#swjourney

If my legs were working I'd jump up and down for joy 😂 I'm so unfit and I can feel the extra weight, but that will come back in time. I played for an hour and am very rusty, but it felt amazing to be back on court. Day 20 of #positivitychallengejune is Throwback and this is definitely a throwback to being my old self again. #lovetennis #weightlossjourney #fatlossjourney #fat2fitgoals #fattofit #slimmingworldjourney #slimmingworldjourneyuk #swjourney #throwbackthursday


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THROW🔙 This is a photo of me in 2015 (Size 12-14) & a photo of me now (Size 18-20) This is the photo that is motivating me to take my weight loss seriously, I thought I was so fat in the first pic that I never put it on social media! If only I looked like that now 🙈 Hoping to get back to this size by diet and exercise. 🍓🍇🍊🤸‍♂️. #slimmingworld #swjourney


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Went to the shop for snacks to pass time while I’m doing sweet fuck all at placement🤣 had a chicken, mayo and cheese bagel for lunch (0.5 syns and hexb) 🥯🤪 think the Tesco veg sushi is 1.5 syns and the fridge raiders are 1?? Correct me if I’m wrong lmao • • • • • • • • #synfree #sw #swstudent #swjourney #swjournal #slimmingworlduk #slimmingworld #slimmingjourney #slimmingworldmafia #slimmingworldstudent #swinsta #swinstagram #swinstauk #slimmingworldinsta #slimmingworldmeals #slimmingworlddiary #slimmingworldfamily #weightlossjourney #swlunch #lunch #chicken #sushi


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So these photos were 5 years and 5 years 9 months ago. 3 stone lost in 9 months the first time round, this time we're 12 weeks in and 9lbs lost, definitely slower and and harder work with a child in tow, but I'm gonna get there again. This time with hubby joining me 😊 #sw #swjourney #slimmingworld #slimmingworlduk #weightlossjourney #lookingback #lookingforwards #swsupport #partnerincrime


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So we went to an Italian and there was pizza or lasagna.... I had a vegan pizza so there’s no cheese and all the veggies so the best I could make out of a bad situation and it was super tasty!


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Another picky lunch today, was really nice though👍 Cucumber sticks -speed Honey roast pulled ham (asda) -free 45g light halloumi - 1 hexa 1tbsp reduced fat caramelized onion houmous (tesco) -1.5syn 2 multigrain crackers (tesco) - 2syns ---1 each--- #slimmingworld #sw #swuk #swinspo #swinsta #swinspiration #healthyeating #healthyfood #healthyliving #slimmingworldlunch #slimmingworlddinner #swukfriends #slimmingworldjourney #swjourney #slimmingworldfoodblog #slimmingworldblog #foodblog #slimmingworldsupport #swsupport #slimmingworlders #slimmingworldworks


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Lunch: leftover mince carrot & onion (free with a little SP) 2 rounds Brennan’s Be good toast (remainder of HexB) & butter (2). Followed by some sugar free jelly (0.5 syn for the whole thing so won’t even be synning it) but 0.5 syn for the muller light 🤗 #weightlossjourney #weightlossupport #weightloss #slimmingworld #slimmingworlduk #slimmingworldjourney #diet #dietplan #love #exercise #letsdothis #letsdoit #motivation #thinkthin #happyweightloss #happyweight #slimforsummer #bikinibody #foodoptimising #swjourney #slimmingworldfooddiary #swfam #swuk #slimmingworldmember #slimmingworldfamily #slimmingworldreceipes #slimmingworldblog #slimmingworldfooddiary


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Need something sweet! Hex b it is 👌🏼😋 #swjourney


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Lunch before group !! Pan boxty (1.5 syns ) 2 turkey burgers and 1/2 syn for brown sauce ! Spinach for speed #slimmingworldinsta #swjourney #swjournal #slimmingworld #lunch #groupday


