #cookingtime #cookingathome #cookingwithlove #foodphotography #foodgasm #foodlovers #onthetable #feedme #getinmybelly #easycooking #instafood #ilovefood #foodporn #delish #foodie #dutchoven #recipe #recipes #seafood #shrimp #chinesefood #prawn


1💬Normal

蒜苗辣炒雞丁 | Chicken and Garlic Sprout Stir Fry⁣ ⁣ 查看我們個人檔案中的連結 | Check out our link in the bio!⁣ .⁣ .⁣ 💬Please also find us on: ⁣ 👍 Facebook:@flambocook⁣ 👓 YouTube: youtube.com/flambocook⁣ 😄 Line: @flambo⁣ .⁣ .⁣ #switchtoflambo #cookwithflambo #LiveAuthentic #flambo #castironcooking #kitchenlife #kitchenware #cookingram #cookingtime #cookingathome #cookingwithlove #foodphotography #foodgasm #foodlovers #onthetable #feedme #getinmybelly #easycooking #instafood #ilovefood #foodporn #delish #foodie #dutchoven #recipe #recipes #chicken #chinesefood #spicy


1💬Normal

玉米綜合菇炊飯 | Steamed Rice with Corn and Assorted Mushrooms⁣ 炊飯的意思就是:把喜愛的材料(菜、肉、魚等等)跟著米飯一起烹煮,都加進一個鍋子裡,簡單且營養,是很適合懶人的米食料理!想要偷懶煮飯時,最佳的選擇就是炊飯。⁣ ⁣ 查看我們個人檔案中的連結 | Check out our link in the bio!⁣ .⁣ .⁣ 💬Please also find us on: ⁣ 👍 Facebook:@flambocook⁣ 👓 YouTube: youtube.com/flambocook⁣ 😄 Line: @flambo⁣ .⁣ .⁣ #switchtoflambo #cookwithflambo #LiveAuthentic #flambo #castironcooking #kitchenlife #kitchenware #cookingram #cookingtime #cookingathome #cookingwithlove #foodphotography #foodgasm #foodlovers #onthetable #feedme #getinmybelly #easycooking #instafood #ilovefood #foodporn #delish #foodie #dutchoven #recipe #recipes #rice #corn


1💬Normal

滑蛋蝦仁豆腐煲 | Tofu Pot with Stir-Fried Prawn and Egg⁣ ⁣ 查看我們個人檔案中的連結 | Check out our link in the bio!⁣ .⁣ .⁣ 💬Please also find us on: ⁣ 👍 Facebook:@flambocook⁣ 👓 YouTube: youtube.com/flambocook⁣ 😄 Line: @flambo⁣ .⁣ .⁣ #switchtoflambo #cookwithflambo #LiveAuthentic #flambo #castironcooking #kitchenlife #kitchenware #cookingram #cookingtime #cookingathome #cookingwithlove #foodphotography #foodgasm #foodlovers #onthetable #feedme #getinmybelly #easycooking #instafood #ilovefood #foodporn #delish #foodie #dutchoven #recipe #recipes #chinesefood #simplecooking


1💬Normal

鐵盤烤雞胸佐綜合時蔬 | Pan-Roasted Chicken Breast and Vegetables⁣ 只要將所有的食材放入鑄鐵烤盤,一道簡單的健康料理就完成了。只要將雞胸肉塗上百里香橄欖油醋醬,然後在烤盤中加入各種時蔬、甜椒、番茄、洋蔥、花椰菜、櫛瓜、橄欖,然後送進烤箱,就完成這道好吃健康的減醣料理。簡單到不行的減肥菜單, 最後擠上的酸甜的橙汁香氣讓人垂涎三尺, 搭配時令蔬菜, 就是健康又美味的一餐。⁣ ⁣ 查看我們個人檔案中的連結 | Check out our link in the bio!⁣ .⁣ .⁣ 💬Please also find us on: ⁣ 👍 Facebook:@flambocook⁣ 👓 YouTube: youtube.com/flambocook⁣ 😄 Line: @flambo⁣ .⁣ .⁣ #switchtoflambo #cookwithflambo #LiveAuthentic #flambo #castironcooking #kitchenlife #kitchenware #cookingram #cookingtime #cookingathome #cookingwithlove #foodphotography #foodgasm #foodlovers #onthetable #feedme #getinmybelly #easycooking #instafood #ilovefood #foodporn #delish #foodie #dutchoven #recipe #recipes #roastchicken #grill #oven #vege