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I enjoyed this so much yesterday I decided to have it again today for my lunch at work! An @aldiuk sweet potato burger (0.5 syn each) with salad,feta (1/2 hea) and olives (1 syn) super quick and easy, low in syns but really filling 👍🏼 #lunch #lowsynmeal #yum #sw #swuk #swukfood #swinsta #swinspo #swjourney #slimmingworld #slimmingworlduk #slimmingworldfriendly #slimmingworldlunch #slimmingworldmafia #slimmingworldplan #foodie #foodblogger #foodoptimising #fillingpower #weightlossjourney @slimmingworld


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🥗 Wondering if my love affair with subway salads will ever stop?! 🤷🏻‍♀️ Chicken teriyaki with sweet onion sauce (1.5) and also counting (2) for the tiny amount of olives and the rest of my HexA for the cheeeeese 😋 -


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Ive had a very busy morning so only just had the chance to post my breakfast picture.... pizza for breakfast? SAY WHAT?? 😱🍕I used a @bfreefoods pitta bread (heb) which I topped with tomato purée, lean ham,cherry tomatoes, Mozzarella/Red Leicester (hea) and pizza herbs from @cawkys (use the code insta20off for a 20% discount discount) #yum #delicious #breakfast #swbrekkie #swfoodie #swfoodblogger #swinsta #swinspo #swjourney #slimmingworld #slimmingworlduk #slimmingworldrecipes #slimmingworldfriendly #slimmingworldmafia #slimmingworldplan #synfree #speed #healthyextras #foodie #foodblogger #foodoptimising #fillingpower #weightlossjourney @slimmingworld


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🙄 THROWBACK THURSDAY • To when I had big chunky legs, chubby cheeks and couldn’t breathe walking upstairs... now I can go and do a gym or exercise class easy... (well easier anyway) 😂 • Love looking back because I’m proud of what I’ve achieved even in days I’m feeling down it turns it into a positive! Be your own motivation! 💪🏼 • #weightloss #throwbackthursday #weightlosstransformation #lookback #transformationpicture #happier #healthier #lovelife #behappy #beconfident #loveyourself #swuk #swmember #slimmingworld #swjourney #swblog #swblogger #exercise #fitness #rwl #rwlfitties #rwlmember


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⁣ ⁣ Treated myself today to a FitBit as it’s my birthday on Sunday & cos I’ve wanted one for years. Looks good next to my @lovesjools bracket! ✨🙌🏼 ⁣🎉 ⁣ #swfreefood #swsyns #foodoptomising #slimmingworld #slimmingworlduk #swinspo #swideas #swjourney #birthdaytreat


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Aw quiche for lunch with speedy salad and speedy home made coleslaw 😋😋 #slimmingworld #yummyfood😋 #swjourney #swlunchideas


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Lunch 🥗 Trying to make good choices 😆 Turned down the buffet beige food 🙅🏻‍♀️ And the hub cooked me some Reduced Fat Cumberland Sausages (2.5syns each) Pasta (a few syns) & salad 🥗 will power at its BEST 😆💪🏼 #slimmingworld #slimmingworlduk #sw #swuk #slimmingworldlife #slimmingworldjourney #slimmingworldmum #slimmingworldplan #slimmingworldmafia #slimmingworldmeals #swlife #swjourney #swplan #swmum #swmums #swmumsuk #swmafia #swmeals #healthyeating #healthylifestyle #weightloss #weightlossjourney #healthyfood #healthy #foodblogger #foodoptimising #slimming #healthyoptions


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Ok let’s talk!!! . . Yesterday was fine up until 5pm. Danielle was involved in a dance festival and whilst we waited to go in I had a strawberry and cream frapachino from Costa then didn’t get home late - wasn’t prepped so just got easy freezer stuff out - so basically an evening off plan . . . Today! I’ve had a Costa (4.5 syns) and a banana for breakfast and I’ve just had my subway salad for lunch with a hifi bar. Tea is planned though so I’m back on track . . . #slimmingworld #myslimmingworldjourney #slimmingworldmotivation #slimmingworldfollowers #SynFree #ExtraEasyPlan #SWmealplan #Slimmingworldfood #FoodPorn #SWtips #slimmingworldinspiration #Slimmingworldmember #Slimmingworldfood #swjourney #swfollowers #swfoodblog #777challenge #foodblogger #Slimmingworldinsta #SASLog


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Im one day behind on @progress_and_prosecco #bodyconfidencemovement June photo challenge 💖 So here is my Day 19 Smile in the mirror! I'm smiling because for the first time in a long time I'm looking im the mirror and I'm feeling proud of myself! I'm really starting to feel happier and healthier. I'm learning to feel confident in my own skin and love all of me the good the bad and the "ugly" 💖 #slimmingworldjourney #slimmingworldfamily #slimmingworldsupport #slimmingworlduk #slimmingworldmafia #slimmingsupport #swuk #sw #swfamily #swjourney #swmafia #mytransformation #myweightlossjourney #weightloss #health #healthylifestyle  #myjourneytoahappierme #myjourneytoahealthierme #nevergiveup #changingmymindset #motivation #slimmingworldblog #selflove #positivevibes #positivethinking #loveyourbody #proud #smile #fattofit


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Lunch ❤ . Hubs and I popped to @sizzlingpubs as had a cheeky 40% off voucher 🤩 (check your email inbox guys!!) My fave is Italian Chicken - 2 southern fried chicken breasts topped with tomatoes and herbs and melted cheese, served with a baked potato and salad. It is 13 syns (6.5 for each chicken breast) and a HeA for the cheese. But oh so worth it 💕 . #slimmingworld #loveslimmingworld #lovesw #swlove #swfamily #swmafia #swinsta #swfoodie #swfood #swfoodblog #swblog #swblogger #swconsultant #swfooddiary #swfollowers #swjourney #weightloss #weightlossblog #losingweight #foodoptimising #extraeasy #swdinner #swdinnerout #healthychoices #worththesyns #sizzlingpubs #italianchicken #healthyachoice #itsnotadietitsalifestyle #enjoythejourney


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Ham & cheese salad for lunch. Still only had 0.5 syns today. #lunchtime #lunch #synfree #healthyextras #saladforlunch #salad #slimmingworld #weightloss #hamsalad #slimmingworldfriendly #swjourney #


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Got my shopping buddy with me 😍 Stocking up for the week ahead to stay on plan 💪 #slimmingworld #asda #shopping #swjourney #swjourney2019 #slimmingworldfromhome #slimmingworlduk


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Had this for my lunch today. Quick, easy and very low in syns (2) Filled the spot now for a walk for some body magic! #slimmingjourney #slimmingworld #slimmimgworlduk #sw #swjourney #swjourneyuk #slimmingworldfamily #slimmingworldmafia #pigtotwigsw #weightlosstransformation #weightloss #weightlossjourney #foodblog #foodblogger #lunch #lowsyn


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Day Three Lunch Fully satisfying lunch today One slice wholemeal toast (HEb) (no butter on toast) 1/2 tin of BBeans & 2 Fried Eggs (fried in Butter Frylight) Yummy!😋 . . #daythreelunch #heb🍞#bakedbeans🥫 #eggs🍳 #SW #swlunch #swinsta #swfamily #swfriends #swinstapics #swblogger #swdiary #swjourney


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Didn’t post a photo of tea last night but it was BBQ mince pasta and I’ve got the left overs for my lunch today 😋


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Sausage patty with ketchup on a bagel (1.5) with strawberries 🍓 and Nutella (1.5) #slimmingworld #sw #swlunch #swjourney #swdiary


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Carrot and ginger soup for lunch bulked out with some pasta - I think I over did the ginger but it was still edible ✌🏻 #swjourney #slimmingworld #12weekcountdown


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🥒 L U N C H 🍏 More speed!! Morrisons salad with chicken and cheese (part 1 HexA)! Then to keep me going topped up with more speed an apple and 2 oranges! Hi Fi bar to snack on later if im hungry (part 1 HexB) Trying so hard 😌!! I want that target this year so bad!! @slimmingworld #slimmingworld #slimmingworldlunch #swlunch #lunch #salad #fruit #swjourney #swfriends #swspeed #swspeedfood #swfamily #synfree #synfreefood #swfood #swfoodoptimising #slimmingworldlife #slimmingworldweightloss #weightlossjourney