0💬Normal

麻婆豆腐 | Mapo Tofuㄒ⁣ 麻婆豆腐是川菜中的名品之一,其特色在於麻、辣、香、嫩,今天就跟著富蘭鍋來燒一道有水準又好吃的麻婆豆腐,香辣滑嫩,保證吃的額頭冒汗超級過癮。⁣ ⁣ 查看我們個人檔案中的連結 | Check out our link in the bio!⁣ .⁣ .⁣ 💬Please also find us on: ⁣ 👍 Facebook:@flambocook⁣ 👓 YouTube: youtube.com/flambocook⁣ 😄 Line: @flambo⁣ .⁣ .⁣ #switchtoflambo #cookwithflambo #LiveAuthentic #flambo #castironcooking #kitchenlife #kitchenware #cookingram #cookingtime #spicy #cookingwithlove #foodphotography #spicyfood #foodlovers #onthetable #feedme #getinmybelly #easycooking #instafood #ilovefood #foodporn #delish #foodie #dutchoven #recipe #recipes #tofu #mapo #mapotofu #chinesefood


0💬Normal

滑蛋蝦仁豆腐煲 | Tofu Pot with Stir-Fried Prawn and Egg⁣ 今天分享一道滑嫩鮮香,清淡順口的滑蛋蝦仁豆腐煲,一鍋到底的簡單做法,鮮美的蝦仁加上滑嫩的豆腐,結合蛋香與雞高湯的鮮,絕對讓你輕鬆征服全家大小的味蕾。⁣ ⁣ 查看我們個人檔案中的連結 | Check out our link in the bio!⁣ .⁣ .⁣ 💬Please also find us on: ⁣ 👍 Facebook:@flambocook⁣ 👓 YouTube: youtube.com/flambocook⁣ 😄 Line: @flambo⁣ .⁣ .⁣ #switchtoflambo #cookwithflambo #LiveAuthentic #flambo #castironcooking #kitchenlife #kitchenware #cookingram #cookingtime #cookingathome #cookingwithlove #foodphotography #foodgasm #foodlovers #onthetable #feedme #getinmybelly #easycooking #instafood #ilovefood #foodporn #delish #foodie #dutchoven #recipe #recipes #chinesefood #shrimp #yummy #delicious


0💬Normal

⁣ 鐵盤烤雞胸佐綜合時蔬 | Pan-Roasted Chicken Breast and Vegetables⁣ 只要將所有的食材放入鑄鐵烤盤,一道簡單的健康料理就完成了。只要將雞胸肉塗上百里香橄欖油醋醬,然後在烤盤中加入各種時蔬、甜椒、番茄、洋蔥、花椰菜、櫛瓜、橄欖,然後送進烤箱,就完成這道好吃健康的減醣料理。⁣ ⁣ 查看我們個人檔案中的連結 | Check out our link in the bio!⁣ .⁣ .⁣ 💬Please also find us on: ⁣ 👍 Facebook:@flambocook⁣ 👓 YouTube: youtube.com/flambocook⁣ 😄 Line: @flambo⁣ .⁣ .⁣ #switchtoflambo #cookwithflambo #LiveAuthentic #flambo #castironcooking #kitchenlife #kitchenware #cookingram #cookingtime #cookingathome #cookingwithlove #foodphotography #foodgasm #foodlovers #onthetable #feedme #getinmybelly #easycooking #instafood #ilovefood #foodporn #delish #foodie #dutchoven #recipe #recipes #chickenbreast #roastchicken #chicken


0💬Normal

蒜苗辣炒雞丁 | Chicken and Garlic Sprout Stir Fry⁣ ⁣ 查看我們個人檔案中的連結 | Check out our link in the bio!⁣ .⁣ .⁣ 💬Please also find us on: ⁣ 👍 Facebook:@flambocook⁣ 👓 YouTube: youtube.com/flambocook⁣ 😄 Line: @flambo⁣ .⁣ .⁣ #switchtoflambo #cookwithflambo #LiveAuthentic #flambo #castironcooking #kitchenlife #kitchenware #cookingram #cookingtime #cookingathome #cookingwithlove #foodphotography #foodgasm #foodlovers #onthetable #feedme #getinmybelly #easycooking #instafood #ilovefood #foodporn #delish #foodie #dutchoven #recipe #recipes #stirfry #chicken #chinesefood


0💬Normal

蘿蔔糕湯 | Turnip Cake Soup⁣ 蘿蔔糕加上蝦米、蒜苗、香菇、肉絲,煮成蘿蔔糕湯,充滿回憶的古早味清冰箱料理,超級豐盛好吃!⁣ ⁣ 查看我們個人檔案中的連結 | Check out our link in the bio!⁣ .⁣ .⁣ 💬Please also find us on: ⁣ 👍 Facebook:@flambocook⁣ 👓 YouTube: youtube.com/flambocook⁣ 😄 Line: @flambo⁣ .⁣ .⁣ #switchtoflambo #cookwithflambo #LiveAuthentic #flambo #castironcooking #kitchenlife #kitchenware #cookingram #cookingtime #cookingathome #cookingwithlove #foodphotography #foodgasm #foodlovers #onthetable #feedme #getinmybelly #easycooking #instafood #ilovefood #foodporn #delish #foodie #dutchoven #recipe #recipes #chinesefood #soup


0💬Normal

刈菜香菇雞湯 | Mustard Green Chicken Soup with Mushroom⁣ 刈菜香菇雞湯清爽不油膩的湯頭,做法簡單且健康美味,更具有「長命百歲」的吉祥意義!⁣ ⁣ 查看我們個人檔案中的連結 | Check out our link in the bio!⁣ .⁣ .⁣ 💬Please also find us on: ⁣ 👍 Facebook:@flambocook⁣ 👓 YouTube: youtube.com/flambocook⁣ 😄 Line: @flambo⁣ .⁣ .⁣ #switchtoflambo #cookwithflambo #LiveAuthentic #flambo #castironcooking #kitchenlife #kitchenware #cookingram #cookingtime #cookingathome #cookingwithlove #foodphotography #foodgasm #foodlovers #onthetable #feedme #getinmybelly #easycooking #instafood #ilovefood #foodporn #delish #foodie #dutchoven #recipe #recipes #soup #chickensoup #chinesefood


0💬Normal

麻婆豆腐 | Mapo Tofu⁣ 麻婆豆腐是川菜中的名品之一,其特色在於麻、辣、香、嫩,今天就跟著富蘭鍋來燒一道有水準又好吃的麻婆豆腐,香辣滑嫩,保證吃的額頭冒汗超級過癮。⁣ ⁣ 查看我們個人檔案中的連結 | Check out our link in the bio!⁣ .⁣ .⁣ 💬Please also find us on: ⁣ 👍 Facebook:@flambocook⁣ 👓 YouTube: youtube.com/flambocook⁣ 😄 Line: @flambo⁣ .⁣ .⁣ #switchtoflambo #cookwithflambo #LiveAuthentic #flambo #castironcooking #kitchenlife #kitchenware #cookingram #cookingtime #cookingathome #cookingwithlove #foodphotography #foodgasm #foodlovers #onthetable #feedme #getinmybelly #easycooking #instafood #ilovefood #foodporn #delish #foodie #dutchoven #recipe #recipes #mapotofu #mapo #spicyfood #chinesefood


1💬Normal

泰式紅咖哩雞 | Thai Red Curry Chicken⁣ 自己做泰式咖哩其實一點都不難,只要準備幾樣靈魂材料像是魚露、檸檬葉、椰漿等,煮出來的味道就能像餐廳大廚一樣美味,泰式紅咖哩嚐起來非常濃郁夠味,是名符其實的白飯殺手,是一道能讓廚房新手成就感滿分的料理!⁣ ⁣ 查看我們個人檔案中的連結 | Check out our link in the bio!⁣ .⁣ .⁣ 💬Please also find us on: ⁣ 👍 Facebook:@flambocook⁣ 👓 YouTube: youtube.com/flambocook⁣ 😄 Line: @flambo⁣ .⁣ .⁣ #switchtoflambo #cookwithflambo #LiveAuthentic #flambo #castironcooking #kitchenlife #kitchenware #cookingram #cookingtime #cookingathome #cookingwithlove #foodphotography #foodgasm #foodlovers #onthetable #currychicken #getinmybelly #easycooking #instafood #ilovefood #foodporn #delish #foodie #dutchoven #recipe #recipes #curry #thaicurry #spicyfood #thaifood