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Oh no. The dreaded first weigh in is here. I have never been so nervous. I’m really hoping for a loss 🤞🏻Can anyone give me any tips. My weigh in isn’t until 5pm however, I’m not sure what’s ok to eat and drink before weigh in? I’ve fully not eaten a thing due to not knowing what I should be eating before I jump on the scales 🤷🏻‍♀️ #weighdaythursday #weighday #swweightloss #swweighday #swthursday #slimmingworld #slimmingworldfamily #slimmingworldfollowers #swfollowers #weightlossjourney #swjournal #swjourney


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🍅 🌿 🧀 💦 🍋Syn free dinner. My Spicy Tomato & Basil soup, Cheese & Tomato on toast (🅱️ & 2nd 🅰️), Tomatoes, Cucumber, 2nd Water with Lemon & Strawberry diet coke. #slimmingworld #slimmingworlduk #slimmingworldsupport #swuk #swjourney #swmanchester #swmummy #swfriends #swmafia #swgroup #emmabridgewater


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🤩 ON PLAN NANDOS 🤩. . Girls day shopping in Meadowhall ready for our holiday! 🙌 with a Nando’s! I’m trying to syn the chilli jam but can’t find it anywhere so I’m gonna go with 7 cause I only had half, Perinaise is 2, spicy rice is 2 and my mango & lime is 0.5 🤩. . . . . . . #slimmingworld #weightloss #sw #swjourney #progress #lifestyleblogger #lifestyle #goals #weightlosstranformation #dietblog #slimmingworldmeals #slimmingworldplan #swinstagram #swinsta #swfood #swfood #swrecipes #foodideas


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🥗 Ham salad & humous 🥗 . . . . . I’m obsessed with skinny bbq sauce with no calories!!!!! What a salad! #sw swblog #swjourney #sw #slimmingworld #slimmingjourney #slimmimgworlduk #slimmingworldsynfree


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🥦🍗 Chicken & Veg 🍗🥦 - - - Chicken breast cooked in the oven. (Free) Green beans & tenderstem broccoli (Speed) Gravy (1 syn per tsp) - - - #sw #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldsupport #slimmingworldonline #instadaily #picoftheday #healthyfood #healthy #lunch #diet #weightloss #mealprep #swjourney #fit #fitfam #gains #swblog #swlunch #swdiary #swdiet #foodie #synfree #OnPlan #OnPlanFran #protein #nocarbs


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Weigh day today! Another 1&1/2 lbs down🎉 small success is still success! . . . Portobello mushroom pizzas for lunch today, with spicy roasted cauliflower, sweet corn, lettuce, spring onion and a splash of bbq sauce to finish! . . . Super filling! Healthy extra a used, but saved my heathy extra b for something later on! ...have my eye on a carrot cake baked oat recipe 😍😍 . . . #weighday #reaults #swweighin #swfood #slimmingworldfoodie #slimming #swmember #slimmingworlduk #lunch #meatfree #speedfood #healthyextraa #mushroompizza #slimmingworldfood #swinspo #swmotivation #swjourney


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When you go back to work and everyone is having cupcakes. I managed to grab a bowl of strawberries and hotshot. Also managed an on plan lunch of chicken salad with pitta bread and some parmesan and roasted garlic dressing. Yum. #slimmingworldbreastfeeding #slimmingworldmafia #slimmingworld #slimmingworldinsta #slimmingworldukfamily #slimmingworlduk #swbreastfeeding #swuk #swmafia #swjourney #swukfooddiary #weightlossjourney


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After being scared out of my brains last night with my youngest daughter having bronchilitis and unable to breathe without oxygen I really don't mind that 0.5 being on! . 6 hours up hospital resorted in shop brought food but I'm happy it's no more than that & she's recovering well! . Back on gym form tonight after work soon shift it! . . #slimming #slimmingworld #weightloss #weighday #myjourney #swjourney #foodoptimising #thursday #goodandthebad


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