0💬Normal

玉米綜合菇炊飯 | Steamed Rice with Corn and Assorted Mushrooms⁣ 炊飯的意思就是:把喜愛的材料(菜、肉、魚等等)跟著米飯一起烹煮,都加進一個鍋子裡,簡單且營養,是很適合懶人的米食料理!想要偷懶煮飯時,最佳的選擇就是炊飯。⁣ ⁣ 查看我們個人檔案中的連結 | Check out our link in the bio!⁣ .⁣ .⁣ 💬Please also find us on: ⁣ 👍 Facebook:@flambocook⁣ 👓 YouTube: youtube.com/flambocook⁣ 😄 Line: @flambo⁣ .⁣ .⁣ #switchtoflambo #cookwithflambo #LiveAuthentic #flambo #castironcooking #kitchenlife #kitchenware #cookingram #cookingtime #cookingathome #cookingwithlove #foodphotography #foodgasm #foodlovers #onthetable #feedme #getinmybelly #easycooking #instafood #ilovefood #foodporn #delish #foodie #dutchoven #recipe #recipes #corn #mushroom #rice


0💬Normal

麻婆豆腐 | Mapo Tofu⁣ 麻婆豆腐是川菜中的名品之一,其特色在於麻、辣、香、嫩,今天就跟著富蘭鍋來燒一道有水準又好吃的麻婆豆腐,香辣滑嫩,保證吃的額頭冒汗超級過癮。⁣ ⁣ 查看我們個人檔案中的連結 | Check out our link in the bio!⁣ .⁣ .⁣ 💬Please also find us on: ⁣ 👍 Facebook:@flambocook⁣ 👓 YouTube: youtube.com/flambocook⁣ 😄 Line: @flambo⁣ .⁣ .⁣ #switchtoflambo #cookwithflambo #LiveAuthentic #flambo #castironcooking #kitchenlife #kitchenware #cookingram #cookingtime #cookingathome #cookingwithlove #foodphotography #foodgasm #foodlovers #onthetable #feedme #getinmybelly #easycooking #instafood #ilovefood #foodporn #delish #foodie #dutchoven #recipe #recipes #mapotofu #tofu #spicy #chinesefood


0💬Normal

蕃茄羅勒菠菜燉雞 | Tomato Spinach Chicken Skillet⁣ 今天介紹一道相當快速簡單的低卡料理-蕃茄羅勒菠菜燉雞,香煎雞胸肉加上蕃茄羅勒菠菜醬,一鍋到底,營養又飽足,做法簡單,全家人都會喜歡⁣ ⁣ 查看我們個人檔案中的連結 | Check out our link in the bio!⁣ .⁣ .⁣ 💬Please also find us on: ⁣ 👍 Facebook:@flambocook⁣ 👓 YouTube: youtube.com/flambocook⁣ 😄 Line: @flambo⁣ .⁣ .⁣ #switchtoflambo #cookwithflambo #LiveAuthentic #flambo #castironcooking #kitchenlife #kitchenware #cookingram #cookingtime #cookingathome #cookingwithlove #foodphotography #foodgasm #foodlovers #onthetable #feedme #getinmybelly #easycooking #instafood #ilovefood #foodporn #delish #foodie #dutchoven #recipe #recipes #stew #braise #chicken #tomato


1💬Normal

黑糖蘿蔔燉豬五花 | Brown Sugar Pork Belly Stew with Daikon Radish⁣ 用滿載膠原蛋白的豬五花,加入清甜的白蘿蔔中和豬五花肥膩的感覺,選用黑糖來代替一般的白糖或冰糖,醬汁濃厚而且多了一種天然的焦香味,口感上層次更豐富、肉質軟嫩,白飯一碗接一碗!⁣ ⁣ 查看我們個人檔案中的連結 | Check out our link in the bio!⁣ .⁣ .⁣ 💬Please also find us on: ⁣ 👍 Facebook:@flambocook⁣ 👓 YouTube: youtube.com/flambocook⁣ 😄 Line: @flambo⁣ .⁣ .⁣ #switchtoflambo #cookwithflambo #LiveAuthentic #flambo #castironcooking #kitchenlife #kitchenware #cookingram #cookingtime #cookingathome #cookingwithlove #foodphotography #foodgasm #foodlovers #onthetable #feedme #getinmybelly #easycooking #instafood #ilovefood #foodporn #delish #foodie #dutchoven #recipe #recipes #pork #porkbelly #chinesefood


0💬Normal

烏魚米粉 | Mullet Rice Noodle Soup⁣ 又到了烏魚肥美的季節,趕緊來煮烏魚米粉! 當令的烏魚很便宜,冷冷冬日裡煮上一鍋熱呼呼的烏魚米粉湯,所有的寒氣全消散了。⁣ ⁣ 查看我們個人檔案中的連結 | Check out our link in the bio!⁣ .⁣ .⁣ 💬Please also find us on: ⁣ 👍 Facebook:@flambocook⁣ 👓 YouTube: youtube.com/flambocook⁣ 😄 Line: @flambo⁣ .⁣ .⁣ #switchtoflambo #cookwithflambo #LiveAuthentic #flambo #castironcooking #kitchenlife #kitchenware #cookingram #cookingtime #cookingathome #cookingwithlove #foodphotography #foodgasm #foodlovers #onthetable #feedme #getinmybelly #easycooking #instafood #ilovefood #foodporn #delish #foodie #dutchoven #recipe #recipes #chinesefood #taiwanesefood #localcuisine #grannysrecipe


1💬Normal

泰式紅咖哩雞 | Thai Red Curry Chicken⁣ 自己做泰式咖哩其實一點都不難,只要準備幾樣靈魂材料像是魚露、檸檬葉、椰漿等,煮出來的味道就能像餐廳大廚一樣美味,泰式紅咖哩嚐起來非常濃郁夠味,是名符其實的白飯殺手,是一道能讓廚房新手成就感滿分的料理!⁣ ⁣ 查看我們個人檔案中的連結 | Check out our link in the bio!⁣ .⁣ .⁣ 💬Please also find us on: ⁣ 👍 Facebook:@flambocook⁣ 👓 YouTube: youtube.com/flambocook⁣ 😄 Line: @flambo⁣ .⁣ .⁣ #thaifood #curry #curryrecipe #thaicurry#switchtoflambo #cookwithflambo #LiveAuthentic #flambo #castironcooking #kitchenlife #kitchenware #cookingram #cookingtime #cookingathome #cookingwithlove #foodphotography #foodgasm #foodlovers #onthetable #feedme #getinmybelly #easycooking #instafood #ilovefood #foodporn #delish #foodie #dutchoven #recipe #recipes


0💬Normal

泰式紅咖哩雞 | Thai Red Curry Chicken⁣ 自己做泰式咖哩其實一點都不難,只要準備幾樣靈魂材料像是魚露、檸檬葉、椰漿等,煮出來的味道就能像餐廳大廚一樣美味,泰式紅咖哩嚐起來非常濃郁夠味,是名符其實的白飯殺手,是一道能讓廚房新手成就感滿分的料理!⁣ ⁣ 查看我們個人檔案中的連結 | Check out our link in the bio!⁣ .⁣ .⁣ 💬Please also find us on: ⁣ 👍 Facebook:@flambocook⁣ 👓 YouTube: youtube.com/flambocook⁣ 😄 Line: @flambo⁣ .⁣ .⁣ #switchtoflambo #cookwithflambo #LiveAuthentic #flambo #castironcooking #kitchenlife #kitchenware #cookingram #cookingtime #cookingathome #cookingwithlove #foodphotography #foodgasm #foodlovers #onthetable #feedme #getinmybelly #easycooking #instafood #ilovefood #foodporn #delish #foodie #dutchoven #recipe #recipes #thaifood #curry #redcurry #delicious


1💬Normal

蕃茄羅勒菠菜燉雞 | Tomato Spinach Chicken Skillet⁣ 今天介紹一道相當快速簡單的低卡料理-蕃茄羅勒菠菜燉雞,香煎雞胸肉加上蕃茄羅勒菠菜醬,一鍋到底,營養又飽足,做法簡單,全家人都會喜歡⁣ ⁣ 查看我們個人檔案中的連結 | Check out our link in the bio!⁣ .⁣ .⁣ 💬Please also find us on: ⁣ 👍 Facebook:@flambocook⁣ 👓 YouTube: youtube.com/flambocook⁣ 😄 Line: @flambo⁣ .⁣ .⁣ #switchtoflambo #cookwithflambo #LiveAuthentic #flambo #castironcooking #kitchenlife #kitchenware #cookingram #cookingtime #cookingathome #cookingwithlove #foodphotography #foodgasm #foodlovers #onthetable #feedme #getinmybelly #easycooking #instafood #ilovefood #foodporn #delish #foodie #dutchoven #recipe #recipes #chicken #stew #braise #tomato


1💬Normal


Next Page

#dinner - #recipes - #food - #keto

counter